HM | 73:06 | Pleshey Half Marathon (Incl.Essex Championships) | 1.2 | -1.6 | 11 Sep 22 | +1 |
Mar | 2:36:40 | TCS London Marathon | 1.5 | -0.9 | 2 Oct 22 | +2 |
HM | 73:16 | Great Eastern Run Half Marathon (Short course) | 0.3 | -0.2 | 16 Oct 22 | +3 |
HM | 75:12 | Newark Half Marathon | 1.5 | -0.9 | 14 Aug 22 | +4 |
20M | 1:56:58 | Wymondham AC 20 | 2.2 | -2.6 | 6 Mar 22 | +5 |
10M | 57:33 | Thurlow 5 / 10 | 1.9 | -0.1 | 23 Oct 22 | |
10K | 34:08 | Ipswich JAFFA Ekiden | 1.6 | -1.0 | 7 Aug 22 | |
15K | 53:48 | South of England Championships | 2.0 | 0.1 | 28 Jan 23 | |
5.5M | 33:06 | Suffolk Winter League | 4.6 | 0.2 | 6 Nov 22 | |
7M | 38:51 | Stowmarket Striders Scenic 7 | 1.0 | 0.2 | 13 Nov 22 | |
10K | 34:39 | Wymondham AC New Year's Day 10K | 1.3 | 0.3 | 2 Jan 23 | |
4.7M | 26:19 | Suffolk Winter League | 2.0 | 0.4 | 4 Dec 22 | |
10M | 57:47 | Hadleigh 5 / 10 | 1.5 | 0.5 | 20 Nov 22 | |
10K | 33:33 | Suffolk County Championships | -0.2 | 0.6 | 8 Jan 23 | |
parkrun | 17:09 | Mildenhall Hub parkrun # 19 | 2.4 | 0.4 | 29 Oct 22 | |
12K | 41:53 | Eastern AA Championships | 0.8 | 0.8 | 19 Nov 22 | |
parkrun | 18:14 | Bury St Edmunds parkrun # 408 | 4.2 | 0.9 | 25 Dec 22 | |
10K | 34:11 | Telford 10K | 0.2 | 0.9 | 11 Dec 22 | |
Mar | 2:41:26 | Boston Marathon (UK) | 1.7 | -0.5 | 18 Apr 22 | |
10M | 55:48 | Dereham 10 | 1.0 | -0.8 | 15 May 22 | |
parkrun | 17:16 | Mildenhall Hub parkrun # 20 | 2.0 | 1.0 | 5 Nov 22 | |
parkrun | 16:52 | Mildenhall Hub parkrun # 11 | 1.8 | -0.1 | 3 Sep 22 | |
5M | 28:04 | Saint Edmund Pacers Bury Friday 5 | 2.3 | -0.4 | 17 Jun 22 | |
10K | 34:39 | Newmarket 10K | 1.4 | -0.2 | 3 Jul 22 | |
parkrun | 17:21 | Mildenhall Hub parkrun # 7 | 2.4 | 0.4 | 6 Aug 22 | |
5M | 27:55 | Stowmarket Striders Friday 5 | 1.7 | 0.0 | 24 Jun 22 | |
parkrun | 17:12 | Mildenhall Hub parkrun # 10 | 1.8 | 0.6 | 27 Aug 22 | |
10K | 34:35 | Hatfield Broad Oak 10K | 1.4 | -0.3 | 3 Jun 22 | |
5M | 27:17 | Great Bentley Friday 5 | 0.5 | 0.4 | 1 Jul 22 | |
parkrun | 17:16 | Mildenhall Hub parkrun # 9 | 1.6 | 1.0 | 20 Aug 22 | |
5M | 28:02 | Framlingham Friday 5 | 1.4 | 0.5 | 10 Jun 22 | |
parkrun | 17:19 | Mildenhall Hub parkrun # 6 | 2.2 | 0.5 | 30 Jul 22 | |
parkrun | 17:47 | Mildenhall Hub parkrun # 4 | 3.2 | 0.5 | 16 Jul 22 | |
