Amy-Eloise Neale
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM75:19Great North Run3.10.210 Sep 23+1
30008:48.79Meeting Metz Moselle Athlélor - World Athletics Indoor Tour Silver0.50.83 Feb 24+2
500015:13.66World Athletics Championships0.8-0.123 Aug 23+3
30008:45.23World Athletics Continental Tour Silver0.40.76 Sep 23+4
1000031:17.81Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.520 May 23+5
5K15:55Podium 5K0.51.718 Nov 23
30009:09.09Microplus UK Athletics Indoor Championships0.52.118 Feb 24
30008:49.69BMC Regional Races1.10.312 Jul 23
500015:28.66Meeting Nikaïa1.20.017 Jun 23
500015:58.87UK Athletics Championships Manchester1.11.39 Jul 23
15004:12.70BMC Grand Prix - World Athletics Challenger0.91.129 Jul 23
8.1K27:26British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.40.126 Nov 22
HM71:12Great North Run1.4-0.111 Sep 22
30009:00.87UK Athletics Indoor Championships0.51.619 Feb 23
30009:00.16World Athletics Indoor Tour Bronze - IFAM Gent Indoor0.51.64 Feb 23
500014:56.60Commonwealth Games0.5-0.87 Aug 22
500015:28.24Wanda Diamond League1.20.07 Sep 22
500015:08.75European Championships0.8-0.318 Aug 22
7.2K24:34Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.51.512 Nov 22
7.662K28:20Spar European Cross Country Championships2.62.611 Dec 22
1000031:25.57Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.914 May 22
500015:31.62World Athletics Championships1.00.120 Jul 22
30008:40.32Wanda Diamond League0.6-0.15 Jun 22
500015:37.23Muller UK Athletics Championships0.90.425 Jun 22
30008:44.15New Balance Indoor Grand Prix0.50.26 Feb 22
30008:53.57World Athletics Indoor Championships0.50.918 Mar 22
30008:49.49World Athletics Indoor Tour Gold - Millrose Games0.50.629 Jan 22
4.748M24:53Manchester Road Race1.80.125 Nov 21
15004:08.68Müller Indoor Grand Prix0.50.719 Feb 22
30009:04.26UK Athletics Indoor Championships0.51.627 Feb 22
Mile4:30.78UW Indoor Preview0.51.015 Jan 22
2Miles9:21.98Wanda Diamond League1.2-0.720 Aug 21
10K32:35Great Manchester Run 10K1.00.426 Sep 21
500015:10.54Müller British Championships inc. Invitation 10000m0.8-0.627 Jun 21
1000031:25.91Track Meet Sound Running - World Continental Tour Bronze0.0-0.214 May 21
1000032:04.38Müller British Athletics 10,000m Championships & European 10,000m Cup0.60.15 Jun 21
500015:03.22Olympic Games0.2-0.330 Jul 21
1M4:24Downtown Yakima Mile0.60.028 Aug 21
500015:05.96Platinum PT Qualifier0.00.029 May 21
500015:17.13USATF Grand Prix inc Oregon Relays0.4-0.224 Apr 21
1M4:42Falmouth Elite Mile2.80.115 Aug 21
Mile4:27.13Sir Walter Miler0.80.26 Aug 21
30008:46.43European Indoor Championships0.50.15 Mar 21
6K20:18Meet of Champions3.40.114 Nov 20
500015:44.93Sunset Tour1.20.122 Aug 20
500015:36.58Labor Day Showdown0.80.27 Sep 20
2Miles9:30.69New Balance Indoor Grand Prix0.50.313 Feb 21
500015:32.72Boston University Last Chance Qualifier0.50.328 Feb 20
15004:09.44Music City Distance Carnival1.00.015 Aug 20
15004:09.52Virginia Challenge1.00.016 Apr 21
30008:56.26European Indoor Championships0.50.74 Mar 21
30008:56.54Dr Sander Columbia Challenge0.50.823 Jan 20
30008:58.14NYRR Millrose Games0.50.98 Feb 20
5K16:09Silicon Valley Turkey Trot1.21.028 Nov 19
Mile4:42.32Virginia Beach Invitational0.52.21 Feb 21
500015:47.57British Championships1.7-0.325 Aug 19
1M4:28New Balance 5th Avenue Mile0.60.18 Sep 19
500015:35.02IAAF Diamond League Anniversary Games0.20.721 Jul 19
Mile4:33.25Hotel Warner Mile1.00.58 Aug 19
500015:11.11Adrian Martinez Classic0.0-0.413 Jun 19
500015:21.58Payton Jordan Invitational0.2-0.32 May 19
15004:09.31USATF Distance Classic0.60.016 May 19
15004:13.36Virginia Challenge1.4-0.320 Apr 19
30009:01.27Müller Grand Prix Birmingham0.50.616 Feb 19
30008:59.86British Championships0.50.59 Feb 19
30009:16.44Dr Sander Columbia Challenge0.51.624 Jan 19
500015:29.89NCAA West0.6-0.426 May 18
500015:44.41NCAA DI Championships0.80.09 Jun 18
500016:19.55British Championships (Inc European Trials)1.20.91 Jul 18
500015:24.16Payton Jordan Invitational0.0-0.63 May 18
15004:24.76WSU UW Dual2.00.128 Apr 18
8002:09.39WSU UW Dual1.60.228 Apr 18
15004:14.39Bryan Clay Invitational0.20.420 Apr 18
15004:24.44Pac-121.61.013 May 18
