5K | 20:15 | Rock 'n' Roll Liverpool 5K | 1.2 | 0.0 | 25 May 19 | + |
10.15K | 46:48 | Yorkshire County Championships | 1.9 | 3.1 | 4 Jan 20 | + |
12.1K | 52:59 | Northern Counties Championships | 3.1 | -0.7 | 26 Jan 19 | + |
parkrun | 20:28 | Nostell Priory parkrun # 241 | 1.8 | -0.2 | 13 Apr 19 | + |
parkrun | 20:36 | Rothwell parkrun # 73 | 3.0 | -1.1 | 2 Feb 19 | + |
4.5M | 38:02 | Silkstone Shuffle 4.5 Series | 7.6 | 2.7 | 14 Mar 20 | |
12K | 52:50 | ECCA Saucony English National Championships | 2.7 | -0.1 | 23 Feb 19 | |
parkrun | 20:33 | Pontefract parkrun # 401 | 2.8 | -1.0 | 9 Feb 19 | |
12.9K | 69:01 | ECCA Saucony English National Championships | 6.9 | 2.8 | 22 Feb 20 | |
10.22K | 44:00 | Yorkshire County Championships | 2.4 | -0.4 | 5 Jan 19 | |
parkrun | 23:03 | Storthes Hall parkrun # 8 | 5.6 | 1.1 | 23 Mar 19 | |
6M | 43:45 | Travellers 6 | 4.2 | 0.1 | 16 Dec 18 | |
parkrun | 20:52 | Barnsley parkrun # 408 | 3.7 | -1.2 | 10 Nov 18 | |
4.5M | 36:28 | Silkstone Shuffle 4.5 Series | 8.4 | 1.3 | 16 Mar 19 | |
10K | 53:22 | Sheffield Open | 5.8 | 5.6 | 18 Jan 20 | |
8K | 32:17 | Up & Running South Yorkshire League | 0.7 | -0.7 | 14 Oct 18 | |
12.3K | 68:14 | Northern Counties Championships | 6.4 | 6.1 | 25 Jan 20 | |
parkrun | 22:16 | Barnsley parkrun # 415 | 4.0 | 1.2 | 25 Dec 18 | |
10K | 45:25 | Up & Running South Yorkshire League | 2.9 | 1.5 | 18 Nov 18 | |
parkrun | 21:35 | Wakefield Thornes parkrun # 205 | 2.3 | 1.6 | 17 Nov 18 | |
4.5M | 39:03 | Silkstone Shuffle 4.5 Series | 7.6 | 5.1 | 22 Jun 19 | |
10K | 44:14 | Up & Running South Yorkshire League | 1.6 | 1.6 | 28 Oct 18 | |
parkrun | 20:44 | Eden Project parkrun # 42 | 1.0 | 1.2 | 22 Sep 18 | |
parkrun | 21:00 | Killerton parkrun # 383 | 2.0 | 0.7 | 15 Sep 18 | |
parkrun | 21:08 | Middleton Woods parkrun # 8 | 3.2 | -0.2 | 16 Jun 18 | |
9.6K | 47:40 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | 3.0 | 9 Dec 18 | |
parkrun | 22:54 | Doncaster parkrun # 282 | 2.4 | 4.0 | 16 Feb 19 | |
4.5M | 42:42 | Silkstone Shuffle 4.5 Series | 8.2 | 8.5 | 14 Dec 19 | |
parkrun | 20:56 | Woodhouse Moor parkrun # 573 | 1.8 | 0.8 | 11 Aug 18 | |
3000 | 11:10.8 | Dorothy Hyman Winter Track Series | 2.2 | -3.7 | 24 Jan 18 | |
parkrun | 19:45 | Selby parkrun # 7 | 2.2 | -2.0 | 3 Feb 18 | |
HM | 1:52:02 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 6.9 | 26 May 19 | |
10K | 42:10 | Lorton School 10K | 1.8 | -0.6 | 10 Mar 18 | |
parkrun | 25:07 | Penistone parkrun # 15 | 2.9 | 7.6 | 3 Aug 19 | |
parkrun | 23:42 | Barnsley parkrun # 414 | 3.7 | 4.2 | 22 Dec 18 | |
parkrun | 22:40 | Middleton Woods parkrun # 20 | 3.6 | 2.4 | 8 Sep 18 | |
