Name:
Mark Lawes
Gender:
Male
Club:
Tiptree
Age Group:
V50
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.5M31:00Tour of Terling Day 31.5-1.016 Aug 22+1
10K44:13Felsted 10K1.3-0.217 Jul 22+2
5M34:14Great Bentley Friday 50.5-0.81 Jul 22+3
parkrun21:10Markshall Estate parkrun # 341.4-0.516 Jul 22+4
5M35:02Springfield Striders Friday Night 51.0-0.324 Jun 22+5
15M2:01:21Benfleet 155.9-1.816 Jan 22
5.2M45:47Tour of Terling Day 210.00.915 Aug 22
8K38:39Essex League4.41.112 Nov 22
5K20:48Maldon Summer Handicap 5K Series0.6-0.726 May 22
10M72:59Witham May Day 100.70.02 May 22
5M36:02Framlingham Friday 51.40.510 Jun 22
5M35:33Sudbury Joggers Friday 51.20.127 May 22
HM96:53Harwich Half Marathon0.4-1.03 Apr 22
10K43:23Little Bromley 10K0.3-0.817 Apr 22
parkrun22:59Great Notley parkrun # 3683.01.524 Sep 22
8K34:10Essex County U13 / U15 / Veterans' Championships1.50.94 Dec 21
9K41:58Essex League4.6-1.218 Dec 21
parkrun21:25Markshall Estate parkrun # 62.4-1.218 Dec 21
10K46:22Essex County U17 / U20 / Senior Championships3.0-0.18 Jan 22
11.4M1:47:20Presentation Trail10.00.412 Mar 22
Mar3:47:19TCS London Marathon1.53.92 Oct 22
parkrun21:46Maldon Prom parkrun # 3702.2-0.325 Dec 21
15M2:22:48Orion 158.81.326 Mar 22
HM1:41:23Great Bentley Half Marathon0.50.86 Feb 22
parkrun19:44Hackney Marshes parkrun # 4921.2-1.223 Nov 19
10K41:10Chelmsford 10K0.7-0.617 Nov 19
10K40:52QEOP Winter 10K Series0.4-0.67 Dec 19
Mar3:58:34Chelmsford Marathon2.45.116 Oct 22
HM95:33Great Bentley Half Marathon0.81.62 Feb 20
HM1:48:05Bewl Water Trail4.63.112 Sep 21
5M32:37Wix 50.5-0.827 Oct 19
parkrun22:55Markshall Estate parkrun # 131.81.119 Feb 22
10M79:16Ilford 105.41.428 Dec 19
HM1:51:28Pleshey Half Marathon (Incl.Essex Championships)1.25.711 Sep 22
8K37:59Essex County U13 / U15 / Veterans' Championships6.50.230 Nov 19
14M1:58:03Don't Hit The Wall6.02.527 Sep 20
parkrun21:04Chelmsford Central parkrun # 3672.9-0.230 Nov 19
12K68:58ECCA Saucony English National Championships8.82.026 Feb 22
HM1:52:08St Edmunds Trail Runs4.25.15 Dec 21
parkrun23:40Markshall Estate parkrun # 330.45.49 Jul 22
parkrun19:54Bakewell parkrun # 841.7-1.724 Aug 19
20M2:39:57Essex 20 (Inc Essex Championships)1.13.91 Mar 20
parkrun22:05Maldon Prom parkrun # 3423.21.78 Feb 20
HM1:56:11Layer Cake Trail10.00.422 Sep 19
8.5K35:53Essex League1.3-0.112 Oct 19
parkrun20:18Maldon Prom parkrun # 3152.4-1.510 Aug 19
parkrun20:33Maldon Prom parkrun # 3201.9-0.521 Sep 19
Mar4:54:52Stour Valley Marathon10.06.619 Jun 22
4.5M29:11Tour of Terling 4.50.4-0.716 Jul 19
15M2:20:59Orion 156.86.320 Nov 21
parkrun23:59Markshall Estate parkrun # 72.23.98 Jan 22
8K44:40Essex League6.73.819 Feb 22
8K36:41Essex League3.51.426 Oct 19
10K42:49Felsted 10K1.5-0.121 Jul 19
5M33:21Great Bentley Friday 51.1-0.55 Jul 19
14K73:34South of England AA Championships6.53.525 Jan 20
8M62:56Tour of Terling 8 / 47.0-0.514 Jul 19
5M40:43Tour of Terling 59.4-0.215 Jul 19
parkrun20:25Maldon Prom parkrun # 3141.2-0.13 Aug 19
5K19:53Maldon Summer Handicap 5K Series0.6-1.520 Jun 19
5M33:40Springfield Striders Friday Night 51.00.028 Jun 19
5K20:45Essex County Relay Championships0.71.128 Sep 19
5M33:58Sudbury Joggers Friday 51.5-1.014 Jun 19
