Name:
Richard Lawson
Gender:
Male
Club:
Wilmslow
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:45Woodford Village 10K4.0-0.129 Sep 19+
parkrun21:59Macclesfield parkrun # 745.40.421 Sep 19+
5K19:57North Cheshire Grand Prix Dunham Massey 5K1.9-0.223 May 19+
parkrun21:09Cheadle Hulme parkrun # 2033.60.527 Jul 19+
parkrun20:43Bramhall Park parkrun # 5533.4-0.127 Apr 19+
parkrun20:45Sale Water parkrun # 842.80.51 Jun 19
parkrun20:50South Manchester parkrun # 4852.41.117 Aug 19
5K20:06North Cheshire Grand Prix Dunham Massey 5K1.10.913 Jun 19
HM1:40:34Buxton Half Marathon4.2-0.826 May 19
parkrun21:35Cheadle Hulme parkrun # 2053.51.510 Aug 19
parkrun21:23Macclesfield parkrun # 563.61.018 May 19
5M35:58Buxworth 54.11.22 May 19
parkrun21:43Bramhall Park parkrun # 5475.4-0.116 Mar 19
parkrun23:05Lyme Park parkrun # 2836.01.914 Sep 19
parkrun20:24Croxteth Hall parkrun # 1874.2-1.61 Dec 18
parkrun20:21Sale Water parkrun # 811.41.111 May 19
parkrun21:21Fletcher Moss parkrun # 293.01.58 Jun 19
parkrun20:19Sale Water parkrun # 692.8-0.316 Feb 19
5M34:20Mobberley Round the Runway 51.81.67 May 19
parkrun21:51Burnage parkrun # 3454.41.16 Apr 19
parkrun22:41Lyme Park parkrun # 2645.41.820 Apr 19
parkrun23:40Lyme Park parkrun # 2816.03.031 Aug 19
parkrun20:46Wythenshawe parkrun # 3841.81.630 Mar 19
10K43:44Poynton Village 10K2.01.917 Mar 19
parkrun20:24Sale Water parkrun # 701.01.623 Feb 19
parkrun20:28Huddersfield parkrun # 3902.10.722 Dec 18
parkrun21:04Ormskirk parkrun # 2413.80.28 Dec 18
parkrun20:11Ellesmere Port parkrun # 2053.0-0.86 Oct 18
parkrun20:53Newborough Forest parkrun # 421.42.213 Apr 19
parkrun22:50Macclesfield parkrun # 624.03.429 Jun 19
parkrun20:37Hanley parkrun # 3643.8-0.729 Sep 18
parkrun21:10Sale Water parkrun # 722.41.89 Mar 19
parkrun21:36Woodbank parkrun # 4775.2-0.220 Oct 18
parkrun20:03Fletcher Moss parkrun # 12.0-0.117 Nov 18
parkrun20:11Knowsley parkrun # 912.6-0.422 Sep 18
parkrun20:48Chester parkrun # 1232.80.624 Nov 18
parkrun22:48Lyme Park parkrun # 2753.53.96 Jul 19
10K43:44Woodford Village 10K3.60.330 Sep 18
parkrun20:44Wilmslow parkrun # 1962.01.325 Dec 18
parkrun20:32Bakewell parkrun # 501.41.529 Dec 18
parkrun20:41Heaton Park parkrun # 4283.00.213 Oct 18
10K42:06Wilmslow Festive 10K0.41.925 Nov 18
parkrun23:21Wythenshawe parkrun # 3766.02.42 Feb 19
parkrun20:06Cheadle Hulme parkrun # 1423.6-1.626 May 18
parkrun21:34Chadderton Hall parkrun # 1096.0-1.030 Jun 18
9.84K45:43Manchester Area League4.02.512 Jan 19
parkrun19:08Worsley Woods parkrun # 3251.4-2.719 May 18
parkrun21:08Nant y Pandy parkrun # 14.00.125 Aug 18
parkrun23:02Wepre parkrun # 1356.01.815 Dec 18
parkrun19:48The Wammy parkrun # 251.00.415 Sep 18
parkrun19:39Oldham parkrun # 4061.6-0.523 Jun 18
parkrun23:41Lyme Park parkrun # 2526.03.026 Jan 19
parkrun20:34St Helens parkrun # 2192.40.68 Sep 18
