Oliver Dustin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:48.53BMC Grand Prix - World Athletics Challenger0.60.01 Jul 23+1
8001:48.37BMC Regional Races0.30.721 Jun 23+2
8001:53.02BMC Gold Standard Races0.21.223 Aug 23+3
5K14:29Armagh International Road Races-0.1-0.99 Feb 23+4
9.8K32:37British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-2.526 Nov 22+5
10K31:00Telford 10K0.2-1.911 Dec 22
8001:49.52BMC Grand Prix0.21.528 May 22
8001:51.15BMC Grand Prix0.12.114 May 22
8001:55.46Merck-Laufgala Pfungstadt0.03.518 Jun 22
3.9K11:43Northern Counties Men's 12-Stage Relays1.8-1.927 Mar 22
8001:43.82Meeting International de Nice0.4-1.012 Jun 21
8001:46.61Wanda Diamond League0.60.321 Aug 21
8001:45.12Müller British Championships inc. Invitation 10000m0.5-0.127 Jun 21
8001:45.71BMC Grand Prix0.0-0.329 May 21
10K37:48Cumbria County Championships6.61.28 Jan 22
8001:47.74Müller British Championships inc. Invitation 10000m0.50.726 Jun 21
8001:50.28World Athletics Continental Tour Silver Level0.61.431 Aug 21
8001:46.94Olympic Games0.01.031 Jul 21
8001:47.08BMC Gold Standard Races0.00.112 May 21
8001:48.16Grand Prix Sopotu0.20.213 Aug 20
10K32:33Ribble Valley 10K0.81.427 Dec 21
10002:29.83Memoriał Wiesława Maniaka2.00.816 Aug 20
5K14:42Armagh International Road Races-0.1-1.213 Feb 20
3.01K9:11University of Manchester Relays4.6-0.426 Oct 19
8K27:51BUCS Cross Country Championships4.2-0.41 Feb 20
8K28:08Northern Counties Championships4.5-0.325 Jan 20
8001:50.08Manchester International Match (Inc Home Countries International)0.80.214 Aug 19
8001:46.84BMC Grand Prix0.2-0.629 Jun 19
5.6K19:05Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-1.09 Nov 19
8001:50.56European Athletics U20 Championships0.01.121 Jul 19
8001:48.01BMC Grand Prix0.2-0.725 May 19
8001:51.39England Athletics U20 / U23 Championships0.70.323 Jun 19
3.01K9:46University of Manchester Relays4.61.926 Oct 19
8001:52.45England Athletics U20 / U23 Championships0.70.622 Jun 19
8001:51.85European Athletics U20 Championships0.01.519 Jul 19
15003:48.02BMC Regional Races0.60.66 Jun 19
15003:54.02BMC Gold Standard Races0.42.03 Jul 19
8001:51.9Border Harriers Open1.0-0.314 Apr 19
8.05K26:37Northern Counties Championships2.9-4.326 Jan 19
5K15:18Podium 5K0.7-0.62 Mar 19
5K15:15Power of 5K0.3-3.615 Feb 19
8001:49.74New Balance ESAA English Schools' Championships0.4-0.814 Jul 18
5.65K17:42Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-4.110 Nov 18
15003:48.55BMC Regional Races0.50.22 Aug 18
8001:52.42England Athletics U20 / U23 Championships0.9-0.517 Jun 18
8001:51.09BMC Grand Prix0.3-0.326 May 18
6.7K21:36British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-2.424 Nov 18
8001:55.91England Athletics U20 / U23 Championships0.90.516 Jun 18
15003:56.91BMC Gold Standard Races0.51.524 Jul 18
8001:54.90New Balance ESAA English Schools' Championships0.40.713 Jul 18
6.3K23:03Northern Schools' Inter Counties Championships3.8-0.92 Feb 19
15004:06.37BMC Gold Standard Races0.13.228 Aug 18
8001:56.27Trafford AC Grand Prix Open0.41.224 Apr 18
8001:56.20BMC Grand Prix0.01.512 May 18
8001:59.69BMC Regional Races0.02.61 Jun 18
8002:05.6Cumbria County Schools Championships1.23.19 Jun 18
6.8K24:39New Balance ESAA English Schools' Championships4.4-2.017 Mar 18
8001:53.68UK School Games0.80.01 Sep 17
15003:53.62England Athletics U15 / U17 Championships0.60.527 Aug 17
8001:51.07ESAA English Schools' Championships0.5-0.78 Jul 17
