Name:
Graham McCabe
Gender:
Male
Club:
Kirkintilloch
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM78:37Neil McCover Memorial Half Marathon1.9-0.76 Oct 19+
5.8K20:25SVHC Open Masters Road Relays2.0-0.226 Jan 20+
parkrun17:24Drumpellier Country parkrun # 291.80.08 Feb 20+
parkrun17:45Drumpellier Country parkrun # 332.50.014 Mar 20+
parkrun17:41Drumpellier Country parkrun # 242.40.04 Jan 20+
parkrun17:51Drumpellier Country parkrun # 222.50.325 Dec 19
parkrun18:11Drumpellier Country parkrun # 253.10.411 Jan 20
4K14:17Scottish National Relay Championships4.2-0.126 Oct 19
5K17:26Allan Scally Memorial Relays (Inc Scottish Students Championships)1.30.629 Feb 20
parkrun17:54Aberdeen parkrun # 4352.60.323 Nov 19
parkrun17:58Drumpellier Country parkrun # 282.40.61 Feb 20
10K34:33Cumbernauld 10K0.3-0.315 Sep 19
parkrun18:28Pollok parkrun # 5673.40.71 Jan 20
parkrun17:47Drumpellier Country parkrun # 321.80.87 Mar 20
HM79:46Simplyhealth Great Aberdeen Half Marathon1.50.225 Aug 19
10K34:37City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19
3K9:453K on the Green Series1.6-0.430 Aug 19
10K36:19Tour of Clydeside Bella Belter 10K1.60.316 Aug 19
parkrun17:42Springburn parkrun # 2831.21.221 Dec 19
parkrun18:00Drumpellier Country parkrun # 162.01.116 Nov 19
parkrun17:05Strathclyde parkrun # 4621.00.17 Sep 19
parkrun17:34Drumpellier Country parkrun # 91.50.621 Sep 19
parkrun17:18Springburn parkrun # 2611.9-0.320 Jul 19
HM81:35Bank of Scotland Great Scottish Half Marathon1.11.529 Sep 19
parkrun17:22Drumpellier Country parkrun # 21.9-0.23 Aug 19
parkrun17:08Strathclyde parkrun # 4600.80.424 Aug 19
3K9:513K on the Green Series1.60.026 Jul 19
parkrun17:37Drumpellier Country parkrun # 12.10.227 Jul 19
5M28:59Brig Bash 51.01.13 Jul 19
parkrun17:41Springburn parkrun # 2562.30.115 Jun 19
10K40:24Lindsays Scottish National Championships6.5-0.423 Feb 19
15004:45.40CSSAL Division 32.20.630 Jun 19
parkrun17:13Aberdeen parkrun # 3991.6-0.216 Mar 19
parkrun17:35Pollok parkrun # 5133.7-1.525 Dec 18
5.8M33:53Scottish National Mens 6-Stage Road Relay Championships1.50.524 Mar 19
parkrun17:17Springburn parkrun # 2422.0-0.49 Mar 19
parkrun17:07Springburn parkrun # 2471.00.213 Apr 19
parkrun17:59Aberdeen parkrun # 4151.41.76 Jul 19
parkrun17:32Pollok parkrun # 5212.3-0.216 Feb 19
5K16:57Allan Scally Memorial Relays (4 x 5K)1.0-0.22 Mar 19
10K35:40Port of Blyth 10K (Inc British Masters 10k Road Championships)0.40.87 Apr 19
12.5K46:12Kirkintilloch 12.5K2.10.010 Feb 19
5.8K20:41SVHC Open Masters Road Relays2.6-0.227 Jan 19
3K9:463K on the Green Series1.5-0.225 Jan 19
parkrun17:44Pollok parkrun # 5172.8-0.312 Jan 19
parkrun17:08Springburn parkrun # 2311.4-0.222 Dec 18
parkrun17:29Aberdeen parkrun # 3911.60.419 Jan 19
parkrun17:49Falkirk parkrun # 3692.8-0.15 Jan 19
parkrun18:05Pollok parkrun # 5113.8-0.58 Dec 18
10K34:59Bank of Scotland Great Scottish 10K1.0-0.530 Sep 18
parkrun18:16Falkirk parkrun # 3623.60.124 Nov 18
300010:30.31CSSAL Division 31.03.12 Jun 19