parkrun21:10Phoenix parkrun # 784.00.211 Aug 18
parkrun21:06Haigh Woodland parkrun # 1542.21.810 Nov 18
parkrun19:47South Manchester parkrun # 4281.40.07 Jul 18
parkrun21:08Wilmslow parkrun # 1872.02.127 Oct 18
parkrun20:00Warrington parkrun # 2302.6-2.15 May 18
parkrun20:09Hyde parkrun # 752.4-0.39 Jun 18
parkrun21:27Bolton parkrun # 3813.51.21 Sep 18
parkrun20:55Macclesfield parkrun # 14.4-2.028 Apr 18
parkrun23:29Lyme Park parkrun # 2495.23.55 Jan 19
parkrun20:06Stamford Park parkrun # 1582.00.016 Jun 18
parkrun20:29Pennington Flash parkrun # 3573.2-1.712 May 18
HM99:08Macclesfield Half Marathon1.80.323 Sep 18
8M64:30Langley 75.90.43 Nov 18
parkrun20:19Wilmslow parkrun # 1533.7-2.33 Mar 18
parkrun23:55Lyme Park parkrun # 2485.73.81 Jan 19
parkrun20:02Bramhall Park parkrun # 5012.1-1.521 Apr 18
parkrun24:23Lyme Park parkrun # 2516.04.319 Jan 19
parkrun20:47Widnes parkrun # 1851.02.418 Aug 18
5M34:19Mobberley Round the Runway 52.4-0.38 May 18
parkrun21:55Watergrove parkrun # 1885.6-1.27 Apr 18
parkrun20:29Conwy parkrun # 1662.6-1.131 Mar 18
parkrun19:49Congleton parkrun # 2771.6-1.517 Mar 18
10K43:50Alderley Edge Bypass 10K1.62.41 Jul 18
parkrun20:20Crewe parkrun # 42.6-1.110 Mar 18
parkrun20:49Glossop parkrun # 1262.01.52 Jun 18
parkrun20:38Delamere parkrun # 2522.6-0.824 Mar 18
parkrun21:14Camperdown parkrun # 3034.0-0.724 Feb 18
parkrun20:39Northwich parkrun # 32.2-0.314 Apr 18
parkrun20:39Sale Water parkrun # 133.6-1.513 Jan 18
parkrun19:53Stretford parkrun # 1171.5-0.917 Feb 18
10K43:44Poynton Village 10K1.90.725 Mar 18
HM1:49:35Wilmslow Half Marathon0.46.724 Mar 19
parkrun21:58Wythenshawe parkrun # 3254.60.13 Feb 18
parkrun21:22Penrhyn parkrun # 1593.40.227 Jan 18
parkrun22:51Marple parkrun # 3026.00.510 Feb 18
parkrun22:08Burnage parkrun # 2854.50.620 Jan 18
10K46:42Tatton Yule Yomp 10K5.40.310 Dec 17
10K42:44Wilmslow Festive 10K0.11.826 Nov 17
parkrun21:27Bramhall Park parkrun # 4802.81.04 Nov 17
parkrun20:07Bramhall Park parkrun # 4562.0-0.920 May 17
parkrun21:13Bramhall Park parkrun # 4642.60.715 Jul 17
10K43:22Alderley Bypass 10K1.11.42 Jul 17
parkrun20:30Bramhall Park parkrun # 4482.4-0.525 Mar 17
parkrun21:19Crystal Palace parkrun # 3402.60.93 Jun 17
parkrun23:32Lyme Park parkrun # 1844.53.330 Sep 17
parkrun24:42Lyme Park parkrun # 1984.85.16 Jan 18
parkrun20:31Bramhall Park parkrun # 4412.2-0.328 Jan 17
parkrun20:39Bramhall Park parkrun # 4421.80.44 Feb 17
parkrun20:46Bramhall Park parkrun # 4342.40.010 Dec 16
parkrun24:29Lyme Park parkrun # 1814.55.09 Sep 17
parkrun21:41Wythenshawe parkrun # 2613.21.129 Oct 16
parkrun22:08Burnage parkrun # 2203.41.722 Oct 16
parkrun20:08Bramhall Park parkrun # 4052.0-0.914 May 16
parkrun23:18Lyme Park parkrun # 1444.23.224 Dec 16
parkrun20:09Bramhall Park parkrun # 4041.5-0.37 May 16
parkrun20:19Bramhall Park parkrun # 4002.0-0.59 Apr 16