5M | 27:36 | Sudbury Joggers Friday 5 | 1.2 | 0.1 | 27 May 22 | |
HM | 73:59 | Robert Tomlinson Half Marathon | 0.4 | -0.5 | 20 Mar 22 | |
5K | 16:46 | Hockeys 5K League | 1.6 | -0.1 | 19 May 22 | |
5K | 17:08 | Hockeys 5K League | 1.8 | 0.5 | 9 Jun 22 | |
5K | 16:33 | Hockeys 5K League | 1.0 | 0.0 | 28 Apr 22 | |
5.4K | 18:46 | Newmarket Heath 5.4K | 2.6 | 0.0 | 5 May 22 | |
parkrun | 17:27 | Mildenhall Hub parkrun # 1 | 1.9 | 1.1 | 25 Jun 22 | |
HM | 75:20 | Great Bentley Half Marathon | 0.5 | -0.8 | 6 Feb 22 | |
10M | 56:13 | Tarpley 10 | 0.0 | -0.2 | 27 Feb 22 | |
20M | 2:00:21 | Wymondham AC 20 | 2.1 | -1.9 | 12 Sep 21 | |
10K | 35:17 | Wymondham AC New Year 10K | 1.4 | -0.5 | 1 Jan 22 | |
5M | 31:14 | Suffolk Winter League | 5.1 | 0.0 | 23 Jan 22 | |
10K | 38:33 | Suffolk County Championships | 3.9 | 0.4 | 9 Jan 22 | |
parkrun | 17:27 | Storeys Field parkrun # 22 | 2.0 | 0.0 | 8 Jan 22 | |
10M | 58:37 | Hadleigh 10 | 1.0 | 0.1 | 21 Nov 21 | |
parkrun | 16:54 | Storeys Field parkrun # 20 | 0.9 | -0.1 | 11 Dec 21 | |
parkrun | 17:09 | Storeys Field parkrun # 24 | 0.9 | 0.4 | 22 Jan 22 | |
Mar | 2:42:53 | Boston Marathon (UK) | 1.0 | -0.4 | 31 May 21 | |
7M | 39:53 | Stowmarket Striders Scenic 7 | 0.6 | 0.2 | 14 Nov 21 | |
parkrun | 17:08 | Storeys Field parkrun # 19 | 1.6 | -0.3 | 4 Dec 21 | |
5M | 27:56 | Hatfield 5 | 0.4 | 0.4 | 28 Nov 21 | |
5.6M | 34:23 | Suffolk Winter League | 3.4 | 0.7 | 7 Nov 21 | |
parkrun | 17:12 | Storeys Field parkrun # 18 | 1.2 | 0.3 | 27 Nov 21 | |
10M | 58:55 | Tarpley 10 | 1.8 | -1.1 | 23 Feb 20 | |
Mar | 2:57:24 | Therme Manchester Marathon | 1.8 | 2.1 | 10 Oct 21 | |
HM | 75:58 | Cambridge Half Marathon | 0.4 | -1.0 | 8 Mar 20 | |
HM | 77:44 | Robert Tomlinson Half Marathon | 1.2 | -0.3 | 15 Mar 20 | |
12K | 45:08 | Eastern Counties Championships | 1.6 | 1.4 | 20 Nov 21 | |
7.5K | 27:17 | Suffolk Winter League | 1.8 | 0.9 | 5 Dec 21 | |
parkrun | 19:19 | Chilton Fields parkrun # 22 | 4.4 | 1.6 | 25 Dec 21 | |
HM | 77:18 | Great Bentley Half Marathon | 0.8 | -0.8 | 2 Feb 20 | |
5.4M | 33:27 | Suffolk Winter League | 5.2 | -1.2 | 19 Jan 20 | |
10K | 36:44 | Aldi Chester 10K | 2.2 | 0.2 | 18 Jul 21 | |
