Liam Emmett
Jarrow & Hebburn
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8001:59.7Cambridge University Winter Cuppers1.0-0.920 Oct 18+
8002:03.4Cambridge University Cuppers1.00.214 Oct 17+
15004:14.5Cambridge University Cuppers1.40.214 Oct 17+
8001:59.42North Eastern Open Grand Prix Series0.7-0.99 Aug 17+
parkrun16:48South Shields parkrun # 2292.4-0.323 Sep 17+
parkrun16:46South Shields parkrun # 2233.2-1.25 Aug 17
parkrun17:03South Shields parkrun # 2253.8-1.119 Aug 17
8002:01.9North of England League Division 3E1.2-0.99 Jul 17
8002:00.2North Eastern Open Grand Prix Series0.3-0.512 Jul 17
parkrun17:08South Shields parkrun # 2203.4-0.615 Jul 17
8002:02.1Cambridge Distance Evening0.8-0.49 Jun 17
parkrun16:56South Shields parkrun # 2222.00.429 Jul 17
5.32M33:21Willow Miner 5.326.00.65 Jul 17
8002:02.6Cambridge University AC Sports0.6-0.16 May 17
parkrun17:01South Shields parkrun # 2053.2-0.61 Apr 17
15004:11.5North Eastern Open Grand Prix Series0.20.619 Apr 17
8002:09.35Oxford University v Cambridge University Inter Varsity Meeting1.41.114 May 17
parkrun17:06South Shields parkrun # 1712.80.030 Jul 16
parkrun17:37South Shields parkrun # 1703.00.923 Jul 16
5.2M32:35Elvet Striders Clamber Jul 16
parkrun18:13South Shields parkrun # 1693.41.816 Jul 16
parkrun15:52South Shields parkrun # 1271.0-1.826 Sep 15
8002:00.77Gateshead Tartan Games0.4-0.230 Aug 15
parkrun16:53South Shields parkrun # 1243.0-1.55 Sep 15
5.2M31:28Elvet Striders Clamber 5.26.0-2.122 Jul 15
6.6K22:00Northern Men's 6-Stage Relays1.1-1.219 Sep 15
5K16:29Cock Crow 5K1.2-0.628 Jul 15
15004:12.0North Eastern Open Grand Prix Series1.1-0.129 Apr 15
30009:24.0North Eastern Open Grand Prix Series0.71.512 Aug 15
parkrun16:54South Shields parkrun # 1171.50.118 Jul 15
8002:07.9North of England League Division 4E0.61.612 Jul 15
5K16:55Tyne Bridge Harriers Exhibition Park Cup 5K0.80.816 Aug 15
2.2M11:17Good Friday Road Relays1.1-0.13 Apr 15
8K25:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.77 Mar 15
8K28:59Northern Championships3.7-1.124 Jan 15
2.22M11:34North East Road Relay Championship 2.222.2-0.714 Feb 15
parkrun18:33South Shields parkrun # 1221.04.222 Aug 15
6K20:45Northern Men's 6 Stage Relays2.7-0.720 Sep 14
15004:14.4North Eastern Open Grand Prix Series0.60.823 Jul 14
8002:04.9North of England League Division 4E0.60.89 Aug 14
parkrun16:34South Shields parkrun # 701.0-0.223 Aug 14
30009:23.76North Eastern Open Grand Prix Series1.30.813 Aug 14
8002:05.3North Eastern Open Grand Prix Series1.00.59 Jul 14
8002:01.7North of England League Division 4E0.6-0.24 May 14
parkrun16:40South Shields parkrun # 671.00.12 Aug 14
parkrun17:08Gateshead parkrun # 1271.50.630 Aug 14
8002:01.8North Eastern Open Grand Prix Series0.40.17 May 14
parkrun16:28South Shields parkrun # 651.0-0.419 Jul 14
2.22M11:25North East Counties Relay Championships2.7-1.715 Feb 14
15004:14.8North Eastern Open Grand Prix Series0.11.323 Apr 14
8002:07.5Durham County Schools Championship0.02.114 Jun 14
Mile4:55.6North Eastern Open Grand Prix Series0.83.318 Jun 14
parkrun16:40South Shields parkrun # 401.5-0.418 Jan 14
2.2M11:38Elswick Good Friday Relays0.91.218 Apr 14
5K16:30Heaton Harriers Memorial Junior Races1.2-0.510 Nov 13
6K20:46Inter County Championships0.31.78 Mar 14
6K21:43ECCA English National Championships2.51.222 Feb 14
15004:08.9North East Athletics League0.8-0.224 Jul 13
8002:00.2North East Athletics League0.3-0.510 Jul 13
8002:03.5North of England League Division 4E0.60.43 Aug 13
3M16:34Virgin London Mini Marathon-0.13.113 Apr 14
8002:05.1North Eastern Youth Development League Division 10.80.628 Jul 13
8002:02.5North Eastern Youth Development League Division 10.40.030 Jun 13
4K13:01Junior Great North Run1.6-0.114 Sep 13
15004:14.51Northern U15 / U17 Inter-County Championships0.90.520 Jul 13
parkrun16:45South Shields parkrun # 211.00.27 Sep 13
8002:01.0North Eastern Youth Development League Division 10.0-0.92 Jun 13
15004:14.9North East Schools Inter County Championships0.90.315 Jun 13
30009:13.97North Eastern County Championships1.0-0.126 May 13
15004:13.51North Eastern County Championships0.6-0.525 May 13
