parkrun | 23:12 | South Manchester parkrun # 513 | 0.7 | 0.8 | 7 Mar 20 | + |
parkrun | 24:14 | South Manchester parkrun # 512 | 2.6 | 0.8 | 29 Feb 20 | + |
parkrun | 25:36 | Burnage parkrun # 382 | 5.0 | 1.7 | 21 Dec 19 | + |
parkrun | 23:46 | South Manchester parkrun # 514 | 1.5 | 1.0 | 14 Mar 20 | + |
parkrun | 24:08 | South Manchester parkrun # 510 | 1.9 | 2.2 | 15 Feb 20 | + |
parkrun | 23:42 | South Manchester parkrun # 503 | 1.0 | 2.3 | 28 Dec 19 | |
parkrun | 24:06 | South Manchester parkrun # 502 | 1.7 | 2.3 | 25 Dec 19 | |
parkrun | 26:38 | Burnage parkrun # 381 | 6.0 | 2.5 | 14 Dec 19 | |
parkrun | 24:35 | Fælledparken parkrun # 435 | 2.0 | 2.9 | 8 Feb 20 | |
parkrun | 24:27 | South Manchester parkrun # 508 | 1.6 | 3.1 | 1 Feb 20 | |
parkrun | 24:09 | South Manchester parkrun # 505 | 1.1 | 3.0 | 4 Jan 20 | |
parkrun | 24:15 | South Manchester parkrun # 507 | 1.0 | 3.3 | 25 Jan 20 | |
parkrun | 24:23 | South Manchester parkrun # 485 | 2.4 | 2.2 | 17 Aug 19 | |
parkrun | 24:50 | South Manchester parkrun # 511 | 1.5 | 3.9 | 22 Feb 20 | |
parkrun | 26:04 | Burnage parkrun # 386 | 3.2 | 4.3 | 18 Jan 20 | |
parkrun | 25:03 | South Manchester parkrun # 506 | 1.4 | 4.3 | 11 Jan 20 | |
parkrun | 24:29 | South Manchester parkrun # 493 | 0.8 | 3.9 | 19 Oct 19 | |
parkrun | 23:24 | South Manchester parkrun # 468 | 1.4 | 1.3 | 20 Apr 19 | |
5K | 23:54 | Sale Sizzler 5K Series | 1.1 | 2.6 | 11 Jul 19 | |
parkrun | 23:52 | South Manchester parkrun # 471 | 1.9 | 1.7 | 11 May 19 | |
5K | 24:00 | North Cheshire Grand Prix Bowdon 5K | 1.5 | 2.4 | 6 Jun 19 | |
parkrun | 24:48 | South Manchester parkrun # 483 | 1.9 | 3.4 | 3 Aug 19 | |
5K | 24:15 | Sale Sizzler 5K Series | 0.9 | 3.4 | 8 Aug 19 | |
5K | 24:14 | North Cheshire Grand Prix Dunham Massey 5K | 1.8 | 2.5 | 23 May 19 | |
5K | 24:22 | Sale Sizzler 5K Series | 1.2 | 3.3 | 27 Jun 19 | |
HM | 1:48:57 | Wilmslow Half Marathon | 0.3 | 3.1 | 24 Mar 19 | |
parkrun | 23:47 | South Manchester parkrun # 461 | 1.3 | 2.2 | 2 Mar 19 | |
parkrun | 23:18 | South Manchester parkrun # 447 | 1.8 | 0.8 | 1 Dec 18 | |
10M | 82:13 | Stockport 10 | 1.5 | 2.2 | 9 Dec 18 | |
HM | 1:50:58 | Four Villages Half Marathon | 1.0 | 3.2 | 20 Jan 19 | |
parkrun | 23:29 | South Manchester parkrun # 454 | 1.0 | 1.9 | 5 Jan 19 | |
10K | 48:14 | Wilmslow Festive 10K | 0.4 | 1.9 | 25 Nov 18 | |
parkrun | 23:17 | South Manchester parkrun # 440 | 1.9 | 0.6 | 13 Oct 18 | |
parkrun | 22:46 | South Manchester parkrun # 435 | 1.4 | 0.1 | 8 Sep 18 | |
parkrun | 22:51 | South Manchester parkrun # 438 | 1.0 | 0.7 | 29 Sep 18 | |
parkrun | 23:10 | South Manchester parkrun # 444 | 1.1 | 1.2 | 10 Nov 18 | |
