Name:
Mark Lawes
Gender:
Male
Club:
Tiptree
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:18Maldon Prom parkrun # 3153.8-3.510 Aug 19+
parkrun20:25Maldon Prom parkrun # 3142.2-1.73 Aug 19+
5M33:21Great Bentley Friday 50.8-1.15 Jul 19+
4.5M29:11Tour of Terling 4.5-0.2-0.716 Jul 19+
10K42:49Felsted 10K1.5-0.721 Jul 19+
5M33:58Sudbury Joggers Friday 51.4-0.914 Jun 19
5M33:40Springfield Striders Friday Night 51.0-0.928 Jun 19
5K20:19Maldon Summer Handicap 5K Series1.2-1.79 May 19
5K20:29Maldon Summer Handicap 5K Series - Provisional1.0-0.411 Jul 19
8M62:56Tour of Terling 8 / 46.0-1.714 Jul 19
HM96:15Southend Half Marathon1.0-2.09 Jun 19
HM1:42:37Bewl Water Half Marathon2.4-0.711 May 19
5K21:16Maldon Summer Handicap 5K Series0.60.818 Apr 19
5M40:43Tour of Terling 56.02.615 Jul 19
8K32:51Essex County U13 / U15 / Veterans' Championships-1.20.01 Dec 18
6M45:20Twiddly Dee, Twiddly Dum 65.4-0.527 Jun 18
9.5M79:56Not The Flitch Switch 9.56.0-0.29 Dec 18
11M97:51Essex Easter Eggstravaganza (Day 2)6.01.820 Apr 19
10M83:20Ilford 104.21.029 Dec 18
5K20:33Maldon Summer Handicap 5K Series1.0-0.119 Apr 18
5K20:36Maldon Summer Handicap 5K Series0.90.110 May 18
7.5M67:24Essex Easter Eggstravaganza (Day 3)6.05.221 Apr 19
10K44:49Hatfield Broad Oak 10K1.51.328 May 18
8.8K43:32Essex League3.53.127 Oct 18
4.5M31:11Tour of Terling 4.50.41.510 Jul 18
2M13:31Tour of Terling 21.82.011 Jul 18
15K76:48South of England AA Championships1.63.326 Jan 19
15M2:19:30Benfleet 154.94.020 Jan 19
5.3M42:58Galleywood Gallop 5.36.02.316 May 18
HM1:53:22Bewl Water Half Marathon5.60.512 May 18
14M2:12:12Hylands Hobble6.03.811 Nov 18
HM2:09:37Two Castles Trails6.06.05 May 19
HM98:39Great Bentley Half Marathon0.4-0.84 Feb 18
12K58:06Essex County U17 / U20 / Senior Championships4.11.76 Jan 18
8K37:32Essex County U13 / U15 / Veterans' Championships3.81.62 Dec 17
7.12M69:35Scouting for Girls and Boys6.09.811 Aug 19
15M2:08:12Benfleet 154.50.221 Jan 18
5.2M45:51Tour of Terling 5.26.06.19 Jul 18
Mar4:40:15Gosfield Gauntlet Half Marathon / Marathon6.07.118 Nov 18
10M88:26Wenham 6.4 / 101.56.321 Oct 18
15M2:37:38Orion 156.08.230 Mar 19
10M85:55Ilford 105.20.930 Dec 17
8M73:24Tour of Terling 86.04.18 Jul 18
10M87:43Help 4 Heroes Charity 101.56.016 Sep 18
Mar4:55:30Stour Valley Marathon6.09.42 Jun 19
11.5M1:53:26Admiral McHardy Way 11.55.66.619 Aug 18
5K21:04Maldon Summer Handicap 5K Series0.51.413 Jul 17
5K20:59Maldon Summer Handicap 5K Series0.90.811 May 17
4.5M31:48Tour of Terling 4.50.22.515 Aug 17
parkrun22:43Maldon Prom parkrun # 1972.42.76 May 17
6.5M62:10Essex Easter Eggstravaganza Day 36.09.11 Apr 18
12M1:54:12Hylands Hobble6.04.112 Nov 17
7M62:00Leisure FM Trail Little Braxted6.05.66 Aug 17
Mar4:32:19Marriott's Way Half Marathon / Marathon3.08.818 Feb 18
HM1:56:36Bewl Water Half Marathon3.83.113 May 17
Mar5:07:42Stour Valley Marathon6.011.03 Jun 18
parkrun23:00Great Notley parkrun # 1164.01.727 Aug 16
parkrun20:58Maldon Prom parkrun # 1432.0-0.37 May 16