5K20:29Maldon Summer Handicap 5K Series1.20.011 Jul 19
14.6M2:24:47Admiral McHilly Trail10.05.623 Aug 20
HM96:15Southend Half Marathon1.4-0.19 Jun 19
5M44:06Beat About The Bush7.85.42 Jun 21
parkrun22:59Chelmsford Central parkrun # 3693.23.514 Dec 19
5K20:19Maldon Summer Handicap 5K Series1.4-1.99 May 19
parkrun25:12Markshall Estate parkrun # 121.65.512 Feb 22
HM1:42:37Bewl Water Half Marathon3.01.111 May 19
parkrun25:36Bakewell parkrun # 1162.26.81 Jan 22
33M7:10:30Peak District Ultras Millstone 33 / 10010.011.22 Sep 22
5K21:16Maldon Summer Handicap 5K Series0.70.718 Apr 19
8K32:51Essex County U13 / U15 / Veterans' Championships-1.0-0.21 Dec 18
10M87:43Help 4 Heroes Charity 1010.0-0.616 Sep 18
10M88:26Wenham 6.4 / 109.60.121 Oct 18
parkrun26:15Maldon Prom parkrun # 3612.010.523 Oct 21
9.5M79:56Not The Flitch Switch 9.57.00.79 Dec 18
10M83:20Ilford 105.21.929 Dec 18
7.12M69:35Scouting for Girls and Boys10.06.411 Aug 19
7.5M67:24Essex Easter Eggstravaganza (Day 3)7.43.821 Apr 19
HM2:29:09Elmstead Market Trail Races10.011.71 Nov 20
50K7:46:30Writtle Wround 50K10.015.024 Jul 22
7.5M87:11Tour of Terling Day 16.615.014 Aug 22
6M45:20Twiddly Dee, Twiddly Dum 64.4-0.427 Jun 18
5.3M42:58Galleywood Gallop 5.38.0-0.616 May 18
parkrun30:09Mersea Island parkrun # 2121.614.525 Jun 22
Mar4:55:30Stour Valley Marathon10.07.72 Jun 19
5K20:33Maldon Summer Handicap 5K Series1.0-1.319 Apr 18
4.3K25:33Essex County Relay Championships6.213.12 Oct 21
5K20:36Maldon Summer Handicap 5K Series0.8-0.710 May 18
4.5M31:11Tour of Terling 4.50.60.510 Jul 18
Mar4:40:15Gosfield Gauntlet Half Marathon / Marathon10.05.018 Nov 18
8.8K43:32Essex League3.63.027 Oct 18
10K44:49Hatfield Broad Oak 10K1.30.728 May 18
14M2:12:12Hylands Hobble7.83.811 Nov 18
15K76:48South of England AA Championships1.94.926 Jan 19
10K43:02Bromley 10K (Inc Essex Championships)0.3-0.68 Apr 18
2M13:31Tour of Terling 21.81.211 Jul 18
15M2:19:30Benfleet 155.05.820 Jan 19
HM2:09:37Two Castles Trails6.27.75 May 19
11M97:51Essex Easter Eggstravaganza (Day 2)1.58.220 Apr 19
8M73:24Tour of Terling 89.22.88 Jul 18
5.2M45:51Tour of Terling 5.28.42.89 Jul 18
HM98:39Great Bentley Half Marathon0.50.84 Feb 18
12K58:06Essex County U17 / U20 / Senior Championships4.10.36 Jan 18
15M2:37:38Orion 157.38.830 Mar 19
HM1:53:22Bewl Water Half Marathon4.63.312 May 18
8K37:32Essex County U13 / U15 / Veterans' Championships3.60.42 Dec 17
15M2:08:12Benfleet 154.52.021 Jan 18
10M85:55Ilford 105.62.330 Dec 17
12M1:54:12Hylands Hobble10.01.912 Nov 17
11.5M1:53:26Admiral McHardy Way 11.56.47.719 Aug 18
6.5M62:10Essex Easter Eggstravaganza Day 39.24.51 Apr 18
7M62:00Leisure FM Trail Little Braxted9.60.66 Aug 17
5K21:04Maldon Summer Handicap 5K Series0.51.413 Jul 17
5K20:59Maldon Summer Handicap 5K Series0.90.811 May 17
4.5M31:48Tour of Terling 4.50.21.115 Aug 17
Mar5:07:42Stour Valley Marathon10.08.93 Jun 18
9.5M89:35Wonder Wander 9.510.03.621 May 17
parkrun30:57Mersea Island parkrun # 1441.617.65 Oct 19
HM2:10:33Elmstead Market Trail Half Marathon10.05.128 May 17
parkrun22:43Maldon Prom parkrun # 1971.43.76 May 17
5M47:52Tour of Terling 510.04.414 Aug 17
6.2M66:48Essex Easter Eggstravaganza Day 410.08.92 Apr 18
8M80:51Sweat and Stour10.05.610 Sep 17
