Name:
Matthew Freezer
Gender:
Male
Club:
Dereham
Age Group:
SEN
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13.8
62852

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:52Norwich parkrun # 5002.9-2.122 Feb 20+1
parkrun24:29Holkham parkrun # 2453.4-0.91 Oct 22+2
parkrun20:14Norwich parkrun # 5021.4-1.97 Mar 20+3
parkrun20:41Norwich parkrun # 5012.3-1.929 Feb 20+4
parkrun24:23Holkham parkrun # 2522.4-0.126 Nov 22+5
parkrun24:18Bakewell parkrun # 1502.4-0.23 Sep 22
parkrun24:52Sandringham parkrun # 453.20.013 Aug 22
parkrun25:58Rendlesham Forest parkrun # 374.60.55 Nov 22
10M71:50Freethorpe 101.0-0.226 Jan 20
5K23:09EPIC Aylsham 5K0.9-0.93 Jun 22
parkrun20:43Norwich parkrun # 4971.6-1.11 Feb 20
parkrun24:42Holkham parkrun # 2362.80.19 Jul 22
parkrun21:49Loch Neaton parkrun # 454.2-1.51 Jan 20
parkrun21:35Loch Neaton parkrun # 483.0-0.818 Jan 20
10K50:25Coltishall Jolly Jaguars 10K / 2K1.01.011 Sep 22
parkrun25:12Hunstanton Promenade parkrun # 793.00.827 Aug 22
parkrun24:42Gorleston parkrun # 6172.80.12 Jul 22
10M83:55Bure Valley 101.21.125 Sep 22
parkrun23:17Kings Lynn parkrun # 4821.64.45 Mar 22
10K50:43EAMA 10K1.11.220 Nov 22
10K48:25Coltishall Jaguars Mad March Hare 10K1.0-0.813 Mar 22
parkrun23:40Downham Market Academy parkrun # 131.2-0.228 May 22
parkrun21:02Holkham parkrun # 1862.0-0.94 Jan 20
10K50:02Coltishall Jaguars Mike Groves 10K1.10.622 May 22
HM94:44St Neots Riverside Half Marathon0.5-0.417 Nov 19
6.5K27:26Ryston Runners Open League1.8-1.18 Dec 19
parkrun21:03Swaffham parkrun # 762.8-1.92 Nov 19
parkrun20:28Kings Lynn parkrun # 4341.1-1.37 Dec 19
10K48:41GEAR 10K0.10.41 May 22
parkrun21:08Norwich parkrun # 4981.20.18 Feb 20
parkrun20:50Swaffham parkrun # 772.0-1.59 Nov 19
parkrun21:36Swaffham parkrun # 852.5-0.21 Jan 20
parkrun24:04Holkham parkrun # 2182.64.912 Feb 22
parkrun21:31Holkham parkrun # 1842.2-0.128 Dec 19
parkrun21:14Gorleston parkrun # 5472.6-1.326 Oct 19
parkrun23:31Holkham parkrun # 2093.03.420 Nov 21
6.5K31:38Ryston Runners Open League1.8-0.220 Mar 22
5K24:07Wroxham 5K Series0.11.76 Jul 22
parkrun21:18Norwich parkrun # 4862.0-0.623 Nov 19
10M73:14Bure Valley 101.9-0.529 Sep 19
parkrun23:28Holkham parkrun # 2102.53.84 Dec 21
parkrun21:30Holkham parkrun # 1812.2-0.430 Nov 19
parkrun21:25Westpark parkrun # 492.0-0.114 Dec 19
parkrun21:30Holkham parkrun # 1752.6-0.819 Oct 19
parkrun24:22Norwich parkrun # 5411.50.89 Apr 22
parkrun26:06Holkham parkrun # 2333.41.911 Jun 22
parkrun25:36Holkham parkrun # 2273.41.123 Apr 22
parkrun23:08Norwich parkrun # 5221.44.327 Nov 21
parkrun25:27Swaffham parkrun # 1382.51.714 May 22
parkrun24:40Holkham parkrun # 2153.05.522 Jan 22
5K25:03EPIC North Walsham 5K1.02.524 Jun 22
parkrun23:57Flegg High parkrun # 33.04.216 Oct 21
