Paul Ballinger
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K47:10Twin Piers 10K2.12.621 Jan 17+
HM93:13Lake Vyrnwy Half Marathon0.50.713 Sep 15+
HM1:45:04North Wales Half Marathon4.61.726 Jul 15+
5K20:37Vale of Clwyd 5K0.81.09 Aug 15+
10K41:04Colwyn Bay Twin Piers 10K0.51.211 Jan 14+
13.7M99:52Wrexham Village Bakery Half Marathon0.43.416 Feb 14
9M68:58Llyn Brenig 92.44.928 Sep 13
HM90:33Conwy Half Marathon1.42.218 Nov 12
HM88:03Lake Vyrnwy Half Marathon0.71.79 Sep 12
5M33:15Abergele 51.03.44 Nov 12
13.3M91:11Welsh Castles Relay1.81.49 Jun 12
10M65:09Wrexham Open 10 (Inc North Wales Champs)0.61.328 Apr 12
HM87:57Chester Half Marathon0.91.513 May 12
9M64:32Llyn Brenig Trail Race3.03.215 Sep 12
5K18:48Sun Centre 5K (Inc North Wales Champs)0.21.423 May 12
10K41:54Bangor 10K2.42.027 May 12
10K40:25Vale of Clwyd 10K1.81.124 Mar 12
11K47:27Fairy Freckled Cow Trail Race2.62.81 Jul 12
HM95:08Betws y Coed Half Marathon3.22.41 Apr 12
HM89:47Conwy Half Marathon1.61.620 Nov 11
10K39:12Helena Tipping Memorial 10K0.21.54 Dec 11
5M31:44Abergele 51.01.56 Nov 11
HM90:27Lake Vyrnwy Half Marathon0.60.012 Sep 10
10K39:16Flintshire 10K0.8-2.63 Oct 10
5M31:47Abergele 51.4-0.77 Nov 10
HM86:54Conwy Half Marathon1.0-0.921 Nov 10
10K39:11Helena Tipping 10K0.8-0.99 Jan 11
10K39:11Twin Piers 10K0.2-0.215 Jan 11
10K40:43Nick Beer 10K0.41.213 Feb 11
HM84:08Village Bakery Half Marathon0.3-1.427 Feb 11
10K37:33Air Products 10K0.5-1.110 Apr 11
10K39:25Market Drayton 10K0.21.78 May 11
10M66:41Llandudno 10 (inc Welsh Championships)1.31.622 May 11
13.3M90:48Welsh Castles Relay1.81.311 Jun 11
10K40:04Caernarfon 10K1.01.64 Sep 11
HM87:49Lake Vyrnwy Half Marathon0.51.811 Sep 11
Mar3:57:55Snowdonia Marathon4.78.329 Oct 11

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