Beau Smith
Lancaster & Morecambe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K33:54Kendal 10K1.40.31 May 24+1
10K34:05Salford 10K0.81.129 Mar 24+2
10K34:20Ribble Valley 10K (inc North of England Championships)1.21.231 Dec 23+3
5K15:46Power of 5K-0.20.912 Jan 24+4
Mar2:44:15ASICS Windermere Marathon3.6-0.221 May 23+5
parkrun21:10Whinlatter Forest parkrun # 23210.02.117 Feb 24
parkrun17:08Poole parkrun # 6051.12.411 May 24
20M1:56:43Trimpell 202.2-0.612 Mar 23
5K16:17Power of 5K0.51.417 Nov 23
9.8K36:16British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.72.625 Nov 23
9.9K39:54Mid Lancs League6.81.814 Oct 23
5K16:01Castle 5K0.70.69 Aug 23
parkrun18:34Ford parkrun # 2133.23.520 Apr 24
parkrun16:29Keswick parkrun # 4021.40.922 Jul 23
10K32:23Salford 10K0.5-0.37 Apr 23
parkrun17:56St Helens parkrun # 4112.82.828 Oct 23
10K34:47Hawkshead 10K2.10.814 Jun 23
parkrun17:55Sandy Water parkrun # 1171.43.910 Feb 24
parkrun17:32Penrith parkrun # 4142.22.55 Aug 23
10K32:56Ribble Valley 10K0.80.127 Dec 22
9.8K36:28Lancashire County Championships4.60.97 Jan 23
HM85:15Langdale Half Marathon / Marathon6.00.922 Oct 22
9.3K33:49Mid Lancs League4.60.115 Oct 22
9.8K35:49British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.31.526 Nov 22
5K17:51ECCA Saucony English National Relay Championships4.41.05 Nov 22
parkrun17:08Morecambe Prom parkrun # 1221.82.024 Dec 22
5K16:10Power of 5K0.61.021 Oct 22
9.1K32:12Mid Lancs League1.32.410 Dec 22
parkrun18:38Rothay Park parkrun # 833.43.74 Mar 23
parkrun17:48Fell Foot parkrun # 3183.81.520 Aug 22
10K33:14Salford 10K0.80.415 Apr 22
parkrun16:55The Cinder Track parkrun # 431.22.113 Aug 22
HM80:02Langdale Half Marathon5.2-1.623 Oct 21
HM72:39Inskip Half Marathon0.2-0.915 Jan 22
5K15:27Power of 5K-0.2-0.721 Jan 22
10K33:35Ribble Valley 10K0.8-1.027 Dec 21
9.8K33:58British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.427 Nov 21
9.8K32:42Mid Lancs League1.0-0.59 Oct 21
10K35:34Mid Lancs League5.7-2.19 Nov 19
10K34:17Lancaster Three Bridges 10K1.20.219 Sep 21
10K33:48Carlisle Tri Club 10K1.0-0.12 Jun 21
5K17:57ECCA Saucony English National Relay Championships6.3-0.82 Nov 19
5K15:50Power of 5K0.40.46 Dec 19
9.8K36:58British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.71.223 Nov 19
5K15:57Power of 5K0.70.325 Oct 19
10K34:06Wesham 10K0.61.430 Nov 19
parkrun17:57Blackpool parkrun # 1572.23.322 Feb 20
5K15:30Power of 5K0.1-0.229 Mar 19
5K15:33Podium 5K0.7-0.82 Mar 19
10K34:07Mid Lancs League1.9-0.19 Feb 19
10K32:35Dewsbury 10K0.00.23 Feb 19
10K36:33Mid Lancs League4.9-0.58 Dec 18
9.8K32:13Mid Lancs League0.30.212 Jan 19
9.8K32:17British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-2.224 Nov 18
5K15:35Podium 5K0.3-2.31 Dec 18
9.1K35:50Mid Lancs League7.0-1.513 Oct 18
5K17:13ECCA Saucony English National Relay Championships2.8-1.23 Nov 18
parkrun18:00Penrith parkrun # 2202.41.07 Jul 18
parkrun20:51Pendle parkrun # 20110.0-0.710 Feb 18
10K34:18Garstang 10K0.6-1.414 Jan 18
parkrun18:04Leeds parkrun # 5433.0-0.31 Jan 18
parkrun19:31Pendle parkrun # 1896.5-0.725 Nov 17
parkrun16:51Bath Skyline parkrun # 782.00.826 Mar 16
500016:55.0Lancashire County Championships0.03.014 May 16
6.6K21:24Northern Men's 6-Stage Relays1.1-0.319 Sep 15
5K17:25ECCA Saucony English National Relay Championships2.81.331 Oct 15
5.848K19:33ERRA Men's National 6-Stage Relays1.30.83 Oct 15
5K16:16Lancaster 5K Series0.21.327 Jun 15
10K32:34Dewsbury 10K0.7-0.61 Feb 15
30008:52.0Leeds Varsity Match0.6-0.91 Oct 14
500015:42.6Leeds 5000m Open0.9-1.528 Jun 14
5K16:23York Millennium Bridge 5K0.60.913 Aug 14
10K34:00Trafford 10K0.10.99 Mar 14
10K34:19Leeds Abbey Dash 10K0.31.017 Nov 13
5K16:26Alexandra Park 5K1.00.04 Apr 10
8001:59.7Mid Lancashire League1.10.424 Apr 10
8002:02.0McCain UK Young Athletes League Northern 1 NW - Match B0.81.42 May 10
