George Dickinson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4.5M28:01PECO League4.80.09 Feb 20+
500017:00.7Manx Harriers 10000m & Race Walks0.60.024 Aug 20+
5M39:16PECO League10.04.319 Jan 20+
4.7M33:22PECO League5.84.315 Dec 19+
9.8K42:29Lancashire County Championships4.14.64 Jan 20+
5M35:11PECO League4.55.124 Nov 19
5K16:45Isle of Man Easter Festival 5K1.2-1.51 Apr 18
10K35:17Isle of Man Easter Festival of Running 10K1.1-1.030 Mar 18
30009:39.5Manx Harriers Up & Running League0.80.425 Apr 18
6.99K26:35Microgaming Manx League5.6-1.83 Dec 17
4M24:44Isle of Man Easter Festival Peel Hill4.00.431 Mar 18
9.8K45:07Isle of Man Championships (Inc Microgaming Manx League)10.00.921 Jan 18
9.8K37:32Lancashire County Championships2.50.86 Jan 18
8002:13.5North of England League Division 2W1.6-0.15 Aug 17
15004:32.3North of England League Division 2W1.40.25 Aug 17
15004:24.5Isle of Man AA Open Meeting0.40.117 May 17
5K16:54Isle of Man Easter Festival 5K1.1-1.216 Apr 17
8.8K36:58Microgaming Manx League5.41.98 Oct 17
15004:40.0Manx Harriers Up & Running League1.41.219 Jul 17
6K22:52ECCA Saucony English National Championships4.9-0.825 Feb 17
5.6K19:00Lancashire County Championships1.0-1.27 Jan 17
7.26K28:30Microgaming Manx League1.04.05 Nov 17
6K22:32CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.011 Mar 17
8002:08.1Manx Harriers Up & Running League1.7-1.913 Jul 16
30009:37.7Isle of Man Championships1.2-0.125 Jul 16
30009:41.6Manx Harriers Up & Running League1.8-0.415 Jun 16
6.99K25:27Microgaming Manx League1.01.06 Nov 16
15004:32.2Isle of Man Championships1.10.524 Jul 16
8002:09.4North of England League Division 2W0.20.03 Jul 16
15004:22.4North of England League Division 2W0.7-2.27 May 16
6K21:54ECCA Saucony English National Championships2.5-1.427 Feb 16
5.7K19:46New Balance ESAA English Schools' Championships0.3-1.15 Mar 16
5K17:54Isle of Man Easter Festival 5K Relay 0.827 Mar 16
5.6K21:18Lancashire County Championships2.00.99 Jan 16
30009:58.4Isle of Man Championships0.60.426 Jul 15
15004:33.0North of England League Division 2W0.5-0.512 Jul 15
15004:38.9Isle of Man Championships0.50.325 Jul 15
15004:38.6Manx Harriers Up & Running League0.8-0.117 Jun 15
15004:44.4North of England League Division 2W0.80.88 Aug 15
15004:33.3Lancashire County Championships0.0-0.923 May 15
300010:06.6Lancashire County Championships0.40.024 May 15
8002:17.2Manx Harriers Up & Running League0.2-0.922 Apr 15
15004:40.8Isle of Man AA Open Meeting0.20.013 May 15
5K19:12Isle of Man Easter Festival 5K Relay2.00.55 Apr 15
5K22:01Merseyside County Schools' Championships1.08.36 Feb 16
4.5K18:49ECCA Saucony English National Championships5.12.121 Feb 15
15004:45.6UK Youth Development U13/U15 League Division Northern West 30.00.119 Jul 14
8002:19.7UK Youth Development U13/U15 League Division Northern West 30.8-0.831 May 14
300010:15.5Lancashire County Championships0.7-0.925 May 14
15004:50.3UK Youth Development U13/U15 League Division Northern West 30.80.021 Jun 14
6.13K28:12Microgaming Manx League1.09.66 Dec 15
15004:50.7Lancashire County Championships0.80.024 May 14
8002:21.5Manx Harriers League0.20.311 Jun 14
15004:56.0Isle of Man Championships0.70.85 Jul 14
8002:19.7UK Youth Development U13/U15 League Division Northern West 30.0-0.53 May 14
Mile5:20.4Manx Harriers League0.61.025 Jun 14
300010:23.1Manx Harriers League0.4-0.114 May 14
15004:58.0Manx Harriers League0.61.29 Jul 14
