HM | 68:12 | United Airlines NYC Half | 1.4 | -1.7 | 16 Mar 25 | +1 |
10K | 31:36 | AJ Bell Great Manchester Run 10K | 1.2 | -0.4 | 18 May 25 | +2 |
10K | 31:12 | 10K Valencia Ibercaja | 0.5 | -0.6 | 12 Jan 25 | +3 |
10K | 31:43 | 10K Facsa | 0.4 | 0.2 | 16 Feb 25 | +4 |
10K | 32:39 | RunThrough Altrincham 10K | 1.3 | 0.2 | 1 Sep 24 | +5 |
HM | 73:33 | Great North Run | 1.2 | 1.1 | 8 Sep 24 | |
5K | 15:30 | Run Aintree | 1.2 | 0.1 | 25 May 24 | |
5000 | 15:07.38 | Sound Running Track Fest | 0.6 | -0.2 | 11 May 24 | |
5000 | 15:33.45 | European Athletics Championships | 0.6 | 0.8 | 7 Jun 24 | |
5000 | 15:47.39 | Track Night Vienna | 0.0 | 1.9 | 22 Jun 24 | |
10000 | 31:56.01 | The Ten | 0.4 | 0.5 | 16 Mar 24 | |
3000 | 8:48.79 | Meeting Metz Moselle Athlélor - World Athletics Indoor Tour Silver | 0.5 | 0.8 | 3 Feb 24 | |
HM | 75:19 | Great North Run | 3.1 | 0.2 | 10 Sep 23 | |
3000 | 9:09.09 | Microplus UK Athletics Indoor Championships | 0.5 | 2.1 | 18 Feb 24 | |
5000 | 15:13.66 | World Athletics Championships | 0.8 | -0.1 | 23 Aug 23 | |
10000 | 31:17.81 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -0.5 | 20 May 23 | |
3000 | 8:45.23 | World Athletics Continental Tour Silver | 0.4 | 0.7 | 6 Sep 23 | |
5K | 15:55 | Podium 5K | 0.5 | 1.7 | 18 Nov 23 | |
3000 | 8:49.69 | BMC Regional Races | 1.1 | 0.3 | 12 Jul 23 | |
5000 | 15:28.66 | Meeting Nikaïa | 1.2 | 0.0 | 17 Jun 23 | |
1500 | 4:12.70 | BMC Grand Prix - World Athletics Challenger | 0.9 | 1.1 | 29 Jul 23 | |
5000 | 15:58.87 | UK Athletics Championships Manchester | 1.1 | 1.3 | 9 Jul 23 | |
8.1K | 27:26 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | 0.1 | 26 Nov 22 | |
3000 | 9:00.87 | UK Athletics Indoor Championships | 0.5 | 1.6 | 19 Feb 23 | |
HM | 71:12 | Great North Run | 1.4 | -0.1 | 11 Sep 22 | |
3000 | 9:00.16 | World Athletics Indoor Tour Bronze - IFAM Gent Indoor | 0.5 | 1.6 | 4 Feb 23 | |
5000 | 14:56.60 | Commonwealth Games | 0.5 | -0.8 | 7 Aug 22 | |
5000 | 15:28.24 | Wanda Diamond League | 1.2 | 0.0 | 7 Sep 22 | |
5000 | 15:08.75 | European Championships | 0.8 | -0.3 | 18 Aug 22 | |
7.2K | 24:34 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 1.5 | 12 Nov 22 | |
7.662K | 28:20 | Spar European Cross Country Championships | 2.6 | 2.6 | 11 Dec 22 | |
5000 | 15:31.62 | World Athletics Championships | 1.0 | 0.1 | 20 Jul 22 | |
