Name:
Mark Keats
Gender:
Male
Club:
Pegasus RC
Age Group:
V35
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18.7
90011

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:04Severn Bridge parkrun # 371.9-1.025 May 19+
parkrun26:29Grangemoor parkrun # 1792.6-0.920 Apr 19+
5M48:02Porthkerry 55.60.112 May 19+
parkrun26:13Bryn Bach parkrun # 3401.20.018 May 19+
parkrun26:18Eden Project parkrun # 801.00.315 Jun 19+
parkrun27:16Grangemoor parkrun # 1861.81.18 Jun 19
parkrun29:01Grangemoor parkrun # 1685.8-0.12 Feb 19
parkrun27:37Grangemoor parkrun # 1812.21.34 May 19
10K55:35Brecon Carreg Cardiff Bay 10K0.51.531 Mar 19
parkrun27:28Grangemoor parkrun # 1732.40.99 Mar 19
parkrun27:20Grangemoor parkrun # 1721.81.32 Mar 19
parkrun27:41Grangemoor parkrun # 1771.62.06 Apr 19
parkrun28:33Grangemoor parkrun # 1782.62.413 Apr 19
parkrun28:38Grangemoor parkrun # 1852.03.11 Jun 19
parkrun28:58Grangemoor parkrun # 1902.43.26 Jul 19
parkrun28:21Grangemoor parkrun # 1702.42.316 Feb 19
parkrun29:16Grangemoor parkrun # 1912.23.913 Jul 19
parkrun27:51Severn Bridge parkrun # 251.42.523 Feb 19
parkrun27:41Aberbeeg parkrun # 131.02.619 Jan 19
parkrun29:15Grangemoor parkrun # 1692.83.29 Feb 19
parkrun29:45Grangemoor parkrun # 1931.85.027 Jul 19
parkrun30:35Grangemoor parkrun # 1942.65.33 Aug 19
14M2:44:46Tywyn Race The Train Rotary 146.03.517 Aug 19
parkrun29:46Aberdare parkrun # 392.24.623 Mar 19
parkrun27:02Penrose parkrun # 1632.82.712 May 18
parkrun29:40Cardiff parkrun # 5772.14.51 Jan 19
parkrun28:13Grangemoor parkrun # 1451.44.21 Sep 18
parkrun28:25Grangemoor parkrun # 1442.23.725 Aug 18
parkrun29:41Grangemoor parkrun # 1641.25.55 Jan 19
10K60:22Barry Island 10K2.14.75 Aug 18
parkrun28:53Grangemoor parkrun # 1422.24.411 Aug 18
parkrun31:54Pontypool parkrun # 2623.85.912 Jan 19
parkrun31:59Eastville parkrun # 672.87.016 Mar 19
parkrun31:22Grangemoor parkrun # 1821.27.811 May 19
parkrun28:34Grangemoor parkrun # 1381.84.314 Jul 18
parkrun25:59Dolgellau parkrun # 654.51.013 May 17
parkrun30:42Grangemoor parkrun # 1541.87.23 Nov 18
10K69:32Tywyn Race The Train Quarry 10K6.06.618 Aug 18
parkrun29:25Grangemoor parkrun # 1262.46.821 Apr 18
parkrun29:16Rogiet parkrun # 153.07.327 Jan 18
parkrun31:07Grangemoor parkrun # 1363.07.230 Jun 18
parkrun29:03Newport parkrun # 3622.57.43 Feb 18
parkrun25:56Cardiff parkrun # 4921.73.720 May 17
parkrun29:57Barry Island parkrun # 1373.77.51 Jan 18
parkrun32:24Barry Island parkrun # 1782.48.820 Oct 18
parkrun30:12Grangemoor parkrun # 1331.48.99 Jun 18
parkrun34:30Barry Island parkrun # 1893.19.61 Jan 19
parkrun31:23Grangemoor parkrun # 1461.48.78 Sep 18
parkrun30:50Grangemoor parkrun # 1371.67.87 Jul 18
parkrun28:30Cardiff parkrun # 5211.67.516 Dec 17
parkrun30:17Cardiff parkrun # 5252.29.51 Jan 18
parkrun32:06Cardiff parkrun # 5421.611.35 May 18
parkrun31:17Cardiff parkrun # 5331.211.924 Feb 18
parkrun25:31Leicester Victoria parkrun # 411.03.713 Aug 16
parkrun27:23Cardiff parkrun # 4751.56.321 Jan 17
