Name:
Paul Jones
Gender:
Male
Club:
Mumbles Milers
Age Group:
V45
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19.8
104090

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM84:34Llanelli Half Marathon1.3-12.210 Feb 19+1
parkrun28:37Swansea Bay parkrun # 2463.5-3.512 Mar 22+2
parkrun28:28Sandy Water parkrun # 292.4-1.816 Apr 22+3
parkrun28:05Swansea Bay parkrun # 2481.4-2.226 Mar 22+4
parkrun28:38Swansea Bay parkrun # 2450.8-2.15 Mar 22+5
parkrun28:38Swansea Bay parkrun # 2490.60.32 Apr 22
parkrun29:11Swansea Bay parkrun # 2471.5-0.619 Mar 22
parkrun25:29Llanelli Coast parkrun # 1241.812.025 May 19
parkrun29:56Swansea Bay parkrun # 2560.82.021 May 22
parkrun27:54Swansea Bay parkrun # 2042.515.330 Nov 19
parkrun27:06Llanelli Coast parkrun # 1382.613.97 Sep 19
parkrun26:52Llanelli Coast parkrun # 1510.615.57 Dec 19
parkrun29:31Swansea Bay parkrun # 2311.03.16 Nov 21
parkrun28:44Swansea Bay parkrun # 2112.616.511 Jan 20
parkrun28:13Llanelli Coast parkrun # 1551.616.74 Jan 20
parkrun34:21Wendover Woods parkrun # 1085.20.926 Feb 22
HM2:04:15JCP Swansea Half Marathon1.714.823 Jun 19
parkrun28:25Swansea Bay parkrun # 2091.816.81 Jan 20
parkrun25:58Llanelli Coast parkrun # 1271.013.615 Jun 19
parkrun26:25Swansea Bay parkrun # 1781.314.118 May 19
parkrun26:19Llanelli Coast parkrun # 1201.413.820 Apr 19
HM2:10:28Cardiff Half Marathon1.117.56 Oct 19
parkrun27:36Llanelli Coast parkrun # 1391.216.114 Sep 19
parkrun27:52Llanelli Coast parkrun # 1361.616.224 Aug 19
parkrun26:55Swansea Bay parkrun # 1801.314.91 Jun 19
parkrun29:05Swansea Bay parkrun # 2070.918.721 Dec 19
parkrun25:48Llanelli Coast parkrun # 1071.42.15 Jan 19
parkrun25:59Llanelli Coast parkrun # 1001.42.417 Nov 18
parkrun25:47Llanelli Coast parkrun # 843.00.521 Jul 18
parkrun26:46Swansea Bay parkrun # 1700.415.623 Mar 19
parkrun24:37Llanelli Coast parkrun # 702.5-1.114 Apr 18
HM1:56:35JCP Swansea Half Marathon1.21.624 Jun 18
parkrun25:24Llanelli Coast parkrun # 881.21.618 Aug 18
parkrun25:52Llanelli Coast parkrun # 872.41.211 Aug 18
parkrun24:52Llanelli Coast parkrun # 771.40.42 Jun 18
parkrun25:25Llanelli Coast parkrun # 782.20.69 Jun 18
parkrun27:16Swansea Bay parkrun # 1571.54.429 Dec 18
parkrun24:45Swansea Bay parkrun # 1251.20.421 Apr 18
parkrun26:36Swansea Bay parkrun # 1491.03.83 Nov 18
parkrun23:51Llanelli Coast parkrun # 541.4-1.72 Dec 17
parkrun24:02Llanelli Coast parkrun # 501.6-1.94 Nov 17
HM2:05:27Cardiff Half Marathon0.55.57 Oct 18
parkrun24:27Llanelli Coast parkrun # 452.0-3.023 Sep 17
parkrun24:44Llanelli Coast parkrun # 462.5-2.030 Sep 17
HM1:58:03Llanelli Half Marathon0.72.618 Feb 18
parkrun24:12Llanelli Coast parkrun # 491.0-1.528 Oct 17
parkrun26:29Llanelli Coast parkrun # 661.82.817 Mar 18
parkrun27:31Swansea Bay parkrun # 1371.44.928 Jul 18
parkrun24:31Swansea Bay parkrun # 991.2-1.114 Oct 17
parkrun25:00Llanelli Coast parkrun # 521.00.718 Nov 17
parkrun26:53Llanelli Coast parkrun # 741.04.312 May 18
parkrun25:42Swansea Bay parkrun # 1071.41.99 Dec 17
parkrun26:44Llanelli Coast parkrun # 572.42.76 Jan 18
parkrun25:08Llanelli Coast parkrun # 421.2-1.02 Sep 17