parkrun17:42Victoria parkrun # 2571.80.71 Jan 19
parkrun17:34Aberdeen parkrun # 3822.00.21 Dec 18
parkrun17:39Springburn parkrun # 2232.6-0.220 Oct 18
parkrun17:10Springburn parkrun # 2270.80.517 Nov 18
10K35:57Cumbernauld 10K1.20.416 Sep 18
4K13:50Scottish National Short Course Championships2.50.410 Nov 18
4K13:53Scottish National Relay Championships2.50.627 Oct 18
4K14:46Scottish West District Relay Championships5.30.213 Oct 18
parkrun17:25Springburn parkrun # 2191.40.522 Sep 18
parkrun19:02Plean parkrun # 513.81.515 Dec 18
parkrun17:25Springburn parkrun # 2141.80.318 Aug 18
parkrun17:20Strathclyde parkrun # 4161.10.81 Sep 18
2.7M15:04George Cumming Road Relays1.61.26 Oct 18
parkrun17:24Springburn parkrun # 2181.00.915 Sep 18
parkrun17:41Linwood parkrun # 1081.61.125 Aug 18
10K37:09Marymass 10K1.11.922 Aug 18
parkrun17:28Springburn parkrun # 2131.21.011 Aug 18
parkrun17:32Pollok parkrun # 4753.1-0.831 Mar 18
parkrun17:00Springburn parkrun # 1971.2-0.121 Apr 18
parkrun18:09Springburn parkrun # 2112.21.528 Jul 18
parkrun17:01Springburn parkrun # 2001.00.212 May 18
parkrun16:56Springburn parkrun # 1980.80.228 Apr 18
parkrun17:43Springburn parkrun # 2121.01.74 Aug 18
HM77:08Kinloss to Lossiemouth Half Marathon0.40.318 Feb 18
10K35:30Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.90.48 Apr 18
5K16:58Self Transcendence 5K (Inc Scottish Championships)0.40.74 May 18
parkrun18:07Aberdeen parkrun # 3631.42.221 Jul 18
parkrun17:13Pollok parkrun # 4632.9-1.325 Dec 17
parkrun17:24Springburn parkrun # 1961.80.214 Apr 18
3K9:493K on the Green Series1.50.223 Mar 18
6M35:15Scottish National Mens 6-Stage Road Relay Championships1.31.125 Mar 18
parkrun17:39Strathclyde parkrun # 4001.61.07 Apr 18
parkrun17:14Springburn parkrun # 1871.60.13 Feb 18
parkrun18:16Aberdeen parkrun # 3383.80.127 Jan 18
parkrun16:36Strathclyde parkrun # 3732.0-1.216 Sep 17
parkrun17:37Pollok parkrun # 4692.20.310 Feb 18
HM78:00Simplyhealth Great Aberdeen Half Marathon2.3-0.727 Aug 17
HM76:13Bank of Scotland Great Scottish Half Marathon0.80.01 Oct 17
4K13:57Scottish National Relay Championships4.1-0.628 Oct 17
parkrun16:51Springburn parkrun # 1672.4-1.119 Aug 17
10K34:31Cumbernauld 10K0.8-0.117 Sep 17
parkrun17:26Springburn parkrun # 1831.60.523 Dec 17
parkrun17:09Springburn parkrun # 1801.40.118 Nov 17
10K34:32City of Stirling 10K1.0-0.310 Sep 17
parkrun17:22Strathclyde parkrun # 3742.6-0.123 Sep 17
parkrun16:52Springburn parkrun # 1751.4-0.614 Oct 17
10K34:57Marymass 10K1.00.223 Aug 17
parkrun17:16Aberdeen parkrun # 3251.50.211 Nov 17
parkrun16:57Strathclyde parkrun # 3721.40.19 Sep 17
10K35:06Tour of Clydeside Bella Belter 10K1.20.13 Aug 17
parkrun17:06Strathclyde parkrun # 3711.70.22 Sep 17
parkrun16:59Strathclyde parkrun # 3681.7-0.112 Aug 17
parkrun16:55Strathclyde parkrun # 3661.40.129 Jul 17
parkrun17:05Springburn parkrun # 1631.60.222 Jul 17
4K15:14Scottish West District Relay Championships6.10.915 Oct 17
parkrun17:45Springburn parkrun # 1593.40.024 Jun 17
10K35:54Kirkintilloch 10K1.21.122 Jun 17
