Mar | 4:03:37 | Snowdonia Marathon Eryri | 5.8 | -0.9 | 27 Oct 18 | +1 |
parkrun | 26:18 | Northampton parkrun # 350 | 1.4 | 5.5 | 12 Jan 19 | +2 |
parkrun | 30:50 | Northampton parkrun # 400 | 1.7 | 7.2 | 1 Jan 20 | +3 |
parkrun | 26:09 | Northampton parkrun # 336 | 1.4 | 5.2 | 20 Oct 18 | +4 |
parkrun | 30:17 | Northampton parkrun # 393 | 1.2 | 6.9 | 23 Nov 19 | +5 |
parkrun | 26:06 | Northampton parkrun # 330 | 1.6 | 4.9 | 8 Sep 18 | |
parkrun | 26:36 | Northampton parkrun # 339 | 1.4 | 6.0 | 10 Nov 18 | |
HM | 1:51:52 | Windsor Half Marathon | 2.8 | 1.7 | 24 Sep 17 | |
HM | 1:49:10 | Northampton Half Marathon | 1.4 | 2.1 | 3 Sep 17 | |
parkrun | 23:30 | Northampton parkrun # 280 | 1.3 | 1.6 | 16 Sep 17 | |
parkrun | 27:50 | Northampton parkrun # 348 | 0.9 | 8.5 | 1 Jan 19 | |
HM | 1:59:27 | MK Festival of Running Half Marathon | 1.4 | 5.0 | 11 Mar 18 | |
parkrun | 22:30 | Northampton parkrun # 254 | 1.6 | -0.6 | 11 Mar 17 | |
parkrun | 26:32 | Northampton parkrun # 316 | 1.2 | 6.1 | 26 May 18 | |
parkrun | 23:29 | Northampton parkrun # 257 | 1.8 | 1.1 | 1 Apr 17 | |
parkrun | 24:18 | Northampton parkrun # 277 | 0.8 | 3.6 | 26 Aug 17 | |
parkrun | 23:04 | Northampton parkrun # 251 | 1.5 | 0.6 | 18 Feb 17 | |
Mar | 4:10:30 | Stirling Scottish Marathon | 2.4 | 4.8 | 21 May 17 | |
Mar | 3:58:27 | Thames Meander Marathon | 5.0 | 0.0 | 13 Aug 16 | |
Mar | 4:45:48 | Brooks Snowdonia Marathon | 5.1 | 7.3 | 28 Oct 17 | |
parkrun | 23:53 | Northampton parkrun # 248 | 2.0 | 1.6 | 28 Jan 17 | |
parkrun | 23:21 | Northampton parkrun # 238 | 2.0 | 0.6 | 26 Nov 16 | |
parkrun | 28:18 | Northampton parkrun # 313 | 1.8 | 8.3 | 5 May 18 | |
HM | 1:47:39 | St Neots Riverside Half Marathon | 0.9 | 1.9 | 20 Nov 16 | |
HM | 1:46:40 | Great North Run | 1.7 | 0.7 | 11 Sep 16 | |
parkrun | 23:33 | Northampton parkrun # 235 | 2.2 | 0.8 | 5 Nov 16 | |
Mar | 4:14:21 | Brooks Snowdonia Marathon | 4.7 | 3.2 | 29 Oct 16 | |
parkrun | 23:50 | Northampton parkrun # 244 | 1.2 | 2.3 | 31 Dec 16 | |
parkrun | 22:44 | Northampton parkrun # 226 | 1.0 | 0.5 | 3 Sep 16 | |
parkrun | 23:01 | Northampton parkrun # 232 | 1.0 | 1.0 | 15 Oct 16 | |
parkrun | 25:37 | Northampton parkrun # 266 | 1.1 | 5.6 | 3 Jun 17 | |
parkrun | 23:06 | Northampton parkrun # 222 | 1.4 | 0.8 | 6 Aug 16 | |
parkrun | 24:55 | Northampton parkrun # 243 | 2.0 | 3.5 | 25 Dec 16 | |
parkrun | 23:18 | Northampton parkrun # 231 | 0.4 | 2.2 | 8 Oct 16 | |
5M | 39:15 | Wellingborough 5 | 1.5 | 1.9 | 31 Jul 16 | |
