Mar | 2:35:15 | Mainova Frankfurt Marathon | 1.0 | -1.5 | 27 Oct 24 | +1 |
10K | 37:32 | Arrochar 10K | 3.8 | 0.1 | 21 Sep 24 | +2 |
HM | 78:17 | Scottish Half Marathon | 1.6 | 0.2 | 18 Aug 24 | +3 |
parkrun | 17:43 | Erskine Waterfront parkrun # 88 | 2.6 | 0.6 | 3 Aug 24 | +4 |
5K | 16:51 | SVHC 5K | 1.0 | 0.3 | 26 Jun 24 | +5 |
10K | 35:35 | Babcock Helensburgh 10K | 1.5 | 0.4 | 30 May 24 | |
parkrun | 17:24 | Greenock parkrun # 455 | 1.4 | 1.1 | 29 Jun 24 | |
10K | 35:28 | Babcock 10K | 0.6 | 1.1 | 23 May 24 | |
parkrun | 17:38 | Bushy Park parkrun # 987 | 1.9 | 1.1 | 1 Jun 24 | |
5K | 16:46 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.2 | 0.9 | 3 May 24 | |
7.2K | 25:38 | Scottish West District League | 1.2 | 1.4 | 10 Feb 24 | |
10K | 40:16 | Lindsays Scottish National Championships | 4.2 | 2.5 | 24 Feb 24 | |
parkrun | 17:01 | Greenock parkrun # 417 | 1.6 | 2.2 | 30 Sep 23 | |
10K | 38:21 | Arrochar 10K | 3.8 | 3.1 | 16 Sep 23 | |
parkrun | 16:33 | Greenock parkrun # 396 | 2.4 | 0.4 | 6 May 23 | |
10K | 34:21 | Babcock Dumbarton 10K | 1.1 | 1.6 | 25 May 23 | |
10K | 35:32 | Port Glasgow 10K | 1.3 | 2.6 | 13 Aug 23 | |
10K | 35:07 | Loch Lomond 5K / 10K | 1.3 | 2.2 | 17 Jun 23 | |
5K | 16:27 | SVHC 5K | 0.7 | 1.8 | 28 Jun 23 | |
10K | 33:52 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 0.7 | 1.4 | 16 Apr 23 | |
parkrun | 16:57 | Greenock parkrun # 416 | 0.2 | 3.5 | 23 Sep 23 | |
4K | 15:24 | Scottish National Relay Championships | 6.0 | 1.9 | 21 Oct 23 | |
parkrun | 17:36 | Greenock parkrun # 422 | 0.6 | 2.4 | 11 Nov 23 | |
100K | 7:33:29 | NIURA 100K Championship (inc Anglo-Celtic Plate) | -1.4 | 3.9 | 2 Apr 23 | |
5M | 28:35 | Renfrewshire AAA Championships | 1.1 | 3.3 | 12 Mar 23 | |
Mar | 2:29:52 | Asda Foundation Yorkshire Marathon | 1.7 | -1.4 | 17 Oct 21 | |
5M | 27:21 | Harvel 5 | 1.8 | 0.9 | 28 May 22 | |
parkrun | 17:11 | Greenock parkrun # 341 | 4.0 | 0.2 | 23 Apr 22 | |
Mar | 2:28:27 | Virgin Money London Marathon | 1.3 | -2.2 | 3 Oct 21 | |
8K | 26:52 | SVHC Scottish Masters XC Team Trial | -1.2 | 3.5 | 17 Sep 22 | |
5K | 16:16 | Scottish Veteran Harriers 5K | 0.4 | 1.7 | 29 Jun 22 | |
100K | 7:35:36 | Self Transcendence 100K (incl UKA National 100K Championships and ACP) | 0.4 | 2.3 | 3 Apr 22 | |
4K | 15:08 | Scottish National Relay Championships | 5.0 | 4.4 | 22 Oct 22 | |
HM | 72:16 | Scottish Half Marathon | 1.3 | -3.7 | 19 Sep 21 | |
5M | 27:30 | Renfrewshire AAA Championships | 1.0 | 2.0 | 6 Feb 22 | |
30K | 2:02:25 | North Downs Run 30K | 6.4 | -4.5 | 27 Jun 21 | |
