Name:
Helen Taranowski
Gender:
Female
Club:
West 4
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:49Gunnersbury parkrun # 4271.7-0.922 Feb 20+
parkrun19:49Gunnersbury parkrun # 3973.5-2.827 Jul 19+
parkrun20:56Richmond Park parkrun # 6483.8-0.71 Jan 20+
HM89:09Chippenham Half Marathon0.9-1.08 Sep 19+
parkrun20:23Gunnersbury parkrun # 4192.1-0.128 Dec 19+
parkrun20:18Richmond Park parkrun # 6322.8-1.021 Sep 19
5M32:49Veterans AC Summer Series 51.8-1.027 Aug 19
parkrun19:31Gunnersbury parkrun # 4041.4-1.214 Sep 19
8.3K36:14Sport Systems Surrey Ladies' League Division 1/23.10.58 Feb 20
parkrun19:28Fulham Palace parkrun # 3001.8-2.329 Jun 19
10K41:28Percy Pud 10K0.30.71 Dec 19
parkrun19:53Gunnersbury parkrun # 4021.6-0.731 Aug 19
parkrun21:01Gunnersbury parkrun # 4242.21.11 Feb 20
parkrun19:45Gunnersbury parkrun # 3952.0-1.413 Jul 19
300011:25.4St. Mary's Richmond AC Masters & Open Meeting1.20.11 Sep 19
500020:19.7Veterans AC 5000m Championships1.70.124 Jul 19
parkrun21:01Old Deer Park parkrun # 4433.8-1.11 Jun 19
parkrun21:29Bath Skyline parkrun # 2552.81.37 Sep 19
parkrun20:13Gunnersbury parkrun # 3881.7-0.725 May 19
parkrun20:08Gunnersbury parkrun # 3911.5-0.615 Jun 19
1M5:48Self Transcendence Relay (3 x Mile)0.41.122 Jul 19
15005:25.7St. Mary's Richmond AC Masters & Open Meeting0.21.71 Sep 19
parkrun20:54Gunnersbury parkrun # 3861.21.211 May 19
parkrun21:47Hillsborough parkrun # 3232.71.520 Apr 19
HM94:55Folkestone Rotary Half Marathon1.81.230 Sep 18
parkrun19:57Fulham Palace parkrun # 2571.8-0.31 Sep 18
parkrun19:52Gunnersbury parkrun # 3442.0-0.721 Jul 18
parkrun19:43Fulham Palace parkrun # 2560.80.225 Aug 18
parkrun20:03Fulham Palace parkrun # 2551.30.418 Aug 18
parkrun20:32Gunnersbury parkrun # 3531.61.122 Sep 18
parkrun21:03Richmond Park parkrun # 5693.60.214 Jul 18
parkrun20:29Burgess parkrun # 2911.71.330 Jun 18
parkrun19:56Fulham Palace parkrun # 2301.90.410 Feb 18
parkrun21:12Richmond Park parkrun # 5622.32.526 May 18
parkrun20:20Fulham Palace parkrun # 2282.30.827 Jan 18
parkrun21:02Fulham Palace parkrun # 2421.43.119 May 18
parkrun20:28Gunnersbury parkrun # 3251.51.917 Feb 18
parkrun21:01Fulham Palace parkrun # 2261.92.613 Jan 18
Mar3:15:05Virgin London Marathon1.51.623 Apr 17
parkrun20:29Fulham Palace parkrun # 2012.01.422 Jul 17
parkrun19:16Fulham Palace parkrun # 1861.30.08 Apr 17
parkrun20:44Richmond Park parkrun # 5002.91.41 Apr 17
parkrun20:57Hillsborough parkrun # 2242.72.013 May 17
parkrun19:18Fulham Palace parkrun # 1591.8-0.51 Oct 16
HM88:14Perkins Great Eastern Half Marathon0.30.99 Oct 16
10K39:32Ranelagh Harriers Richmond 10K1.0-0.319 Jun 16
parkrun19:03Dulwich parkrun # 2241.4-0.69 Jul 16
parkrun19:51Fulham Palace parkrun # 1532.00.520 Aug 16
parkrun19:35Richmond Park parkrun # 4651.80.113 Aug 16
