Name:
Sammy Rashid
Gender:
Male
Club:
Liverpool Pembroke Sefton
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:36Sheffield Hallam parkrun # 4341.72.220 Apr 19+
5.84M37:11Liverpool & District League Championships2.82.110 Feb 19+
20M2:14:47Bramley 201.61.817 Feb 19+
10K37:38Percy Pud 10K0.82.02 Dec 18+
9.8K36:32British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.61.924 Nov 18+
500018:21.1North of England League Division 2WC 3.419 May 19
10K39:36Up & Running South Yorkshire League2.42.418 Nov 18
10K37:52Run Norwich 10K2.01.75 Aug 18
parkrun19:43Hillsborough parkrun # 3043.23.115 Dec 18
parkrun19:03Swansea Bay parkrun # 1571.43.529 Dec 18
Mar3:07:16Virgin London Marathon1.03.428 Apr 19
parkrun19:39Hillsborough parkrun # 3201.64.530 Mar 19
parkrun20:19Whitley Bay parkrun # 3332.64.916 Mar 19
10K40:27Up & Running South Yorkshire League1.34.428 Oct 18
parkrun18:42Sheffield Hallam parkrun # 3981.53.314 Jul 18
9.6K43:34Up & Running South Yorkshire League (Inc South Yorkshire Championships)4.75.99 Dec 18
1000035:03.07BMC Grand Prix0.50.819 Aug 17
14M85:51Northumberland Coastal Run 140.91.723 Jul 17
500017:43.2North of England League Division 3WC1.80.89 Jul 17
parkrun18:08Cannon Hill parkrun # 3492.01.529 Jul 17
HM1:48:55Northumberland Coastal Half Marathon6.08.829 Jul 18
HM79:18Vitality Liverpool Half Marathon0.71.52 Apr 17
parkrun18:36Sheffield Hallam parkrun # 3473.41.117 Jun 17
300010:21.1British Masters Inter-Area Challenge1.81.32 Jul 17
9.5K34:35Northern Men's 12-Stage Relays1.11.725 Mar 17
HM80:53Colchester Half Marathon0.52.512 Mar 17
10K36:58Isle of Man Easter Festival of Running 10K0.82.514 Apr 17
8K29:38British Masters Open Championships1.52.418 Mar 17
5K18:02Isle of Man Easter Festival 5K0.92.416 Apr 17
15005:02.1British Masters Inter-Area Challenge1.51.42 Jul 17
12K51:19ECCA Saucony English National Championships5.53.325 Feb 17
1000035:10.81British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics1.5-0.131 Jul 16
300010:02.97Steel Cup 20170.51.41 Feb 17
10K38:50Up and Running South Yorkshire League3.61.630 Oct 16
parkrun18:07Hillsborough parkrun # 1923.40.18 Oct 16
500016:48.7North of England League Division 2W1.2-0.66 Aug 16
7.6K29:15Up & Running South Yorkshire League3.61.916 Oct 16
9.9K39:00Up and Running South Yorkshire League2.73.111 Dec 16
Mar2:45:15Virgin London Marathon0.90.924 Apr 16
20M2:07:06Wymondham Spring 202.00.93 Apr 16
parkrun18:32Porthcawl parkrun # 1902.51.919 Nov 16
6.8K19:49Northern Counties Men's 6-Stage Relays-6.52.025 Sep 16
15004:50.21Steel Cup 20170.50.81 Feb 17
parkrun18:06Sheffield Hallam parkrun # 3171.22.312 Nov 16
20M2:04:17Bramley 201.40.714 Feb 16
parkrun19:05Hillsborough parkrun # 2032.43.224 Dec 16
parkrun19:54Hillsborough parkrun # 2073.43.914 Jan 17
300010:08.61EAMA Inter-Area Match1.90.217 Jul 16
parkrun18:30Sheffield Hallam parkrun # 3141.62.722 Oct 16