15004:24.64Pac-121.61.112 May 18
15004:24.47Oregon Pepsi Invitational1.60.57 Apr 18
30009:01.96UW Preview0.50.013 Jan 18
Mile4:38.36MPSF Championships0.50.624 Feb 18
30009:20.24NCAA Division I0.51.210 Mar 18
Mile4:40.04Husky Classic0.50.89 Feb 18
6.21K20:59SPAR European Cross Country Championships1.60.710 Dec 17
15004:18.82NCAA West DI Preliminary2.0-0.727 May 17
500015:39.30Stanford Invitational1.2-2.831 Mar 17
15004:11.00NCAA0.4-0.38 Jun 17
15004:11.02Oregon Twilight0.4-0.35 May 17
15004:14.89NCAA0.40.310 Jun 17
500016:12.78PAC-120.80.514 May 17
15004:24.79UW vs WSU Dual Meet2.00.123 Apr 17
15004:28.59NCAA West DI Preliminary2.00.625 May 17
15004:22.65PAC-121.60.213 May 17
15004:13.81Mt. SAC Relays0.8-0.314 Apr 17
500017:08.06NCAA West DI Preliminary2.01.327 May 17
15004:25.87PAC-121.60.714 May 17
8002:09.94UW vs WSU Dual Meet1.40.223 Apr 17
Mile4:35.12NCAA Division I Indoor Track & Field Championships0.5-0.411 Mar 17
Mile4:35.38NCAA Division I Indoor Track & Field Championships0.5-0.310 Mar 17
Mile4:36.40MPSF Championship0.5-0.225 Feb 17
Mile4:34.15Husky Classic0.5-0.511 Feb 17
6K19:59NCAA DI Championships2.2-3.219 Nov 16
8002:07.84Long Beach Invitational0.20.815 Apr 17
30009:17.79UW Invitational0.50.528 Jan 17
6K19:28NCAA Division I West Regional0.8-2.811 Nov 16
6K20:23PAC-12 Championships2.4-2.728 Oct 16
10002:46.82UW Indoor Preview0.50.814 Jan 17
15004:19.30British Championships1.1-0.325 Jun 16
15004:13.93NCAA DI Championships0.2-0.99 Jun 16
15004:25.20British Championships1.10.526 Jun 16
15004:16.19NCAA DI Championships0.2-0.611 Jun 16
15004:18.67NCAA Championships DI West Preliminaries0.2-0.328 May 16
15004:19.10Pac-12 Championships0.00.014 May 16
15004:23.37Washington State v Washington Dual Meet0.60.023 Apr 16
15004:19.37Pac-12 Championships0.00.015 May 16
8002:09.64Ken Shannon Invitational0.60.130 Apr 16
15004:19.29Stanford Invitational0.2-0.71 Apr 16
30009:37.15Washington State v Washington Dual Meet0.60.923 Apr 16
15004:20.90Pepsi Team Invitational0.20.09 Apr 16
8002:10.16Pac-12 v Big Ten Invitational0.6-0.226 Mar 16
Mile4:43.84Husky Classic0.5-0.513 Feb 16
Mile5:00.42MPSF Indoor Championships0.51.627 Feb 16
30009:31.1Club Northwest Summer Allcomer Track and Field series0.60.14 Jun 14
15004:31.52Ken Shannon Invitational0.60.810 May 14
Mile4:44.04Husky Classic0.5-0.315 Feb 14
10002:47.88UW Indoor Preview0.50.018 Jan 14
Mile4:46.36UW Invitational0.50.01 Feb 14
Mile4:57.91MPSF Indoor Championships0.51.51 Mar 14
15004:26.71Jesuit Twilight Relays0.50.029 Apr 11
8002:23.63WESCO 3A Championships0.63.013 May 11
8002:11.07WESCO 3A Championships0.6-0.613 May 11
16005:03.13WESCO 3A Championships0.61.613 May 11
320010:17.04WESCO 3A Championships0.6-0.213 May 11
16004:43.34NW District 1 3A Championship0.0-0.420 May 11
Mile4:43.67Samsung Diamond League0.6-1.211 Jun 11
Mile4:51.08New Balance Nationals0.60.418 Jun 11
8002:09.29UW Indoor Open0.5-0.412 Feb 12
8002:11.19Edmonds-Woodway0.50.222 Mar 12
8002:10.00Arcadia Invitational0.4-0.17 Apr 12
Mile4:51.43Arcadia Invitational0.60.47 Apr 12
15004:27.00Jesuit Twilight Relays0.50.14 May 12
8002:12.12NW District 3A Finals0.50.418 May 12
8002:10.32Washington State Championships0.40.026 May 12
Mile4:43.82Samsung Diamond League0.00.09 Jun 12
Mile4:56.18US Championships0.61.029 Jun 12
Mile4:53.28UW Invitational0.50.726 Jan 13
8002:09.15UW Open Meet0.5-0.410 Feb 13
Mile4:45.89Brooks PR Invitational0.5-0.224 Feb 13
320010:38.30MG, Shorewood, @ Glacier Peak0.61.728 Mar 13
16004:43.57Holder Relays0.20.030 Mar 13
320010:21.67Arcadia Invitational0.60.76 Apr 13
320011:50.57GP, Shorecrest @ Stanwood0.65.911 Apr 13
16005:30.31GP, Shorecrest @ Stanwood0.65.611 Apr 13
8002:12.00Larry Eason Invitational0.50.413 Apr 13
8002:13.09Glacier Peak v Terrace & Meadowdale HS0.50.725 Apr 13
15004:26.52Lake Washington Invitational0.60.027 Apr 13
300010:02.17Lake Washington Invitational0.62.127 Apr 13
8002:08.223A Wesco Championship0.0-0.210 May 13
8002:08.612A, 3A, 4A State Championship Meet0.6-0.525 May 13
8002:14.412A, 3A, 4A State Championship Meet0.61.225 May 13
16004:44.882A, 3A, 4A State Championship Meet0.60.025 May 13

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