5K | 17:04 | Podium 5K | 0.4 | 2.2 | 15 Jun 24 | +1 |
parkrun | 18:52 | Chevin Forest parkrun # 120 | 6.4 | 0.1 | 30 Dec 23 | +2 |
parkrun | 18:31 | Whitley Bay parkrun # 503 | 3.0 | 2.7 | 1 Jun 24 | +3 |
parkrun | 20:12 | Hyndburn parkrun # 256 | 7.4 | 1.9 | 6 Apr 24 | +4 |
5K | 17:18 | Even Splits York 5K Series | 0.6 | 2.5 | 12 Apr 24 | +5 |
parkrun | 19:39 | Hyndburn parkrun # 241 | 7.2 | 0.9 | 25 Dec 23 | |
5K | 17:56 | adizero Road to Records | 1.4 | 3.1 | 27 Apr 24 | |
5K | 17:30 | Dulwich Podium 5K | 0.4 | 3.1 | 20 Apr 24 | |
parkrun | 17:59 | Portobello parkrun # 365 | 3.0 | 1.6 | 1 Jan 24 | |
parkrun | 19:57 | Chevin Forest parkrun # 138 | 5.0 | 3.8 | 4 May 24 | |
parkrun | 20:31 | Chevin Forest parkrun # 140 | 5.6 | 4.3 | 18 May 24 | |
parkrun | 20:00 | Chevin Forest parkrun # 133 | 5.2 | 3.7 | 30 Mar 24 | |
7M | 45:14 | Trawden 7 | 7.4 | -0.3 | 25 Jun 23 | |
parkrun | 19:14 | Witton parkrun # 315 | 4.6 | 2.7 | 23 Dec 23 | |
parkrun | 21:18 | Clitheroe Castle parkrun # 265 | 3.8 | 7.3 | 25 Dec 24 | |
parkrun | 18:35 | Hyndburn parkrun # 214 | 6.0 | -0.1 | 24 Jun 23 | |
parkrun | 20:07 | Hyndburn parkrun # 232 | 7.0 | 2.1 | 28 Oct 23 | |
8.65K | 29:23 | ERRA Women's National 6-Stage Relays | 1.5 | -0.2 | 15 Apr 23 | |
5M | 28:21 | Bronte 5 | 2.4 | 0.4 | 1 Jun 23 | |
parkrun | 19:01 | Hyndburn parkrun # 215 | 6.4 | 0.4 | 1 Jul 23 | |
5K | 19:42 | Even Splits Leeds 5K Series | 1.3 | 6.6 | 24 Jul 24 | |
5K | 16:31 | Podium 5K | 0.9 | 0.5 | 17 Jun 23 | |
parkrun | 19:35 | Chevin Forest parkrun # 110 | 5.4 | 2.6 | 21 Oct 23 | |
10K | 35:04 | Wesham Summer 10K | 1.0 | 1.2 | 24 May 23 | |
parkrun | 19:58 | Chevin Forest parkrun # 109 | 5.6 | 3.2 | 14 Oct 23 | |
parkrun | 18:26 | Clitheroe Castle parkrun # 176 | 5.6 | 0.0 | 25 Mar 23 | |
5K | 16:19 | Mid Cheshire 5K | 0.3 | 0.7 | 28 Apr 23 | |
parkrun | 18:03 | Fell Foot parkrun # 356 | 3.0 | 1.7 | 10 Jun 23 | |
10K | 33:29 | Trafford 10K | 0.0 | 0.4 | 5 Mar 23 | |
5K | 21:20 | Astley Park 5K Series | 10.0 | 1.6 | 13 May 23 | |
parkrun | 18:16 | Clitheroe Castle parkrun # 172 | 4.8 | 0.5 | 25 Feb 23 | |
parkrun | 19:31 | Rosliston parkrun # 323 | 3.8 | 4.1 | 7 Oct 23 | |
5K | 17:05 | Even Splits Leeds 5K Series | 1.3 | 1.4 | 22 Mar 23 | |
parkrun | 19:06 | Hyndburn parkrun # 210 | 4.6 | 2.4 | 27 May 23 | |
5K | 16:36 | Friday Night 5K Under the Lights | 0.5 | 1.1 | 17 Feb 23 | |
parkrun | 22:01 | Chevin Forest parkrun # 139 | 4.2 | 8.7 | 11 May 24 | |
parkrun | 18:54 | Hyndburn parkrun # 195 | 5.8 | 0.8 | 4 Feb 23 | |
parkrun | 17:52 | Aldenham parkrun # 328 | 2.8 | 1.6 | 18 Feb 23 | |
parkrun | 18:44 | Clitheroe Castle parkrun # 177 | 4.0 | 2.3 | 1 Apr 23 | |
