1500 | 6:26.4 | North of England League Division 4EC | 1.4 | -4.4 | 16 Jun 19 | + |
3000 | 14:15.6 | North of England League Division 4EC | 2.0 | -0.4 | 14 Jul 19 | + |
Mile | 7:42.7 | Dorothy Hyman Winter Track Series | 1.5 | 3.1 | 26 Feb 20 | + |
1500 | 6:46.0 | North of England League Division 4EC | 1.7 | 0.5 | 14 Jul 19 | + |
parkrun | 27:53 | Wakefield Thornes parkrun # 270 | 2.6 | 2.3 | 14 Mar 20 | + |
9M | 92:21 | Norton 9 | 5.6 | 2.5 | 1 Mar 20 | |
HM | 1:54:44 | Wilmslow Half Marathon | 0.3 | -1.9 | 24 Mar 19 | |
5M | 46:31 | Higham Hurtle 5 | 5.4 | -0.2 | 17 Apr 19 | |
parkrun | 26:23 | Concord parkrun # 435 | 2.4 | 0.0 | 25 May 19 | |
5M | 45:08 | Worsbrough 5 | 2.9 | 1.0 | 22 May 19 | |
3.507M | 30:42 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 1.4 | 25 Jun 19 | |
2Miles | 17:50.0 | Dorothy Hyman Winter Track Series | 2.8 | 5.3 | 26 Feb 20 | |
10K | 55:01 | Rotherham 10K | 1.5 | 1.0 | 12 May 19 | |
5.25M | 52:18 | Handsworth Hobble 5.25 | 6.4 | 1.7 | 11 Jun 19 | |
4.5M | 37:26 | Kimmy Kanter 4.5 | -1.0 | 1.5 | 4 Jun 19 | |
parkrun | 28:04 | Barnsley parkrun # 444 | 3.0 | 2.1 | 13 Jul 19 | |
10M | 97:53 | Simplyhealth Great South Run 10 | 0.8 | 4.9 | 20 Oct 19 | |
parkrun | 27:02 | Nostell Priory parkrun # 240 | 2.4 | 1.1 | 6 Apr 19 | |
parkrun | 29:52 | Cusworth Hall parkrun # 13 | 2.8 | 5.0 | 4 Jan 20 | |
10K | 54:20 | Run Your Heart Out Valentines 10K | 0.8 | -0.4 | 10 Feb 19 | |
parkrun | 30:16 | Carlisle parkrun # 343 | 4.0 | 4.4 | 7 Sep 19 | |
10K | 60:27 | Cusworth 10K | 1.3 | 5.3 | 29 Sep 19 | |
4.4M | 38:19 | Wombwell 4.4 | 1.1 | 0.0 | 17 Feb 19 | |
parkrun | 30:37 | Keswick parkrun # 292 | 2.9 | 6.0 | 1 Jan 20 | |
5000 | 25:53.2 | Dorothy Hyman Winter Track Series | 0.8 | -1.7 | 9 Jan 19 | |
parkrun | 29:12 | Wakefield Thornes parkrun # 243 | 1.2 | 5.7 | 24 Aug 19 | |
parkrun | 30:51 | Wakefield Thornes parkrun # 265 | 1.8 | 7.4 | 8 Feb 20 | |
8K | 54:14 | Northern Counties Championships | 4.5 | 7.4 | 25 Jan 20 | |
parkrun | 26:24 | Southsea parkrun # 265 | 1.3 | -2.9 | 20 Oct 18 | |
5M | 51:23 | Midsummer Mad Dash 5 | 3.8 | 5.7 | 18 Jun 19 | |
parkrun | 29:02 | Barnsley parkrun # 412 | 4.7 | -0.5 | 8 Dec 18 | |
parkrun | 28:12 | Nostell Priory parkrun # 222 | 3.2 | -0.3 | 24 Nov 18 | |