parkrun20:49Maldon Prom parkrun # 1461.00.428 May 16
9.5M89:35Wonder Wander 9.56.04.421 May 17
parkrun24:41Mersea Island parkrun # 192.46.422 Apr 17
8M62:26Trace Your Royal Routes 84.20.422 May 16
5K20:35Essex Relay Championships0.90.019 Mar 16
HM2:10:33Elmstead Market Trail Half Marathon6.05.928 May 17
5M47:52Tour of Terling 56.09.814 Aug 17
6.2M66:48Essex Easter Eggstravaganza Day 46.014.32 Apr 18
8M80:51Sweat and Stour6.07.910 Sep 17
6.4M56:08Last of the Summer Whine6.05.311 Sep 16
HM99:38Great Bentley Half Marathon0.71.47 Feb 16
parkrun22:55Great Notley parkrun # 784.01.519 Dec 15
10M75:22Hadleigh 101.41.129 Nov 15
parkrun21:43Great Notley parkrun # 772.01.212 Dec 15
4.5M30:43Tour of Terling 4.51.20.125 Aug 15
5K20:08Maldon Summer Handicap 5K Series0.4-0.523 Jul 15
parkrun20:45Maldon Prom parkrun # 1021.00.31 Aug 15
2M13:05Tour of Terling 21.50.926 Aug 15
parkrun21:41Maldon Prom parkrun # 983.00.14 Jul 15
Mar5:09:59Stour Valley Marathon6.010.94 Jun 17
5K20:31Maldon Summer Handicap 5K Series0.60.221 May 15
parkrun24:17Great Notley parkrun # 814.04.11 Jan 16
Mar4:38:42North Downs Way Marathon6.06.410 Jul 16
parkrun26:40Mersea Island parkrun # 31.510.731 Dec 16
Mar4:08:01Bewl Water Marathon1.55.714 May 16
15M2:17:25Benfleet 154.65.317 Jan 16
parkrun23:53Lanhydrock parkrun # 784.52.818 Jul 15
8M62:22Windmill Trail 81.53.126 Jul 15
HM1:51:34Great Yarmouth Half Marathon3.23.89 Aug 15
13.3M1:59:23Eggstravaganza 13.31.57.925 Mar 16
HM1:49:16Maldon Half Marathon1.05.127 Sep 15
parkrun21:59Maldon Prom parkrun # 673.00.76 Dec 14
13M1:43:53Mersea Island Lions Round the Island Race1.00.026 Jun 11
5M38:02Great Bentley Friday 50.40.08 Jul 11
5M36:39Brantham Friday 50.8-2.422 Jul 11
10M81:22Harlow 101.40.031 Jul 11
10M80:13Tiptree 10 (inc Essex Championships)1.3-1.99 Oct 11
5M35:26Wix 50.4-3.516 Oct 11
10M74:54Stebbing Remembrance Day 100.8-3.813 Nov 11
10M73:32Hadleigh 100.6-1.420 Nov 11
5M34:45Witham Boxing Day 50.6-1.326 Dec 11
15M2:09:54Benfleet 154.51.422 Jan 12
10M72:23Tarpley 100.4-1.126 Feb 12
HM1:42:28Colchester Half Marathon0.32.211 Mar 12
HM1:41:21Great Bentley Half Marathon0.31.818 Mar 12
15M2:20:50Orion 153.07.224 Mar 12
5M36:03Braintree 50.31.31 Apr 12
Mar3:55:06Halstead & Essex Marathon (inc Essex Championships)3.60.513 May 12
5M35:39Ipswich Jaffa Friday 51.5-0.425 May 12
5M36:07Great Easton 52.8-1.227 May 12
5M33:18Kirton Friday 50.1-1.91 Jun 12
HM98:33Southend Half Marathon1.1-0.210 Jun 12
5M34:41Bury Friday 50.90.822 Jun 12
5M36:08Great Bentley Friday 50.52.96 Jul 12
10K46:30Felsted 10K0.83.68 Jul 12
parkrun20:48Ipswich parkrun # 21.5-0.115 Sep 12
5M35:59Wix 5 (Inc Essex Champs)0.42.921 Oct 12
15M2:46:37Benfleet 154.013.520 Jan 13
parkrun22:00Chelmsford Central parkrun # 61.52.223 Feb 13
14M2:54:54Colne Valley Meander 141.520.517 Mar 13
parkrun20:45Colchester Castle parkrun # 31.5-0.220 Apr 13
10K43:55Colchester 10K0.31.712 May 13
10K42:58Hatfield Broad Oak 10K1.00.027 May 13