parkrun | 19:06 | Hyndburn parkrun # 196 | 5.2 | 1.8 | 11 Feb 23 | |
parkrun | 18:34 | Chipping Norton School parkrun # 101 | 2.4 | 3.5 | 3 Jun 23 | |
10K | 38:10 | East Lancashire Hospice 10K | 3.1 | 2.3 | 15 Jan 23 | |
5K | 16:52 | Podium 5K | 0.7 | 1.5 | 1 Jan 23 | |
parkrun | 18:26 | Clitheroe Castle parkrun # 168 | 3.4 | 2.2 | 28 Jan 23 | |
8K | 29:08 | ECCA Saucony English National Championships | 6.6 | -2.5 | 26 Feb 22 | |
4.5K | 17:07 | Red Rose League | 7.4 | 0.6 | 1 Oct 22 | |
6.7K | 25:10 | Lancashire County Championships | 3.6 | 2.1 | 7 Jan 23 | |
4.33K | 14:40 | ERRA Women's National 4-Stage Relays | 2.8 | 0.7 | 8 Oct 22 | |
parkrun | 19:53 | Hyndburn parkrun # 190 | 6.4 | 2.3 | 31 Dec 22 | |
5K | 15:55 | Podium 5K | 0.5 | -0.4 | 2 Jul 22 | |
10K | 34:29 | Wilmslow Summer 10K | 0.9 | 0.6 | 10 Jul 22 | |
10000 | 33:49.27 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.2 | 14 May 22 | |
10K | 34:57 | Podium Mile / 5K / 10K / Half Marathon | 0.9 | 1.1 | 16 Jul 22 | |
5K | 16:17 | Podium 5K | 0.7 | 0.2 | 17 Jun 22 | |
5K | 17:16 | Power of 5K | 0.6 | 2.5 | 21 Oct 22 | |
8.65K | 29:20 | ERRA National Women's 6-Stage Relays | 1.2 | 0.0 | 9 Apr 22 | |
8.9K | 31:13 | Start Fitness Northern Counties Championships | 3.7 | -1.3 | 29 Jan 22 | |
parkrun | 18:37 | Hyndburn parkrun # 164 | 5.2 | 0.8 | 25 Jun 22 | |
parkrun | 18:36 | Hyndburn parkrun # 163 | 5.0 | 1.0 | 18 Jun 22 | |
5K | 17:47 | Clowbridge 5K | 4.2 | 0.0 | 5 May 22 | |
1M | 4:53 | Podium Mile / 5K / 10K / Half Marathon | 1.4 | 1.0 | 16 Jul 22 | |
10K | 34:06 | East Lancashire Hospice 10K | 2.0 | -0.9 | 16 Jan 22 | |
6.53K | 24:30 | CrossCup Diest | 6.4 | -0.7 | 13 Feb 22 | |
5K | 16:05 | Podium 5K | 0.4 | 0.0 | 12 Mar 22 | |
10K | 33:11 | Ribble Valley 10K | 0.8 | -0.7 | 27 Dec 21 | |
8K | 27:21 | World Athletics Northern Ireland International | 1.6 | 0.1 | 22 Jan 22 | |
5K | 16:27 | Mid Cheshire 5K | -0.1 | 1.4 | 29 Apr 22 | |
8.1K | 27:15 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.5 | 27 Nov 21 | |
parkrun | 19:15 | Hyndburn parkrun # 162 | 4.8 | 2.6 | 11 Jun 22 | |
5000 | 16:09.84 | BMC Sheffield Grand Prix | 0.5 | 0.1 | 9 Jan 22 | |
Mile | 4:56.09 | Iffley Festival of Miles | 1.1 | 1.6 | 4 Jun 22 | |
parkrun | 18:32 | Hyndburn parkrun # 140 | 5.8 | 0.0 | 1 Jan 22 | |
parkrun | 18:37 | Hyndburn parkrun # 142 | 5.4 | 0.6 | 15 Jan 22 | |
6K | 21:48 | SPAR European Cross Country Championships | 3.6 | 1.0 | 12 Dec 21 | |
9K | 34:04 | ECCA Saucony English National Championships | 6.3 | -2.7 | 22 Feb 20 | |
parkrun | 18:02 | Burnley parkrun # 413 | 4.4 | 0.4 | 30 Oct 21 | |
10000 | 33:04.70 | MĂĽller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | -0.7 | 5 Jun 21 | |
