John Convery
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:02Simplyhealth Great Birmingham 10K1.6-0.56 May 18+
6M35:44YVAA Grand Prix 62.4-0.229 May 18+
300010:25.9Northern Masters League3.40.011 Apr 18+
7.7K28:23West Yorkshire League3.4-0.89 Dec 17+
5K17:27British Masters 5K Championships1.20.217 Jun 18+
10K35:45Askern 10K0.40.416 May 18
5K17:11Mid Cheshire 5K0.40.427 Apr 18
10K36:10Wakefield Hospice 10K0.80.525 Mar 18
parkrun17:18Heslington parkrun # 120.50.614 Apr 18
5K17:23Podium 5K0.40.911 Mar 18
10K35:10Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17
10K36:50West Yorkshire League2.5-0.514 Oct 17
parkrun18:00Woodhouse Moor parkrun # 5491.61.017 Feb 18
5K18:04Even Splits 5K Series0.42.416 Mar 18
6.5K22:51Northern Counties Men's 6-Stage Relays1.00.116 Sep 17
2M12:14Northern Counties Relay Championships6.00.721 Oct 17
10K36:26Birchwood 10K1.20.320 Aug 17
10K36:06Asda Foundation Leeds 10K1.3-0.19 Jul 17
5K17:15Horwich 5K (BMAF)1.9-0.918 Jun 17
5K17:163-1-5 Lancaster 5K Series0.90.129 Jul 17
10K36:23Harrogate Town Centre 10K1.20.32 Jul 17
5K17:44Even Splits 5K Series0.71.327 Sep 17
parkrun17:39Leeds parkrun # 5122.2-0.310 Jun 17
5K17:483-1-5 Lancaster 5K Series0.81.426 Aug 17
300010:00.15Trafford AC Grand Prix0.61.125 Jul 17
10K35:09Salford 10K0.40.114 Apr 17
5K17:26Sale Sizzler 5K Series0.60.820 Jul 17
10K35:20Wakefield Hospice 10K0.30.42 Apr 17
3M17:00British Masters Open Road Relay Championships2.60.120 May 17
5K17:16John Carr 5K Series0.80.510 May 17
5K17:12John Carr 5K Series0.50.417 May 17
1M5:24Hyde Park Harriers Summer Mile3.2-0.628 Jun 17
10K35:42Trafford 10K0.50.65 Mar 17
5K17:18John Carr 5K Series0.31.13 May 17
5M28:33Wombwell 51.20.119 Feb 17
parkrun17:43Leeds parkrun # 4952.00.34 Feb 17
parkrun17:33Leeds parkrun # 4931.80.221 Jan 17
5K17:19Podium 5K0.21.218 Mar 17
7.7K29:36West Yorkshire League4.30.34 Dec 16
parkrun17:43Leeds parkrun # 4832.40.026 Nov 16
10K36:15Birchwood 10K1.70.021 Aug 16
10K36:23Age UK Leeds Abbey Dash 10K0.31.66 Nov 16
5K17:00York Millennium Bridge 5K0.00.810 Aug 16
5K17:20Podium 5K0.51.029 Jul 16
5K17:24Horwich 5K (BMAF)1.50.219 Jun 16
10K34:59Salford 10K0.50.125 Mar 16
10M59:08Vale of York 100.70.817 Apr 16
HM83:36Plusnet Leeds Half Marathon2.01.78 May 16
300010:09.78Trafford AC Grand Prix1.21.519 Jul 16
10K35:22Wakefield Hospice 10K0.20.83 Apr 16
10K34:51Trafford 10K0.00.513 Mar 16
30009:58.74Trafford AC Grand Prix0.61.47 Jun 16
5K17:18John Carr 5K Series0.21.318 May 16
5K18:04Central Lancashire 5K2.90.221 Feb 16
parkrun17:47Leeds parkrun # 4402.20.330 Jan 16
10K36:09Dewsbury 10K0.41.57 Feb 16
300010:06.54Wakefield Spring Open Meeting0.61.910 Apr 16
15004:54.59West Yorkshire League1.21.41 Jun 16
5K17:36Podium 5K0.02.15 Mar 16
10K35:51Spen Greenway 10K1.6-0.113 Sep 15
10.4K44:07Yorkshire County Championships6.02.29 Jan 16
10K36:38Birchwood 10K2.40.023 Aug 15
5K16:49Lancaster 5K Series0.20.229 Aug 15
2.9M15:10YVAA Road Relay Championships-0.80.910 Oct 15
4M23:16Littondale Fete 42.60.08 Aug 15