parkrun | 27:58 | Southsea parkrun # 279 | 2.2 | 1.2 | 12 Jan 19 | |
parkrun | 32:46 | Barnsley parkrun # 468 | 3.4 | 8.3 | 25 Dec 19 | |
parkrun | 31:02 | Penistone parkrun # 19 | 2.4 | 7.1 | 31 Aug 19 | |
parkrun | 30:03 | Frickley Country parkrun # 3 | 4.4 | 2.2 | 19 Jan 19 | |
Mar | 4:55:42 | Virgin London Marathon | 1.3 | 7.5 | 28 Apr 19 | |
parkrun | 33:05 | Nostell Priory parkrun # 278 | 3.0 | 9.0 | 28 Dec 19 | |
parkrun | 27:27 | Pontefract parkrun # 380 | 1.4 | -4.7 | 22 Sep 18 | |
parkrun | 34:41 | Cusworth Hall parkrun # 14 | 4.0 | 9.8 | 11 Jan 20 | |
parkrun | 27:22 | York parkrun # 302 | 0.7 | -0.8 | 29 Sep 18 | |
10M | 98:50 | Simplyhealth Great South Run 10 | 1.2 | 2.5 | 21 Oct 18 | |
parkrun | 28:21 | Rother Valley parkrun # 247 | 0.8 | 2.4 | 1 Dec 18 | |
parkrun | 29:40 | Nostell Priory parkrun # 209 | 3.2 | -3.1 | 25 Aug 18 | |
parkrun | 29:35 | Nostell Priory parkrun # 208 | 3.0 | -5.2 | 18 Aug 18 | |
parkrun | 32:35 | Barnsley parkrun # 415 | 4.0 | 5.0 | 25 Dec 18 | |
10K | 62:20 | Priory 10K | 2.2 | -3.9 | 18 Jul 18 | |
parkrun | 30:11 | Barnsley parkrun # 400 | 2.5 | -1.6 | 15 Sep 18 | |
parkrun | 31:36 | Barnsley parkrun # 409 | 2.6 | 5.2 | 17 Nov 18 | |
parkrun | 32:20 | Barnsley parkrun # 395 | 3.0 | -1.5 | 11 Aug 18 | |
parkrun | 31:10 | Nostell Priory parkrun # 182 | 2.6 | -2.9 | 10 Feb 18 | |
10M | 1:47:54 | Simplyhealth Great South Run 10 | 1.2 | -1.5 | 22 Oct 17 | |
5.5K | 39:19 | Up & Running South Yorkshire League | 5.4 | -1.1 | 15 Oct 17 | |
parkrun | 33:17 | Nostell Priory parkrun # 162 | 3.6 | -1.6 | 2 Sep 17 | |
10K | 48:29 | Wakefield Hospice 10K | 0.7 | 1.7 | 29 Mar 15 | |
10K | 48:37 | Dewsbury 10K | 0.7 | 1.8 | 1 Feb 15 | |
parkrun | 24:31 | Pontefract parkrun # 188 | 3.8 | 0.9 | 1 Jan 15 | |
20M | 2:39:12 | Trimpell 20 | 0.8 | -1.7 | 16 Mar 14 | |
parkrun | 25:07 | Nostell Priory parkrun # 24 | 3.8 | 2.0 | 1 Jan 15 | |
9M | 76:21 | Norton 9 | 1.6 | 3.6 | 1 Mar 15 | |
8K | 42:20 | Northern Championships | 3.7 | 3.2 | 24 Jan 15 | |
10K | 49:32 | Leeds Abbey Dash 10K | 0.3 | 3.1 | 16 Nov 14 | |
10M | 81:28 | Askern 10 | 1.5 | 1.6 | 10 Aug 14 | |
10M | 1:48:45 | Great South Run 10 | 0.6 | 12.7 | 23 Oct 16 | |
parkrun | 40:43 | Nostell Priory parkrun # 164 | 3.2 | 3.9 | 16 Sep 17 | |
10K | 50:45 | Barnsley 10K | 1.0 | 3.4 | 23 Nov 14 | |