10000 | 34:06.67 | European U23 Championships | 1.0 | 0.1 | 9 Jul 21 | |
parkrun | 18:27 | Clitheroe Castle parkrun # 106 | 5.0 | 0.7 | 2 Oct 21 | |
5K | 17:58 | Clowbridge 5K | 3.8 | 0.8 | 23 Sep 21 | |
5000 | 15:58.38 | BMC Grand Prix | 0.3 | -0.2 | 8 May 21 | |
5K | 15:56 | Podium 5K | 0.2 | -1.6 | 8 Aug 20 | |
5000 | 16:06.81 | Muller British Championships | 0.6 | -0.2 | 4 Sep 20 | |
5K | 16:06 | MK5km PB Special | 0.5 | -0.1 | 21 Aug 20 | |
10K | 34:27 | Trafford 10K | 1.0 | -1.3 | 1 Mar 20 | |
parkrun | 17:59 | Sutton Park parkrun # 94 | 2.8 | 1.9 | 9 Oct 21 | |
5K | 16:22 | NoblePro MK5km PB Special | 0.7 | 0.3 | 27 Sep 20 | |
5K | 15:58 | Podium 5K | -0.4 | 0.5 | 3 Apr 21 | |
parkrun | 19:00 | Hyndburn parkrun # 131 | 4.6 | 2.2 | 23 Oct 21 | |
8K | 30:02 | Northern Counties Championships | 4.5 | -1.0 | 25 Jan 20 | |
8K | 29:53 | BUCS Cross Country Championships | 4.2 | -0.9 | 1 Feb 20 | |
parkrun | 19:47 | Hyndburn parkrun # 130 | 6.0 | 2.5 | 16 Oct 21 | |
parkrun | 17:20 | Oxford parkrun # 422 | 1.9 | -0.2 | 7 Mar 20 | |
6.5K | 23:09 | CrossCup Rotselaar | 2.8 | -0.9 | 9 Feb 20 | |
8.1K | 29:42 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | -1.3 | 23 Nov 19 | |
6.7K | 23:34 | Lancashire County Championships | 2.4 | -1.0 | 4 Jan 20 | |
7.621K | 27:32 | Cross Internacional Juan Muguerza | 2.6 | -0.5 | 12 Jan 20 | |
1500 | 4:26.86 | BMC Gold Standard Races | 0.5 | 1.3 | 11 Aug 20 | |
parkrun | 18:36 | Witton parkrun # 198 | 4.8 | -0.6 | 21 Dec 19 | |
parkrun | 18:49 | Hyndburn parkrun # 105 | 5.0 | -0.3 | 28 Dec 19 | |
parkrun | 17:48 | Oxford parkrun # 425 | 1.2 | 3.1 | 31 Jul 21 | |
3K | 10:27 | ECCA Saucony English National Relay Championships | 4.1 | -0.3 | 2 Nov 19 | |
parkrun | 20:52 | Hyndburn parkrun # 134 | 5.0 | 5.7 | 20 Nov 21 | |
6.225K | 22:36 | SPAR European Cross Country Championships | 1.8 | 0.9 | 8 Dec 19 | |
5K | 16:40 | Mid Cheshire 5K | 0.3 | -0.3 | 29 Aug 19 | |
5K | 16:52 | Podium 5K | 0.7 | -0.3 | 17 Aug 19 | |
6K | 21:14 | Northern Counties Women's 4-Stage Relays | 1.5 | 0.3 | 15 Sep 19 | |
5000 | 16:41.22 | England Athletics U20 / U23 Championships | 0.7 | -0.8 | 23 Jun 19 | |
5000 | 16:52.0 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.6 | -0.2 | 16 Jul 19 | |
4M | 23:34 | Oxford University Cuppers | 1.6 | 1.4 | 26 Oct 19 | |
5000 | 16:55.73 | The 5000m Track Challenge | 0.5 | 0.0 | 27 Jul 19 | |
parkrun | 19:10 | Hyndburn parkrun # 87 | 5.2 | 0.2 | 10 Aug 19 | |
5000 | 16:43.38 | Northern Athletics U20 / Senior Championships | 0.6 | -0.7 | 2 Jun 19 | |
5000 | 17:34.63 | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 1.6 | 0.4 | 29 Jun 19 | |