Mar | 2:47:28 | Chelmsford Marathon | 1.4 | -0.4 | 20 Oct 19 | |
10M | 58:44 | Turners Blinds and Shutters Hadleigh 10 | 1.3 | -0.8 | 17 Nov 19 | |
10K | 35:43 | Snetterton Race Track 10K | 0.2 | 1.2 | 28 Apr 21 | |
10M | 60:20 | Thurlow 10 | 0.4 | 1.8 | 27 Jun 21 | |
10K | 35:38 | Wymondham AC New Year's Day 10K | 0.9 | -0.2 | 1 Jan 20 | |
10K | 38:30 | Suffolk County Championships | 3.8 | -0.1 | 5 Jan 20 | |
HM | 78:50 | Robert Tomlinson Half Marathon | 1.8 | -1.0 | 29 Sep 19 | |
parkrun | 19:20 | Soham Village College parkrun # 10 | 5.4 | 0.0 | 25 Jan 20 | |
10M | 60:21 | Beccles Turkey Trot 10 | 1.5 | 0.1 | 8 Dec 19 | |
parkrun | 18:06 | Storeys Field parkrun # 13 | 0.4 | 3.0 | 23 Oct 21 | |
parkrun | 18:20 | Bury St Edmunds parkrun # 333 | 2.9 | 0.4 | 8 Feb 20 | |
parkrun | 18:39 | Bury St Edmunds parkrun # 330 | 4.0 | 0.0 | 11 Jan 20 | |
4.6M | 27:45 | Suffolk Winter League | 3.4 | -0.1 | 15 Dec 19 | |
parkrun | 17:37 | Felixstowe parkrun # 89 | 1.1 | 0.6 | 28 Dec 19 | |
10K | 36:18 | Abington 10K | 1.3 | 0.1 | 6 Oct 19 | |
10K | 36:32 | Framlingham 10K | 1.8 | -0.2 | 1 Sep 19 | |
5K | 17:13 | Kevin Henry Summer Series 5K | 0.8 | 0.1 | 5 Sep 19 | |
Mar | 2:49:29 | Virgin London Marathon | 1.3 | 0.2 | 28 Apr 19 | |
10K | 37:52 | Ipswich JAFFA Ekiden | 2.2 | 0.8 | 14 Jul 19 | |
HM | 78:49 | Cambridge Half Marathon | 0.7 | 0.1 | 3 Mar 19 | |
HM | 82:33 | Great Bentley Half Marathon | 0.5 | 2.0 | 3 Feb 19 | |
8K | 33:17 | Suffolk Winter League | 4.5 | 2.8 | 17 Feb 19 | |
parkrun | 18:56 | Coldham’s Common parkrun # 19 | 2.0 | 2.6 | 16 Feb 19 | |
10M | 58:16 | Tarpley 10 | 1.0 | -1.6 | 25 Feb 18 | |
parkrun | 18:28 | Cambridge parkrun # 436 | 2.3 | 1.3 | 18 Aug 18 | |
HM | 77:14 | Cambridge Half Marathon | 0.6 | -0.8 | 4 Mar 18 | |
5K | 18:17 | Kevin Henry Summer Series 5K | 1.6 | 1.6 | 6 Sep 18 | |
10K | 38:23 | Ipswich JAFFA Ekiden | 2.4 | 1.1 | 15 Jul 18 | |
parkrun | 18:25 | Coldham’s Common parkrun # 1 | 1.3 | 2.2 | 29 Sep 18 | |
5K | 18:56 | Kevin Henry Summer Series 5K | 2.6 | 2.0 | 2 Aug 18 | |
parkrun | 18:29 | Ipswich parkrun # 279 | 4.3 | -1.6 | 1 Jan 18 | |
parkrun | 18:06 | Kesgrave parkrun # 177 | 3.4 | -1.5 | 1 Jan 18 | |
parkrun | 18:18 | Great Cornard parkrun # 221 | 1.8 | 1.4 | 5 May 18 | |
