Oliver Heeks
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

5.994K19:50Southern Men's 6-Stage Relays1.8-1.922 Sep 13+
parkrun16:24Valentines parkrun # 1351.0-2.87 Sep 13+
5M28:32Bob Hancock Memorial Midsummer 52.2-2.17 Jul 13+
5K17:13Clacton Summer 5K Series2.00.021 Jun 13+
8001:50.83Aviva Olympic Trials & UK Championships1.0-0.623 Jun 12+
8001:53.82BMC Grand Prix Final0.80.525 Aug 12
8001:52.29British Athletics League Premiership0.80.128 Jul 12
8001:54.34British Athletics League Premiership0.70.818 Aug 12
8001:50.70Donnas Meeting "Via col...Vento"0.40.014 Jul 12
8001:51.8BMC Regional Races0.20.518 Jul 12
8001:52.88Aviva Olympic Trials & UK Championships1.00.124 Jun 12
8001:53.1BMC Regional Races0.40.715 Aug 12
8001:51.00BMC Regional Races0.50.023 May 12
8001:54.09British Athletics League Premiership0.80.630 Jun 12
8001:50.44BMC Gold Standard Races0.4-0.116 May 12
8001:52.65Memorial Leon Buyle0.20.82 Jun 12
8001:54.01BMC Grand Prix0.31.19 Jun 12
8001:52.17Allcomers Waratah0.60.23 Mar 12
15004:00.28SEAA Indoor Championships0.52.117 Jan 10
15004:09.49SEAA Indoor Championships0.53.417 Jan 10
8001:53.40London Games0.50.730 Jan 10
8001:55.92Aviva World Trials & UK Championships0.51.513 Feb 10
4.5K13:32Chichester Corporate Challenge1.20.024 Feb 10
8001:56.29BUCS Indoor Championships0.51.613 Mar 10
8001:53.62BUCS Indoor Championships0.50.813 Mar 10
8001:53.96BUCS Indoor Championships0.50.914 Mar 10
8001:56.1BUCS Championships1.30.71 May 10
8001:53.93BUCS Championships1.30.12 May 10
8001:56.70BUCS Championships1.30.93 May 10
15003:55.86Essex County Championships1.30.69 May 10
8001:51.33BMC Regional Races0.60.026 May 10
8001:54.89CAU Inter Counties Championships1.20.531 May 10
8001:53.35CAU Inter Counties Championships1.20.031 May 10
8001:49.35BMC Nike Grand Prix0.3-0.512 Jun 10
8001:53.57Aviva England U23 and U20 World Trials Championships1.20.119 Jun 10
8001:53.28Aviva England U23 and U20 World Trials Championships1.20.020 Jun 10
8001:50.19BMC Gold Standard Races0.30.030 Jun 10
8001:50.65BMC Nike Grand Prix0.40.010 Jul 10
8001:52.23BMC Gold Standard Races0.30.628 Jul 10
8001:49.90Folksam Grand Prix0.20.010 Aug 10
8001:51.17BMC Regional Races0.30.218 Aug 10
15003:53.36Birmingham Games0.51.15 Feb 11
15003:59.45Aviva European Trials & UK Championships0.51.912 Feb 11
15003:53.66UWIC Open Meeting (inc Welsh Masters' Championships)0.51.15 Mar 11
8001:58.0BUCS Championships1.11.530 Apr 11
8001:51.01BUCS Championships1.1-0.61 May 11
8001:53.28BUCS Championships1.10.12 May 11
8001:50.44BMC Gold Standard Races0.00.318 May 11
8001:54.71Loughborough International1.60.022 May 11
8001:54.89BMC Nike Grand Prix0.61.128 May 11
8001:52.56BMC Nike Grand Prix0.50.511 Jun 11
5.994K20:08Southern Road Relay Championships 0.025 Sep 11
5.848K19:11ERRA National 6 Stage Relays1.40.015 Oct 11
8001:53.24London U20/Senior Games0.50.729 Jan 12
15003:57.19McCain City Challenge0.51.64 Feb 12
15003:54.97Kings Sports Store Allcomers0.61.210 Mar 12
4.819K15:04ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.014 Apr 12

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