HM | 1:47:29 | Tissington Half Marathon (Day 2) | -0.6 | 3.3 | 5 Oct 14 | |
5M | 41:22 | Wombwell 5 | 0.8 | 4.8 | 15 Feb 15 | |
4.5M | 38:35 | Silkstone Shuffle 4.5 Series | 4.0 | 3.4 | 29 Nov 14 | |
parkrun | 29:54 | Lanhydrock parkrun # 82 | 6.0 | 7.4 | 15 Aug 15 | |
10K | 46:53 | Wakefield Hospice 10K | 1.0 | 0.0 | 6 Apr 14 | |
parkrun | 24:14 | Barnsley parkrun # 192 | 1.5 | 2.7 | 27 Sep 14 | |
10M | 84:26 | Eccup 10 | 2.4 | 2.3 | 13 Jul 14 | |
10K | 48:25 | Askern 10K | 1.0 | 1.4 | 21 May 14 | |
parkrun | 26:28 | Barnsley parkrun # 213 | 2.6 | 5.5 | 7 Mar 15 | |
9M | 70:15 | Norton 9 | 1.5 | -0.8 | 2 Mar 14 | |
4.5M | 38:04 | Silkstone Shuffle 4.5 Series | 3.6 | 3.2 | 20 Sep 14 | |
HM | 1:44:17 | Inskip Derby Arms Half Marathon | 0.9 | -0.4 | 19 Jan 14 | |
parkrun | 41:26 | Pontefract parkrun # 330 | 2.4 | 5.2 | 9 Sep 17 | |
5K | 23:36 | Doncaster Town Centre 5K | 0.3 | 2.7 | 16 Jul 14 | |
4.5M | 36:00 | Silkstone Shuffle 4.5 Series | 3.6 | 0.7 | 29 Mar 14 | |
parkrun | 35:51 | Barnsley parkrun # 306 | 3.0 | 14.9 | 3 Dec 16 | |
3.7M | 31:07 | Spencers Arms Dash 3.7 Series | 3.6 | 3.4 | 6 Aug 14 | |
5M | 38:46 | Wombwell 5 | 1.2 | 0.6 | 16 Feb 14 | |
Mar | 3:58:22 | Virgin London Marathon | 1.3 | 3.6 | 13 Apr 14 | |
3.5M | 28:09 | Dam Flask Relays | 1.9 | 3.3 | 24 Jun 14 | |
4.5M | 41:11 | Kimmy Kanter 4.5 | 6.0 | 4.3 | 16 Jun 14 | |
4.5M | 39:36 | Silkstone Shuffle 4.5 Series | 3.2 | 5.4 | 14 Jun 14 | |
10K | 47:00 | Askern 10K | 0.7 | -0.5 | 15 May 13 | |
HM | 2:27:17 | Morrisons Great North Run | 1.4 | 15.0 | 13 Sep 15 | |
3000 | 14:02.9 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 3.2 | 13 Jan 14 | |
HM | 1:55:23 | Clowne Half Marathon | 0.8 | 4.1 | 24 Nov 13 | |
9M | 69:20 | Norton 9 | 0.7 | -0.5 | 3 Mar 13 | |
3K | 14:44 | ECCA National Relays | 3.1 | 3.2 | 2 Nov 13 | |
5M | 37:45 | Wombwell 5 | 0.9 | -0.2 | 17 Feb 13 | |
10K | 46:46 | Dewsbury 10K | 0.7 | -1.0 | 3 Feb 13 | |
5M | 38:53 | South Yorkshire Road League | 1.0 | 1.0 | 8 May 13 | |
10M | 80:46 | Ferriby 10 | 1.9 | -0.3 | 27 Jan 13 | |
10K | 53:04 | Barnsley 10K | 1.0 | 4.6 | 17 Nov 13 | |
HM | 1:57:23 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | 4.6 | 27 Oct 13 | |
10K | 52:03 | Penistone 10K | 2.2 | 2.5 | 30 Jun 13 | |