10K | 48:20 | Southport Seaside 10K | 0.9 | 1.5 | 23 Sep 18 | |
parkrun | 22:53 | South Manchester parkrun # 436 | 0.9 | 0.9 | 15 Sep 18 | |
Mar | 4:17:06 | Virgin London Marathon | 1.3 | 7.0 | 28 Apr 19 | |
5K | 22:49 | Sale Sizzler 5K Series | 0.3 | 1.3 | 16 Aug 18 | |
parkrun | 22:24 | South Manchester parkrun # 412 | 2.5 | -1.7 | 10 Mar 18 | |
HM | 1:49:51 | Manchester Half Marathon | 0.8 | 2.9 | 14 Oct 18 | |
parkrun | 22:02 | South Manchester parkrun # 406 | 1.6 | -2.6 | 20 Jan 18 | |
parkrun | 22:26 | South Manchester parkrun # 417 | 1.3 | -0.4 | 14 Apr 18 | |
parkrun | 21:58 | South Manchester parkrun # 411 | 0.8 | -0.9 | 24 Feb 18 | |
parkrun | 22:52 | South Manchester parkrun # 419 | 1.4 | 0.3 | 28 Apr 18 | |
parkrun | 22:06 | South Manchester parkrun # 410 | 0.9 | -0.8 | 17 Feb 18 | |
5K | 23:34 | Dunham Massey Park 5K | 2.1 | 1.0 | 24 May 18 | |
5K | 23:28 | Sale Sizzler 5K Series | 0.9 | 2.0 | 2 Aug 18 | |
10K | 50:01 | Alderley Edge Bypass 10K | 1.7 | 2.2 | 1 Jul 18 | |
parkrun | 23:36 | Wilmslow parkrun # 153 | 3.3 | -0.2 | 3 Mar 18 | |
parkrun | 22:34 | South Manchester parkrun # 405 | 2.2 | -2.1 | 13 Jan 18 | |
Mile | 6:45.90 | Manchester Mile | 1.3 | 1.7 | 20 Jun 18 | |
parkrun | 24:25 | Wythenshawe parkrun # 348 | 1.9 | 2.7 | 21 Jul 18 | |
parkrun | 22:51 | South Manchester parkrun # 402 | 2.1 | -1.5 | 25 Dec 17 | |
parkrun | 22:53 | South Manchester parkrun # 404 | 2.1 | -1.4 | 6 Jan 18 | |
parkrun | 23:16 | South Manchester parkrun # 403 | 2.8 | -1.4 | 30 Dec 17 | |
parkrun | 23:01 | Stretford parkrun # 110 | 2.3 | -1.4 | 1 Jan 18 | |
HM | 1:48:25 | Four Villages Half Marathon | 1.8 | 1.2 | 21 Jan 18 | |
5K | 23:46 | Dunham Massey 5K | 1.0 | 2.4 | 14 Jun 18 | |
parkrun | 23:21 | South Manchester parkrun # 409 | 2.2 | 0.3 | 10 Feb 18 | |
parkrun | 23:58 | Burnage parkrun # 280 | 3.7 | -1.0 | 16 Dec 17 | |
5K | 24:12 | Dunham Massey 5K | 1.6 | 2.6 | 7 Jun 18 | |
5K | 24:23 | Sale Sizzler 5K Series | 0.7 | 3.9 | 19 Jul 18 | |
parkrun | 22:32 | South Manchester parkrun # 390 | 1.7 | -2.0 | 16 Sep 17 | |
parkrun | 23:09 | South Manchester parkrun # 401 | 1.2 | 0.0 | 23 Dec 17 | |
parkrun | 24:29 | South Manchester parkrun # 424 | 1.1 | 3.6 | 2 Jun 18 | |
10M | 81:39 | Stockport 10 | 1.6 | 0.7 | 3 Dec 17 | |
parkrun | 22:50 | South Manchester parkrun # 391 | 1.5 | -0.9 | 23 Sep 17 | |
parkrun | 22:52 | South Manchester parkrun # 388 | 1.2 | -0.9 | 2 Sep 17 | |
10K | 47:35 | City of Salford 10K | 0.6 | -0.3 | 3 Sep 17 | |
parkrun | 22:58 | Stretford parkrun # 91 | 1.5 | -1.0 | 12 Aug 17 | |
parkrun | 23:08 | South Manchester parkrun # 383 | 1.8 | -1.0 | 29 Jul 17 | |
9.7K | 52:27 | Manchester Area League | 4.4 | 1.9 | 2 Dec 17 | |