10K55:08Harling 10K2.73.324 Jul 22
10K51:46Trowse 10K1.12.117 Apr 22
10K45:27Jolly Jaguars 10K2.30.222 Sep 19
5M42:19Worstead Festival 50.93.629 Jul 22
5K23:33Ryston Runners Open League0.46.116 Jan 22
5K20:43Dereham 5K0.7-0.418 Aug 19
parkrun25:16Sandringham parkrun # 252.21.726 Mar 22
parkrun27:03Holkham parkrun # 2482.64.329 Oct 22
10K51:07Norfolk Gazelles Valentine 10K0.87.56 Feb 22
parkrun24:19Harleston Magpies parkrun # 52.85.123 Oct 21
10K44:49Harling 10K1.90.07 Jul 19
parkrun22:31Blickling parkrun # 2913.80.027 Jul 19
parkrun25:42Holkham parkrun # 2133.07.48 Jan 22
5K21:16Ipswich JAFFA Ekiden1.7-0.314 Jul 19
10K48:28Coltishall Jaguars Mike Groves 10K1.14.96 Jun 21
parkrun26:32Sandringham parkrun # 302.83.330 Apr 22
parkrun22:21Holkham parkrun # 1673.10.43 Aug 19
10K42:59Asda Foundation GEAR 10K0.7-1.65 May 19
parkrun25:56Holkham parkrun # 2192.68.226 Feb 22
10K45:03Swaffham 10K2.1-0.119 May 19
parkrun24:18Holkham parkrun # 1943.04.924 Jul 21
5K20:35Wroxham 5K Series0.3-0.412 Jun 19
parkrun26:14Holkham parkrun # 2123.87.51 Jan 22
parkrun21:47Swaffham parkrun # 493.0-1.627 Apr 19
10K46:28Humpty Dumpty 10K2.51.030 Jun 19
10K57:31Run Norwich 10K1.86.123 Oct 22
HM1:44:37Wissey Half Marathon1.72.61 Sep 19
parkrun22:54Sheringham parkrun # 3433.90.722 Jun 19
10K44:16Coltishall Jaguars Mad March Hare 10K1.7-1.817 Mar 19
parkrun21:43Colney Lane parkrun # 762.00.125 May 19
parkrun21:06Kings Lynn parkrun # 4001.6-1.913 Apr 19
parkrun28:00Holkham parkrun # 2342.85.618 Jun 22
5M35:40Great Yarmouth Promenade 5 Series1.3-0.424 Apr 19
parkrun23:37Norwich parkrun # 4911.74.425 Dec 19
parkrun25:29Holkham parkrun # 2023.07.02 Oct 21
parkrun21:34Catton parkrun # 2941.40.411 May 19
parkrun28:28Loch Neaton parkrun # 1102.46.820 Aug 22
parkrun24:19Swaffham parkrun # 892.05.425 Jan 20
10K48:38Mike Groves 10K3.71.62 Jun 19
parkrun21:19Norwich parkrun # 4491.7-2.29 Mar 19
5K22:18Active Fakenham 5K2.5-0.121 Apr 19
parkrun26:23Holkham parkrun # 2063.48.130 Oct 21
HM1:40:26City of Norwich Half Marathon1.00.27 Apr 19
parkrun26:41Sandringham parkrun # 182.29.829 Jan 22
parkrun27:17Sandringham parkrun # 133.69.418 Dec 21
parkrun23:10Fountains Abbey parkrun # 2781.83.37 Sep 19
10M75:28Freethorpe 101.9-1.227 Jan 19
parkrun23:08Holkham parkrun # 1652.42.613 Jul 19
parkrun25:40Sandringham parkrun # 21.88.525 Sep 21
parkrun21:51Holkham parkrun # 1491.6-1.023 Feb 19
parkrun21:41Littleport parkrun # 312.2-2.012 Jan 19
parkrun22:39Swaffham parkrun # 383.2-1.19 Feb 19
5K21:13Ryston Runners Open League0.8-1.513 Jan 19
parkrun27:17Holkham parkrun # 1964.28.87 Aug 21
parkrun28:27Holkham parkrun # 2222.46.719 Mar 22
parkrun22:29Holkham parkrun # 1422.9-1.129 Dec 18
parkrun26:37Holkham parkrun # 1992.69.328 Aug 21