10K | 72:03 | Rother Valley 10K | 0.8 | 0.0 | 2 Apr 11 | |
parkrun | 28:11 | Barnsley parkrun # 31 | 1.0 | -9.4 | 20 Aug 11 | |
parkrun | 27:52 | Barnsley parkrun # 32 | 3.5 | -4.0 | 27 Aug 11 | |
parkrun | 30:05 | Barnsley parkrun # 34 | 1.0 | 2.3 | 10 Sep 11 | |
parkrun | 27:46 | Barnsley parkrun # 35 | 1.0 | -1.2 | 17 Sep 11 | |
10K | 57:17 | Barnsley 10K | 0.6 | -1.0 | 20 Nov 11 | |
10M | 92:11 | Ferriby 10 | 0.6 | -1.8 | 29 Jan 12 | |
5M | 39:59 | Wombwell 5 | 0.6 | -5.2 | 19 Feb 12 | |
HM | 1:51:07 | South Yorkshire Half Marathon | 0.8 | -0.7 | 18 Mar 12 | |
5M | 37:47 | South Yorkshire Road League | 0.7 | -3.2 | 28 Mar 12 | |
4.5M | 36:32 | Barnelsy Silkstone Shuffle 4.5 | 2.6 | 0.8 | 31 Mar 12 | |
3.7M | 29:43 | Spencers Arms Dash 3.7 Series | 2.4 | 1.0 | 4 Apr 12 | |
5M | 39:52 | South Yorkshire Road League | 1.9 | 0.5 | 11 Apr 12 | |
5M | 38:06 | South Yorkshire Road League | 1.1 | -0.7 | 25 Apr 12 | |
3.7M | 29:46 | Spencers Arms Dash 3.7 Series | 2.6 | 0.8 | 2 May 12 | |
parkrun | 25:27 | Barnsley parkrun # 65 | 1.0 | 3.8 | 5 May 12 | |
5M | 41:15 | South Yorkshire Road League | 0.8 | 3.1 | 9 May 12 | |
10K | 47:07 | Askern 10K | 0.1 | -0.5 | 16 May 12 | |
parkrun | 24:16 | Barnsley parkrun # 67 | 3.5 | -0.5 | 19 May 12 | |
3.7M | 29:29 | Spencers Arms Dash 3.7 Series | 3.0 | 0.4 | 6 Jun 12 | |
4.5M | 37:03 | Kimmy Kanter 4.5 | 3.8 | 0.6 | 12 Jun 12 | |
4.5M | 36:16 | Barnsley Silkstone Shuffle 4.5 | 5.0 | -1.5 | 16 Jun 12 | |
3.7M | 30:20 | Spencers Arms Dash 3.7 Series | 3.4 | 1.3 | 4 Jul 12 | |
4.5M | 37:49 | Barnsley Silkstone Shuffle 4.5 | 3.4 | 1.9 | 15 Sep 12 | |
HM | 1:51:39 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 2.4 | 28 Oct 12 | |
4.5M | 40:31 | Barnsley Silkstone Shuffle 4.5 | 4.8 | 3.6 | 1 Dec 12 | |
parkrun | 27:03 | Barnsley parkrun # 102 | 2.5 | 5.4 | 12 Jan 13 | |
5M | 42:25 | South Yorkshire Road League | 3.0 | 2.8 | 10 Apr 13 | |
4.25M | 33:31 | South Yorkshire Road League | 1.3 | 1.7 | 17 Apr 13 | |
3.7M | 30:18 | Spencers Arms Dash Series | 2.8 | 2.2 | 1 May 13 | |
parkrun | 25:01 | Barnsley parkrun # 117 | 1.0 | 3.7 | 4 May 13 | |
10M | 91:42 | Askern 10 | 1.4 | 6.1 | 11 Aug 13 | |
7M | 68:16 | Bawtry Forest 7 | 1.2 | 10.0 | 8 Sep 13 | |
HM | 1:59:59 | Tissington Half Marathon | -0.4 | 7.1 | 6 Oct 13 | |