parkrun | 23:12 | Northampton parkrun # 221 | 0.8 | 1.6 | 30 Jul 16 | |
parkrun | 22:51 | Northampton parkrun # 207 | 1.5 | 0.2 | 16 Apr 16 | |
5M | 41:57 | Mizuno Endure 24 Hour | 4.8 | 1.5 | 11 Jun 16 | |
parkrun | 24:24 | Northampton parkrun # 230 | 1.4 | 3.2 | 1 Oct 16 | |
HM | 1:48:52 | Milton Keynes Half Marathon | 1.6 | 1.7 | 2 May 16 | |
parkrun | 22:40 | Northampton parkrun # 199 | 1.5 | -0.1 | 20 Feb 16 | |
parkrun | 23:51 | Northampton parkrun # 220 | 1.2 | 2.4 | 23 Jul 16 | |
Mar | 3:51:45 | Thames Meander Marathon | 3.8 | -0.1 | 7 Nov 15 | |
5M | 42:25 | Mizuno Endure 24 Hour | 4.8 | 2.0 | 11 Jun 16 | |
parkrun | 22:51 | Northampton parkrun # 206 | 1.0 | 0.7 | 9 Apr 16 | |
HM | 1:46:15 | Balloch to Clydebank Half Marathon | 0.9 | 1.4 | 13 Mar 16 | |
Mar | 4:00:56 | Snowdonia Marathon | 5.0 | 0.4 | 24 Oct 15 | |
parkrun | 22:45 | Northampton parkrun # 201 | 1.0 | 0.5 | 5 Mar 16 | |
parkrun | 23:01 | Northampton parkrun # 203 | 1.0 | 1.0 | 19 Mar 16 | |
HM | 1:42:37 | St Neots Riverside Half Marathon | 1.2 | -0.4 | 15 Nov 15 | |
parkrun | 22:49 | Northampton parkrun # 198 | 1.5 | 0.1 | 13 Feb 16 | |
parkrun | 34:13 | Northampton parkrun # 346 | 1.2 | 16.7 | 25 Dec 18 | |
parkrun | 24:15 | Northampton parkrun # 219 | 1.0 | 3.3 | 16 Jul 16 | |
parkrun | 22:56 | Northampton parkrun # 197 | 1.5 | 0.4 | 6 Feb 16 | |
parkrun | 22:42 | Northampton parkrun # 194 | 1.0 | 0.4 | 16 Jan 16 | |
parkrun | 21:58 | Northampton parkrun # 181 | 1.0 | -1.4 | 17 Oct 15 | |
parkrun | 23:09 | Northampton parkrun # 191 | 2.2 | 0.1 | 26 Dec 15 | |
Mar | 4:05:51 | Edinburgh Marathon Festival Marathon | 1.5 | 4.8 | 29 May 16 | |
parkrun | 23:32 | Northampton parkrun # 192 | 2.5 | 0.5 | 2 Jan 16 | |
parkrun | 22:16 | Northampton parkrun # 183 | 1.0 | -0.4 | 31 Oct 15 | |
HM | 1:43:21 | Morrisons Great North Run | 1.4 | -1.0 | 13 Sep 15 | |
5M | 44:08 | Mizuno Endure 24 Hour | 4.8 | 3.8 | 11 Jun 16 | |
parkrun | 22:11 | Northampton parkrun # 179 | 1.0 | -1.0 | 3 Oct 15 | |
parkrun | 22:12 | Northampton parkrun # 177 | 1.0 | -1.2 | 19 Sep 15 | |
parkrun | 22:19 | Northampton parkrun # 175 | 1.0 | -1.3 | 5 Sep 15 | |
parkrun | 24:20 | Northampton parkrun # 200 | 1.5 | 3.0 | 27 Feb 16 | |
parkrun | 22:36 | Northampton parkrun # 173 | 1.0 | -0.7 | 22 Aug 15 | |
parkrun | 24:17 | Northampton parkrun # 190 | 2.0 | 2.4 | 19 Dec 15 | |
5M | 37:08 | Wellingborough 5 | 0.4 | -1.0 | 26 Jul 15 | |
parkrun | 22:46 | Northampton parkrun # 168 | 1.0 | -1.2 | 18 Jul 15 | |
5M | 46:45 | Mizuno Endure 24 Hour | 4.8 | 6.3 | 11 Jun 16 | |
