9.84K | 32:59 | Manchester Area League | -1.5 | -0.4 | 12 Oct 24 | +1 |
5K | 17:29 | North West Road Relays | 2.1 | -0.9 | 8 Sep 24 | +2 |
5K | 18:32 | ECCA National Cross Country Relays | 3.6 | -0.1 | 2 Nov 24 | +3 |
11.75K | 45:04 | Northern Counties Championships | 2.4 | 0.5 | 25 Jan 25 | +4 |
3000 | 9:39.48 | Trafford AC Grand Prix | 1.1 | -1.0 | 14 May 24 | +5 |
1500 | 4:33.37 | Trafford AC Grand Prix | 0.8 | -0.4 | 6 Aug 24 | |
1500 | 4:35.65 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | -0.1 | 19 Jul 24 | |
10K | 35:17 | Isle of Man Easter Festival of Running 10K | 1.1 | -6.5 | 29 Mar 24 | |
3000 | 9:38.50 | University of Birmingham Track & Field Series 1 | 0.8 | -0.8 | 27 Apr 24 | |
1500 | 4:40.38 | Trafford AC Grand Prix | 0.5 | 0.8 | 11 Jun 24 | |
4M | 28:27 | Isle of Man Easter Festival Peel Hill | 5.4 | 4.7 | 30 Mar 24 | |
7.5K | 27:49 | North Staffordshire League | 3.1 | -0.2 | 10 Dec 22 | |
2M | 11:53 | University of Leeds Relays | 5.0 | 1.5 | 3 Dec 22 | |
2M | 12:15 | University of Leeds Relays | 5.0 | 2.8 | 3 Dec 22 | |
3.9K | 12:40 | Northern Counties Men's 12-Stage Relays | 1.8 | -1.7 | 27 Mar 22 | |
6K | 23:55 | Leeds Varsity | 7.6 | -1.6 | 22 Jan 22 | |
parkrun | 19:28 | Oriam parkrun # 76 | 2.0 | 3.8 | 12 Nov 22 | |
3000 | 9:32.38 | BUCS British University Championships | 0.5 | 0.4 | 19 Feb 22 | |
8.1K | 34:30 | Cheshire County Championships | 9.0 | 0.0 | 8 Jan 22 | |
5K | 17:46 | ECCA Saucony English National Relay Championships | 4.2 | -2.2 | 6 Nov 21 | |
10K | 41:04 | BUCS Cross Country Championships | 6.3 | -0.2 | 5 Feb 22 | |
3000 | 9:36.17 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 0.6 | 16 Jan 22 | |
6K | 19:56 | Northern Counties Men's 6-Stage Relays | 0.6 | -1.6 | 18 Sep 21 | |
10.5K | 39:55 | Cheshire County Championships | 5.8 | -2.8 | 4 Jan 20 | |
2M | 11:22 | University of Leeds Relays | 3.8 | 0.9 | 4 Dec 21 | |
8K | 29:15 | BUCS Cross Country Championships | 4.2 | -2.1 | 1 Feb 20 | |
1500 | 4:21.59 | Trafford Grand Prix | 0.1 | -0.2 | 24 Aug 21 | |
1500 | 4:24.21 | Trafford Grand Prix | 0.9 | -1.0 | 29 Jun 21 | |
1500 | 4:22.5 | BMC Regional Races | 0.5 | -0.4 | 9 Aug 21 | |
6K | 24:03 | Leeds Varsity | 7.6 | -1.3 | 18 Jan 20 | |
1500 | 4:26.58 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.8 | -0.6 | 5 Jun 21 | |
1500 | 4:25.23 | University of Birmingham Track & Field Series | 0.6 | -0.5 | 21 Apr 21 | |
1500 | 4:25.91 | Trafford Grand Prix | 0.6 | -0.4 | 15 Jun 21 | |
800 | 2:08.63 | Trafford Grand Prix | 0.0 | -0.3 | 27 Jul 21 | |
1500 | 4:28.95 | England Athletics Senior Championships, including Disability Championships | 0.7 | 0.0 | 18 Jul 21 | |
800 | 2:10.91 | Trafford Grand Prix | 0.2 | 0.2 | 13 Jul 21 | |
5K | 18:52 | ECCA Saucony English National Relay Championships | 6.3 | -2.6 | 2 Nov 19 | |
800 | 2:12.62 | BMC Regional Races | 0.5 | 0.3 | 20 May 21 | |
5K | 16:52 | Podium 5K | 1.1 | -1.8 | 30 Nov 19 | |
