Ben Stevenson
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun16:37Pollok parkrun # 6833.0-5.39 Sep 23+1
parkrun17:39Queen’s, Glasgow parkrun # 953.40.025 Feb 23+2
4K12:53Scottish National Short Course Championships3.9-4.66 Nov 21+3
4K12:23Scottish National Relay Championships2.1-4.223 Oct 21+4
4K14:18Scottish East District Relay Championships7.2-3.89 Oct 21+5
parkrun16:58Falkirk parkrun # 4162.50.025 Dec 19
5K14:34Armagh International Road Races0.10.718 Feb 17
9.8K30:26British Athletics Cross Challenge (inc European Trials)1.8-0.226 Nov 16
4K12:05Scottish National Short Course Championships3.9-0.65 Nov 16
4K11:44Scottish National Relay Championships2.8-0.622 Oct 16
9K28:28Scottish East District League3.0-0.515 Oct 16
10K30:38Bank of Scotland Great Scottish 10K0.60.52 Oct 16
5.88K17:41ERRA Men's National 6-Stage Relays1.10.48 Oct 16
15003:44.70British Championships1.1-1.325 Jun 16
10K30:48City of Stirling 10K (Inc Scottish 10K Championships)0.80.511 Sep 16
15003:54.58Scottish Athletics League Division 21.00.527 Aug 16
15003:49.36British Championships1.1-0.726 Jun 16
8001:53.13British Athletics League Division Premiership1.1-0.22 Jul 16
15003:46.35NMC0.8-0.92 Jun 16
30008:06.82Loughborough International0.5-0.422 May 16
15003:48.93BMC Grand Prix0.60.09 Jul 16
15003:58.45British Athletics League Division Premiership1.90.12 Jul 16
500014:44.53British Athletics League Division Premiership1.20.04 Jun 16
30008:15.13British Athletics League Division Premiership1.0-1.07 May 16
15003:48.13BMC Grand Prix0.3-0.228 May 16
5.38M26:56ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
500014:13.97BMC Grand Prix0.0-0.714 May 16
4M22:02Isle of Man Easter Festival Peel Hill5.6-0.426 Mar 16
10K32:05Isle of Man Easter Festival of Running 10K1.30.625 Mar 16
2.2M10:34Northern Men's 12-Stage Relays2.00.32 Apr 16
10K33:04Home Countries International2.20.819 Mar 16
8001:58.25Scottish Athletics League Division 20.80.58 May 16
5K14:36Armagh International Road Races0.1-0.118 Feb 16
12K40:13CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.412 Mar 16
9K27:58Scottish East District League2.2-2.017 Oct 15
9.8K32:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
30008:17.64BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.33 Jan 16
9.6K31:32Scottish East District Championships3.3-0.812 Dec 15
10K30:38Age UK Leeds Abbey Dash 10K1.0-1.515 Nov 15
4K12:27Scottish National Relay Championships4.7-2.024 Oct 15
4K12:11Scottish East District Relay Championships4.4-2.511 Oct 15
parkrun15:49Falkirk parkrun # 2153.0-0.525 Dec 15
4K12:16Scottish National Short Course Championships4.0-1.87 Nov 15
30008:39.95Scottish Universities Championships0.51.26 Feb 16
2.7M12:45George Cumming Road Relays1.4-1.126 Sep 15
10K31:06Bank of Scotland Great Scottish 10K0.4-0.54 Oct 15
10K31:13City of Stirling 10K (Inc Scottish 10K Championships)0.8-1.213 Sep 15
15003:56.77Scottish Athletics Senior Championships1.4-0.716 Aug 15
15003:53.97BMC Gold Standard Races0.8-0.525 Aug 15
15003:51.81BMC Gold Standard Races0.4-0.521 Jul 15
15003:58.10Scottish Athletics League Division 10.80.130 Aug 15
parkrun15:39Portobello parkrun # 221.50.019 Sep 15
15004:01.20Scottish Athletics Senior Championships1.40.015 Aug 15
parkrun15:39Falkirk parkrun # 1991.5-0.45 Sep 15
5K16:32Isle of Man Easter Festival 5K Relay 4.527 Mar 16
5.8M29:59Scottish Relay Championships1.7-1.029 Mar 15
5K15:36Isle of Man Easter Festival 5K Relay2.0-1.05 Apr 15
5K15:39Heriot Watt Round the Grounds 5K1.6-0.522 Mar 15
10K31:51Jim Dingwall Round The Houses 10K0.10.212 Apr 15
10K32:16Cambuslang Down By The River 10K0.8-1.21 Mar 15
5K15:11Clydebank 5K0.0-0.721 Mar 15