parkrun | 20:52 | Temple Newsam parkrun # 255 | 3.8 | -2.9 | 13 Jan 18 | |
parkrun | 21:01 | Dewsbury parkrun # 310 | 1.6 | 1.2 | 19 May 18 | |
7M | 66:08 | Amble's Revenge | 10.0 | 5.4 | 30 Dec 18 | |
parkrun | 21:27 | Wakefield Thornes parkrun # 181 | 2.2 | 1.4 | 26 May 18 | |
4.3M | 30:56 | Braithwell Boxing Day 4.3 | 5.6 | -2.6 | 26 Dec 17 | |
parkrun | 22:07 | Rothwell parkrun # 22 | 5.7 | -2.3 | 1 Jan 18 | |
6M | 43:00 | Travellers 6 | 3.8 | -1.7 | 17 Dec 17 | |
parkrun | 20:48 | Pontefract parkrun # 345 | 2.8 | -2.0 | 1 Jan 18 | |
parkrun | 21:30 | Roundhay parkrun # 367 | 2.2 | 1.5 | 28 Apr 18 | |
parkrun | 22:44 | Nostell Priory parkrun # 202 | 3.6 | 2.5 | 7 Jul 18 | |
4.5M | 31:17 | Silkstone Shuffle 4.5 Series | 3.9 | -2.4 | 9 Dec 17 | |
parkrun | 21:42 | Oakwell Hall parkrun # 174 | 3.8 | 0.3 | 27 Jan 18 | |
parkrun | 23:03 | Colwick parkrun # 372 | 2.7 | 4.0 | 25 Aug 18 | |
4M | 32:05 | Santa's Special | 9.6 | -1.6 | 10 Dec 17 | |
parkrun | 20:25 | Clumber Park parkrun # 226 | 1.6 | 0.5 | 2 Dec 17 | |
10K | 49:16 | Gunpowder Plot 10K | 1.8 | 6.1 | 4 Nov 18 | |
parkrun | 22:30 | Gateshead parkrun # 319 | 2.0 | 3.7 | 14 Jul 18 | |
parkrun | 26:48 | Rushcliffe parkrun # 357 | 3.0 | 10.4 | 27 Jul 19 | |
parkrun | 25:13 | Wakefield Thornes parkrun # 227 | 1.4 | 9.3 | 27 Apr 19 | |
10K | 43:10 | McCain Yorkshire Coast 10K | 1.3 | 1.5 | 22 Oct 17 | |
9.3K | 44:03 | Up & Running South Yorkshire League | 4.5 | 2.4 | 29 Oct 17 | |
parkrun | 24:46 | Sheffield Castle parkrun # 270 | 2.0 | 7.9 | 24 Nov 18 | |
parkrun | 26:56 | Lyme Park parkrun # 238 | 6.0 | 7.6 | 27 Oct 18 | |
10.5K | 47:17 | Up & Running South Yorkshire League | 1.2 | 3.3 | 19 Nov 17 | |
parkrun | 27:21 | Watergrove parkrun # 209 | 7.6 | 6.7 | 1 Sep 18 | |
parkrun | 21:57 | Fell Foot parkrun # 142 | 3.2 | 2.0 | 23 Sep 17 | |
8K | 38:00 | Up & Running South Yorkshire League | 4.9 | 2.5 | 15 Oct 17 | |
parkrun | 23:55 | Stretford parkrun # 142 | 1.3 | 7.0 | 18 Aug 18 | |
parkrun | 24:54 | Forest Rec parkrun # 264 | 3.4 | 6.7 | 28 Jul 18 | |
parkrun | 22:57 | Huddersfield parkrun # 348 | 2.8 | 3.7 | 10 Feb 18 | |
parkrun | 24:08 | Armley parkrun # 6 | 1.8 | 6.9 | 4 Aug 18 | |
parkrun | 24:48 | Fountains Abbey parkrun # 232 | 1.8 | 8.1 | 29 Sep 18 | |
parkrun | 30:06 | Barnsley parkrun # 468 | 3.4 | 15.1 | 25 Dec 19 | |
10K | 50:37 | Asda Foundation York 10K | 1.0 | 8.1 | 5 Aug 18 | |
parkrun | 23:42 | Rotherham parkrun # 240 | 2.8 | 5.1 | 24 Feb 18 | |
parkrun | 23:42 | Brighouse parkrun # 85 | 0.9 | 7.0 | 2 Jun 18 | |
parkrun | 24:44 | Ally Pally parkrun # 310 | 4.4 | 3.9 | 6 Jan 18 | |