parkrun | 23:16 | South Manchester parkrun # 384 | 1.1 | 0.0 | 5 Aug 17 | |
9.84K | 53:59 | Manchester Area League | 5.0 | 1.9 | 14 Oct 17 | |
5K | 23:03 | Sale Sizzler 5K Series | 0.5 | 0.2 | 3 Aug 17 | |
parkrun | 24:09 | Wythenshawe parkrun # 298 | 2.5 | 0.2 | 22 Jul 17 | |
parkrun | 23:16 | South Manchester parkrun # 379 | 1.3 | -0.2 | 24 Jun 17 | |
Mar | 4:05:51 | MBNA Chester Marathon | 1.5 | 3.7 | 8 Oct 17 | |
5K | 23:22 | Sale Sizzler 5K Series | 0.6 | 0.7 | 20 Jul 17 | |
parkrun | 23:24 | South Manchester parkrun # 380 | 0.5 | 0.8 | 1 Jul 17 | |
parkrun | 23:08 | South Manchester parkrun # 371 | 0.9 | -0.1 | 22 Apr 17 | |
parkrun | 22:42 | South Manchester parkrun # 362 | 0.8 | -0.9 | 18 Feb 17 | |
parkrun | 23:05 | South Manchester parkrun # 369 | 1.0 | -0.3 | 8 Apr 17 | |
parkrun | 22:45 | South Manchester parkrun # 361 | 1.1 | -1.2 | 11 Feb 17 | |
10K | 48:21 | Salford 10K | 0.4 | 0.6 | 14 Apr 17 | |
5K | 23:47 | Dunham Massey Park 5K | 0.9 | 1.1 | 15 Jun 17 | |
parkrun | 23:52 | South Manchester parkrun # 370 | 2.0 | 0.2 | 15 Apr 17 | |
parkrun | 22:51 | South Manchester parkrun # 360 | 1.0 | -0.9 | 4 Feb 17 | |
Mile | 6:56.94 | Manchester Mile | 1.2 | 1.5 | 21 Jun 17 | |
parkrun | 23:27 | South Manchester parkrun # 367 | 0.8 | 0.6 | 25 Mar 17 | |
parkrun | 23:11 | Stretford parkrun # 60 | 1.7 | -0.9 | 1 Jan 17 | |
parkrun | 23:32 | South Manchester parkrun # 368 | 0.8 | 0.8 | 1 Apr 17 | |
parkrun | 23:49 | South Manchester parkrun # 372 | 0.8 | 1.3 | 29 Apr 17 | |
parkrun | 23:55 | South Manchester parkrun # 364 | 1.9 | 0.4 | 4 Mar 17 | |
parkrun | 23:19 | South Manchester parkrun # 365 | 0.5 | 0.7 | 11 Mar 17 | |
HM | 1:52:33 | Wilmslow Half Marathon | 1.1 | 2.3 | 19 Mar 17 | |
parkrun | 23:14 | South Manchester parkrun # 357 | 1.2 | -0.4 | 31 Dec 16 | |
HM | 1:44:36 | Manchester Half Marathon | 0.3 | -0.4 | 16 Oct 16 | |
10K | 49:24 | Trafford 10K | 0.5 | 1.4 | 5 Mar 17 | |
5K | 25:13 | Dunham Massey Park 5K | 2.0 | 2.6 | 25 May 17 | |
parkrun | 24:20 | Bramhall Park parkrun # 433 | 3.0 | -0.1 | 3 Dec 16 | |
parkrun | 23:58 | South Manchester parkrun # 356 | 1.7 | 0.5 | 25 Dec 16 | |
parkrun | 23:34 | Bramhall Park parkrun # 425 | 2.2 | -0.8 | 1 Oct 16 | |
parkrun | 24:12 | Bramhall Park parkrun # 435 | 1.6 | 1.0 | 17 Dec 16 | |
parkrun | 24:29 | Bramhall Park parkrun # 436 | 2.0 | 1.2 | 24 Dec 16 | |
10M | 83:40 | Stockport 10 (Inc North of England Championship) | 1.1 | 1.8 | 4 Dec 16 | |
parkrun | 24:34 | Wythenshawe parkrun # 248 | 4.0 | -0.8 | 30 Jul 16 | |
9.7K | 53:59 | Manchester Area League | 4.8 | 2.3 | 14 Jan 17 | |
parkrun | 24:50 | Bramhall Park parkrun # 434 | 2.4 | 1.4 | 10 Dec 16 | |
