Name:
Chris Gay
Gender:
Male
Club:
Norfolk Harriers
Age Group:
V55
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14.7
67681

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:01Fritton Lake parkrun # 3515.0-2.823 Feb 19+
parkrun24:08Fritton Lake parkrun # 3425.4-3.122 Dec 18+
parkrun24:17Fritton Lake parkrun # 3485.0-2.42 Feb 19+
10K47:33Sportlink Grand Prix - Valentine 10K1.010.417 Feb 19+
HM1:48:08Bungay Black Dog Half Marathon0.70.614 Apr 19+
parkrun24:43Fritton Lake parkrun # 3366.0-2.610 Nov 18
parkrun25:17Fritton Lake parkrun # 3525.0-0.52 Mar 19
parkrun25:04Fritton Lake parkrun # 3495.0-1.09 Feb 19
HM1:48:34Ringland Half Marathon0.80.73 Mar 19
parkrun24:38Fritton Lake parkrun # 3454.4-1.212 Jan 19
10M79:12Beccles Turkey Trot 100.711.09 Dec 18
parkrun24:31Bushy Park parkrun # 7802.70.416 Mar 19
parkrun24:48Fritton Lake parkrun # 3464.2-0.719 Jan 19
10K51:56Reepham Runners Open3.411.920 Jan 19
parkrun24:47Fritton Lake parkrun # 3315.5-2.06 Oct 18
parkrun23:41Fritton Lake parkrun # 3263.8-2.31 Sep 18
parkrun24:04Fritton Lake parkrun # 3502.00.216 Feb 19
parkrun24:23Fritton Lake parkrun # 3393.5-0.71 Dec 18
parkrun24:38Gorleston parkrun # 5201.41.920 Apr 19
parkrun25:13Fritton Lake parkrun # 3355.4-1.13 Nov 18
parkrun25:22Fritton Lake parkrun # 3434.6-0.129 Dec 18
parkrun24:46Fritton Lake parkrun # 3473.00.526 Jan 19
10K49:18Wymondham AC New Year's Day 10K1.012.01 Jan 19
parkrun24:44Fritton Lake parkrun # 3334.4-1.020 Oct 18
parkrun24:05Victoria Dock parkrun # 461.21.19 Mar 19
parkrun25:12Gorleston parkrun # 5192.61.713 Apr 19
parkrun24:02Fritton Lake parkrun # 3204.4-2.421 Jul 18
parkrun24:39Fritton Lake parkrun # 3383.5-0.224 Nov 18
parkrun23:24Fritton Lake parkrun # 3144.2-3.32 Jun 18
parkrun24:00Fritton Lake parkrun # 3224.2-2.24 Aug 18
HM1:52:11Vitality Big Half Marathon0.42.610 Mar 19
parkrun23:42Beckton parkrun # 3441.50.015 Dec 18
parkrun25:44Fritton Lake parkrun # 3444.50.75 Jan 19
parkrun24:11Fritton Lake parkrun # 3253.6-1.225 Aug 18
parkrun23:59Fritton Lake parkrun # 3273.2-1.18 Sep 18
parkrun25:04Fritton Lake parkrun # 3374.00.017 Nov 18
5M39:00Worstead Festival 52.310.527 Jul 18
parkrun23:59Fritton Lake parkrun # 3194.0-2.014 Jul 18
4.75M38:50Lowestoft Scores 4.753.811.29 Sep 18
5K22:53Scottow Sundowner 5K1.1-1.28 Aug 18
10K49:12Great Yarmouth East Coast 10K1.011.914 Oct 18
parkrun26:37Cheltenham parkrun # 3253.23.511 May 19
parkrun22:59Gorleston parkrun # 4762.0-1.916 Jun 18
parkrun23:05Rising Sun parkrun # 1032.0-1.79 Jun 18
10K48:48Bungay Summer 10K Series1.511.018 Jul 18
5M37:56Great Yarmouth Promenade 5 Series1.410.29 May 18
parkrun23:44Fritton Lake parkrun # 2994.8-3.310 Feb 18
parkrun23:55Fritton Lake parkrun # 3103.6-1.85 May 18
parkrun26:14Sheringham parkrun # 3006.00.011 Aug 18
5M38:11Great Yarmouth Promenade 5 Series0.811.123 May 18
parkrun24:31Fritton Lake parkrun # 3094.4-1.528 Apr 18