parkrun | 22:20 | Druridge Bay parkrun # 155 | 2.4 | 3.5 | 22 Jul 17 | |
10K | 53:28 | Helmsley 10K | 4.0 | 7.5 | 1 Apr 18 | |
parkrun | 25:19 | Cross Flatts parkrun # 269 | 1.8 | 9.1 | 21 Jul 18 | |
parkrun | 24:24 | Hillsborough parkrun # 260 | 2.8 | 4.9 | 20 Jan 18 | |
parkrun | 22:18 | Gateshead parkrun # 264 | 2.2 | 3.7 | 27 May 17 | |
parkrun | 25:45 | Barnsley parkrun # 364 | 4.4 | 5.7 | 25 Dec 17 | |
10K | 45:32 | Up and Running South Yorkshire League | 3.1 | 2.1 | 20 Nov 16 | |
10K | 43:24 | McCain Yorkshire Coast 10K | 0.8 | 2.3 | 30 Oct 16 | |
9.9K | 46:31 | Up and Running South Yorkshire League | 2.7 | 3.9 | 11 Dec 16 | |
10K | 40:22 | Percy Pud 10K | 0.9 | -0.3 | 6 Dec 15 | |
6M | 48:07 | Travellers 6 | 3.3 | 5.9 | 18 Dec 16 | |
parkrun | 21:17 | Wakefield Thornes parkrun # 76 | 3.0 | 1.4 | 2 Apr 16 | |
parkrun | 24:20 | Barnsley parkrun # 310 | 3.2 | 6.6 | 25 Dec 16 | |
14M | 2:08:44 | Northumberland Coastal Run 14 | 1.3 | 11.6 | 23 Jul 17 | |
10K | 48:31 | Kenilworth May Day 10K | 4.2 | 3.7 | 2 May 16 | |
8K | 34:22 | Up and Running South Yorkshire League | 2.6 | 1.1 | 11 Oct 15 | |
10M | 71:05 | Askern 10 | 2.1 | 1.1 | 9 Aug 15 | |
10K | 40:34 | Askern 10K | 0.6 | 0.2 | 20 May 15 | |
6M | 46:24 | Travellers 6 | 4.0 | 4.0 | 20 Dec 15 | |
3.75M | 24:52 | Spencers Arms Dash 3.75 | 2.4 | 0.2 | 3 Jun 15 | |
10K | 49:26 | Up and Running South Yorkshire League | 6.0 | 3.2 | 15 Nov 15 | |
5M | 32:15 | South Yorkshire Road League | 0.6 | 0.2 | 22 Apr 15 | |
4.5M | 30:41 | Kimmy Kanter 4.5 | 3.0 | 0.3 | 9 Jun 15 | |
5K | 19:31 | Doncaster Town Centre 5K | -0.2 | 1.0 | 15 Jul 15 | |
parkrun | 22:47 | Wakefield Thornes parkrun # 80 | 1.0 | 5.9 | 30 Apr 16 | |
4.5M | 32:07 | Silkstone Shuffle 4.5 Series | 2.4 | 2.9 | 19 Sep 15 | |
10K | 45:54 | Dewsbury 10K | 0.4 | 5.6 | 7 Feb 16 | |
5M | 32:49 | South Yorkshire Road League 5 | 0.4 | 1.1 | 13 May 15 | |
5M | 33:25 | Bridlington Easter 5 | 1.6 | 0.7 | 3 Apr 15 | |
10K | 40:14 | Dewsbury 10K | 0.7 | -0.3 | 1 Feb 15 | |
7M | 56:00 | Penistone Hill 7 | 5.4 | 3.8 | 27 Sep 15 | |
5M | 33:22 | South Yorkshire Road League | 0.8 | 1.4 | 29 Apr 15 | |
parkrun | 20:38 | Concord parkrun # 220 | 2.0 | 1.1 | 9 May 15 | |
parkrun | 20:31 | Barnsley parkrun # 213 | 2.6 | 0.3 | 7 Mar 15 | |
9M | 62:33 | Norton 9 | 1.6 | 0.9 | 1 Mar 15 | |
5M | 32:32 | Canal Race | 2.0 | -0.8 | 2 Nov 14 | |
parkrun | 34:29 | Wakefield Thornes parkrun # 209 | 1.6 | 22.3 | 15 Dec 18 | |
parkrun | 25:01 | Wakefield Thornes parkrun # 83 | 3.0 | 8.0 | 21 May 16 | |
5M | 35:39 | South Yorkshire Road League | 2.7 | 2.3 | 8 Apr 15 | |