5000 | 16:48.82 | 4J Studios scottishathletics National Senior/U17 Championships | 1.0 | -2.4 | 15 Aug 21 | |
Mar | 2:31:00 | Virgin London Marathon | 1.3 | -0.7 | 28 Apr 19 | |
10K | 42:32 | Scottish National Championships | 8.2 | 2.8 | 22 Feb 20 | |
5K | 17:00 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 2.4 | 29 Feb 20 | |
5.5M | 35:30 | Renfrewshire AAA Championships | 5.6 | 3.2 | 23 Nov 19 | |
parkrun | 17:41 | Cyclopark parkrun # 14 | 1.8 | 3.4 | 19 Oct 19 | |
Mar | 2:28:56 | MBNA Chester Marathon | 1.0 | -0.8 | 7 Oct 18 | |
2.7M | 14:39 | George Cumming Road Relays | 1.3 | 3.2 | 5 Oct 19 | |
parkrun | 17:26 | Linwood parkrun # 164 | 1.4 | 3.2 | 28 Sep 19 | |
10M | 55:26 | Tom Scott Memorial Round the Loch 10 | 0.4 | 1.4 | 31 Mar 19 | |
Mar | 2:30:38 | Virgin London Marathon | 3.2 | -2.6 | 22 Apr 18 | |
4K | 14:51 | Scottish National Relay Championships | 4.2 | 4.3 | 26 Oct 19 | |
parkrun | 17:41 | Nonsuch parkrun # 420 | 1.3 | 4.0 | 21 Sep 19 | |
10K | 35:57 | Loch Lomond 10K | 1.3 | 3.1 | 22 Jun 19 | |
parkrun | 17:10 | Orpington parkrun # 329 | 4.4 | -0.2 | 1 Jan 19 | |
3000 | 9:40.33 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | 1.9 | 31 May 19 | |
parkrun | 16:41 | Greenock parkrun # 262 | 0.6 | 2.5 | 25 May 19 | |
10K | 39:28 | Lindsays Scottish National Championships | 6.5 | 1.6 | 23 Feb 19 | |
HM | 77:10 | Balloch to Clydebank Half Marathon | 1.3 | 2.1 | 10 Mar 19 | |
8.4K | 29:00 | Renfrewshire AAA Championships | 2.1 | 1.2 | 25 Nov 18 | |
HM | 73:16 | Kilmacolm 10K / Half Marathon | 1.2 | 0.3 | 9 Sep 18 | |
12K | 42:32 | Kent County Championships | 1.6 | 1.9 | 5 Jan 19 | |
10000 | 32:46.60 | Scottish Athletics Mens League Division 2 | 1.0 | 0.0 | 26 Aug 18 | |
8.5K | 33:47 | Scottish West District Championships | 7.1 | 1.6 | 8 Dec 18 | |
7.5M | 48:29 | Blackheath & Bromley v Orion Mob Match | 6.4 | 2.0 | 18 Nov 18 | |
parkrun | 24:04 | Linwood parkrun # 244 | 1.6 | 16.5 | 15 Oct 22 | |
4K | 13:12 | Scottish National Short Course Championships | 2.5 | 1.5 | 10 Nov 18 | |
2.5M | 10:54 | Renfrewshire AAA Relay Championships | -4.8 | 1.8 | 21 Oct 18 | |
10K | 34:05 | Vale of Leven 10K | 2.4 | 0.0 | 2 Jun 18 | |
4K | 13:23 | Scottish National Relay Championships | 2.5 | 2.0 | 27 Oct 18 | |
5000 | 15:54.35 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | 0.6 | 27 Jul 18 | |
5000 | 16:11.14 | Scottish Athletics Mens League Division 2 | 1.7 | 0.3 | 24 Jun 18 | |
10K | 34:09 | British 10K | 1.4 | 1.1 | 15 Jul 18 | |
10K | 33:14 | Babcock Dumbarton 10K | 0.9 | 0.6 | 17 May 18 | |
5K | 16:10 | SVHC Clydebank 5K | 1.3 | 0.6 | 27 Jun 18 | |
