Name:
Helen Taranowski
Gender:
Female
Club:
West 4
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:49Gunnersbury parkrun # 3973.2-2.127 Jul 19+
parkrun19:45Gunnersbury parkrun # 3952.2-1.213 Jul 19+
parkrun20:18Richmond Park parkrun # 6322.9-0.821 Sep 19+
parkrun19:28Fulham Palace parkrun # 3001.4-0.529 Jun 19+
5M32:49Veterans AC Summer Series 51.8-0.527 Aug 19+
HM89:09Chippenham Half Marathon0.9-0.58 Sep 19
parkrun19:31Gunnersbury parkrun # 4041.0-0.514 Sep 19
parkrun19:53Gunnersbury parkrun # 4021.4-0.131 Aug 19
300011:25.4St. Mary's Richmond AC Masters & Open Meeting1.20.51 Sep 19
parkrun20:08Gunnersbury parkrun # 3911.80.615 Jun 19
500020:19.7Veterans AC 5000m Championships1.70.524 Jul 19
parkrun21:01Old Deer Park parkrun # 4433.51.01 Jun 19
parkrun21:29Bath Skyline parkrun # 2553.41.17 Sep 19
parkrun20:13Gunnersbury parkrun # 3881.41.525 May 19
1M5:48Self Transcendence Relay (3 x Mile)0.90.022 Jul 19
15005:25.7St. Mary's Richmond AC Masters & Open Meeting0.40.01 Sep 19
parkrun21:47Hillsborough parkrun # 3233.42.620 Apr 19
parkrun20:54Gunnersbury parkrun # 3861.62.611 May 19
parkrun19:57Fulham Palace parkrun # 2572.30.01 Sep 18
HM94:55Folkestone Rotary Half Marathon2.01.530 Sep 18
parkrun20:03Fulham Palace parkrun # 2551.70.818 Aug 18
parkrun19:52Gunnersbury parkrun # 3441.80.321 Jul 18
parkrun19:43Fulham Palace parkrun # 2560.81.025 Aug 18
parkrun20:32Gunnersbury parkrun # 3531.61.922 Sep 18
parkrun20:29Burgess parkrun # 2911.61.830 Jun 18
parkrun21:03Richmond Park parkrun # 5692.42.114 Jul 18
parkrun21:12Richmond Park parkrun # 5622.62.626 May 18
parkrun19:56Fulham Palace parkrun # 2301.90.710 Feb 18
parkrun21:02Fulham Palace parkrun # 2421.43.519 May 18
parkrun20:20Fulham Palace parkrun # 2281.81.727 Jan 18
parkrun20:28Gunnersbury parkrun # 3251.42.317 Feb 18
parkrun21:01Fulham Palace parkrun # 2262.02.913 Jan 18
Mar3:15:05Virgin London Marathon1.10.823 Apr 17
parkrun20:29Fulham Palace parkrun # 2011.91.922 Jul 17
parkrun19:16Fulham Palace parkrun # 1860.80.58 Apr 17
parkrun20:44Richmond Park parkrun # 5002.41.91 Apr 17
parkrun20:57Hillsborough parkrun # 2242.22.513 May 17
parkrun19:18Fulham Palace parkrun # 1591.80.71 Oct 16
HM88:14Perkins Great Eastern Half Marathon0.31.89 Oct 16
10K39:32Ranelagh Harriers Richmond 10K1.01.019 Jun 16
parkrun19:03Dulwich parkrun # 2241.40.79 Jul 16
parkrun19:51Fulham Palace parkrun # 1532.01.720 Aug 16
parkrun19:35Richmond Park parkrun # 4651.81.313 Aug 16
parkrun20:35Hillsborough parkrun # 1952.21.929 Oct 16
parkrun18:51Fulham Palace parkrun # 1431.00.711 Jun 16
parkrun19:51Gunnersbury parkrun # 2451.62.130 Jul 16
parkrun19:23Kingston parkrun # 3261.41.44 Jun 16