10M | 60:51 | Beccles Turkey Trot 10 | 1.9 | -0.9 | 10 Dec 17 | |
parkrun | 18:19 | Bury St Edmunds parkrun # 232 | 3.6 | -1.2 | 23 Dec 17 | |
HM | 79:46 | Perkins Great Eastern Half Marathon | 1.0 | -0.7 | 8 Oct 17 | |
Mar | 3:21:29 | Virgin London Marathon | 3.2 | 5.3 | 22 Apr 18 | |
7M | 42:15 | Stowmarket Striders Scenic 7 | 1.5 | 0.0 | 12 Nov 17 | |
parkrun | 21:44 | Littleport parkrun # 34 | 2.2 | 8.1 | 9 Feb 19 | |
HM | 84:00 | Clacton Half Marathon | 2.1 | 0.2 | 20 Aug 17 | |
10K | 36:59 | Littleport 10K | 1.7 | -0.5 | 23 Jul 17 | |
parkrun | 19:08 | Bury St Edmunds parkrun # 224 | 3.6 | 0.5 | 21 Oct 17 | |
5M | 28:29 | Framlingham Friday 5 | 0.6 | -0.7 | 16 Jun 17 | |
5M | 29:09 | Saint Edmund Pacers Bury Friday 5 | 1.4 | -0.5 | 23 Jun 17 | |
Mar | 2:55:16 | Limassol Marathon | 2.4 | -0.6 | 19 Mar 17 | |
5M | 28:54 | Stowmarket Striders Friday 5 | 1.2 | -0.7 | 9 Jun 17 | |
10K | 37:49 | Abington 10K | 0.7 | 1.4 | 1 Oct 17 | |
5M | 28:43 | Great Yarmouth Promenade 5 Series | 0.8 | -0.6 | 24 May 17 | |
5M | 29:15 | Mike Todd Kirton Friday 5 | 1.3 | -0.4 | 2 Jun 17 | |
5M | 28:44 | Sudbury Fun Run 5 | 1.6 | -1.3 | 14 Apr 17 | |
5M | 29:16 | Great Bentley Friday 5 | 0.7 | 0.3 | 7 Jul 17 | |
1M | 5:16 | Stowmarket Striders Golden Mile | 1.8 | 0.3 | 2 Sep 17 | |
10K | 36:57 | Haverhill Festival of Running 10K | 2.0 | -0.9 | 9 Apr 17 | |
10K | 36:15 | Colchester 10K | 0.7 | -0.4 | 14 May 17 | |
5K | 18:09 | Kevin Henry Summer Series Kedington 5K | 1.7 | 0.3 | 13 Jul 17 | |
HM | 79:14 | Cambridge Half Marathon | 0.6 | -1.5 | 5 Mar 17 | |
parkrun | 17:20 | Great Cornard parkrun # 167 | 0.6 | -0.4 | 22 Apr 17 | |
parkrun | 17:23 | Kesgrave parkrun # 140 | 0.6 | -0.3 | 29 Apr 17 | |
parkrun | 18:29 | Cambridge parkrun # 375 | 2.0 | 0.7 | 10 Jun 17 | |
parkrun | 17:41 | Cambridge parkrun # 365 | 1.2 | -0.3 | 1 Apr 17 | |
20M | 2:16:57 | Tarpley 20 | 2.4 | 0.3 | 26 Feb 17 | |
parkrun | 18:29 | Brandon Country Park parkrun # 211 | 2.8 | -0.1 | 11 Mar 17 | |
HM | 81:12 | Great Bentley Half Marathon | 0.5 | -0.5 | 5 Feb 17 | |
parkrun | 18:25 | Cambridge parkrun # 355 | 2.7 | -1.1 | 21 Jan 17 | |
parkrun | 18:43 | Cambridge parkrun # 354 | 3.0 | -0.7 | 14 Jan 17 | |
10M | 62:04 | Beccles Turkey Trot 10 | 0.4 | 0.4 | 11 Dec 16 | |