parkrun23:51Fritton Lake parkrun # 3014.0-2.324 Feb 18
5M38:03Great Yarmouth Promenade 5 Series0.810.925 Apr 18
10M80:27Dereham 100.811.613 May 18
10M59:32Tarpley 100.8-12.328 Feb 16
parkrun23:33Fritton Lake parkrun # 3081.5-0.421 Apr 18
5K27:29Scottow Sundowner 5K1.17.17 Aug 19
parkrun27:00Lanhydrock parkrun # 2326.01.27 Jul 18
parkrun25:06Fritton Lake parkrun # 3064.2-0.37 Apr 18
parkrun24:06Fritton Lake parkrun # 2973.2-1.127 Jan 18
parkrun24:39Fritton Lake parkrun # 2924.6-1.523 Dec 17
HM1:49:32The Big Half Marathon (Inc British Championship)0.612.74 Mar 18
parkrun24:55Fritton Lake parkrun # 2964.0-0.420 Jan 18
parkrun24:20Fritton Lake parkrun # 2834.0-1.421 Oct 17
parkrun24:39Fritton Lake parkrun # 2953.5-0.413 Jan 18
parkrun24:31Bushy Park parkrun # 7262.20.717 Mar 18
parkrun23:56Fritton Lake parkrun # 3001.50.317 Feb 18
parkrun25:17Fritton Lake parkrun # 2934.20.130 Dec 17
10K48:36Snetterton Race Track 10K0.012.414 Jan 18
parkrun24:32Fritton Lake parkrun # 2913.0-0.116 Dec 17
10K49:26Great Yarmouth East Coast 10K2.011.115 Oct 17
10K50:34Wymondham AC New Year's Day 10K1.412.71 Jan 18
HM1:45:52Great Yarmouth Half Marathon (Inc Norfolk Championships)1.110.713 Aug 17
10M84:13Beccles Turkey Trot 101.512.910 Dec 17
parkrun24:57Fritton Lake parkrun # 2883.20.525 Nov 17
parkrun24:14Fritton Lake parkrun # 2753.4-1.026 Aug 17
parkrun24:01Fritton Lake parkrun # 2783.0-1.016 Sep 17
HM1:57:27RunThrough Hampton Court Palace Half Marathon1.614.818 Mar 18
parkrun25:17Fritton Lake parkrun # 2903.50.89 Dec 17
parkrun24:01Fritton Lake parkrun # 2772.5-0.59 Sep 17
parkrun23:42Fritton Lake parkrun # 2722.4-1.05 Aug 17
parkrun23:48Fritton Lake parkrun # 2821.50.114 Oct 17
parkrun24:05Fritton Lake parkrun # 2792.00.123 Sep 17
parkrun24:29Fritton Lake parkrun # 2565.5-2.31 Apr 17
parkrun24:00Norwich parkrun # 3741.30.77 Oct 17
parkrun24:49Fritton Lake parkrun # 2704.2-0.815 Jul 17
parkrun24:25Fritton Lake parkrun # 2584.6-1.515 Apr 17
parkrun24:16Fritton Lake parkrun # 2613.6-0.86 May 17
parkrun24:04Kesgrave parkrun # 1521.60.522 Jul 17
parkrun25:10Fritton Lake parkrun # 2516.0-1.625 Feb 17
parkrun25:00Fritton Lake parkrun # 2535.5-1.411 Mar 17
5M38:36Great Yarmouth Promenade 5 Series0.911.426 Apr 17
parkrun24:24Fritton Lake parkrun # 2741.80.919 Aug 17
parkrun25:27Fritton Lake parkrun # 2466.0-1.121 Jan 17
parkrun23:53Fritton Lake parkrun # 2601.50.629 Apr 17
parkrun24:20Fritton Lake parkrun # 2572.80.28 Apr 17
parkrun25:22Fritton Lake parkrun # 2673.60.817 Jun 17
10K48:58Valentine 10K (Inc Eastern Counties Championships)1.011.719 Feb 17
parkrun25:10Oxford parkrun # 2902.42.010 Jun 17
parkrun24:46Fritton Lake parkrun # 2503.50.218 Feb 17
HM1:49:57Cambridge Half Marathon0.313.25 Mar 17
parkrun25:16Fritton Lake parkrun # 2434.50.131 Dec 16
parkrun24:18Bushy Park parkrun # 6721.51.418 Mar 17
parkrun25:26Fritton Lake parkrun # 2484.00.94 Feb 17
parkrun23:01Fritton Lake parkrun # 2123.4-2.928 May 16