parkrun | 17:50 | Delamere parkrun # 339 | 2.7 | -0.6 | 21 Dec 19 | |
3.01K | 10:25 | University of Manchester Relays | 4.6 | -0.9 | 26 Oct 19 | |
2M | 11:59 | Northern Counties Relay Championships | 7.1 | -0.7 | 19 Oct 19 | |
5.848K | 20:48 | ERRA Men's National 6-Stage Relays | 1.8 | -0.9 | 6 Oct 19 | |
1500 | 4:24.82 | BMC Grand Prix | 0.6 | -0.6 | 10 Aug 19 | |
1500 | 4:30.04 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.6 | 28 Jul 19 | |
800 | 2:09.99 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.5 | 23 Jul 19 | |
1500 | 4:27.76 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | -0.3 | 6 Aug 19 | |
3000 | 9:46.03 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | 0.8 | 20 Aug 19 | |
6.8K | 23:35 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.3 | 15 Sep 19 | |
1500 | 4:34.09 | Manchester International Match (Inc Home Countries International) | 1.2 | 0.1 | 14 Aug 19 | |
1500 | 4:27.65 | Northern Athletics U20 / Senior Championships | 1.0 | -1.1 | 1 Jun 19 | |
8.3K | 29:58 | Cheshire County Championships | 4.1 | 0.0 | 5 Jan 19 | |
800 | 2:10.55 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | -0.2 | 18 Jun 19 | |
800 | 2:11.14 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.1 | 9 Jul 19 | |
10K | 32:32 | ECCA Saucony English National Championships | -1.5 | 0.0 | 23 Feb 19 | |
8.2K | 28:56 | BUCS Cross Country Championships | 1.9 | 0.0 | 2 Feb 19 | |
1500 | 4:30.40 | BMC Grand Prix | 0.2 | 0.1 | 25 May 19 | |
2M | 10:28 | University of Leeds Relays | 2.7 | -2.1 | 1 Dec 18 | |
1500 | 4:28.29 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | -0.1 | 30 Apr 19 | |
3K | 9:34 | ECCA Saucony English National Relay Championships | 2.2 | -2.1 | 3 Nov 18 | |
2M | 11:28 | Northern Counties Relay Championships | 5.5 | -1.3 | 20 Oct 18 | |
3.01K | 9:46 | University of Manchester Relays | 2.0 | -1.3 | 27 Oct 18 | |
5.88K | 20:36 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
6.8K | 23:16 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.0 | 23 Sep 18 | |
1500 | 4:28.26 | Trafford AC Grand Prix Open | 0.7 | 2.0 | 14 Aug 18 | |
Mile | 5:02.18 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2.0 | 2.3 | 29 Jul 18 | |
1500 | 4:28.77 | Trafford AC Grand Prix Open | 0.6 | 2.8 | 26 Jun 18 | |
800 | 2:13.62 | Trafford AC Grand Prix Open | 0.3 | 2.9 | 24 Jul 18 | |
1500 | 4:34.74 | Northern Athletics U20 / Senior Championships | 0.7 | 3.5 | 9 Jun 18 | |
1500 | 4:34.64 | Trafford AC Grand Prix Open | 0.5 | 3.7 | 12 Jun 18 | |
1500 | 4:38.33 | Trafford AC Grand Prix Open | 0.8 | 3.9 | 24 Apr 18 | |
800 | 2:15.3 | Cheshire County Championships | 0.3 | 4.0 | 13 May 18 | |
2M | 11:41 | Leeds University Relays | 5.6 | 2.6 | 2 Dec 17 | |
3.01K | 10:15 | University of Manchester Relays | 3.7 | 2.2 | 28 Oct 17 | |
6.7K | 24:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | 2.3 | 25 Nov 17 | |
2M | 12:13 | Northern Counties Relay Championships | 7.2 | 2.8 | 21 Oct 17 | |