parkrun | 23:04 | South Manchester parkrun # 336 | 1.0 | -0.5 | 23 Jul 16 | |
5K | 23:08 | Sale Sizzler 5K Series | 0.9 | -0.3 | 11 Aug 16 | |
5K | 23:00 | Sale Sizzler 5K Series | 0.6 | -0.3 | 28 Jul 16 | |
parkrun | 23:10 | Stretford parkrun # 35 | 0.9 | -0.1 | 16 Jul 16 | |
parkrun | 23:21 | South Manchester parkrun # 327 | 2.0 | -0.6 | 21 May 16 | |
5K | 22:49 | Sale Sizzler 5K Series | 0.4 | 0.0 | 30 Jun 16 | |
5K | 23:03 | Sale Sizzler 5K Series | 0.6 | 0.0 | 14 Jul 16 | |
5K | 23:36 | Peter Lowe Memorial Hollins Green 5K | 1.6 | 0.3 | 19 Jun 16 | |
HM | 1:57:32 | Conwy Half Marathon | 1.7 | 3.4 | 20 Nov 16 | |
parkrun | 23:28 | South Manchester parkrun # 329 | 1.8 | -0.2 | 4 Jun 16 | |
12K | 72:25 | ECCA Saucony English National Championships | 5.6 | 4.8 | 25 Feb 17 | |
5K | 23:15 | Dunham Massey Park 5K | 1.1 | 0.1 | 26 May 16 | |
parkrun | 23:33 | South Manchester parkrun # 328 | 1.6 | 0.2 | 28 May 16 | |
5K | 23:25 | Dunham Massey Park 5K | 0.8 | 0.7 | 16 Jun 16 | |
5K | 23:33 | Bowdon 5K | 1.3 | 0.5 | 9 Jun 16 | |
9.6K | 55:38 | Manchester Area League | 5.8 | 3.2 | 12 Nov 16 | |
parkrun | 23:29 | South Manchester parkrun # 330 | 1.0 | 0.7 | 11 Jun 16 | |
5K | 23:41 | Birchwood Brook 5K | 1.2 | 0.8 | 3 Jun 16 | |
Mile | 6:44.95 | Manchester Mile | 0.7 | 1.7 | 22 Jun 16 | |
parkrun | 23:27 | Stretford parkrun # 21 | 1.6 | 0.0 | 9 Apr 16 | |
parkrun | 23:14 | South Manchester parkrun # 326 | 0.6 | 0.6 | 14 May 16 | |
parkrun | 23:21 | South Manchester parkrun # 318 | 1.0 | 0.4 | 19 Mar 16 | |
parkrun | 23:51 | Stretford parkrun # 25 | 1.0 | 1.4 | 7 May 16 | |
10K | 48:00 | Trafford 10K | 0.0 | 0.9 | 13 Mar 16 | |
Mar | 4:06:16 | ASICS Greater Manchester Marathon | 1.4 | 3.8 | 10 Apr 16 | |
HM | 1:53:11 | Wilmslow Half Marathon | 1.0 | 2.8 | 3 Apr 16 | |
parkrun | 23:58 | South Manchester parkrun # 307 | 2.2 | 1.0 | 1 Jan 16 | |
12K | 79:56 | Northern Championships | 7.4 | 7.0 | 28 Jan 17 | |
parkrun | 25:34 | Stretford parkrun # 6 | 5.0 | 1.1 | 26 Dec 15 | |
parkrun | 23:52 | South Manchester parkrun # 305 | 1.8 | 1.3 | 25 Dec 15 | |
parkrun | 23:44 | Burnage parkrun # 164 | 3.0 | -0.2 | 19 Sep 15 | |
HM | 1:52:23 | Four Villages Half Marathon | 1.2 | 3.0 | 17 Jan 16 | |
parkrun | 24:40 | Burnage parkrun # 186 | 2.0 | 2.5 | 27 Feb 16 | |
parkrun | 24:17 | Burnage parkrun # 158 | 4.0 | -0.2 | 8 Aug 15 | |
parkrun | 25:25 | Burnage parkrun # 174 | 4.0 | 1.8 | 28 Nov 15 | |
10M | 85:12 | Stockport 10 | 1.5 | 3.2 | 6 Dec 15 | |
parkrun | 24:22 | Stretford parkrun # 8 | 1.0 | 3.0 | 2 Jan 16 | |
parkrun | 23:54 | Stretford parkrun # 4 | 0.6 | 2.5 | 12 Dec 15 | |
parkrun | 24:25 | Burnage parkrun # 162 | 3.0 | 1.1 | 5 Sep 15 | |