parkrun26:31Fritton Lake parkrun # 2426.00.824 Dec 16
parkrun25:58Fritton Lake parkrun # 2444.81.07 Jan 17
parkrun23:32Kesgrave parkrun # 982.8-1.323 Jul 16
10M82:12Beccles Turkey Trot 100.413.011 Dec 16
parkrun23:33Fritton Lake parkrun # 2133.4-1.94 Jun 16
parkrun22:57Fritton Lake parkrun # 2142.2-1.811 Jun 16
20M2:49:48Wymondham Spring 202.0-0.83 Apr 16
parkrun25:57Fritton Lake parkrun # 2384.41.426 Nov 16
10K51:20Wymondham AC New Year's Day 10K1.113.72 Jan 17
parkrun25:47Fritton Lake parkrun # 2354.51.05 Nov 16
parkrun26:21Fritton Lake parkrun # 2375.41.119 Nov 16
parkrun25:33Fritton Lake parkrun # 2343.51.629 Oct 16
10K51:30Run Norwich 10K3.011.97 Aug 16
parkrun23:58Fritton Lake parkrun # 2083.5-1.230 Apr 16
Mar3:51:19Virgin London Marathon0.91.024 Apr 16
10K52:50Great Yarmouth East Coast 10K2.114.016 Oct 16
parkrun25:55Fritton Lake parkrun # 2333.02.722 Oct 16
parkrun23:14Dalby Forest parkrun # 91.0-0.114 May 16
HM1:45:02Great Bentley Half Marathon0.7-1.17 Feb 16
parkrun24:46Fritton Lake parkrun # 1975.0-1.313 Feb 16
parkrun23:34Fritton Lake parkrun # 2091.00.57 May 16
parkrun23:53Fritton Lake parkrun # 2052.00.19 Apr 16
parkrun25:06Kings Lynn parkrun # 2611.62.727 Aug 16
parkrun24:36Fritton Lake parkrun # 2033.00.426 Mar 16
parkrun24:21Fritton Lake parkrun # 2062.01.016 Apr 16
parkrun26:11Fritton Lake parkrun # 2312.04.28 Oct 16
parkrun25:02Fritton Lake parkrun # 1954.00.230 Jan 16
parkrun25:06Fritton Lake parkrun # 1964.00.36 Feb 16
HM1:50:51Hampton Court Palace Half Marathon0.213.620 Mar 16
parkrun25:28Fritton Lake parkrun # 1905.00.026 Dec 15
parkrun25:29Fritton Lake parkrun # 1944.50.523 Jan 16
parkrun24:24Fritton Lake parkrun # 1844.0-0.914 Nov 15
10M79:49Morrisons Great South Run 100.6-0.425 Oct 15
7M54:00North Norfolk 71.60.017 Oct 10
10K46:35Great Yarmouth East Coast 10K0.60.024 Oct 10
HM99:40Great Bentley Half Marathon0.7-2.06 Feb 11
HM96:48Broadland Half Marathon0.4-1.63 Apr 11
Mar3:47:23Virgin London Marathon1.53.117 Apr 11
10K45:23Trowse 10K1.40.024 Apr 11
5M34:28Great Yarmouth 5 Series0.2-0.74 May 11
4.75M38:32Lowestoft Scores 4.752.84.411 Sep 11
10M74:39 PSUK 101.4-0.214 Sep 11
10K46:04East Coast Run 10K0.62.023 Oct 11
10K48:09Wymondham New Year's Day 10K0.93.61 Jan 12
20M2:48:02Wymondham 200.83.44 Mar 12
Mar4:49:24Virgin London Marathon1.513.822 Apr 12
4.75M37:51Lowestoft Scores 4.751.64.88 Sep 13
10K48:46Great Yarmouth East Coast 10K1.23.820 Oct 13
parkrun25:41Fritton Lake parkrun # 883.55.611 Jan 14
parkrun25:12Fritton Lake parkrun # 894.04.218 Jan 14
parkrun24:43Fritton Lake parkrun # 925.02.48 Feb 14
20M2:47:19Tarpley 201.03.023 Feb 14
parkrun25:18Fritton Lake parkrun # 981.07.422 Mar 14
parkrun24:45Fritton Lake parkrun # 992.05.529 Mar 14
HM1:49:54Bungay Half Marathon1.42.96 Apr 14
parkrun23:32Fritton Lake parkrun # 1021.04.219 Apr 14
parkrun23:06Fritton Lake parkrun # 1061.00.917 May 14
