Name:
Chris Gay
Gender:
Male
Club:
Norfolk Harriers
Age Group:
V55
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15.3
72680

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:00Bushy Park parkrun # 8342.10.114 Mar 20+
parkrun24:49Gorleston parkrun # 5612.61.01 Feb 20+
parkrun24:43Gorleston parkrun # 5661.91.67 Mar 20+
parkrun25:38Gorleston parkrun # 5583.02.111 Jan 20+
parkrun24:01Fritton Lake parkrun # 3514.5-2.323 Feb 19+
parkrun24:08Fritton Lake parkrun # 3425.6-3.322 Dec 18
parkrun24:04Fritton Lake parkrun # 3504.0-1.816 Feb 19
HM1:55:34Official Hampton Court Palace Half Marathon1.42.915 Mar 20
parkrun24:17Fritton Lake parkrun # 3484.8-2.22 Feb 19
10K47:33Sportlink Grand Prix - Valentine 10K1.0-1.117 Feb 19
parkrun25:19Victoria Dock parkrun # 921.53.029 Feb 20
parkrun25:04Fritton Lake parkrun # 3496.0-2.09 Feb 19
parkrun25:17Gorleston parkrun # 5591.33.218 Jan 20
HM1:48:08Bungay Black Dog Half Marathon1.00.314 Apr 19
parkrun24:46Fritton Lake parkrun # 3475.0-1.526 Jan 19
HM1:55:04Vitality Big Half Marathon0.43.71 Mar 20
parkrun26:09Gorleston parkrun # 5572.33.74 Jan 20
parkrun24:38Fritton Lake parkrun # 3455.0-1.812 Jan 19
HM1:48:34Ringland Half Marathon1.20.33 Mar 19
parkrun25:17Fritton Lake parkrun # 3525.0-0.52 Mar 19
10M79:12Beccles Turkey Trot 101.3-1.09 Dec 18
parkrun24:48Fritton Lake parkrun # 3464.2-0.719 Jan 19
parkrun24:23Fritton Lake parkrun # 3394.0-1.21 Dec 18
parkrun26:49Gorleston parkrun # 5562.34.828 Dec 19
parkrun24:31Bushy Park parkrun # 7802.20.916 Mar 19
parkrun24:39Fritton Lake parkrun # 3384.2-0.924 Nov 18
parkrun24:43Fritton Lake parkrun # 3364.8-1.410 Nov 18
10K51:56Reepham Runners Open3.20.620 Jan 19
parkrun27:18Lowestoft parkrun # 2192.55.41 Jan 20
10K49:18Wymondham AC New Year's Day 10K1.10.41 Jan 19
parkrun25:04Fritton Lake parkrun # 3374.6-0.617 Nov 18
parkrun24:38Gorleston parkrun # 5201.32.020 Apr 19
parkrun25:22Fritton Lake parkrun # 3434.6-0.129 Dec 18
parkrun24:05Victoria Dock parkrun # 461.31.09 Mar 19
parkrun23:42Beckton parkrun # 3442.0-0.515 Dec 18
parkrun25:12Gorleston parkrun # 5192.71.613 Apr 19
parkrun25:13Fritton Lake parkrun # 3355.2-0.93 Nov 18
HM1:52:11Vitality Big Half Marathon0.72.310 Mar 19
parkrun23:41Fritton Lake parkrun # 3263.2-1.71 Sep 18
parkrun23:59Fritton Lake parkrun # 3273.6-1.58 Sep 18
parkrun23:24Fritton Lake parkrun # 3144.0-3.12 Jun 18
parkrun24:44Fritton Lake parkrun # 3333.8-0.420 Oct 18
parkrun24:11Fritton Lake parkrun # 3253.8-1.425 Aug 18
5M39:00Worstead Festival 52.4-1.227 Jul 18
parkrun24:47Fritton Lake parkrun # 3314.0-0.56 Oct 18
4.75M38:50Lowestoft Scores 4.754.0-0.59 Sep 18
parkrun25:44Fritton Lake parkrun # 3444.01.25 Jan 19
parkrun23:59Fritton Lake parkrun # 3193.8-1.814 Jul 18
10K49:12Great Yarmouth East Coast 10K1.10.314 Oct 18
parkrun22:59Gorleston parkrun # 4761.8-1.716 Jun 18
parkrun24:02Fritton Lake parkrun # 3203.2-1.221 Jul 18
10K48:48Bungay Summer 10K Series1.5-0.518 Jul 18
parkrun24:00Fritton Lake parkrun # 3223.0-1.04 Aug 18
5K22:53Scottow Sundowner 5K0.9-1.08 Aug 18
parkrun26:37Cheltenham parkrun # 3253.03.711 May 19