20M2:07:30Locke Park 201.02.013 Mar 16
30009:59.00Trafford AC Grand Prix0.70.728 Jun 16
parkrun18:20Sheffield Hallam parkrun # 3081.03.010 Sep 16
300010:00.42Trafford AC Grand Prix0.60.97 Jun 16
9.8K40:29British Athletics Cross Challenge (inc European Trials)1.86.026 Nov 16
parkrun18:26Hillsborough parkrun # 1683.01.29 Apr 16
parkrun18:02Sheffield Hallam parkrun # 2951.02.328 May 16
parkrun18:03Sheffield Hallam parkrun # 2981.02.418 Jun 16
parkrun18:10Sheffield Hallam parkrun # 2931.62.014 May 16
8002:46.9British Masters Inter-Area Challenge1.55.02 Jul 17
1000034:23.88BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics1.1-0.520 Sep 15
parkrun18:12Sheffield Hallam parkrun # 2941.22.521 May 16
9.8K37:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.228 Nov 15
8K29:01Up and Running South Yorkshire League2.60.511 Oct 15
parkrun18:02Cannon Hill parkrun # 2742.01.326 Dec 15
1000035:30.96World Masters Championships1.80.010 Aug 15
9.6K38:31Up and Running South Yorkshire League4.62.013 Dec 15
parkrun18:30Sheffield Hallam parkrun # 2891.03.316 Apr 16
parkrun18:13Sheffield Hallam parkrun # 2741.52.22 Jan 16
10K35:50Magor Marsh 10K (Inc BMAF Championships)1.30.826 Jul 15
Mar3:10:55Phoenix Firebird Marathon1.56.05 Mar 16
parkrun17:37Sheffield Hallam parkrun # 2611.01.43 Oct 15
30009:59.25Trafford AC Grand Prix1.30.225 Aug 15
parkrun17:40Sheffield Hallam parkrun # 2581.50.412 Sep 15
parkrun18:10Sheffield Hallam parkrun # 2721.02.619 Dec 15
4M30:31Isle of Man Easter Festival Peel Hill3.510.615 Apr 17
500017:08.97Trafford AC Grand Prix0.70.018 Aug 15
parkrun18:07Cannon Hill parkrun # 2691.22.321 Nov 15
parkrun17:42Leeds parkrun # 4141.60.415 Aug 15
parkrun18:21Sheffield Hallam parkrun # 2661.52.57 Nov 15
parkrun17:34Sheffield Hallam parkrun # 2521.00.71 Aug 15
parkrun18:22Hillsborough parkrun # 1263.00.427 Jun 15
20M2:03:51Bramley 200.81.115 Feb 15
10M58:49Sidcup 10 (Inc BMAF Champs)1.00.88 Mar 15
parkrun17:57Sheffield Hallam parkrun # 2472.00.520 Jun 15
500017:45.9North of England League Division 2W1.01.112 Jul 15
300010:08.59Trafford AC Grand Prix1.01.121 Jul 15
300010:21.62Trafford AC Grand Prix1.51.430 Jun 15
500017:57.12Trafford AC Grand Prix0.61.97 Jul 15
2M13:24Leeds University Relays6.04.45 Dec 15
HM74:41Cardiff Half Marathon0.1-0.95 Oct 14
parkrun17:40Croxteth Hall parkrun # 61.00.918 Apr 15
12K46:07Northern Championships3.31.224 Jan 15
9.8K35:36British Athletics Cross Challenge (inc European Trials)1.90.829 Nov 14
parkrun18:07Sheffield Hallam parkrun # 2431.01.923 May 15
Mile5:20.13EAMA Inter-Area Match1.40.719 Jul 15
parkrun18:24Sheffield Hallam parkrun # 2451.02.56 Jun 15
30009:59.53EAMA Challenge0.51.01 Mar 15
1000034:59.92BMAF Decathlon / Heptathlon Championships1.3-0.821 Sep 14
300010:03.17Steel Cup0.51.24 Feb 15
parkrun18:08Sheffield Hallam parkrun # 2261.61.33 Jan 15
