Name:
Louise Coultate
Gender:
Female
Club:
North Shields Poly
Age Group:
V35
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15.0
20111

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K48:50Heaton Harriers Memorial 10K0.6-0.810 Nov 19+
5.4M41:38Blaydon Races 5.40.2-0.99 Jun 19+
parkrun23:33Blyth Links parkrun # 51.2-1.218 May 19+
5K24:19Run Northumberland Hexham 5K1.40.027 Oct 19+
10K50:36Tynedale Pie 'n' Peas 10K1.5-0.13 Jul 19+
parkrun24:38Whitley Bay parkrun # 3502.00.027 Jul 19
parkrun24:16Newbiggin-by-the-Sea parkrun # 852.4-1.111 May 19
HM1:49:13Run Northumberland Half Marathon1.5-1.717 Mar 19
parkrun24:40Blyth Links parkrun # 221.01.021 Sep 19
2.2M16:15Elswick Harriers Good Friday Relays1.1-0.419 Apr 19
10K49:07Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.37 Apr 19
parkrun25:04Blyth Links parkrun # 251.41.412 Oct 19
HM1:54:46Redcar Running Festival Half Marathon1.11.529 Sep 19
parkrun25:42Blyth Links parkrun # 192.41.531 Aug 19
5K25:28Anita Nott Women Only 5K2.31.224 Jun 19
15006:32.9North East Masters AA League1.60.03 Jun 19
5K23:34Podium 5K0.6-1.32 Mar 19
Mar4:15:38Blackpool Festival of Running Marathon3.11.528 Apr 19
HM1:50:23Brass Monkey Half Marathon0.9-0.613 Jan 19
parkrun24:24Newbiggin-by-the-Sea parkrun # 622.8-1.98 Dec 18
parkrun25:15Whitley Bay parkrun # 3470.82.36 Jul 19
10M82:12Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.2-0.218 Nov 18
parkrun24:38Newbiggin-by-the-Sea parkrun # 652.0-0.729 Dec 18
1.66M11:57Norman Woodcock Relays (3 x 1.66)0.9-2.224 Nov 18
parkrun26:45Whitley Bay parkrun # 3363.62.013 Apr 19
10K49:47Heaton Harriers Memorial 10K0.5-1.611 Nov 18
parkrun24:48Newbiggin-by-the-Sea parkrun # 562.4-1.927 Oct 18
HM1:54:20Redcar Beacon Half Marathon1.1-1.630 Sep 18
parkrun26:15Whitley Bay parkrun # 3321.92.99 Mar 19
5.4K29:39Northern Counties Women's 4-Stage Relays6.0-1.223 Sep 18
5K24:32Quayside 5K0.6-1.515 Aug 18
5M41:25Bridges of The Tyne 51.4-1.63 Jul 18
10M89:23Tynedale Jelly 101.5-0.126 Aug 18
5.67M46:19Blaydon Races 5.670.4-1.59 Jun 18
parkrun26:32Whitley Bay parkrun # 3023.2-0.628 Jul 18
parkrun29:13Whitley Bay parkrun # 3284.44.49 Feb 19
parkrun25:33Rising Sun parkrun # 992.8-2.112 May 18
6M50:57Newburn River Run 61.4-1.013 Jun 18
10K52:24Clive Cookson 10K0.5-0.523 May 18
2.2M17:07Elswick Harriers Good Friday Relays1.4-1.330 Mar 18
10K52:40Port of Blyth 10K0.7-0.48 Apr 18
parkrun26:25Druridge Bay parkrun # 1853.8-1.610 Feb 18
parkrun26:50Whitley Bay parkrun # 2892.20.728 Apr 18
parkrun25:13Druridge Bay parkrun # 1840.8-0.73 Feb 18
2.22M17:51North East Counties Relay Championship2.2-0.717 Feb 18