parkrun20:35Bramhall Park parkrun # 3952.5-0.427 Feb 16
parkrun20:38Bramhall Park parkrun # 4031.50.730 Apr 16
parkrun24:30Lyme Park parkrun # 1346.03.615 Oct 16
5M34:04Cheadle Spring 51.40.76 Mar 16
5M35:47Mobberley Round the Runway 52.41.83 May 16
10K43:51Nick Beer 10K2.70.37 Feb 16
10K43:48Whitley 10K1.02.024 Apr 16
5M33:44Pie and Peas 52.3-0.65 Aug 15
10K41:06Sport in the Port 10K1.4-1.121 Jun 15
parkrun19:46Bramhall Park parkrun # 3601.0-0.620 Jun 15
4M25:50Buxton Carnival 41.0-0.611 Jul 15
parkrun20:55Wilmslow parkrun # 93.0-0.36 Jun 15
parkrun19:37Bramhall Park parkrun # 3461.8-1.714 Mar 15
5M35:44Knype Pool 55.0-0.922 Feb 15
parkrun20:05Bramhall Park parkrun # 3531.00.02 May 15
parkrun20:51Wilmslow parkrun # 102.00.613 Jun 15
parkrun20:14Bramhall Park parkrun # 3402.5-1.224 Jan 15
10K41:28Nick Beer 10K1.3-0.68 Feb 15
parkrun20:04Penrhyn parkrun # 201.00.04 Apr 15
parkrun20:08Penrhyn parkrun # 122.0-0.97 Feb 15
HM90:53Conwy Half Marathon1.2-2.323 Nov 14
HM93:41Wilmslow Half Marathon0.40.922 Mar 15
parkrun20:16Bramhall Park parkrun # 3441.5-0.128 Feb 15
parkrun20:11Bramhall Park parkrun # 3421.8-0.614 Feb 15
parkrun20:18Congleton parkrun # 1122.0-0.531 Jan 15
parkrun20:52Bramhall Park parkrun # 3432.50.121 Feb 15
parkrun19:36Bramhall Park parkrun # 3331.5-1.515 Nov 14
parkrun20:22Bramhall Park parkrun # 3451.00.67 Mar 15
parkrun19:57Bramhall Park parkrun # 3302.0-1.225 Oct 14
parkrun19:39Cardiff parkrun # 3531.2-1.11 Nov 14
HM94:20Macclesfield Half Marathon2.3-1.928 Sep 14
parkrun19:38Bramhall Park parkrun # 3271.0-0.94 Oct 14
parkrun19:54Bramhall Park parkrun # 3251.5-0.820 Sep 14
parkrun19:58Bramhall Park parkrun # 3221.5-0.730 Aug 14
parkrun20:34Bramhall Park parkrun # 3282.00.011 Oct 14
5.46M43:52Forest 55.00.027 Jul 11
5M34:49Pie and Peas 52.10.03 Aug 11
HM98:43Wilmslow Half Marathon (Inc England Champs)0.80.025 Mar 12
10K43:13Whitley 10K0.8-2.315 Apr 12
10K48:00Goyt Valley 10K5.0-0.526 Apr 12
10.3M84:23Halifax Bluebell 10.35.00.86 May 12
5K20:02Dunham Massey Park 5K1.4-2.925 May 12
10M70:01Llandudno 100.3-1.117 Jun 12
10M73:37Great Warford 101.01.129 Jul 12
parkrun20:47Bramhall parkrun # 2231.50.015 Sep 12
parkrun20:39Bramhall parkrun # 2241.5-0.222 Sep 12
parkrun20:32Bramhall parkrun # 2251.5-0.529 Sep 12
HM98:50Macclesfield Half Marathon1.60.830 Sep 12
7M51:14Langley 72.80.63 Nov 12
parkrun21:12Bramhall parkrun # 2322.6-0.217 Nov 12
parkrun21:44Bramhall parkrun # 2402.01.412 Jan 13
parkrun20:53Bramhall parkrun # 2412.0-0.32 Feb 13
parkrun20:41Bramhall parkrun # 2421.5-0.29 Feb 13
parkrun20:32Bramhall parkrun # 2431.5-0.516 Feb 13
parkrun20:55Bramhall parkrun # 2441.60.223 Feb 13
parkrun20:20Bramhall parkrun # 2461.5-0.99 Mar 13
parkrun21:03Bramhall parkrun # 2501.01.16 Apr 13
parkrun21:12Bramhall parkrun # 2511.01.413 Apr 13