parkrun19:37Gunnersbury parkrun # 2361.71.628 May 16
2.8M17:36Thames Hare & Hounds' Parkland Relays2.02.325 May 16
parkrun19:45Gunnersbury parkrun # 2351.32.321 May 16
parkrun19:42Gunnersbury parkrun # 2341.42.114 May 16
parkrun20:17Gunnersbury parkrun # 2332.02.77 May 16
10M69:38Maidenhead Easter 100.83.425 Mar 16
HM1:43:50Ealing Half Marathon1.17.825 Sep 16
Mar3:18:06Firenze Marathon0.64.129 Nov 15
10K38:52Ranelagh Harriers Richmond 10K0.61.721 Jun 15
HM87:17Richmond Running Festival Half Marathon-0.63.66 Sep 15
parkrun19:29Richmond Park parkrun # 3982.01.316 May 15
parkrun19:09Gunnersbury parkrun # 1861.01.66 Jun 15
parkrun19:12Gunnersbury parkrun # 1850.42.330 May 15
parkrun19:56CranePark parkrun # 1541.03.22 May 15
parkrun20:20Hillsborough parkrun # 1141.53.54 Apr 15
parkrun18:36Gunnersbury parkrun # 1251.50.129 Mar 14
100K9:12:49Magraid 100K1.53.913 Jun 14
HM99:13Hastings Half Marathon1.14.621 Mar 10
Mar3:08:41Virgin London Marathon1.11.225 Apr 10
Mar3:32:50Neolithic Half Marathon/Marathon1.55.92 May 10
Mar3:17:40Orpington Mara*fun Marathon1.03.28 May 10
Mar3:15:31Halstead & Essex Marathon1.02.89 May 10
32.4M4:18:46Dartmoor Discovery Ultra Marathon 5.35 Jun 10
50K3:35:49Boddington 50K/100K (Inc Anglo-Celtic Plate)1.0-1.319 Jun 10
parkrun18:22Richmond parkrun # 1402.0-2.226 Jun 10
parkrun18:27Richmond parkrun # 1411.0-0.83 Jul 10
Mar3:02:16Galway City Marathon1.0-0.129 Aug 10
50K3:37:4350km World Trophy Final1.8-1.529 Aug 10
HM87:00New Forest Half Marathon1.6-1.326 Sep 10
HM84:36Cricklade Half Marathon1.2-2.03 Oct 10
Mar2:53:52Abingdon Marathon0.6-1.617 Oct 10
parkrun18:32Richmond parkrun # 1571.0-0.623 Oct 10
10K38:11Candleford Canter Ladies 10K1.2-1.231 Oct 10
parkrun18:33Bushy Park parkrun # 3290.8-0.46 Nov 10
HM80:11Gosport Half Marathon0.3-1.421 Nov 10
parkrun18:28Richmond parkrun # 1621.0-0.727 Nov 10
Mar2:54:15Maratón de Calvià1.00.212 Dec 10
parkrun20:11Richmond parkrun # 1672.51.48 Jan 11
HM84:57Great Bentley Half Marathon0.71.66 Feb 11
parkrun20:06Old Deer Park parkrun # 231.52.219 Feb 11
Mar2:54:53Land Rover Malta Marathon1.00.327 Feb 11
20M2:11:22Finchley 201.00.513 Mar 11
HM84:13Brooks Paddock Wood Half Marathon0.21.727 Mar 11
parkrun20:22Richmond parkrun # 1851.52.714 May 11
parkrun19:54Richmond parkrun # 1881.51.84 Jun 11
Mar3:28:43Salomon South Downs Marathon5.03.511 Jun 11
25K2:06:24Trail Des Moulins 25K1.59.82 Jul 11
10K39:24Les Foulees De L'Ile De France 10K1.51.73 Jul 11
2M11:47Self Transcendence 2 Miles1.20.61 Aug 11
5K18:25Self Transcendence 5K0.20.08 Aug 11
50K4:05:35Salisbury 54321 50K5.02.314 Aug 11
parkrun19:01Richmond parkrun # 1992.0-0.620 Aug 11
parkrun19:35Richmond parkrun # 2032.00.617 Sep 11
