Tadele Geremew Mulugeta
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:59Newcastle parkrun # 4611.15.420 Apr 19+
parkrun15:58Newcastle parkrun # 3691.81.16 May 17+
10K33:04North Tyneside 10K1.22.616 Apr 17+
2M10:01Gordon Smith Memorial Relays1.31.910 May 17+
10K31:24Darlington 10K1.20.87 Aug 16+
10K32:58Durham City 10K3.00.720 Jul 16
500015:29.4North of England League Division 4E1.40.56 Aug 16
10K30:41North Tyneside 10K0.50.727 Mar 16
HM70:21Sunderland City Half Marathon0.52.01 May 16
5K15:18Ali Brownlee Cleveland Centre 5K0.70.85 Jun 16
2M9:35Gordon Smith Memorial Relays1.30.311 May 16
5K15:10Terry O'Gara Memorial 5K0.70.524 Apr 16
10M52:34Brampton to Carlisle 101.70.715 Nov 15
15004:08.9North of England League Division 4E0.60.07 May 16
10M56:08Tynedale Jelly 104.00.830 Aug 15
Mar2:32:49Standard Chartered Jersey Marathon1.02.64 Oct 15
10K30:36Middlesbrough Tees Pride 10K0.50.66 Sep 15
HM70:11Redcar Half Marathon0.61.827 Sep 15
10K30:48Darlington 10K0.80.59 Aug 15
5K14:55Tyne Bridge Harriers Exhibition Park Cup 5K0.8-0.216 Aug 15
HM65:23Wilmslow Half Marathon0.4-0.422 Mar 15
HM66:15Bath Half Marathon0.60.31 Mar 15
5K15:33Northern Frontrunners LGBT 5K1.30.817 Jul 15
5K15:07Middlesbrough Riverside 5K0.80.331 May 15
10K30:51North Tyneside 10K0.50.95 Apr 15
HM83:01Wilmslow Half Marathon1.07.73 Apr 16
HM71:24Sunderland City Half Marathon0.52.53 May 15
2.2M10:21Good Friday Road Relays1.10.53 Apr 15
10K32:12Richmond Castle 10K3.4-0.112 Oct 14
10M49:48Brampton to Carlisle 10-0.11.116 Nov 14
HM65:25Bristol Half Marathon0.30.121 Sep 14
500016:06.8North of England League Division 4E0.62.812 Jul 15
10K31:01Barnsley 10K1.01.023 Nov 14
5.67M30:45Blaydon Races 5.670.44.39 Jun 15
10K30:55Heaton Harriers Memorial 10K0.31.69 Nov 14
parkrun17:30Newcastle parkrun # 2542.04.727 Dec 14
parkrun15:13Newcastle parkrun # 2002.2-0.77 Dec 13
10K32:02Saltwell 10K2.01.121 Dec 13
HM65:46Bupa Great North Run0.40.215 Sep 13
10M50:05Tynedale Jelly 100.50.71 Sep 13
10K31:04Heaton Harriers Memorial 10K0.41.610 Nov 13
10K30:30Middlesbrough Tees Pride 10K0.60.88 Sep 13
5K15:13Exhibition Park Cup 5K1.00.518 Aug 13
10K30:46Grand East Anglia Run 10K0.71.05 May 13
10K30:31Bognor Prom 10K0.31.119 May 13
HM69:03Plymouth Half Marathon0.61.728 Apr 13
5K15:00Wallsend Harriers Terry O'Gara Memorial 5K0.60.421 Apr 13
10K30:23Bristol 10K0.40.015 May 11
HM67:49Plymouth Half Marathon0.6-0.229 May 11
10K30:46Poole 10K0.30.15 Jun 11
5.9M31:45Blaydon Race Jun 11
parkrun15:39Newcastle parkrun # 740.61.811 Jun 11
parkrun15:36Bushy Park parkrun # 4001.80.53 Mar 12
10K30:52Greenwich Meridian 10K1.4-0.94 Mar 12
HM64:33Bath Half Marathon0.4-1.711 Mar 12
parkrun15:32Wimbledon Common parkrun # 2710.81.417 Mar 12
HM66:42Hastings Half Marathon0.90.225 Mar 12
HM74:22Reading Half Marathon0.14.81 Apr 12
10K30:46North Tyneside 10K0.80.98 Apr 12
10K30:18Grand East Anglia Run 10K-0.11.36 May 12
10K30:36Bognor Prom 10K0.70.820 May 12
10K31:38Poole 10K1.51.227 May 12
5.67M27:37Blaydon Races 5.670.60.79 Jun 12
10K32:13We Love Manchester 10K0.62.724 Jun 12
10K31:56Elmbridge 10K1.02.022 Jul 12
5K15:35Ex Park 5K0.51.925 Jul 12

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