5000 | 17:00.71 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | -0.2 | 18 May 19 | |
10K | 35:56 | Salford 10K | 1.3 | -0.2 | 19 Apr 19 | |
8K | 26:55 | Northern Counties Women's 6-Stage Relays | -0.3 | -0.5 | 24 Mar 19 | |
10K | 34:52 | Trafford 10K | 0.8 | -5.3 | 10 Mar 19 | |
10K | 35:00 | Titanic Quarter 10K | 0.4 | -0.3 | 31 Mar 19 | |
5K | 16:56 | Mid Cheshire 5K | 0.3 | 0.1 | 26 Apr 19 | |
1500 | 4:34.08 | BUCS Championships | 1.3 | -0.8 | 5 May 19 | |
1500 | 4:34.08 | BUCS Championships | 1.3 | -0.8 | 6 May 19 | |
6.2K | 21:52 | BUCS Cross Country Championships | 2.5 | -5.5 | 2 Feb 19 | |
6K | 21:32 | ECCA Saucony English National Championships | 1.8 | -4.1 | 23 Feb 19 | |
1500 | 4:43.72 | BUCS Championships | 1.3 | 0.5 | 4 May 19 | |
5.7K | 19:29 | Northern Counties Championships | 0.4 | -4.4 | 26 Jan 19 | |
4M | 24:19 | Oxford v Cambridge Varsity Match | 4.8 | -5.2 | 1 Dec 18 | |
parkrun | 19:02 | Witton parkrun # 152 | 4.4 | -3.9 | 8 Dec 18 | |
parkrun | 20:10 | Witton parkrun # 154 | 5.2 | -2.3 | 22 Dec 18 | |
5.65K | 20:38 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -2.9 | 10 Nov 18 | |
4M | 23:54 | Oxford University Cuppers | 1.4 | -2.5 | 21 Oct 18 | |
5K | 18:48 | 3-1-5 Lancaster 5K Series | 1.4 | -2.1 | 29 Sep 18 | |
1500 | 4:52.57 | Kinnaird Sward Trophy | 1.0 | -1.8 | 21 Apr 18 | |
parkrun | 19:16 | Keswick parkrun # 200 | 3.0 | -2.7 | 7 Apr 18 | |
parkrun | 20:01 | Preston parkrun # 312 | 2.0 | -0.2 | 15 Sep 18 | |
Mile | 5:22.19 | Oxford University v Cambridge University Inter Varsity Meeting | 0.9 | -0.1 | 19 May 18 | |
parkrun | 20:31 | Witton parkrun # 127 | 4.4 | -1.5 | 28 Apr 18 | |
5.4K | 24:42 | Northern Counties Women's 4-Stage Relays | 6.3 | 1.0 | 23 Sep 18 | |
5K | 19:28 | Power of 5K | 0.0 | 0.7 | 31 Aug 18 | |
5.6K | 24:03 | Oxford University v Cambridge University | 7.8 | -3.3 | 25 Nov 17 | |
parkrun | 20:28 | Witton parkrun # 111 | 5.6 | -2.8 | 30 Dec 17 | |
parkrun | 20:05 | Witton parkrun # 109 | 4.8 | -2.8 | 23 Dec 17 | |
1500 | 4:59.76 | BUCS Championships | 0.5 | 0.5 | 5 May 18 | |
4.3K | 14:31 | Northern Counties Women's 6-Stage Relays | -2.6 | -1.1 | 25 Mar 18 | |
6.5K | 26:01 | BUCS Cross Country Championships | 3.3 | -2.1 | 3 Feb 18 | |
6.7K | 27:02 | Lancashire County Championships | 4.0 | -2.5 | 6 Jan 18 | |
1500 | 4:58.5 | Cambridge University v Oxford University Freshers’ Varsity Match | 2.0 | -2.8 | 5 Nov 17 | |
6K | 24:58 | Northern Counties Championships | 3.4 | -0.4 | 27 Jan 18 | |
5.9K | 23:24 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -1.6 | 11 Nov 17 | |
4M | 24:55 | Oxford University Cuppers | 1.0 | -1.1 | 22 Oct 17 | |
