Rosa Humphreys
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1.9K7:31Welsh Road Relay Championships2.52.310 Apr 16+1
8002:31.7UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.418 Jul 15+2
8002:37.69Welsh U15 League Final0.90.723 Aug 15+3
8002:35.39Welsh U15 League Division West0.80.212 Jul 15+4
3K11:54Swansea Bay Junior 3K1.01.020 Sep 15+5
4.4K17:45Gwent League 0.011 Oct 15
3.861K15:51ERRA National Young Athlete Relays0.20.04 Oct 15
8002:38.06Avon AA Open Meeting0.51.212 May 15
8002:39.20West Wales Regional Championships0.02.024 May 15
8002:39.85Hercules Wimbledon Young Athletes' Open0.02.212 Apr 15
15005:32.1UK Youth Development U13/U15 League Division Midland Premier South/West0.03.02 May 15
8002:31.7UK Youth Development U13/U15 League Division Midland Premier 10.4-1.019 Jul 14
15005:33.63East & South Wales / South West England U13/U15/U17 Championships0.52.74 Jan 15
8002:34.25Welsh U13 & U15 Championships0.20.53 Aug 14
8002:37.13UK Youth Development U13/U15 League National Final0.31.16 Sep 14
12004:06.4UK Youth Development U13/U15 League Division Midland Premier 10.6-0.322 Jun 14
8002:34.42Welsh AA & Schools Combined Events Championships0.4-0.328 Jun 14
8002:35.50NASUWT Cymru Welsh Schools Cup Final0.6-0.29 Jul 14
3.863K15:36ERRA National Young Athlete Relays0.80.05 Oct 14
3K11:56Swansea Bay Junior 3K0.81.421 Sep 14
8002:33.88UK Youth Development U13/U15 League Division Midland Premier 10.2-0.831 May 14
8002:42.50Welsh U15 League Cup Final0.91.917 Aug 14
8002:37.0UK Youth Development U13/U15 League Division Midland Premier 10.00.33 May 14
15005:26.9West Wales Championships0.30.925 May 14
8002:36.01Hercules Wimbledon Young Athletes' Open0.1-0.26 Apr 14
1.9K6:42Welsh Road Relay Championships-1.20.016 Mar 14
8002:41.4BMC PB Classic0.70.710 May 14
8002:37.15Welsh Athletics U13 / U17 / Senior Championships0.5-0.325 Jan 14
1M5:44Welsh Mile Championships1.4-2.45 Oct 13
15005:28.09Welsh Athletics U13 / U17 / Senior Championships0.50.826 Jan 14
8002:42.69Welsh Athletics Junior Grand Prix inc South West Championships0.51.25 Jan 14
8002:39.17Welsh Athletics Combined Events Championships0.50.33 Nov 13
3.05K12:18Welsh Championships0.22.515 Feb 14
8003:19.8Swansea Open0.80.018 Apr 12
8003:16.3Welsh U15 League West Division 10.0-0.828 Apr 12
8003:03.9Welsh U15 League West Division 10.0-2.924 Jun 12
8003:08.49Neath Open inc Welsh 3000m Championships0.80.315 Aug 12
3K13:49Admiral Swansea Bay 3K0.40.023 Sep 12
8003:01.19Welsh Athletics & Welsh Schools Combined Events0.5-1.14 Nov 12
8003:00.8Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.5-0.66 Jan 13
8002:49.8Swansea Harriers Open Meeting0.0-2.716 Apr 13
8002:55.4UK Youth Development U13/U15 League Division Midland Premier 10.70.74 May 13
8002:47.4Welsh U15 League West Division 10.0-0.611 May 13
8002:42.8West Wales Regional Championships0.0-1.225 May 13
8002:48.9UK Youth Development U13/U15 League Division Midland Premier 10.41.21 Jun 13
8002:44.9Welsh U15 League West Division 10.10.49 Jun 13
8002:48.22Welsh Athletics Combined Events Championships1.40.015 Jun 13
8002:44.8UK Youth Development U13/U15 League Division Midland Premier 10.50.022 Jun 13
8002:44.42Welsh Championships0.30.129 Jun 13
8002:46.5Swansea v Llanelli v Neath0.80.13 Jul 13
8002:43.5UK Youth Development U13/U15 League Division Midland Premier 10.4-0.213 Jul 13
8002:43.8Welsh U15 League West Division 10.30.020 Jul 13
8002:43.2Gerald Codd Trophy Match0.3-0.211 Aug 13
8002:49.0Welsh U15 League West Division 10.80.817 Aug 13
8002:39.93UK Youth Development U13/U15 League National Final0.7-1.47 Sep 13
8002:45.88Welsh U15 League Cup Final1.50.015 Sep 13
3K12:01Admiral Swansea Bay 3K1.40.022 Sep 13

Order By:

XC8:20Gwent League9 Oct 11
XC8:43Gwent League13 Nov 11
XC6:58Gwent League4 Dec 11
XC7:16Gwent League11 Feb 12
XC7:34Gwent League3 Mar 12
XC7:14Gwent League21 Oct 12
XC5:27Gwent League10 Nov 12
XC7:07Gwent League1 Dec 12
XC7:49Gwent League9 Feb 13
XC5:26Welsh Championships16 Feb 13
XC6:31Gwent League2 Mar 13
ROAD5:38Welsh Relay Championships17 Mar 13
XC12:58Gwent League19 Oct 13
XC12:45Gwent League10 Nov 13
XC11:20Welsh Inter Schools' Championships16 Nov 13
XC11:24Gwent League (inc Tri Counties Champs)8 Dec 13
XC11:27Welsh Inter-Regional & Masters' Championships14 Dec 13
XC12:24Welsh Schools' Championships1 Feb 14
XC10:36Gwent League1 Mar 14
XC12:31Gwent League12 Oct 14
XC9:25Gwent League9 Nov 14
XC11:31Welsh Schools Inter School Championships15 Nov 14
XC14:21Welsh Schools National Championships11 Feb 15