parkrun23:07Mulbarton parkrun # 2853.8-0.822 Dec 18
parkrun29:31Sandringham parkrun # 352.48.34 Jun 22
parkrun22:16Thetford parkrun # 3171.9-0.51 Jan 19
parkrun21:55Kings Lynn parkrun # 3821.4-0.715 Dec 18
parkrun27:06Holkham parkrun # 1972.610.114 Aug 21
parkrun23:35Brandon Country Park parkrun # 3073.70.21 Jan 19
parkrun26:17Swaffham parkrun # 1030.810.64 Sep 21
parkrun22:53Swaffham parkrun # 222.50.120 Oct 18
parkrun22:53Holkham parkrun # 1362.40.23 Nov 18
9K41:03Ryston Runners Open League0.20.711 Nov 18
parkrun27:56Conyngham Hall parkrun # 94.68.720 Jul 19
10K63:40Reepham Runners Open5.012.520 Jan 20
parkrun25:12Sloughbottom parkrun # 51.07.68 Jun 19
parkrun30:21Holkham parkrun # 2002.814.911 Sep 21
parkrun24:09Holkham parkrun # 1243.01.921 Jul 18
10K49:47Run Norwich 10K2.02.55 Aug 18
parkrun25:51Swaffham parkrun # 481.47.520 Apr 19
parkrun30:31Sandringham parkrun # 42.015.99 Oct 21
10K49:19Humpty Dumpty 10K1.72.424 Jun 18
parkrun23:04Holkham parkrun # 1121.81.121 Apr 18
parkrun23:50Swaffham parkrun # 12.61.726 May 18
parkrun32:55Colney Lane parkrun # 1354.017.013 Nov 21
parkrun23:56Swaffham parkrun # 62.22.330 Jun 18
10K48:36Coltishall Jaguars Mad March Hare 10K1.61.829 Apr 18
parkrun23:45Holkham parkrun # 1044.00.210 Feb 18
parkrun23:15Norwich parkrun # 4001.81.47 Apr 18
parkrun23:16Holkham parkrun # 1190.82.59 Jun 18
10K49:41Swaffham 10K1.33.120 May 18
5M38:42Great Yarmouth Promenade 5 Series0.92.625 Apr 18
parkrun24:15Colney Lane parkrun # 113.81.317 Feb 18
parkrun23:50Holkham parkrun # 1082.41.924 Mar 18
parkrun28:20Harrogate parkrun # 3715.07.02 Feb 19
parkrun23:28Holkham parkrun # 933.60.118 Nov 17
parkrun23:28Catton parkrun # 2371.62.114 Apr 18
parkrun23:39Gorleston parkrun # 4582.81.227 Jan 18
parkrun22:54Holkham parkrun # 902.60.028 Oct 17
10K50:36Asda Foundation GEAR 10K1.73.56 May 18
parkrun24:50Holkham parkrun # 1073.42.810 Mar 18
parkrun24:14Great Cornard parkrun # 2003.81.39 Dec 17
parkrun24:46Colney Lane parkrun # 54.02.06 Jan 18
parkrun26:11Swaffham parkrun # 152.46.11 Sep 18
parkrun24:28Holkham parkrun # 983.22.330 Dec 17
parkrun24:12Thetford parkrun # 2642.72.31 Jan 18
parkrun23:19Kings Lynn parkrun # 3222.01.421 Oct 17
parkrun24:13Holkham parkrun # 884.01.014 Oct 17
parkrun24:40Holkham parkrun # 973.22.723 Dec 17
parkrun23:52Holkham parkrun # 1031.23.23 Feb 18
parkrun23:37Holkham parkrun # 941.62.325 Nov 17
parkrun25:37Holkham parkrun # 1142.45.15 May 18
parkrun23:56Holkham parkrun # 922.22.311 Nov 17
parkrun24:59Colney Lane parkrun # 72.53.920 Jan 18
parkrun21:35Norwich parkrun # 3322.5-3.824 Dec 16
parkrun23:54Holkham parkrun # 872.42.17 Oct 17
parkrun23:36Kings Lynn parkrun # 3181.82.123 Sep 17
parkrun21:34Kings Lynn parkrun # 2940.8-0.88 Apr 17
parkrun23:19Kings Lynn parkrun # 3161.42.09 Sep 17