10000 | 31:25.57 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.9 | 14 May 22 | |
3000 | 8:40.32 | Wanda Diamond League | 0.6 | -0.1 | 5 Jun 22 | |
5000 | 15:37.23 | Muller UK Athletics Championships | 0.9 | 0.4 | 25 Jun 22 | |
3000 | 8:44.15 | New Balance Indoor Grand Prix | 0.5 | 0.2 | 6 Feb 22 | |
3000 | 8:53.57 | World Athletics Indoor Championships | 0.5 | 0.9 | 18 Mar 22 | |
3000 | 8:49.49 | World Athletics Indoor Tour Gold - Millrose Games | 0.5 | 0.6 | 29 Jan 22 | |
4.748M | 24:53 | Manchester Road Race | 1.8 | 0.1 | 25 Nov 21 | |
1500 | 4:08.68 | Müller Indoor Grand Prix | 0.5 | 0.7 | 19 Feb 22 | |
3000 | 9:04.26 | UK Athletics Indoor Championships | 0.5 | 1.6 | 27 Feb 22 | |
2Miles | 9:21.98 | Wanda Diamond League | 1.2 | -0.7 | 20 Aug 21 | |
10K | 32:35 | Great Manchester Run 10K | 1.0 | 0.4 | 26 Sep 21 | |
Mile | 4:30.78 | UW Indoor Preview | 0.5 | 1.0 | 15 Jan 22 | |
5000 | 15:10.54 | Müller British Championships inc. Invitation 10000m | 0.8 | -0.6 | 27 Jun 21 | |
10000 | 31:25.91 | Track Meet Sound Running - World Continental Tour Bronze | 0.0 | -0.2 | 14 May 21 | |
10000 | 32:04.38 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | 0.1 | 5 Jun 21 | |
5000 | 15:03.22 | Olympic Games | 0.2 | -0.3 | 30 Jul 21 | |
1M | 4:24 | Downtown Yakima Mile | 0.6 | 0.0 | 28 Aug 21 | |
5000 | 15:05.96 | Platinum PT Qualifier | 0.0 | 0.0 | 29 May 21 | |
5000 | 15:17.13 | USATF Grand Prix inc Oregon Relays | 0.4 | -0.2 | 24 Apr 21 | |
3000 | 8:46.43 | European Indoor Championships | 0.5 | 0.1 | 5 Mar 21 | |
6K | 20:18 | Meet of Champions | 3.4 | 0.1 | 14 Nov 20 | |
5000 | 15:44.93 | Sunset Tour | 1.2 | 0.1 | 22 Aug 20 | |
5000 | 15:36.58 | Labor Day Showdown | 0.8 | 0.2 | 7 Sep 20 | |
2Miles | 9:30.69 | New Balance Indoor Grand Prix | 0.5 | 0.3 | 13 Feb 21 | |
5000 | 15:32.72 | Boston University Last Chance Qualifier | 0.5 | 0.3 | 28 Feb 20 | |
1M | 4:42 | Falmouth Elite Mile | 2.8 | 0.1 | 15 Aug 21 | |
Mile | 4:27.13 | Sir Walter Miler | 0.8 | 0.2 | 6 Aug 21 | |
1500 | 4:09.44 | Music City Distance Carnival | 1.0 | 0.0 | 15 Aug 20 | |
1500 | 4:09.52 | Virginia Challenge | 1.0 | 0.0 | 16 Apr 21 | |
3000 | 8:56.26 | European Indoor Championships | 0.5 | 0.7 | 4 Mar 21 | |
3000 | 8:56.54 | Dr Sander Columbia Challenge | 0.5 | 0.8 | 23 Jan 20 | |
3000 | 8:58.14 | NYRR Millrose Games | 0.5 | 0.9 | 8 Feb 20 | |
