Mar | 2:38:37 | Mainova Frankfurt Marathon | 1.0 | 0.7 | 27 Oct 24 | +1 |
Mar | 2:37:00 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | 0.7 | 1 Dec 24 | +2 |
Mar | 2:41:12 | MBNA Chester Marathon | 1.4 | 0.9 | 6 Oct 24 | +3 |
10M | 56:29 | Derby 10 | 0.8 | 1.0 | 17 Nov 24 | +4 |
5M | 27:40 | Alsager 5 | 1.4 | 1.1 | 2 Feb 25 | +5 |
4.33K | 14:52 | Midland Counties Women's 4-Stage Relays | 3.1 | 1.5 | 21 Sep 24 | |
10000 | 35:53.72 | Edgar Nicholls Open inc. Midland Counties AA 10,000m Championships | 1.2 | 2.4 | 31 Aug 24 | |
5000 | 17:17.43 | Midland Counties League - Division 1 | 1.6 | 2.1 | 17 Aug 24 | |
3000 | 9:55.49 | Midland Counties League - Division 1 | 1.7 | 2.3 | 7 Sep 24 | |
1500 | 4:34.33 | Midland Counties League - Division 1 | 0.6 | 2.1 | 7 Sep 24 | |
10K | 34:46 | Cheshire Elite 10K | 1.0 | 1.5 | 24 Mar 24 | |
Mar | 2:41:21 | MBNA Chester Marathon | 1.9 | 0.5 | 8 Oct 23 | |
HM | 77:15 | Basingstoke 10K / Half Marathon | 3.2 | -0.4 | 1 Oct 23 | |
5M | 27:38 | VeloRunner Alsager 5 | 1.3 | 1.2 | 4 Feb 24 | |
Mar | 2:31:27 | Adidas Manchester Marathon | 1.7 | -1.6 | 16 Apr 23 | |
5000 | 16:42.43 | Birmingham University Winter Throws & Distance | 0.5 | 2.0 | 9 Mar 24 | |
10M | 55:47 | Great South Run 10 | 0.7 | 0.7 | 15 Oct 23 | |
Mar | 2:44:03 | Maratón Valencia Trinidad Alfonso | 0.4 | 2.7 | 3 Dec 23 | |
parkrun | 17:04 | Milton Keynes parkrun # 635 | 2.1 | 1.2 | 11 Nov 23 | |
6K | 20:27 | Southern Relays | 1.7 | 1.1 | 23 Sep 23 | |
parkrun | 16:23 | Poole parkrun # 561 | 1.5 | 0.3 | 8 Jul 23 | |
5000 | 16:13.83 | BMC Regional Races | 1.3 | 0.2 | 21 Jun 23 | |
HM | 72:11 | Reading Half Marathon | 0.6 | -0.3 | 2 Apr 23 | |
5000 | 15:57.91 | University of Birmingham Series | 0.8 | 0.1 | 7 Jun 23 | |
Mar | 2:38:42 | Zurich Maratón de Sevilla | 1.0 | 0.8 | 19 Feb 23 | |
HM | 72:03 | EDP Medio Maratón de Sevilla | 0.8 | -0.5 | 29 Jan 23 | |
3000 | 9:23.41 | Watford Harriers Open Graded Meetings | 1.0 | 1.0 | 31 May 23 | |
10K | 33:38 | 10K Valencia Ibercaja | 0.7 | 0.6 | 15 Jan 23 | |
parkrun | 16:39 | Dulwich parkrun # 515 | 0.8 | 1.6 | 22 Apr 23 | |
Mile | 4:48.61 | The Tracksmith Amateur Mile | 0.8 | -0.3 | 3 Jun 23 | |
10K | 33:10 | Telford 10K | 0.2 | 0.6 | 11 Dec 22 | |
Mar | 2:36:44 | European Athletics Championships | 1.2 | 0.2 | 15 Aug 22 | |
10K | 33:43 | Brighton 10K | 0.8 | 0.6 | 20 Nov 22 | |
HM | 74:18 | Cardiff Half Marathon | 1.2 | 0.2 | 2 Oct 22 | |
Mar | 2:30:54 | Therme Manchester Marathon | 0.9 | -1.1 | 3 Apr 22 | |
6K | 20:25 | Aldershot Road Relays | 1.7 | 1.1 | 24 Sep 22 | |