parkrun | 24:17 | Burnage parkrun # 156 | 3.0 | 0.8 | 25 Jul 15 | |
10K | 49:33 | Platt Fields 10K and 3K | 2.0 | 0.9 | 28 Jun 15 | |
parkrun | 23:40 | Wilmslow parkrun # 11 | 2.0 | 0.7 | 20 Jun 15 | |
10K | 51:00 | Age UK Leeds Abbey Dash 10K | 1.0 | 3.2 | 15 Nov 15 | |
parkrun | 24:48 | Burnage parkrun # 161 | 3.0 | 1.8 | 29 Aug 15 | |
parkrun | 24:03 | Wilmslow parkrun # 9 | 3.0 | 0.4 | 6 Jun 15 | |
5K | 23:21 | Sale Sizzler 5K Series | 0.6 | 1.5 | 6 Aug 15 | |
parkrun | 24:46 | Burnage parkrun # 167 | 2.0 | 2.7 | 10 Oct 15 | |
Mar | 3:48:45 | ASICS Greater Manchester Marathon | 0.4 | 2.2 | 19 Apr 15 | |
parkrun | 24:14 | Wilmslow parkrun # 6 | 3.0 | 0.7 | 16 May 15 | |
parkrun | 23:42 | Wilmslow parkrun # 10 | 2.0 | 0.8 | 13 Jun 15 | |
parkrun | 24:32 | Wilmslow parkrun # 12 | 3.0 | 1.3 | 27 Jun 15 | |
5K | 23:24 | Sale Sizzler 5K Series | 0.3 | 1.9 | 23 Jul 15 | |
parkrun | 25:10 | Wilmslow parkrun # 15 | 3.5 | 1.9 | 18 Jul 15 | |
parkrun | 24:23 | Burnage parkrun # 159 | 2.0 | 2.0 | 15 Aug 15 | |
3000 | 13:18.8 | Joe Moran Memorial Veterans Open | 0.6 | 1.7 | 17 Jun 15 | |
3000 | 13:18.8 | Northern Veterans' League | 0.6 | 1.7 | 17 Jun 15 | |
800 | 3:03.0 | Joe Moran Memorial Veterans Open | 0.8 | 1.4 | 17 Jun 15 | |
800 | 3:03.0 | Northern Veterans' League | 0.8 | 1.4 | 17 Jun 15 | |
parkrun | 23:13 | Bramhall Park parkrun # 353 | 1.0 | 0.8 | 2 May 15 | |
Mar | 4:02:22 | Edinburgh Marathon Festival Marathon | 1.7 | 3.5 | 31 May 15 | |
parkrun | 24:39 | Burnage parkrun # 157 | 2.0 | 2.5 | 1 Aug 15 | |
5K | 24:28 | Edinburgh Marathon Festival 5K | 2.6 | 1.6 | 30 May 15 | |
HM | 1:57:12 | Stockport Hatters Half Marathon | 1.8 | 4.2 | 6 Sep 15 | |
HM | 1:47:53 | Wilmslow Half Marathon | 0.4 | 2.0 | 22 Mar 15 | |
10K | 47:47 | Trafford 10K | 0.2 | 1.2 | 8 Mar 15 | |
parkrun | 23:10 | South Manchester parkrun # 266 | 1.0 | 0.8 | 14 Mar 15 | |
10K | 48:34 | Salford 10K | 0.3 | 1.8 | 3 Apr 15 | |
parkrun | 23:02 | South Manchester parkrun # 261 | 1.0 | 0.5 | 7 Feb 15 | |
parkrun | 23:58 | Bramhall Park parkrun # 354 | 1.0 | 2.2 | 9 May 15 | |
parkrun | 25:16 | Burnage parkrun # 163 | 1.0 | 4.6 | 12 Sep 15 | |
parkrun | 23:58 | South Manchester parkrun # 256 | 2.2 | 1.0 | 1 Jan 15 | |
10K | 48:12 | Leeds Abbey Dash 10K | 0.3 | 1.4 | 16 Nov 14 | |
Mile | 6:22.99 | Manchester Mile | 1.2 | -1.3 | 16 Jul 14 | |
Mar | 3:51:44 | MBNA Chester Marathon | 0.8 | 2.4 | 5 Oct 14 | |
10K | 47:09 | We Love Manchester 10K | 1.3 | -0.5 | 13 Jul 14 | |
parkrun | 23:08 | South Manchester parkrun # 232 | 2.0 | -0.3 | 19 Jul 14 | |
10K | 49:06 | Birchwood 10K | 1.7 | 0.8 | 17 Aug 14 | |
10M | 84:11 | Puma Stockport 10 | 1.2 | 3.0 | 7 Dec 14 | |
