7M | 48:00 | Newport to Ryde 7 | 6.2 | -1.8 | 19 Apr 25 | +1 |
8M | 54:40 | West Wight Three Hills 8 | 5.6 | -1.9 | 21 Apr 25 | +2 |
parkrun | 18:40 | Guildford parkrun # 561 | 2.3 | -1.5 | 26 Apr 25 | +3 |
12K | 47:39 | Surrey County Championships | 3.2 | -1.8 | 4 Jan 25 | +4 |
5000 | 17:58.72 | Woking AC Weekend Blast: 5000m Edition | 0.6 | -1.2 | 7 Jun 25 | +5 |
parkrun | 18:57 | Guildford parkrun # 566 | 2.7 | -1.2 | 5 Apr 25 | |
parkrun | 19:49 | Guildford parkrun # 562 | 4.2 | -0.9 | 8 Mar 25 | |
parkrun | 18:47 | Guildford parkrun # 567 | 1.7 | -0.6 | 12 Apr 25 | |
12K | 59:25 | ECCA Saucony English National Championships | 11.2 | -0.5 | 22 Feb 25 | |
7.5M | 54:46 | South of Thames CCA 7.5 Championships | 7.9 | -1.0 | 21 Dec 24 | |
parkrun | 20:01 | Guildford parkrun # 557 | 4.4 | -0.7 | 1 Feb 25 | |
5M | 32:47 | South of the Thames 5 Championships | 4.4 | -1.1 | 23 Nov 24 | |
parkrun | 19:57 | Guildford parkrun # 559 | 3.8 | -0.3 | 15 Feb 25 | |
parkrun | 20:21 | Guildford parkrun # 561 | 4.4 | 0.0 | 1 Mar 25 | |
parkrun | 19:54 | Guildford parkrun # 563 | 2.9 | 0.5 | 15 Mar 25 | |
5K | 18:25 | British Masters 5K Championships | 1.1 | -0.8 | 1 Dec 24 | |
9.3K | 37:02 | Surrey Masters Championship | 2.6 | -0.6 | 26 Oct 24 | |
parkrun | 19:40 | Guildford parkrun # 565 | 2.1 | 0.9 | 29 Mar 25 | |
parkrun | 21:02 | Guildford parkrun # 552 | 5.7 | 0.1 | 1 Jan 25 | |
parkrun | 20:05 | Guildford parkrun # 550 | 3.6 | 0.2 | 25 Dec 24 | |
parkrun | 20:21 | Guildford parkrun # 548 | 3.9 | 0.5 | 14 Dec 24 | |
parkrun | 21:09 | Guildford parkrun # 547 | 5.7 | 0.3 | 7 Dec 24 | |
10K | 38:34 | Guildford 10K | 1.7 | -1.4 | 11 Aug 24 | |
3000 | 10:23.19 | Southern Athletics League - Division 2 South & West | 1.1 | -1.3 | 17 Aug 24 | |
parkrun | 19:00 | Cannon Hill parkrun # 642 | 1.6 | 0.0 | 2 Nov 24 | |
10K | 38:32 | Elmbridge 10K | 1.4 | -1.1 | 21 Jul 24 | |
parkrun | 19:09 | Guildford parkrun # 530 | 3.2 | -1.6 | 10 Aug 24 | |
parkrun | 19:06 | Guildford parkrun # 529 | 3.0 | -1.5 | 3 Aug 24 | |
parkrun | 18:58 | Guildford parkrun # 528 | 2.7 | -1.5 | 27 Jul 24 | |
parkrun | 19:42 | Guildford parkrun # 543 | 2.7 | 0.3 | 9 Nov 24 | |
HM | 84:23 | Ranelagh Harriers Richmond Half Marathon | 1.8 | -1.9 | 12 May 24 | |
10M | 63:49 | Dorking 10 | 1.6 | -1.2 | 2 Jun 24 | |
parkrun | 20:50 | Guildford parkrun # 540 | 4.8 | 0.6 | 19 Oct 24 | |
10K | 38:39 | Ranelagh Harriers Richmond 10K | 1.5 | -1.1 | 23 Jun 24 | |
parkrun | 19:10 | Amager Fælled parkrun # 752 | 2.0 | -0.1 | 31 Aug 24 | |
5000 | 18:40.70 | Veterans AC 5000m Championships (Open to All) | 1.6 | -1.0 | 26 Jun 24 | |
parkrun | 20:48 | Guildford parkrun # 544 | 3.3 | 2.0 | 16 Nov 24 | |
parkrun | 19:45 | Guildford parkrun # 525 | 3.2 | -0.3 | 6 Jul 24 | |
parkrun | 19:17 | Guildford parkrun # 520 | 2.7 | -0.8 | 1 Jun 24 | |
10M | 64:39 | Maidenhead Easter 10 | 1.2 | -0.4 | 29 Mar 24 | |
parkrun | 19:39 | Guildford parkrun # 516 | 2.3 | 0.3 | 27 Apr 24 | |
8K | 30:51 | Veterans AC Open Championships | 1.4 | -0.7 | 20 Jan 24 | |
8K | 34:29 | Surrey Men's League Division 1 | 5.5 | -0.2 | 10 Feb 24 | |
8.1K | 34:03 | Surrey Men's League Division 1 | 4.4 | -0.2 | 13 Jan 24 | |
parkrun | 20:11 | Guildford parkrun # 501 | 4.8 | -1.1 | 1 Jan 24 | |
parkrun | 20:17 | Guildford parkrun # 512 | 3.2 | 0.7 | 30 Mar 24 | |
parkrun | 19:50 | Guildford parkrun # 498 | 3.5 | -0.6 | 23 Dec 23 | |
parkrun | 19:46 | Guildford parkrun # 499 | 3.3 | -0.5 | 25 Dec 23 | |