5K20:56Maldon Summer Handicap 5K Series0.80.84 Jul 13
4.5M33:20Tour of Terling 4.51.03.830 Jul 13
5K20:29Maldon Summer Handicap 5K Series0.8-0.129 Aug 13
5M35:26Witham Boxing Day 50.81.826 Dec 13
parkrun21:54Maldon Prom parkrun # 213.00.511 Jan 14
parkrun21:52Maldon Prom parkrun # 223.00.518 Jan 14
15M2:12:54Benfleet 155.43.019 Jan 14
parkrun20:36Maldon Prom parkrun # 232.0-1.125 Jan 14
parkrun21:00Maldon Prom parkrun # 242.0-0.21 Feb 14
parkrun20:30Maldon Prom parkrun # 262.0-1.322 Feb 14
13.2M1:59:43Swan Half Marathon1.58.316 Mar 14
parkrun20:10Maldon Prom parkrun # 341.0-0.919 Apr 14
Mar3:40:08Halstead & Essex Marathon2.20.311 May 14
30M5:50:32Weald Challenge Ultra 301.514.725 May 14
parkrun21:16Maldon Prom parkrun # 412.00.37 Jun 14
parkrun22:16Maldon Prom parkrun # 432.02.321 Jun 14
5K21:36Maldon Summer Handicap 5K Series0.62.43 Jul 14
parkrun22:05Maldon Prom parkrun # 451.02.95 Jul 14
5M34:53Brantham Friday 50.61.318 Jul 14
parkrun21:19Maldon Prom parkrun # 472.00.419 Jul 14
5K20:50Maldon Summer Handicap 5K Series1.40.024 Jul 14
parkrun21:16Maldon Prom parkrun # 492.00.32 Aug 14
parkrun22:28Maldon Prom parkrun # 662.02.629 Nov 14
parkrun26:20Great Notley parkrun # 265.06.627 Dec 14
parkrun24:27Great Notley parkrun # 284.04.33 Jan 15
15M2:17:22Benfleet 155.24.718 Jan 15
HM2:11:22Thaxted Half Marathon1.512.88 Mar 15
9M87:29Border Country 91.512.525 May 15
7.5M64:28Tour of Terling 7.51.58.623 Aug 15
5M43:13Tour of Terling 51.59.824 Aug 15
5M49:12Day at the Museum 5.21.515.519 Dec 15
6M53:36Last Minute 61.510.86 Mar 16
6.8M64:09Eggstravaganza 6.83.011.427 Mar 16
8M98:38General's Round6.015.418 Sep 16

Order By:

EventTimeRaceDate
XC41:53Essex League17 Dec 11
XC24:18Essex Relay Championships18 Feb 12
XC37:20Stowmarket Striders Friday 58 Jun 12
XC23:06Essex County Relay Championships29 Sep 12
XC38:44Essex League13 Oct 12
XCNT53-12 League14 Oct 12
XCNT53-12 League4 Nov 12
XCNT53-12 League3 Feb 13
XC21:26Essex County Relay Championships28 Sep 13
XCNT53-12 League3 Nov 13
XCNT53-12 League8 Dec 13
XCNT53-12 League12 Jan 14
XCNT53-12 League2 Feb 14
XCNT53-12 League23 Feb 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XC35:27Essex County U13/U15/Veterans' Championships28 Nov 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
XCNT53-12 League14 Feb 16
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17
5MNT53-12 League19 Feb 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XCNT53-12 League26 Nov 17
XC37:53Essex League13 Jan 18
5MNT53-12 League14 Jan 18
XC38:56Essex League10 Feb 18
6H35Hockley Woods Trail Challenge 6-Hour4 Mar 18
XCNT53-12 League11 Mar 18
5MNTNESS League 528 Oct 18
5MNTNorth Essex & South Suffolk League4 Nov 18
XC39:48Essex League10 Nov 18
5MNTNorth Essex & South Suffolk League25 Nov 18
XC39:56Essex League15 Dec 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19
XC41:05Essex League2 Feb 19
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19