parkrun | 30:14 | Northampton parkrun # 271 | 1.4 | 12.6 | 15 Jul 17 | |
parkrun | 23:14 | Northampton parkrun # 170 | 1.0 | 0.5 | 1 Aug 15 | |
parkrun | 23:06 | Northampton parkrun # 167 | 1.0 | -0.6 | 11 Jul 15 | |
10K | 51:23 | Riverside Runners Anniversary 10K | 2.0 | 2.2 | 2 Aug 15 | |
HM | 1:51:45 | Run with the Wind Half Marathon | 3.0 | -0.3 | 22 Feb 15 | |
parkrun | 24:13 | Northampton parkrun # 166 | 1.5 | 1.0 | 4 Jul 15 | |
Mar | 3:57:20 | Virgin London Marathon | 0.8 | 2.2 | 26 Apr 15 | |
5M | 40:18 | Blisworth Friday 5 | 1.2 | 1.6 | 22 May 15 | |
HM | 1:47:10 | adidas Silverstone Half Marathon | 0.3 | 0.6 | 15 Mar 15 | |
5M | 41:28 | Corby 5 | 1.5 | 2.5 | 3 Jun 15 | |
HM | 1:46:45 | St Neots Riverside Half Marathon | 0.5 | 0.2 | 16 Nov 14 | |
parkrun | 24:56 | Northampton parkrun # 165 | 1.0 | 2.8 | 27 Jun 15 | |
10K | 51:26 | Silverstone Grand Prix 10K | 1.1 | 2.3 | 6 May 15 | |
Mar | 4:12:47 | Milton Keynes Marathon | 2.0 | 3.8 | 4 May 15 | |
5M | 38:45 | Wolverton 5 | 0.6 | 0.4 | 29 Nov 14 | |
parkrun | 25:02 | Northampton parkrun # 159 | 1.0 | 3.0 | 16 May 15 | |
parkrun | 23:40 | Northampton parkrun # 132 | 2.0 | -0.5 | 8 Nov 14 | |
parkrun | 24:25 | Northampton parkrun # 140 | 1.8 | 1.0 | 27 Dec 14 | |
parkrun | 24:08 | Northampton parkrun # 139 | 1.0 | 1.3 | 25 Dec 14 | |
parkrun | 23:46 | Northampton parkrun # 129 | 1.0 | 0.7 | 18 Oct 14 | |
parkrun | 23:31 | Northampton parkrun # 128 | 1.0 | 0.2 | 11 Oct 14 | |
parkrun | 24:01 | Northampton parkrun # 127 | 1.5 | 0.6 | 4 Oct 14 | |
parkrun | 24:25 | Northampton parkrun # 125 | 1.0 | 1.8 | 20 Sep 14 | |
Mar | 4:34:13 | Snowdonia Marathon | 5.0 | 4.4 | 25 Oct 14 | |
HM | 1:45:35 | Silverstone Half Marathon | 0.8 | -0.6 | 2 Mar 14 | |
HM | 1:53:57 | Bupa Great North Run | 0.9 | 2.7 | 7 Sep 14 | |
HM | 1:52:02 | Milton Keynes Half Marathon | 1.6 | 1.2 | 5 May 14 | |
Mar | 4:15:20 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.4 | 4.9 | 28 Sep 14 | |
parkrun | 23:40 | Northampton parkrun # 92 | 2.0 | -0.5 | 1 Feb 14 | |
parkrun | 23:58 | Northampton parkrun # 104 | 1.0 | 1.0 | 26 Apr 14 | |
parkrun | 24:31 | Northampton parkrun # 107 | 1.0 | 2.0 | 17 May 14 | |
Mar | 4:23:26 | Thames Meander Marathon | 1.8 | 5.8 | 23 Aug 14 | |
parkrun | 23:41 | Northampton parkrun # 93 | 1.0 | 0.5 | 8 Feb 14 | |
10K | 63:35 | Kenilworth Festival 10K | 1.5 | 0.0 | 14 May 11 | |
6M | 56:30 | EMGP Bedford 6 | 0.3 | 0.0 | 17 May 11 | |
5M | 46:10 | EMGP Banbury 5 | 0.6 | -1.0 | 7 Jun 11 | |
10K | 57:20 | EMGP Weedon 10K | 1.6 | -2.2 | 21 Jun 11 | |