parkrun27:14Barry Island parkrun # 713.04.610 Sep 16
parkrun29:18Barry Island parkrun # 884.26.61 Jan 17
parkrun30:34Newport parkrun # 3422.010.19 Sep 17
parkrun26:32Newport parkrun # 2871.84.63 Sep 16
parkrun28:09Gedling parkrun # 733.06.05 Nov 16
parkrun26:15Cwmbran parkrun # 101.04.920 Aug 16
parkrun28:53Riverfront parkrun # 41.88.411 Feb 17
parkrun27:03Cardiff parkrun # 1630.60.016 Apr 11
parkrun26:22Cardiff parkrun # 1640.6-1.723 Apr 11
parkrun25:24Cardiff parkrun # 1651.0-2.730 Apr 11
parkrun26:25Braunstone parkrun # 310.41.314 May 11
parkrun25:47Cardiff parkrun # 1681.0-0.321 May 11
parkrun25:21Cardiff parkrun # 1691.2-1.328 May 11
parkrun27:24Cardiff parkrun # 1700.82.74 Jun 11
parkrun25:57Cardiff parkrun # 1731.00.025 Jun 11
parkrun25:31Cardiff parkrun # 1740.6-0.32 Jul 11
parkrun26:00Cardiff parkrun # 1751.8-0.79 Jul 11
parkrun25:12Cardiff parkrun # 1761.0-1.316 Jul 11
parkrun25:38Braunstone parkrun # 401.0-0.223 Jul 11
parkrun26:18Cardiff parkrun # 1790.21.76 Aug 11
parkrun25:13Cardiff parkrun # 1800.6-0.613 Aug 11
parkrun25:12Cardiff parkrun # 1810.4-0.420 Aug 11
parkrun26:15Cardiff parkrun # 1820.81.027 Aug 11
parkrun26:10Cardiff parkrun # 1830.61.13 Sep 11
10K56:18Cardiff 10K0.52.611 Sep 11
parkrun25:55Braunstone parkrun # 480.80.417 Sep 11
parkrun28:08Cardiff parkrun # 1861.03.924 Sep 11
parkrun26:20Braunstone parkrun # 501.01.01 Oct 11
HM2:09:13Cardiff Half Marathon0.61.216 Oct 11
parkrun29:15Cardiff parkrun # 2012.04.631 Dec 11
parkrun28:18Cardiff parkrun # 2021.63.57 Jan 12
parkrun28:02Cardiff parkrun # 2041.43.321 Jan 12
parkrun27:52Cardiff parkrun # 2051.23.328 Jan 12
parkrun25:43Cardiff parkrun # 2061.2-0.34 Feb 12
parkrun25:34Braunstone parkrun # 701.0-0.425 Feb 12
10K53:34St Davids Day 10K0.20.74 Mar 12
parkrun24:45Cardiff parkrun # 2110.8-1.610 Mar 12
parkrun24:49Braunstone parkrun # 741.0-0.924 Mar 12
parkrun27:09Newport parkrun # 551.62.57 Apr 12
parkrun25:21Cardiff parkrun # 2161.00.114 Apr 12
parkrun25:11Braunstone parkrun # 790.20.628 Apr 12
parkrun24:57Cardiff parkrun # 2191.2-0.85 May 12
parkrun25:43Cardiff parkrun # 2221.60.126 May 12
parkrun25:59Braunstone parkrun # 841.01.22 Jun 12
parkrun25:43Cardiff parkrun # 2261.20.523 Jun 12
parkrun25:11Cardiff parkrun # 2271.0-0.230 Jun 12
parkrun25:08Cardiff parkrun # 2281.6-0.97 Jul 12
10K53:28Magor Marsh 10K0.80.929 Jul 12
parkrun24:38Cardiff parkrun # 2332.0-2.211 Aug 12
parkrun26:43Braunstone parkrun # 941.22.418 Aug 12
parkrun24:45Cardiff parkrun # 2351.2-1.025 Aug 12
parkrun24:57Cardiff parkrun # 2361.4-0.81 Sep 12
parkrun24:03Cardiff parkrun # 2391.0-2.122 Sep 12
10M87:45Reverse 101.2-1.530 Sep 12
HM1:58:12Cardiff Half Marathon (Inc Welsh Champs)0.30.114 Oct 12
parkrun24:25Braunstone parkrun # 1030.40.320 Oct 12
parkrun23:30Braunstone parkrun # 1081.2-2.224 Nov 12
parkrun25:46Conkers parkrun # 891.52.625 Dec 12
parkrun28:51Forest of Dean parkrun # 1431.57.65 Jan 13
8M64:22Lliswerry 80.6-3.827 Jan 13