10M | 53:31 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 0.3 | 1 Apr 18 | |
10K | 34:09 | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 1.7 | 0.8 | 27 May 18 | |
HM | 74:01 | Dartford Half Marathon (Inc Kent Championships) | 1.9 | -0.1 | 11 Mar 18 | |
Mar | 2:29:28 | MBNA Chester Marathon | 1.5 | -1.2 | 8 Oct 17 | |
10K | 33:22 | Helensburgh 10K | 0.8 | 0.8 | 10 May 18 | |
parkrun | 19:51 | Watergrove parkrun # 205 | 8.0 | 1.9 | 4 Aug 18 | |
5000 | 15:49.89 | Scottish Athletics Mens League Division 2 | 0.6 | 0.6 | 5 May 18 | |
Mar | 2:28:18 | BMW Berlin Marathon | 0.8 | -2.0 | 24 Sep 17 | |
5M | 25:53 | Renfrewshire AAA Championships | 0.4 | 0.4 | 4 Feb 18 | |
parkrun | 17:05 | Greenock parkrun # 191 | 3.8 | 0.2 | 13 Jan 18 | |
parkrun | 16:32 | Greenock parkrun # 194 | 1.8 | 1.0 | 10 Feb 18 | |
12.15K | 42:29 | Kent County Championships | 2.0 | 1.0 | 6 Jan 18 | |
HM | 72:43 | Northampton Half Marathon | 1.4 | -1.4 | 3 Sep 17 | |
10K | 35:08 | Scottish West District Championships | 2.6 | 0.9 | 9 Dec 17 | |
2.3M | 12:39 | Renfrewshire AAA Relay Championships | 4.6 | 0.9 | 22 Oct 17 | |
8K | 29:06 | British & Irish Masters' International | 3.4 | 2.0 | 18 Nov 17 | |
10K | 33:04 | Paisley 10K | 0.7 | -0.6 | 20 Aug 17 | |
30K | 2:04:58 | North Downs Run 30K | 7.0 | -0.7 | 25 Jun 17 | |
4K | 13:44 | Scottish Short Course Championships | 3.8 | 1.7 | 11 Nov 17 | |
parkrun | 16:28 | Greenock parkrun # 174 | 1.4 | 0.1 | 16 Sep 17 | |
4K | 14:08 | Scottish National Relay Championships | 4.1 | 2.5 | 28 Oct 17 | |
5000 | 16:17.28 | BMC Regional Races | 0.9 | 0.2 | 28 Jul 17 | |
10K | 34:19 | British Masters Open 10K Championships | 2.1 | 1.6 | 9 Apr 17 | |
10M | 55:28 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | 2.3 | 2 Apr 17 | |
10K | 35:24 | Vale of Leven 10K | 2.0 | 0.7 | 10 Jun 17 | |
6M | 38:22 | Renfrewshire AAA Championships | 2.5 | 5.9 | 25 Nov 17 | |
6.38K | 21:51 | Southern Men's 12-Stage Relays | 2.0 | 2.6 | 25 Mar 17 | |
parkrun | 16:54 | Greenock parkrun # 145 | 1.8 | 2.8 | 18 Feb 17 | |
10K | 36:12 | Polaroid Dumbarton 10K | 1.3 | 2.6 | 11 May 17 | |
12K | 47:52 | ECCA Saucony English National Championships | 5.6 | 3.6 | 25 Feb 17 | |
12K | 43:21 | Kent County Championships | 2.5 | 2.8 | 7 Jan 17 | |
5000 | 16:04.91 | Sweatshop Southern Athletics League Division 2E | 1.4 | 1.4 | 20 Aug 16 | |
10000 | 33:03.43 | Kent County 3000m / 10,000m Championships | 1.4 | 0.9 | 22 Jun 16 | |
5M | 28:58 | BBHAC 5 | 2.9 | 3.1 | 23 Oct 16 | |
parkrun | 17:38 | Orpington parkrun # 217 | 3.5 | 2.7 | 5 Nov 16 | |
10.08K | 33:26 | Kent League | -0.9 | 3.3 | 12 Nov 16 | |
