Robin Harper | runbritain rankings

Name:

Robin Harper

Gender:

Male

Club:

Felixstowe

Age Group:

V45

6.7

26475

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
HM	89:24	Robert Tomlinson Half Marathon	1.1	-0.7	19 Mar 23	+1
HM	89:15	Great Bentley Half Marathon	0.5	-0.2	5 Feb 23	+2
4.7M	31:32	Suffolk Winter League	2.0	0.2	4 Dec 22	+3
7M	46:39	Stowmarket Striders Scenic 7	1.0	0.0	13 Nov 22	+4
10M	69:12	Hadleigh 5 / 10	1.5	0.2	20 Nov 22	+5
10K	42:16	Framlingham 10K	2.0	0.1	4 Sep 22
7M	47:03	Martlesham 7	0.6	0.7	9 Oct 22
10K	41:27	Suffolk County Championships	-0.2	1.5	8 Jan 23
parkrun	21:21	Ipswich parkrun # 468	2.8	1.4	28 Jan 23
8K	38:11	Suffolk Winter League	6.3	1.5	15 Jan 23
8K	35:17	Suffolk Winter League	2.8	1.6	12 Feb 23
10M	69:59	Felixstowe Coastal 10	1.0	1.2	18 Sep 22
5.5M	40:56	Suffolk Winter League	4.6	1.6	6 Nov 22
parkrun	21:42	Felixstowe parkrun # 173	3.2	1.7	17 Dec 22
5M	32:38	Framlingham Friday 5	1.4	-0.5	10 Jun 22
5M	34:24	Capel 5	1.6	1.5	16 Oct 22
HM	94:56	Larking Gowen Ipswich Half Marathon - Awaiting Organiser Submission	0.9	2.0	23 Oct 22
parkrun	20:47	Kesgrave parkrun # 348	2.8	0.3	13 Aug 22
20M	2:34:34	Tarpley 10 / 20	1.8	2.5	26 Feb 23
parkrun	21:34	Ipswich parkrun # 474	2.0	2.6	11 Mar 23
parkrun	21:31	Ipswich parkrun # 448	3.2	1.3	10 Sep 22
parkrun	21:14	Ipswich parkrun # 443	3.6	0.4	23 Jul 22
5M	33:34	Stowmarket Striders Friday 5	1.7	0.4	24 Jun 22
5M	32:47	Great Bentley Friday 5	0.5	0.6	1 Jul 22
10K	42:28	Ipswich Twilight 10K	1.1	1.2	15 Jul 22
parkrun	21:27	Ipswich parkrun # 445	3.2	1.2	20 Aug 22
20M	2:25:20	Tarpley 20	1.4	0.2	27 Feb 22
parkrun	22:24	Ipswich parkrun # 462	3.1	3.2	25 Dec 22
5M	33:14	Sudbury Joggers Friday 5	1.2	0.5	27 May 22
5K	20:42	Ipswich JAFFA Ekiden	1.4	1.5	7 Aug 22
5K	20:45	Ipswich 5K Summer Series	3.0	0.0	24 May 22
parkrun	21:51	Ipswich parkrun # 458	2.2	3.0	26 Nov 22
parkrun	21:07	Chippenham parkrun # 356	2.6	1.1	2 Jul 22
10K	41:38	Woodbridge 10K	0.8	0.1	8 May 22
10K	42:39	Stephen Williams 10K	1.8	0.7	22 May 22
Mar	3:29:24	Bungay Black Dog Marathon	3.0	1.2	10 Apr 22
parkrun	22:13	Ipswich parkrun # 450	3.6	2.3	24 Sep 22
5K	19:18	Ipswich Twilight 5K	-0.3	-0.3	14 May 22
parkrun	21:14	Alton Water parkrun # 39	2.0	2.0	6 Aug 22
parkrun	23:35	Ipswich parkrun # 463	4.8	3.7	31 Dec 22
HM	89:51	Great Bentley Half Marathon	0.5	0.0	6 Feb 22
10K	41:12	Little Bromley 10K	0.3	0.2	17 Apr 22
parkrun	22:21	Ipswich parkrun # 456	2.4	3.8	5 Nov 22
5M	35:23	Saint Edmund Pacers Bury Friday 5	2.3	2.0	17 Jun 22
parkrun	21:23	Rendlesham Forest parkrun # 2	4.2	0.0	5 Mar 22
parkrun	20:59	Ipswich parkrun # 428	2.8	0.1	2 Apr 22
HM	92:43	Robert Tomlinson Half Marathon	0.4	0.9	20 Mar 22
8K	41:51	Suffolk Winter League	6.9	5.0	5 Mar 23
5K	21:27	Ipswich JAFFA Ekiden	1.4	3.0	7 Aug 22
parkrun	20:49	Ipswich parkrun # 427	2.6	0.0	26 Mar 22
parkrun	23:55	Ipswich parkrun # 471	3.6	5.5	18 Feb 23
parkrun	21:29	Ipswich parkrun # 436	1.8	2.7	4 Jun 22
5M	36:48	Suffolk Winter League	5.1	0.8	23 Jan 22
parkrun	19:35	Ipswich parkrun # 389	3.2	-0.8	29 Feb 20
10M	68:57	Hadleigh 10	1.0	0.5	21 Nov 21
parkrun	19:45	Bedford parkrun # 463	1.8	-0.8	23 Oct 21
HM	88:41	Robert Tomlinson Half Marathon	1.2	0.6	15 Mar 20
parkrun	26:37	Woolacombe Dunes parkrun # 118	10.0	3.9	9 Jul 22
parkrun	21:33	Ipswich parkrun # 414	4.0	0.6	25 Dec 21
10K	45:50	Suffolk County Championships	3.9	1.6	9 Jan 22
parkrun	19:46	Ipswich parkrun # 390	2.8	0.0	7 Mar 20
20M	2:29:48	Tarpley 20	2.7	2.0	23 Feb 20
7.5K	31:32	Suffolk Winter League	1.8	0.7	5 Dec 21
7.5K	33:50	Suffolk Winter League	3.2	2.3	13 Mar 22
parkrun	21:06	Ipswich parkrun # 403	3.8	0.0	9 Oct 21
7M	47:14	Stowmarket Striders Scenic 7	0.6	0.9	14 Nov 21
5K	19:37	Ipswich 5k Summer Series	2.2	-0.9	25 May 21
5.6M	40:03	Suffolk Winter League	3.4	1.1	7 Nov 21
parkrun	21:54	Ipswich parkrun # 422	3.2	2.0	19 Feb 22
parkrun	20:40	Ipswich parkrun # 401	3.2	-0.3	25 Sep 21
parkrun	19:55	Ipswich parkrun # 387	3.0	0.1	15 Feb 20
parkrun	23:51	Ipswich parkrun # 451	3.2	5.8	1 Oct 22
parkrun	24:25	Ipswich parkrun # 467	2.8	7.2	21 Jan 23
parkrun	22:08	Ipswich parkrun # 412	4.4	1.3	11 Dec 21
parkrun	25:41	Ipswich parkrun # 464	5.2	7.1	1 Jan 23
HM	89:23	Great Bentley Half Marathon	0.8	1.4	2 Feb 20
parkrun	22:42	Ipswich parkrun # 421	4.2	2.6	12 Feb 22
parkrun	20:32	Ipswich parkrun # 399	2.4	0.2	11 Sep 21
parkrun	22:00	Rendlesham Forest parkrun # 1	2.8	2.6	26 Feb 22
parkrun	19:52	Ipswich parkrun # 382	3.0	0.0	11 Jan 20
5K	20:30	Ipswich 5K Summer Series	2.8	-0.2	24 Aug 21
5K	20:10	Ipswich 5K Summer Series	2.4	0.0	29 Jun 21
parkrun	25:08	Ipswich parkrun # 476	3.4	7.9	25 Mar 23
parkrun	24:49	Ipswich parkrun # 470	2.8	7.9	11 Feb 23
4.6M	30:14	Suffolk Winter League	3.4	-0.2	15 Dec 19
parkrun	19:59	Ipswich parkrun # 384	2.4	0.8	25 Jan 20
parkrun	20:52	Ipswich parkrun # 397	3.2	0.1	28 Aug 21
parkrun	23:49	Ipswich parkrun # 416	6.4	2.5	8 Jan 22
10K	43:02	Framlingham 10K	1.8	1.1	5 Sep 21
parkrun	24:36	Ipswich parkrun # 460	2.6	7.8	10 Dec 22
parkrun	20:47	Ipswich parkrun # 396	3.0	0.1	21 Aug 21
parkrun	25:50	Ipswich parkrun # 465	4.4	8.1	7 Jan 23
parkrun	22:55	Ipswich parkrun # 425	3.5	3.7	12 Mar 22
5M	36:11	Suffolk Winter League	4.9	2.1	1 Mar 20
5K	20:35	Ipswich 5K Summer Series	2.8	-0.1	27 Jul 21
10K	43:30	Suffolk County Championships	3.8	1.3	5 Jan 20
10M	68:05	Beccles Turkey Trot 10	1.5	1.3	8 Dec 19
7M	45:27	Stowmarket Striders Scenic 7	1.3	0.4	10 Nov 19
parkrun	19:29	Kesgrave parkrun # 276	1.7	0.5	23 Nov 19
parkrun	21:21	Ipswich parkrun # 400	3.0	1.3	18 Sep 21
parkrun	20:18	Ipswich parkrun # 386	2.3	1.6	8 Feb 20
parkrun	23:38	Ipswich parkrun # 431	3.8	4.2	23 Apr 22
10K	43:26	Stephen Williams 10K	2.4	1.4	18 Jul 21
parkrun	24:27	Ipswich parkrun # 452	2.2	7.9	8 Oct 22
parkrun	19:59	Felixstowe parkrun # 90	2.0	1.2	1 Jan 20
parkrun	25:16	Ipswich parkrun # 457	3.2	8.3	19 Nov 22
parkrun	21:19	Ipswich parkrun # 379	4.6	1.3	28 Dec 19
parkrun	27:02	Ipswich parkrun # 466	5.6	8.9	14 Jan 23
parkrun	22:31	Ipswich parkrun # 406	4.4	2.2	30 Oct 21