5K17:13Horwich 5K (BMAF Championships)1.7-0.421 Jun 15
5K17:12York Millennium Bridge 5K0.40.812 Aug 15
6.6K24:13Northern Men's 6-Stage Relays1.12.319 Sep 15
5K17:10John Carr 5K Series0.90.320 May 15
300010:05.37Trafford AC Grand Prix0.71.79 Jun 15
10K37:03Wakefield Hospice 10K0.72.729 Mar 15
5K17:39Podium 5K0.82.318 Apr 15
3M18:54York New Year Relay1.06.33 Jan 16
parkrun18:07Leeds parkrun # 3931.03.121 Mar 15
10K35:03Salford 10K0.50.818 Apr 14
5K16:40John Carr 5K Series-0.21.114 May 14
12K46:38Yorkshire County Championships5.2-0.34 Jan 14
5K16:53John Carr 5K Series0.11.37 May 14
parkrun17:20Leeds parkrun # 3431.01.412 Apr 14
10K35:16Dewsbury 10K0.60.92 Feb 14
10K34:57Ribble Valley 10K (Inc Northern Champs)0.70.529 Dec 13
10K34:38Wesham 10K0.30.530 Nov 13
HM75:54Leeds Half Marathon1.20.012 May 13
5K16:48York Millennium Bridge 5K0.71.114 Aug 13
10K34:38Wakefield Hospice 10K1.20.314 Apr 13
30009:47.96Trafford Grand Prix0.81.46 Aug 13
10M58:15Thirsk 101.30.824 Mar 13
30009:50.86West Yorkshire League0.61.827 Jul 13
10K34:38Salford 10K0.41.129 Mar 13
10K34:00Trafford 10K0.20.610 Mar 13
30009:52.46Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.01.516 Jul 13
10K34:41Dewsbury 10K0.70.93 Feb 13
1M5:09Hyde Park Harriers Summer Mile1.51.310 Jul 13
10K34:55Ribble Valley 10K (Inc Northern Champs)0.90.930 Dec 12
30009:49.94Leeds Metropolitan University Invitation1.02.020 Apr 13
5K16:53Central Lancashire 5K1.01.117 Feb 13
30009:40.11Wakefield Spring Open Meeting0.02.36 Apr 13
5K16:46Lancaster 5K Series0.41.429 Sep 12
6K20:54Northern Counties Men's 6-Stage Relays1.21.622 Sep 12
30009:47.53Trafford Grand Prix (Distance & Throws only)0.82.07 Aug 12
10K34:36Bupa Great Manchester Run 10K0.41.120 May 12
30009:31.07Trafford Grand Prix (Distance & Throws only)0.61.129 May 12
30009:38.78Trafford Grand Prix inc. Northern U20 Championships0.61.710 Jul 12
5K16:16John Carr 5K Series (Inc Yorkshire Vets' Champs)0.00.72 May 12
10K34:25Wakefield Hospice 10K0.50.815 Apr 12
5K16:36John Carr 5K Series0.41.09 May 12
5K16:31John Carr 5K Series0.21.016 May 12
30009:22.47Northern Athletics Senior Indoor Championships0.50.717 Jan 10
10K33:18Dewsbury 10K0.6-0.57 Feb 10
12K40:44McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.613 Mar 10
30009:34.09Wakefield Spring Open1.00.93 Apr 10
30009:30.4Rotherham Spring Open Meeting0.61.111 Apr 10
15004:28.3West Yorkshire League1.4-0.717 Apr 10
10K33:33Rothwell 10K0.9-0.63 May 10
8002:15.20West Yorkshire League0.90.15 May 10
HM75:29Leeds Half Marathon1.2-0.29 May 10
15004:27.95West Yorkshire League1.1-0.526 May 10
5K15:58Lancaster 5K Series0.4-0.529 May 10
10K35:16Morecambe 10K2.00.213 Jun 10
5K16:41Horwich Carnival 5K (inc BMAF Champs)1.40.220 Jun 10
parkrun16:45Leeds parkrun # 1441.00.817 Jul 10
30009:27.06Trafford Grand Prix1.00.527 Jul 10
500016:22.7Northern League 11.0-0.131 Jul 10
15004:27.91West Yorkshire League0.8-0.28 Aug 10
30009:28.67Trafford Grand Prix Open1.00.610 Aug 10
parkrun16:44Leeds parkrun # 1492.0-0.321 Aug 10