6.5K28:31Ryston Runners Open League0.6-0.626 Mar 17
10M75:42Freethorpe 101.3-0.529 Jan 17
parkrun38:51Holkham parkrun # 2113.522.311 Dec 21
parkrun33:38Blickling parkrun # 3261.420.421 Aug 21
10K45:53Valentine 10K (Inc Eastern Counties Championships)1.1-0.219 Feb 17
parkrun23:40Norwich parkrun # 3731.12.930 Sep 17
parkrun25:49Brandon Country Park parkrun # 2543.24.71 Jan 18
parkrun23:26Sheringham parkrun # 2214.4-0.84 Feb 17
10K47:38Grand East Anglia Run 10K1.31.330 Apr 17
parkrun22:39Norwich parkrun # 3491.80.315 Apr 17
parkrun24:09Blickling parkrun # 1902.62.322 Jul 17
parkrun24:04Norwich parkrun # 3671.83.019 Aug 17
parkrun24:21Blickling parkrun # 1942.23.12 Sep 17
parkrun22:01Norwich parkrun # 3440.80.111 Mar 17
parkrun23:52Holkham parkrun # 772.22.28 Jul 17
parkrun24:03Holkham parkrun # 782.42.315 Jul 17
parkrun24:33Brundall parkrun # 1073.22.41 Jul 17
parkrun22:46Norwich parkrun # 3461.31.025 Mar 17
10K50:57Run Norwich 10K1.93.66 Aug 17
parkrun23:02Norwich parkrun # 3451.71.118 Mar 17
parkrun24:36Holkham parkrun # 742.82.917 Jun 17
parkrun22:37Norwich parkrun # 3362.1-0.114 Jan 17
6.5K29:24Ryston Runners Open League1.3-1.211 Dec 16
parkrun22:14Holkham parkrun # 481.2-1.626 Nov 16
9K40:47Ryston Runners Open League0.1-1.213 Nov 16
parkrun22:22Kings Lynn parkrun # 2751.0-0.73 Dec 16
parkrun24:40Holkham parkrun # 732.03.910 Jun 17
parkrun23:26Norwich parkrun # 3381.62.028 Jan 17
parkrun25:09Catton parkrun # 1952.24.524 Jun 17
parkrun23:24Norwich parkrun # 3371.32.221 Jan 17
10K48:32Great Yarmouth East Coast 10K2.1-0.416 Oct 16
parkrun34:45Holkham parkrun # 1643.418.829 Jun 19
10M79:09Bure Valley 100.80.36 Nov 16
10M78:55Fenland 100.60.330 Oct 16
parkrun23:47Thetford parkrun # 2102.12.11 Jan 17
5M39:56Hadleigh 52.40.820 Nov 16
parkrun24:11Catton parkrun # 1712.42.57 Jan 17
parkrun22:27Kings Lynn parkrun # 2601.1-1.620 Aug 16
parkrun25:09Brandon Country Park parkrun # 2014.02.71 Jan 17
parkrun22:51Norwich parkrun # 3200.60.21 Oct 16
parkrun23:40Holkham parkrun # 372.6-0.327 Aug 16
10K71:17Reepham Runners Open3.216.620 Jan 19
10K49:53Run Norwich 10K3.0-0.77 Aug 16
HM1:49:10Wissey Half Marathon1.60.94 Sep 16
10K48:35Humpty Dumpty 10K1.5-0.326 Jun 16
parkrun24:15Norwich parkrun # 3301.02.810 Dec 16
parkrun23:37Norwich parkrun # 3071.8-0.12 Jul 16
HM1:50:55Perkins Great Eastern Half Marathon0.32.99 Oct 16
parkrun24:52Brundall parkrun # 534.00.018 Jun 16
parkrun24:19Norwich parkrun # 3251.02.55 Nov 16
parkrun24:06Bury St Edmunds parkrun # 1632.00.613 Aug 16
10K50:31Harling 10K2.20.710 Jul 16
parkrun32:35Harrogate parkrun # 3413.214.714 Jul 18
parkrun22:51Norwich parkrun # 2941.0-0.72 Apr 16
HM1:45:08adidas Silverstone Half Marathon0.6-0.213 Mar 16
parkrun22:43Kings Lynn parkrun # 2222.0-2.65 Dec 15