4.8M	35:21	Suffolk Winter League	5.0	2.9	8 Mar 20
parkrun	24:18	Ipswich parkrun # 444	3.2	6.6	30 Jul 22
10M	68:55	Turners Blinds and Shutters Hadleigh 10	1.3	2.0	17 Nov 19
10K	40:19	Martlesham 10K	1.4	0.6	6 Oct 19
parkrun	22:13	Ipswich parkrun # 402	3.6	2.4	2 Oct 21
parkrun	21:16	Ipswich parkrun # 392	3.2	1.4	24 Jul 21
parkrun	24:03	Ipswich parkrun # 411	6.0	3.3	4 Dec 21
10K	39:34	Ipswich Building Society Twilight 10K	1.5	-0.3	26 Jul 19
parkrun	20:51	Ipswich parkrun # 374	3.8	1.2	30 Nov 19
5.4M	40:07	Suffolk Winter League	5.2	2.8	19 Jan 20
parkrun	26:06	Ipswich parkrun # 459	3.8	9.2	3 Dec 22
5K	20:01	Ipswich Summer 5K Series	4.0	-0.7	6 Aug 19
parkrun	20:13	Ipswich parkrun # 361	4.4	-0.7	10 Aug 19
parkrun	24:28	Ipswich parkrun # 446	2.6	7.5	27 Aug 22
parkrun	19:49	Harcourt Hill parkrun # 247	3.0	-0.1	24 Aug 19
10K	39:00	Woodbridge 10K	1.7	-1.1	19 May 19
parkrun	21:44	Ipswich parkrun # 394	3.2	1.8	7 Aug 21
5M	33:53	Saxons 5	3.2	1.1	13 Oct 19
parkrun	26:41	Ipswich parkrun # 475	4.2	9.8	18 Mar 23
parkrun	23:11	Ipswich parkrun # 409	4.4	3.3	20 Nov 21
parkrun	26:16	Ipswich parkrun # 469	3.4	9.9	4 Feb 23
parkrun	22:53	Ipswich parkrun # 410	3.8	3.3	27 Nov 21
parkrun	21:09	Ipswich parkrun # 383	2.8	2.8	18 Jan 20
parkrun	23:45	Ipswich parkrun # 413	4.8	4.0	18 Dec 21
5.6M	41:42	Suffolk Winter League	6.1	1.9	3 Nov 19
parkrun	21:38	Ipswich parkrun # 380	4.1	2.5	1 Jan 20
parkrun	19:32	Burnham and Highbridge parkrun # 216	1.8	0.5	17 Aug 19
5M	31:26	Great Bentley Friday 5	1.1	0.1	5 Jul 19
parkrun	25:42	Ipswich parkrun # 455	3.0	9.3	29 Oct 22
parkrun	23:45	Ipswich parkrun # 417	4.0	4.8	15 Jan 22
parkrun	19:39	Ipswich parkrun # 360	2.4	0.1	3 Aug 19
5M	31:49	Saint Edmund Pacers Bury Friday 5	1.5	0.2	21 Jun 19
parkrun	22:34	Ipswich parkrun # 378	5.7	2.7	25 Dec 19
5M	31:23	Framlingham Friday 5	1.4	-0.3	7 Jun 19
5K	19:57	Ipswich Summer 5K Series	3.4	-0.2	2 Jul 19
parkrun	24:04	Ipswich parkrun # 435	2.4	7.0	28 May 22
parkrun	24:38	Ipswich parkrun # 433	3.4	6.4	7 May 22
HM	93:51	Robert Tomlinson Half Marathon	1.8	2.4	29 Sep 19
parkrun	22:03	Ipswich parkrun # 395	3.0	2.7	14 Aug 21
HM	94:21	Simplyhealth Great East Run Half Marathon	2.0	2.4	22 Sep 19
5M	31:33	Mike Todd Kirton Friday 5	1.4	-0.1	31 May 19
parkrun	24:52	Ipswich parkrun # 439	3.2	7.6	25 Jun 22
parkrun	18:51	Ipswich parkrun # 344	2.4	-1.6	6 Apr 19
parkrun	23:29	Ipswich parkrun # 415	3.6	4.7	1 Jan 22
5M	32:07	Stowmarket Striders Friday 5	1.5	0.6	28 Jun 19
parkrun	26:05	Ipswich parkrun # 454	3.2	9.8	22 Oct 22
10M	69:25	Felixstowe Coastal 10	1.5	2.1	15 Sep 19
Mar	3:32:27	Boston Marathon (UK)	1.0	5.0	31 May 21
5M	31:50	Sudbury Joggers Friday 5	1.5	0.2	14 Jun 19
5M	32:38	Capel 5	2.0	0.7	16 Jun 19
parkrun	19:16	Ipswich parkrun # 347	2.4	-0.8	27 Apr 19
parkrun	23:37	Ipswich parkrun # 408	4.0	4.5	13 Nov 21
5K	20:25	Ipswich Summer 5K Series	4.2	-0.1	4 Jun 19
parkrun	22:37	Ipswich parkrun # 393	4.0	2.7	31 Jul 21
10K	42:09	Framlingham 10K	1.8	2.0	1 Sep 19
7.2K	28:31	Ipswich JAFFA Ekiden	1.5	0.5	14 Jul 19
parkrun	27:28	Ipswich parkrun # 472	4.0	11.3	25 Feb 23
parkrun	24:27	Ipswich parkrun # 432	2.8	6.7	30 Apr 22
parkrun	19:44	Ipswich parkrun # 348	3.1	-0.5	4 May 19
parkrun	21:40	Ipswich parkrun # 371	3.8	2.8	2 Nov 19
parkrun	26:22	Ipswich parkrun # 442	4.4	9.0	16 Jul 22
parkrun	23:56	Ipswich parkrun # 407	4.0	5.2	6 Nov 21
parkrun	19:13	Ipswich parkrun # 342	2.0	-0.5	23 Mar 19
5K	18:27	Ipswich Building Society Twilight 5K	-0.2	0.1	11 May 19
parkrun	19:13	Ipswich parkrun # 340	2.4	-0.9	9 Mar 19
parkrun	19:51	Ipswich parkrun # 346	2.7	0.2	20 Apr 19
parkrun	27:45	Ipswich parkrun # 461	4.0	11.7	24 Dec 22
parkrun	19:07	Ipswich parkrun # 337	2.0	-0.7	16 Feb 19
parkrun	27:10	Ipswich parkrun # 473	2.6	12.2	4 Mar 23
5K	19:28	Ipswich Summer 5K Series	1.6	0.5	7 May 19
parkrun	19:26	Ipswich parkrun # 341	2.0	0.0	16 Mar 19
parkrun	21:48	Ipswich parkrun # 362	4.2	2.7	31 Aug 19
parkrun	24:29	Ipswich parkrun # 434	1.2	8.9	21 May 22
parkrun	21:53	Highwoods parkrun # 21	4.8	2.3	20 Jul 19
parkrun	19:46	Ipswich parkrun # 343	2.5	0.2	30 Mar 19
parkrun	23:42	Ipswich parkrun # 404	3.2	5.6	16 Oct 21
parkrun	19:11	Ipswich parkrun # 339	1.7	-0.2	2 Mar 19
8K	34:19	Suffolk Winter League	4.5	0.5	17 Feb 19
Mar	3:22:40	Bungay Black Dog Marathon	2.4	2.7	14 Apr 19
parkrun	26:55	Ipswich parkrun # 453	2.4	12.0	15 Oct 22
parkrun	25:02	Ipswich parkrun # 418	3.6	7.5	22 Jan 22
parkrun	19:45	Ipswich parkrun # 334	2.5	0.1	26 Jan 19
parkrun	25:46	Ipswich parkrun # 426	3.4	8.4	19 Mar 22
4.5M	28:39	Suffolk Winter League	1.1	0.7	10 Mar 19
parkrun	27:31	Kesgrave parkrun # 361	2.4	12.9	12 Nov 22
parkrun	23:17	Ipswich parkrun # 381	3.8	5.9	4 Jan 20
parkrun	22:53	Ipswich parkrun # 369	4.0	5.0	19 Oct 19
HM	89:02	Great Bentley Half Marathon	0.5	1.4	3 Feb 19
parkrun	21:28	Holkham parkrun # 171	2.2	4.0	14 Sep 19
parkrun	24:19	Ipswich parkrun # 377	5.6	6.1	21 Dec 19
parkrun	19:50	Ipswich parkrun # 332	2.8	0.0	12 Jan 19
parkrun	25:31	Kesgrave parkrun # 336	1.6	9.8	14 May 22
parkrun	20:00	Ipswich parkrun # 333	2.5	0.7	19 Jan 19
parkrun	23:33	Ipswich parkrun # 376	4.2	6.0	14 Dec 19
parkrun	20:12	Ipswich parkrun # 331	3.1	0.5	5 Jan 19
parkrun	27:17	Ipswich parkrun # 449	2.0	13.0	17 Sep 22
HM	89:38	Stowmarket Striders Half Marathon	2.0	0.2	30 Sep 18
parkrun	20:33	Ipswich parkrun # 336	3.1	1.2	9 Feb 19
parkrun	27:00	Ipswich parkrun # 420	5.0	9.5	5 Feb 22
parkrun	26:09	Ipswich parkrun # 419	4.0	9.0	29 Jan 22
10K	42:42	Suffolk County Championships	2.8	1.4	6 Jan 19
parkrun	21:43	Ipswich parkrun # 351	3.2	3.5	25 May 19
5M	36:34	Suffolk Winter League	4.4	3.0	24 Mar 19
10M	68:04	Hadleigh 10	1.2	1.5	18 Nov 18
parkrun	23:31	Ipswich parkrun # 370	4.0	6.2	26 Oct 19
parkrun	22:20	Ipswich parkrun # 354	4.2	3.7	15 Jun 19
10M	67:25	Felixstowe Coastal 10	1.4	0.9	23 Sep 18
parkrun	19:53	Felixstowe parkrun # 32	2.0	0.9	24 Nov 18
20M	2:38:09	Tarpley 20	2.5	4.4	24 Feb 19
parkrun	19:56	Ipswich parkrun # 309	4.0	-1.0	11 Aug 18
parkrun	20:57	Ipswich parkrun # 329	3.5	1.6	29 Dec 18