3K | 10:21 | ECCA Saucony English National Relay Championships | 3.1 | 3.3 | 4 Nov 17 | |
6.5K | 23:23 | Northern Counties Men's 6-Stage Relays | 1.0 | 3.8 | 16 Sep 17 | |
2M | 10:32 | Northern Counties Relay Championships | 5.2 | -1.0 | 22 Oct 16 | |
3K | 9:16 | ECCA Saucony English National Relay Championships | 2.5 | -0.3 | 5 Nov 16 | |
6.7K | 21:42 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.1 | 26 Nov 16 | |
parkrun | 16:17 | Delamere parkrun # 165 | 3.2 | -1.6 | 18 Jun 16 | |
5.88K | 19:05 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
1500 | 4:05.09 | BMC Gold Standard Races | 0.4 | -0.4 | 19 Jul 16 | |
1500 | 4:09.37 | BMC Gold Standard Races | 0.4 | 0.2 | 23 Aug 16 | |
3000 | 8:51.76 | Trafford AC Grand Prix | 0.7 | -0.1 | 28 Jun 16 | |
1500 | 4:07.01 | BMC Grand Prix | 0.6 | -0.3 | 9 Jul 16 | |
5K | 16:18 | South Cheshire 5K Series | 0.9 | 0.7 | 30 Aug 16 | |
3000 | 8:51.51 | Trafford AC Grand Prix | 0.6 | 0.0 | 7 Jun 16 | |
1500 | 4:05.40 | BMC Grand Prix | 0.3 | -0.2 | 28 May 16 | |
3000 | 9:04.3 | Cheshire County Schools Championships | 0.8 | 0.6 | 11 Jun 16 | |
1500 | 4:04.88 | BMC Grand Prix | 0.3 | -1.0 | 14 May 16 | |
1500 | 4:10.79 | Trafford AC Grand Prix | 0.0 | 0.1 | 3 May 16 | |
parkrun | 16:23 | Delamere parkrun # 138 | 3.0 | -1.7 | 19 Dec 15 | |
3M | 15:07 | Virgin London Mini Marathon | 0.1 | 0.4 | 24 Apr 16 | |
6K | 19:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.3 | 12 Mar 16 | |
6K | 20:26 | ECCA Saucony English National Championships | 2.5 | -0.2 | 27 Feb 16 | |
7K | 22:00 | New Balance ESAA English Schools' Championships | -1.0 | 0.1 | 5 Mar 16 | |
5.6K | 20:10 | Northern Championships | 5.0 | -0.4 | 30 Jan 16 | |
6K | 18:45 | Cheshire County Championships | -0.8 | -0.1 | 9 Jan 16 | |
3K | 9:23 | ECCA Saucony English National Relay Championships | 2.4 | -0.5 | 31 Oct 15 | |
5.82K | 20:11 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -0.7 | 7 Nov 15 | |
5.5K | 18:24 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | 0.1 | 28 Nov 15 | |
2.3K | 7:11 | Northern Counties Relay Championships | 3.0 | -0.3 | 17 Oct 15 | |
5M | 27:06 | Pie and Peas 5 | 2.3 | -2.4 | 5 Aug 15 | |
3000 | 8:59.59 | England Athletics U15 / U17 & IPC Championships | 0.8 | -0.4 | 30 Aug 15 | |
3.8K | 11:53 | Northern Young Athletes Road Relays | 1.0 | 0.0 | 19 Sep 15 | |
1500 | 4:13.29 | Northern Athletics Inter Counties Championship | 0.8 | -0.3 | 22 Aug 15 | |
5K | 16:46 | North West Road Relays | 2.3 | -0.2 | 12 Sep 15 | |
parkrun | 16:31 | Delamere parkrun # 118 | 2.0 | -1.8 | 11 Jul 15 | |
3.861K | 12:21 | ERRA National Young Athlete Relays | 0.2 | 1.5 | 4 Oct 15 | |
1500 | 4:13.84 | Trafford AC Grand Prix | 0.5 | 0.0 | 30 Jun 15 | |
1500 | 4:13.97 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | 0.1 | 20 Jun 15 | |
1500 | 4:10.02 | Trafford AC Grand Prix | 0.2 | -0.5 | 9 Jun 15 | |
1500 | 4:11.97 | BMC Grand Prix | 0.1 | -0.7 | 30 May 15 | |
1500 | 4:14.9 | Cheshire County Schools Championships | 0.3 | 0.4 | 13 Jun 15 | |