3000 | 9:16.00 | Dartford Harriers AC Open Meeting | 1.4 | 0.1 | 24 Aug 16 | |
5M | 26:44 | Harvel 5 | 1.8 | 1.2 | 4 Jun 16 | |
parkrun | 16:56 | Dartford parkrun # 101 | 2.8 | 1.9 | 30 Jul 16 | |
5000 | 15:49.35 | British Athletics League Division 1 | 0.7 | 1.5 | 2 Jul 16 | |
10M | 59:07 | Sittingbourne Striders Ken Eagles Memorial 10 | 1.2 | 4.0 | 2 Oct 16 | |
parkrun | 17:27 | Linwood parkrun # 26 | 1.2 | 4.6 | 31 Dec 16 | |
4K | 14:13 | Will Bolton Memorial Relays | 5.2 | 2.7 | 10 Sep 16 | |
3000 | 9:18.7 | Sweatshop Southern Athletics League Division 2E | 1.6 | 0.1 | 9 Jul 16 | |
6K | 19:54 | Southern Men's 6-Stage Relays | 0.1 | 3.4 | 25 Sep 16 | |
10K | 33:44 | Staplehurst 10K (Inc Kent Championships) | 1.1 | 2.0 | 5 Jun 16 | |
5000 | 15:55.2 | Sweatshop Southern Athletics League Division 2E | 0.4 | 2.0 | 18 Jun 16 | |
5K | 15:51 | Assembly League 5K | 0.7 | 1.6 | 2 Jun 16 | |
HM | 77:06 | Vitality Run Hackney Half Marathon | 2.2 | 2.2 | 8 May 16 | |
5K | 15:27 | South of England AA Relay Championships | -2.9 | 4.2 | 22 Oct 16 | |
3000 | 9:17.4 | Sweatshop Southern Athletics League Division 2E | 1.6 | 0.0 | 22 May 16 | |
10K | 37:13 | Petts Wood 10K | 2.4 | 4.4 | 9 Oct 16 | |
1500 | 4:22.7 | Sweatshop Southern Athletics League Division 2E | 1.7 | 0.1 | 18 Jun 16 | |
5.88K | 20:20 | ERRA Men's National 6-Stage Relays | 1.1 | 4.0 | 8 Oct 16 | |
HM | 74:39 | Dartford Half Marathon | 0.8 | 2.4 | 13 Mar 16 | |
3M | 16:01 | British Masters Open Road Relay Championships | 2.4 | 2.4 | 14 May 16 | |
4K | 14:55 | Will Bolton Memorial Relays | 5.2 | 4.6 | 10 Sep 16 | |
800 | 2:11.7 | Southern Counties Veterans' League Kent Division 1 | 1.1 | -0.1 | 15 Jul 16 | |
4M | 21:25 | Southern Men's 12-Stage Relays | 0.8 | 2.7 | 20 Mar 16 | |
Mar | 2:24:00 | Virgin London Marathon | 0.8 | -1.9 | 26 Apr 15 | |
parkrun | 17:17 | Dartford parkrun # 90 | 1.5 | 4.0 | 30 Apr 16 | |
5000 | 16:50.48 | Sweatshop Southern Athletics League Division 2E | 0.2 | 4.3 | 16 Apr 16 | |
10K | 34:24 | Kent League | 0.2 | 3.6 | 13 Feb 16 | |
10K | 33:37 | Paisley 10K | 1.1 | 1.8 | 30 Aug 15 | |
7M | 40:54 | Sevenoaks 7 | 3.2 | 2.4 | 31 Aug 15 | |
15M | 1:34:19 | Bewl 15 (Inc BMAF Champs) | 4.3 | 2.3 | 5 Jul 15 | |
12K | 51:03 | ECCA Saucony English National Championships | 6.0 | 5.8 | 27 Feb 16 | |
5M | 26:53 | Harvel 5 | 1.7 | 1.5 | 6 Jun 15 | |
5000 | 15:48.3 | Sweatshop Southern Athletics League Division 1 | 0.4 | 1.8 | 20 Jun 15 | |
10K | 33:05 | Bupa London 10,000 | 0.6 | 1.8 | 25 May 15 | |
10M | 54:33 | Folkestone 10 | 0.8 | 0.7 | 3 Apr 15 | |