HM	92:31	Simplyhealth Great East Run Half Marathon	2.3	1.2	16 Sep 18
parkrun	22:57	Ipswich parkrun # 363	3.2	5.9	7 Sep 19
7M	46:50	Stowmarket Striders Scenic 7	1.5	1.4	11 Nov 18
parkrun	24:42	Ipswich parkrun # 388	3.3	9.0	22 Feb 20
parkrun	22:22	Ipswich parkrun # 352	3.4	4.6	1 Jun 19
10K	39:46	Ipswich Building Society Twilight 10K	1.3	0.0	3 Aug 18
parkrun	20:11	Felixstowe parkrun # 38	1.5	2.0	1 Jan 19
5M	31:06	Saint Edmund Pacers Bury Friday 5	1.1	-0.4	22 Jun 18
5M	31:22	Stowmarket Striders Friday 5	1.4	-0.4	29 Jun 18
10M	69:26	Thurlow 10	1.4	2.1	21 Oct 18
5M	30:53	Great Bentley Friday 5	0.7	-0.3	6 Jul 18
10M	70:16	Beccles Turkey Trot 10	1.3	2.7	9 Dec 18
parkrun	21:07	Ipswich parkrun # 328	3.2	2.2	25 Dec 18
parkrun	20:21	Ipswich parkrun # 321	2.6	1.3	3 Nov 18
5M	33:48	Saxons 5	2.7	1.4	14 Oct 18
5M	30:58	Framlingham Friday 5	0.9	-0.4	8 Jun 18
parkrun	19:53	Ipswich parkrun # 301	3.2	-0.3	16 Jun 18
parkrun	28:24	Ipswich parkrun # 437	3.2	13.5	11 Jun 22
5K	19:53	Ipswich Summer 5K Series	2.6	0.3	14 Aug 18
parkrun	25:14	Ipswich parkrun # 391	3.2	10.1	14 Mar 20
10K	41:54	Framlingham 10K	1.8	1.6	2 Sep 18
5M	32:59	Capel 5	2.3	0.7	17 Jun 18
parkrun	19:11	Ipswich parkrun # 292	2.7	-1.2	14 Apr 18
5K	20:04	Ipswich Summer 5K Series	2.0	1.3	11 Sep 18
parkrun	24:47	Ipswich parkrun # 385	2.5	10.0	1 Feb 20
5K	19:41	Ipswich Summer 5K Series	2.6	-0.1	12 Jun 18
5M	40:56	Suffolk Winter League	9.4	2.9	4 Nov 18
parkrun	19:37	Poole parkrun # 378	1.9	0.5	14 Jul 18
parkrun	23:02	Ipswich parkrun # 353	3.2	6.1	8 Jun 19
parkrun	18:50	Ipswich parkrun # 285	2.2	-1.5	17 Feb 18
1M	5:42	Stowmarket Striders Golden Mile	1.7	0.4	1 Sep 18
10K	40:43	Woodbridge 10K	1.5	0.8	20 May 18
parkrun	29:07	Ipswich parkrun # 438	3.2	14.6	18 Jun 22
parkrun	22:13	Ipswich parkrun # 330	3.6	4.0	1 Jan 19
10K	38:50	Bromley 10K (Inc Essex Championships)	0.3	0.0	8 Apr 18
parkrun	19:51	Ipswich parkrun # 294	2.8	0.1	28 Apr 18
5M	32:09	Mike Todd Kirton Friday 5	0.9	1.1	1 Jun 18
parkrun	19:42	Ipswich parkrun # 295	2.4	0.1	5 May 18
5M	32:47	Sudbury Joggers Friday 5	1.5	1.3	25 May 18
5K	20:31	Ipswich JAFFA Ekiden	2.9	1.3	15 Jul 18
parkrun	19:43	Ipswich parkrun # 289	2.6	0.0	24 Mar 18
parkrun	19:25	Ipswich parkrun # 287	2.3	-0.4	10 Mar 18
5M	34:22	Brantham Friday 5	2.1	2.7	20 Jul 18
parkrun	19:55	Ipswich parkrun # 290	2.8	0.2	31 Mar 18
parkrun	22:48	Ipswich parkrun # 327	4.0	4.7	22 Dec 18
parkrun	21:12	Ipswich parkrun # 310	2.8	2.8	18 Aug 18
parkrun	24:04	Ipswich parkrun # 359	2.6	8.6	27 Jul 19
HM	87:33	Great Bentley Half Marathon	0.5	0.7	4 Feb 18
parkrun	19:33	Ipswich parkrun # 282	2.4	-0.2	20 Jan 18
10K	43:42	Newmarket 10K	2.3	2.9	1 Jul 18
parkrun	19:01	Kesgrave parkrun # 183	1.2	-0.1	10 Feb 18
parkrun	25:36	Ipswich parkrun # 372	3.4	10.5	9 Nov 19
10M	65:00	Hadleigh 10	0.8	0.0	19 Nov 17
parkrun	29:42	Ipswich parkrun # 430	3.2	14.9	16 Apr 22
20M	2:28:33	Tarpley 20	1.5	2.8	25 Feb 18
parkrun	19:37	Ipswich parkrun # 281	2.5	-0.1	13 Jan 18
parkrun	25:04	Felixstowe parkrun # 86	1.5	11.5	7 Dec 19
parkrun	22:44	Ipswich parkrun # 323	3.2	5.4	17 Nov 18
5K	19:45	Ipswich Building Society Twilight 5K	0.3	2.3	12 May 18
parkrun	20:24	Ipswich parkrun # 275	3.6	0.4	16 Dec 17
5M	29:58	Suffolk Winter League	-1.3	0.5	3 Dec 17
parkrun	20:31	Kesgrave parkrun # 177	3.4	0.8	1 Jan 18
parkrun	19:51	Ipswich parkrun # 269	3.0	-0.1	4 Nov 17
10K	39:23	Martlesham Heath 10K	1.0	-0.1	8 Oct 17
parkrun	21:47	Ipswich parkrun # 302	2.8	4.0	23 Jun 18
parkrun	20:36	Ipswich parkrun # 280	3.4	1.0	6 Jan 18
7M	45:53	Stowmarket Striders Scenic 7	1.5	0.5	12 Nov 17
10M	67:47	Felixstowe Coastal 10	2.3	0.2	10 Sep 17
10K	38:30	Ipswich Building Society Twilight 10K	0.2	-0.4	18 Aug 17
parkrun	24:01	Ipswich parkrun # 324	4.2	6.8	1 Dec 18
parkrun	27:02	Ipswich parkrun # 373	3.4	13.0	16 Nov 19
parkrun	20:00	Ipswich parkrun # 267	2.8	0.4	21 Oct 17
parkrun	22:46	Ipswich parkrun # 317	2.8	5.9	6 Oct 18
parkrun	22:18	Ipswich parkrun # 300	3.8	4.0	9 Jun 18
HM	90:57	Simplyhealth Great East Run Half Marathon	1.8	1.0	24 Sep 17
parkrun	19:38	Lowestoft parkrun # 101	2.4	0.0	30 Sep 17
5M	33:12	Saxons 5	2.7	0.6	15 Oct 17
10M	70:23	Beccles Turkey Trot 10	1.9	2.2	10 Dec 17
parkrun	22:36	Ipswich parkrun # 311	2.6	5.7	25 Aug 18
parkrun	21:57	Ipswich parkrun # 288	3.8	3.3	17 Mar 18
5M	36:05	Suffolk Winter League	3.0	3.8	25 Mar 18
parkrun	19:08	Newbury parkrun # 297	2.0	-0.8	5 Aug 17
parkrun	23:58	Ipswich parkrun # 318	4.5	6.4	13 Oct 18
parkrun	20:40	Ipswich parkrun # 272	3.0	1.5	25 Nov 17
parkrun	21:01	Ipswich parkrun # 277	3.2	2.0	25 Dec 17
parkrun	24:29	Ipswich parkrun # 325	4.2	7.7	8 Dec 18
20M	2:19:29	Tarpley 20	2.4	-0.6	26 Feb 17
5K	19:22	Ipswich Summer 5K Series	2.0	-0.3	1 Aug 17
5K	19:50	Ipswich Summer 5K Series	2.4	0.4	5 Sep 17
Mar	3:28:53	Abbeycroft Leisure Marathon	2.8	3.5	29 Oct 17
parkrun	19:28	Tamar Lakes parkrun # 148	2.0	-0.1	12 Aug 17
parkrun	24:03	Ipswich parkrun # 315	4.0	7.1	22 Sep 18
parkrun	21:17	Ipswich parkrun # 283	2.4	3.4	27 Jan 18
10K	39:22	Woodbridge 10K	1.5	-0.6	14 May 17
parkrun	21:36	Ipswich parkrun # 276	3.3	3.1	23 Dec 17
10K	42:06	Framlingham 10K	2.0	1.6	3 Sep 17
HM	88:43	Bungay Black Dog Half Marathon	2.1	-0.2	2 Apr 17
parkrun	25:29	Ipswich parkrun # 358	1.4	12.3	13 Jul 19
HM	88:40	Stowmarket Striders Half Marathon	2.0	-0.1	19 Mar 17
5M	31:43	Great Bentley Friday 5	0.7	0.6	7 Jul 17
parkrun	25:06	Ipswich parkrun # 326	4.2	8.8	15 Dec 18
5M	32:17	Saint Edmund Pacers Bury Friday 5	1.4	0.6	23 Jun 17
parkrun	23:51	Ipswich parkrun # 313	3.4	7.3	8 Sep 18
5M	31:46	Stowmarket Striders Friday 5	1.2	0.1	9 Jun 17
5M	31:52	Mike Todd Kirton Friday 5	1.3	0.2	2 Jun 17
Mar	3:50:49	Virgin London Marathon	3.2	7.5	22 Apr 18
parkrun	22:57	Ipswich parkrun # 297	3.0	6.0	19 May 18
5K	19:55	Ipswich Summer 5K Series	2.4	0.4	4 Jul 17
1M	5:43	Stowmarket Striders Golden Mile	1.8	0.4	2 Sep 17
5K	19:44	Ipswich Summer 5K Series	2.4	0.0	6 Jun 17
parkrun	20:24	Ipswich parkrun # 250	3.2	0.6	24 Jun 17
parkrun	22:20	Ipswich parkrun # 286	3.0	4.8	24 Feb 18
10K	39:29	Bromley 10K	1.1	0.0	9 Apr 17