8002:21.5Manx Harriers League0.0-0.230 Apr 14
300010:51.8Isle of Man Championships0.61.76 Jul 14
15004:59.8Isle of Man AA Open Meeting0.60.816 Apr 14
15004:58.3Manx Harriers League0.60.69 Apr 14
4.5K16:57ECCA English National Championships0.21.122 Feb 14
15004:56.7Manx Harriers League0.60.417 Jul 13
15004:49.4Celton Manx Isle of Man Championships0.0-0.829 Jun 13
300010:38.7Celton Manx Isle of Man Championships0.6-0.130 Jun 13
300010:38.7Celton Manx Isle of Man Championships0.6-0.130 Jun 13
300010:40.9Manx Harriers League0.60.810 Jul 13
15004:55.4Lancashire County Championships0.4-0.825 May 13
Mile5:25.9Manx Harriers League0.60.219 Jun 13
300010:42.7Lancashire County Championships0.1-0.926 May 13
15005:03.3UK Youth Development U13/U15 League Division Northern West 40.40.722 Jun 13
15005:02.6Isle of Man AA Open Meetings0.80.212 Jun 13
8002:27.0UK Youth Development U13/U15 League Division Northern West 40.30.21 Jun 13
15005:05.5UK Youth Development U13/U15 League Division Northern West 40.02.213 Jul 13
8002:26.6Manx Harriers League0.0-1.21 May 13
8002:30.4UK Youth Development U13/U15 League Division Northern West 40.70.34 May 13
15005:06.6Manx Harriers League0.60.515 May 13
15005:07.6Manx Harriers League0.2-1.610 Apr 13
8002:36.5Isle of Man AA Open Meetings0.60.917 Apr 13
15005:19.4McCain Young Athletes' League Division Northern 2SW0.8-0.917 Jun 12
15005:18.6Manx Harriers League0.2-0.311 Jul 12
8002:38.5Manx Harriers League0.7-0.220 Jun 12
15005:20.0Celton Manx T&F Championships0.3-0.114 Jul 12
8002:39.1Manx Harriers League0.50.14 Jul 12
15005:23.5Manx Harriers League0.20.327 Jun 12
Mile5:46.7Manx Harriers League0.2-0.113 Jun 12
8002:38.5Isle of Man Open0.4-0.111 Jun 12
15005:25.2Manx Harriers League0.60.016 May 12
15005:49.2Manx Harriers Open0.60.027 Mar 11
12004:45.3Manx Harriers Track & Field League Week 10.61.413 Apr 11
15006:02.2Manx Harriers Track & Field League Week 30.61.027 Apr 11
8002:56.4Isle of Man AA Open0.60.62 May 11
8002:56.0Manx Harriers Track & Field League Week 40.60.511 May 11
300012:54.4Manx Harriers Track & Field League Week 50.61.018 May 11
8003:06.0Manx Harriers Track & Field League Week 60.63.025 May 11
15006:00.9McCain Young Athletes League Northern 2 W Division0.41.05 Jun 11
15005:56.1Isle of Man AA Open Meeting0.60.213 Jun 11
Mile6:33.2Manx Harriers Track & Field League Week 70.61.215 Jun 11
8003:01.7Manx Harriers Track & Field League Week 80.61.922 Jun 11
8002:56.3Manx Harriers Track & Field League Week 90.21.06 Jul 11
15005:55.1Manx Harriers Track & Field League Week 100.8-0.113 Jul 11
15005:53.6Isle of Man Track and Field Championships0.40.123 Jul 11
8002:59.8Isle of Man Track and Field Championships0.81.324 Jul 11
8002:53.2Manx Harriers Club Championships Week 10.20.23 Aug 11
8002:41.2Manx Harriers League0.0-2.618 Apr 12
8002:45.7Manx Harriers League0.60.625 Apr 12
15005:21.9Isle of Man Open0.0-0.830 Apr 12
15005:25.2Manx Harriers League0.6-0.22 May 12
8002:42.1Manx Harriers League0.60.59 May 12
15005:20.4Lancashire County Championships0.3-0.512 May 12
8002:43.6Lancashire County Championships0.70.813 May 12
8002:44.0Lancashire County Championships0.70.913 May 12
8002:38.0Manx Harriers League0.00.223 May 12
8002:43.4Celton Manx T&F Championships0.71.115 Jul 12
8002:45.1Manx Harriers League0.61.718 Jul 12
8002:45.6Manx Harriers Club Championships0.02.425 Jul 12

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