Mar4:32:19Marriott's Way Half Marathon / Marathon3.010.218 Feb 18
HM1:56:36Bewl Water Half Marathon4.25.813 May 17
parkrun23:00Great Notley parkrun # 1164.01.727 Aug 16
parkrun20:58Maldon Prom parkrun # 1432.0-0.37 May 16
parkrun20:49Maldon Prom parkrun # 1461.00.428 May 16
8M62:26Trace Your Royal Routes 84.21.422 May 16
5K20:35Essex Relay Championships0.90.019 Mar 16
parkrun24:41Mersea Island parkrun # 192.06.822 Apr 17
Mar5:09:59Stour Valley Marathon10.010.14 Jun 17
6.4M56:08Last of the Summer Whine6.05.311 Sep 16
HM99:38Great Bentley Half Marathon0.72.57 Feb 16
parkrun22:55Great Notley parkrun # 784.01.519 Dec 15
10M75:22Hadleigh 101.42.229 Nov 15
parkrun21:43Great Notley parkrun # 772.01.212 Dec 15
4.5M30:43Tour of Terling 4.51.20.125 Aug 15
5K20:08Maldon Summer Handicap 5K Series0.4-0.523 Jul 15
parkrun20:45Maldon Prom parkrun # 1021.00.31 Aug 15
2M13:05Tour of Terling 21.50.926 Aug 15
parkrun21:41Maldon Prom parkrun # 983.00.14 Jul 15
5K20:31Maldon Summer Handicap 5K Series0.60.121 May 15
parkrun24:17Great Notley parkrun # 814.04.11 Jan 16
Mar4:38:42North Downs Way Marathon6.09.610 Jul 16
parkrun26:40Mersea Island parkrun # 31.510.731 Dec 16
15M2:17:25Benfleet 154.66.317 Jan 16
Mar4:08:01Bewl Water Marathon1.58.914 May 16
parkrun23:53Lanhydrock parkrun # 784.52.818 Jul 15
8M62:22Windmill Trail 81.54.126 Jul 15
HM1:51:34Great Yarmouth Half Marathon3.24.99 Aug 15
13.3M1:59:23Eggstravaganza 13.31.58.925 Mar 16
HM1:49:16Maldon Half Marathon1.06.227 Sep 15
parkrun21:59Maldon Prom parkrun # 673.00.66 Dec 14
5K20:50Maldon Summer Handicap 5K Series1.40.024 Jul 14
parkrun21:16Maldon Prom parkrun # 492.00.22 Aug 14
parkrun21:19Maldon Prom parkrun # 472.00.319 Jul 14
parkrun20:10Maldon Prom parkrun # 341.0-0.919 Apr 14
parkrun22:28Maldon Prom parkrun # 662.02.629 Nov 14
6M53:36Last Minute 61.510.86 Mar 16
5M34:53Brantham Friday 50.61.318 Jul 14
6.8M64:09Eggstravaganza 6.83.011.427 Mar 16
parkrun20:30Maldon Prom parkrun # 262.0-1.322 Feb 14
parkrun21:16Maldon Prom parkrun # 412.00.27 Jun 14
7.5M64:28Tour of Terling 7.51.58.623 Aug 15
15M2:17:22Benfleet 155.25.718 Jan 15
parkrun24:27Great Notley parkrun # 284.04.33 Jan 15
parkrun20:36Maldon Prom parkrun # 232.0-1.125 Jan 14
Mar3:40:08Halstead & Essex Marathon2.23.011 May 14
parkrun21:00Maldon Prom parkrun # 242.0-0.21 Feb 14
parkrun22:16Maldon Prom parkrun # 432.02.221 Jun 14
5M43:13Tour of Terling 51.59.824 Aug 15
5K21:36Maldon Summer Handicap 5K Series0.62.33 Jul 14
parkrun22:05Maldon Prom parkrun # 451.02.85 Jul 14
parkrun21:52Maldon Prom parkrun # 223.00.518 Jan 14
parkrun21:54Maldon Prom parkrun # 213.00.511 Jan 14
parkrun26:20Great Notley parkrun # 265.06.627 Dec 14
5M35:26Witham Boxing Day 50.81.826 Dec 13
8M98:38General's Round6.018.518 Sep 16
5K20:29Maldon Summer Handicap 5K Series0.8-0.129 Aug 13
13M1:43:53Mersea Island Lions Round the Island Race1.00.026 Jun 11
5M38:02Great Bentley Friday 50.40.08 Jul 11
5M36:39Brantham Friday 50.8-2.422 Jul 11
10M81:22Harlow 101.4-0.231 Jul 11
10M80:13Tiptree 10 (inc Essex Championships)1.3-0.79 Oct 11
5M35:26Wix 50.4-3.516 Oct 11
10M74:54Stebbing Remembrance Day 100.8-0.113 Nov 11
10M73:32Hadleigh 100.6-0.720 Nov 11
5M34:45Witham Boxing Day 50.6-1.326 Dec 11
15M2:09:54Benfleet 154.52.222 Jan 12