HM | 72:49 | Dartford Half Marathon | 1.2 | 0.3 | 15 Mar 15 | |
5000 | 16:12.31 | Sweatshop Southern Athletics League Division 1 | 0.4 | 2.7 | 15 Aug 15 | |
5000 | 15:38.24 | Kent County Championships | 0.1 | 1.7 | 23 May 15 | |
HM | 71:54 | Bath Half Marathon | 0.6 | 0.4 | 1 Mar 15 | |
8.96K | 29:43 | ERRA National Men's 12-Stage Relays | 1.3 | 0.6 | 11 Apr 15 | |
5K | 16:02 | Assembly League 5K | 0.8 | 1.9 | 4 Jun 15 | |
10K | 33:08 | Larkfield AC 10K (Inc Kent Championships) | 0.5 | 1.9 | 10 May 15 | |
parkrun | 17:02 | Orpington parkrun # 144 | 3.0 | 1.9 | 13 Jun 15 | |
Mar | 2:29:43 | Standard Chartered Jersey Marathon | 1.0 | -0.4 | 5 Oct 14 | |
2.6M | 13:41 | Beckenham Relay 3x2.6 | 2.7 | 1.9 | 13 May 15 | |
5.994K | 21:21 | Southern Men's 6-Stage Relays | 1.7 | 4.5 | 20 Sep 15 | |
10K | 35:28 | Ted Pepper Memorial 10K | 2.4 | 2.5 | 4 May 15 | |
parkrun | 17:48 | Orpington parkrun # 161 | 2.0 | 4.6 | 10 Oct 15 | |
parkrun | 17:57 | Orpington parkrun # 162 | 1.0 | 5.9 | 17 Oct 15 | |
10K | 33:12 | 26.2 Valentines 10K | 0.5 | 1.2 | 15 Feb 15 | |
parkrun | 20:10 | Orpington parkrun # 171 | 4.5 | 7.1 | 19 Dec 15 | |
7.664K | 27:04 | Southern Men's 12 Stage Relays | 2.2 | 2.4 | 29 Mar 15 | |
HM | 72:47 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | 1.1 | 14 Dec 14 | |
10K | 32:33 | Brooks Brighton 10K | 0.2 | 0.8 | 16 Nov 14 | |
12K | 46:49 | ECCA Saucony English National Championships | 5.2 | 2.3 | 21 Feb 15 | |
10K | 34:35 | Sydney Morning Herald Sun Run | 1.0 | 2.2 | 31 Jan 15 | |
HM | 74:55 | Old Deer Park Richmond Half Marathon | 1.6 | 0.9 | 14 Sep 14 | |
800 | 2:13.99 | British Athletics League Division 1 | 0.8 | 0.9 | 9 May 15 | |
parkrun | 16:49 | Dartford parkrun # 17 | 2.0 | 1.6 | 22 Nov 14 | |
parkrun | 18:23 | Orpington parkrun # 120 | 4.0 | 3.1 | 27 Dec 14 | |
5.994K | 20:09 | Southern Men's 6 Stage Relays | 1.5 | 1.7 | 21 Sep 14 | |
5000 | 15:49.1 | Ladywell 5000m | 0.2 | 1.2 | 11 Sep 14 | |
parkrun | 16:51 | Dartford parkrun # 4 | 1.0 | 2.7 | 16 Aug 14 | |
parkrun | 17:27 | Brockenhurst parkrun # 59 | 2.0 | 3.0 | 30 Aug 14 | |
Mar | 2:30:15 | Standard Chartered Jersey Marathon | 1.0 | -0.3 | 6 Oct 13 | |
5M | 28:54 | Harvel 5 | 2.6 | 2.5 | 7 Jun 14 | |
parkrun | 17:29 | Pollok parkrun # 284 | 2.0 | 3.1 | 26 Jul 14 | |
HM | 79:18 | Southend Half Marathon | 1.5 | 3.2 | 8 Jun 14 | |
parkrun | 25:03 | Greenock parkrun # 139 | 2.5 | 18.5 | 1 Jan 17 | |
15M | 1:37:48 | Bewl 15 (Inc BMAF Champs) | 3.5 | 3.7 | 6 Jul 14 | |
10M | 52:47 | Les Witton Dartford 10 | 1.6 | -1.2 | 17 Jan 10 | |
HM | 69:38 | Watford Half Marathon | 0.9 | -1.0 | 7 Feb 10 | |