parkrun23:48Fritton Lake parkrun # 2827.55.714 Oct 17
5M37:56Great Yarmouth Promenade 5 Series1.5-1.59 May 18
parkrun23:05Rising Sun parkrun # 1031.6-1.39 Jun 18
5M38:11Great Yarmouth Promenade 5 Series0.9-0.623 May 18
5M38:03Great Yarmouth Promenade 5 Series0.9-0.825 Apr 18
parkrun26:14Sheringham parkrun # 3005.60.411 Aug 18
10M80:27Dereham 101.0-0.213 May 18
parkrun23:51Fritton Lake parkrun # 3013.89.524 Feb 18
parkrun23:33Fritton Lake parkrun # 3082.2-1.121 Apr 18
parkrun23:44Fritton Lake parkrun # 2994.09.110 Feb 18
parkrun23:55Fritton Lake parkrun # 3102.8-1.05 May 18
parkrun23:56Fritton Lake parkrun # 3003.59.917 Feb 18
5K27:29Scottow Sundowner 5K1.17.17 Aug 19
parkrun24:31Fritton Lake parkrun # 3093.4-0.528 Apr 18
10M59:32Tarpley 100.8-12.028 Feb 16
parkrun24:39Fritton Lake parkrun # 2955.59.313 Jan 18
parkrun24:06Fritton Lake parkrun # 2974.09.827 Jan 18
parkrun27:00Lanhydrock parkrun # 2326.40.87 Jul 18
parkrun24:55Fritton Lake parkrun # 2965.010.220 Jan 18
parkrun24:20Fritton Lake parkrun # 2835.09.221 Oct 17
HM1:49:32The Big Half Marathon (Inc British Championship)0.90.84 Mar 18
parkrun24:39Fritton Lake parkrun # 2924.210.623 Dec 17
parkrun24:01Fritton Lake parkrun # 2784.59.116 Sep 17
parkrun24:31Bushy Park parkrun # 7262.40.517 Mar 18
parkrun24:32Fritton Lake parkrun # 2913.610.916 Dec 17
parkrun25:06Fritton Lake parkrun # 3063.00.97 Apr 18
HM1:45:52Great Yarmouth Half Marathon (Inc Norfolk Championships)2.09.813 Aug 17
10K48:36Snetterton Race Track 10K0.511.914 Jan 18
parkrun24:01Fritton Lake parkrun # 2774.29.49 Sep 17
parkrun25:17Fritton Lake parkrun # 2934.411.530 Dec 17
HM1:57:27RunThrough Hampton Court Palace Half Marathon2.12.718 Mar 18
parkrun25:17Fritton Lake parkrun # 2904.511.49 Dec 17
10M84:13Beccles Turkey Trot 101.912.510 Dec 17
10K49:26Great Yarmouth East Coast 10K2.011.115 Oct 17
10K50:34Wymondham AC New Year's Day 10K1.312.81 Jan 18
parkrun23:53Fritton Lake parkrun # 2605.08.429 Apr 17
parkrun24:05Fritton Lake parkrun # 2792.810.923 Sep 17
parkrun23:42Fritton Lake parkrun # 2723.010.05 Aug 17
parkrun24:57Fritton Lake parkrun # 2883.212.125 Nov 17
parkrun24:14Fritton Lake parkrun # 2753.410.626 Aug 17
parkrun24:29Fritton Lake parkrun # 2565.68.81 Apr 17
parkrun24:00Norwich parkrun # 3741.412.27 Oct 17
parkrun24:24Fritton Lake parkrun # 2742.212.119 Aug 17
parkrun24:16Fritton Lake parkrun # 2613.810.36 May 17
parkrun24:04Kesgrave parkrun # 1521.412.322 Jul 17
parkrun25:22Fritton Lake parkrun # 2674.211.817 Jun 17
5M38:36Great Yarmouth Promenade 5 Series1.011.326 Apr 17
parkrun24:25Fritton Lake parkrun # 2583.810.515 Apr 17
parkrun24:49Fritton Lake parkrun # 2703.012.015 Jul 17
parkrun25:00Fritton Lake parkrun # 2535.010.411 Mar 17
parkrun25:27Fritton Lake parkrun # 2466.010.221 Jan 17
parkrun25:10Fritton Lake parkrun # 2514.810.925 Feb 17
10K48:58Valentine 10K (Inc Eastern Counties Championships)1.111.619 Feb 17
parkrun24:20Fritton Lake parkrun # 2572.411.88 Apr 17
parkrun25:10Oxford parkrun # 2902.613.110 Jun 17
HM1:49:57Cambridge Half Marathon0.612.95 Mar 17