parkrun16:17Falkirk parkrun # 1632.6-1.225 Dec 14
5M26:09Glasgow University 51.2-0.929 Nov 14
8K29:51Great Edinburgh XCountry (inc Scottish Inter-District)5.40.110 Jan 15
4K13:23Scottish East District Relay Championships5.2-1.512 Oct 14
HM72:29Bank of Scotland Great Scottish Half Marathon0.7-0.65 Oct 14
8001:54.23BMC Gold Standard Races0.0-0.41 Jul 14
8001:58.02BMC Gold Standard Races0.50.612 Aug 14
1M4:27Self Transcendence 3x1M Relay1.40.716 Jul 14
15004:00.1Central & South of Scotland League Division 20.8-0.129 Jun 14
15003:59.86Scottish Athletics League Division 10.60.413 Jul 14
8001:58.3Central & South of Scotland League Division 20.80.08 Jun 14
8001:58.38Scottish Athletics League Division 10.80.118 May 14
15004:03.1Scottish East District Championships0.40.723 May 14
30008:55.1Central & South of Scotland League Division 20.80.38 Jun 14
15004:09.1Scottish Athletics League Division 10.81.218 May 14
8K27:32Scottish National Championships3.2-1.522 Feb 14
5.8M31:12Scottish Relay Championships1.1-0.330 Mar 14
15004:12.7Central AC Pre Season Open Meeting1.31.229 Mar 14
parkrun15:45Edinburgh parkrun # 2261.0-1.61 Mar 14
5M26:37Edinburgh University H&H KB51.2-0.48 Mar 14
10K34:22Isle of Man Easter Festival 10K0.90.818 Apr 14
15004:03.95Scottish University & College Championships0.50.88 Feb 14
5K16:50Isle of Man Easter Festival 5K Relay2.00.420 Apr 14
parkrun16:00Edinburgh parkrun # 2211.6-2.025 Jan 14
11.1K37:50BUCS Cross Country Championships1.3-0.71 Feb 14
15004:07.74Scottish University & College Championships0.51.38 Feb 14
4M23:24Isle of Man Easter Festival Peel Hill3.41.419 Apr 14
parkrun16:28Falkirk parkrun # 1062.5-1.89 Nov 13
8001:58.86Scottish Athletics League Division 10.80.225 Aug 13
8K28:54Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.211 Jan 14
8002:00.55Scottish Athletics U16/U20 Championships0.70.818 Aug 13
8001:55.45BUCS Championships0.7-1.85 May 13
8001:56.58Scottish Athletics League Division 10.30.019 May 13
15004:05.34Grangemouth Stadium Open Graded Meeting0.60.93 Jul 13
8001:57.51BUCS Championships0.7-1.24 May 13
15004:04.50Scottish Athletics League Division 1 & Guests0.8-0.620 Apr 13
15004:21.09Scottish Athletics League Division 10.82.925 Aug 13
8002:01.28UK Youth Development U17/U20 League Division Northern Premier 20.8-0.228 Apr 13
15004:09.34Scottish Athletics League Division 10.51.519 May 13
parkrun16:48Falkirk parkrun # 872.0-0.629 Jun 13
15004:05.82Scottish University & College Championships0.40.013 Apr 13
10K33:38Jim Dingwall Round The Houses 10K0.7-1.024 Mar 13
4M23:29Isle of Man Easter Festival Peel Hill 44.8-0.830 Mar 13
10K34:26Isle of Man Easter Festival 10K0.90.029 Mar 13
5M26:58Glasgow University 50.6-0.62 Mar 13
parkrun16:51Edinburgh parkrun # 1751.8-0.616 Mar 13
5K16:49Isle of Man Easter Festival 5K Relay1.6-0.131 Mar 13
8002:04.87McCain Scottish Young Athletes League Division 10.8-0.42 May 10
8002:07.90Grangemouth Stadium Open1.20.12 Jun 10
8002:03.57Grangemouth Stadium Open0.6-0.74 Aug 10
15004:18.79Scottish U15/U17 Championships0.80.214 Aug 10
15004:20.67Scottish U15/U17 Championships0.80.514 Aug 10
8002:03.83Scottish U15/U17 Championships0.7-0.615 Aug 10
15004:18.53Scottish Athletics League Division 20.60.429 Aug 10
15004:21.3Falkirk Victoria Harriers Club Championships Day 10.60.87 Sep 10
8002:01.4Falkirk Victoria Harriers Championships Day 20.2-0.89 Sep 10
parkrun16:32Edinburgh parkrun # 730.20.09 Apr 11
15004:19.47Scottish Athletics League Division 20.61.117 Apr 11
15004:26.41Scottish Athletics League Division 20.81.922 May 11
15004:30.72National Junior League Northern Premier Division2.80.529 May 11
8002:08.68National Junior League Northern Premier Division2.10.029 May 11