HM | 69:45 | Wokingham Half Marathon | 0.8 | -0.7 | 21 Feb 10 | |
10M | 54:20 | Folkestone 10 | 1.2 | 0.2 | 2 Apr 10 | |
HM | 70:59 | Paddock Wood Half Marathon | 0.3 | 0.4 | 11 Apr 10 | |
Mar | 2:29:27 | Virgin London Marathon | 1.1 | -0.5 | 25 Apr 10 | |
5000 | 16:12.53 | Southern Men's League Division 1 | 0.6 | 1.8 | 1 May 10 | |
3.5M | 18:33 | Assembly League 3.5 | 0.4 | 2.3 | 3 Jun 10 | |
1500 | 4:25.2 | Southern Men's League Division 1 | 0.8 | 1.4 | 5 Jun 10 | |
5000 | 16:03.4 | Southern Men's League Division 1 | 0.6 | 1.4 | 5 Jun 10 | |
10000 | 33:32.1 | Kent County 3000/10000 Championships | 0.6 | 1.6 | 23 Jun 10 | |
1500 | 4:24.5 | Southern Men's League Division 1 | 0.6 | 1.5 | 26 Jun 10 | |
5000 | 16:19.3 | Southern Men's League Division 1 | 0.6 | 2.0 | 26 Jun 10 | |
5000 | 15:59.4 | British Police Championships | 0.6 | 1.3 | 14 Jul 10 | |
5000 | 15:38.1 | Southern Men's League Division 1 | 0.8 | 0.3 | 31 Jul 10 | |
1500 | 4:21.4 | Southern Men's League Division 1 | 0.6 | 0.3 | 31 Jul 10 | |
10M | 55:13 | PSUK 10M Championships | 2.4 | -0.4 | 8 Sep 10 | |
5000 | 15:36.43 | European Police Championships | 0.6 | 0.4 | 24 Sep 10 | |
10K | 31:52 | Metropolitan Police 10K | 0.6 | -0.3 | 13 Oct 10 | |
10M | 53:27 | Cabbage Patch 10 | 0.3 | 0.5 | 17 Oct 10 | |
10K | 34:25 | Wilmington 10K | 1.4 | 1.7 | 31 Oct 10 | |
5M | 26:19 | Perivale 5 | 1.3 | 0.4 | 5 Dec 10 | |
4.2M | 22:37 | Swanley Christmas Caper | 1.0 | 1.9 | 30 Jan 11 | |
HM | 71:02 | Asics Watford Half Marathon | 0.9 | -0.2 | 6 Feb 11 | |
HM | 69:46 | Brooks Paddock Wood Half Marathon | 0.2 | -0.1 | 27 Mar 11 | |
7.978K | 26:19 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.8 | 27 Mar 11 | |
5000 | 15:20.9 | Southern Men's League Division 1 | 1.0 | -0.6 | 7 May 11 | |
10K | 33:03 | Concorde 10K | 1.4 | 0.2 | 8 May 11 | |
Mar | 2:24:58 | Edinburgh Marathon | 2.0 | -2.5 | 22 May 11 | |
10K | 32:02 | Bupa London 10,000 (10K) | 1.2 | -0.2 | 30 May 11 | |
3M | 14:51 | Assembly League | 0.7 | 1.1 | 2 Jun 11 | |
800 | 2:43.2 | Southern Men's League Division 1 Match 2 | 0.6 | 8.9 | 4 Jun 11 | |
5000 | 15:41.5 | Southern Men's League Division 1 Match 2 | 0.6 | 1.1 | 4 Jun 11 | |
10000 | 32:16.1 | Kent 3000m & 10000m Championships | 1.0 | 0.2 | 15 Jun 11 | |
1500 | 4:14.01 | BMC Regional Races | 0.7 | 0.6 | 22 Jun 11 | |
5000 | 15:35.6 | Police Sport UK Track & Field Championships | 0.8 | 0.6 | 6 Jul 11 | |
5K | 18:08 | Assembly League | 1.2 | 5.9 | 7 Jul 11 | |
1500 | 4:42.4 | Southern Men's League Division 1 | 0.6 | 4.6 | 9 Jul 11 | |
5000 | 15:44.5 | Southern Men's League Division 1 | 1.0 | 0.8 | 9 Jul 11 | |