55K4:21:57Commonwealth Ultra-Trail Running Championships 55K2.62.425 Sep 11
10K37:58Cricklade 10K1.40.32 Oct 11
HM83:43Wokingham Half Marathon0.01.719 Feb 12
parkrun18:26Gunnersbury parkrun # 181.0-0.625 Feb 12
parkrun18:21Gunnersbury parkrun # 191.0-0.83 Mar 12
20M2:23:06Thames Riverside 202.03.04 Mar 12
parkrun18:10Gunnersbury parkrun # 211.0-1.217 Mar 12
HM86:10Great Bentley Half Marathon0.32.518 Mar 12
10K37:10Self Transcendence 10K0.00.924 Mar 12
HM80:20Reading Half Marathon0.10.01 Apr 12
parkrun18:47Richmond parkrun # 2321.01.07 Apr 12
Mar2:50:00Virgin London Marathon1.5-1.322 Apr 12
parkrun19:21Brockwell parkrun # 712.50.75 May 12
12.2M92:36Green Belt Relay1.57.519 May 12
78K9:10:07Swiss Alpine Marathon1.018.228 Jul 12
parkrun20:02Bedfont parkrun # 1671.03.611 Aug 12
HM89:57Burnham Beeches Half Marathon2.81.819 Aug 12
parkrun18:30Gunnersbury parkrun # 431.5-0.125 Aug 12
parkrun18:28Gunnersbury parkrun # 441.5-0.21 Sep 12
Mar3:10:50Kent Coastal Marathon3.61.22 Sep 12
parkrun18:20Gunnersbury parkrun # 461.5-0.515 Sep 12
HM80:53Robin Hood Half Marathon0.4-0.130 Sep 12
parkrun17:57Dulwich parkrun # 251.0-0.86 Oct 12
50K3:30:43IAU World Trophy 50K Final2.0-0.920 Oct 12
parkrun18:35Sheffield Hallam parkrun # 1161.00.63 Nov 12
parkrun18:42Gunnersbury parkrun # 561.50.324 Nov 12
parkrun18:45Richmond parkrun # 2661.50.48 Dec 12
10K38:13Cursa dels Nassos 10K1.00.931 Dec 12
parkrun19:25Richmond parkrun # 2801.51.89 Mar 13
parkrun19:00Richmond parkrun # 2832.00.530 Mar 13
25K2:12:02Trans Montesblancos Trail 25K1.511.71 Jun 13
parkrun18:50Gunnersbury parkrun # 851.01.115 Jun 13
parkrun18:34Gunnersbury parkrun # 871.00.529 Jun 13
30M3:46:49Summer Enigma Triple Crown Ultra 301.54.16 Jul 13
parkrun18:03Gunnersbury parkrun # 892.0-1.613 Jul 13
10K38:35Elmbridge 10K0.81.521 Jul 13
parkrun18:30Gunnersbury parkrun # 911.00.427 Jul 13
parkrun18:38Gunnersbury parkrun # 931.00.710 Aug 13
parkrun19:03Gunnersbury parkrun # 943.0-0.417 Aug 13
parkrun20:24Richmond parkrun # 3042.52.924 Aug 13
Mar3:17:52BMW Berlin Marathon1.25.129 Sep 13
HM83:43Perkins Great Eastern Run Half Marathon0.41.313 Oct 13
parkrun18:07Gunnersbury parkrun # 1031.0-0.426 Oct 13
parkrun18:36Fulham Palace parkrun # 151.50.125 Jan 14
Mar3:06:34Maratón de Sevilla0.63.223 Feb 14
100K9:16:40National 100K-0.46.13 May 14

Order By:

EventTimeRaceDate
XC30:51Surrey Women's League15 Jan 11
XC37:07Surrey Women's League12 Feb 11
XC33:42Watford Autumn Challenge 513 Nov 11
XC12:49SEAA XC Relays6 Oct 12
XC23:14Surrey County Masters' Championships13 Oct 12
XC24:37Surrey Ladies' League1 Dec 12
6Hours78.7766 hores d'atletisme15 Dec 12
1000008:42:44.86100km Pista Mallorca10 Nov 13
XC26:13Surrey Ladies' League7 Dec 13