12K | 41:50 | Northern Counties Championships | 5.1 | -1.7 | 27 Jan 18 | + |
parkrun | 17:45 | Bradford parkrun # 433 | 3.2 | 2.3 | 3 Nov 18 | + |
10K | 33:09 | Sand Dancer 10K | 1.4 | 0.5 | 29 Apr 18 | + |
2.22M | 11:00 | North East Counties Relay Championship | 2.5 | -0.3 | 17 Feb 18 | + |
8K | 26:36 | British & Irish Masters' International | 3.4 | -0.9 | 18 Nov 17 | + |
12K | 48:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.7 | 10 Mar 18 | |
12K | 38:48 | North Eastern County Championships | 1.3 | -0.6 | 9 Dec 17 | |
3K | 9:03 | Durham Cathedral Relays | 2.4 | -0.5 | 14 Jan 18 | |
10000 | 31:58.50 | EMA - European Masters Championships | 1.2 | -0.6 | 27 Jul 17 | |
5K | 15:17 | Quayside Business Forum 5K | 0.7 | -0.2 | 23 Aug 17 | |
5000 | 15:29.3 | North of England League Division 3E | 0.8 | 0.1 | 5 Aug 17 | |
5K | 15:48 | Horwich 5K (BMAF) | 1.5 | 0.1 | 18 Jun 17 | |
5000 | 15:40.98 | BMAF - British Masters Championships | 1.1 | 0.3 | 25 Jun 17 | |
12K | 44:45 | Northern Championships | 7.4 | -1.3 | 28 Jan 17 | |
parkrun | 16:16 | South Shields parkrun # 213 | 2.4 | 0.4 | 27 May 17 | |
12K | 40:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.6 | 11 Mar 17 | |
12K | 39:01 | North Eastern County Championships | 2.5 | -1.5 | 10 Dec 16 | |
2.22M | 10:56 | North East Counties Relay Championship | 2.4 | -0.3 | 18 Feb 17 | |
5000 | 15:42.9 | North of England League Division 3E | 0.2 | 1.3 | 4 Jun 17 | |
parkrun | 16:40 | South Shields parkrun # 203 | 2.0 | 1.7 | 18 Mar 17 | |
10000 | 32:31.1 | North East Counties AA Pentathlon Championship & Open | 1.9 | -0.6 | 24 Sep 16 | |
HM | 71:39 | Great North Run | 1.7 | -0.4 | 11 Sep 16 | |
parkrun | 18:42 | Gateshead parkrun # 276 | 2.9 | 5.2 | 19 Aug 17 | |
parkrun | 17:53 | South Shields parkrun # 192 | 4.0 | 2.4 | 31 Dec 16 | |
5M | 25:42 | Bridges of The Tyne 5 | 1.2 | -0.1 | 5 Jul 16 | |
7.5M | 37:15 | Pier to Pier 7.5 | -0.4 | -0.4 | 22 May 16 | |
5000 | 15:32.00 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.9 | 0.2 | 31 Jul 16 | |
5000 | 16:07.3 | North of England League Division 3E | 2.0 | 0.5 | 6 Aug 16 | |
2.5M | 12:54 | Weetslade Relays | 3.5 | 0.0 | 22 Jun 16 | |
5000 | 15:43.8 | North of England League Division 3E | 0.8 | 0.8 | 3 Jul 16 | |
HM | 70:38 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.4 | 26 Mar 16 | |
5000 | 15:04.96 | North East Counties AA Championships | 0.0 | 0.1 | 15 May 16 | |
parkrun | 16:26 | Gateshead parkrun # 207 | 3.0 | 0.2 | 16 Apr 16 | |
10K | 32:49 | Sand Dancer 10K (Inc NEMAA Championships) | 0.9 | 0.8 | 10 Apr 16 | |