parkrun | 20:01 | Guildford parkrun # 509 | 2.8 | 0.5 | 9 Mar 24 | |
12.2K | 53:15 | Surrey County Championships | 4.7 | 0.1 | 7 Jan 24 | |
10K | 39:09 | Sutton Runners 10K | 1.8 | -0.4 | 21 May 23 | |
HM | 85:27 | Ranelagh Harriers Richmond Half Marathon | 1.3 | -0.4 | 7 May 23 | |
5K | 18:27 | Serpentine Last Friday of the Month 5K | 1.2 | -0.6 | 26 May 23 | |
10M | 63:26 | Maidenhead Easter 10 | 0.8 | -0.2 | 7 Apr 23 | |
parkrun | 19:42 | Guildford parkrun # 470 | 3.8 | -0.6 | 15 Apr 23 | |
parkrun | 19:23 | Guildford parkrun # 475 | 2.6 | 0.0 | 3 Jun 23 | |
parkrun | 19:15 | Guildford parkrun # 471 | 2.2 | 0.1 | 22 Apr 23 | |
parkrun | 19:37 | Guildford parkrun # 465 | 2.8 | 0.3 | 11 Mar 23 | |
parkrun | 19:47 | Guildford parkrun # 461 | 3.2 | 0.2 | 11 Feb 23 | |
15K | 58:52 | South of England AA Championships | 3.2 | -2.6 | 29 Jan 22 | |
10M | 66:14 | Pirie 10 | 4.8 | -2.5 | 12 Dec 21 | |
parkrun | 18:48 | Guildford parkrun # 422 | 2.8 | -1.5 | 19 Mar 22 | |
8K | 33:06 | OpenTrack Surrey Men's League Division 1 | 6.1 | -2.0 | 15 Jan 22 | |
parkrun | 18:49 | Guildford parkrun # 425 | 2.4 | -1.0 | 9 Apr 22 | |
parkrun | 18:30 | Guildford parkrun # 423 | 1.6 | -0.9 | 26 Mar 22 | |
parkrun | 19:02 | Guildford parkrun # 418 | 3.2 | -1.4 | 19 Feb 22 | |
8.3K | 31:05 | OpenTrack Surrey Men's League Division 1 | 2.8 | -2.8 | 16 Oct 21 | |
12K | 55:48 | ECCA Saucony English National Championships | 8.8 | -0.7 | 26 Feb 22 | |
parkrun | 18:46 | Guildford parkrun # 424 | 1.8 | -0.5 | 2 Apr 22 | |
5M | 32:11 | South of Thames CCA 5 Championships | 4.7 | -2.0 | 21 Nov 21 | |
parkrun | 19:14 | Guildford parkrun # 421 | 3.0 | -0.8 | 12 Mar 22 | |
parkrun | 18:46 | Guildford parkrun # 417 | 2.2 | -0.9 | 12 Feb 22 | |
9K | 33:50 | Surrey County Masters' Championships | 2.4 | -2.4 | 9 Oct 21 | |
parkrun | 19:50 | Guildford parkrun # 411 | 4.8 | -1.3 | 1 Jan 22 | |
12.2K | 52:26 | Surrey County Championships | 5.5 | -0.7 | 9 Jan 22 | |
8K | 33:20 | OpenTrack Surrey Men's League Division 1 | 5.5 | -1.1 | 13 Nov 21 | |
parkrun | 19:04 | Guildford parkrun # 409 | 2.8 | -0.9 | 18 Dec 21 | |
parkrun | 18:51 | Guildford parkrun # 397 | 3.8 | -2.4 | 18 Sep 21 | |
6M | 37:51 | Reigate Holly Run Open | 5.8 | -2.0 | 15 Dec 19 | |
parkrun | 19:02 | Guildford parkrun # 414 | 2.0 | -0.2 | 22 Jan 22 | |
11.4K | 45:22 | Hogs Back 11.4K | 2.2 | -0.5 | 5 Dec 21 | |
parkrun | 19:34 | Guildford parkrun # 406 | 3.8 | -0.9 | 27 Nov 21 | |
12.2K | 47:56 | Surrey County Championships | 4.4 | -1.0 | 5 Jan 20 | |
7.5M | 48:37 | South of Thames CCA 7.5 Championships | 5.4 | -1.0 | 21 Dec 19 | |
14K | 59:17 | South of England AA Championships | 6.5 | -0.4 | 25 Jan 20 | |
5M | 32:14 | Sportsystems Surrey Men's League Division 1 | 5.4 | -0.3 | 8 Feb 20 | |
HM | 83:27 | Surrey Half Marathon | 0.6 | -0.6 | 26 Sep 21 | |
parkrun | 18:33 | Guildford parkrun # 402 | 1.8 | -1.0 | 23 Oct 21 | |
parkrun | 18:37 | Guildford parkrun # 398 | 2.4 | -1.5 | 25 Sep 21 | |
parkrun | 20:35 | Guildford parkrun # 412 | 5.0 | 0.0 | 8 Jan 22 | |
parkrun | 19:23 | Guildford parkrun # 407 | 3.0 | -0.4 | 4 Dec 21 | |
parkrun | 19:05 | Guildford parkrun # 380 | 5.1 | -0.8 | 25 Dec 19 | |
parkrun | 18:44 | Guildford parkrun # 399 | 2.2 | -1.0 | 2 Oct 21 | |
5M | 30:00 | South of Thames CCA 5 Championships | 2.9 | -0.7 | 23 Nov 19 | |
10M | 63:54 | Dorking 10 | 1.8 | -1.0 | 11 Jul 21 | |
parkrun | 19:14 | Guildford parkrun # 405 | 2.2 | 0.0 | 20 Nov 21 | |
parkrun | 18:50 | Guildford parkrun # 382 | 4.0 | -0.3 | 1 Jan 20 | |