parkrun20:35Hillsborough parkrun # 1952.21.829 Oct 16
parkrun18:51Fulham Palace parkrun # 1431.0-0.611 Jun 16
parkrun19:51Gunnersbury parkrun # 2451.60.930 Jul 16
parkrun19:23Kingston parkrun # 3261.40.14 Jun 16
parkrun19:37Gunnersbury parkrun # 2361.70.328 May 16
2.8M17:36Thames Hare & Hounds' Parkland Relays2.00.925 May 16
parkrun19:45Gunnersbury parkrun # 2351.31.021 May 16
parkrun19:42Gunnersbury parkrun # 2341.40.814 May 16
parkrun20:17Gunnersbury parkrun # 2332.01.47 May 16
10M69:38Maidenhead Easter 100.82.625 Mar 16
HM1:43:50Ealing Half Marathon1.16.925 Sep 16
Mar3:18:06Firenze Marathon0.63.329 Nov 15
10K38:52Ranelagh Harriers Richmond 10K0.60.721 Jun 15
HM87:17Richmond Running Festival Half Marathon-0.62.56 Sep 15
parkrun19:29Richmond Park parkrun # 3982.01.116 May 15
parkrun19:09Gunnersbury parkrun # 1861.01.46 Jun 15
parkrun19:12Gunnersbury parkrun # 1850.42.130 May 15
parkrun19:56CranePark parkrun # 1541.03.02 May 15
parkrun20:20Hillsborough parkrun # 1141.53.34 Apr 15
parkrun18:36Gunnersbury parkrun # 1251.50.929 Mar 14
100K9:12:49Magraid 100K1.53.613 Jun 14
Mar3:06:34Maratón de Sevilla0.63.223 Feb 14
parkrun18:36Fulham Palace parkrun # 151.50.925 Jan 14
parkrun18:07Gunnersbury parkrun # 1031.00.326 Oct 13
HM83:43Perkins Great Eastern Run Half Marathon0.41.213 Oct 13
100K9:16:40National 100K-0.45.83 May 14
parkrun18:03Gunnersbury parkrun # 892.0-0.813 Jul 13
parkrun19:03Gunnersbury parkrun # 943.00.317 Aug 13
10K38:35Elmbridge 10K0.81.421 Jul 13
parkrun18:30Gunnersbury parkrun # 911.01.227 Jul 13
parkrun18:38Gunnersbury parkrun # 931.01.510 Aug 13
50K3:30:43IAU World Trophy 50K Final2.0-0.920 Oct 12
parkrun18:34Gunnersbury parkrun # 871.01.329 Jun 13
Mar3:17:52BMW Berlin Marathon1.25.029 Sep 13
30M3:46:49Summer Enigma Triple Crown Ultra 301.54.06 Jul 13
parkrun18:50Gunnersbury parkrun # 851.01.915 Jun 13
parkrun20:24Richmond parkrun # 3042.53.624 Aug 13
parkrun19:00Richmond parkrun # 2832.01.230 Mar 13
HM80:53Robin Hood Half Marathon0.4-0.130 Sep 12
10K38:13Cursa dels Nassos 10K1.00.931 Dec 12
Mar2:50:00Virgin London Marathon1.5-1.322 Apr 12
Mar3:10:50Kent Coastal Marathon3.61.22 Sep 12
parkrun17:57Dulwich parkrun # 251.00.16 Oct 12
parkrun18:42Gunnersbury parkrun # 561.51.124 Nov 12
parkrun19:25Richmond parkrun # 2801.52.69 Mar 13
parkrun18:45Richmond parkrun # 2661.51.28 Dec 12
parkrun18:20Gunnersbury parkrun # 461.50.415 Sep 12
parkrun18:35Sheffield Hallam parkrun # 1161.01.43 Nov 12
parkrun18:28Gunnersbury parkrun # 441.50.71 Sep 12
parkrun18:30Gunnersbury parkrun # 431.50.725 Aug 12
HM89:57Burnham Beeches Half Marathon2.81.819 Aug 12
HM80:20Reading Half Marathon0.10.01 Apr 12
10K37:10Self Transcendence 10K0.00.924 Mar 12
parkrun18:10Gunnersbury parkrun # 211.00.517 Mar 12
parkrun19:21Brockwell parkrun # 712.51.55 May 12