2.22M | 11:05 | North East Road Relay Championship | 2.5 | 0.1 | 20 Feb 16 | |
parkrun | 16:03 | Gateshead parkrun # 208 | 1.0 | 1.3 | 23 Apr 16 | |
HM | 70:23 | Morrisons Great North Run | 1.4 | -0.7 | 13 Sep 15 | |
10K | 32:02 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.2 | 15 Nov 15 | |
1500 | 4:17.5 | North of England League Division 3E | 0.6 | 1.3 | 7 May 16 | |
HM | 69:03 | Edinburgh Marathon Festival Half Marathon | 0.7 | -0.7 | 31 May 15 | |
5.848K | 18:40 | ERRA Men's National 6-Stage Relays | 1.3 | 0.4 | 3 Oct 15 | |
parkrun | 16:34 | South Shields parkrun # 130 | 2.5 | 1.0 | 17 Oct 15 | |
6.6K | 21:12 | Northern Men's 6-Stage Relays | 1.1 | 0.7 | 19 Sep 15 | |
5M | 25:43 | Bridges of The Tyne 5 | 1.2 | 0.0 | 7 Jul 15 | |
10K | 32:43 | Morrisons Great North 10K | 1.4 | 0.2 | 5 Jul 15 | |
2.5M | 12:39 | Weetslade Relays (3 x 2.5) | 2.8 | 0.0 | 24 Jun 15 | |
5K | 15:49 | Cock Crow 5K | 1.2 | 0.6 | 28 Jul 15 | |
parkrun | 15:18 | South Shields parkrun # 112 | 1.0 | -0.4 | 13 Jun 15 | |
10K | 32:10 | Sand Dancer 10K (Inc NEMAA Champs) | 0.8 | 0.2 | 19 Apr 15 | |
4.6M | 24:24 | Northern Men's 12-Stage Relays | 2.4 | 0.0 | 28 Mar 15 | |
10K | 32:18 | North Tyneside 10K | 0.5 | 0.6 | 5 Apr 15 | |
800 | 2:22.1 | North of England League Division 3E | 0.6 | 0.0 | 7 May 16 | |
HM | 71:44 | Redcar Half Marathon | 0.8 | 0.5 | 28 Sep 14 | |
6K | 19:51 | Northern Men's 6 Stage Relays | 2.7 | 0.3 | 20 Sep 14 | |
5M | 25:54 | Bridges of The Tyne 5 | 1.1 | 0.3 | 8 Jul 14 | |
10K | 31:51 | Clive Cookson 10K | 0.6 | 0.0 | 21 May 14 | |
Mar | 2:34:00 | Virgin London Marathon | 1.3 | 0.7 | 13 Apr 14 | |
5.67M | 29:08 | Blaydon Races 5.67 | 0.6 | 0.3 | 9 Jun 14 | |
5.54M | 28:35 | Northern Men's 12 Stage Relays | 2.1 | -1.0 | 15 Mar 14 | |
parkrun | 16:26 | South Shields parkrun # 72 | 1.5 | 1.7 | 6 Sep 14 | |
6M | 31:31 | George Ogle Memorial 6 | 0.8 | 0.7 | 28 May 14 | |
2.5M | 12:39 | Weetslade Relays | 1.9 | 0.9 | 25 Jun 14 | |
7.5M | 37:53 | Pier to Pier 7.5 | -0.8 | 0.6 | 11 May 14 | |
12K | 39:38 | ECCA English National Championships | 2.0 | -0.4 | 22 Feb 14 | |
10M | 51:45 | Brampton to Carlisle 10 | 0.0 | -0.3 | 17 Nov 13 | |
2.22M | 11:10 | North East Counties Relay Championships | 2.7 | 0.2 | 15 Feb 14 | |
2M | 9:41 | Gordon Smith Memorial Relays | -0.1 | 1.8 | 14 May 14 | |
5000 | 16:10.2 | North of England League Division 4E | 0.6 | 2.0 | 4 May 14 | |
10K | 32:27 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.6 | 29 Dec 13 | |
HM | 69:34 | Bupa Great North Run | 0.4 | -0.5 | 15 Sep 13 | |
6.6K | 20:57 | Northern Men's 6-Stage Relays | 1.4 | -0.3 | 21 Sep 13 | |