parkrun25:58Druridge Bay parkrun # 1732.6-1.225 Nov 17
Mar4:41:54Virgin London Marathon3.1-0.622 Apr 18
parkrun27:30Rising Sun parkrun # 784.2-0.22 Dec 17
10M88:24Brampton to Carlisle 10 (Inc Northern Championships)-0.1-0.419 Nov 17
10K54:02Heaton Harriers Memorial 10K1.00.412 Nov 17
parkrun28:54Whitley Bay parkrun # 2773.03.113 Jan 18
parkrun27:50Druridge Bay parkrun # 1642.22.423 Sep 17
parkrun26:23Druridge Bay parkrun # 1481.80.43 Jun 17
parkrun27:32Rising Sun parkrun # 543.60.517 Jun 17
1.8M15:50Farringdon Open & Relays3.03.22 Sep 17
2.2M17:53Good Friday Road Races1.30.914 Apr 17
10K54:54Blyth Valley 10K0.81.49 Apr 17
10K55:24North Tyneside 10K1.21.416 Apr 17
5K27:44Northern Frontrunners LGBT 5K1.43.021 Jul 17
parkrun28:13Druridge Bay parkrun # 1562.03.229 Jul 17
10K57:26Clive Cookson 10K1.42.824 May 17
6M55:55Newburn River Run 61.82.914 Jun 17
HM2:06:13Sunderland City Half Marathon0.73.47 May 17
parkrun28:27Whitley Bay parkrun # 2413.42.225 Mar 17
10K59:41Darlington 10K0.75.213 Aug 17
parkrun28:07Rising Sun parkrun # 372.42.618 Feb 17
10K55:23Blyth Valley 10K (inc Necaa Championships)0.30.03 Apr 11
5.9M55:04Blaydon Race 5.90.81.49 Jun 11
HM2:05:05Bupa Great North Run Half Marathon0.20.918 Sep 11
10K57:10Clive Cookson 10K0.80.623 May 12
5.67M51:52Blaydon Races 5.670.60.89 Jun 12
HM2:07:11Bupa Great North Run0.21.616 Sep 12
parkrun27:21Whitley Bay parkrun # 151.5-0.322 Sep 12
parkrun26:47Whitley Bay parkrun # 161.5-1.229 Sep 12
HM2:01:29Great Cumbrian Run Half Marathon0.8-1.07 Oct 12
6M59:24Gibside 63.21.721 Oct 12
parkrun26:40Whitley Bay parkrun # 201.5-1.427 Oct 12
10M88:19Brampton to Carlisle 100.3-1.718 Nov 12
parkrun27:03Whitley Bay parkrun # 431.0-0.313 Apr 13
parkrun26:17Whitley Bay parkrun # 441.0-1.520 Apr 13
parkrun26:34Whitley Bay parkrun # 461.0-0.54 May 13
10K54:23Clive Cookson 10K0.10.722 May 13
parkrun26:52Whitley Bay parkrun # 491.00.225 May 13
5.67M48:30Blaydon Races 5.670.9-0.99 Jun 13
10K55:51Tynedale 10K0.91.13 Jul 13
10K53:17Darlington 10K0.5-0.611 Aug 13
10M88:04Tynedale Jelly 100.5-0.51 Sep 13
HM2:02:19Bupa Great North Run0.41.415 Sep 13
parkrun25:26Whitley Bay parkrun # 661.0-1.321 Sep 13
HM2:00:19Great Cumbrian Run Half Marathon0.70.46 Oct 13
parkrun26:01Whitley Bay parkrun # 721.00.02 Nov 13
10M85:30Brampton to Carlisle 100.0-1.317 Nov 13
parkrun25:57Whitley Bay parkrun # 771.0-0.17 Dec 13
2.22M18:38North East Counties Relay Championships2.70.315 Feb 14
10M87:38Snake Lane 101.4-0.323 Feb 14
HM1:57:07Run Northumberland Half Marathon1.20.016 Mar 14
10K53:36Blyth Valley 10K0.90.76 Apr 14
10K53:00North Tyneside 10K1.2-0.120 Apr 14