parkrun24:25Cardiff parkrun # 2601.60.12 Feb 13
parkrun23:23Cardiff parkrun # 2611.0-1.29 Feb 13
parkrun27:03Cardiff parkrun # 2621.45.016 Feb 13
parkrun24:16Cardiff parkrun # 2631.00.623 Feb 13
parkrun26:50Cardiff parkrun # 2721.05.127 Apr 13
parkrun26:25Cardiff parkrun # 2741.44.011 May 13
parkrun26:01Braunstone parkrun # 1341.03.725 May 13
parkrun25:44Cardiff parkrun # 2791.82.415 Jun 13
parkrun26:18Rushcliffe parkrun # 372.03.222 Jun 13
5M42:28Long Eaton 51.22.923 Jun 13
parkrun25:00Newport parkrun # 1191.01.96 Jul 13
parkrun26:03Cardiff parkrun # 2831.23.613 Jul 13
10K48:43Torfaen 10K-2.02.021 Jul 13
parkrun25:24Colwick parkrun # 1101.02.73 Aug 13
10M90:23Merthyr Police 101.6-0.311 Aug 13
parkrun24:54Cardiff parkrun # 2880.82.017 Aug 13
parkrun25:27Llyn Llech Owain parkrun # 231.02.724 Aug 13
10K50:33Cardiff 10K0.51.28 Sep 13
HM1:55:18Bristol Half Marathon0.31.215 Sep 13
HM1:59:51Cardiff Half Marathon0.62.66 Oct 13
parkrun25:24Braunstone parkrun # 1541.02.712 Oct 13
parkrun25:27Cardiff parkrun # 2991.42.32 Nov 13
parkrun25:11Braunstone parkrun # 1581.61.79 Nov 13
parkrun25:52Cardiff parkrun # 3010.83.716 Nov 13
parkrun24:40Cardiff parkrun # 3031.21.230 Nov 13
parkrun26:49Cardiff parkrun # 3040.65.57 Dec 13
parkrun26:14Braunstone parkrun # 1642.62.521 Dec 13
parkrun26:27Coventry parkrun # 1982.53.025 Dec 13
parkrun25:59Cardiff parkrun # 3092.52.21 Jan 14
parkrun26:46Newport parkrun # 1463.52.51 Jan 14
parkrun24:55Pontypridd parkrun # 131.01.84 Jan 14
parkrun25:12Cardiff parkrun # 3121.81.518 Jan 14
8M69:08Lliswerry 80.51.626 Jan 14
parkrun24:45Cardiff parkrun # 3141.21.31 Feb 14
parkrun25:36Braunstone parkrun # 1732.51.58 Feb 14
parkrun25:01Pontypool parkrun # 132.01.015 Feb 14
parkrun23:53Cardiff parkrun # 3171.0-0.122 Feb 14
parkrun23:28Cardiff parkrun # 3182.0-1.81 Mar 14
parkrun23:51Cardiff parkrun # 3201.0-0.115 Mar 14
parkrun23:44Cardiff parkrun # 3211.0-0.322 Mar 14
parkrun23:37Cardiff parkrun # 3261.8-1.426 Apr 14
10K56:15May Day Mayday! 10K5.80.65 May 14
parkrun23:55Cardiff parkrun # 3291.6-0.617 May 14
5K23:41SSAFA 5K1.1-0.521 May 14
parkrun25:03Beeston parkrun # 91.02.031 May 14
parkrun24:21Newport parkrun # 1672.0-0.27 Jun 14
parkrun27:45Cardiff parkrun # 3361.46.25 Jul 14
parkrun23:55Greenock parkrun # 91.00.012 Jul 14
10K46:30Torfaen Mic Morris 10K-1.8-0.220 Jul 14
parkrun24:55Braunstone parkrun # 1971.51.326 Jul 14
parkrun23:48Porthcawl parkrun # 701.0-0.22 Aug 14
parkrun22:57Cardiff parkrun # 3421.2-2.016 Aug 14
parkrun23:50Bryn Bach parkrun # 1041.00.723 Aug 14
parkrun26:58Cardiff parkrun # 3451.45.76 Sep 14
parkrun25:16Reigate Priory parkrun # 255.0-0.813 Sep 14
parkrun24:51Corby parkrun # 511.02.527 Sep 14
HM1:52:44Robin Hood Half Marathon0.7-0.228 Sep 14
parkrun27:22Newport parkrun # 1842.05.84 Oct 14
HM1:49:01Cardiff Half Marathon0.1-1.15 Oct 14
parkrun23:37Cardiff parkrun # 3511.20.118 Oct 14
parkrun24:19Peterborough parkrun # 691.21.38 Nov 14
parkrun26:56Cardiff parkrun # 3561.45.722 Nov 14