10K35:09Polaroid Dumbarton 10K1.30.211 May 17
parkrun17:21Springburn parkrun # 1611.80.68 Jul 17
parkrun17:37Springburn parkrun # 1651.81.25 Aug 17
parkrun17:38Springburn parkrun # 1602.20.81 Jul 17
5K17:20Horwich 5K (BMAF)1.51.018 Jun 17
parkrun17:19Springburn parkrun # 1502.40.122 Apr 17
parkrun18:13Springburn parkrun # 1741.82.07 Oct 17
HM82:13Isle of Arran Half Marathon1.62.12 Jul 17
parkrun17:15Strathclyde parkrun # 3522.6-0.315 Apr 17
parkrun17:18Strathclyde parkrun # 3542.20.329 Apr 17
parkrun17:41Springburn parkrun # 1533.00.313 May 17
5K16:35Self Transcendence 5K (Inc Scottish Championships)0.50.45 May 17
parkrun17:30Springburn parkrun # 1572.00.910 Jun 17
parkrun16:48Springburn parkrun # 1431.8-0.54 Mar 17
parkrun17:02Strathclyde parkrun # 3511.70.28 Apr 17
parkrun17:05Springburn parkrun # 1412.00.018 Feb 17
10K35:23Jack Crawford Springburn Cup 10K0.90.911 Mar 17
parkrun17:06Strathclyde parkrun # 3501.01.01 Apr 17
parkrun17:29Springburn parkrun # 1392.80.14 Feb 17
parkrun17:14Strathclyde parkrun # 3491.21.125 Mar 17
5.8M34:04Scottish Men's 6-Stage Relays1.31.826 Mar 17
HM73:33Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.52 Oct 16
parkrun17:27Springburn parkrun # 1372.00.821 Jan 17
8K26:40British and Irish Masters' International0.10.012 Nov 16
parkrun17:33Springburn parkrun # 1402.01.011 Feb 17
parkrun17:29Springburn parkrun # 1381.81.128 Jan 17
8002:24.1Central & South of Scotland League Division 30.92.66 Aug 17
8K28:17Scottish Veteran International Trial2.30.017 Sep 16
10K34:26Cumbernauld 10K0.70.118 Sep 16
HM76:38Barry Buddon Half Marathon1.00.128 Aug 16
10K34:19City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.211 Sep 16
parkrun17:47Falkirk parkrun # 2672.11.431 Dec 16
10K34:51Marymass 10K1.3-0.117 Aug 16
4K13:39Scottish National Relay Championships2.80.522 Oct 16
parkrun17:41Falkirk parkrun # 2582.80.55 Nov 16
parkrun17:08Springburn parkrun # 1222.00.124 Sep 16
parkrun19:32Springburn parkrun # 1582.44.917 Jun 17
parkrun17:09Springburn parkrun # 1172.2-0.120 Aug 16
parkrun16:50Springburn parkrun # 1191.40.03 Sep 16
parkrun16:38Springburn parkrun # 1141.4-0.430 Jul 16
parkrun17:01Springburn parkrun # 1122.2-0.416 Jul 16
parkrun16:58Springburn parkrun # 1132.0-0.323 Jul 16
parkrun16:50Springburn parkrun # 1181.20.227 Aug 16
parkrun17:43Springburn parkrun # 1311.42.03 Dec 16
parkrun16:52Springburn parkrun # 1161.40.113 Aug 16
parkrun17:06Springburn parkrun # 1201.20.810 Sep 16
parkrun17:23Strathclyde parkrun # 3102.40.218 Jun 16
parkrun22:19Springburn parkrun # 1991.610.65 May 18
parkrun16:52Springburn parkrun # 1091.20.325 Jun 16
HM75:43Alloa Half Marathon0.70.020 Mar 16
parkrun17:23Springburn parkrun # 1072.60.011 Jun 16
parkrun16:56Springburn parkrun # 1111.00.69 Jul 16
parkrun17:19Springburn parkrun # 1101.80.72 Jul 16
HM76:46Balloch to Clydebank Half Marathon0.90.313 Mar 16
parkrun16:47Springburn parkrun # 1001.00.323 Apr 16
10K36:14Balfron 10K1.80.924 Apr 16
parkrun17:38Springburn parkrun # 1062.21.04 Jun 16