parkrun26:56Llanelli Coast parkrun # 582.03.413 Jan 18
HM1:57:24JCP Swansea Half Marathon1.3-0.325 Jun 17
parkrun25:34Llanelli Coast parkrun # 431.2-0.29 Sep 17
parkrun25:31Llanelli Coast parkrun # 410.80.126 Aug 17
parkrun26:04Llanelli Coast parkrun # 322.4-0.524 Jun 17
parkrun25:42Llanelli Coast parkrun # 400.60.619 Aug 17
parkrun26:03Llanelli Coast parkrun # 381.40.45 Aug 17
parkrun25:16Swansea Bay parkrun # 801.0-0.520 May 17
parkrun26:12Llanelli Coast parkrun # 361.60.522 Jul 17
parkrun26:31Llanelli Coast parkrun # 372.00.629 Jul 17
parkrun25:39Llanelli Coast parkrun # 242.0-0.929 Apr 17
parkrun25:39Llanelli Coast parkrun # 252.0-0.96 May 17
parkrun25:45Llanelli Coast parkrun # 390.40.912 Aug 17
parkrun27:28Llanelli Coast parkrun # 471.63.67 Oct 17
5.9M54:54Whitford Point 5.93.71.117 May 17
parkrun26:49Llanelli Coast parkrun # 311.21.917 Jun 17
parkrun26:17Swansea Bay parkrun # 810.41.827 May 17
parkrun25:48Swansea Bay parkrun # 572.4-1.010 Dec 16
HM1:55:05Cardiff Half Marathon0.7-0.62 Oct 16
parkrun25:39Swansea Bay parkrun # 621.2-0.17 Jan 17
parkrun25:00Swansea Bay parkrun # 521.0-1.05 Nov 16
parkrun27:38Moors Valley parkrun # 722.71.718 Mar 17
parkrun25:10Swansea Bay parkrun # 480.8-0.58 Oct 16
parkrun26:26Swansea Bay parkrun # 601.21.331 Dec 16
parkrun25:50Swansea Bay parkrun # 500.80.722 Oct 16
parkrun25:17Swansea Bay parkrun # 321.4-0.94 Jun 16
parkrun25:01Swansea Bay parkrun # 340.00.018 Jun 16
parkrun25:28Swansea Bay parkrun # 330.80.011 Jun 16
parkrun28:36Swansea Bay parkrun # 701.05.011 Mar 17
parkrun25:00Swansea Bay parkrun # 201.0-1.512 Mar 16
5.9M55:33Whitford Point 5.93.61.725 May 16
parkrun27:05Swansea Bay parkrun # 381.02.623 Jul 16
parkrun25:52Swansea Bay parkrun # 171.00.020 Feb 16
10M94:44Sospan Road Runners 103.60.222 Nov 15
parkrun28:58Tring parkrun # 784.02.526 Mar 16
HM1:59:14Lloyds Bank Cardiff Half Marathon0.61.54 Oct 15
HM1:56:03Cardiff Half Marathon0.12.55 Oct 14
Mar3:47:17Virgin London Marathon1.10.025 Apr 10
HM1:53:05Bristol Half Marathon0.71.45 Sep 10
HM1:46:45Cardiff Half Marathon (193m short)-0.80.417 Oct 10
10M89:31Sospan 103.80.821 Nov 10
HM1:47:44Llanelli Half Marathon-0.60.66 Mar 11
10K51:21Richard Burton 10K1.21.027 Mar 11
5.9M49:39Whitford Point 5.93.6-0.525 May 11
10M90:36Sospan 103.02.120 Nov 11
20M3:06:08Rhayader Round the Lakes 202.71.417 Mar 12
10K50:02Richard Burton 10K0.40.68 Apr 12
Mar3:54:12Brighton Marathon1.6-0.315 Apr 12
5M46:18Parkwood Porthkerry 55.01.813 May 12
HM1:49:36Cardiff Half Marathon (Inc Welsh Champs)0.3-0.614 Oct 12
10M95:16Sospan Road Runners 103.63.025 Nov 12
10M86:51Llanelli 101.21.317 Feb 13
HM1:49:27Llanelli Waterside Half Marathon0.5-0.63 Mar 13
20M3:09:28 Rhayader Round the Lakes 202.22.016 Mar 13
20M2:52:58HBA 20 0.224 Mar 13
Mar3:57:36Virgin London Marathon1.30.021 Apr 13
HM1:58:10Cardiff Half Marathon0.62.86 Oct 13
10K51:34Richard Burton 10K1.00.73 Nov 13
HM1:58:17Reading Half Marathon0.62.82 Mar 14
10M90:06HBA 100.24.023 Mar 14
HM1:59:58Swansea Half Marathon1.03.120 Jul 14

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