8.5K | 31:31 | Sport Systems Surrey Men's League Division 1 | 2.5 | -0.6 | 9 Nov 19 | |
parkrun | 18:46 | Guildford parkrun # 395 | 2.0 | -0.8 | 4 Sep 21 | |
parkrun | 19:06 | Guildford parkrun # 391 | 3.2 | -1.3 | 31 Jul 21 | |
5K | 18:19 | Hercules Wimbledon AC 5K | 1.5 | 0.8 | 11 Apr 21 | |
parkrun | 19:09 | Guildford parkrun # 392 | 3.2 | -1.2 | 7 Aug 21 | |
5M | 29:38 | Sport Systems Surrey Men's League Division 1 | 2.4 | -0.6 | 12 Oct 19 | |
5000 | 18:22.9 | Southern Athletics League - Mid West | 0.8 | -0.4 | 14 Aug 21 | |
3000 | 10:27.43 | Wimbo Middle Distance Night | 1.3 | 0.7 | 2 Jun 21 | |
parkrun | 19:01 | Guildford parkrun # 390 | 2.6 | -0.9 | 24 Jul 21 | |
parkrun | 18:53 | Guildford parkrun # 396 | 1.8 | -0.3 | 11 Sep 21 | |
parkrun | 19:03 | Guildford parkrun # 394 | 2.0 | -0.2 | 21 Aug 21 | |
parkrun | 18:16 | Bushy Park parkrun # 813 | 2.7 | -0.2 | 2 Nov 19 | |
5000 | 18:26.9 | Guildford & Godalming AC Open | 1.0 | -0.5 | 7 Jul 21 | |
5.6K | 20:08 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 22 Sep 19 | |
10K | 40:45 | Punch Bowl 10K | 4.8 | 0.5 | 29 Sep 19 | |
10M | 61:24 | Dorking 10 | 2.4 | -0.8 | 2 Jun 19 | |
parkrun | 18:12 | Guildford parkrun # 371 | 2.1 | 0.3 | 5 Oct 19 | |
parkrun | 18:31 | Guildford parkrun # 370 | 2.6 | 0.5 | 28 Sep 19 | |
parkrun | 18:37 | Guildford parkrun # 366 | 3.1 | 0.2 | 31 Aug 19 | |
parkrun | 17:57 | Guildford parkrun # 358 | 2.6 | -0.8 | 22 Jun 19 | |
HM | 79:18 | Ranelagh Harriers Richmond Half Marathon | 1.0 | -0.6 | 5 May 19 | |
parkrun | 18:35 | Guildford parkrun # 365 | 2.7 | 0.5 | 24 Aug 19 | |
parkrun | 18:31 | Guildford parkrun # 367 | 2.4 | 0.7 | 7 Sep 19 | |
parkrun | 19:12 | Guildford parkrun # 364 | 3.6 | 0.9 | 17 Aug 19 | |
parkrun | 19:05 | Guildford parkrun # 363 | 3.6 | 0.7 | 10 Aug 19 | |
parkrun | 18:14 | Guildford parkrun # 354 | 2.7 | -0.3 | 18 May 19 | |
10K | 36:54 | Vitality London 10,000 | 0.9 | 0.5 | 27 May 19 | |
parkrun | 18:18 | Guildford parkrun # 356 | 2.5 | 0.1 | 8 Jun 19 | |
5000 | 17:28.9 | Southern Athletics League Division 3SE | 0.7 | 0.1 | 15 Jun 19 | |
parkrun | 20:33 | Guildford parkrun # 374 | 4.2 | 3.1 | 26 Oct 19 | |
parkrun | 20:58 | Guildford parkrun # 383 | 3.0 | 5.1 | 4 Jan 20 | |
parkrun | 18:23 | Guildford parkrun # 349 | 2.1 | 0.7 | 13 Apr 19 | |
5M | 30:37 | Start Fitness Surrey Men's League Division 1 | 3.6 | -0.5 | 10 Nov 18 | |
10M | 66:54 | Pirie 10 | 4.1 | 0.9 | 2 Dec 18 | |
8.3K | 31:00 | Start Fitness Surrey Men's League Division 1 | 2.7 | -0.4 | 13 Oct 18 | |
parkrun | 18:42 | Guildford parkrun # 347 | 1.4 | 2.1 | 30 Mar 19 | |
10K | 38:41 | Gibbet Hill 10K | 5.0 | -1.8 | 11 Jul 18 | |
parkrun | 18:09 | Guildford parkrun # 314 | 4.0 | -1.7 | 4 Aug 18 | |
parkrun | 18:23 | Guildford parkrun # 327 | 2.4 | 0.4 | 17 Nov 18 | |
parkrun | 18:01 | Guildford parkrun # 324 | 2.1 | -0.1 | 20 Oct 18 | |
parkrun | 17:44 | Guildford parkrun # 318 | 2.2 | -0.8 | 1 Sep 18 | |
parkrun | 18:35 | Guildford parkrun # 325 | 3.0 | 0.2 | 27 Oct 18 | |
5K | 17:27 | Perseverance Wimbledon Dash 5K | 1.8 | -1.0 | 12 Aug 18 | |
parkrun | 18:12 | Guildford parkrun # 319 | 2.9 | -0.5 | 8 Sep 18 | |
parkrun | 19:21 | Guildford parkrun # 346 | 1.8 | 3.0 | 23 Mar 19 | |
10K | 36:29 | Elmbridge 10K | 1.3 | -0.4 | 22 Jul 18 | |
parkrun | 17:42 | Guildford parkrun # 317 | 1.6 | -0.3 | 25 Aug 18 | |
10K | 35:44 | Ranelagh Harriers Richmond 10K | 0.9 | -0.8 | 17 Jun 18 | |
parkrun | 18:16 | Guildford parkrun # 316 | 2.5 | 0.0 | 18 Aug 18 | |