5M | 48:25 | Wellingborough 5 | 0.8 | 1.9 | 31 Jul 11 | |
10K | 59:30 | Moulton 10K | 1.8 | -0.2 | 28 Aug 11 | |
HM | 1:59:35 | St. Neots Riverside Half Marathon | 0.0 | -2.5 | 20 Nov 11 | |
10M | 90:03 | Nene Valley Harriers 10 | 0.4 | -0.2 | 4 Dec 11 | |
15K | 83:33 | Wellingborough 15K Series | 0.2 | 0.0 | 26 Feb 12 | |
HM | 2:02:22 | MK Half Marathon | 0.4 | 0.6 | 4 Mar 12 | |
18K | 2:23:53 | Cartmel 18K Challenge | 1.5 | 12.4 | 17 Mar 12 | |
10K | 54:23 | Stanwick 10K | 0.6 | -0.5 | 8 Apr 12 | |
Mar | 4:36:37 | Milton Keynes Marathon | 2.9 | 1.2 | 29 Apr 12 | |
10K | 54:35 | Titchmarsh 10K | 1.0 | -0.7 | 6 May 12 | |
6M | 52:20 | EMGP Rugby 6 | 0.7 | -0.6 | 16 May 12 | |
10K | 62:05 | Kenilworth Festival 10K | 3.8 | 2.2 | 19 May 12 | |
6M | 50:57 | EMGP Bedford 6 | 1.1 | -2.2 | 22 May 12 | |
5M | 43:08 | EMGP Corby 5 | 1.8 | -0.6 | 30 May 12 | |
5M | 44:22 | EMGP Harborough 5 | 1.3 | 1.1 | 19 Jun 12 | |
10K | 55:38 | EMGP Weedon 10K | 2.1 | 0.2 | 26 Jun 12 | |
10K | 62:29 | Calderglen Harriers 10K | 4.6 | 2.8 | 29 Jun 12 | |
HM | 2:13:05 | Milton Keynes Half Marathon | 1.6 | 4.3 | 8 Jul 12 | |
10K | 56:43 | Littleport 10K | 1.4 | 1.7 | 22 Jul 12 | |
5M | 42:07 | Wellingborough 5 | 0.6 | -0.5 | 29 Jul 12 | |
5M | 42:47 | Blisworth Friday 5 | 1.0 | -0.2 | 3 Aug 12 | |
10K | 56:35 | Moulton 10K | 1.6 | 1.4 | 26 Aug 12 | |
HM | 1:58:16 | Robin Hood Half Marathon | 0.4 | 0.2 | 30 Sep 12 | |
HM | 1:57:55 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | 0.2 | 14 Oct 12 | |
10M | 90:54 | Daventry 10 (Inc Northamptonshire Champs) | 0.6 | 1.2 | 21 Oct 12 | |
parkrun | 25:43 | Northampton parkrun # 28 | 1.0 | -0.4 | 10 Nov 12 | |
parkrun | 25:36 | Northampton parkrun # 29 | 1.0 | -0.6 | 17 Nov 12 | |
HM | 1:59:25 | St Neots Riverside Half Marathon | 0.5 | 0.6 | 18 Nov 12 | |
parkrun | 26:26 | Northampton parkrun # 30 | 1.0 | 0.8 | 24 Nov 12 | |
parkrun | 25:40 | Northampton parkrun # 31 | 1.0 | -0.5 | 1 Dec 12 | |
parkrun | 25:21 | Northampton parkrun # 32 | 1.0 | -1.1 | 8 Dec 12 | |
parkrun | 25:38 | Northampton parkrun # 33 | 1.5 | -1.0 | 15 Dec 12 | |
parkrun | 26:33 | Northampton parkrun # 34 | 1.0 | 1.1 | 22 Dec 12 | |
parkrun | 27:16 | Northampton parkrun # 35 | 1.0 | 2.2 | 25 Dec 12 | |
parkrun | 26:13 | Northampton parkrun # 36 | 2.5 | -1.0 | 29 Dec 12 | |
parkrun | 25:07 | Northampton parkrun # 37 | 1.0 | -1.4 | 5 Jan 13 | |
parkrun | 25:00 | Northampton parkrun # 38 | 1.0 | -1.2 | 12 Jan 13 | |
10K | 56:47 | Wellingborough 10K Series | 1.2 | 2.7 | 20 Jan 13 | |