5K | 22:26 | Dunham Massey Park 5K | 0.7 | -0.3 | 19 Jun 14 | |
5K | 22:55 | Lymm 5K | 1.6 | -0.3 | 21 Jun 14 | |
10K | 47:32 | Bupa Great Manchester 10K | 1.4 | -0.3 | 18 May 14 | |
5K | 22:45 | Sale Sizzler 5K Series | 0.7 | 0.3 | 17 Jul 14 | |
5K | 22:36 | Sale Sizzler 5K Series | 0.8 | -0.1 | 3 Jul 14 | |
5K | 22:51 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.7 | 14 Aug 14 | |
5K | 23:03 | Sale Sizzler 5K Series | 0.5 | 1.0 | 31 Jul 14 | |
5K | 22:58 | Bowdon 5K | 1.3 | 0.1 | 29 May 14 | |
parkrun | 23:05 | South Manchester parkrun # 226 | 1.5 | 0.1 | 7 Jun 14 | |
12K | 67:08 | Northern Championships | 3.3 | 4.6 | 24 Jan 15 | |
parkrun | 22:55 | South Manchester parkrun # 222 | 1.5 | -0.2 | 10 May 14 | |
3000 | 13:04.9 | Joe Moran Memorial Veterans Meeting | 0.6 | 0.9 | 18 Jun 14 | |
parkrun | 24:17 | Pollok parkrun # 285 | 2.4 | 1.4 | 2 Aug 14 | |
parkrun | 22:15 | South Manchester parkrun # 212 | 1.0 | -2.1 | 1 Mar 14 | |
HM | 1:45:15 | Wilmslow Half Marathon | 0.7 | 0.6 | 23 Mar 14 | |
5.3M | 41:07 | Mobberley Round the Runway 5.3 | 1.4 | 0.7 | 24 Apr 14 | |
parkrun | 22:23 | South Manchester parkrun # 213 | 1.0 | -0.7 | 8 Mar 14 | |
10K | 47:42 | Salford 10K | 0.5 | 0.8 | 18 Apr 14 | |
parkrun | 22:43 | South Manchester parkrun # 220 | 0.6 | 0.3 | 26 Apr 14 | |
parkrun | 23:13 | South Manchester parkrun # 219 | 1.0 | 0.8 | 19 Apr 14 | |
parkrun | 23:18 | South Manchester parkrun # 209 | 2.5 | -2.3 | 8 Feb 14 | |
12K | 73:10 | ECCA Saucony English National Championships | 5.2 | 6.5 | 21 Feb 15 | |
parkrun | 23:04 | South Manchester parkrun # 216 | 1.0 | 0.6 | 29 Mar 14 | |
parkrun | 23:35 | South Manchester parkrun # 208 | 2.5 | -1.8 | 1 Feb 14 | |
parkrun | 22:48 | South Manchester parkrun # 210 | 1.0 | -1.7 | 15 Feb 14 | |
parkrun | 23:40 | South Manchester parkrun # 203 | 3.0 | -2.7 | 1 Jan 14 | |
HM | 1:46:26 | Essar Four Villages Half Marathon | 0.6 | -1.2 | 19 Jan 14 | |
Mar | 4:02:12 | Greater Manchester Marathon | 1.0 | 4.1 | 6 Apr 14 | |
12K | 92:02 | Northern Championships | 6.0 | 14.5 | 30 Jan 16 | |
parkrun | 23:29 | South Manchester parkrun # 198 | 1.0 | -1.8 | 30 Nov 13 | |
10M | 83:13 | Stockport 10 | 1.1 | 0.2 | 8 Dec 13 | |
HM | 1:49:46 | Capesthorne Half Marathon | 1.0 | -1.2 | 3 Nov 13 | |
12K | 71:20 | Northern Championships | 6.0 | 2.8 | 25 Jan 14 | |
parkrun | 24:02 | Worsley Woods parkrun # 80 | 1.5 | -1.5 | 7 Sep 13 | |
parkrun | 24:40 | Worsley Woods parkrun # 84 | 1.0 | 0.1 | 5 Oct 13 | |
5K | 24:03 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -0.8 | 15 Aug 13 | |
parkrun | 24:14 | South Manchester parkrun # 182 | 1.0 | -0.7 | 10 Aug 13 | |