6K22:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.810 Mar 18
15003:53.11BMC Gold Standard Races0.30.725 Jul 17
6K21:17Northern Counties Championships3.4-1.627 Jan 18
8001:53.21SIAB International0.40.215 Jul 17
8001:51.61BMC Grand Prix0.2-0.927 May 17
15004:00.94England Athletics U15 / U17 Championships0.61.526 Aug 17
5.5K18:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-2.325 Nov 17
5K18:24Cumbria County Championships5.4-1.76 Jan 18
5.4K19:08Cumbria League4.4-2.411 Nov 17
8001:55.99ESAA English Schools' Championships0.50.87 Jul 17
parkrun16:43Workington parkrun # 2271.8-3.84 Nov 17
8001:54.09BMC Grand Prix0.2-0.713 May 17
15004:02.76ESAA Northern Schools Inter-County Championships0.41.817 Jun 17
8001:57.42BMC Regional Races0.21.52 Jun 17
8002:01.3Cumbria County Schools Championships1.11.810 Jun 17
8001:59.6North of England League Division 3WC0.80.36 May 17
6K21:36ECCA Saucony English National Championships4.9-4.625 Feb 17
8002:05.8Border Harriers Open0.82.19 Apr 17
6K21:34CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-3.211 Mar 17
6K19:43New Balance ESAA English Schools' Championships-0.5-2.618 Mar 17
5.5K18:07British Athletics Cross Challenge (inc European Trials)0.5-3.326 Nov 16
8001:59.09Trafford AC Grand Prix0.30.719 Jul 16
15004:13.1North of England League Division 3WC1.80.76 Aug 16
8001:55.88Trafford AC Grand Prix0.2-0.97 Jun 16
8002:00.1Cumbria League0.30.923 Jul 16
8002:04.78Gateshead Tartan Games Open1.01.628 Aug 16
8001:58.19BMC Regional Races0.00.03 Jun 16
8002:04.1ESAA Northern Schools Inter-County Championships0.81.618 Jun 16
8001:58.3BMC Regional Races0.0-1.49 May 16
5K21:38Cumbria County Championships9.4-1.17 Jan 17
15004:31.2Cumbria League2.12.93 Sep 16
8002:02.9North of England League Division 3WC0.4-1.47 May 16
parkrun17:39Workington parkrun # 1751.0-1.05 Nov 16
8002:08.04ESAA English Schools' Championships0.53.18 Jul 16
8002:05.2Cumbria County Schools0.02.711 Jun 16
5.4K19:31Cumbria League1.4-0.712 Nov 16
15004:29.2UK Youth Development U17/U20 League Division North West 21.03.726 Jun 16
8002:06.7UK Youth Development U17/U20 League Division North West 20.4-0.31 May 16
8002:06.4Cumbria League0.0-0.316 Apr 16
15004:21.2UK Youth Development U17/U20 League Division North West 20.02.929 May 16
8002:10.1Cumbria County Championships0.82.614 May 16
parkrun17:38Workington parkrun # 1471.0-3.023 Apr 16
5.7K19:55New Balance ESAA English Schools' Championships0.3-3.25 Mar 16
parkrun18:33Workington parkrun # 1421.0-1.219 Mar 16
8002:07.3BMC Regional Races0.0-0.127 Jul 15
4.5K17:57CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.112 Mar 16
8002:10.8UK Youth Development U13/U15 League Division North West 20.80.118 Jul 15
8002:14.00Northern Athletics U15 / U17 Championships0.91.016 Aug 15
4.2K16:01Northern Championships3.4-1.230 Jan 16
8002:07.6BMC Regional Races0.0-0.522 Jun 15
3K10:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.128 Nov 15
8002:09.36Trafford AC Grand Prix0.20.330 Jun 15
15004:26.5BMC Regional Races0.50.46 Jul 15
15004:32.2Border Harriers Open Meeting0.61.29 Aug 15
parkrun18:45Workington parkrun # 1291.0-0.819 Dec 15
8002:09.2Cumbria County Championships0.0-0.723 May 15
8002:12.5BMC Regional Races0.30.011 May 15
8002:11.5Cumbria League0.0-1.018 Apr 15
15004:32.1Cumbria County Schools Championships0.01.213 Jun 15
15004:46.0Cumbria League0.23.55 Sep 15