5000 | 19:58.3 | Cudworth Winter Track Series | 1.0 | 0.8 | 14 Jan 15 | |
4.5M | 31:59 | Silkstone Shuffle 4.5 Series | 4.0 | 1.1 | 29 Nov 14 | |
8M | 84:54 | Coley Canter 8 | 6.0 | 14.8 | 27 Dec 16 | |
6M | 41:55 | Ward Green 6 | 0.4 | 3.3 | 28 Dec 14 | |
HM | 97:56 | Eyam Half Marathon | 4.0 | 0.5 | 18 May 14 | |
5M | 31:37 | South Yorkshire Road League | 0.8 | -0.9 | 9 Apr 14 | |
5M | 31:34 | Braithwell Turkey Trot 5 | -3.8 | 3.7 | 26 Dec 14 | |
5M | 34:03 | South Yorkshire Road League | 2.9 | 0.1 | 23 Apr 14 | |
5.54M | 36:45 | Northern Men's 12 Stage Relays | 2.1 | -0.5 | 15 Mar 14 | |
HM | 1:42:35 | Baildon Boundary Way Half Marathon | 5.8 | 0.6 | 6 Apr 14 | |
10000 | 39:55.9 | Dorothy Hyman Track Series | 0.4 | -0.4 | 26 Feb 14 | |
5000 | 19:12.0 | Dorothy Hyman Track Series | 0.3 | -0.6 | 19 Feb 14 | |
4.5M | 31:37 | Silkstone Shuffle 4.5 Series | 3.2 | 1.4 | 14 Jun 14 | |
5M | 37:17 | Wombwell 5 | 0.8 | 6.1 | 15 Feb 15 | |
4.5M | 31:41 | Silkstone Shuffle 4.5 Series | 3.6 | 1.0 | 29 Mar 14 | |
3.7M | 26:11 | Spencers Arms Dash 3.7 Series | 4.0 | 1.2 | 2 Apr 14 | |
10K | 43:48 | Red Kite Challenge 10K | 1.5 | 2.5 | 3 May 14 | |
2Miles | 12:18.2 | Dorothy Hyman Track Series | 1.5 | 0.0 | 29 Jan 14 | |
10K | 40:42 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 17 Nov 13 | |
3000 | 11:26.6 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 0.6 | 13 Jan 14 | |
parkrun | 20:57 | Barnsley parkrun # 162 | 1.5 | 2.1 | 1 Mar 14 | |
12K | 57:34 | Yorkshire County Championships | 5.2 | 1.8 | 4 Jan 14 | |
12K | 54:43 | ECCA English National Championships | 2.0 | 3.1 | 22 Feb 14 | |
HM | 1:51:10 | Conwy Half Marathon | 1.2 | 8.8 | 23 Nov 14 | |
parkrun | 20:21 | Gateshead parkrun # 67 | 2.5 | -0.4 | 22 Jun 13 | |
5M | 33:11 | Withernsea 5 | 1.2 | 0.3 | 7 Jul 13 | |
4.5M | 32:36 | Santa's Special 4.5M | 2.8 | 2.6 | 15 Dec 13 | |
10K | 42:23 | Sandall Beat 10K | 1.8 | 0.3 | 12 Jun 13 | |
parkrun | 21:14 | Beckton parkrun # 59 | 3.0 | 0.9 | 27 Jul 13 | |
10K | 40:59 | Askern 10K | 0.7 | 0.0 | 15 May 13 | |
5M | 38:29 | South Yorkshire Road League | 1.7 | 6.6 | 14 May 14 | |
5K | 22:41 | ECCA National Relays | 3.9 | 2.8 | 2 Nov 13 | |
HM | 2:01:19 | Gruesome Twosome Half Marathon | 3.8 | 10.1 | 11 Oct 14 | |
HM | 1:48:38 | Edinburgh Marathon Festival Half Marathon | 0.6 | 8.4 | 25 May 14 | |
5000 | 19:31.9 | Dorothy Hyman Track Series | 0.9 | -0.5 | 20 Feb 13 | |
10K | 56:23 | Ras Y Diafol 10K | 1.5 | 13.5 | 3 May 15 | |
10K | 56:30 | Red Kite Challenge 10K | 1.5 | 13.6 | 2 May 15 | |
800 | 2:34.6 | Barnsley 800m Championships | 0.0 | 0.0 | 6 Jun 13 | |