5K | 24:27 | Sale Sizzler 5K Series | 1.1 | -0.4 | 18 Jul 13 | |
10M | 85:19 | Great Warford 10 | 0.6 | 0.7 | 11 Aug 13 | |
HM | 1:59:41 | Macclesfield Half Marathon | 1.8 | 1.8 | 29 Sep 13 | |
parkrun | 27:09 | Bramhall parkrun # 113 | 2.0 | -1.3 | 17 Jul 10 | |
parkrun | 26:43 | Bramhall parkrun # 114 | 2.0 | -2.2 | 24 Jul 10 | |
parkrun | 26:52 | Bramhall parkrun # 115 | 1.0 | -0.8 | 31 Jul 10 | |
parkrun | 27:42 | Woodbank parkrun # 50 | 1.0 | 0.6 | 7 Aug 10 | |
parkrun | 27:59 | Woodbank parkrun # 53 | 3.0 | -0.9 | 28 Aug 10 | |
parkrun | 27:18 | Bramhall parkrun # 120 | 1.5 | -0.5 | 4 Sep 10 | |
parkrun | 26:25 | Bramhall parkrun # 126 | 1.0 | -1.5 | 16 Oct 10 | |
parkrun | 26:37 | Woodbank parkrun # 62 | 3.0 | -2.7 | 30 Oct 10 | |
parkrun | 25:56 | Bramhall parkrun # 131 | 1.0 | -1.8 | 20 Nov 10 | |
parkrun | 26:33 | Bramhall parkrun # 135 | 1.5 | -0.5 | 1 Jan 11 | |
parkrun | 26:19 | Bramhall parkrun # 137 | 3.0 | -2.3 | 15 Jan 11 | |
parkrun | 25:47 | Bramhall parkrun # 138 | 1.5 | -1.8 | 22 Jan 11 | |
parkrun | 26:13 | Woodbank parkrun # 76 | 1.0 | -0.3 | 12 Feb 11 | |
parkrun | 25:03 | South Manchester parkrun # 59 | 1.0 | -2.3 | 26 Feb 11 | |
parkrun | 24:09 | South Manchester parkrun # 60 | 1.0 | -2.6 | 5 Mar 11 | |
parkrun | 24:15 | South Manchester parkrun # 61 | 1.0 | -0.8 | 12 Mar 11 | |
parkrun | 23:57 | Newcastle parkrun # 63 | 1.0 | -1.4 | 26 Mar 11 | |
parkrun | 25:11 | Bramhall parkrun # 148 | 1.5 | 0.7 | 2 Apr 11 | |
parkrun | 24:23 | South Manchester parkrun # 65 | 1.0 | -0.2 | 9 Apr 11 | |
parkrun | 25:35 | Woodbank parkrun # 86 | 1.0 | 1.9 | 23 Apr 11 | |
parkrun | 25:56 | Bramhall parkrun # 153 | 1.5 | 2.0 | 7 May 11 | |
parkrun | 24:11 | South Manchester parkrun # 71 | 1.0 | -0.6 | 21 May 11 | |
5M | 41:05 | Sale 5 | 0.5 | 1.1 | 30 May 11 | |
parkrun | 25:14 | South Manchester parkrun # 73 | 1.5 | 0.8 | 4 Jun 11 | |
5K | 24:21 | Manchester 5K Sizzler Series | 0.7 | 0.0 | 30 Jun 11 | |
5K | 24:22 | Manchester 5K Sizzler Series | 0.7 | 0.1 | 14 Jul 11 | |
5K | 24:45 | Manchester 5K Sizzler Series | 0.3 | 1.2 | 11 Aug 11 | |
parkrun | 25:23 | Bramhall parkrun # 170 | 1.5 | 1.1 | 3 Sep 11 | |
3000 | 14:01.6 | Joe Moran Memorial Meeting | 0.6 | 0.7 | 7 Sep 11 | |
800 | 3:08.4 | Joe Moran Memorial Meeting | 0.0 | 0.0 | 7 Sep 11 | |
HM | 2:09:04 | Macclesfield Half Marathon | 1.9 | 5.2 | 25 Sep 11 | |
parkrun | 24:49 | Bramhall parkrun # 178 | 1.5 | 0.1 | 29 Oct 11 | |
parkrun | 24:25 | Bramhall parkrun # 182 | 1.5 | -0.6 | 26 Nov 11 | |
10M | 86:23 | Stockport 10 | 1.3 | 0.8 | 11 Dec 11 | |
parkrun | 24:51 | Wythenshawe parkrun # 21 | 1.5 | 0.1 | 31 Dec 11 | |
parkrun | 24:27 | Bramhall parkrun # 188 | 2.0 | -1.1 | 14 Jan 12 | |