parkrun | 18:52 | Kesgrave parkrun # 123 | 2.5 | 0.1 | 1 Jan 17 | |
parkrun | 19:18 | Bury St Edmunds parkrun # 190 | 2.8 | 0.7 | 11 Feb 17 | |
HM | 81:08 | Perkins Great Eastern Half Marathon | 0.3 | -0.6 | 9 Oct 16 | |
10M | 63:16 | Felixstowe Coastal 10 | 1.8 | -0.5 | 25 Sep 16 | |
parkrun | 18:37 | Cambridge parkrun # 351 | 1.6 | 0.4 | 31 Dec 16 | |
parkrun | 19:51 | Cambridge parkrun # 366 | 1.4 | 4.1 | 8 Apr 17 | |
1M | 5:14 | Stowmarket Striders Golden Mile | 1.8 | -3.4 | 10 Sep 16 | |
10M | 64:22 | Dereham 10 | 3.0 | -1.1 | 8 May 16 | |
parkrun | 19:32 | Fritton Lake parkrun # 224 | 3.4 | 0.3 | 20 Aug 16 | |
5M | 30:29 | Framlingham Friday 5 | 0.8 | 0.6 | 27 May 16 | |
5K | 19:23 | Kedington 5K | 2.3 | 1.1 | 4 Aug 16 | |
HM | 82:49 | Cambridge Half Marathon | 0.2 | 0.3 | 28 Feb 16 | |
HM | 84:02 | Mitja Marató de Barcelona | 1.0 | 0.1 | 14 Feb 16 | |
10K | 38:16 | Wymondham AC New Year's Day 10K | 1.0 | 0.3 | 1 Jan 16 | |
parkrun | 18:57 | Kesgrave parkrun # 81 | 1.0 | 1.5 | 26 Mar 16 | |
7M | 43:47 | Stowmarket Striders Scenic 7 | 1.3 | 0.3 | 8 Nov 15 | |
12K | 50:37 | Suffolk County Championships | 3.2 | 1.6 | 10 Jan 16 | |
10M | 66:33 | Hadleigh 10 | 1.4 | 1.9 | 29 Nov 15 | |
HM | 88:10 | Larking Gowen Ipswich Half Marathon | 2.0 | 1.0 | 20 Sep 15 | |
HM | 85:08 | Perkins Great Eastern Run Half Marathon | 0.5 | 1.1 | 11 Oct 15 | |
5M | 31:07 | Great Bentley Friday 5 | 0.5 | 1.7 | 3 Jul 15 | |
10K | 37:47 | Wymondham AC New Year's Day 10K | 1.1 | -0.3 | 1 Jan 15 | |
10M | 62:18 | Beccles Turkey Trot 10 | 0.8 | -0.1 | 14 Dec 14 | |
10M | 63:03 | Hadleigh 10 | 1.2 | -0.1 | 23 Nov 14 | |
HM | 81:44 | Perkins Great Eastern Run Half Marathon | 0.2 | -0.4 | 12 Oct 14 | |
7M | 43:05 | Stowmarket Striders Scenic 7 | 1.0 | 0.0 | 9 Nov 14 | |
HM | 85:33 | Larking Gowen Ipswich Half Marathon | 1.6 | 0.0 | 21 Sep 14 | |
parkrun | 19:53 | Bury St Edmunds parkrun # 80 | 3.0 | 1.4 | 27 Dec 14 | |
parkrun | 19:15 | Bury St Edmunds parkrun # 73 | 2.0 | 1.1 | 15 Nov 14 | |
5000 | 17:59.19 | Ipswich Jaffa v Stowmarket Striders 5000 Challenge | 0.0 | 0.2 | 8 Sep 14 | |
parkrun | 19:41 | Bury St Edmunds parkrun # 75 | 2.0 | 2.0 | 29 Nov 14 | |
5M | 30:22 | Great Bentley Friday 5 | 1.2 | -0.2 | 4 Jul 14 | |