parkrun20:18Bramhall parkrun # 2521.0-0.520 Apr 13
parkrun20:34Bramhall parkrun # 2531.00.127 Apr 13
5M36:15Buxworth 53.60.21 May 13
parkrun20:02Bramhall parkrun # 2541.0-1.04 May 13
parkrun20:42Bramhall parkrun # 2551.00.411 May 13
parkrun20:20Bramhall parkrun # 2562.0-1.418 May 13
parkrun20:58Bramhall parkrun # 2601.50.415 Jun 13
parkrun20:34Bramhall parkrun # 2621.00.129 Jun 13
parkrun20:28Bramhall parkrun # 2631.0-0.16 Jul 13
5M34:50Pie and Peas 52.00.17 Aug 13
10K44:58Sutton Six 10K1.12.115 Sep 13
parkrun20:58Bramhall parkrun # 2741.00.921 Sep 13
parkrun20:42Bramhall parkrun # 2751.5-0.128 Sep 13
HM95:32Congleton Half Marathon0.70.26 Oct 13
parkrun20:45Bramhall parkrun # 2771.50.012 Oct 13
parkrun20:44Bramhall parkrun # 2782.0-0.619 Oct 13
5M33:36Green Drive 51.1-0.520 Oct 13
parkrun21:54Bramhall parkrun # 2791.52.326 Oct 13
7M50:35Langley 72.40.42 Nov 13
parkrun20:29Bramhall parkrun # 2821.4-0.516 Nov 13
parkrun20:58Bramhall parkrun # 2841.00.930 Nov 13
parkrun20:49Bramhall parkrun # 2851.00.67 Dec 13
parkrun21:37Bramhall parkrun # 2861.51.714 Dec 13
parkrun20:58Bramhall parkrun # 2893.0-1.14 Jan 14
parkrun20:40Bramhall parkrun # 2902.0-0.711 Jan 14
parkrun20:25Bramhall parkrun # 2911.0-0.218 Jan 14
parkrun20:03Bramhall parkrun # 2921.0-1.025 Jan 14
parkrun20:07Bramhall parkrun # 2931.0-0.81 Feb 14
5M35:41Knype Pool 54.2-1.123 Feb 14
parkrun19:35Bramhall Park parkrun # 2961.0-1.91 Mar 14
parkrun19:44Bramhall Park parkrun # 2981.2-0.915 Mar 14
parkrun19:49Bramhall Park parkrun # 2991.0-0.522 Mar 14
parkrun21:02Bramhall Park parkrun # 3022.01.012 Apr 14
10K42:22Whitley 10K0.80.813 Apr 14
5M34:18Chester Spring 50.91.516 Apr 14
parkrun21:26Bramhall Park parkrun # 3071.52.317 May 14
12.1M89:20Welsh Castles Relay1.40.37 Jun 14
parkrun20:58Bramhall Park parkrun # 3132.00.828 Jun 14
HM95:33Runfest Wales Half Marathon1.2-0.329 Jun 14
parkrun20:31Bramhall Park parkrun # 3142.0-0.15 Jul 14
parkrun20:10Bramhall Park parkrun # 3172.0-0.826 Jul 14
parkrun20:34Bramhall Park parkrun # 3232.00.06 Sep 14
parkrun20:06Bramhall Park parkrun # 3241.00.113 Sep 14
10M94:57Bluebell Trail 106.08.43 May 15

Order By:

EventTimeRaceDate
XC46:59Manchester Area League10 Nov 12
XC53:21Manchester Area League10 Feb 13
FELL74:45Cloud Nine (9M/1250ft)3 Mar 13
FELL42:18Shining Tor (5.9M/1601ft)15 May 13
FELL38:44Bosley Fete (4.7M/820ft)8 Jun 13
FELL56:00Bollington Nostalgia (7.1M/1220ft)14 Jul 13
FELL1:47:52Snowdon (10M/3300ft)20 Jul 13
FELL73:21Cloud Nine (9M/1250ft)2 Mar 14
FELL59:26Mow Cop (6.5M/1312ft)6 Apr 14
FELL52:25Bollington Festival 3 Peaks (5.6M/1214ft)10 May 14
FELL38:03Peter Brinsley Bosley Fete (4.7M/820ft)21 Jun 14
FELL53:31Bollington Nostalgia (7.1M/1220ft)13 Jul 14
FELL72:32Snowdon (10M/3300ft)19 Jul 14
FELL37:28Running Bear Race You To The Summit18 Oct 14
parkrunNTLyme Park parkrun # 18323 Sep 17