parkrun23:26Fritton Lake parkrun # 1093.0-0.57 Jun 14
parkrun22:45Fritton Lake parkrun # 1101.00.214 Jun 14
parkrun23:40Fritton Lake parkrun # 1112.00.921 Jun 14
parkrun23:45Fritton Lake parkrun # 1122.01.128 Jun 14
parkrun24:47Blandford parkrun # 21.04.02 Aug 14
parkrun24:40Fritton Lake parkrun # 1193.51.216 Aug 14
parkrun24:11Fritton Lake parkrun # 1202.01.923 Aug 14
parkrun24:30Fritton Lake parkrun # 1253.01.427 Sep 14
parkrun24:31Fritton Lake parkrun # 1263.01.54 Oct 14
parkrun24:58Fritton Lake parkrun # 1313.01.18 Nov 14
parkrun24:48Fritton Lake parkrun # 1344.0-0.229 Nov 14
parkrun24:46Fritton Lake parkrun # 1413.00.717 Jan 15
parkrun24:59Fritton Lake parkrun # 1431.03.131 Jan 15
10K48:21Valentine 10K (Inc Norfolk Championships)0.70.215 Feb 15
10M81:16Tarpley 100.60.322 Feb 15
parkrun25:19Fritton Lake parkrun # 1473.01.728 Feb 15
parkrun24:18Fritton Lake parkrun # 1485.0-2.17 Mar 15
parkrun24:40Bushy Park parkrun # 5651.62.028 Mar 15
HM1:55:37Hampton Court Palace Half Marathon1.42.329 Mar 15
parkrun24:13Fritton Lake parkrun # 1524.0-1.34 Apr 15
parkrun26:32Fritton Lake parkrun # 1581.05.816 May 15
5M41:13Great Yarmouth Promenade 5 Series1.12.920 May 15
parkrun25:22Banbury parkrun # 371.03.813 Jun 15
parkrun25:24Fritton Lake parkrun # 1662.02.911 Jul 15
10K53:16Morrisons Great Newham London Run 10K1.63.619 Jul 15
parkrun25:00Fritton Lake parkrun # 1693.01.11 Aug 15
parkrun25:55Fritton Lake parkrun # 1702.03.78 Aug 15
parkrun24:48Fritton Lake parkrun # 1711.02.815 Aug 15
parkrun24:55Fritton Lake parkrun # 1723.50.522 Aug 15
parkrun24:29Fritton Lake parkrun # 1733.5-0.329 Aug 15
10K50:11Run Norwich 10K1.90.630 Aug 15
parkrun23:51Kesgrave parkrun # 512.00.15 Sep 15
parkrun24:26Fritton Lake parkrun # 1762.01.119 Sep 15
parkrun23:57Fritton Lake parkrun # 1771.01.226 Sep 15
parkrun23:53Fritton Lake parkrun # 1782.00.13 Oct 15
10K48:02Great Yarmouth East Coast 10K0.8-0.218 Oct 15
parkrun25:00Southampton parkrun # 1751.82.324 Oct 15
parkrun24:46Fritton Lake parkrun # 1822.01.731 Oct 15
parkrun24:39Fritton Lake parkrun # 1861.02.528 Nov 15
parkrun24:26Fritton Lake parkrun # 1872.01.15 Dec 15
parkrun23:50Fritton Lake parkrun # 1881.01.012 Dec 15
parkrun27:56Fritton Lake parkrun # 2016.03.112 Mar 16
HM1:59:18adidas Silverstone Half Marathon0.616.513 Mar 16

Order By:

EventTimeRaceDate
XC40:21Suffolk Winter League31 Oct 10
XC44:02Norfolk County Championships9 Jan 11
XC43:26Suffolk Winter League23 Jan 11
XC45:45Suffolk Winter League20 Feb 11
XCNTNorfolk County Championships8 Jan 12
XCNTEast Anglian League9 Nov 16
XCNTEast Anglian League18 Oct 17
parkrunNTFritton Lake parkrun # 28428 Oct 17
XCNTEast Anglian League22 Nov 17
XCNTEast Anglian League24 Jan 18
XCNTEast Anglian League7 Feb 18
parkrunNTFritton Lake parkrun # 32922 Sep 18
XCNTEast Anglian League21 Nov 18
XCNTEast Anglian League23 Jan 19
XCNTEast Anglian League6 Feb 19
XCNTEast Anglian League27 Mar 19