10M60:03Askern 101.50.410 Aug 14
parkrun17:46Rother Valley parkrun # 751.01.120 Dec 14
parkrun17:38Sheffield Hallam parkrun # 2211.20.622 Nov 14
parkrun18:35Sheffield Hallam parkrun # 2272.01.910 Jan 15
parkrun17:41Sheffield Hallam parkrun # 2181.00.91 Nov 14
500016:54.5North of England League Division 2W0.6-0.59 Aug 14
parkrun17:26Cannon Hill parkrun # 2091.20.013 Sep 14
parkrun17:46Sheffield Hallam parkrun # 2190.81.38 Nov 14
15004:49.84Steel Cup0.51.64 Feb 15
parkrun17:37Rother Valley parkrun # 631.00.66 Sep 14
parkrun17:39Sheffield Hallam parkrun # 2091.00.730 Aug 14
12K62:13Northern Championships6.011.130 Jan 16
2M12:28Northern Counties Relay Championships 7.317 Oct 15
parkrun18:04Sheffield Hallam parkrun # 2131.01.827 Sep 14
8002:27.28EAMA Challenge0.50.91 Mar 15
parkrun18:02St Helens parkrun # 22.00.512 Jul 14
parkrun18:03Sheffield Hallam parkrun # 2021.41.25 Jul 14
parkrun17:53Sheffield Hallam parkrun # 2041.01.219 Jul 14
parkrun20:07Cannon Hill parkrun # 2241.55.627 Dec 14
12K57:06ECCA Saucony English National Championships5.28.121 Feb 15
parkrun17:46Rother Valley parkrun # 431.01.015 Mar 14
8002:38.35Steel Cup0.54.64 Feb 15
300010:03.52Steel Cup0.51.329 Jan 14
parkrun18:12Sheffield Hallam parkrun # 1851.01.98 Mar 14
parkrun18:14Sheffield Hallam parkrun # 1841.02.01 Mar 14
9.8K36:18British Athletics Cross Challenge (inc European Trials)1.51.223 Nov 13
10M60:19Merthyr Police 101.60.511 Aug 13
Mar2:46:56Virgin London Marathon1.30.121 Apr 13
parkrun18:46Sheffield Hallam parkrun # 1821.52.615 Feb 14
12K53:47Northern Championships6.04.025 Jan 14
20M2:04:58East Hull 201.10.417 Mar 13
parkrun17:47Cannon Hill parkrun # 1541.60.417 Aug 13
parkrun18:18Sheffield Hallam parkrun # 1691.02.116 Nov 13
500017:09.7North of England League Division 2W1.0-0.39 Jun 13
parkrun17:49Sheffield Hallam parkrun # 1541.01.13 Aug 13
parkrun18:18Sheffield Hallam parkrun # 1641.02.112 Oct 13
parkrun17:56Sheffield Hallam parkrun # 1521.50.813 Jul 13
parkrun18:10Sheffield Hallam parkrun # 1581.01.831 Aug 13
parkrun17:59Sheffield Hallam parkrun # 1452.00.525 May 13
8002:33.7Sheffield University v Sheffield Hallam University Varsity Match0.50.020 Apr 10
15005:09.4Sheffield University v Sheffield Hallam University Varsity Match0.53.920 Apr 10
300010:18.5Sheffield University v Sheffield Hallam University Varsity Match0.52.320 Apr 10
HM80:43Sheffield Half Marathon1.2-1.125 Apr 10
500017:24.88Leicestershire, Rutland & Warwickshire County Championships0.80.49 May 10
500016:54.4Northern League 2W0.6-0.54 Jul 10
1000036:31.52European Masters' Championships0.60.915 Jul 10
30009:51.88Trafford Grand Prix1.00.127 Jul 10
500016:52.1Northern League 2W1.0-1.11 Aug 10
9.8K39:36Liverpool & District League1.83.727 Nov 10
8002:33.4Steel Cup0.5-0.12 Feb 11
15004:54.1Steel Cup0.51.82 Feb 11
parkrun18:09Sheffield Hallam parkrun # 371.01.89 Apr 11