5K16:31York Millennium Bridge Races1.20.01 Sep 10
15004:34.50West Yorkshire League0.80.85 Sep 10
30009:38.48Douglas Bedford Memorial Open Meeting0.61.612 Sep 10
10K34:11Barnsley 10K1.2-0.214 Nov 10
10K33:18Leeds Abbey Dash 10K0.2-0.121 Nov 10
300010:19.93Northern Athletics Open0.54.411 Dec 10
parkrun17:06Leeds parkrun # 1752.00.526 Feb 11
parkrun16:44Leeds parkrun # 1771.8-0.112 Mar 11
4.5M24:46Northern Men's 12 Stage Relays (Long Legs)1.70.020 Mar 11
parkrun16:54Leeds parkrun # 1801.01.12 Apr 11
5K16:49Spring Coast Road 5K0.51.46 Apr 11
30009:39.43Wakefield Spring Open0.61.710 Apr 11
30009:36.0Northern Veterans' League0.61.513 Apr 11
10K35:09Sheffield Lord Mayor's 10K1.20.917 Apr 11
10K35:04Salford 10K0.81.222 Apr 11
30009:43.41Trafford Grand Prix0.71.93 May 11
500016:36.53North of England League Division 2EC0.60.87 May 11
5K16:23John Carr 5K Series0.50.418 May 11
30009:27.31Trafford Grand Prix0.70.831 May 11
500016:16.0North of England League Division 2EC0.00.74 Jun 11
15004:30.76Trafford Grand Prix0.30.728 Jun 11
500016:33.1North of England League Division 2EC1.00.33 Jul 11
15004:29.2West Yorkshire League0.80.06 Jul 11
30009:34.10Trafford Grand Prix0.81.126 Jul 11
2.9M17:07Saltaire Festival YVAA Relay1.74.611 Sep 11
6K20:38Northern Road Relay Championships Senior Men0.02.324 Sep 11
parkrun17:09Leeds parkrun # 2231.80.914 Jan 12
30009:51.89Northern Masters' Open0.52.65 Feb 12
10K34:45Dewsbury 10K0.11.54 Mar 12
30009:46.26Wakefield Spring Open0.81.97 Apr 12

Order By:

XC45:31Northern Cross Country Championships23 Jan 10
XC34:48Northern Veterans Championship14 Feb 10
XC36:58Yorkshire & Humberside County Championships20 Feb 10
XC44:38English National Championships27 Feb 10
XC33:50Complete Runner League (West Yorkshire)10 Oct 10
XC35:52Complete Runner League (West Yorkshire)30 Oct 10
XC17:03ECCA Relays6 Nov 10
XC34:26Complete Runner League (West Yorkshire)5 Dec 10
XC30:59Yorkshire Veterans' Championships26 Mar 11
XC11:28Northern Relay Championships1 Oct 11
XC33:38Complete Runner West Yorkshire League9 Oct 11
XC35:48Complete Runner West Yorkshire League29 Oct 11
XC18:47Saucony ECCA Relays5 Nov 11
XC11:17Leeds Relays10 Dec 11
XC37:03Sheffield Open31 Dec 11
XC31:49Leeds Met Carnegie vs University of Leeds Varsity21 Jan 12
XC36:20Yorkshire Veterans' Championships19 Feb 12
XC11:50Northern Athletics XC Relay Championships6 Oct 12
XC34:22Complete Runner West Yorkshire League24 Nov 12
XC36:59Complete Runner West Yorkshire League9 Dec 12
XC38:04Yorkshire County Championships5 Jan 13
XC31:39Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
XC49:03English National Championships23 Feb 13
XC30:13BMAF Championships16 Mar 13
XC36:07Complete Runner West Yorkshire League2 Nov 13
XC37:06Up and Running South Yorkshire League10 Nov 13
XC38:21Complete Runner West Yorkshire League17 Nov 13
XC32:55Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC42:11West Yorkshire League30 Oct 16
XC35:44West Yorkshire League20 Nov 16
XC29:57West Yorkshire League29 Oct 17
XC32:56West Yorkshire League19 Nov 17