Name:
Jill Knowles
Gender:
Female
Club:
Scottish Prison Service
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:12Port Glasgow 10K2.40.016 Jun 19+
10K38:22Helensburgh 10K0.51.19 May 19+
10K39:24Scottish 10K0.71.922 Sep 19+
6K22:38Tom Scott Memorial Round the Loch 6K1.4-0.231 Mar 19+
10K37:37Bank of Scotland Great Scottish 10K0.80.030 Sep 18+
Mar3:07:54Virgin London Marathon3.10.522 Apr 18
HM81:16Inverness Half Marathon0.4-1.211 Mar 18
parkrun20:25Livingston parkrun # 1582.02.91 Jan 19
10K38:23Helensburgh 10K0.90.710 May 18
parkrun18:43Pollok parkrun # 4681.6-0.23 Feb 18
HM83:33Scottish Half Marathon0.20.124 Sep 17
10K37:56Babcock Shettleston 10K1.3-1.028 May 17
10K38:49Glenrothes Road Running Festival 10K1.9-0.718 Jun 17
10K37:37Helensburgh 10K1.0-1.03 May 17
parkrun18:05Greenock parkrun # 1601.0-1.03 Jun 17
parkrun18:32Edinburgh parkrun # 3981.3-0.310 Jun 17
10K38:46Polaroid Dumbarton 10K1.3-0.111 May 17
parkrun18:24Edinburgh parkrun # 3920.9-0.229 Apr 17
parkrun18:23Edinburgh parkrun # 3950.8-0.120 May 17
6K22:32Tom Scott Memorial Round the Loch 6K0.80.22 Apr 17
parkrun18:52Edinburgh parkrun # 3871.40.325 Mar 17
10K38:30Bank of Scotland Great Scottish 10K0.60.32 Oct 16
parkrun19:15Greenock parkrun # 1262.40.115 Oct 16
parkrun19:00Edinburgh parkrun # 3591.90.117 Sep 16
parkrun20:24Dunfermline parkrun # 464.50.411 Jun 16
10K38:19Bank of Scotland Great Scottish 10K0.41.34 Oct 15
5M30:56Corstorphine 52.10.23 Jun 15
10K38:09Morrisons Great Women's 10K1.20.317 May 15
parkrun18:33Edinburgh parkrun # 2891.40.79 May 15
10K37:37Bank of Scotland Great Scottish 10K0.40.85 Oct 14
parkrun18:22Edinburgh parkrun # 2531.60.26 Sep 14
parkrun18:26Edinburgh parkrun # 2541.20.813 Sep 14
10K39:38Pitlochry 10K1.41.921 Sep 14
2M11:33Self Transcendence 21.01.79 Jul 14
5K18:40Self Transcendence 5K0.81.711 Jun 14
parkrun18:30Edinburgh parkrun # 13 (Short course)2.0-0.216 Jan 10
parkrun17:53Edinburgh parkrun # 15 (Short course)1.5-1.030 Jan 10
parkrun18:44Edinburgh parkrun # 21 (Short course)1.50.813 Mar 10
10K38:09Jim Dingwall Memorial 10K1.50.028 Mar 10
10M62:17Tom Scott Memorial 6K/10m1.00.011 Apr 10
10K38:19Bupa Great Edinburgh 10K1.40.22 May 10
10K37:29Glasgow Women's 10K0.60.29 May 10
10K37:16Helensburgh 10K0.8-0.220 May 10
parkrun17:58Edinburgh parkrun # 30 (Short course)1.0-0.322 May 10
10K36:44Clydebank 10K0.8-1.327 May 10
10K37:17Dumbarton 10K1.1-0.53 Jun 10
HM85:27Dunfermline City Half-Marathon0.81.313 Jun 10
2M11:42Self Transcendence 21.01.614 Jul 10
10K38:08Scottish Gas 10K1.00.51 Aug 10
parkrun18:08Edinburgh parkrun # 40 (Short course)1.00.17 Aug 10