Mar3:04:40Virgin London Marathon1.51.717 Apr 11
500017:27.8North of England League Division 2W0.40.93 Jul 11
parkrun18:26Sheffield Hallam parkrun # 541.22.26 Aug 11
parkrun18:14Sheffield Hallam parkrun # 551.51.513 Aug 11
parkrun17:51Bushy Park parkrun # 3721.60.63 Sep 11
15004:46.5North of England League Division 2 Promotion Match0.80.510 Sep 11
500016:52.9North of England League Division 2 Promotion Match1.0-1.010 Sep 11
9.8K36:13McCain UK Cross Challenge Series (inc European Trials)1.90.126 Nov 11
30009:53.88Northern Athletics Open0.50.717 Dec 11
parkrun17:56Sheffield Hallam parkrun # 751.01.314 Jan 12
30009:46.7Steel Cup0.50.26 Feb 12
15004:44.4Steel Cup0.50.56 Feb 12
HM76:13Semi-Marathon de Paris0.4-2.54 Mar 12
30009:51.12BMAF Championships0.50.518 Mar 12
parkrun18:34Sheffield Hallam parkrun # 1241.52.229 Dec 12
parkrun18:14Sheffield Hallam parkrun # 1251.02.05 Jan 13
HM79:36Inskip Derby Arms Half Marathon0.80.820 Jan 13
20M2:08:31Wymondham 200.62.03 Mar 13
parkrun17:55Sheffield Hallam parkrun # 1392.00.313 Apr 13
parkrun18:33Sheffield Hallam parkrun # 1492.01.722 Jun 13
parkrun18:06Sheffield Hallam parkrun # 1571.01.724 Aug 13
Mar3:58:13Virgin London Marathon0.816.226 Apr 15

Order By:

EventTimeRaceDate
XC49:12English National Championships27 Feb 10
XC42:44South Yorkshire League7 Nov 10
XC44:32South Yorkshire League28 Nov 10
XC39:15South Yorkshire League16 Jan 11
XC39:15Liverpool & District League6 Feb 11
XC12:32University of Manchester Relays8 Oct 11
XC36:06Liverpool & District League29 Oct 11
XC37:12Up & Running South Yorkshire League13 Nov 11
XC35:17Up & Running South Yorkshire League27 Nov 11
XC36:06Liverpool & District League10 Dec 11
XC37:16Up & Running South Yorkshire League11 Dec 11
XC37:14Warwickshire County Championships7 Jan 12
XC48:48Northern Championships28 Jan 12
XC37:01Liverpool & District League19 Feb 12
XC46:21English National Championships25 Feb 12
XC13:03Leeds University Relays1 Dec 12
XC42:37Up and Running South Yorkshire League9 Dec 12
XC57:31Northern Championships26 Jan 13
XC40:58Liverpool & District League10 Feb 13
XC57:42English National Championships23 Feb 13
XC30:30Up and Running South Yorkshire League20 Oct 13
XC39:20Up and Running South Yorkshire League10 Nov 13
XC40:43Up and Running South Yorkshire League8 Dec 13
XC48:56Warwickshire County Championships4 Jan 14
XC39:27Liverpool & District League9 Feb 14
XC31:49Up and Running South Yorkshire League12 Oct 14
XC13:21Northern Counties Relay Championships18 Oct 14
XC35:48Up and Running South Yorkshire League16 Nov 14
XC12:02Leeds University Relays6 Dec 14
XC13:01Leeds University Relays6 Dec 14
XC36:48Up and Running South Yorkshire League14 Dec 14
XC37:01Liverpool & District League8 Feb 15
XC37:24Up and Running South Yorkshire League25 Oct 15
XC22:41British and Irish Masters' International14 Nov 15
XC38:45Liverpool & District League7 Feb 16