5M	32:11	Framlingham Friday 5	0.6	1.3	16 Jun 17
5M	33:47	Brantham Friday 5	2.0	1.9	21 Jul 17
parkrun	24:18	Ipswich parkrun # 303	4.2	7.3	30 Jun 18
parkrun	25:00	Ipswich parkrun # 322	3.4	9.4	10 Nov 18
parkrun	22:00	Ipswich parkrun # 273	3.3	3.9	2 Dec 17
parkrun	19:55	Ipswich parkrun # 242	2.6	0.5	29 Apr 17
parkrun	23:46	Ipswich parkrun # 298	3.6	6.9	26 May 18
parkrun	20:38	Ipswich parkrun # 251	3.0	1.3	1 Jul 17
HM	86:35	Great Bentley Half Marathon	0.5	0.4	5 Feb 17
parkrun	25:01	Ipswich parkrun # 320	2.8	10.0	27 Oct 18
parkrun	21:24	Ipswich parkrun # 266	2.4	3.6	14 Oct 17
parkrun	19:33	Ipswich parkrun # 232	2.1	0.3	18 Feb 17
parkrun	20:23	Ipswich parkrun # 245	2.2	1.6	20 May 17
5M	34:52	Capel 5	2.6	2.6	18 Jun 17
parkrun	23:17	Ipswich parkrun # 279	4.3	5.3	1 Jan 18
parkrun	20:01	Ipswich parkrun # 231	3.1	0.2	11 Feb 17
parkrun	20:01	Ipswich parkrun # 234	2.6	0.7	4 Mar 17
parkrun	29:55	Ipswich parkrun # 367	4.4	16.4	5 Oct 19
10M	67:25	Hadleigh 10	2.0	0.5	20 Nov 16
parkrun	24:28	Ipswich parkrun # 306	2.4	9.4	21 Jul 18
10K	39:09	RAF Honington 10K	1.7	-0.9	21 Sep 16
10M	65:56	Felixstowe Coastal 10	1.8	-0.2	25 Sep 16
parkrun	30:02	Ipswich parkrun # 366	4.2	16.8	28 Sep 19
parkrun	30:05	Ipswich parkrun # 368	4.2	16.8	12 Oct 19
Mar	3:26:16	Virgin London Marathon	1.5	4.4	23 Apr 17
10M	65:37	Beccles Turkey Trot 10	0.4	1.0	11 Dec 16
parkrun	19:48	Ipswich parkrun # 227	2.3	0.6	7 Jan 17
parkrun	20:00	Ipswich parkrun # 239	1.2	2.1	8 Apr 17
parkrun	22:46	Ipswich parkrun # 270	3.2	5.5	11 Nov 17
parkrun	20:53	Kesgrave parkrun # 144	2.0	2.8	27 May 17
parkrun	19:49	Ipswich parkrun # 229	1.8	1.1	28 Jan 17
5M	38:58	Suffolk Winter League	8.1	2.2	19 Feb 17
parkrun	20:57	Ipswich parkrun # 220	5.0	0.2	3 Dec 16
parkrun	23:53	Ipswich parkrun # 278	4.0	6.8	30 Dec 17
parkrun	20:47	Ipswich parkrun # 226	4.0	0.9	1 Jan 17
5M	33:19	Saxons 5	3.2	0.4	16 Oct 16
7M	45:20	Stowmarket Striders Scenic 7	1.2	0.5	13 Nov 16
parkrun	20:35	Ipswich parkrun # 237	2.0	2.5	25 Mar 17
10K	38:54	Martlesham Heath 10K	0.5	0.0	9 Oct 16
parkrun	20:22	Ipswich parkrun # 197	6.0	-1.9	25 Jun 16
parkrun	21:50	Ipswich parkrun # 248	3.4	3.3	10 Jun 17
parkrun	20:00	Ipswich parkrun # 196	5.2	-1.9	18 Jun 16
10K	39:39	Framlingham 10K	1.7	-0.4	4 Sep 16
parkrun	21:59	Ipswich parkrun # 254	2.6	4.4	22 Jul 17
parkrun	30:01	Ipswich parkrun # 365	3.2	17.7	21 Sep 19
4.7M	38:12	Suffolk Winter League	9.0	3.3	26 Mar 17
parkrun	21:39	Ipswich parkrun # 253	2.2	4.1	15 Jul 17
parkrun	20:40	Ipswich parkrun # 222	3.2	1.5	17 Dec 16
parkrun	29:09	Ipswich parkrun # 350	3.6	16.1	18 May 19
parkrun	26:22	Ipswich parkrun # 312	3.6	11.5	1 Sep 18
parkrun	19:51	Kesgrave parkrun # 126	0.8	2.2	21 Jan 17
parkrun	22:27	Ipswich parkrun # 247	4.0	3.9	3 Jun 17
parkrun	20:36	Ipswich parkrun # 235	1.8	2.7	11 Mar 17
parkrun	21:24	Ipswich parkrun # 240	2.9	3.2	15 Apr 17
parkrun	22:13	Ipswich parkrun # 224	6.0	1.7	25 Dec 16
parkrun	21:28	Ipswich parkrun # 210	6.0	0.3	24 Sep 16
10K	39:32	Langham 10K	0.8	0.4	11 Sep 16
parkrun	19:57	Ipswich parkrun # 211	2.8	0.4	1 Oct 16
parkrun	20:14	Ipswich parkrun # 228	1.8	2.0	14 Jan 17
HM	93:34	Larking Gowen Ipswich Half Marathon	2.6	1.5	18 Sep 16
parkrun	29:57	Ipswich parkrun # 355	3.8	17.0	22 Jun 19
5M	31:49	Capel 5	2.1	-0.4	19 Jun 16
10K	39:17	Ipswich Building Society Twilight 10K	0.8	0.1	5 Aug 16
parkrun	30:01	Ipswich parkrun # 356	3.8	17.1	29 Jun 19
parkrun	22:31	Ipswich parkrun # 255	2.6	5.4	29 Jul 17
parkrun	21:35	Ipswich parkrun # 223	4.2	2.3	24 Dec 16
parkrun	19:38	Ipswich parkrun # 200	2.6	-0.1	16 Jul 16
5M	30:57	Great Bentley Friday 5	0.6	0.0	1 Jul 16
4M	24:57	EHH Summer League Hedon 4	1.4	0.0	26 Jul 16
5M	31:12	Saint Edmund Pacers Bury Friday 5	0.9	0.0	24 Jun 16
parkrun	30:02	Ipswich parkrun # 357	3.4	17.6	6 Jul 19
5K	19:26	Ipswich Summer 5K Series	3.0	-0.9	9 Jun 16
5M	30:44	Kirton Friday 5	0.7	-0.4	3 Jun 16
10K	38:41	Woodbridge 10K	1.2	-0.9	15 May 16
5K	18:52	Wroxham 5K Series	0.8	0.1	21 Jul 16
parkrun	20:42	Ipswich parkrun # 201	4.6	0.1	23 Jul 16
5M	30:54	Framlingham Friday 5	0.8	-0.3	27 May 16
parkrun	27:55	Ipswich parkrun # 338	2.0	15.7	23 Feb 19
parkrun	20:50	Ipswich parkrun # 199	5.0	0.0	9 Jul 16
5K	20:36	Ipswich Summer 5K Series	3.4	1.1	25 Aug 16
parkrun	26:15	Ipswich parkrun # 299	3.4	11.5	2 Jun 18
parkrun	23:11	Ipswich parkrun # 259	2.4	7.1	26 Aug 17
parkrun	21:32	Ipswich parkrun # 208	5.2	1.2	10 Sep 16
parkrun	21:24	Ipswich parkrun # 203	5.4	0.7	6 Aug 16
parkrun	21:18	Ipswich parkrun # 213	4.2	1.7	15 Oct 16
HM	85:48	Stowmarket Striders Half Marathon	0.8	-0.2	20 Mar 16
10K	39:39	Alton Water Run 10K	1.5	-0.2	8 May 16
parkrun	21:18	Kesgrave parkrun # 123	2.5	3.4	1 Jan 17
10K	40:51	Newmarket 10K	1.5	1.0	3 Jul 16
parkrun	21:18	Ipswich parkrun # 225	2.4	3.5	31 Dec 16
parkrun	20:35	Ipswich parkrun # 195	4.4	0.1	11 Jun 16
parkrun	19:11	Ipswich parkrun # 189	2.0	-0.4	30 Apr 16
parkrun	20:50	Ipswich parkrun # 198	4.4	0.6	2 Jul 16
8K	41:16	Suffolk Winter League	9.0	4.1	15 Jan 17
parkrun	24:02	Ipswich parkrun # 258	3.4	7.6	19 Aug 17
parkrun	21:01	Ipswich parkrun # 205	3.6	1.8	20 Aug 16
parkrun	26:59	Ipswich parkrun # 308	3.0	13.2	4 Aug 18
parkrun	19:32	Ipswich parkrun # 188	2.5	-0.2	23 Apr 16
20M	2:19:41	Tarpley 20	1.0	0.9	28 Feb 16
5M	33:27	Brantham Friday 5	1.8	2.0	22 Jul 16
parkrun	25:34	Ipswich parkrun # 291	2.4	11.4	7 Apr 18
parkrun	25:45	Ipswich parkrun # 296	2.2	11.9	12 May 18
parkrun	21:21	Ipswich parkrun # 216	3.0	3.0	5 Nov 16
parkrun	21:06	Ipswich parkrun # 212	3.0	2.5	8 Oct 16
parkrun	22:49	Ipswich parkrun # 252	1.8	6.8	8 Jul 17
1M	5:46	Stowmarket Striders Golden Mile	1.8	1.6	10 Sep 16
parkrun	21:57	Ipswich parkrun # 218	3.6	3.6	19 Nov 16
parkrun	20:10	Sewerby parkrun # 244	2.0	1.6	30 Jul 16
parkrun	22:04	Ipswich parkrun # 221	3.8	3.6	10 Dec 16
parkrun	21:25	Ipswich parkrun # 215	3.0	3.2	29 Oct 16
parkrun	20:26	Ipswich parkrun # 190	4.0	0.2	7 May 16
parkrun	27:30	Ipswich parkrun # 307	3.4	13.6	28 Jul 18
12K	55:57	Suffolk County Championships	2.8	4.9	8 Jan 17
parkrun	24:53	Ipswich parkrun # 265	3.8	8.8	7 Oct 17