parkrun | 19:08 | Heaton Park parkrun # 382 | 1.3 | -1.4 | 2 Sep 17 | |
parkrun | 20:56 | Witton parkrun # 93 | 5.0 | -1.4 | 12 Aug 17 | |
parkrun | 20:58 | Witton parkrun # 99 | 4.0 | -0.2 | 30 Sep 17 | |
6K | 28:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 2.7 | 10 Mar 18 | |
parkrun | 19:13 | Keswick parkrun # 148 | 1.8 | -1.8 | 25 Mar 17 | |
6K | 28:20 | ECCA Saucony English National Championships | 3.9 | 4.5 | 24 Feb 18 | |
parkrun | 19:12 | Heaton Park parkrun # 359 | 1.2 | -1.4 | 4 Mar 17 | |
6.7K | 27:52 | Lancashire County Championships | 3.4 | -1.0 | 7 Jan 17 | |
6K | 25:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.5 | 11 Mar 17 | |
5.6K | 21:20 | Mid Lancs League | 0.7 | -1.5 | 29 Oct 16 | |
parkrun | 19:17 | Heaton Park parkrun # 340 | 1.8 | -2.0 | 15 Oct 16 | |
4.4K | 17:05 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 0.1 | 26 Nov 16 | |
5.8K | 25:56 | Northern Championships | 3.7 | 2.1 | 28 Jan 17 | |
1500 | 5:04.3 | Lancashire County Schools Championships | 0.9 | -0.2 | 11 Jun 16 | |
5K | 21:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | -1.2 | 12 Mar 16 | |
1500 | 5:07.2 | Lancashire County Championships | 0.1 | 1.1 | 14 May 16 | |
4.8K | 20:01 | Northern Championships | 4.6 | -0.6 | 30 Jan 16 | |
4.4K | 17:27 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | -1.2 | 28 Nov 15 | |
parkrun | 19:24 | Heaton Park parkrun # 297 | 1.6 | -2.0 | 31 Oct 15 | |
3M | 19:08 | Virgin London Mini Marathon | 0.1 | 1.7 | 24 Apr 16 | |
4.2K | 17:55 | New Balance ESAA English Schools' Championships | 4.4 | 0.9 | 5 Mar 16 | |
6.11K | 25:33 | Manchester Area League | 2.0 | 0.6 | 16 Jan 16 | |
parkrun | 19:35 | Heaton Park parkrun # 291 | 1.5 | -1.8 | 19 Sep 15 | |
5.6K | 23:30 | Lancashire County Championships | 2.0 | 0.9 | 9 Jan 16 | |
parkrun | 19:41 | Heaton Park parkrun # 292 | 1.0 | -0.8 | 26 Sep 15 | |
6K | 26:22 | Manchester Area League | 4.0 | 0.7 | 7 Nov 15 | |
6.5K | 26:21 | Manchester Area League | 0.4 | 0.4 | 10 Oct 15 | |
1200 | 4:47.8 | McCain Young Athletes League Northern 2 WC Division | 0.6 | 0.0 | 8 May 11 | |
1500 | 6:02.0 | Lancashire County Championships | 0.2 | -1.0 | 14 May 11 | |
1200 | 4:32.4 | McCain Young Athletes League Northern 2 WC Division | 0.6 | -2.2 | 5 Jun 11 | |
3K | 13:41 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | -0.2 | 26 Nov 11 | |
1500 | 5:16.50 | Trafford Grand Prix | 0.3 | -4.4 | 1 May 12 | |
1500 | 5:24.3 | Lancashire County Championships | 0.3 | 0.7 | 12 May 12 | |
800 | 2:37.5 | Lancashire County Championships | 0.7 | -0.1 | 13 May 12 | |
800 | 2:45.4 | Lancashire County Championships | 0.7 | 1.9 | 13 May 12 | |
800 | 2:39.6 | Mid Lancashire League | 0.0 | 1.1 | 2 Jun 12 | |