5K | 16:09 | Silicon Valley Turkey Trot | 1.2 | 1.0 | 28 Nov 19 | |
Mile | 4:42.32 | Virginia Beach Invitational | 0.5 | 2.2 | 1 Feb 21 | |
5000 | 15:47.57 | British Championships | 1.7 | -0.3 | 25 Aug 19 | |
1M | 4:27.3 | New Balance 5th Avenue Mile | 0.6 | 0.1 | 8 Sep 19 | |
5000 | 15:35.02 | IAAF Diamond League Anniversary Games | 0.2 | 0.7 | 21 Jul 19 | |
Mile | 4:33.25 | Hotel Warner Mile | 1.0 | 0.5 | 8 Aug 19 | |
5000 | 15:11.11 | Adrian Martinez Classic | 0.0 | -0.4 | 13 Jun 19 | |
5000 | 15:21.58 | Payton Jordan Invitational | 0.2 | -0.3 | 2 May 19 | |
1500 | 4:09.31 | USATF Distance Classic | 0.6 | 0.0 | 16 May 19 | |
1500 | 4:13.36 | Virginia Challenge | 1.4 | -0.3 | 20 Apr 19 | |
3000 | 9:01.27 | Müller Grand Prix Birmingham | 0.5 | 0.6 | 16 Feb 19 | |
3000 | 8:59.86 | British Championships | 0.5 | 0.5 | 9 Feb 19 | |
3000 | 9:16.44 | Dr Sander Columbia Challenge | 0.5 | 1.6 | 24 Jan 19 | |
5000 | 15:29.89 | NCAA West | 0.6 | -0.4 | 26 May 18 | |
5000 | 15:44.41 | NCAA DI Championships | 0.8 | 0.0 | 9 Jun 18 | |
5000 | 16:19.55 | British Championships (Inc European Trials) | 1.2 | 0.9 | 1 Jul 18 | |
5000 | 15:24.16 | Payton Jordan Invitational | 0.0 | -0.6 | 3 May 18 | |
1500 | 4:24.76 | WSU UW Dual | 2.0 | 0.1 | 28 Apr 18 | |
800 | 2:09.39 | WSU UW Dual | 1.6 | 0.2 | 28 Apr 18 | |
1500 | 4:14.39 | Bryan Clay Invitational | 0.2 | 0.4 | 20 Apr 18 | |
1500 | 4:24.44 | Pac-12 | 1.6 | 1.0 | 13 May 18 | |
1500 | 4:24.64 | Pac-12 | 1.6 | 1.1 | 12 May 18 | |
1500 | 4:24.47 | Oregon Pepsi Invitational | 1.6 | 0.5 | 7 Apr 18 | |
3000 | 9:01.96 | UW Preview | 0.5 | 0.0 | 13 Jan 18 | |
Mile | 4:38.36 | MPSF Championships | 0.5 | 0.6 | 24 Feb 18 | |
3000 | 9:20.24 | NCAA Division I | 0.5 | 1.2 | 10 Mar 18 | |
Mile | 4:40.04 | Husky Classic | 0.5 | 0.8 | 9 Feb 18 | |
6.21K | 20:59 | SPAR European Cross Country Championships | 1.6 | 0.7 | 10 Dec 17 | |
1500 | 4:18.82 | NCAA West DI Preliminary | 2.0 | -0.7 | 27 May 17 | |
5000 | 15:39.30 | Stanford Invitational | 1.2 | -2.8 | 31 Mar 17 | |
1500 | 4:11.00 | NCAA | 0.4 | -0.3 | 8 Jun 17 | |
1500 | 4:11.02 | Oregon Twilight | 0.4 | -0.3 | 5 May 17 | |
1500 | 4:14.89 | NCAA | 0.4 | 0.3 | 10 Jun 17 | |
5000 | 16:12.78 | PAC-12 | 0.8 | 0.5 | 14 May 17 | |
1500 | 4:24.79 | UW vs WSU Dual Meet | 2.0 | 0.1 | 23 Apr 17 | |
1500 | 4:28.59 | NCAA West DI Preliminary | 2.0 | 0.6 | 25 May 17 | |
1500 | 4:22.65 | PAC-12 | 1.6 | 0.2 | 13 May 17 | |