15004:42.08Trafford AC Grand Prix1.30.75 May 15
15004:32.9UK Youth Development U13/U15 League Division North West 20.00.72 May 15
4.42K17:13Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.17 Nov 15
8002:17.9UK Youth Development U13/U15 League Division North West 20.42.130 May 15
8002:16.40Trafford AC Medal Open Meeting0.11.326 Apr 15
3.6K12:46ESAA English Schools' Championships1.1-1.514 Mar 15
3K10:46British Athletics Cross Challenge (inc European Trials)2.7-1.929 Nov 14
parkrun18:39Workington parkrun # 831.0-1.124 Jan 15
8002:15.0Border Harriers Open Meeting0.4-0.410 Aug 14
8002:15.96Northern Athletics U15 / U17 Inter Counties Championship0.5-0.22 Aug 14
4.5K19:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.77 Mar 15
8002:15.0BMC Regional Races0.0-0.328 Jul 14
8002:16.0BMC Regional Races0.2-0.730 Jun 14
8002:19.47Northern Athletics U15 / U17 Inter Counties Championship0.50.82 Aug 14
8002:17.9Cumbria Schools Championships0.7-1.314 Jun 14
8002:20.14Trafford AC Medal Meeting0.4-0.926 May 14
parkrun18:41Workington parkrun # 561.0-1.25 Jul 14
8002:20.0UK Youth Development U13/U15 League Division Northern West 20.2-0.231 May 14
8002:22.1Cumbria County Championships0.0-0.124 May 14
15004:56.6Cumbria League0.80.010 May 14
8002:52.4Team North Cumbria Open Meeting0.00.025 Mar 12
8002:46.7Border Harriers Open Meeting0.4-1.815 Apr 12
8002:42.3Cumbria League0.8-1.921 Apr 12
8002:46.4McCain Young Athletes' League Division Northern 1NW0.20.96 May 12
8002:39.3Cumbria County Championships0.0-0.812 May 12
8002:43.9McCain Young Athletes' League Division Northern 1NW0.01.220 May 12
8002:43.2Cumbria League0.01.02 Jun 12
8002:45.4McCain Young Athletes' League Division Northern 1NW0.51.117 Jun 12
8002:56.5Cumbria League0.63.81 Sep 12
8002:33.1Team North Cumbria Young Athletes Medal Meeting0.0-1.624 Mar 13
8002:27.48Trafford U15 Medal Meeting0.1-1.61 Apr 13
8002:35.7Border Harriers & Athletic Club Open Meeting0.61.614 Apr 13
8002:33.4Cumbria League0.31.320 Apr 13
8002:32.7UK Youth Development U13/U15 League Division Northern West 10.80.64 May 13
8002:32.5Cumbria League0.41.011 May 13
8002:24.5Cumbria County Championships0.0-0.825 May 13
8002:27.4Trafford U15 Medal Meeting0.70.127 May 13
8002:22.8UK Youth Development U13/U15 League Division Northern West 10.5-1.01 Jun 13
8002:26.4UK Youth Development U13/U15 League Division Northern West 10.80.222 Jun 13
parkrun21:04Workington parkrun # 21.00.029 Jun 13
8002:22.6UK Youth Development U13/U15 League Division Northern West 10.1-0.213 Jul 13
8002:29.5Cumbria League0.71.220 Jul 13
8002:39.8John Gerrard Memorial Young Athletes Meeting0.73.927 Jul 13
8002:30.1Gateshead Tartan Games Open0.81.225 Aug 13
8002:36.3Cumbria League0.82.931 Aug 13
parkrun20:38Workington parkrun # 272.0-2.921 Dec 13
3K12:17Northern Championships5.6-3.625 Jan 14
parkrun20:15Workington parkrun # 351.0-1.88 Feb 14
3K11:34CAU Inter County Championships4.2-4.08 Mar 14
parkrun18:48Workington parkrun # 431.0-4.05 Apr 14
3M18:41Virgin London Mini Marathon-0.12.213 Apr 14
8002:27.1Mid Lancashire League0.01.226 Apr 14
8002:24.4UK Youth Development U13/U15 League Division Northern West 20.00.53 May 14
parkrun20:10Workington parkrun # 491.01.917 May 14
parkrun20:18Keswick parkrun # 103.00.17 Jun 14
8002:31.6UK Youth Development U13/U15 League Division Northern West 20.23.622 Jun 14
8002:31.3Cumbria League0.14.119 Jul 14

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