5K16:30Self Transcendence 5K (Inc Scottish Championships)0.10.66 May 16
parkrun17:13Springburn parkrun # 962.00.326 Mar 16
3K9:403K on the Green Series1.00.829 Apr 16
12K47:02Scottish National Championships5.00.427 Feb 16
3M16:50British Masters Open Road Relay Championships2.41.314 May 16
parkrun17:19Strathclyde parkrun # 3021.01.516 Apr 16
parkrun17:22Springburn parkrun # 1011.01.630 Apr 16
parkrun17:26Falkirk parkrun # 2222.50.313 Feb 16
HM74:39Bank of Scotland Great Scottish Half Marathon0.7-0.64 Oct 15
parkrun17:04Springburn parkrun # 931.00.95 Mar 16
parkrun17:32Falkirk parkrun # 2183.00.09 Jan 16
parkrun18:56Pollok parkrun # 3576.00.025 Dec 15
parkrun17:21Springburn parkrun # 951.01.619 Mar 16
parkrun17:35Strathclyde parkrun # 2922.50.66 Feb 16
parkrun18:29Springburn parkrun # 815.00.012 Dec 15
parkrun17:36Falkirk parkrun # 2103.00.121 Nov 15
3K10:063K on the Green Series2.01.529 Jan 16
parkrun17:34Victoria parkrun # 1082.01.026 Dec 15
HM77:25Barry Buddon Half Marathon (Inc East District Half Marathon Championships)1.20.330 Aug 15
3K9:463K on the Green Series1.40.827 Nov 15
4K13:59Scottish West District Relay Championships4.3-0.111 Oct 15
parkrun17:46Falkirk parkrun # 2093.00.514 Nov 15
10K34:22Cumbernauld 10K0.20.520 Sep 15
4K14:27Scottish National Relay Championships4.70.824 Oct 15
parkrun17:03Springburn parkrun # 731.00.917 Oct 15
parkrun16:52Springburn parkrun # 671.50.05 Sep 15
parkrun16:54Strathclyde parkrun # 2721.00.619 Sep 15
parkrun17:35Strathclyde parkrun # 2713.00.112 Sep 15
parkrun17:50Falkirk parkrun # 2082.51.17 Nov 15
parkrun16:56Strathclyde parkrun # 2701.50.129 Aug 15
3K9:333K on the Green Series1.20.128 Aug 15
5K16:39Horwich 5K (BMAF Championships)1.7-1.321 Jun 15
5K16:12Scottish Veteran Harriers 5K0.6-1.224 Jun 15
parkrun17:03Springburn parkrun # 651.50.422 Aug 15
3K9:493K on the Green Series0.81.630 Oct 15
10K34:32Polaroid Vale of Leven 10K1.1-0.87 Jun 15
10K34:49Kirkintilloch 10K1.4-0.811 Jun 15
parkrun16:47Springburn parkrun # 631.00.38 Aug 15
parkrun16:54Strathclyde parkrun # 2681.20.415 Aug 15
parkrun16:38Strathclyde parkrun # 2621.0-0.620 Jun 15
3M16:11BMAF Relay Championships2.6-1.016 May 15
HM76:58Edinburgh Marathon Festival Half Marathon0.70.031 May 15
parkrun17:00Springburn parkrun # 621.00.81 Aug 15
parkrun16:47Springburn parkrun # 492.0-1.32 May 15
parkrun17:09Springburn parkrun # 611.01.125 Jul 15
parkrun31:56Drumpellier Country parkrun # 102.325.328 Sep 19
parkrun16:49Strathclyde parkrun # 2611.0-0.213 Jun 15
parkrun17:00Springburn parkrun # 521.00.223 May 15
parkrun17:15Springburn parkrun # 531.50.330 May 15
parkrun18:28Falkirk parkrun # 2111.04.028 Nov 15
5K16:47Self Transcendence 5K (Inc Scottish Championships)0.60.129 Apr 15
parkrun17:13Strathclyde parkrun # 2551.50.225 Apr 15
parkrun17:05Springburn parkrun # 461.5-0.111 Apr 15
parkrun17:46Springburn parkrun # 542.00.96 Jun 15
parkrun17:08Springburn parkrun # 471.00.518 Apr 15
parkrun19:39Springburn parkrun # 941.06.512 Mar 16
parkrun17:35Falkirk parkrun # 1772.00.54 Apr 15