HM83:43Wokingham Half Marathon0.01.719 Feb 12
parkrun18:21Gunnersbury parkrun # 191.00.93 Mar 12
20M2:23:06Thames Riverside 202.03.04 Mar 12
HM86:10Great Bentley Half Marathon0.32.518 Mar 12
parkrun18:26Gunnersbury parkrun # 181.01.125 Feb 12
parkrun18:47Richmond parkrun # 2321.01.87 Apr 12
parkrun20:02Bedfont parkrun # 1671.04.511 Aug 12
10K37:58Cricklade 10K1.40.32 Oct 11
55K4:21:57Commonwealth Ultra-Trail Running Championships 55K2.62.425 Sep 11
25K2:12:02Trans Montesblancos Trail 25K1.511.61 Jun 13
50K4:05:35Salisbury 54321 50K5.02.314 Aug 11
Mar2:54:53Land Rover Malta Marathon1.00.327 Feb 11
parkrun19:01Richmond parkrun # 1992.01.320 Aug 11
20M2:11:22Finchley 201.00.513 Mar 11
HM99:13Hastings Half Marathon1.15.621 Mar 10
Mar3:08:41Virgin London Marathon1.11.325 Apr 10
Mar3:32:50Neolithic Half Marathon/Marathon1.55.92 May 10
Mar3:17:40Orpington Mara*fun Marathon1.03.38 May 10
Mar3:15:31Halstead & Essex Marathon1.02.89 May 10
32.4M4:18:46Dartmoor Discovery Ultra Marathon 5.35 Jun 10
50K3:35:49Boddington 50K/100K (Inc Anglo-Celtic Plate)1.0-0.919 Jun 10
parkrun18:22Richmond parkrun # 1402.0-2.226 Jun 10
parkrun18:27Richmond parkrun # 1411.0-0.83 Jul 10
50K3:37:4350km World Trophy Final1.8-1.429 Aug 10
Mar3:02:16Galway City Marathon1.00.029 Aug 10
HM87:00New Forest Half Marathon1.6-0.326 Sep 10
HM84:36Cricklade Half Marathon1.2-1.13 Oct 10
Mar2:53:52Abingdon Marathon0.6-1.517 Oct 10
parkrun18:32Richmond parkrun # 1571.00.223 Oct 10
10K38:11Candleford Canter Ladies 10K1.2-0.431 Oct 10
parkrun18:33Bushy Park parkrun # 3290.80.56 Nov 10
HM80:11Gosport Half Marathon0.3-1.421 Nov 10
parkrun18:28Richmond parkrun # 1621.01.227 Nov 10
Mar2:54:15Maratón de Calvià1.00.212 Dec 10
parkrun20:11Richmond parkrun # 1672.53.38 Jan 11
HM84:57Great Bentley Half Marathon0.71.66 Feb 11
parkrun20:06Old Deer Park parkrun # 231.54.119 Feb 11
HM84:13Brooks Paddock Wood Half Marathon0.21.727 Mar 11
parkrun20:22Richmond parkrun # 1851.54.714 May 11
parkrun19:54Richmond parkrun # 1881.53.74 Jun 11
Mar3:28:43Salomon South Downs Marathon5.03.511 Jun 11
25K2:06:24Trail Des Moulins 25K1.59.82 Jul 11
10K39:24Les Foulees De L'Ile De France 10K1.51.73 Jul 11
2M11:47Self Transcendence 2 Miles1.22.61 Aug 11
5K18:25Self Transcendence 5K0.21.98 Aug 11
parkrun19:35Richmond parkrun # 2032.02.517 Sep 11
12.2M92:36Green Belt Relay1.57.519 May 12
78K9:10:07Swiss Alpine Marathon1.018.228 Jul 12

Order By:

EventTimeRaceDate
XC30:51Surrey Women's League15 Jan 11
XC37:07Surrey Women's League12 Feb 11
XC33:42Watford Autumn Challenge 513 Nov 11
XC12:49SEAA XC Relays6 Oct 12
XC23:14Surrey County Masters' Championships13 Oct 12
XC24:37Surrey Ladies' League1 Dec 12
6Hours78.7766 hores d'atletisme15 Dec 12
1000008:42:44.86100km Pista Mallorca10 Nov 13
XC26:13Surrey Ladies' League7 Dec 13