10M72:23Tarpley 100.4-0.326 Feb 12
HM1:42:28Colchester Half Marathon0.32.311 Mar 12
HM1:41:21Great Bentley Half Marathon0.31.818 Mar 12
15M2:20:50Orion 153.07.224 Mar 12
5M36:03Braintree 50.31.31 Apr 12
Mar3:55:06Halstead & Essex Marathon (inc Essex Championships)3.62.713 May 12
5M35:39Ipswich Jaffa Friday 51.5-0.425 May 12
5M36:07Great Easton 52.8-1.227 May 12
5M33:18Kirton Friday 50.1-1.91 Jun 12
HM98:33Southend Half Marathon1.11.610 Jun 12
5M34:41Bury Friday 50.90.822 Jun 12
5M36:08Great Bentley Friday 50.52.96 Jul 12
10K46:30Felsted 10K0.83.68 Jul 12
parkrun20:48Ipswich parkrun # 21.5-0.115 Sep 12
5M35:59Wix 5 (Inc Essex Champs)0.42.921 Oct 12
15M2:46:37Benfleet 154.015.320 Jan 13
parkrun22:00Chelmsford Central parkrun # 61.52.223 Feb 13
14M2:54:54Colne Valley Meander 141.522.417 Mar 13
parkrun20:45Colchester Castle parkrun # 31.5-0.220 Apr 13
10K43:55Colchester 10K0.31.712 May 13
10K42:58Hatfield Broad Oak 10K1.00.027 May 13
5K20:56Maldon Summer Handicap 5K Series0.80.84 Jul 13
4.5M33:20Tour of Terling 4.51.03.830 Jul 13
15M2:12:54Benfleet 155.44.119 Jan 14
13.2M1:59:43Swan Half Marathon1.59.416 Mar 14
30M5:50:32Weald Challenge Ultra 301.517.325 May 14
HM2:11:22Thaxted Half Marathon1.513.88 Mar 15
9M87:29Border Country 91.513.525 May 15
5M49:12Day at the Museum 5.21.515.519 Dec 15
HM4:23:21Inferno - Edale's Ring of Hell10.041.721 Aug 21

Order By:

EventTimeRaceDate
XC41:53Essex League17 Dec 11
XC24:18Essex Relay Championships18 Feb 12
XC37:20Stowmarket Striders Friday 58 Jun 12
XC23:06Essex County Relay Championships29 Sep 12
XC38:44Essex League13 Oct 12
XCNT53-12 League14 Oct 12
XCNT53-12 League4 Nov 12
XCNT53-12 League3 Feb 13
XC21:26Essex County Relay Championships28 Sep 13
XCNT53-12 League3 Nov 13
XCNT53-12 League8 Dec 13
XCNT53-12 League12 Jan 14
XCNT53-12 League2 Feb 14
XCNT53-12 League23 Feb 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XC35:27Essex County U13/U15/Veterans' Championships28 Nov 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
XCNT53-12 League14 Feb 16
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17
5MNT53-12 League19 Feb 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XCNT53-12 League26 Nov 17
XC37:53Essex League13 Jan 18
5MNT53-12 League14 Jan 18
XC38:56Essex League10 Feb 18
6H35Hockley Woods Trail Challenge 6-Hour4 Mar 18
XCNT53-12 League11 Mar 18
5MNTNESS League 528 Oct 18
5MNTNorth Essex & South Suffolk League4 Nov 18
XC39:48Essex League10 Nov 18
5MNTNorth Essex & South Suffolk League25 Nov 18
XC39:56Essex League15 Dec 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19
XC41:05Essex League2 Feb 19
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19
5MNTNorth Essex & South Suffolk League20 Oct 19
5MNTNorth Essex & South Suffolk League3 Nov 19
XC38:47Essex League14 Dec 19
8KNTNorth Essex & South Suffolk League12 Jan 20
5MNTNorth Essex & South Suffolk League23 Feb 20
5MNTNorth Essex & South Suffolk League8 Mar 20
XCNTEssex League25 Sep 21
8KNTNorth Essex & South Suffolk League7 Nov 21
XCNTNorth Essex & South Suffolk League28 Nov 21
XCNTNorth Essex & South Suffolk League12 Dec 21
XCNTNorth Essex & South Suffolk League20 Feb 22
5MNTNorth Essex & South Suffolk League6 Nov 22