parkrun | 17:54 | Cranleigh parkrun # 200 | 2.6 | -0.9 | 7 Jul 18 | |
HM | 79:58 | Ranelagh Harriers Richmond Half Marathon | 1.4 | -0.7 | 6 May 18 | |
5000 | 17:07.34 | Hercules Wimbledon 5000m Festival Night | 0.1 | -0.1 | 15 Aug 18 | |
10K | 36:08 | Vitality London 10,000 | 1.1 | -0.5 | 28 May 18 | |
parkrun | 18:00 | Guildford parkrun # 307 | 2.9 | -0.9 | 2 Jun 18 | |
parkrun | 17:55 | Guildford parkrun # 310 | 2.2 | -0.4 | 23 Jun 18 | |
parkrun | 17:44 | Guildford parkrun # 311 | 1.8 | -0.4 | 30 Jun 18 | |
10M | 58:53 | Maidenhead Easter 10 | 0.9 | -0.9 | 30 Mar 18 | |
10K | 36:42 | Sutton Runners 10K | 1.4 | -0.2 | 20 May 18 | |
parkrun | 18:28 | Guildford parkrun # 313 | 2.6 | 0.4 | 21 Jul 18 | |
10M | 61:04 | Pirie 10 | 3.6 | -2.2 | 3 Dec 17 | |
HM | 79:17 | Surrey Half Marathon | 0.8 | -0.4 | 11 Mar 18 | |
parkrun | 18:03 | Woking parkrun # 198 | 1.0 | 1.1 | 28 Jul 18 | |
parkrun | 18:13 | Guildford parkrun # 297 | 3.6 | -1.2 | 3 Mar 18 | |
12K | 49:15 | ECCA Saucony English National Championships | 5.9 | -0.7 | 24 Feb 18 | |
parkrun | 18:09 | Guildford parkrun # 302 | 2.4 | -0.1 | 21 Apr 18 | |
15K | 61:36 | South of England AA Championships | 5.7 | -0.9 | 27 Jan 18 | |
12K | 45:33 | Surrey County Championships | 3.2 | -1.1 | 7 Jan 18 | |
parkrun | 18:23 | Guildford parkrun # 300 | 2.8 | 0.0 | 7 Apr 18 | |
5M | 29:53 | Start Fitness Surrey Men's League Division 2 | 3.1 | -1.0 | 13 Jan 18 | |
7.5M | 43:38 | South of Thames CCA 7.5 Championships | 1.2 | -1.0 | 16 Dec 17 | |
5M | 30:21 | Start Fitness Surrey Men's League Division 2 | 4.4 | -1.7 | 11 Nov 17 | |
11.7K | 43:06 | Hogs Back 11.7K | 2.0 | -1.0 | 10 Dec 17 | |
parkrun | 18:32 | Guildford parkrun # 288 | 4.1 | -1.0 | 1 Jan 18 | |
parkrun | 17:57 | Guildford parkrun # 285 | 2.8 | -0.9 | 23 Dec 17 | |
10K | 40:03 | Punch Bowl 10K | 6.2 | -1.6 | 1 Oct 17 | |
parkrun | 18:44 | Guildford parkrun # 286 | 3.9 | -0.4 | 25 Dec 17 | |
6M | 36:01 | Reigate Holly Run Open | 1.6 | 0.3 | 17 Dec 17 | |
parkrun | 17:58 | Guildford parkrun # 279 | 2.7 | -0.8 | 28 Oct 17 | |
7.5K | 28:28 | Start Fitness Surrey Men's League Division 2 | 4.2 | -1.1 | 14 Oct 17 | |
parkrun | 18:12 | Guildford parkrun # 278 | 2.8 | -0.4 | 21 Oct 17 | |
parkrun | 18:03 | Guildford parkrun # 276 | 2.7 | -0.6 | 7 Oct 17 | |
parkrun | 18:24 | Guildford parkrun # 281 | 2.3 | 0.5 | 18 Nov 17 | |
10K | 38:32 | Gibbet Hill 10K | 4.3 | -1.2 | 12 Jul 17 | |
parkrun | 17:49 | Cannon Hill parkrun # 353 | 2.2 | -0.6 | 2 Sep 17 | |
parkrun | 17:45 | Wimbledon Common parkrun # 553 | 3.0 | -1.6 | 24 Jun 17 | |
parkrun | 17:42 | Wimbledon Common parkrun # 554 | 2.6 | -1.3 | 1 Jul 17 | |
10K | 36:19 | Elmbridge 10K | 1.0 | -0.2 | 23 Jul 17 | |
parkrun | 17:51 | Wimbledon Common parkrun # 552 | 2.8 | -1.2 | 17 Jun 17 | |
10M | 60:50 | Dorking 10 | 1.8 | -0.5 | 4 Jun 17 | |
parkrun | 18:09 | Guildford parkrun # 271 | 2.3 | 0.0 | 26 Aug 17 | |
parkrun | 17:41 | Wimbledon Common parkrun # 544 | 2.9 | -1.6 | 22 Apr 17 | |
parkrun | 17:54 | Wimbledon Common parkrun # 551 | 2.8 | -1.1 | 10 Jun 17 | |
parkrun | 17:58 | Guildford parkrun # 267 | 1.8 | 0.1 | 22 Jul 17 | |
HM | 79:45 | Ranelagh Harriers Richmond Half Marathon | 1.0 | -0.4 | 30 Apr 17 | |
5000 | 17:39.8 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.6 | 19 Aug 17 | |
parkrun | 17:57 | Woking parkrun # 151 | 1.6 | 0.3 | 12 Aug 17 | |
10M | 58:51 | Maidenhead Easter 10 | 0.7 | -1.0 | 14 Apr 17 | |
10K | 36:03 | Sutton Runners 10K | 0.9 | -0.4 | 7 May 17 | |
