Name:
Alex Donald
Gender:
Male
Club:
Cardiff
Age Group:
V40
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25.7
127013

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.9K39:45Start Fitness Gwent League0.32.03 Dec 17+
parkrun18:13Newport parkrun # 2502.80.126 Dec 15+
9.91K42:09Gwent League6.01.613 Feb 16+
10.15K37:16Gwent League0.61.011 Oct 15+
6M38:29Tintern Trot 66.0-1.03 Jul 14+
11.06K38:34Welsh Championships1.8-2.615 Feb 14
4M22:04Rose Inn 4 Series0.6-0.710 Jun 14
5K16:55Merthyr Mawr Lane 5K0.6-0.928 May 14
3M16:39Cosmeston Relays1.20.516 Jul 14
8.1K29:20ERRA National Men's 12 Stage Relays1.8-0.55 Apr 14
parkrun17:02Cardiff parkrun # 3101.8-5.34 Jan 14
parkrun17:15Cardiff parkrun # 3141.2-0.71 Feb 14
5M32:39Porthkerry 54.6-0.912 May 13
4M24:21Rose Inn 4 Series0.80.511 Jun 13
300010:50.70Welsh Athletics Open Meeting (Inc Welsh Senior League)0.61.64 Aug 13
parkrun18:14Cardiff parkrun # 2012.0-1.531 Dec 11
parkrun18:16Cardiff parkrun # 1911.2-0.729 Oct 11
parkrun18:01Cardiff parkrun # 1770.8-1.923 Jul 11
5K18:03Croups Summer Sizzler 5K0.2-0.124 Aug 11
parkrun18:36Newport parkrun # 191.5-0.230 Jul 11
parkrun19:52Cardiff parkrun # 1590.20.019 Mar 11
parkrun19:12Cardiff parkrun # 1630.6-2.016 Apr 11
parkrun19:03Cardiff parkrun # 1640.6-0.923 Apr 11
4M24:41Rose Inn 4 Series0.3-0.610 May 11
parkrun19:01Cardiff parkrun # 1691.2-0.928 May 11
parkrun18:56Cardiff parkrun # 1731.0-0.925 Jun 11
10K38:35Aberdare 10K0.2-1.03 Jul 11

Order By:

EventTimeRaceDate
XC40:35Gwent League9 Oct 11
XC37:15Gwent League13 Nov 11
XC33:26Gwent League4 Dec 11
XC38:07Gwent League11 Feb 12
XC41:49Gwent League10 Nov 12
XC44:20Gwent League1 Dec 12
XC40:11Gwent League9 Feb 13
FELL52:51Pentyrch (6.8M/1601ft)30 Apr 13
XC39:08Gwent League10 Nov 13
XC36:00Gwent League (inc Tri Counties Champs)8 Dec 13
XC34:01Gwent League8 Feb 14
XC35:09Gwent League1 Mar 14
FELL57:00Snowdon (10M/3300ft)19 Jul 14
XC37:08Gwent League12 Oct 14
XC34:59Gwent League9 Nov 14