parkrun	30:04	Ipswich parkrun # 349	2.6	18.3	11 May 19
parkrun	20:25	Ipswich parkrun # 192	3.2	1.0	21 May 16
parkrun	22:19	Ipswich parkrun # 233	2.4	5.5	25 Feb 17
parkrun	19:38	Ipswich parkrun # 179	3.0	-0.5	20 Feb 16
parkrun	18:56	Ipswich parkrun # 186	1.0	0.1	9 Apr 16
Mar	3:12:18	Bungay Black Dog Marathon	0.4	2.6	17 Apr 16
HM	86:23	Great Bentley Half Marathon	0.7	0.1	7 Feb 16
parkrun	21:35	Ipswich parkrun # 217	2.8	3.7	12 Nov 16
parkrun	19:00	Ipswich parkrun # 184	1.0	0.2	26 Mar 16
parkrun	20:57	Ipswich parkrun # 209	2.0	3.2	17 Sep 16
parkrun	19:01	Ipswich parkrun # 185	1.0	0.2	2 Apr 16
parkrun	25:48	Ipswich parkrun # 284	3.0	11.2	3 Feb 18
parkrun	18:50	Ipswich parkrun # 182	1.0	-0.1	12 Mar 16
parkrun	21:13	Ipswich parkrun # 214	1.8	4.0	22 Oct 16
parkrun	21:54	Ipswich parkrun # 219	2.4	4.7	26 Nov 16
parkrun	19:15	Ipswich parkrun # 181	1.5	0.2	5 Mar 16
parkrun	30:09	Ipswich parkrun # 335	3.4	17.6	2 Feb 19
parkrun	19:48	Ipswich parkrun # 176	3.0	-0.1	30 Jan 16
parkrun	20:54	Ipswich parkrun # 194	3.0	2.1	4 Jun 16
parkrun	21:29	Ipswich parkrun # 206	2.6	3.7	27 Aug 16
parkrun	20:28	Ipswich parkrun # 204	1.0	3.3	13 Aug 16
parkrun	25:19	Ipswich parkrun # 263	3.2	10.1	23 Sep 17
parkrun	25:09	Ipswich parkrun # 268	2.4	10.6	28 Oct 17
parkrun	19:46	Ipswich parkrun # 174	3.0	-0.2	9 Jan 16
parkrun	19:47	Ipswich parkrun # 175	2.5	0.4	23 Jan 16
parkrun	28:48	Ipswich parkrun # 314	3.2	15.8	15 Sep 18
20M	2:27:04	Essex 20 (Inc Essex Championships)	0.9	3.1	6 Mar 16
10M	65:24	Beccles Turkey Trot 10	0.6	0.6	13 Dec 15
parkrun	19:44	Ipswich parkrun # 178	2.0	0.7	13 Feb 16
parkrun	21:01	Ipswich parkrun # 193	2.6	2.8	28 May 16
parkrun	24:43	Ipswich parkrun # 249	3.0	9.1	17 Jun 17
5M	33:08	Saxons 5	3.4	0.0	18 Oct 15
7M	44:58	Stowmarket Striders Scenic 7	1.3	0.0	8 Nov 15
10M	67:31	Hadleigh 10	1.4	1.1	29 Nov 15
parkrun	29:43	Ipswich parkrun # 319	2.8	17.6	20 Oct 18
parkrun	19:50	Kesgrave parkrun # 71	1.5	1.5	16 Jan 16
10K	39:31	RAF Honington 10K	1.2	0.0	23 Sep 15
10K	39:08	Martlesham Heath 10K	0.8	0.0	11 Oct 15
parkrun	23:47	Ipswich parkrun # 238	2.1	8.6	1 Apr 17
parkrun	20:45	Ipswich parkrun # 183	2.0	2.8	19 Mar 16
parkrun	30:01	Ipswich parkrun # 316	3.0	17.8	29 Sep 18
10K	38:31	Woodbridge 10K	1.5	-1.3	17 May 15
10K	39:35	Framlingham 10K	1.0	0.2	6 Sep 15
parkrun	24:22	Ipswich parkrun # 236	2.4	9.4	18 Mar 17
parkrun	25:13	Ipswich parkrun # 243	3.4	9.7	6 May 17
10M	67:59	Felixstowe Coastal 10	1.4	1.4	27 Sep 15
HM	92:12	Larking Gowen Ipswich Half Marathon	2.0	1.5	20 Sep 15
parkrun	26:19	Ipswich parkrun # 262	2.7	12.4	16 Sep 17
parkrun	26:14	Ipswich parkrun # 260	3.0	11.9	2 Sep 17
5M	31:10	Kirton Friday 5	1.7	-0.8	5 Jun 15
parkrun	21:12	Ipswich parkrun # 167	4.0	1.7	5 Dec 15
parkrun	26:54	Ipswich parkrun # 271	2.4	13.6	18 Nov 17
10K	39:04	Alton Water 10K	1.8	-1.1	10 May 15
parkrun	20:34	Ipswich parkrun # 170	2.0	2.5	25 Dec 15
10K	39:14	Ipswich Building Society Twilight 10K	0.4	0.5	14 Aug 15
5M	31:38	Ipswich Jaffa Friday 5	1.8	-0.3	29 May 15
parkrun	21:26	Ipswich parkrun # 165	4.0	2.2	21 Nov 15
parkrun	20:43	Ipswich parkrun # 160	3.0	1.8	17 Oct 15
5000	18:33.9	Suffolk County Championships	1.0	-0.7	24 May 15
12K	54:33	Suffolk County Championships	3.2	3.4	10 Jan 16
parkrun	18:26	Ipswich parkrun # 137	1.0	-1.5	2 May 15
parkrun	20:36	Ipswich parkrun # 156	3.0	1.5	19 Sep 15
parkrun	19:45	Kesgrave parkrun # 46	2.0	0.8	25 Jul 15
5K	19:45	Ipswich Summer 5K Series	2.0	0.8	30 Jul 15
parkrun	21:45	Ipswich parkrun # 171	3.5	3.3	26 Dec 15
5M	31:31	Great Bentley Friday 5	0.5	0.8	3 Jul 15
5M	31:41	Saint Edmund Pacers Bury Friday 5	1.2	0.3	12 Jun 15
5M	32:44	Capel 5	2.0	0.9	21 Jun 15
Mar	3:18:52	Bungay Black Dog Marathon	3.0	0.9	19 Apr 15
parkrun	20:50	Ipswich parkrun # 164	2.6	2.4	14 Nov 15
parkrun	18:43	Ipswich parkrun # 136	1.0	-0.9	25 Apr 15
parkrun	22:29	Ipswich parkrun # 172	4.5	3.8	1 Jan 16
parkrun	20:00	Ipswich parkrun # 140	3.0	0.3	23 May 15
parkrun	21:00	Ipswich parkrun # 158	3.0	2.3	3 Oct 15
parkrun	21:50	Ipswich parkrun # 162	4.0	3.0	31 Oct 15
parkrun	20:38	Ipswich parkrun # 153	2.5	2.1	29 Aug 15
parkrun	20:53	Kesgrave parkrun # 68	1.0	4.1	1 Jan 16
parkrun	20:54	Ipswich parkrun # 152	3.0	2.1	22 Aug 15
parkrun	19:56	Barnstaple parkrun # 133	1.5	1.7	8 Aug 15
20M	2:22:03	Tarpley 20	1.4	0.7	22 Feb 15
parkrun	21:57	Ipswich parkrun # 169	3.0	4.2	19 Dec 15
parkrun	20:42	Ipswich parkrun # 141	4.0	0.7	30 May 15
parkrun	21:27	Ipswich parkrun # 166	2.5	3.7	28 Nov 15
parkrun	20:13	Ipswich parkrun # 149	2.0	1.7	1 Aug 15
parkrun	21:31	Ipswich parkrun # 180	1.0	5.4	27 Feb 16
5K	20:02	Ipswich 5K Summer Series	2.0	1.4	25 Jun 15
5K	20:32	Ipswich Summer 5K Series	2.0	2.4	20 Aug 15
parkrun	22:51	Ipswich parkrun # 173	4.5	4.5	2 Jan 16
HM	87:16	Stowmarket Striders Half Marathon	0.2	0.5	22 Mar 15
parkrun	22:24	Ipswich parkrun # 163	4.5	3.6	7 Nov 15
parkrun	21:12	Ipswich parkrun # 146	4.0	1.7	4 Jul 15
parkrun	19:44	Ipswich parkrun # 138	2.0	0.7	9 May 15
HM	88:58	Colchester Half Marathon	0.7	0.8	29 Mar 15
parkrun	20:18	Ipswich parkrun # 144	2.0	1.9	20 Jun 15
parkrun	21:18	Ipswich parkrun # 159	2.5	3.4	10 Oct 15
parkrun	19:07	Ipswich parkrun # 134	1.0	-0.1	11 Apr 15
parkrun	18:57	Ipswich parkrun # 129	1.0	-0.4	7 Mar 15
HM	87:01	Great Bentley Half Marathon	0.5	0.1	8 Feb 15
parkrun	18:58	Ipswich parkrun # 128	1.0	-0.4	28 Feb 15
parkrun	21:41	Ipswich parkrun # 151	4.0	2.7	15 Aug 15
parkrun	21:41	Ipswich parkrun # 157	3.0	3.7	26 Sep 15
parkrun	21:11	Ipswich parkrun # 148	3.0	2.7	18 Jul 15
parkrun	28:54	Ipswich parkrun # 274	2.6	16.6	9 Dec 17
1M	5:49	Stowmarket Striders Golden Mile	1.0	2.8	5 Sep 15
parkrun	19:50	Ipswich parkrun # 133	2.0	0.4	4 Apr 15
parkrun	21:35	Ipswich parkrun # 155	3.0	3.5	12 Sep 15
parkrun	20:36	Ipswich parkrun # 143	2.5	2.0	13 Jun 15
parkrun	20:51	Ipswich parkrun # 147	2.5	2.5	11 Jul 15
parkrun	19:25	Ipswich parkrun # 132	1.0	0.6	28 Mar 15
parkrun	21:24	Ipswich parkrun # 161	1.5	4.6	24 Oct 15
parkrun	21:24	Ipswich parkrun # 168	1.0	5.1	12 Dec 15