800 | 2:56.6 | Lancashire Schools' Championships | 1.0 | 4.4 | 16 Jun 12 | |
800 | 2:36.5 | Mid Lancashire League | 0.5 | -0.2 | 21 Jul 12 | |
2.7K | 11:02 | North West Relay Championships | 1.3 | 2.6 | 15 Sep 12 | |
parkrun | 23:02 | Heaton parkrun # 152 | 1.0 | 0.0 | 13 Oct 12 | |
800 | 2:44.01 | Northern Athletics Championships | 0.5 | 1.8 | 13 Jan 13 | |
3.863K | 16:37 | ERRA Young Athletes' Relays | 0.9 | -2.3 | 14 Apr 13 | |
800 | 2:34.9 | Mid Lancashire League | 0.0 | -0.1 | 27 Apr 13 | |
800 | 2:32.2 | Mid Lancashire League | 0.2 | -0.9 | 18 May 13 | |
1500 | 5:08.9 | Lancashire County Championships | 0.4 | -0.6 | 25 May 13 | |
800 | 2:32.6 | Lancashire County Championships | 0.0 | 0.1 | 26 May 13 | |
800 | 2:31.4 | Lancashire County Championships | 0.0 | -0.2 | 26 May 13 | |
800 | 2:30.94 | Trafford Grand Prix | 0.0 | -0.1 | 4 Jun 13 | |
800 | 2:35.5 | Lancashire Schools' Championships | 0.2 | 1.0 | 8 Jun 13 | |
800 | 2:36.9 | Lancashire Schools' Championships | 0.2 | 1.4 | 8 Jun 13 | |
800 | 2:29.66 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | -0.4 | 16 Jul 13 | |
1500 | 5:26.2 | Northern Athletics U15/U17 Championships | 1.8 | 1.0 | 17 Aug 13 | |
1500 | 5:16.53 | England Athletics U15/U17 Championships | 1.2 | 0.3 | 31 Aug 13 | |
parkrun | 20:31 | Heaton parkrun # 196 | 1.0 | -5.9 | 7 Sep 13 | |
2.4K | 9:17 | North West Counties Relay Championships | 1.1 | 1.8 | 15 Sep 13 | |
3.2K | 11:53 | Northern Young Athletes' Relays (U13/U15) | -0.1 | 0.4 | 21 Sep 13 | |
2K | 7:48 | ECCA National Relays | 4.4 | -0.4 | 2 Nov 13 | |
2.9K | 11:57 | British Athletics Cross Challenge | 4.2 | 0.8 | 19 Jan 14 | |
4K | 20:25 | CAU Inter County Championships | 1.0 | 10.0 | 8 Mar 14 | |
800 | 2:25.28 | BMC PB Classic | 0.0 | -1.2 | 5 May 14 | |
1500 | 4:58.2 | Lancashire County Championships | 0.8 | -0.5 | 24 May 14 | |
800 | 2:29.0 | Lancashire County Championships | 0.0 | 1.0 | 25 May 14 | |
800 | 2:28.3 | Lancashire Schools Championships | 0.1 | 0.7 | 14 Jun 14 | |
1500 | 4:58.78 | Trafford Grand Prix | 0.4 | 0.0 | 22 Jul 14 | |
parkrun | 20:54 | Heaton Park parkrun # 247 | 1.0 | -0.2 | 4 Oct 14 | |
parkrun | 19:45 | Heaton Park parkrun # 248 | 1.0 | -2.6 | 11 Oct 14 | |
parkrun | 20:54 | Heaton Park parkrun # 253 | 1.5 | 0.9 | 15 Nov 14 | |
parkrun | 20:09 | Heaton Park parkrun # 254 | 1.0 | -0.2 | 22 Nov 14 | |
4.2K | 19:21 | British Athletics Cross Challenge | 2.0 | 5.9 | 18 Jan 15 | |
parkrun | 20:48 | Burnley parkrun # 136 | 2.0 | 0.2 | 24 Jan 15 | |
3.6K | 14:30 | ESAA English Schools' Championships | 1.1 | 1.4 | 14 Mar 15 | |
1500 | 5:09.6 | Lancashire County Championships | 0.0 | 1.8 | 23 May 15 | |