10K | 36:43 | Vitality London 10,000 | 1.1 | 0.1 | 29 May 17 | |
parkrun | 17:54 | Guildford parkrun # 265 | 1.6 | 0.1 | 8 Jul 17 | |
parkrun | 17:57 | Guildford parkrun # 261 | 2.2 | -0.3 | 3 Jun 17 | |
parkrun | 18:04 | Wimbledon Common parkrun # 548 | 2.2 | -0.1 | 20 May 17 | |
parkrun | 18:17 | Wimbledon Common parkrun # 533 | 4.5 | -2.2 | 4 Feb 17 | |
parkrun | 17:41 | Wimbledon Common parkrun # 546 | 1.5 | -0.2 | 6 May 17 | |
parkrun | 18:25 | Wimbledon Common parkrun # 536 | 4.0 | -1.5 | 25 Feb 17 | |
parkrun | 18:56 | Alice Holt parkrun # 226 | 3.6 | 0.4 | 27 May 17 | |
parkrun | 17:41 | Wimbledon Common parkrun # 541 | 1.9 | -0.9 | 1 Apr 17 | |
parkrun | 18:12 | Wimbledon Common parkrun # 547 | 2.4 | 0.0 | 13 May 17 | |
HM | 79:30 | Surrey Half Marathon | 0.4 | -0.2 | 12 Mar 17 | |
parkrun | 18:28 | Wimbledon Common parkrun # 537 | 3.8 | -1.1 | 4 Mar 17 | |
6M | 35:31 | Reigate Holly Run Open | 3.0 | -2.0 | 11 Dec 16 | |
10K | 39:39 | Kelly's Clandon Park 10K | 3.8 | 0.1 | 18 Mar 17 | |
5M | 30:49 | 2XU Surrey Men's League Division 2 | 4.4 | -1.4 | 14 Jan 17 | |
12K | 46:16 | Surrey County Championships | 3.7 | -1.3 | 7 Jan 17 | |
parkrun | 18:11 | Guildford parkrun # 251 | 2.2 | -0.2 | 18 Mar 17 | |
15K | 59:43 | South of England AA Championships | 3.8 | -0.6 | 28 Jan 17 | |
parkrun | 17:55 | Guildford parkrun # 240 | 3.0 | -1.5 | 1 Jan 17 | |
5M | 31:16 | 2XU Surrey Men's League Division 2 | 3.8 | -0.2 | 11 Feb 17 | |
5M | 30:25 | South of Thames CCA 5 | 3.7 | -1.2 | 26 Nov 16 | |
parkrun | 18:15 | Guildford parkrun # 236 | 3.2 | -1.0 | 17 Dec 16 | |
11.7K | 42:53 | Hogs Back 11.7K | 1.5 | -1.0 | 4 Dec 16 | |
5M | 32:03 | 2XU Surrey Men's League Division 2 | 6.1 | -1.5 | 12 Nov 16 | |
parkrun | 17:59 | Wimbledon Common parkrun # 520 | 3.0 | -1.4 | 19 Nov 16 | |
parkrun | 18:26 | Guildford parkrun # 238 | 3.4 | -0.8 | 25 Dec 16 | |
parkrun | 18:04 | Guildford parkrun # 239 | 2.4 | -0.6 | 31 Dec 16 | |
parkrun | 17:51 | Wimbledon Common parkrun # 523 | 2.4 | -1.1 | 10 Dec 16 | |
parkrun | 17:41 | Wimbledon Common parkrun # 517 | 2.0 | -1.0 | 29 Oct 16 | |
5.4M | 32:22 | 2XU Surrey Men's League Division 2 | 2.7 | -1.0 | 15 Oct 16 | |
parkrun | 17:48 | Wimbledon Common parkrun # 516 | 1.6 | -0.4 | 22 Oct 16 | |
parkrun | 17:59 | Wimbledon Common parkrun # 518 | 1.6 | 0.0 | 5 Nov 16 | |
parkrun | 17:34 | Cannon Hill parkrun # 310 | 1.1 | -0.4 | 8 Oct 16 | |
parkrun | 17:51 | Wimbledon Common parkrun # 510 | 2.2 | -0.9 | 10 Sep 16 | |
parkrun | 17:53 | Wimbledon Common parkrun # 511 | 1.6 | -0.2 | 17 Sep 16 | |
parkrun | 18:34 | Guildford parkrun # 221 | 3.2 | -0.3 | 20 Aug 16 | |
parkrun | 17:49 | Weymouth parkrun # 151 | 1.8 | -0.6 | 16 Jul 16 | |
10K | 37:07 | Elmbridge 10K | 1.3 | 0.0 | 24 Jul 16 | |
5K | 17:51 | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 1.6 | -0.3 | 14 Aug 16 | |
10K | 35:54 | Vitality London 10,000 | 0.6 | -0.9 | 30 May 16 | |
parkrun | 17:57 | Guildford parkrun # 218 | 1.6 | -0.1 | 30 Jul 16 | |
10K | 36:56 | Ranelagh Harriers Richmond 10K | 1.0 | 0.1 | 19 Jun 16 | |
parkrun | 17:59 | Southsea parkrun # 148 | 1.4 | 0.2 | 6 Aug 16 | |
5000 | 17:45.3 | Sweatshop Southern Athletics League Division 3SW | 1.4 | -0.3 | 18 Jun 16 | |
parkrun | 18:12 | Guildford parkrun # 215 | 2.0 | 0.1 | 9 Jul 16 | |
10M | 65:29 | Alton 10 | 3.5 | 0.0 | 8 May 16 | |
parkrun | 18:29 | Guildford parkrun # 212 | 2.6 | 0.1 | 4 Jun 16 | |
parkrun | 18:43 | Guildford parkrun # 206 | 3.5 | -0.7 | 16 Apr 16 | |