parkrun24:18Bushy Park parkrun # 6721.712.418 Mar 17
parkrun25:16Fritton Lake parkrun # 2434.511.331 Dec 16
parkrun24:46Fritton Lake parkrun # 2502.512.518 Feb 17
parkrun25:26Fritton Lake parkrun # 2484.012.14 Feb 17
parkrun23:01Fritton Lake parkrun # 2123.48.328 May 16
parkrun26:31Fritton Lake parkrun # 2426.012.024 Dec 16
parkrun25:58Fritton Lake parkrun # 2445.012.17 Jan 17
parkrun23:32Kesgrave parkrun # 982.89.923 Jul 16
10M82:12Beccles Turkey Trot 100.413.011 Dec 16
parkrun26:21Fritton Lake parkrun # 2375.412.319 Nov 16
parkrun23:33Fritton Lake parkrun # 2133.49.34 Jun 16
parkrun22:57Fritton Lake parkrun # 2142.29.411 Jun 16
20M2:49:48Wymondham Spring 202.010.63 Apr 16
parkrun25:57Fritton Lake parkrun # 2384.412.626 Nov 16
parkrun25:47Fritton Lake parkrun # 2354.512.25 Nov 16
10K51:20Wymondham AC New Year's Day 10K0.913.92 Jan 17
parkrun25:33Fritton Lake parkrun # 2343.512.829 Oct 16
10K51:30Run Norwich 10K3.011.97 Aug 16
parkrun23:58Fritton Lake parkrun # 2083.510.030 Apr 16
10K52:50Great Yarmouth East Coast 10K2.114.016 Oct 16
Mar3:51:19Virgin London Marathon0.912.524 Apr 16
parkrun25:55Fritton Lake parkrun # 2333.014.022 Oct 16
parkrun23:14Dalby Forest parkrun # 91.011.114 May 16
HM1:45:02Great Bentley Half Marathon0.7-0.57 Feb 16
parkrun24:46Fritton Lake parkrun # 1975.0-1.313 Feb 16
parkrun23:34Fritton Lake parkrun # 2091.011.87 May 16
parkrun23:53Fritton Lake parkrun # 2052.011.49 Apr 16
parkrun25:06Kings Lynn parkrun # 2611.614.027 Aug 16
parkrun24:36Fritton Lake parkrun # 2033.011.726 Mar 16
parkrun24:21Fritton Lake parkrun # 2062.012.216 Apr 16
parkrun26:11Fritton Lake parkrun # 2312.015.48 Oct 16
parkrun25:02Fritton Lake parkrun # 1954.00.230 Jan 16
parkrun25:06Fritton Lake parkrun # 1964.00.36 Feb 16
HM1:50:51Hampton Court Palace Half Marathon0.213.620 Mar 16
parkrun25:28Fritton Lake parkrun # 1905.00.026 Dec 15
parkrun25:29Fritton Lake parkrun # 1944.50.523 Jan 16
parkrun24:24Fritton Lake parkrun # 1844.0-0.914 Nov 15
10M79:49Morrisons Great South Run 100.60.325 Oct 15
10K48:02Great Yarmouth East Coast 10K0.8-0.218 Oct 15
parkrun23:50Fritton Lake parkrun # 1881.01.012 Dec 15
parkrun23:53Fritton Lake parkrun # 1782.00.13 Oct 15
parkrun24:26Fritton Lake parkrun # 1872.01.15 Dec 15
parkrun24:29Fritton Lake parkrun # 1733.5-0.329 Aug 15
parkrun23:51Kesgrave parkrun # 512.00.15 Sep 15
parkrun27:56Fritton Lake parkrun # 2016.014.312 Mar 16
10K50:11Run Norwich 10K1.90.630 Aug 15
parkrun24:55Fritton Lake parkrun # 1723.50.522 Aug 15
parkrun24:26Fritton Lake parkrun # 1762.01.119 Sep 15
parkrun24:46Fritton Lake parkrun # 1822.01.731 Oct 15
parkrun23:57Fritton Lake parkrun # 1771.01.226 Sep 15
parkrun24:18Fritton Lake parkrun # 1485.0-2.17 Mar 15
parkrun24:39Fritton Lake parkrun # 1861.02.528 Nov 15
parkrun24:13Fritton Lake parkrun # 1524.0-1.34 Apr 15
HM1:59:18adidas Silverstone Half Marathon0.616.513 Mar 16
parkrun25:00Southampton parkrun # 1751.82.324 Oct 15
parkrun25:00Fritton Lake parkrun # 1693.01.11 Aug 15
10M81:16Tarpley 100.61.022 Feb 15
10K48:21Valentine 10K (Inc Norfolk Championships)0.70.215 Feb 15