parkrun	20:43	Ipswich parkrun # 145	2.0	2.8	27 Jun 15
parkrun	19:45	Ipswich parkrun # 131	1.5	0.8	21 Mar 15
parkrun	19:27	Ipswich parkrun # 130	1.0	0.6	14 Mar 15
parkrun	19:42	Kesgrave parkrun # 21	2.0	0.2	31 Jan 15
parkrun	21:11	Ipswich parkrun # 142	3.0	2.7	6 Jun 15
parkrun	20:00	Ipswich parkrun # 124	2.5	0.3	24 Jan 15
parkrun	19:54	Ipswich parkrun # 123	2.0	0.6	17 Jan 15
parkrun	19:30	Ipswich parkrun # 126	1.0	0.8	14 Feb 15
10M	66:56	Beccles Turkey Trot 10	0.8	0.9	14 Dec 14
20M	2:29:39	Essex 20	0.8	3.4	15 Mar 15
7M	45:06	Stowmarket Striders Scenic 7	1.0	-0.1	9 Nov 14
parkrun	19:53	Ipswich parkrun # 127	1.0	1.5	21 Feb 15
10M	66:56	Felixstowe Coastal 10	1.6	0.1	28 Sep 14
10K	39:22	Martlesham Heath 10K	0.8	-0.3	12 Oct 14
10M	68:15	Hadleigh 10	1.2	1.3	23 Nov 14
parkrun	20:38	Ipswich parkrun # 113	3.5	0.6	22 Nov 14
5M	33:24	Saxons 5	2.6	0.6	19 Oct 14
parkrun	20:14	Ipswich parkrun # 122	2.0	1.3	10 Jan 15
parkrun	21:15	Ipswich parkrun # 119	4.0	1.3	27 Dec 14
parkrun	29:25	Kesgrave parkrun # 159	2.2	17.8	9 Sep 17
parkrun	21:28	Ipswich parkrun # 120	4.0	1.8	1 Jan 15
parkrun	20:15	Ipswich parkrun # 106	3.0	0.3	4 Oct 14
parkrun	19:53	Ipswich parkrun # 94	3.5	-1.0	12 Jul 14
10K	40:31	Framlingham 10K	1.0	0.7	31 Aug 14
parkrun	20:33	Ipswich parkrun # 105	3.0	0.9	27 Sep 14
parkrun	20:07	Ipswich parkrun # 100	2.5	0.5	23 Aug 14
parkrun	26:52	Ipswich parkrun # 207	3.0	13.1	3 Sep 16
10K	39:40	Woodbridge 10K	1.2	-0.4	18 May 14
parkrun	20:41	Ipswich parkrun # 112	2.5	1.7	15 Nov 14
parkrun	20:42	Ipswich parkrun # 104	3.0	1.2	20 Sep 14
parkrun	19:59	Ipswich parkrun # 95	2.5	0.3	19 Jul 14
parkrun	20:59	Ipswich parkrun # 111	3.0	1.8	8 Nov 14
5M	31:59	Brantham Friday 5	0.6	0.8	18 Jul 14
5M	32:08	Great Bentley Friday 5	1.2	0.4	4 Jul 14
parkrun	20:18	Ipswich parkrun # 99	2.5	0.9	16 Aug 14
HM	94:49	Larking Gowen Ipswich Half Marathon	1.6	2.5	21 Sep 14
5M	31:20	Kirton Friday 5	0.4	0.2	6 Jun 14
10K	41:58	Dedham 10K	1.4	1.7	13 Sep 14
5M	31:52	Bury Friday 5	0.5	0.8	20 Jun 14
parkrun	21:44	Ipswich parkrun # 121	3.0	3.3	3 Jan 15
10K	40:19	Alton Water 10K	1.6	-0.1	11 May 14
parkrun	21:17	Ipswich parkrun # 109	3.0	2.4	25 Oct 14
10K	41:35	Langham 10K	0.8	1.9	7 Sep 14
5K	20:20	Ipswich Summer 5K Series	2.0	1.5	21 Aug 14
parkrun	21:54	Ipswich parkrun # 102	5.0	1.6	6 Sep 14
parkrun	20:10	Ipswich parkrun # 96	2.0	1.1	26 Jul 14
10K	42:18	RAF Honington 10K	0.8	2.7	1 Oct 14
parkrun	20:42	Ipswich parkrun # 98	3.0	1.2	9 Aug 14
HM	88:58	Stowmarket Striders Half Marathon	1.2	0.3	23 Mar 14
parkrun	21:01	Kesgrave parkrun # 16	1.0	3.9	1 Jan 15
parkrun	21:16	Ipswich parkrun # 108	2.5	2.9	18 Oct 14
parkrun	19:08	Ipswich parkrun # 83	1.0	0.0	19 Apr 14
parkrun	19:08	Ipswich parkrun # 84	1.0	0.0	26 Apr 14
parkrun	20:10	Ipswich parkrun # 91	2.5	0.6	14 Jun 14
parkrun	19:57	Ipswich parkrun # 93	1.5	1.2	5 Jul 14
parkrun	19:45	Ipswich parkrun # 86	2.0	0.3	10 May 14
parkrun	21:30	Ipswich parkrun # 114	2.0	3.8	29 Nov 14
20M	2:23:06	Tarpley 20	1.0	1.4	23 Feb 14
parkrun	20:47	Ipswich parkrun # 101	2.0	2.4	30 Aug 14
parkrun	20:04	Ipswich parkrun # 92	1.5	1.4	21 Jun 14
parkrun	21:52	Ipswich parkrun # 115	2.5	4.0	6 Dec 14
parkrun	19:10	Ipswich parkrun # 82	1.0	0.1	12 Apr 14
parkrun	20:37	Ipswich parkrun # 107	1.0	3.1	11 Oct 14
20M	2:24:48	Wymondham Spring 20	1.2	1.7	2 Mar 14
parkrun	21:26	Ipswich parkrun # 110	2.0	3.7	1 Nov 14
parkrun	20:28	Ipswich parkrun # 90	2.5	1.2	7 Jun 14
10K	44:18	Adnams Southwold 10K	0.6	4.8	16 Nov 14
5K	20:15	Ipswich Summer 5K Series	1.0	2.3	24 Jul 14
parkrun	19:32	Ipswich parkrun # 79	1.5	0.3	22 Mar 14
parkrun	21:16	Ipswich parkrun # 103	2.5	2.9	13 Sep 14
5K	20:05	Ipswich Summer 5K Series	1.0	2.0	26 Jun 14
parkrun	21:38	Ipswich parkrun # 118	1.0	5.1	25 Dec 14
1M	5:52	Stowmarket Striders Golden Mile	1.0	2.6	6 Sep 14
5K	19:56	Ipswich Summer 5K Series	1.0	1.7	22 May 14
parkrun	19:57	Ipswich parkrun # 88	1.0	1.7	24 May 14
HM	88:44	Great Bentley Half Marathon	0.7	0.7	9 Feb 14
parkrun	19:30	Ipswich parkrun # 78	1.5	0.3	15 Mar 14
parkrun	19:47	Ipswich parkrun # 85	1.0	1.3	3 May 14
parkrun	22:06	Parke parkrun # 18	4.0	3.0	2 Aug 14
parkrun	21:37	Ipswich parkrun # 116	1.0	5.1	13 Dec 14
parkrun	20:24	Ipswich parkrun # 89	1.5	2.1	31 May 14
parkrun	20:26	Bury St Edmunds parkrun # 53	1.0	2.7	28 Jun 14
parkrun	22:28	Ipswich parkrun # 117	2.0	5.7	20 Dec 14
6M	47:12	Plymouth 6 Moor Miles	6.0	3.7	27 Jul 14
Mar	3:25:13	Bungay Marathon	1.8	3.4	6 Apr 14
parkrun	32:04	Ipswich parkrun # 244	3.2	20.4	13 May 17
parkrun	19:56	Ipswich parkrun # 80	1.0	1.7	29 Mar 14
parkrun	24:22	Ipswich parkrun # 154	1.0	10.8	5 Sep 15
parkrun	19:43	Ipswich parkrun # 73	1.0	1.2	1 Feb 14
parkrun	19:44	Ipswich parkrun # 72	1.0	1.2	25 Jan 14
parkrun	20:18	Ipswich parkrun # 70	2.5	0.9	11 Jan 14
parkrun	20:21	Ipswich parkrun # 62	3.0	0.5	30 Nov 13
10M	68:39	Beccles Turkey Trot 10	1.0	1.7	15 Dec 13
parkrun	21:12	Ipswich parkrun # 66	4.0	1.2	25 Dec 13
parkrun	20:13	Ipswich parkrun # 60	2.5	0.7	16 Nov 13
10M	68:25	Hadleigh 10	0.8	1.8	24 Nov 13
parkrun	20:00	Ipswich parkrun # 71	1.0	1.8	18 Jan 14
7M	46:22	Stowmarket Striders Scenic 7	0.9	1.2	10 Nov 13
parkrun	21:07	Ipswich parkrun # 67	3.0	2.1	28 Dec 13
parkrun	20:38	Ipswich parkrun # 77	1.0	3.1	8 Mar 14
10M	69:51	Felixstowe Coastal 10	1.8	1.6	29 Sep 13
parkrun	19:55	Ipswich parkrun # 55	2.0	0.6	5 Oct 13
parkrun	20:03	Ipswich parkrun # 54	2.0	0.9	28 Sep 13
parkrun	20:48	Colchester Castle parkrun # 46	1.5	2.9	15 Feb 14
10K	40:48	Framlingham 10K	0.8	1.2	1 Sep 13
parkrun	20:14	Ipswich parkrun # 57	1.5	1.8	19 Oct 13
parkrun	20:00	Ipswich parkrun # 53	1.5	1.3	21 Sep 13
HM	95:14	Great East Run Adnams Half Marathon	1.4	2.9	3 Nov 13
parkrun	21:03	Ipswich parkrun # 75	1.0	3.9	22 Feb 14
5000	18:40.3	Suffolk County 5000m Track Championships	0.5	-1.2	3 Jun 13
HM	95:32	Larking Gowen Ipswich Half Marathon	1.9	2.5	22 Sep 13
20M	2:44:03	Wymondham 20	0.8	0.0	6 Mar 11
HM	97:20	Broadland Half Marathon	0.4	-3.3	3 Apr 11
5M	33:18	Ipswich Jaffa Friday 5	1.1	-3.3	20 May 11
5M	32:32	Kirton 5	0.4	-1.4	3 Jun 11