1M | 5:17 | Stowmarket Striders Golden Mile | 1.0 | -1.3 | 6 Sep 14 | |
5M | 30:13 | Kirton Friday 5 | 0.4 | 0.4 | 6 Jun 14 | |
5M | 30:43 | Bury Friday 5 | 0.5 | 0.9 | 20 Jun 14 | |
parkrun | 18:40 | Bury St Edmunds parkrun # 53 | 1.0 | 0.6 | 28 Jun 14 | |
5M | 31:41 | Ipswich Jaffa Friday 5 | 1.7 | 1.0 | 30 May 14 | |
HM | 83:42 | Larking Gowen Ipswich Half Marathon | 1.9 | -1.8 | 22 Sep 13 | |
10K | 40:09 | Cambridge Cambourne 10K | 1.6 | 1.4 | 6 Apr 14 | |
HM | 82:11 | Perkins Great Eastern Run Half Marathon | 0.4 | -1.0 | 13 Oct 13 | |
parkrun | 19:31 | Ipswich parkrun # 80 | 1.0 | 2.4 | 29 Mar 14 | |
parkrun | 18:31 | Bury St Edmunds parkrun # 5 | 2.5 | -1.8 | 27 Jul 13 | |
10K | 38:09 | Framlingham 10K | 0.8 | -0.5 | 1 Sep 13 | |
parkrun | 18:59 | Bury St Edmunds parkrun # 8 | 1.5 | 0.2 | 17 Aug 13 | |
5M | 30:54 | Bury Friday 5 | 0.9 | 0.2 | 21 Jun 13 | |
5M | 30:29 | Great Bentley Friday 5 | 0.1 | 0.5 | 5 Jul 13 | |
10M | 62:32 | Tarpley 10 | 0.6 | -1.0 | 24 Feb 13 | |
parkrun | 19:17 | Ipswich parkrun # 35 | 2.0 | 0.4 | 18 May 13 | |
HM | 86:33 | City of Norwich Half Marathon | 2.0 | -0.9 | 25 Nov 12 | |
10K | 39:38 | Alton Water 10K | 1.6 | 0.0 | 8 May 11 | |
5M | 31:59 | Ipswich Jaffa Friday 5 | 1.1 | 0.0 | 20 May 11 | |
5M | 30:57 | Kirton 5 | 0.4 | -1.7 | 3 Jun 11 | |
10K | 40:48 | Woodbridge 10K | 0.4 | 1.5 | 20 May 12 | |
5M | 31:43 | Kirton Friday 5 | 0.1 | 0.9 | 1 Jun 12 | |
5M | 32:59 | Bury Friday 5 | 0.9 | 1.7 | 22 Jun 12 | |
5M | 31:40 | Great Bentley Friday 5 | 0.5 | 0.4 | 6 Jul 12 | |
5M | 32:53 | Brantham Friday 5 | 1.6 | 0.9 | 20 Jul 12 | |
10K | 39:15 | Langham 10K | 1.4 | -1.1 | 9 Sep 12 | |
HM | 87:34 | Larking Gowen Ipswich Half Marathon | 0.8 | 0.0 | 23 Sep 12 | |
parkrun | 19:03 | Ipswich parkrun # 5 | 1.5 | -0.8 | 6 Oct 12 | |
HM | 85:01 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | -0.7 | 14 Oct 12 | |
parkrun | 19:09 | Ipswich parkrun # 7 | 1.5 | -0.2 | 20 Oct 12 | |
7M | 43:18 | Stowmarket Striders Scenic 7 | 0.7 | -1.1 | 11 Nov 12 | |
parkrun | 18:43 | Ipswich parkrun # 12 | 1.5 | -0.7 | 8 Dec 12 | |
parkrun | 19:04 | Ipswich parkrun # 13 | 1.5 | 0.0 | 15 Dec 12 | |
parkrun | 19:40 | Ipswich parkrun # 20 | 2.5 | 0.3 | 2 Feb 13 | |