parkrun24:48Fritton Lake parkrun # 1711.02.815 Aug 15
10K53:16Morrisons Great Newham London Run 10K1.63.619 Jul 15
parkrun25:24Fritton Lake parkrun # 1662.02.911 Jul 15
5M41:13Great Yarmouth Promenade 5 Series1.12.920 May 15
parkrun24:46Fritton Lake parkrun # 1413.00.717 Jan 15
parkrun25:55Fritton Lake parkrun # 1702.03.78 Aug 15
parkrun24:48Fritton Lake parkrun # 1344.0-0.229 Nov 14
parkrun24:40Bushy Park parkrun # 5651.62.028 Mar 15
HM1:55:37Hampton Court Palace Half Marathon1.43.129 Mar 15
parkrun25:19Fritton Lake parkrun # 1473.01.728 Feb 15
parkrun25:22Banbury parkrun # 371.03.813 Jun 15
parkrun24:30Fritton Lake parkrun # 1253.00.327 Sep 14
parkrun24:31Fritton Lake parkrun # 1263.00.34 Oct 14
parkrun23:26Fritton Lake parkrun # 1093.0-2.47 Jun 14
parkrun24:40Fritton Lake parkrun # 1193.50.116 Aug 14
parkrun24:58Fritton Lake parkrun # 1313.01.18 Nov 14
parkrun22:45Fritton Lake parkrun # 1101.0-1.714 Jun 14
parkrun24:59Fritton Lake parkrun # 1431.03.131 Jan 15
parkrun24:11Fritton Lake parkrun # 1202.00.723 Aug 14
parkrun23:40Fritton Lake parkrun # 1112.0-0.321 Jun 14
20M2:47:19Tarpley 201.0-1.223 Feb 14
parkrun23:45Fritton Lake parkrun # 1122.0-0.128 Jun 14
parkrun23:06Fritton Lake parkrun # 1061.0-1.117 May 14
parkrun26:32Fritton Lake parkrun # 1581.05.816 May 15
parkrun24:43Fritton Lake parkrun # 925.0-2.38 Feb 14
HM1:49:54Bungay Half Marathon1.40.16 Apr 14
parkrun23:32Fritton Lake parkrun # 1021.0-0.319 Apr 14
parkrun24:47Blandford parkrun # 21.02.82 Aug 14
parkrun25:12Fritton Lake parkrun # 894.0-0.418 Jan 14
parkrun24:45Fritton Lake parkrun # 992.00.929 Mar 14
10K48:46Great Yarmouth East Coast 10K1.21.320 Oct 13
parkrun25:41Fritton Lake parkrun # 883.50.911 Jan 14
parkrun25:18Fritton Lake parkrun # 981.02.922 Mar 14
4.75M37:51Lowestoft Scores 4.751.63.18 Sep 13
7M54:00North Norfolk 71.60.017 Oct 10
10K46:35Great Yarmouth East Coast 10K0.6-1.624 Oct 10
HM99:40Great Bentley Half Marathon0.7-2.06 Feb 11
HM96:48Broadland Half Marathon0.4-1.63 Apr 11
Mar3:47:23Virgin London Marathon1.53.117 Apr 11
10K45:23Trowse 10K1.40.024 Apr 11
5M34:28Great Yarmouth 5 Series0.2-0.74 May 11
4.75M38:32Lowestoft Scores 4.752.84.411 Sep 11
10M74:39 PSUK 101.40.314 Sep 11
10K46:04East Coast Run 10K0.62.023 Oct 11
10K48:09Wymondham New Year's Day 10K0.93.61 Jan 12
20M2:48:02Wymondham 200.83.94 Mar 12
Mar4:49:24Virgin London Marathon1.514.322 Apr 12

Order By:

EventTimeRaceDate
XC40:21Suffolk Winter League31 Oct 10
XC44:02Norfolk County Championships9 Jan 11
XC43:26Suffolk Winter League23 Jan 11
XC45:45Suffolk Winter League20 Feb 11
XCNTNorfolk County Championships8 Jan 12
XCNTEast Anglian League9 Nov 16
XCNTEast Anglian League18 Oct 17
parkrunNTFritton Lake parkrun # 28428 Oct 17
XCNTEast Anglian League22 Nov 17
XCNTEast Anglian League24 Jan 18
XCNTEast Anglian League7 Feb 18
parkrunNTFritton Lake parkrun # 32922 Sep 18
XCNTEast Anglian League21 Nov 18
XCNTEast Anglian League23 Jan 19
XCNTEast Anglian League6 Feb 19
XCNTEast Anglian League27 Mar 19
XCNTEast Anglian League29 Jan 20
XCNTEast Anglian League5 Feb 20