HM | 78:47 | Dartford Half Marathon | 1.6 | 3.4 | 24 Jul 11 | |
2.8M | 14:56 | Assembly League | 1.2 | 3.5 | 1 Sep 11 | |
10M | 56:38 | PSUK 10 | 1.4 | 2.0 | 14 Sep 11 | |
10M | 56:30 | Sittingbourne 10 (inc Kent Championships) | 2.2 | 1.1 | 2 Oct 11 | |
10M | 55:08 | Henlow 10 | 0.2 | 2.2 | 19 Oct 11 | |
10K | 34:00 | Greenwich Meridian 10K | 1.4 | 1.7 | 4 Mar 12 | |
7.664K | 26:59 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 3.4 | 25 Mar 12 | |
8.663K | 29:51 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 2.7 | 14 Apr 12 | |
parkrun | 17:16 | Greenwich parkrun # 111 | 2.0 | 3.2 | 28 Apr 12 | |
5K | 16:00 | Assembly League 5K | 1.6 | 0.8 | 3 May 12 | |
10M | 56:22 | Alton 10 (Inc Hampshire Champs) | 1.8 | 1.4 | 13 May 12 | |
parkrun | 16:13 | Bromley parkrun # 143 | 1.0 | 1.9 | 19 May 12 | |
Mar | 2:29:52 | Edinburgh Marathon Festival Marathon | 1.7 | -0.5 | 27 May 12 | |
5M | 25:43 | Harvel 5 | 0.3 | 1.0 | 2 Jun 12 | |
5000 | 15:55.9 | Southern Athletics League Division 2 SE | 0.6 | 1.6 | 9 Jun 12 | |
800 | 2:17.1 | Southern Athletics League Division 2 SE | 0.8 | 2.7 | 9 Jun 12 | |
10K | 32:41 | Concorde 10K | 1.6 | 0.1 | 10 Jun 12 | |
3000 | 9:23.65 | British Athletics League Division 2 | 1.0 | 2.0 | 30 Jun 12 | |
3000 | 8:53.0 | Southern Athletics League Division 2 SE | 1.0 | 0.0 | 14 Jul 12 | |
HM | 72:34 | Dartford Half Marathon | 1.8 | 0.1 | 22 Jul 12 | |
5K | 15:47 | Assembly League | 0.9 | 1.0 | 2 Aug 12 | |
5000 | 15:39.30 | British Athletics League Division 2 | 1.0 | 0.6 | 18 Aug 12 | |
Mile | 4:39.1 | Blackheath & Bromley AC Club Championships & Open Throws | 0.8 | 1.1 | 22 Aug 12 | |
parkrun | 17:12 | Bromley parkrun # 158 | 0.4 | 4.7 | 22 Sep 12 | |
5.994K | 19:53 | Southern Men's 6-Stage Road Relays | 1.9 | 1.3 | 23 Sep 12 | |
Mar | 2:31:11 | Standard Chartered Jersey Marathon | 1.2 | 0.3 | 7 Oct 12 | |
10K | 34:51 | Petts Wood 10K | 2.0 | 2.0 | 14 Oct 12 | |
parkrun | 16:45 | Bexley parkrun # 40 | 1.5 | 2.6 | 10 Nov 12 | |
parkrun | 16:39 | Bexley parkrun # 42 | 1.5 | 2.3 | 24 Nov 12 | |
parkrun | 16:34 | Bexley parkrun # 45 | 1.5 | 2.1 | 15 Dec 12 | |
parkrun | 17:07 | Frimley Lodge parkrun # 151 | 2.6 | 2.3 | 22 Dec 12 | |
parkrun | 16:45 | Bexley parkrun # 47 | 1.5 | 2.6 | 25 Dec 12 | |
10M | 56:05 | Canterbury 10 (Inc Kent Champs) | 1.2 | 1.8 | 27 Jan 13 | |
HM | 72:03 | Watford Half Marathon | 0.8 | 0.9 | 3 Feb 13 | |
HM | 69:57 | Wokingham Half Marathon | 0.4 | 0.2 | 10 Feb 13 | |
HM | 70:26 | Paddock Wood Half Marathon | -0.3 | 1.2 | 7 Apr 13 | |