parkrun | 18:29 | Guildford parkrun # 211 | 2.5 | -0.2 | 21 May 16 | |
parkrun | 17:59 | Guildford parkrun # 213 | 1.2 | 0.4 | 11 Jun 16 | |
parkrun | 18:21 | Guildford parkrun # 209 | 2.0 | 0.1 | 7 May 16 | |
parkrun | 18:20 | Guildford parkrun # 210 | 1.0 | 1.0 | 14 May 16 | |
parkrun | 18:39 | Guildford parkrun # 200 | 2.5 | 0.2 | 5 Mar 16 | |
parkrun | 18:40 | Guildford parkrun # 207 | 1.5 | 1.2 | 23 Apr 16 | |
parkrun | 18:27 | Guildford parkrun # 208 | 1.0 | 1.3 | 30 Apr 16 | |
parkrun | 18:25 | Guildford parkrun # 199 | 1.5 | 0.7 | 27 Feb 16 | |
HM | 83:33 | Surrey Half Marathon | -0.2 | 1.9 | 13 Mar 16 | |
parkrun | 19:33 | Guildford parkrun # 204 | 2.5 | 2.1 | 2 Apr 16 | |
5M | 33:18 | 2XU Surrey Men's League Division 1 | 3.9 | 1.9 | 13 Feb 16 | |
parkrun | 19:20 | Guildford parkrun # 196 | 2.5 | 1.7 | 6 Feb 16 | |
parkrun | 19:21 | Guildford parkrun # 193 | 2.5 | 1.7 | 16 Jan 16 | |
7M | 42:59 | Elmore 7 | 2.2 | -0.4 | 18 Jul 15 | |
10K | 36:30 | Elmbridge 10K | 0.5 | -0.2 | 26 Jul 15 | |
10K | 39:46 | Gibbet Hill 10K | 4.2 | -0.5 | 8 Jul 15 | |
HM | 79:53 | Ranelagh Harriers Richmond Half Marathon | 0.9 | -1.5 | 3 May 15 | |
parkrun | 19:24 | Guildford parkrun # 195 | 1.5 | 2.8 | 30 Jan 16 | |
parkrun | 18:30 | Guildford parkrun # 170 | 2.0 | 0.4 | 22 Aug 15 | |
5K | 17:59 | Perseverance Wimbledon Dash 5K | 1.3 | 0.0 | 9 Aug 15 | |
10K | 36:47 | Ranelagh Harriers Richmond 10K | 0.6 | 0.0 | 21 Jun 15 | |
7.5K | 30:20 | 2XU Surrey Men's League Division 1 | 4.0 | 1.0 | 10 Oct 15 | |
parkrun | 18:21 | Guildford parkrun # 176 | 1.0 | 1.1 | 3 Oct 15 | |
parkrun | 18:37 | Guildford parkrun # 171 | 2.0 | 0.6 | 29 Aug 15 | |
10M | 62:22 | Dorking 10 | 1.3 | 0.3 | 7 Jun 15 | |
parkrun | 18:07 | Guildford parkrun # 167 | 1.0 | 0.6 | 1 Aug 15 | |
parkrun | 17:54 | Guildford parkrun # 164 | 1.0 | 0.1 | 11 Jul 15 | |
10K | 37:19 | Sutton Runners 10K | 1.4 | -0.2 | 10 May 15 | |
10M | 60:59 | Maidenhead Easter 10 | 0.5 | -0.4 | 3 Apr 15 | |
parkrun | 18:12 | Guildford parkrun # 155 | 2.0 | -0.9 | 18 Apr 15 | |
12K | 50:19 | ECCA Saucony English National Championships | 5.2 | -0.5 | 21 Feb 15 | |
10K | 42:20 | Hursley 10K | 1.0 | 0.0 | 19 Sep 10 | |
10K | 40:55 | Kingston 10K | 0.8 | 0.0 | 10 Oct 10 | |
HM | 90:28 | EDF Birmingham Half Marathon | 0.5 | 0.0 | 24 Oct 10 | |
5M | 31:36 | Halton Run The Bridge 5 | 0.9 | -2.2 | 24 Apr 11 | |
10K | 40:31 | Sutton 10K | 1.1 | -0.3 | 1 May 11 | |
10M | 67:26 | Dorking 10 | 1.4 | -0.4 | 5 Jun 11 | |
10K | 39:56 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.6 | 19 Jun 11 | |
parkrun | 19:01 | Cannon Hill parkrun # 82 (Short course) | 0.8 | -1.0 | 17 Mar 12 | |
parkrun | 23:49 | Guildford parkrun # 4 | 1.5 | 8.0 | 31 Mar 12 | |
parkrun | 21:51 | Guildford parkrun # 5 | 1.0 | 4.8 | 7 Apr 12 | |
parkrun | 19:41 | Guildford parkrun # 8 | 1.0 | 0.4 | 5 May 12 | |
parkrun | 19:38 | Guildford parkrun # 9 | 1.0 | 0.3 | 12 May 12 | |
parkrun | 21:55 | Guildford parkrun # 10 | 2.5 | 3.4 | 19 May 12 | |
parkrun | 21:47 | Guildford parkrun # 11 | 1.5 | 4.2 | 26 May 12 | |
10M | 70:20 | Dorking 10 (Inc Surrey Champs) | 1.0 | 2.0 | 10 Jun 12 | |
parkrun | 22:06 | Guildford parkrun # 13 | 1.0 | 5.3 | 16 Jun 12 | |
10K | 40:29 | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 0.8 | 0.1 | 24 Jun 12 | |
parkrun | 21:47 | Guildford parkrun # 15 | 1.5 | 4.2 | 30 Jun 12 | |
10K | 40:56 | Elmbridge 10K | 1.3 | 0.1 | 22 Jul 12 | |
parkrun | 19:51 | Guildford parkrun # 17 | 2.0 | -0.3 | 28 Jul 12 | |