8002:01.25Grangemouth Stadium Graded Open0.4-0.41 Jun 11
15004:19.31Scottish Schools' Championships0.71.110 Jun 11
8002:01.85Scottish Schools' Championships0.4-0.211 Jun 11
8001:59.73Glasgow Milers Meet0.0-0.417 Jun 11
8002:01.3National Junior League Northern Premier Division0.20.310 Jul 11
15004:25.7National Junior League Northern Premier Division0.82.310 Jul 11
8002:01.28National Junior League Northern Premier Division0.6-0.124 Jul 11
8002:02.43Scottish National U18 Championships0.9-0.130 Jul 11
8002:04.44Scottish National U18 Championships0.90.530 Jul 11
15004:13.53Glasgow Athletic Association Metric Miler Meet0.90.55 Aug 11
8001:59.80Scottish U16 / U18 Inter Regional Championships0.2-0.227 Aug 11
parkrun18:15Falkirk parkrun # 81.52.33 Sep 11
parkrun16:57Edinburgh parkrun # 1212.2-1.310 Mar 12
3.1M17:17Scottish Relays Championships1.80.031 Mar 12
10K40:21Isle of Man Easter Festival 10K1.05.26 Apr 12
5K17:27Isle of Man Easter Festival Men's 5K Relay1.80.28 Apr 12
500016:32.05Scottish Athletics League Division 10.00.021 Apr 12
500016:18.23BUCS Championships0.1-0.65 May 12
5K16:26Self Transcendence 5K (Inc Scottish Champs)0.6-0.316 May 12
15004:16.86National Junior Athletic League Northern Premier Division1.10.824 Jun 12
8001:59.21National Junior Athletic League Northern Premier Division0.8-1.024 Jun 12

Order By:

XC15:43Scottish Inter-District Championships9 Jan 10
XC25:27Scottish Championships20 Feb 10
XC18:49Scottish Schools' Championships13 Mar 10
XC20:42Scottish East District League16 Oct 10
XC20:13Scottish East District League20 Nov 10
XC13:10Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC24:23Scottish East District Champs (inc East District League)15 Jan 11
XC27:42Scottish National Championships19 Feb 11
XC13:00Scottish East District Relay Championships8 Oct 11
XC32:21East District League15 Oct 11
XC14:39Scottish National Relay Championships22 Oct 11
XC14:01Scottish National 4K Championships5 Nov 11
XC32:49East District League14 Jan 12
XC36:26BUCS Cross Country Championships4 Feb 12
FELL22:54Isle of Man Easter Festival Peel Hill Men's 47 Apr 12
XC10:49University of Stirling Relays3 Oct 12
XC9:54University of Manchester Relays6 Oct 12
XC13:28Scottish East District Relay Championships13 Oct 12
XC32:44Scottish East District League20 Oct 12
XC14:04Scottish National Relay Championships27 Oct 12
XC35:38Edinburgh Braid Hills10 Nov 12
XC38:43Scottish Student Sport Cross Country Championships17 Nov 12
XC34:24Scottish East District League24 Nov 12
XC28:48Scottish East District Championships8 Dec 12
XC32:57Scottish East District League12 Jan 13
XC30:46BUCS Cross Country Championships2 Feb 13
XC28:58Scottish National Championships23 Feb 13
XC9:17University of Manchester Relays5 Oct 13
XC9:41University of Stirling Freshers Challenge9 Oct 13
XC13:07Scottish East District Relay Championships13 Oct 13
XC30:23Scottish East District League19 Oct 13
XC13:05Scottish National Relay Championships26 Oct 13
XC34:45Edinburgh University Braid Hills Open16 Nov 13
XC32:10Scottish Student Sport Championships23 Nov 13
XC27:37Scottish East District Championships7 Dec 13
XC32:18Scottish East District League18 Jan 14
XC28:25Home Countries International22 Mar 14
XC9:31Stirling University Freshers XC Challenge15 Oct 14
XC30:12Scottish East District League18 Oct 14
ROAD26:01Allan Scally Relays1 Nov 14
XC34:43Scottish Student Sport Championships22 Nov 14
XC33:33Scottish East District Championships6 Dec 14
XC28:33Scottish East District League17 Jan 15
XC42:34BUCS Cross Country Championships31 Jan 15
XC41:31Scottish National Championships22 Feb 15
MT21:11Isle of Man Easter Festival Peel Hill4 Apr 15