8.663K | 27:24 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.7 | 13 Apr 13 | |
10K | 36:01 | Darent Valley 10K | 2.3 | 3.0 | 14 Apr 13 | |
3M | 16:49 | Assembly League | 2.1 | 4.3 | 18 Apr 13 | |
Mar | 2:27:19 | Virgin London Marathon | 1.3 | -0.7 | 21 Apr 13 | |
3.5M | 17:47 | Assembly League | 5.0 | 3.6 | 9 May 13 | |
5000 | 15:39.68 | British Athletics League Division 2 | 0.9 | 0.7 | 11 May 13 | |
Mar | 2:28:24 | Edinburgh Marathon Festival Marathon | 1.5 | -1.2 | 26 May 13 | |
5M | 26:50 | Harvel 5 | 1.4 | 0.9 | 1 Jun 13 | |
5K | 15:42 | Assembly League | 0.7 | 0.4 | 6 Jun 13 | |
5M | 26:40 | Concorde 5 | 1.2 | 0.9 | 9 Jun 13 | |
5000 | 15:46.08 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.7 | 15 Jun 13 | |
parkrun | 18:19 | Orpington parkrun # 41 | 1.0 | 5.9 | 22 Jun 13 | |
30K | 1:58:05 | North Downs Run 30K | 5.0 | 0.5 | 23 Jun 13 | |
parkrun | 18:05 | Orpington parkrun # 42 | 1.0 | 5.4 | 29 Jun 13 | |
10K | 36:15 | Orpington 10K | 4.6 | 0.4 | 30 Jun 13 | |
5K | 15:49 | Assembly League 5K | 0.8 | 0.6 | 4 Jul 13 | |
5000 | 15:53.74 | British Athletics League Division 2 | 1.0 | 0.6 | 6 Jul 13 | |
15M | 1:30:16 | Bewl 15 | 4.9 | -0.8 | 7 Jul 13 | |
HM | 75:06 | Dartford Half Marathon | 3.2 | -0.6 | 14 Jul 13 | |
parkrun | 16:32 | Orpington parkrun # 46 | 1.0 | 2.0 | 27 Jul 13 | |
3000 | 9:21.28 | British Athletics League Division 2 | 1.0 | 1.8 | 3 Aug 13 | |
3.5M | 17:55 | Assembly League | 0.1 | 1.2 | 8 Aug 13 | |
1500 | 4:20.66 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.8 | 10 Aug 13 | |
5000 | 15:57.24 | Sweatshop Southern Athletics League Division 1 | 0.4 | 1.3 | 10 Aug 13 | |
parkrun | 16:25 | Frimley Lodge parkrun # 186 | 0.6 | 2.1 | 17 Aug 13 | |
3M | 15:43 | Assembly League | 2.3 | 1.0 | 5 Sep 13 | |
5.994K | 19:47 | Southern Men's 6-Stage Relays | 1.8 | 0.7 | 22 Sep 13 | |
5.848K | 19:06 | ERRA Men's National 6-Stage Relays | 1.7 | 0.5 | 12 Oct 13 | |
10K | 36:04 | Petts Wood 10K | 2.6 | 2.2 | 13 Oct 13 | |
2.5M | 14:54 | Reigate Priory Relays | 6.7 | 2.0 | 2 Nov 13 | |
parkrun | 18:48 | Orpington parkrun # 83 | 1.0 | 7.0 | 12 Apr 14 | |
parkrun | 18:19 | Orpington parkrun # 85 | 2.0 | 4.9 | 26 Apr 14 | |
10K | 38:01 | Ted Pepper Memorial 10K | 2.2 | 4.6 | 5 May 14 | |
10K | 36:22 | Larkfield AC 10K | 1.0 | 4.1 | 11 May 14 | |
3000 | 9:56.04 | Sweatshop Southern Athletics League Division 1 | 1.0 | 4.0 | 17 May 14 | |
5000 | 16:54.83 | British Athletics League Division 1 | 0.5 | 3.4 | 5 Jul 14 | |
1500 | 4:29.07 | Blackheath & Bromley Open | 0.8 | 1.9 | 21 Jul 14 | |
parkrun | 20:25 | Orpington parkrun # 106 | 5.5 | 5.8 | 20 Sep 14 | |