parkrun25:03Forest Rec parkrun # 811.02.96 Dec 14
parkrun25:15Cardiff parkrun # 3601.23.020 Dec 14
parkrun29:36Braunstone parkrun # 2203.57.727 Dec 14
parkrun25:30Chipping Sodbury parkrun # 442.02.61 Jan 15
parkrun27:26Pomphrey Hill parkrun # 453.44.51 Jan 15
parkrun24:29Cardiff parkrun # 3653.0-0.210 Jan 15
parkrun25:38Melton Mowbray parkrun # 22.52.417 Jan 15
parkrun24:52Cardiff parkrun # 3721.61.928 Feb 15
parkrun23:57Cardiff parkrun # 3731.80.17 Mar 15
parkrun23:12Cardiff parkrun # 3740.8-0.314 Mar 15
parkrun24:08Newport parkrun # 2092.20.021 Mar 15
parkrun25:10Newark parkrun # 953.01.128 Mar 15
parkrun25:05Cardiff parkrun # 3781.02.911 Apr 15
parkrun24:04Market Harborough parkrun # 21.01.12 May 15
5M39:42Cardiff Bay 51.10.94 May 15
parkrun25:14Barry Island parkrun # 62.51.76 Jun 15
parkrun23:53Cardiff parkrun # 3871.40.313 Jun 15
5K24:17SSAFA 5K0.91.624 Jun 15
parkrun24:39Penallta parkrun # 21.02.14 Jul 15
parkrun28:14Cardiff parkrun # 3911.87.411 Jul 15
parkrun24:55Rushcliffe parkrun # 1451.52.118 Jul 15
parkrun28:23Cardiff parkrun # 3951.28.28 Aug 15
14M2:32:48Tywyn Race The Train 144.47.315 Aug 15
parkrun29:08Cardiff parkrun # 3980.89.729 Aug 15
parkrun25:00Cardiff parkrun # 3991.02.85 Sep 15
parkrun25:48Cardiff parkrun # 4001.63.612 Sep 15
parkrun24:53Long Eaton parkrun # 161.02.626 Sep 15
HM1:56:07Lloyds Bank Cardiff Half Marathon0.62.24 Oct 15
parkrun24:54Barry Island parkrun # 232.01.610 Oct 15
parkrun25:11Rutland Water parkrun # 11.62.524 Oct 15
parkrun25:01Grangemoor parkrun # 31.02.814 Nov 15
parkrun29:08Newport parkrun # 2512.67.91 Jan 16
parkrun28:50Newport parkrun # 2533.46.79 Jan 16
parkrun31:08Cardiff parkrun # 4252.011.420 Feb 16
parkrun28:18Cardiff parkrun # 4280.68.712 Mar 16
parkrun28:18Cardiff parkrun # 4290.88.519 Mar 16
HM2:03:44IAAF World Half Marathon Championships - Cardiff Half Marathon0.45.226 Mar 16
parkrun28:29Cardiff parkrun # 4321.28.39 Apr 16
parkrun27:42Cardiff parkrun # 4331.27.116 Apr 16
parkrun27:30Cardiff parkrun # 4350.27.830 Apr 16
parkrun27:34Cardiff parkrun # 4381.26.921 May 16
parkrun30:48Lanhydrock parkrun # 1246.06.94 Jun 16
parkrun27:54Cwmbran parkrun # 61.07.623 Jul 16
parkrun27:55Colby parkrun # 1211.07.71 Oct 16
parkrun27:23Kettering parkrun # 51.06.822 Oct 16
parkrun30:10Cardiff parkrun # 4682.010.017 Dec 16
parkrun28:15Cardiff parkrun # 4691.67.624 Dec 16
parkrun29:28Cardiff parkrun # 4722.28.81 Jan 17
parkrun32:15Cardiff parkrun # 4741.313.514 Jan 17
parkrun31:14Bestwood Village parkrun # 54.88.725 Feb 17
parkrun33:22Grangemoor parkrun # 1043.012.64 Nov 17
parkrun47:18Cardiff parkrun # 5191.126.325 Nov 17
parkrun37:44Cardiff parkrun # 5221.717.823 Dec 17
parkrun33:46Cardiff parkrun # 5271.414.713 Jan 18
parkrun39:21Cardiff parkrun # 5321.118.917 Feb 18
parkrun39:20New Ross parkrun # 1681.015.915 Sep 18
parkrun40:44Grangemoor parkrun # 1481.416.122 Sep 18
parkrun42:44Cardiff parkrun # 5631.117.929 Sep 18

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