parkrun | 20:13 | Guildford parkrun # 18 | 3.5 | -1.0 | 4 Aug 12 | |
parkrun | 19:26 | Guildford parkrun # 20 | 1.5 | -0.6 | 18 Aug 12 | |
parkrun | 19:32 | Guildford parkrun # 21 | 1.5 | -0.4 | 25 Aug 12 | |
parkrun | 19:12 | Guildford parkrun # 22 | 1.5 | -1.1 | 1 Sep 12 | |
parkrun | 20:37 | Guildford parkrun # 25 | 1.5 | 1.8 | 22 Sep 12 | |
parkrun | 19:41 | Guildford parkrun # 27 | 1.5 | -0.1 | 6 Oct 12 | |
parkrun | 19:20 | Guildford parkrun # 28 | 1.0 | -0.3 | 13 Oct 12 | |
parkrun | 19:17 | Guildford parkrun # 30 | 1.5 | -0.9 | 27 Oct 12 | |
11.7K | 46:28 | Hogs Back 11.7K | | -0.2 | 2 Dec 12 | |
parkrun | 19:56 | Guildford parkrun # 36 | 1.5 | 0.4 | 8 Dec 12 | |
parkrun | 20:04 | Guildford parkrun # 38 | 1.5 | 0.7 | 22 Dec 12 | |
parkrun | 19:56 | Guildford parkrun # 40 | 1.5 | 0.4 | 29 Dec 12 | |
parkrun | 20:29 | Guildford parkrun # 43 | 1.5 | 1.5 | 19 Jan 13 | |
parkrun | 18:59 | Guildford parkrun # 44 | 4.0 | -4.1 | 26 Jan 13 | |
6.25M | 47:11 | Perch XIV 6.25 | 5.0 | 2.2 | 27 Jan 13 | |
parkrun | 19:30 | Guildford parkrun # 45 | 1.5 | -0.4 | 2 Feb 13 | |
parkrun | 19:00 | Guildford parkrun # 48 | 1.5 | -1.5 | 23 Feb 13 | |
parkrun | 19:21 | Guildford parkrun # 50 | 3.0 | -2.2 | 9 Mar 13 | |
parkrun | 19:24 | Guildford parkrun # 53 | 2.0 | -1.1 | 30 Mar 13 | |
parkrun | 19:40 | Guildford parkrun # 55 | 1.0 | 0.4 | 13 Apr 13 | |
parkrun | 19:20 | Guildford parkrun # 56 | 1.0 | -0.3 | 20 Apr 13 | |
HM | 87:13 | Ranelagh Harriers Richmond Half Marathon | 0.8 | -0.8 | 5 May 13 | |
10K | 38:55 | Sutton Runners 10K | 1.1 | -1.7 | 12 May 13 | |
parkrun | 19:09 | Guildford parkrun # 60 | 1.0 | 0.0 | 18 May 13 | |
10M | 64:47 | Dorking 10 | 1.5 | -1.2 | 2 Jun 13 | |
7M | 58:38 | Elmore 7 | 3.2 | 8.9 | 13 Jul 13 | |
10K | 38:56 | Elmbridge 10K | 1.0 | -1.0 | 21 Jul 13 | |
parkrun | 18:47 | Guildford parkrun # 70 | 1.0 | -0.8 | 17 Aug 13 | |
parkrun | 22:40 | Guildford parkrun # 71 | 2.0 | 6.0 | 24 Aug 13 | |
parkrun | 19:13 | Guildford parkrun # 72 | 1.5 | -0.4 | 31 Aug 13 | |
parkrun | 18:59 | Guildford parkrun # 74 | 2.0 | -1.4 | 14 Sep 13 | |
parkrun | 18:37 | Wimbledon Common parkrun # 351 | 1.8 | -2.0 | 28 Sep 13 | |
parkrun | 20:23 | Cannon Hill parkrun # 162 | 1.0 | 2.7 | 12 Oct 13 | |
5M | 32:13 | 2XU Surrey Men's League Division 3/4 | 4.4 | -2.6 | 19 Oct 13 | |
parkrun | 24:08 | Guildford parkrun # 80 | 3.0 | 8.0 | 26 Oct 13 | |
10K | 38:07 | Fleet 10K | 0.6 | -1.3 | 27 Oct 13 | |
parkrun | 22:39 | Guildford parkrun # 83 | 3.0 | 5.8 | 16 Nov 13 | |
10M | 61:58 | Epsom 10 | 0.8 | -1.5 | 17 Nov 13 | |
parkrun | 18:16 | Wimbledon Common parkrun # 359 | 2.0 | -1.4 | 23 Nov 13 | |
parkrun | 19:13 | Guildford parkrun # 88 | 3.5 | -0.9 | 21 Dec 13 | |
parkrun | 19:06 | Guildford parkrun # 89 | 5.0 | -2.7 | 25 Dec 13 | |
10K | 38:10 | Serpentine New Year's Day 10K | 1.3 | -0.6 | 1 Jan 14 | |
12K | 51:47 | Surrey County Championships | 5.8 | -0.5 | 4 Jan 14 | |
5M | 33:20 | 2XU Surrey Men's League Division 3/4 | 6.0 | -1.5 | 11 Jan 14 | |
5M | 34:00 | 2XU Surrey Men's League Division 3/4 | 6.0 | -0.6 | 11 Jan 14 | |
15K | 64:57 | Southern Championships | 5.4 | -0.4 | 25 Jan 14 | |
parkrun | 19:51 | Guildford parkrun # 95 | 3.0 | 0.9 | 1 Feb 14 | |
5M | 32:59 | 2XU Surrey Men's League Division 3/4 | 4.4 | -0.3 | 8 Feb 14 | |
parkrun | 19:21 | Guildford parkrun # 97 | 3.0 | -0.1 | 15 Feb 14 | |
parkrun | 18:29 | Wimbledon Common parkrun # 373 | 2.0 | -1.0 | 22 Feb 14 | |
HM | 87:12 | That Dam Run Half Marathon | 1.0 | 1.1 | 2 Mar 14 | |