10M	70:24	Wymondham Midsummer 10	1.2	0.4	12 Jun 11
5M	33:11	Bury 5	0.4	0.4	24 Jun 11
5M	32:05	Great Bentley Friday 5	0.4	-1.0	8 Jul 11
5M	32:32	Capel 5	1.8	-1.2	17 Jul 11
5M	33:13	Brantham Friday 5	0.8	0.6	22 Jul 11
10K	42:30	Framlingham 10K	1.4	0.7	4 Sep 11
HM	93:51	Larking Gowen Ipswich Half Marathon	1.5	0.7	25 Sep 11
10K	42:54	Martlesham Heath 10K	1.2	1.3	2 Oct 11
5M	33:58	Saxons 5	0.4	2.0	16 Oct 11
7M	48:18	Stowmarket Striders Scenic 7	0.6	1.6	13 Nov 11
10M	69:01	Hadleigh 10	0.6	0.8	20 Nov 11
HM	93:07	City of Norwich Half Marathon	1.1	0.7	27 Nov 11
20M	2:28:05	Tarpley 20	1.2	1.0	26 Feb 12
20M	2:24:51	Wymondham 20	0.8	0.5	4 Mar 12
HM	90:03	Great Bentley Half Marathon	0.3	0.2	18 Mar 12
HM	89:53	Stowmarket Half Marathon	0.4	0.0	25 Mar 12
Mar	3:27:33	Bungay Marathon	2.0	2.2	15 Apr 12
10K	40:14	Woodbridge 10K	0.4	-0.5	20 May 12
5M	32:55	Ipswich Jaffa Friday 5	1.5	-0.3	25 May 12
5M	31:25	Kirton Friday 5	0.1	-0.8	1 Jun 12
5M	32:14	Bury Friday 5	0.9	0.1	22 Jun 12
10K	40:54	Newmarket 10K	1.2	0.2	1 Jul 12
5M	31:37	Great Bentley Friday 5	0.5	-0.2	6 Jul 12
5M	33:04	Capel 5	1.4	0.7	8 Jul 12
5M	33:04	Brantham Friday 5	1.6	0.5	20 Jul 12
10K	43:32	Durberville Dash 10K	3.0	1.0	22 Jul 12
5K	19:12	Clacton Summer 5K Series	0.4	0.0	31 Aug 12
10K	42:00	Framlingham 10K	1.2	1.3	2 Sep 12
parkrun	20:34	Ipswich parkrun # 1	1.5	1.8	8 Sep 12
parkrun	20:07	Ipswich parkrun # 2	1.5	0.8	15 Sep 12
parkrun	19:42	Ipswich parkrun # 3	1.5	0.0	22 Sep 12
HM	90:51	Larking Gowen Ipswich Half Marathon	0.8	0.9	23 Sep 12
10K	40:58	Great Boxford 10K	1.6	-0.2	29 Sep 12
parkrun	20:07	Ipswich parkrun # 4	1.5	0.8	29 Sep 12
parkrun	20:08	Ipswich parkrun # 5	1.5	0.9	6 Oct 12
parkrun	20:10	Ipswich parkrun # 6	1.5	0.9	13 Oct 12
10K	40:35	Martlesham Heath 10K	0.6	0.5	14 Oct 12
parkrun	19:51	Ipswich parkrun # 7	1.5	0.3	20 Oct 12
5M	33:45	Saxons 5	1.8	1.1	21 Oct 12
parkrun	20:19	Ipswich parkrun # 8	3.0	-0.3	27 Oct 12
10M	67:25	Tiptree 10 (Inc BMAF Champs)	0.6	0.7	28 Oct 12
20K	86:02	Adnams Great East Run 20K	1.0	0.7	4 Nov 12
parkrun	20:35	Ipswich parkrun # 9	2.5	0.8	10 Nov 12
7M	46:29	Stowmarket Striders Scenic 7	0.7	0.8	11 Nov 12
parkrun	20:32	Ipswich parkrun # 10	1.5	1.7	24 Nov 12
10M	72:28	Hadleigh 10	1.2	3.1	25 Nov 12
parkrun	20:52	Ipswich parkrun # 11	1.5	2.4	1 Dec 12
parkrun	20:10	Ipswich parkrun # 12	1.5	0.9	8 Dec 12
10M	68:22	Beccles Turkey Trot 10	0.4	1.4	16 Dec 12
parkrun	20:56	Ipswich parkrun # 14	3.5	0.5	22 Dec 12
parkrun	22:19	Ipswich parkrun # 15	4.0	2.7	25 Dec 12
parkrun	21:10	Ipswich parkrun # 16	4.0	0.5	29 Dec 12
parkrun	21:47	Ipswich parkrun # 17	2.5	3.2	1 Jan 13
parkrun	21:06	Ipswich parkrun # 18	2.5	1.8	5 Jan 13
parkrun	21:12	Ipswich parkrun # 19	3.0	1.5	12 Jan 13
parkrun	21:28	Ipswich parkrun # 20	2.5	2.6	2 Feb 13
parkrun	21:22	Ipswich parkrun # 21	2.0	2.9	9 Feb 13
HM	91:04	Great Bentley Half Marathon	0.3	1.5	10 Feb 13
parkrun	21:02	Ipswich parkrun # 22	1.5	2.7	16 Feb 13
parkrun	21:04	Ipswich parkrun # 23	1.5	2.8	23 Feb 13
20M	2:26:06	Tarpley 20	1.6	0.9	24 Feb 13
parkrun	20:22	Ipswich parkrun # 24	1.5	1.4	2 Mar 13
20M	2:38:58	Wymondham 20	0.6	5.5	3 Mar 13
parkrun	20:20	Ipswich parkrun # 25	2.5	0.3	9 Mar 13
parkrun	20:22	Ipswich parkrun # 26	1.5	1.4	16 Mar 13
HM	89:21	Colchester Half Marathon	0.5	0.5	17 Mar 13
parkrun	20:01	Ipswich parkrun # 27	1.5	0.6	23 Mar 13
parkrun	19:47	Ipswich parkrun # 28	1.0	0.6	30 Mar 13
parkrun	19:47	Ipswich parkrun # 29	1.5	0.1	6 Apr 13
HM	92:46	Stowmarket Half Marathon	0.6	1.9	7 Apr 13
Mar	3:38:44	Bungay Marathon	4.2	3.1	14 Apr 13
parkrun	19:44	Ipswich parkrun # 31	1.0	0.5	20 Apr 13
parkrun	19:40	Ipswich parkrun # 32	1.0	0.4	27 Apr 13
parkrun	19:49	Ipswich parkrun # 33	1.0	0.7	4 May 13
parkrun	19:47	Ipswich parkrun # 34	1.5	0.1	11 May 13
parkrun	47:53	Ipswich parkrun # 35	2.0	34.6	18 May 13
10K	39:50	Woodbridge 10K	0.9	-0.6	19 May 13
parkrun	20:06	Ipswich parkrun # 36	1.5	0.8	25 May 13
5M	32:57	Ipswich Jaffa Friday 5	1.5	0.4	31 May 13
parkrun	20:53	Ipswich parkrun # 37	2.0	1.9	1 Jun 13
5M	31:59	Kirton Friday 5	0.6	0.8	7 Jun 13
parkrun	20:53	Ipswich parkrun # 38	1.0	3.6	8 Jun 13
parkrun	21:47	Ipswich parkrun # 39	1.5	4.9	15 Jun 13
5K	20:55	Ipswich Summer 5K Series	1.0	3.7	20 Jun 13
5M	32:47	Bury Friday 5	0.9	1.5	21 Jun 13
parkrun	21:04	Ipswich parkrun # 40	1.0	4.0	22 Jun 13
parkrun	19:55	Ipswich parkrun # 41	1.5	1.1	29 Jun 13
5M	34:17	Capel 5	2.4	1.9	30 Jun 13
5M	31:55	Great Bentley Friday 5	0.1	1.2	5 Jul 13
parkrun	20:38	Ipswich parkrun # 42	1.5	2.6	6 Jul 13
parkrun	19:57	Ipswich parkrun # 43	1.0	1.7	13 Jul 13
5M	33:23	Brantham Friday 5	1.8	1.4	19 Jul 13
parkrun	21:10	Ipswich parkrun # 44	2.0	3.2	20 Jul 13
parkrun	20:05	Ipswich parkrun # 45	1.0	2.0	27 Jul 13
parkrun	20:25	Barnstaple parkrun # 31	2.5	1.1	3 Aug 13
parkrun	19:44	Ipswich parkrun # 47	1.5	0.7	10 Aug 13
5K	20:36	Ipswich Summer 5K Series	1.0	3.0	15 Aug 13
parkrun	20:10	Ipswich parkrun # 48	2.0	1.1	17 Aug 13
parkrun	20:05	Ipswich parkrun # 49	1.0	2.0	24 Aug 13
parkrun	20:40	Ipswich parkrun # 50	1.0	3.2	31 Aug 13
parkrun	20:12	Ipswich parkrun # 51	1.0	2.2	7 Sep 13
10K	41:23	Langham 10K	0.4	2.1	8 Sep 13
parkrun	21:26	Ipswich parkrun # 52	2.5	3.2	14 Sep 13
parkrun	21:37	Ipswich parkrun # 56	2.0	4.1	12 Oct 13
5M	35:28	Saxons 5	2.6	3.1	20 Oct 13
parkrun	20:41	Ipswich parkrun # 58	2.0	2.2	26 Oct 13
parkrun	20:58	Colchester Castle parkrun # 29	1.5	3.3	2 Nov 13
parkrun	20:58	Ipswich parkrun # 59	2.5	2.3	9 Nov 13
parkrun	21:04	Ipswich parkrun # 61	1.5	3.5	23 Nov 13
parkrun	21:23	Ipswich parkrun # 63	2.5	3.1	7 Dec 13
parkrun	21:31	Ipswich parkrun # 64	3.0	2.9	14 Dec 13
parkrun	22:50	Ipswich parkrun # 65	3.5	4.9	21 Dec 13
parkrun	22:59	Ipswich parkrun # 68	4.0	4.7	1 Jan 14
parkrun	21:24	Ipswich parkrun # 69	2.5	3.1	4 Jan 14
parkrun	21:20	Ipswich parkrun # 76	1.0	4.5	1 Mar 14
parkrun	30:00	Ipswich parkrun # 139	6.0	14.9	16 May 15
parkrun	51:47	Ipswich parkrun # 230	2.6	41.2	4 Feb 17
parkrun	58:29	Ipswich parkrun # 429	3.4	50.7	9 Apr 22
parkrun	66:26	Ipswich parkrun # 447	2.8	70.0	3 Sep 22

