Paddy Clark
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:45.09Carnegie Games inc. Pat Duffy Memorial Meeting1.80.022 Mar 17+
8001:56.4BMC Regional Races0.00.523 May 17+
15004:06.27England Athletics U20 / U23 Championships0.71.117 Jun 17+
15004:05.4Team University of Leicester Open1.8-0.118 Mar 17+
8001:58.50Watford Open Graded Meeting0.01.114 Jun 17+
15004:12.28BMC Grand Prix0.42.327 May 17
30008:56.04BUCS Championships0.52.018 Feb 17
3.01K8:51University of Manchester Relays1.90.122 Oct 16
3.01K9:07University of Manchester Relays1.91.222 Oct 16
6M32:16Birmingham League Division 11.6-2.012 Nov 16
9.8K33:45British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16
15003:53.78Watford Open Graded Meeting0.3-0.927 Jul 16
15003:56.57BMC Gold Standard Races0.5-0.19 Aug 16
5K16:46ECCA Saucony English National Relay Championships2.90.05 Nov 16
30009:05.42Cardiff Met GP1: Christmas Classic0.52.611 Dec 16
30008:58.26Trafford AC Grand Prix1.41.223 Aug 16
15004:04.77British Athletics League Division 21.30.36 Aug 16
Mile4:23.4Tim Wealthall Miles & Richard Belton 5000m1.10.428 Jul 16
15003:58.77BMC Grand Prix0.6-0.59 Jul 16
10K33:48Admiral Swansea Bay 10K0.80.018 Sep 16
5.88K19:16ERRA Men's National 6-Stage Relays1.10.58 Oct 16
15003:58.07BMC Gold Standard Races0.1-0.328 Jun 16
8001:59.89BMC Gold Standard Races0.10.819 Jul 16
9.2K34:59Birmingham League Division 12.72.011 Feb 17
30008:57.0BMC Regional Races0.90.821 Jun 16
5.88K19:56Midland Counties Men's 6-Stage Relays1.61.324 Sep 16
15004:03.55Charnwood AC Midweek Open0.30.315 Jun 16
15004:03.90BMC Grand Prix0.30.328 May 16
15004:11.59British Athletics League Division 20.71.04 Jun 16
15004:04.29Yale Multi Team0.60.12 Apr 16
8001:59.67Cornell April Cabin Fever Invitational0.50.19 Apr 16
30008:54.45Cornell April Cabin Fever Invitational0.51.09 Apr 16
5.08K19:48ERRA National Men's 12-Stage Relays1.77.38 Apr 17
15004:13.90Inter Varsity Meeting0.51.63 Feb 16
7.3K27:06BUCS Championships4.60.06 Feb 16
5.5M31:28Birmingham League Division 12.40.016 Jan 16
8K28:06Midland Championships1.30.030 Jan 16
10K40:39ECCA Saucony English National Championships6.00.027 Feb 16
6M34:15Birmingham League Division 12.10.05 Dec 15
10K39:15Nottinghamshire County Championships5.00.09 Jan 16
3.01K9:59University of Manchester Relays1.83.824 Oct 15
30008:50.4British Athletics League Division 21.00.39 Aug 14
15004:07.0Serveline Midland League Division 11.3-0.22 Aug 14
15004:02.68Trafford Grand Prix0.6-0.112 Aug 14
30008:48.94Coventry Godiva Classic inc Midland 3000m Championships0.60.619 Jul 14
30008:49.39BMC Grand Prix0.70.512 Jul 14
10K39:42ECCA Saucony English National Championships4.00.021 Feb 15
15004:08.21BMC Gold Standard Races0.40.922 Jul 14
15004:10.63BMC Grand Prix0.61.016 Aug 14
15004:16.36British Athletics League Division 20.81.67 Jun 14
8002:05.36Serveline Midland League Division 10.81.54 May 14
15004:18.77Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.32.514 Jun 14
15004:18.09BMC Gold Standard Races0.22.520 May 14
8K28:13Inter County Championships2.1-4.08 Mar 14
8K30:58Midland Championships6.0-4.325 Jan 14
10K35:33ECCA English National Championships1.5-3.622 Feb 14
12K72:48ECCA Saucony English National Championships5.518.625 Feb 17
8002:00.10Charnwood Young Athletes' Open Meeting0.70.018 Aug 13
15003:59.53BMC Gold Standard Races0.3-0.36 Aug 13
Mile4:24.01BMC Grand Prix0.9-0.220 Jul 13
6.7K22:12British Athletics Cross Challenge (inc European Trials)0.6-4.523 Nov 13
15004:01.50BMC Gold Standard Races0.5-0.216 Jul 13
15003:59.68BMC Regional Races0.5-0.829 May 13
3K9:57ECCA National Relays3.12.62 Nov 13
5.848K19:56Midland Men's 6-Stage Relays1.8-1.821 Sep 13
15004:12.3UK Youth Development U17/U20 League Division Midland Premier 20.81.028 Jul 13
Mile4:25.8Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.80.114 Jun 13
15004:04.87Nottinghamshire County Championships0.6-0.225 May 13
15004:09.96English Schools' Championships0.51.05 Jul 13
8001:58.8UK Youth Development U17/U20 League Division Midland Premier 20.3-1.028 Apr 13
15004:05.87British Athletics League Division 20.8-0.211 May 13
15004:19.3Midland Counties U20 / Senior Championships0.91.922 Jun 13
3.863K12:36ERRA Young Athletes' Relays0.9-0.814 Apr 13
8002:01.9McCain Young Athletes' League Division Midland Premier East0.4-0.220 May 12
15004:07.0Nottinghamshire County Championships0.5-0.713 May 12
15004:18.98Aviva English Schools' Championships0.61.16 Jul 12