HM | 87:17 | Surrey Half Marathon | 0.8 | 1.4 | 9 Mar 14 | |
parkrun | 18:34 | Wimbledon Common parkrun # 377 | 2.0 | -0.8 | 22 Mar 14 | |
parkrun | 18:50 | Wimbledon Common parkrun # 378 | 1.5 | 0.3 | 29 Mar 14 | |
parkrun | 18:24 | Wimbledon Common parkrun # 379 | 1.0 | -0.2 | 5 Apr 14 | |
parkrun | 18:33 | Guildford parkrun # 105 | 1.0 | 0.2 | 12 Apr 14 | |
10M | 62:16 | Maidenhead Easter 10 | 0.9 | -0.7 | 18 Apr 14 | |
parkrun | 22:40 | Guildford parkrun # 106 | 1.5 | 8.0 | 19 Apr 14 | |
parkrun | 18:23 | Wimbledon Common parkrun # 382 | 2.5 | -1.7 | 26 Apr 14 | |
HM | 81:48 | Ranelagh Harriers Richmond Half Marathon | 0.7 | -1.1 | 4 May 14 | |
parkrun | 18:30 | Guildford parkrun # 109 | 1.0 | 0.5 | 10 May 14 | |
10K | 37:46 | Sutton Runners 10K | 1.2 | -0.5 | 11 May 14 | |
parkrun | 18:06 | Wimbledon Common parkrun # 385 | 2.0 | -1.4 | 17 May 14 | |
10M | 63:04 | Dorking 10 | 1.6 | -0.5 | 1 Jun 14 | |
parkrun | 18:30 | Wimbledon Common parkrun # 389 | 2.8 | -1.3 | 14 Jun 14 | |
10K | 37:43 | Alresford 10K | 1.2 | -0.5 | 15 Jun 14 | |
10K | 36:54 | Ranelagh Harriers Richmond 10K | 1.1 | -1.3 | 22 Jun 14 | |
parkrun | 17:59 | Wimbledon Common parkrun # 391 | 1.0 | -0.4 | 28 Jun 14 | |
10K | 38:04 | Elmbridge 10K | 1.2 | 0.0 | 20 Jul 14 | |
parkrun | 18:22 | Guildford parkrun # 116 | 2.0 | -0.6 | 26 Jul 14 | |
10K | 37:57 | 27 e foulées de Billiers | 1.0 | 0.1 | 15 Aug 14 | |
parkrun | 18:22 | Guildford parkrun # 121 | 2.0 | -0.6 | 30 Aug 14 | |
parkrun | 18:27 | Guildford parkrun # 122 | 3.0 | -1.4 | 6 Sep 14 | |
3M | 16:47 | Surrey Road Relays | 0.7 | -0.6 | 7 Sep 14 | |
parkrun | 18:43 | Guildford parkrun # 124 | 2.0 | 0.1 | 20 Sep 14 | |
parkrun | 18:24 | Guildford parkrun # 125 | 2.0 | -0.5 | 27 Sep 14 | |
5M | 29:56 | Coombe Hill 5 | 0.4 | 0.4 | 28 Sep 14 | |
parkrun | 18:28 | Guildford parkrun # 126 | 2.0 | -0.4 | 4 Oct 14 | |
4.8M | 30:37 | 2XU Surrey Men's League Division 2 | 4.4 | -1.0 | 11 Oct 14 | |
5K | 17:08 | SEAA Relay Championships | -0.3 | -1.0 | 18 Oct 14 | |
parkrun | 18:07 | Guildford parkrun # 129 | 1.0 | -0.2 | 25 Oct 14 | |
2.5M | 15:52 | Reigate Priory Relays | 5.5 | 0.2 | 1 Nov 14 | |
5.4M | 33:03 | 2XU Surrey Men's League Division 2 | 2.1 | -0.6 | 8 Nov 14 | |
parkrun | 18:32 | Guildford parkrun # 132 | 2.5 | -0.8 | 15 Nov 14 | |
10M | 62:13 | Epsom 10 | 1.6 | -0.8 | 23 Nov 14 | |
11.7K | 44:00 | Hogs Back 11.7K | 1.0 | -0.6 | 7 Dec 14 | |
parkrun | 18:19 | Guildford parkrun # 136 | 1.0 | 0.3 | 13 Dec 14 | |
7.5M | 51:25 | South of Thames 7.5 Championships | 6.0 | -0.6 | 20 Dec 14 | |
parkrun | 18:21 | Cannon Hill parkrun # 224 | 1.5 | -0.2 | 27 Dec 14 | |
10K | 39:26 | Tempo 10K Series | 3.0 | -0.4 | 28 Dec 14 | |
parkrun | 22:50 | Guildford parkrun # 140 | 4.5 | 6.0 | 1 Jan 15 | |
5M | 31:31 | 2XU Surrey Men's League Division 2 | 4.1 | -1.2 | 10 Jan 15 | |
parkrun | 18:34 | Guildford parkrun # 143 | 1.5 | 0.3 | 17 Jan 15 | |
5M | 33:21 | 2XU Surrey Men's League Division 2 | 5.6 | -0.4 | 7 Feb 15 | |
10K | 37:24 | 26.2 Valentines 10K | 0.5 | 0.0 | 15 Feb 15 | |
HM | 81:13 | Surrey Half Marathon | -0.2 | 0.1 | 8 Mar 15 | |
10K | 37:53 | Capital Runners Bushy Park 10K | 0.8 | 0.3 | 15 Mar 15 | |
parkrun | 18:37 | Guildford parkrun # 152 | 2.0 | 0.0 | 28 Mar 15 | |
parkrun | 18:46 | Guildford parkrun # 153 | 2.0 | 0.3 | 4 Apr 15 | |
parkrun | 18:29 | Guildford parkrun # 154 | 2.0 | -0.3 | 11 Apr 15 | |
15K | 72:24 | South of England Championships | 4.6 | 6.3 | 30 Jan 16 | |