15004:06.6Lancashire County Championships0.81.18 May 10
8002:01.9Lancashire County Championships0.91.39 May 10
8002:00.8Mid Lancashire League0.61.322 May 10
8001:59.08Northern Athletics U15/U17 Championships1.30.129 May 10
8002:02.71Northern Athletics U15/U17 Championships1.31.129 May 10
15004:15.7Lancashire Schools Championships1.12.112 Jun 10
15004:29.7Lancashire Schools Championships1.14.112 Jun 10
8001:54.48Trafford Grand Prix Open0.8-1.815 Jun 10
15004:34.5McCain UK Young Athletes League Northern 1 NW0.65.320 Jun 10
15004:10.16BMC Gold Standard Races0.42.129 Jun 10
8002:01.3Northern League 2WC0.81.24 Jul 10
15004:30.2McCain UK Young Athletes League Northern 1 NW0.64.718 Jul 10
8002:00.5Northern League 2WC0.81.031 Jul 10
8001:57.88Aviva England Athletics U15/U17 Championships1.00.022 Aug 10
8001:59.02Aviva England Athletics U15/U17 Championships1.00.322 Aug 10
8001:59.28Northern Athletics Inter County Championship1.30.128 Aug 10
15004:04.74UK Schools Games0.80.94 Sep 10
30009:25.91Trafford Grand Prix Open0.82.17 Sep 10
10K34:40Wesham 10K0.9-0.427 Nov 10
10K35:43Blackburn Winter Warmer 10K2.2-0.66 Feb 11
15004:05.1Mid Lancashire League1.40.330 Apr 11
30008:59.10Trafford Grand Prix0.70.43 May 11
15004:06.4Lancashire County Championships0.21.714 May 11
30009:07.4Lancashire County Championships0.41.315 May 11
5K16:13Lancaster 5K Series0.80.128 May 11
15004:00.14Trafford Grand Prix0.10.931 May 11
15004:22.3Lancashire Schools' Championships0.63.611 Jun 11
15004:07.95Northern U20/Senior Championships0.91.218 Jun 11
30008:43.35Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.212 Jul 11
5K16:16Lancaster 5K Series0.81.327 Aug 11
6K20:17Northern Road Relay Championships Senior Men0.03.124 Sep 11
10K35:09Wesham 10K0.62.926 Nov 11
5K17:05Central Lancashire 5K0.43.519 Feb 12
500015:54.4North of England League Division 3WC0.60.75 May 12
30009:03.6Lancashire County Championships0.91.213 May 12
10K33:37Leeds Abbey Dash 10K0.01.818 Nov 12
10K37:45Ribble Valley 10K (Inc Northern Champs)0.95.330 Dec 12
10K35:20Garstang 10K0.82.913 Jan 13
10K34:17Salford 10K0.42.229 Mar 13
30009:04.67Trafford Grand Prix0.70.74 Jun 13
500016:16.6North of England League Division 3WC1.01.17 Jul 13

Order By:

XC24:02Lancashire County Championships9 Jan 10
XC22:42Northern Cross Country Championships23 Jan 10
XC18:21Lancashire Schools Cross Country Championships6 Feb 10
XC22:59English National Championships27 Feb 10
XC21:30ESAA English Schools' Championships20 Mar 10
XC18:49Mid Lancs League30 Oct 10
XC9:51ECCA Relays6 Nov 10
XC21:00Mid Lancashire League13 Nov 10
XC22:10Lancashire County Championships8 Jan 11
XC22:16Northern Cross Country Championships29 Jan 11
XC20:03Mid Lancs League12 Feb 11
XC26:48English National Championships19 Feb 11
XC36:24Mid Lancs League29 Oct 11
XC9:50Saucony ECCA Relays5 Nov 11
XC40:36Mid Lancs League10 Dec 11
XC38:27Lancashire County Championships7 Jan 12
XC34:06Mid Lancs League14 Jan 12
XC30:05Northern Championships28 Jan 12
XC18:55Lancashire Schools' Championships4 Feb 12
XC31:58Mid Lancs League11 Feb 12
XC28:00CAU Inter County Championships10 Mar 12
XC25:10ESAA English Schools' Championships17 Mar 12
XC9:45University of Manchester Relays6 Oct 12
XC31:34Complete Runner West Yorkshire League20 Oct 12
XC36:50Complete Runner West Yorkshire League10 Nov 12
XC11:40Leeds University Relays1 Dec 12
XC12:19Leeds University Relays1 Dec 12
XC37:45Complete Runner West Yorkshire League9 Dec 12
XC31:55Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
XC31:26Northern Championships26 Jan 13
XC30:28BUCS Cross Country Championships2 Feb 13
XC38:10English National Championships23 Feb 13
XC11:30Leeds University Relays7 Dec 13
XC17:04ECCA Saucony English National Relay Championships1 Nov 14
XC31:14Leeds University v Leeds Beckett Varsity17 Jan 15
XC33:51Lancashire County Championships5 Jan 19