3.1M17:39Scottish Relay Championships2.20.629 Mar 15
parkrun17:17Springburn parkrun # 431.00.821 Mar 15
10K34:29Ayrodynamic Turkey Trot 10K0.4-0.226 Dec 14
parkrun17:33Falkirk parkrun # 1652.5-0.13 Jan 15
parkrun17:08Springburn parkrun # 331.50.020 Dec 14
HM76:07Bank of Scotland Great Scottish Half Marathon0.7-0.45 Oct 14
parkrun37:15Drumpellier Country parkrun # 313.429.429 Feb 20
parkrun17:29Springburn parkrun # 421.01.314 Mar 15
parkrun16:40Strathclyde parkrun # 2271.0-0.518 Oct 14
HM77:48Barry Buddon Half Marathon1.4-0.331 Aug 14
parkrun17:00Springburn parkrun # 301.00.229 Nov 14
10K34:18Cumbernauld 10K0.2-0.221 Sep 14
parkrun16:40Victoria parkrun # 461.0-0.520 Sep 14
parkrun19:01Falkirk parkrun # 1763.02.628 Mar 15
Mar2:44:37Edinburgh Marathon Festival Marathon1.4-0.225 May 14
10K35:20Marymass Festival 10K1.20.020 Aug 14
HM77:39Isle of Arran Half Marathon1.4-0.46 Jul 14
10K34:59Kirkintilloch Olympians 10K1.6-0.819 Jun 14
parkrun16:49Springburn parkrun # 191.0-0.213 Sep 14
parkrun17:23Springburn parkrun # 281.01.115 Nov 14
parkrun17:11Pollok parkrun # 2901.50.16 Sep 14
parkrun17:11Strathclyde parkrun # 2251.00.64 Oct 14
parkrun17:01Springburn parkrun # 171.00.230 Aug 14
10K35:15Bella Belter 10K0.80.315 Aug 14
parkrun17:22Springburn parkrun # 231.01.011 Oct 14
parkrun36:54Drumpellier Country parkrun # 82.130.514 Sep 19
5M25:37Black Rock 5-2.0-0.213 Jun 14
5M28:12Brig Bash 50.70.62 Jul 14
10M58:38Tay Ten 101.6-0.36 Apr 14
parkrun17:28Pollok parkrun # 2831.50.719 Jul 14
parkrun17:01Springburn parkrun # 101.00.212 Jul 14
10K34:27Polaroid Helensburgh 10K0.4-0.215 May 14
HM76:27Alloa Half Marathon0.6-0.216 Mar 14
3K9:413K on the Green Series0.80.527 Jun 14
parkrun17:13Springburn parkrun # 91.00.75 Jul 14
HM75:33Balloch to Clydebank Half Marathon0.3-1.69 Mar 14
4.8M27:30SVHC Snowball Race 4.81.80.27 May 14
parkrun17:01Springburn parkrun # 41.00.231 May 14
parkrun17:09Springburn parkrun # 11.50.010 May 14
parkrun17:38Springburn parkrun # 71.51.121 Jun 14
parkrun17:12Springburn parkrun # 51.00.77 Jun 14
parkrun17:30Falkirk parkrun # 1292.00.326 Apr 14
12.5K45:20Kirkintilloch 12.5K1.8-1.416 Feb 14
parkrun16:59Strathclyde parkrun # 2061.00.229 Mar 14
parkrun41:05Pollok parkrun # 5263.730.830 Mar 19
parkrun19:59Springburn parkrun # 25.52.117 May 14
parkrun17:31Pollok parkrun # 2651.50.915 Mar 14
parkrun17:47Falkirk parkrun # 1172.5-0.91 Feb 14
parkrun18:03Falkirk parkrun # 1202.5-0.322 Feb 14
3K9:573K on the Green Series0.81.528 Mar 14
parkrun17:51Falkirk parkrun # 1271.51.612 Apr 14
parkrun17:24Strathclyde parkrun # 2001.5-0.815 Feb 14
parkrun17:41Strathclyde parkrun # 1972.0-0.625 Jan 14
3.8M20:47SVHC Open Masters' Relay Championships0.0-0.626 Jan 14
parkrun17:44Falkirk parkrun # 1182.0-0.58 Feb 14
parkrun39:54Falkirk parkrun # 3732.831.19 Feb 19
parkrun17:35Strathclyde parkrun # 1961.00.218 Jan 14
parkrun17:45Falkirk parkrun # 1102.0-0.514 Dec 13
parkrun17:28Strathclyde parkrun # 1881.0-0.130 Nov 13
HM81:03Isle of Arran Half Marathon2.0-0.77 Jul 13