parkrun | 21:03 | Barnsley parkrun # 120 | 2.0 | 1.5 | 25 May 13 | |
5M | 34:38 | Ruldolf Red Nose 5 | 3.4 | -0.1 | 23 Dec 12 | |
HM | 2:04:53 | Hadrian's Wall Half Marathon | 5.2 | 10.0 | 29 Jun 14 | |
parkrun | 19:21 | York parkrun # 35 | 1.2 | -1.7 | 10 Nov 12 | |
HM | 89:56 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | -1.3 | 28 Oct 12 | |
10M | 70:30 | Snake Lane 10 | 0.4 | 2.0 | 24 Feb 13 | |
Mar | 3:32:30 | Virgin London Marathon | 1.3 | 4.0 | 21 Apr 13 | |
10K | 40:33 | Percy Pud 10K | 0.1 | 0.2 | 2 Dec 12 | |
parkrun | 21:11 | Barnsley parkrun # 122 | 1.0 | 2.8 | 8 Jun 13 | |
HM | 91:22 | Redcar Half Marathon | 1.3 | -1.9 | 30 Sep 12 | |
10K | 42:06 | Barnsley 10K | 1.1 | 0.7 | 18 Nov 12 | |
HM | 96:10 | Silverstone Half Marathon | 0.2 | 3.1 | 3 Mar 13 | |
HM | 1:43:04 | Tissington Half Marathon | -0.4 | 6.7 | 6 Oct 13 | |
parkrun | 20:55 | Pontefract parkrun # 82 | 2.5 | 0.7 | 15 Dec 12 | |
10K | 42:02 | Blackpool Hilton Illuminations 10K | 1.8 | -2.6 | 1 Sep 12 | |
6K | 24:11 | Northern Counties Men's 6-Stage Relays | 1.2 | -1.8 | 22 Sep 12 | |
10000 | 44:11.7 | Dorothy Hyman Track Series | 1.0 | 2.9 | 6 Feb 13 | |
20M | 2:46:34 | East Hull 20 | 1.1 | 6.3 | 17 Mar 13 | |
4.5M | 31:47 | Barnsley Silkstone Shuffle 4.5 | 3.4 | -0.8 | 15 Sep 12 | |
10M | 93:38 | Harewood 10 | 4.4 | 10.3 | 27 Oct 13 | |
5M | 40:45 | South Yorkshire Road League | 3.0 | 7.3 | 10 Apr 13 | |
parkrun | 20:49 | Hull parkrun # 90 | 3.5 | -3.0 | 17 Dec 11 | |
10K | 43:00 | Askern 10K | 0.1 | 0.1 | 16 May 12 | |
5M | 36:36 | Wombwell 5 | 0.6 | 0.0 | 20 Feb 11 | |
9M | 67:57 | Norton 9 | 0.5 | -0.6 | 5 Mar 11 | |
parkrun | 24:01 | Barnsley parkrun # 10 | 1.0 | 2.6 | 26 Mar 11 | |
10K | 45:19 | Wakefield Hospice City 10K | 0.4 | -1.1 | 3 Apr 11 | |
10K | 42:59 | Rothwell 10K | 0.4 | -2.6 | 2 May 11 | |
10K | 47:01 | Chatsworth 10K | 1.6 | 2.2 | 22 May 11 | |
3.6M | 25:26 | Dam Flask Relays | 0.6 | 1.6 | 28 Jun 11 | |
4.5M | 33:35 | Silkstone Shuffle 4.5 Series | 3.0 | 1.0 | 17 Sep 11 | |
10K | 43:09 | Foston & Thornton Le Clay 10K | 1.0 | -0.8 | 2 Oct 11 | |
HM | 98:52 | Mizuno Half Marathon | 0.5 | 1.3 | 16 Oct 11 | |
10M | 70:45 | Preston 10 | 0.1 | -0.3 | 20 Nov 11 | |
parkrun | 21:47 | Barnsley parkrun # 45 | 2.0 | 0.4 | 26 Nov 11 | |
5M | 35:24 | South Yorkshire Road League | 1.1 | 0.6 | 25 Apr 12 | |
HM | 1:44:58 | White Peak Half Marathon | 0.2 | 4.3 | 19 May 12 | |
4.5M | 35:19 | Kimmy Kanter 4.5 | 3.8 | 2.6 | 12 Jun 12 | |
6M | 51:10 | Travellers 6 | 3.8 | 8.1 | 16 Dec 12 | |
parkrun | 25:39 | Barnsley parkrun # 99 | 1.0 | 11.1 | 25 Dec 12 | |
3.8M | 39:52 | Bassingthorpe 3.8 | 2.0 | 20.3 | 30 Mar 14 | |