Order By:

Other Performances

Event	Time	Race	Date
XC	39:43	Suffolk Winter League	6 Feb 11
XC	43:55	Suffolk Winter League	20 Feb 11
XC	34:03	Suffolk Winter League	30 Oct 11
XC	51:47	Suffolk County Championships	8 Jan 12
XC	42:08	Suffolk Winter League	22 Jan 12
XC	43:58	Suffolk Winter League	19 Feb 12
XC	41:23	Alton Water 10K	13 May 12
XC	34:15	Stowmarket Striders Friday 5	8 Jun 12
XC	36:11	Suffolk Winter League	2 Dec 12
XC	40:45	Suffolk Winter League	13 Jan 13
XC	34:49	Suffolk Winter League	27 Oct 13
XC	37:53	Suffolk Winter League	8 Dec 13
XC	1:01:52	Suffolk County Championships	5 Jan 14
XC	41:55	Suffolk Winter League	2 Feb 14
XC	42:23	Suffolk Winter League	16 Feb 14
XC	56:53	Suffolk County Championships	4 Jan 15
XC	40:21	Suffolk Winter League	15 Feb 15
XC	35:52	Suffolk Winter League	1 Nov 15
XC	30:59	Suffolk Winter League	6 Dec 15
XC	41:08	Suffolk Winter League	17 Jan 16
XC	30:24	Suffolk Winter League	4 Dec 16
XC	53:50	Suffolk County Championships	7 Jan 18
XC	38:18	Suffolk Winter League	14 Jan 18
5M	NT	Suffolk Winter League	18 Feb 18
XC	30:43	Suffolk Winter League	11 Mar 18
XC	NT	Suffolk Winter League	2 Dec 18
XC	NT	Suffolk Winter League	19 Dec 21

National Ladder Positions

UK Overall	29999
UK Men	26475
UK M45	2799
Postcode Overall	12
Postcode Men	11
Postcode M45	2

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5M	2011	32:05	13.9%
10K	2011	42:30	11.9%
10M	2011	69:01	15.1%
HM	2011	93:07	9.3%
20M	2011	2:44:03	40.7%
5K	2012	19:12	13.6%
parkrun	2012	19:42	8.1%
5M	2012	31:25	11.3%
10K	2012	40:14	7.1%
10M	2012	67:25	11.4%
HM	2012	89:53	6.3%
20M	2012	2:24:51	17.1%
Mar	2012	3:27:33	12.5%
5K	2013	20:36	23.2%
parkrun	2013	19:40	7.2%
5M	2013	31:55	13.3%
10K	2013	39:50	6.4%
10M	2013	68:25	13.8%
HM	2013	89:21	6.0%
20M	2013	2:26:06	19.0%
Mar	2013	3:38:44	18.9%
5K	2014	19:56	17.8%
parkrun	2014	19:08	4.2%
5M	2014	31:20	10.1%
10K	2014	39:22	5.2%
10M	2014	66:56	11.4%
HM	2014	88:44	5.0%
20M	2014	2:23:06	14.7%
Mar	2014	3:25:13	11.4%
5K	2015	19:45	15.7%
parkrun	2015	18:26	2.1%
5M	2015	31:10	8.8%
10K	2015	38:31	3.6%
10M	2015	65:24	6.8%
HM	2015	87:01	3.5%
20M	2015	2:22:03	12.8%
Mar	2015	3:18:52	9.0%
5K	2016	18:52	9.7%
parkrun	2016	18:50	2.5%
5M	2016	30:44	7.2%
10K	2016	38:41	3.4%
10M	2016	65:37	6.3%
HM	2016	85:48	2.8%
20M	2016	2:19:41	11.0%
Mar	2016	3:12:18	6.8%
5K	2017	19:22	11.0%
parkrun	2017	19:08	2.9%
5M	2017	31:43	9.2%
10K	2017	38:30	2.9%
10M	2017	65:00	5.1%
HM	2017	86:35	2.9%
20M	2017	2:19:29	9.2%
Mar	2017	3:26:16	11.8%
5K	2018	19:41	11.7%
parkrun	2018	18:50	2.2%
5M	2018	30:53	6.3%
10K	2018	38:50	3.3%
10M	2018	67:25	7.3%
HM	2018	87:33	3.5%
20M	2018	2:28:33	13.8%
Mar	2018	3:50:49	25.3%
5K	2019	18:27	6.7%
parkrun	2019	18:51	2.1%
5M	2019	31:23	7.3%
10K	2019	39:00	3.5%
10M	2019	68:05	7.7%
HM	2019	89:02	4.7%
20M	2019	2:38:09	21.9%
Mar	2019	3:22:40	11.5%
parkrun	2020	19:35	3.0%
HM	2020	88:41	7.2%
20M	2020	2:29:48	17.6%
5K	2021	19:37	21.0%
parkrun	2021	19:45	4.9%
10K	2021	43:02	11.4%
10M	2021	68:57	9.6%
Mar	2021	3:32:27	16.7%
5K	2022	19:18	16.7%
parkrun	2022	20:47	8.1%
5M	2022	32:38	13.4%
10K	2022	41:12	8.3%
10M	2022	69:12	11.4%
HM	2022	89:51	6.6%
20M	2022	2:25:20	14.8%
Mar	2022	3:29:24	16.4%
parkrun	2023	21:21	9.4%
HM	2023	89:15	10.6%
20M	2023	2:34:34	27.1%