8002:12.0McCain Young Athletes' League Midland Final1.21.929 Jul 12
15004:19.2McCain Young Athletes' League Division Midland Premier East0.01.717 Jun 12
15004:23.4Midland U15/U17/U20 Championships0.51.814 Jul 12
15004:28.1Mason Trophy Inter Counties Schools' Championships0.82.223 Jun 12
15004:18.5Notts AC Spring Spruce Open0.80.61 Apr 12
4.5K17:19McCain UK Cross Challenge inc World Trials & Inter Counties3.41.213 Mar 10
300010:01.2Mansfield Open1.01.74 Apr 10
8002:11.9Notts AC Spring Spruce Open0.60.418 Apr 10
3M16:47Virgin London Mini Marathon1.8-1.425 Apr 10
15004:34.7McCain UK Young Athletes League Midland Premier N - Match B0.81.02 May 10
15004:29.1Nottinghamshire County Championships1.1-0.18 May 10
8002:12.1Nottinghamshire County Championships1.00.09 May 10
15004:29.3McCain UK Young Athletes League Midland Premier N0.80.316 May 10
8002:13.0Notts Mini League0.90.422 May 10
15004:30.98Midland Counties U15/U17 Championships1.00.329 May 10
15004:29.35Midland Counties U15/U17 Championships1.00.129 May 10
15004:30.1Nottinghamshire Schools Championships0.80.411 Jun 10
15004:32.8Notts Mini League0.80.713 Jun 10
15004:21.8Charnwood Open1.0-1.616 Jun 10
15004:26.4Mason Trophy0.7-0.119 Jun 10
15004:32.1McCain UK Young Athletes League Midland Premier N - Match A0.50.920 Jun 10
15004:26.75Aviva English Schools' Championships0.8-0.19 Jul 10
8002:12.2Notts Mini League1.00.113 Jul 10
8002:11.1Charnwood Open0.70.011 Aug 10
15004:30.16McCain UK Young Athletes League - Auxiliary Final1.10.14 Sep 10
15004:36.4Young Athlete Inter County Match0.81.211 Sep 10
15004:21.78Notts AC Spring Spruce Open0.4-0.43 Apr 11
15004:26.2McCain Young Athletes League Midland Premier N Division0.8-0.28 May 11
15004:21.6Nottinghamshire County Championships0.4-0.415 May 11
15004:18.0McCain Young Athletes League Midland Premier N Division0.5-1.022 May 11
30009:35.4National Junior League Midland Premier Division0.90.729 May 11
15004:20.9McCain Young Athletes League Midland Premier N Division0.10.35 Jun 11
8002:02.2Nottinghamshire County Schools Championships0.0-1.310 Jun 11
15004:19.8Nottinghamshire County Schools Championships0.7-0.410 Jun 11
15004:13.1Inter Counties Schools' Championships (Mason Trophy)0.40.218 Jun 11
15004:08.57English Schools' Championships0.5-0.61 Jul 11
15004:22.81McCain Young Athletes League Midland Regional Final1.30.717 Jul 11
8002:02.91National Junior League Midland Premier Division0.5-0.224 Jul 11
Mile4:34.0Tim Wealthall Mile & 5K Races1.0-0.318 Aug 11
parkrun18:03Colwick parkrun # 92.50.120 Aug 11
parkrun18:08Colwick parkrun # 102.50.327 Aug 11
parkrun19:04Colwick parkrun # 111.53.33 Sep 11
parkrun18:10Colwick parkrun # 121.51.310 Sep 11
3.861K13:44Midland Road Relay Championships1.22.325 Sep 11
3.863K12:49ERRA National Young Athletes' Relays1.0-0.216 Oct 11
15004:29.4Nottinghamshire Schools' Championships0.42.815 Jun 12
15004:38.4McCain Young Athletes' League Midland Final0.34.129 Jul 12

Order By:

XC16:08North Midlands League16 Jan 10
XC17:13Nottinghamshire County Championships23 Jan 10
XC16:05English National Championships27 Feb 10
XC14:10English Schools' Championships20 Mar 10
XC6:52ECCA Relays6 Nov 10
XC16:29Nottinghamshire County Championships8 Jan 11
ROAD15:54Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC16:36Inter Counties Championships5 Mar 11
XC20:44English Schools' Championships19 Mar 11
XC10:10Saucony ECCA Relays5 Nov 11
XC21:39North Midlands League3 Dec 11
XC14:09Notts AC Christmas Relay (4x2.75)27 Dec 11
XC24:25Nottinghamshire County Championships7 Jan 12
XC20:26North Midlands League14 Jan 12
XC22:11Midland Championships28 Jan 12
XC22:03English National Championships25 Feb 12
XC20:58Inter Counties Championships10 Mar 12
XC22:10English Schools' Championships17 Mar 12
XC10:08ECCA National Relays3 Nov 12
XC20:29North Midlands League1 Dec 12
XC19:34Nottinghamshire County Championships5 Jan 13
XC19:22Midland Championships26 Jan 13
XC22:39English National Championships23 Feb 13
XC20:02Inter Counties Championships9 Mar 13
XC23:43English Schools' Championships16 Mar 13
XC35:31North Midlands League19 Oct 13
XC36:51Nottinghamshire County Championships4 Jan 14
XCNTNottinghamshire Schools' Championships1 Feb 14
XC9:56ECCA Saucony English National Relay Championships1 Nov 14
XC31:00Nottinghamshire / Derbyshire County Championships3 Jan 15
XC30:27Birmingham League Division 110 Jan 15
XC28:09Midland Championships24 Jan 15
XC29:44BUCS Championships31 Jan 15
XC40:40Birmingham League Division 17 Nov 15