Mike Shaw
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:02South Manchester parkrun # 4611.30.72 Mar 19+
parkrun19:36South Manchester parkrun # 4731.71.525 May 19+
4M25:33Burnley Christmas Cracker 41.81.324 Dec 18+
9.7K41:49Manchester Area League2.82.79 Feb 19+
10K40:29Cheshire Arley Hall 10K-0.23.123 Mar 19+
10K40:57Ribble Valley 10K0.52.830 Dec 18
5K19:00Podium 5K0.31.627 Aug 18
9.7K41:52Manchester Area League2.43.210 Nov 18
5K19:14Sale Sizzler 5K Series0.91.52 Aug 18
3.01K11:48University of Manchester Relays2.13.327 Oct 18
5K19:09Sale Sizzler 5K Series0.22.016 Aug 18
5K19:41Sale Sizzler 5K Series0.72.719 Jul 18
5M36:06Belle Vue Racers Mad Hatter's 54.13.69 May 18
5K18:17Podium 5K-0.10.518 Nov 17
10K37:52Salford 10K0.40.314 Apr 17
parkrun18:32South Manchester parkrun # 3690.80.78 Apr 17
5K18:34Stars and Garters 5K0.01.526 Dec 16
5K18:06Sale Sizzler 5K Series0.6-0.114 Jul 16
9.7K44:48Manchester Area League4.74.314 Jan 17
5K18:54Bowdon 5K1.31.09 Jun 16
5K18:49Dunham Massey Park 5K1.11.026 May 16
10K38:28Salford 10K0.50.925 Mar 16
5K19:07Birchwood Brook 5K1.21.53 Jun 16
10K37:51Trafford 10K0.00.713 Mar 16
10K39:31East Lancashire Hospice 10K1.80.624 Jan 16
5M34:28Belle Vue Racers Mad Hatter's 54.02.311 May 16
9.675K41:58Manchester Area League5.21.213 Feb 16
10M65:17Stockport 101.5-0.86 Dec 15
5M33:52Mobberley Round the Runway 52.43.13 May 16
parkrun18:13South Manchester parkrun # 2891.0-0.25 Sep 15
9K40:06Manchester Area League5.81.97 Nov 15
5K18:15Sale Sizzler 5K Series0.61.06 Aug 15
5K18:09Sale Sizzler 5K Series0.31.123 Jul 15
9.5K39:00Manchester Area League2.12.010 Oct 15
9.84K44:59Manchester Area League4.34.216 Jan 16
5K18:25Sale Sizzler 5K Series0.41.69 Jul 15
parkrun19:16South Manchester parkrun # 2691.52.34 Apr 15
5K17:51Sale Sizzler 5K Series0.8-0.13 Jul 14
5K18:00Sale Sizzler 5K Series0.50.631 Jul 14
5K18:00Dunham Massey Park 5K0.70.419 Jun 14
5K18:09Sale Sizzler 5K Series (Inc Northern Champs)0.50.914 Aug 14
10K42:10East Lancashire Hospice 10K1.44.425 Jan 15
5K18:05Sale Sizzler 5K Series0.70.517 Jul 14
5K18:19Bowdon 5K1.30.429 May 14
parkrun18:15South Manchester parkrun # 2241.00.624 May 14
10K34:48Trafford 10K0.4-0.17 Mar 10
parkrun17:29South Manchester parkrun # 152.00.020 Mar 10
parkrun17:15South Manchester parkrun # 161.00.427 Mar 10
10K35:14Salford 10K0.70.02 Apr 10
parkrun17:09South Manchester parkrun # 192.0-0.817 Apr 10
5K16:44Christleton 5K0.4-0.17 May 10
30009:44.56Trafford Grand Prix Open0.9-0.218 May 10
5K17:01Dunham Massey Park 5K0.80.128 May 10
5K16:49Bowdon 5K0.40.110 Jun 10
5K16:57Horwich Carnival 5K (inc BMAF Champs)1.4-0.620 Jun 10
10K34:33K Swiss City of Manchester 10K0.4-0.94 Jul 10
30009:36.52Trafford Grand Prix1.0-0.827 Jul 10
Mile4:56.0Stockport Harriers Club Championships0.60.012 Aug 10
30009:55.0Stockport Harriers Club Championships0.60.812 Aug 10
30009:57.71Trafford Grand Prix Open0.80.87 Sep 10
5.6K19:29Northern Counties Men's 6-stage Relay1.20.32 Oct 10
5M29:31Asics Alsager 51.11.76 Feb 11
HM86:06Village Bakery Half Marathon0.34.427 Feb 11
10K35:42Trafford 10K0.40.813 Mar 11
HM81:27Wilmslow Half Marathon (inc England Championships)0.12.427 Mar 11
10K37:24Salford 10K0.82.222 Apr 11
10K36:20Bupa Great Manchester Run 10K0.41.515 May 11
5K17:32Dunham Massey 5K0.61.527 May 11
5K17:36Peter Lowe Memorial Hollins Green 5K1.50.74 Jun 11
5K17:45Bowdon 5K0.61.99 Jun 11
300010:00.01Trafford Grand Prix1.00.714 Jun 11
5K17:44BMAF 5K Championships1.21.319 Jun 11
parkrun19:01Woodbank parkrun # 951.04.325 Jun 11
30009:59.90Trafford Grand Prix inc Northern U20 3000m Championships0.90.812 Jul 11
5M31:31Buxton Carnival 51.83.616 Jul 11
10K37:08Shell Sutton Six 10K0.91.818 Sep 11
10K41:53Accrington 10K1.26.430 Oct 11
10M66:15Stockport 101.34.511 Dec 11
6M36:40Lostock 61.02.726 Feb 12
10K36:40Trafford 10K0.02.311 Mar 12
HM90:59Wilmslow Half Marathon (Inc England Champs)0.86.225 Mar 12
10K38:07Salford 10K-0.24.06 Apr 12
4.819K18:08ERRA National Men's 12-Stage Road Relays (Short Legs)2.23.614 Apr 12
7K27:27Debdale Park Grand Prix 7K2.03.78 Jul 12
5K17:44Sale Sizzler 5K0.22.319 Jul 12
5K17:43Sale Sizzler 5K0.32.22 Aug 12
parkrun30:42Havant parkrun # 73.022.94 Aug 12
5K17:38Sale Sizzler 5K (Inc Northern Champs)0.51.816 Aug 12
5K17:31Urenco Capenhurst 5K0.41.622 Aug 12
10K39:33City of Salford 10K0.74.59 Sep 12
6K22:17Northern Counties Men's 6-Stage Relays1.22.622 Sep 12
10K38:40Trafford 10K0.24.110 Mar 13
parkrun18:27South Manchester parkrun # 1661.03.120 Apr 13
10K38:50Great Manchester Run 10K0.83.726 May 13
10K39:36Platt Fields 10K1.04.315 Jun 13

Order By:

XC51:38Northern Cross Country Championships23 Jan 10
XC38:22Manchester Area League21 Nov 10
XC41:15Manchester Area League4 Dec 10
XC39:38Manchester Area League2 Jan 11
XC39:37Manchester Area League12 Feb 11
XC11:35Northern Relay Championships1 Oct 11
XC34:56Len Mullen Memorial Open9 Oct 11
XC41:42Manchester Area League22 Oct 11
XC37:56Manchester Area League13 Nov 11
XC41:03Manchester Area League3 Dec 11
XC41:04Manchester Area League15 Jan 12
XC41:11Manchester Area League11 Feb 12
XC45:37Manchester Area League10 Nov 13
XC43:31Manchester Area League11 Oct 14