10K39:47Forfar Road Runners’ 10K1.81.415 Aug 10
10K38:33Paisley 10K1.40.529 Aug 10
10K37:40Stirling 10K0.10.919 Sep 10
HM86:18Eddie's Lochaber Half Marathon1.60.97 Nov 10
parkrun17:58Edinburgh parkrun # 630.8-0.129 Jan 11
5M30:33Cupar 50.41.426 Feb 11
parkrun17:59Edinburgh parkrun # 680.60.15 Mar 11
10K37:00Round the Houses 10K0.7-0.427 Mar 11
10K35:58Scottish Athletics 4 Stage Road Relay Long Legs-0.80.03 Apr 11
HM85:04Edinburgh Half Marathon1.30.610 Apr 11
10K36:41Troon 10K0.4-0.54 May 11
10K37:54Ignis Asset Management Women's 10K0.31.08 May 11
5K17:47Self Transcendence 5K (inc Scottish Championships)0.4-0.111 May 11
10K36:42Helensburgh 10K0.4-0.419 May 11
10K36:39Clydebank 10K0.2-0.226 May 11
10K37:07Dumbarton 10K0.7-0.22 Jun 11
10K37:41Vale of Leven 10K0.70.412 Jun 11
10K38:32Kirkintilloch 10K1.20.816 Jun 11
15K59:50Moffat Gala Road Race1.80.712 Jul 11
parkrun18:22Edinburgh parkrun # 911.40.213 Aug 11
parkrun18:44Edinburgh parkrun # 921.41.020 Aug 11
10K38:21Perth 10K1.00.828 Aug 11
10K37:34Gallovidian Dumfries 10K0.40.67 Sep 11
parkrun18:11Edinburgh parkrun # 950.80.510 Sep 11
10K40:26Stirling 10K0.33.618 Sep 11
parkrun18:00Edinburgh parkrun # 991.0-0.18 Oct 11
parkrun18:04Edinburgh parkrun # 1011.6-0.622 Oct 11
parkrun18:48Highbury Fields parkrun # 21.01.619 Nov 11
4M22:54Portobello Promathon 40.7-0.91 Jan 12
parkrun17:49Edinburgh parkrun # 1131.4-0.814 Jan 12
parkrun17:45Edinburgh parkrun # 1170.7-0.211 Feb 12
HM80:50Inverness Half Marathon0.2-0.211 Mar 12
10K37:40Jim Dingwall Round The Houses 10K0.60.625 Mar 12
5.8M35:09Scottish Relays Championships1.30.131 Mar 12
10M60:54Tom Scott Memorial 100.7-0.58 Apr 12
HM82:43Edinburgh Rock 'n' Roll Half Marathon0.50.415 Apr 12
10K36:33Troon Tortoises 10K0.10.09 May 12
5K17:36Self Transcendence 5K (Inc Scottish Champs)0.6-0.516 May 12
5K18:29Self Transcendence 5K1.20.94 Jul 12
10K36:56Paisley 10K0.50.026 Aug 12
HM81:45Great Scottish Run Half Marathon1.0-0.52 Sep 12
10K37:40Stirling 10K (Inc Scottish Champs)0.50.716 Sep 12
Mar3:03:07Baxters Loch Ness Marathon (Inc Scottish Champs)1.81.030 Sep 12
HM84:50Alloa Half Marathon0.21.817 Mar 13
10M60:38Tom Scott Memorial 10 (Inc Scottish Champs)0.4-0.37 Apr 13
Mar2:55:54Virgin London Marathon1.3-0.121 Apr 13
5K18:02Self Transcendence 5K (Inc Scottish Champs)0.01.11 May 13
10K37:43Polaroid Helensburgh 10K0.60.716 May 13
parkrun18:32Edinburgh parkrun # 1901.01.229 Jun 13
10K39:35Bupa Great Edinburgh 10K2.11.114 Jul 13
parkrun19:18Edinburgh parkrun # 2181.62.24 Jan 14

Order By:

EventTimeRaceDate
XC33:37Scottish Championships20 Feb 10
ROAD21:49SVHC Open Masters' Relay Championships27 Jan 13