5.67M48:15Blaydon Races 5.670.60.69 Jun 14
parkrun25:46Whitley Bay parkrun # 1030.60.014 Jun 14
parkrun25:32Whitley Bay parkrun # 1061.0-0.85 Jul 14
parkrun25:52Whitley Bay parkrun # 1091.0-0.226 Jul 14
parkrun26:24Whitley Bay parkrun # 1201.50.218 Oct 14
10K52:14Heaton Harriers Memorial 10K0.30.19 Nov 14
10M87:52Brampton to Carlisle 10-0.11.316 Nov 14
2.22M18:58North East Road Relay Championship 2.222.22.114 Feb 15
parkrun26:59Whitley Bay parkrun # 1381.02.221 Feb 15
parkrun26:43Druridge Bay parkrun # 311.01.87 Mar 15
parkrun28:10Druridge Bay parkrun # 371.04.118 Apr 15
parkrun26:51Whitley Bay parkrun # 1492.80.29 May 15
parkrun26:07Whitley Bay parkrun # 1521.00.830 May 15
parkrun25:56Whitley Bay parkrun # 1531.50.06 Jun 15
5.67M48:11Blaydon Races 5.670.40.79 Jun 15
6.5M55:55Newburn River Run 6.51.6-0.217 Jun 15
5K27:10Northern Frontrunners LGBT 5K1.32.217 Jul 15
parkrun27:00Whitley Bay parkrun # 1602.01.225 Jul 15
parkrun26:55Whitley Bay parkrun # 1611.02.11 Aug 15
10M1:42:13Tynedale Jelly 104.03.930 Aug 15
HM2:08:55Morrisons Great North Run1.44.013 Sep 15
parkrun26:50Whitley Bay parkrun # 1691.02.026 Sep 15
parkrun27:37Whitley Bay parkrun # 1732.02.324 Oct 15
parkrun26:48Whitley Bay parkrun # 1752.00.97 Nov 15
10K55:04Heaton Harriers Memorial 10K0.72.18 Nov 15
10M89:46Brampton to Carlisle 101.70.515 Nov 15
parkrun27:49Whitley Bay parkrun # 1831.82.89 Jan 16
parkrun28:35Whitley Bay parkrun # 1841.64.223 Jan 16
2.22M18:51North East Road Relay Championship2.51.620 Feb 16
parkrun29:04Whitley Bay parkrun # 1892.24.327 Feb 16
parkrun26:35Whitley Bay parkrun # 1902.50.15 Mar 16
parkrun28:05Druridge Bay parkrun # 821.04.012 Mar 16
10K54:30Blyth Valley 10K0.51.83 Apr 16
parkrun25:54Whitley Bay parkrun # 1962.0-0.616 Apr 16
5K25:09Terry O'Gara Memorial 5K0.7-0.624 Apr 16
parkrun25:58Whitley Bay parkrun # 1991.50.07 May 16
7.5M63:04Pier to Pier 7.5-0.40.422 May 16
parkrun25:56Rising Sun parkrun # 12.0-0.54 Jun 16
6.5M58:12Newburn River Run 6.52.20.915 Jun 16
parkrun28:33Whitley Bay parkrun # 2072.13.62 Jul 16
5K26:48Northern Frontrunners LGBT 5K1.41.515 Jul 16
10K59:38Run Northumberland Wallington 10K3.42.920 Jul 16
parkrun29:14Whitley Bay parkrun # 2112.64.130 Jul 16
parkrun26:58Whitley Bay parkrun # 2122.80.413 Aug 16
1.8M15:25Farringdon Open and Relays2.72.33 Sep 16
parkrun28:13Whitley Bay parkrun # 2213.61.622 Oct 16
parkrun30:07Rising Sun parkrun # 324.04.014 Jan 17
parkrun28:52Rising Sun parkrun # 332.04.221 Jan 17
parkrun29:13Whitley Bay parkrun # 2333.23.528 Jan 17
10K58:47Run Newcastle Valentines 10K1.63.612 Feb 17

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