parkrun | 24:33 | Bramhall parkrun # 189 | 1.5 | -0.4 | 21 Jan 12 | |
parkrun | 25:05 | Bramhall parkrun # 195 | 1.0 | 1.0 | 3 Mar 12 | |
parkrun | 24:38 | South Manchester parkrun # 107 | 1.0 | 0.2 | 10 Mar 12 | |
10K | 50:22 | Trafford 10K | 0.0 | 0.5 | 11 Mar 12 | |
HM | 2:00:58 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 3.4 | 25 Mar 12 | |
parkrun | 24:28 | Bramhall parkrun # 201 | 2.0 | -1.1 | 14 Apr 12 | |
parkrun | 24:22 | South Manchester parkrun # 118 | 1.5 | -0.7 | 26 May 12 | |
5M | 41:23 | Sale 5 | 1.6 | 0.3 | 27 May 12 | |
parkrun | 25:16 | Woodbank parkrun # 145 | 2.5 | -0.1 | 9 Jun 12 | |
parkrun | 26:48 | Woodbank parkrun # 147 | 3.0 | 2.0 | 23 Jun 12 | |
parkrun | 25:28 | Wythenshawe parkrun # 48 | 1.0 | 1.7 | 30 Jun 12 | |
5K | 24:53 | Sale Sizzler 5K | 0.9 | 0.8 | 5 Jul 12 | |
parkrun | 25:43 | Burnage parkrun # 1 | 1.5 | 1.7 | 21 Jul 12 | |
parkrun | 26:30 | Burnage parkrun # 3 | 2.0 | 2.5 | 4 Aug 12 | |
parkrun | 24:41 | South Manchester parkrun # 133 | 1.0 | 0.3 | 8 Sep 12 | |
parkrun | 25:11 | Burnage parkrun # 9 | 1.5 | 0.7 | 15 Sep 12 | |
parkrun | 25:10 | Woodbank parkrun # 163 | 3.0 | -0.8 | 13 Oct 12 | |
parkrun | 24:04 | South Manchester parkrun # 140 | 1.0 | -0.8 | 27 Oct 12 | |
HM | 1:50:58 | Tatton Half Marathon | 0.6 | -0.2 | 4 Nov 12 | |
parkrun | 24:32 | Wythenshawe parkrun # 66 | 1.5 | -0.4 | 17 Nov 12 | |
parkrun | 24:27 | Bramhall parkrun # 233 | 2.5 | -1.6 | 24 Nov 12 | |
parkrun | 24:39 | Wythenshawe parkrun # 69 | 1.5 | -0.2 | 8 Dec 12 | |
10M | 86:54 | Stockport 10 | 1.4 | 1.0 | 9 Dec 12 | |
parkrun | 25:33 | Woodbank parkrun # 173 | 1.0 | 1.9 | 22 Dec 12 | |
parkrun | 25:16 | Woodbank parkrun # 174 | 3.0 | -0.6 | 29 Dec 12 | |
parkrun | 24:35 | South Manchester parkrun # 151 | 2.5 | -1.3 | 1 Jan 13 | |
parkrun | 24:31 | Bramhall parkrun # 239 | 2.5 | -1.5 | 5 Jan 13 | |
parkrun | 24:14 | Bramhall parkrun # 240 | 2.0 | -1.5 | 12 Jan 13 | |
parkrun | 24:35 | Bramhall parkrun # 242 | 1.5 | -0.3 | 9 Feb 13 | |
parkrun | 24:18 | Bramhall parkrun # 243 | 1.5 | -0.9 | 16 Feb 13 | |
parkrun | 24:24 | Wythenshawe parkrun # 76 | 2.0 | -1.2 | 23 Feb 13 | |
10K | 48:46 | Trafford 10K | 0.2 | -1.2 | 10 Mar 13 | |
HM | 2:01:00 | Wilmslow Half Marathon | 0.7 | 3.5 | 24 Mar 13 | |
parkrun | 25:14 | South Manchester parkrun # 163 | 1.5 | 0.6 | 30 Mar 13 | |
10K | 54:22 | Lymm.com 10K | 3.0 | 0.6 | 14 Apr 13 | |
parkrun | 24:23 | South Manchester parkrun # 168 | 1.0 | -0.4 | 4 May 13 | |
5K | 24:10 | Sale Sizzler 5K Series | 0.7 | -0.5 | 4 Jul 13 | |
parkrun | 24:36 | South Manchester parkrun # 177 | 1.5 | -0.5 | 6 Jul 13 | |
HM | 1:58:04 | Arley Hall Half Marathon | 1.0 | 1.9 | 21 Jul 13 | |