parkrun17:49Strathclyde parkrun # 1841.00.72 Nov 13
parkrun17:10Strathclyde parkrun # 1671.0-0.86 Jul 13
5M28:21Brig Bash 50.4-0.23 Jul 13
10K36:17Orchill 10K1.0-0.216 Jun 13
10K36:21Kirkintilloch Olympians 10K1.0-0.120 Jun 13
4M24:14Springburn Harriers Canal Canter 42.80.521 Aug 13
10K35:38Polaroid Dumbarton 10K0.5-0.430 May 13
5M30:23Carluke 52.80.12 Jun 13
10M58:42Tom Scott Memorial 10 (Inc Scottish Champs)0.4-1.07 Apr 13
10K36:58Scottish Firefighters Dick Wedlock Memorial 10K1.6-0.111 May 13
5M29:38Corstorphine 51.20.75 Jun 13
HM79:34Alloa Half Marathon0.2-0.317 Mar 13
parkrun44:43Falkirk parkrun # 3682.835.029 Dec 18
5M27:59Black Rock 5-1.91.621 Jun 13
parkrun17:19Strathclyde parkrun # 1530.6-0.630 Mar 13
10K36:15Jack Crawford Springburn Cup 10K0.4-0.49 Mar 13
15004:51.3Central & South of Scotland League Division 21.10.929 Jun 13
parkrun18:49Falkirk parkrun # 792.41.44 May 13
12.5K48:15Kirkintilloch 12.5K1.80.217 Feb 13
parkrun17:56Strathclyde parkrun # 1481.00.223 Feb 13
Mar2:58:38Baxters Loch Ness Marathon (Inc Scottish Champs)1.80.530 Sep 12
parkrun35:52Strathclyde parkrun # 3751.231.330 Sep 17
10K36:57ToC Bella Belter 10K1.0-0.617 Aug 12
10K36:13Cumbernauld 10K0.2-0.69 Sep 12
parkrun17:40Strathclyde parkrun # 1181.2-1.028 Jul 12
HM83:46Isle of Arran Half Marathon1.40.11 Jul 12
HM84:13Helensburgh Half Marathon (Inc West District Champs)1.10.65 Aug 12
10K36:57Brian Goodwin Memorial 10K0.8-0.422 Jun 12
10K37:52Marymass 10K (inc West District Champs)0.60.825 Aug 12
10K37:05Kirkintilloch Olympians 10K1.0-0.414 Jun 12
10K37:24Clydebank Polaroid Eyewear 10K1.3-0.824 May 12
5M30:07Corstorphine AAC 51.7-0.36 Jun 12
10K36:33Dumbarton Polaroid 10K0.0-0.431 May 12
10K37:07Strathclyde Fire & Rescue Dick Wedlock Memorial 10K0.8-0.612 May 12
HM81:25Alloa Half Marathon0.2-0.518 Mar 12
Mar3:01:26Lochaber Marathon1.30.915 Apr 12
parkrun18:16Strathclyde parkrun # 1091.00.226 May 12
10K37:10Jack Crawford Springburn Cup 10K0.4-0.710 Mar 12
parkrun18:42Falkirk parkrun # 461.01.59 Jun 12
12.5K48:31Kirkintilloch 12.5K1.4-0.412 Feb 12
HM83:57Neil Mccover Memorial Half Marathon1.4-0.79 Oct 11
10K37:27Strathcarron Hospice 10K1.0-1.02 Oct 11
10K37:52Perth 10K1.0-0.528 Aug 11
10K37:34ToC Bellahouston Belter 10K0.6-0.45 Aug 11
10K37:40Kirkintilloch 10K1.2-1.216 Jun 11
10K37:25Brian Goodwin Memorial 10K0.4-0.624 Jun 11
15K59:43Moffat Gala Road Race1.8-0.212 Jul 11
5M29:54Corstorphine 50.7-1.08 Jun 11
parkrun19:14Strathclyde parkrun # 282.00.016 Oct 10
HM85:55Eddie's Lochaber Half Marathon1.6-2.77 Nov 10
parkrun19:56Strathclyde parkrun # 401.01.615 Jan 11
parkrun18:22Strathclyde parkrun # 421.0-1.729 Jan 11
parkrun18:45Strathclyde parkrun # 431.0-0.25 Feb 11
parkrun18:48Strathclyde parkrun # 471.0-0.15 Mar 11
HM83:36Alloa Half Marathon0.4-0.720 Mar 11
Mar3:14:07Lochaber Marathon2.41.510 Apr 11
HM85:36Monklands Half Marathon1.0-0.115 May 11
parkrun18:12Strathclyde parkrun # 601.0-0.711 Jun 11
parkrun52:49Springburn parkrun # 2041.348.69 Jun 18

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