10K | 54:16 | Gayton Run 10K | 1.0 | 0.9 | 27 Jan 13 | |
parkrun | 24:18 | Northampton parkrun # 40 | 1.0 | -2.3 | 9 Feb 13 | |
parkrun | 23:54 | Northampton parkrun # 41 | 1.5 | -2.2 | 16 Feb 13 | |
parkrun | 24:07 | Northampton parkrun # 42 | 1.5 | -1.1 | 23 Feb 13 | |
parkrun | 23:33 | Northampton parkrun # 43 | 0.4 | -1.0 | 2 Mar 13 | |
parkrun | 24:05 | Northampton parkrun # 47 | 1.5 | -0.5 | 30 Mar 13 | |
10K | 50:53 | Stanwick 10K | 0.4 | 1.4 | 1 Apr 13 | |
parkrun | 23:43 | Northampton parkrun # 48 | 1.0 | -0.7 | 6 Apr 13 | |
parkrun | 24:05 | Northampton parkrun # 49 | 1.0 | 0.0 | 13 Apr 13 | |
parkrun | 23:48 | Northampton parkrun # 50 | 1.0 | -0.5 | 20 Apr 13 | |
parkrun | 24:00 | Northampton parkrun # 51 | 1.0 | -0.2 | 27 Apr 13 | |
parkrun | 23:11 | Northampton parkrun # 52 | 1.0 | -1.7 | 4 May 13 | |
parkrun | 23:49 | Northampton parkrun # 53 | 1.0 | 0.2 | 11 May 13 | |
parkrun | 23:39 | Northampton parkrun # 57 | 1.0 | -0.1 | 8 Jun 13 | |
parkrun | 23:08 | Northampton parkrun # 58 | 1.0 | -1.1 | 15 Jun 13 | |
parkrun | 24:50 | Northampton parkrun # 61 | 1.0 | 2.1 | 6 Jul 13 | |
parkrun | 23:20 | Northampton parkrun # 62 | 1.0 | -0.6 | 13 Jul 13 | |
parkrun | 23:09 | Northampton parkrun # 63 | 1.0 | -1.0 | 20 Jul 13 | |
parkrun | 23:05 | Northampton parkrun # 64 | 1.0 | -1.1 | 27 Jul 13 | |
5M | 38:16 | Wellingborough 5 | 1.2 | -1.1 | 28 Jul 13 | |
parkrun | 22:53 | Northampton parkrun # 65 | 1.5 | -1.9 | 3 Aug 13 | |
parkrun | 23:45 | Strathclyde parkrun # 180 | 1.0 | 0.6 | 5 Oct 13 | |
parkrun | 24:18 | Northampton parkrun # 76 | 1.5 | 1.1 | 19 Oct 13 | |
parkrun | 24:02 | Northampton parkrun # 80 | 1.0 | 1.1 | 16 Nov 13 | |
parkrun | 24:28 | Northampton parkrun # 81 | 1.0 | 1.9 | 23 Nov 13 | |
parkrun | 23:39 | Northampton parkrun # 82 | 1.0 | 0.4 | 30 Nov 13 | |
parkrun | 23:39 | Strathclyde parkrun # 190 | 1.5 | -0.1 | 14 Dec 13 | |
parkrun | 23:56 | Northampton parkrun # 85 | 1.0 | 1.0 | 21 Dec 13 | |
parkrun | 24:07 | Northampton parkrun # 86 | 1.0 | 1.3 | 25 Dec 13 | |
parkrun | 31:37 | Northampton parkrun # 88 | 2.0 | 12.1 | 4 Jan 14 | |
parkrun | 24:11 | Northampton parkrun # 89 | 1.0 | 1.4 | 11 Jan 14 | |
parkrun | 24:59 | Northampton parkrun # 101 | 1.0 | 2.9 | 5 Apr 14 | |
parkrun | 24:45 | Northampton parkrun # 103 | 1.0 | 2.4 | 19 Apr 14 | |
HM | 2:01:04 | St Albans Half Marathon | 2.0 | 4.3 | 8 Jun 14 | |
parkrun | 25:43 | Northampton parkrun # 111 | 1.5 | 3.6 | 14 Jun 14 | |
Mar | 4:30:19 | Thames Meander Marathon | 1.4 | 7.4 | 1 Nov 14 | |