William Bowers
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K44:27ECCA Saucony English National Championships2.6-4.123 Feb 19+
10K36:18Scotts Travel Midweek Road Race League Division 11.2-2.613 Jun 19+
10K38:03Scotts Travel Midweek Road Race League Division 12.7-2.34 Jul 19+
15K55:08South of England AA Championships1.6-3.926 Jan 19+
10K37:37Isle of Man Easter Festival of Running 10K0.9-1.619 Apr 19+
3.01K10:35University of Manchester Relays2.1-4.227 Oct 18
4M27:04Isle of Man Easter Festival Peel Hill4.01.620 Apr 19
4M24:21Oxford v Cambridge Varsity Match1.2-0.51 Dec 18
5K19:58Isle of Man Easter Festival 5K0.93.121 Apr 19
12K49:08ECCA Saucony English National Championships5.7-3.224 Feb 18
10K38:15Isle of Man Easter Festival of Running 10K0.9-0.830 Mar 18
15K65:10South of England AA Championships5.6-1.227 Jan 18
12K46:27Hertfordshire County Championships1.9-1.77 Jan 18
4M26:25Isle of Man Easter Festival Peel Hill4.3-0.331 Mar 18
HM88:17Manchester Half Marathon0.91.015 Oct 17
15K60:17South of England AA Championships3.5-2.328 Jan 17
11K43:14Hertfordshire County Champsionships2.8-1.88 Jan 17
4M26:26Isle of Man Easter Festival Peel Hill3.50.515 Apr 17
10K41:01Isle of Man Easter Festival of Running 10K0.82.114 Apr 17
5K19:32Isle of Man Easter Festival 5K0.91.616 Apr 17
5M31:08Cambridge University Cuppers1.00.05 Nov 16
10K38:10Isle of Man Easter Festival of Running 10K1.32.125 Mar 16
4M27:22Isle of Man Easter Festival Peel Hill5.63.226 Mar 16
parkrun19:35Brockenhurst parkrun # 1302.04.09 Jan 16
5K26:53Isle of Man Easter Festival 5K1.215.11 Apr 18
12K48:42ECCA Saucony English National Championships5.20.321 Feb 15
15K62:02South of England AA Championships4.61.124 Jan 15
parkrun18:25Aberdeen parkrun # 1791.02.514 Feb 15
10K36:47Littleport 10K1.40.527 Jul 14
5K22:47Isle of Man Easter Festival 5K Relay 12.427 Mar 16
7.9K29:55BUCS Championships3.00.61 Feb 14
10K43:45Isle of Man Easter Festival of Running 10K1.27.83 Apr 15
10K38:19Isle of Man Easter Festival 10K0.92.618 Apr 14
Mar2:43:01Virgin London Marathon1.30.021 Apr 13
10K39:25Isle of Man Easter 10K1.00.022 Apr 11
4M25:19Isle of Man Peel Hill Men's 43.4-2.523 Apr 11
5K22:52Isle of Man Easter Men's 5K Relay2.05.924 Apr 11
10K36:50Isle of Man Easter Festival 10K1.0-3.76 Apr 12
5K19:30Isle of Man Easter Festival Men's 5K Relay1.82.18 Apr 12
parkrun17:29Cambridge parkrun # 1161.6-2.15 May 12
parkrun17:32Cambridge parkrun # 1171.0-0.912 May 12
parkrun17:52Cambridge parkrun # 1252.5-1.77 Jul 12
10K36:56St Ives 10K0.8-0.215 Jul 12
10K37:39Riverside Runners Anniversary 10K2.8-1.519 Aug 12
10K34:58Isle of Man Easter Festival 10K0.9-2.429 Mar 13
4M23:58Isle of Man Easter Festival Peel Hill 44.8-1.430 Mar 13
5K18:33Isle of Man Easter Festival 5K Relay1.62.231 Mar 13
4M29:07Isle of Man Easter Festival Peel Hill3.48.119 Apr 14
5K21:48Isle of Man Easter Festival 5K Relay2.08.520 Apr 14
5K33:41Isle of Man Easter Festival 5K Relay2.027.25 Apr 15

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