5.848K | 18:47 | ERRA Men's National 6-Stage Relays | 1.7 | 0.0 | 12 Oct 13 | |
10K | 31:56 | Tynedale 10K | 0.9 | -1.6 | 3 Jul 13 | |
10M | 54:58 | Tynedale Jelly 10 | 0.5 | 1.3 | 1 Sep 13 | |
5K | 15:12 | Sunderland 5K (Inc North East Champs) | 0.2 | -1.2 | 17 Jul 13 | |
5K | 16:00 | Cock Crow 5K | 1.4 | 0.4 | 4 Sep 13 | |
5.67M | 29:16 | Blaydon Races 5.67 | 0.9 | -1.3 | 9 Jun 13 | |
2.5M | 12:43 | Weetslade Relays | 2.5 | -0.9 | 26 Jun 13 | |
HM | 71:50 | Marathon of the North Half Marathon | 0.5 | -0.5 | 28 Apr 13 | |
5000 | 16:02.5 | North of England League Division 4E | 0.6 | 1.3 | 3 Aug 13 | |
parkrun | 16:01 | South Shields parkrun # 10 | 1.0 | -0.2 | 22 Jun 13 | |
parkrun | 16:07 | South Shields parkrun # 13 | 1.0 | 0.1 | 13 Jul 13 | |
7.5M | 37:40 | Pier to Pier 7.5 | -1.5 | -0.3 | 12 May 13 | |
10K | 34:28 | Sandancer 10K | 2.6 | -0.5 | 14 Apr 13 | |
10K | 32:34 | Blyth Valley 10K | 0.5 | -1.2 | 7 Apr 13 | |
5000 | 16:16.8 | North of England League Division 4E | 0.6 | 0.8 | 7 Jul 13 | |
5000 | 16:24.1 | North of England League Division 4E | 0.6 | 1.1 | 5 May 13 | |
2.2M | 11:01 | Elswick Good Friday Races | 0.7 | -0.1 | 29 Mar 13 | |
parkrun | 16:39 | Riverside parkrun # 34 | 1.5 | 0.1 | 9 Mar 13 | |
HM | 75:07 | Redcar Half Marathon | 1.3 | -0.4 | 30 Sep 12 | |
Mile | 4:29.32 | North East Athletics League | 0.8 | -2.0 | 20 Jun 12 | |
5K | 15:57 | Sunderland 5K | 0.3 | -0.6 | 18 Jul 12 | |
10K | 34:10 | Darlington 10K | 0.8 | 0.3 | 12 Aug 12 | |
5000 | 16:06.0 | North of England League Division 4E | 0.6 | -1.9 | 30 Jun 12 | |
7.5M | 38:15 | South Shields Pier to Pier 7.5 | -1.9 | -1.8 | 20 May 12 | |
5M | 27:47 | Angel View 5 | 1.8 | -1.6 | 31 May 12 | |
10K | 34:45 | Sandancer 10K (Inc NE Veterans' Champs) | 1.4 | -8.1 | 15 Apr 12 | |
1500 | 4:21.0 | North of England League Division 4E | 0.6 | -0.2 | 26 May 12 | |
1500 | 4:18.0 | North of England League Division 4E | 0.6 | -1.7 | 5 May 12 | |
800 | 2:06.3 | North of England League Division 4E | 0.0 | -0.1 | 26 May 12 | |
2.25M | 11:13 | Elswick Good Friday Races | 0.0 | -8.0 | 6 Apr 12 | |
800 | 2:09.6 | North of England League Division 4E | 0.8 | -1.0 | 5 May 12 | |
2M | 10:10 | Gordon Smith Memorial Relays | 0.4 | -0.5 | 2 May 12 | |
1500 | 4:25.5 | North East Athletics League (Inc North East Counties 10,000m Champs) | 1.0 | 0.0 | 25 Apr 12 | |
2.22M | 12:01 | Royal Signal Road Relays | 2.1 | -7.0 | 18 Feb 12 | |
HM | 90:59 | Bupa Great North Run Half Marathon | 0.7 | 0.0 | 19 Sep 10 | |
10K | 38:07 | Sand Dancer 10K (inc Vaane Championships) | 1.0 | -4.2 | 10 Apr 11 | |