1500 | 4:13.81 | Mt. SAC Relays | 0.8 | -0.3 | 14 Apr 17 | |
5000 | 17:08.06 | NCAA West DI Preliminary | 2.0 | 1.3 | 27 May 17 | |
1500 | 4:25.87 | PAC-12 | 1.6 | 0.7 | 14 May 17 | |
800 | 2:09.94 | UW vs WSU Dual Meet | 1.4 | 0.2 | 23 Apr 17 | |
Mile | 4:35.12 | NCAA Division I Indoor Track & Field Championships | 0.5 | -0.4 | 11 Mar 17 | |
Mile | 4:35.38 | NCAA Division I Indoor Track & Field Championships | 0.5 | -0.3 | 10 Mar 17 | |
Mile | 4:36.40 | MPSF Championship | 0.5 | -0.2 | 25 Feb 17 | |
Mile | 4:34.15 | Husky Classic | 0.5 | -0.5 | 11 Feb 17 | |
6K | 19:59 | NCAA DI Championships | 2.2 | -3.2 | 19 Nov 16 | |
800 | 2:07.84 | Long Beach Invitational | 0.2 | 0.8 | 15 Apr 17 | |
3000 | 9:17.79 | UW Invitational | 0.5 | 0.5 | 28 Jan 17 | |
6K | 19:28 | NCAA Division I West Regional | 0.8 | -2.8 | 11 Nov 16 | |
6K | 20:23 | PAC-12 Championships | 2.4 | -2.7 | 28 Oct 16 | |
1000 | 2:46.82 | UW Indoor Preview | 0.5 | 0.8 | 14 Jan 17 | |
1500 | 4:19.30 | British Championships | 1.1 | -0.3 | 25 Jun 16 | |
1500 | 4:13.93 | NCAA DI Championships | 0.2 | -0.9 | 9 Jun 16 | |
1500 | 4:25.20 | British Championships | 1.1 | 0.5 | 26 Jun 16 | |
1500 | 4:16.19 | NCAA DI Championships | 0.2 | -0.6 | 11 Jun 16 | |
1500 | 4:18.67 | NCAA Championships DI West Preliminaries | 0.2 | -0.3 | 28 May 16 | |
1500 | 4:19.10 | Pac-12 Championships | 0.0 | 0.0 | 14 May 16 | |
1500 | 4:23.37 | Washington State v Washington Dual Meet | 0.6 | 0.0 | 23 Apr 16 | |
1500 | 4:19.37 | Pac-12 Championships | 0.0 | 0.0 | 15 May 16 | |
800 | 2:09.64 | Ken Shannon Invitational | 0.6 | 0.1 | 30 Apr 16 | |
1500 | 4:19.29 | Stanford Invitational | 0.2 | -0.7 | 1 Apr 16 | |
3000 | 9:37.15 | Washington State v Washington Dual Meet | 0.6 | 0.9 | 23 Apr 16 | |
1500 | 4:20.90 | Pepsi Team Invitational | 0.2 | 0.0 | 9 Apr 16 | |
800 | 2:10.16 | Pac-12 v Big Ten Invitational | 0.6 | -0.2 | 26 Mar 16 | |
Mile | 4:43.84 | Husky Classic | 0.5 | -0.5 | 13 Feb 16 | |
Mile | 5:00.42 | MPSF Indoor Championships | 0.5 | 1.6 | 27 Feb 16 | |
1500 | 4:26.71 | Jesuit Twilight Relays | 0.5 | 0.0 | 29 Apr 11 | |
1600 | 5:03.13 | WESCO 3A Championships | 0.6 | 1.6 | 13 May 11 | |
3200 | 10:17.04 | WESCO 3A Championships | 0.6 | -0.2 | 13 May 11 | |
800 | 2:11.07 | WESCO 3A Championships | 0.6 | -0.6 | 13 May 11 | |
800 | 2:23.63 | WESCO 3A Championships | 0.6 | 3.0 | 13 May 11 | |