parkrun23:33Norwich parkrun # 2931.50.126 Mar 16
parkrun27:46Brandon Country Park parkrun # 2221.69.527 May 17
parkrun24:46Cambridge parkrun # 3262.01.825 Jun 16
20M3:01:09Wymondham Spring 202.02.33 Apr 16
parkrun24:51Kings Lynn parkrun # 2571.62.330 Jul 16
parkrun23:44Norwich parkrun # 3001.00.914 May 16
10M79:46Freethorpe 100.40.531 Jan 16
parkrun26:19Brundall parkrun # 722.44.629 Oct 16
parkrun23:34Norwich parkrun # 2871.50.113 Feb 16
parkrun23:36Norwich parkrun # 2811.8-0.12 Jan 16
parkrun26:05Sheringham parkrun # 1705.01.120 Feb 16
parkrun24:33Norwich parkrun # 2902.01.45 Mar 16
10M81:31Beccles Turkey Trot 100.61.213 Dec 15
parkrun23:02Kings Lynn parkrun # 2121.0-1.326 Sep 15
parkrun24:48Norwich parkrun # 2832.21.716 Jan 16
parkrun24:37Norwich parkrun # 2841.81.723 Jan 16
parkrun23:11Kings Lynn parkrun # 2071.0-2.722 Aug 15
parkrun23:25Norwich parkrun # 2670.60.13 Oct 15
10K50:47Run Norwich 10K1.90.330 Aug 15
Mar4:22:29Virgin London Marathon0.96.924 Apr 16
parkrun25:19Norwich parkrun # 2821.83.09 Jan 16
parkrun27:52Norwich parkrun # 3092.16.916 Jul 16
HM1:55:31City of Norwich Half Marathon0.53.422 Nov 15
parkrun24:14Norwich parkrun # 2561.0-0.718 Jul 15
parkrun24:42Norwich parkrun # 2521.6-0.520 Jun 15
10K51:50Humpty Dumpty 10K1.40.128 Jun 15
parkrun24:43Thetford parkrun # 1331.00.18 Aug 15
10K50:14Grand East Anglia Run 10K0.7-0.63 May 15
10K51:46Comercrawley Diss 10K0.80.614 Jun 15
10M80:28Reedham 100.40.030 Jan 11
10K48:31Grand East Anglia Run 10K0.5-0.61 May 11
parkrun26:38Norwich parkrun # 491.24.76 Aug 11
parkrun25:07Norwich parkrun # 511.22.120 Aug 11
parkrun26:06Norwich parkrun # 1671.00.016 Nov 13
parkrun25:14Norwich parkrun # 1831.0-2.51 Mar 14
parkrun24:33Norwich parkrun # 1841.5-2.78 Mar 14
parkrun26:19Norwich parkrun # 1851.02.115 Mar 14
parkrun24:47Norwich parkrun # 1881.0-0.65 Apr 14
parkrun24:49Norwich parkrun # 1911.0-0.526 Apr 14
parkrun25:41Fritton Lake parkrun # 1054.0-2.010 May 14
parkrun24:13Norwich parkrun # 1951.0-1.624 May 14
parkrun25:28Norwich parkrun # 2031.01.219 Jul 14
parkrun25:16Norwich parkrun # 2051.00.92 Aug 14
parkrun24:35Norwich parkrun # 2091.0-0.330 Aug 14
parkrun24:22Norwich parkrun # 2102.0-1.76 Sep 14
parkrun25:48Norwich parkrun # 2131.51.327 Sep 14
parkrun24:05Kings Lynn parkrun # 1601.0-1.24 Oct 14
HM2:13:25City of Norwich Half Marathon0.67.723 Nov 14
parkrun26:18Norwich parkrun # 2301.22.717 Jan 15
parkrun25:46Norwich parkrun # 2361.41.628 Feb 15

Order By:

EventTimeRaceDate
XC23:16Ryston Runners Open League10 Oct 10
XC41:01Ryston Runners Open League14 Nov 10
XC29:53Ryston Runners Open League12 Dec 10
XC22:47Ryston Runners Open League16 Jan 11
XC40:32Ryston Runners Open League20 Feb 11
XC30:14Ryston Runners Open League27 Mar 11