1500 | 4:16.50 | Cheshire & Greater Manchester County Championships | 0.4 | -0.3 | 23 May 15 | |
3000 | 9:38.43 | Trafford AC Grand Prix | 1.6 | 0.4 | 5 May 15 | |
3M | 15:41 | Virgin London Mini Marathon | 0.3 | 0.2 | 26 Apr 15 | |
6K | 22:02 | ECCA Saucony English National Championships | 4.6 | -0.8 | 21 Feb 15 | |
parkrun | 16:44 | Delamere parkrun # 98 | 1.5 | -0.8 | 14 Feb 15 | |
6K | 21:06 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.1 | 7 Mar 15 | |
6.2K | 20:20 | Northern Championships | 0.0 | -0.5 | 24 Jan 15 | |
parkrun | 16:57 | Delamere parkrun # 90 | 2.0 | -0.8 | 20 Dec 14 | |
5.5K | 19:27 | ESAA English Schools' Championships | 2.3 | 0.2 | 14 Mar 15 | |
5.5K | 18:32 | British Athletics Cross Challenge (inc European Trials) | 0.8 | -0.1 | 29 Nov 14 | |
3.3K | 11:03 | Northern Young Athletes Road Relays | 3.1 | 0.2 | 20 Sep 14 | |
3.6K | 11:59 | North West Road Relays | 2.9 | -0.9 | 13 Sep 14 | |
1500 | 4:21.06 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.3 | 30 Aug 14 | |
3.863K | 12:32 | ERRA National Young Athlete Relays | 0.8 | 0.1 | 5 Oct 14 | |
1500 | 4:26.89 | Northern Athletics U15 / U17 Championships | 1.5 | 0.1 | 17 Aug 14 | |
1500 | 4:16.4 | Trafford Grand Prix | 0.4 | -0.3 | 22 Jul 14 | |
800 | 2:07.79 | Trafford Grand Prix | 0.4 | 0.2 | 26 Aug 14 | |
800 | 2:05.6 | Cheshire League | 0.6 | -1.0 | 6 Jul 14 | |
3000 | 9:20.31 | Trafford Grand Prix | 1.1 | -0.8 | 10 Jun 14 | |
800 | 2:07.5 | UK Youth Development U17/U20 League Division Northern West 1 | 0.7 | -0.6 | 29 Jun 14 | |
800 | 2:43.2 | Cheshire League | 0.0 | 0.0 | 17 Apr 11 | |
1500 | 5:28.1 | McCain Young Athletes League Northern Premier W Division | 0.8 | -1.4 | 5 Jun 11 | |
1500 | 5:14.8 | McCain Young Athletes League Northern Premier W Division | 0.4 | -2.1 | 19 Jun 11 | |
1500 | 5:24.0 | Cheshire League | 0.8 | 0.4 | 26 Jun 11 | |
1500 | 5:25.5 | McCain Young Athletes League Northern Regional Final | 1.0 | 0.4 | 17 Jul 11 | |
1500 | 5:12.97 | Cheshire League | 0.8 | -1.0 | 21 Apr 12 | |
1500 | 5:07.4 | Cheshire & Manchester County Championships | 0.6 | -1.3 | 13 May 12 | |
1500 | 4:55.5 | McCain Young Athletes' League Division Northern Premier 3 | 0.4 | -2.0 | 20 May 12 | |
800 | 2:23.0 | Cheshire Schools' Championships | 0.8 | -1.4 | 16 Jun 12 | |
1500 | 4:46.3 | McCain Young Athletes' League Division Northern Premier 3 | 0.8 | -1.5 | 17 Jun 12 | |
1500 | 4:52.65 | Trafford Young Athletes' Medal Meeting | 0.5 | 0.4 | 27 Aug 12 | |
5K | 18:53 | Crewe Queens Park Quacker 5K Series | 0.8 | 0.0 | 31 Aug 12 | |
800 | 2:20.9 | Cheshire League | 0.3 | -0.2 | 2 Sep 12 | |
1500 | 4:43.3 | Colwyn Bay Games | 0.0 | -0.4 | 8 Sep 12 | |
2.7K | 9:14 | North West Relay Championships | 1.3 | -0.3 | 15 Sep 12 | |
1500 | 4:36.57 | Trafford U15 Medal Meeting | 0.0 | -0.9 | 1 Apr 13 | |
1500 | 4:45.8 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.6 | 0.7 | 13 Apr 13 | |