1600 | 4:43.34 | NW District 1 3A Championship | 0.0 | -0.4 | 20 May 11 | |
Mile | 4:43.67 | Samsung Diamond League | 0.6 | -1.2 | 11 Jun 11 | |
Mile | 4:51.08 | New Balance Nationals | 0.6 | 0.4 | 18 Jun 11 | |
800 | 2:09.29 | UW Indoor Open | 0.5 | -0.4 | 12 Feb 12 | |
800 | 2:11.19 | Edmonds-Woodway | 0.5 | 0.2 | 22 Mar 12 | |
800 | 2:10.00 | Arcadia Invitational | 0.4 | -0.1 | 7 Apr 12 | |
Mile | 4:51.43 | Arcadia Invitational | 0.6 | 0.4 | 7 Apr 12 | |
1500 | 4:27.00 | Jesuit Twilight Relays | 0.5 | 0.1 | 4 May 12 | |
800 | 2:12.12 | NW District 3A Finals | 0.5 | 0.4 | 18 May 12 | |
800 | 2:10.32 | Washington State Championships | 0.4 | 0.0 | 26 May 12 | |
Mile | 4:43.82 | Samsung Diamond League | 0.0 | 0.0 | 9 Jun 12 | |
Mile | 4:56.18 | US Championships | 0.6 | 1.0 | 29 Jun 12 | |
Mile | 4:53.28 | UW Invitational | 0.5 | 0.7 | 26 Jan 13 | |
800 | 2:09.15 | UW Open Meet | 0.5 | -0.4 | 10 Feb 13 | |
Mile | 4:45.89 | Brooks PR Invitational | 0.5 | -0.2 | 24 Feb 13 | |
3200 | 10:38.30 | MG, Shorewood, @ Glacier Peak | 0.6 | 1.7 | 28 Mar 13 | |
1600 | 4:43.57 | Holder Relays | 0.2 | 0.0 | 30 Mar 13 | |
3200 | 10:21.67 | Arcadia Invitational | 0.6 | 0.7 | 6 Apr 13 | |
3200 | 11:50.57 | GP, Shorecrest @ Stanwood | 0.6 | 5.9 | 11 Apr 13 | |
1600 | 5:30.31 | GP, Shorecrest @ Stanwood | 0.6 | 5.6 | 11 Apr 13 | |
800 | 2:12.00 | Larry Eason Invitational | 0.5 | 0.4 | 13 Apr 13 | |
800 | 2:13.09 | Glacier Peak v Terrace & Meadowdale HS | 0.5 | 0.7 | 25 Apr 13 | |
1500 | 4:26.52 | Lake Washington Invitational | 0.6 | 0.0 | 27 Apr 13 | |
3000 | 10:02.17 | Lake Washington Invitational | 0.6 | 2.1 | 27 Apr 13 | |
800 | 2:08.22 | 3A Wesco Championship | 0.0 | -0.2 | 10 May 13 | |
800 | 2:08.61 | 2A, 3A, 4A State Championship Meet | 0.6 | -0.5 | 25 May 13 | |
800 | 2:14.41 | 2A, 3A, 4A State Championship Meet | 0.6 | 1.2 | 25 May 13 | |
1600 | 4:44.88 | 2A, 3A, 4A State Championship Meet | 0.6 | 0.0 | 25 May 13 | |
1000 | 2:47.88 | UW Indoor Preview | 0.5 | 0.0 | 18 Jan 14 | |
Mile | 4:46.36 | UW Invitational | 0.5 | 0.0 | 1 Feb 14 | |
Mile | 4:44.04 | Husky Classic | 0.5 | -0.3 | 15 Feb 14 | |
Mile | 4:57.91 | MPSF Indoor Championships | 0.5 | 1.5 | 1 Mar 14 | |
1500 | 4:31.52 | Ken Shannon Invitational | 0.6 | 0.8 | 10 May 14 | |
3000 | 9:31.1 | Club Northwest Summer Allcomer Track and Field series | 0.6 | 0.1 | 4 Jun 14 | |