Mile4:33.4North Eastern Grand Prix0.50.419 Jun 13
parkrun17:43South Shields parkrun # 341.02.47 Dec 13
parkrun17:17South Shields parkrun # 122.5-0.16 Jul 13
30009:15.0Durham Schools' Championships0.60.48 Jun 13
15004:12.9North East Athletics League0.5-2.024 Apr 13
30009:12.5North East Athletics League0.80.015 May 13
5K17:22Cock Crow 5K1.41.24 Sep 13
8002:07.5North Eastern Youth Development League Division 10.80.228 Apr 13
2.2M11:01Elswick Good Friday Races0.7-1.729 Mar 13
15004:18.3North of England League Division 4E0.20.65 May 13
3M15:31Virgin London Mini Marathon0.3-0.821 Apr 13
parkrun18:16Sunderland parkrun # 741.50.016 Apr 11
15004:31.3North Eastern Athletics League0.30.027 Apr 11
parkrun18:34Sunderland parkrun # 761.5-0.930 Apr 11
15004:35.92North Eastern Counties Championships1.1-0.514 May 11
300010:11.93North Eastern Counties Championships1.01.115 May 11
8002:13.9North Eastern Athletics League0.10.125 May 11
15004:25.5Durham County Schools Championships0.2-1.011 Jun 11
15004:26.4North East Schools Intercounties0.3-0.218 Jun 11
15004:28.7North Eastern Athletics League0.30.122 Jun 11
15004:25.43English Schools' Championships0.5-0.51 Jul 11
30009:41.58North Eastern Athletics League0.60.410 Aug 11
4K14:43Junior Great North Run1.62.717 Sep 11
1.25M5:49Elswick Good Friday Races-3.01.16 Apr 12
3M16:44Virgin London Mini Marathon1.00.522 Apr 12
300010:02.38North East Counties Athletics Championships0.51.813 May 12
8002:10.2North East Athletics League0.00.023 May 12
30009:40.8Durham Schools' Championships1.0-0.116 Jun 12
15004:29.98North East Athletics League0.60.120 Jun 12
30009:29.09North East Athletics League0.8-0.711 Jul 12
5K16:45Sunderland 5K0.3-0.218 Jul 12
15004:23.7North East Athletics League0.7-0.925 Jul 12
4K13:15Bupa Junior Great North Run1.6-0.615 Sep 12

Order By:

XC10:21Start Fitness North Eastern Harrier League30 Oct 10
XC14:49North Eastern County Championships8 Jan 11
XC17:53Durham Schools Cross Country Championships15 Jan 11
XC12:12Northern Counties Schools Cross Country Championships5 Feb 11
XC19:28English National Championships19 Feb 11
XC11:43Start Fitness North Eastern Harrier League28 Feb 11
XC15:23English Schools' Championships19 Mar 11
XC13:15Start Fitness North Eastern Harrier League26 Mar 11
ROAD9:11Sunderland City 3K26 Jun 11
XC15:20North Eastern Counties Championships10 Dec 11
XC18:45Durham Schools' Championships14 Jan 12
XC16:20Northern Championships28 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC16:31English National Championships25 Feb 12
XC16:16Inter Counties Championships10 Mar 12
XC22:54English Schools' Championships17 Mar 12
ROAD7:23Sunderland City Junior Race5 May 12
XC9:22Sunderland Open and Relays8 Sep 12
XCNTSherman Cup / Davidson Shield29 Sep 12
XC24:24Start Fitness North East Harrier League27 Oct 12
XC19:31Start Fitness North East Harrier League17 Nov 12
XC21:25North Eastern County Championships8 Dec 12
XC23:25Start Fitness North East Harrier League15 Dec 12
XC21:14Northern Championships26 Jan 13
XCNTDurham Schools' Championships2 Feb 13
XC18:42Northern Counties Schools' Championships9 Feb 13
XC21:25English National Championships23 Feb 13
XC20:05Inter Counties Championships9 Mar 13
XC20:58English Schools' Championships16 Mar 13
XC22:09Sherman Cup / Davidson Shield28 Sep 13
XC17:06North East Harrier League26 Oct 13
XC23:32North East Harrier League24 Nov 13
XC11:32North East Harrier League30 Nov 13
XC21:47North Eastern County Championships14 Dec 13
XCNTDurham Schools' Championships11 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC17:58North East Harrier League8 Feb 14
XC13:41North East Harrier League1 Mar 14
XC17:10North East Harrier League22 Mar 14
XC37:05Start Fitness North East Harrier League11 Oct 14
XC32:32Start Fitness North East Harrier League25 Oct 14
XC38:19Start Fitness North East Harrier League22 Nov 14
XC39:54Start Fitness North East Harrier League29 Nov 14
XC28:42North Eastern County Championships13 Dec 14
XC9:55Durham Cathedral Relays11 Jan 15
XCNTDurham Schools' Championships17 Jan 15
XC35:58Start Fitness North East Harrier League31 Jan 15
XC23:11North East Inter Schools' Championships7 Feb 15