1500 | 4:38.6 | Cheshire League | 0.8 | -0.5 | 21 Apr 13 | |
1500 | 4:42.48 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.6 | 0.2 | 4 May 13 | |
1500 | 4:33.06 | Cheshire & Manchester County Championships | 0.0 | -0.5 | 12 May 13 | |
1500 | 4:30.64 | Trafford Grand Prix | 0.0 | -0.3 | 14 May 13 | |
800 | 2:13.1 | Cheshire League | 0.0 | 0.1 | 19 May 13 | |
1500 | 4:37.9 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.1 | 0.9 | 1 Jun 13 | |
800 | 2:12.18 | Trafford Grand Prix | 0.0 | -0.2 | 4 Jun 13 | |
1500 | 4:31.5 | Cheshire Schools' Championships | 0.2 | 0.1 | 8 Jun 13 | |
1500 | 4:30.9 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | -0.5 | 15 Jun 13 | |
1500 | 4:33.7 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.5 | 0.1 | 22 Jun 13 | |
1500 | 4:30.7 | Trafford Grand Prix | 0.2 | 0.0 | 25 Jun 13 | |
5K | 18:01 | South Cheshire 5K Series | 1.4 | -3.3 | 28 Jun 13 | |
800 | 2:12.7 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.4 | -0.3 | 13 Jul 13 | |
1500 | 4:33.4 | Cheshire League | 0.8 | -0.2 | 14 Jul 13 | |
800 | 2:11.04 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | -0.4 | 16 Jul 13 | |
1500 | 4:42.63 | Northern Athletics U15/U17 Championships | 1.8 | 0.4 | 18 Aug 13 | |
3000 | 9:56.8 | City of Stoke Open | 0.6 | 0.6 | 25 Aug 13 | |
800 | 2:10.5 | Cheshire League | 0.6 | -0.8 | 8 Sep 13 | |
2.4K | 7:37 | North West Counties Relay Championships | 1.1 | -0.9 | 15 Sep 13 | |
4K | 14:42 | Northern Championships | 3.8 | -0.5 | 25 Jan 14 | |
5M | 28:19 | Alsager 5 | 1.3 | -2.1 | 2 Feb 14 | |
4.5K | 14:49 | ECCA English National Championships | 0.2 | -0.6 | 22 Feb 14 | |
4.5K | 17:05 | CAU Inter County Championships | 5.5 | -0.4 | 8 Mar 14 | |
3M | 16:25 | Virgin London Mini Marathon | -0.1 | 0.7 | 13 Apr 14 | |
5K | 17:09 | Air Products Easter 5K | -2.4 | 2.5 | 20 Apr 14 | |
800 | 2:09.2 | UK Youth Development U17/U20 League Division Northern West 1 | 0.4 | -0.8 | 27 Apr 14 | |
1500 | 4:26.4 | UK Youth Development U17/U20 League Division Northern West 1 | 0.3 | -0.2 | 27 Apr 14 | |
1500 | 4:21.62 | Trafford Grand Prix | 0.0 | -0.2 | 6 May 14 | |
800 | 2:12.3 | Cheshire League | 0.3 | 0.8 | 11 May 14 | |
3000 | 9:36.1 | Cheshire League | 0.6 | 0.5 | 11 May 14 | |
3000 | 9:30.39 | Cheshire & Greater Manchester County Championships | 0.6 | 0.2 | 17 May 14 | |
1500 | 4:19.85 | Trafford Grand Prix | 0.2 | -0.4 | 20 May 14 | |
800 | 2:08.3 | UK Youth Development U17/U20 League Division Northern West 1 | 0.6 | -0.4 | 1 Jun 14 | |
1500 | 4:32.1 | UK Youth Development U17/U20 League Division Northern West 1 | 0.8 | 0.9 | 1 Jun 14 | |
1500 | 4:19.0 | Cheshire County Schools' Championships | 0.0 | -0.1 | 14 Jun 14 | |
1500 | 4:23.1 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | 0.1 | 21 Jun 14 | |
1500 | 4:26.4 | UK Youth Development U17/U20 League Division Northern West 1 | 0.8 | 0.2 | 29 Jun 14 | |
8.88M | 77:10 | Halloween Hellraiser 8.88 | 6.0 | 10.6 | 26 Oct 14 | |