3K | 10:04 | ECCA Saucony English National Relay Championships | 3.0 | 1.6 | 5 Nov 22 | |
HM | 75:11 | JCP Swansea Half Marathon | 1.0 | 0.8 | 12 Jun 22 | |
HM | 71:52 | Wokingham Half Marathon | 0.3 | -0.7 | 27 Feb 22 | |
HM | 73:10 | Mitja Marató Granollers | 1.2 | -1.0 | 6 Feb 22 | |
10K | 33:58 | Vitality London 10,000 | 0.5 | 1.2 | 2 May 22 | |
10K | 33:12 | Stubbington 10K | 0.3 | 0.0 | 16 Jan 22 | |
Mar | 2:38:06 | Virgin Money London Marathon | 1.3 | -0.2 | 3 Oct 21 | |
10K | 33:20 | Telford 10K | 0.4 | 0.0 | 12 Dec 21 | |
Mar | 2:33:23 | Virgin Money London Elite Marathon | 0.6 | -1.6 | 4 Oct 20 | |
HM | 74:25 | Reading Half Marathon | 0.7 | 0.1 | 7 Nov 21 | |
Mar | 2:37:50 | British Olympic Marathon Trials | 0.8 | 0.2 | 26 Mar 21 | |
HM | 74:23 | Vitality Big Half | 0.8 | 0.0 | 22 Aug 21 | |
5.9K | 21:51 | Alton Sports Hampshire League | 4.6 | 0.9 | 4 Dec 21 | |
HM | 76:44 | Maidenhead Half Marathon | 1.4 | 0.6 | 5 Sep 21 | |
10K | 33:34 | Eastleigh 10K | 0.6 | 0.1 | 1 Aug 21 | |
HM | 76:53 | Dorney Lake Windsor Half Marathon | 1.3 | -0.3 | 5 Sep 20 | |
HM | 75:19 | Vitality Big Half Marathon | 0.4 | -0.2 | 1 Mar 20 | |
10K | 34:28 | RunThrough Chase the Sun Battersea 10K | 1.2 | 0.4 | 24 Jun 21 | |
Mar | 2:37:51 | Frankfurt Marathon | 0.8 | -1.4 | 27 Oct 19 | |
10K | 34:27 | Running Grand Prix Goodwood 10K | 0.4 | 1.2 | 6 Dec 20 | |
9K | 35:57 | ECCA Saucony English National Championships | 6.3 | 0.2 | 22 Feb 20 | |
10K | 34:17 | Chichester 10K at Goodwood | 0.6 | -0.2 | 2 Feb 20 | |
3000 | 9:26.15 | Winchester June Open Meeting | 0.8 | -0.1 | 1 Jun 21 | |
5K | 16:18 | Friday Night 5K Under the Lights | 0.1 | 0.9 | 7 May 21 | |
5K | 16:37 | The On Bristol Track Club Elite 5K | 0.7 | 1.1 | 22 May 21 | |
5K | 16:33 | Fast 5K | 0.5 | 1.1 | 30 Jun 21 | |
5K | 16:37 | MK5km PB Special | 0.5 | 0.2 | 21 Aug 20 | |
HM | 76:03 | SimplyHealth Great North Run | 1.4 | -2.0 | 8 Sep 19 | |
parkrun | 17:50 | Woodley parkrun # 379 | 3.0 | 0.4 | 1 Jan 20 | |
6K | 22:53 | Alton Sports Hampshire League | 4.1 | 1.5 | 8 Feb 20 | |
4.6K | 15:34 | Southern Women's 4-Stage Relays | 2.7 | -0.9 | 22 Sep 19 | |
5K | 19:32 | Alton Sports Hampshire League | 5.8 | 1.2 | 11 Jan 20 | |
10K | 38:36 | Berkshire County Championships | 3.2 | 1.7 | 15 Dec 19 | |
parkrun | 19:43 | Prospect parkrun # 81 | 5.6 | 1.8 | 4 Jan 20 | |
5.9K | 22:58 | Alton Sports Hampshire League | 4.8 | 1.6 | 30 Nov 19 | |
HM | 79:01 | JCP Swansea Half Marathon | 1.7 | -0.8 | 23 Jun 19 | |
6.09K | 21:49 | Alton Sports Hampshire League | 2.1 | 0.4 | 12 Oct 19 | |
Mar | 2:48:01 | Virgin London Marathon | 1.3 | -0.1 | 28 Apr 19 | |
10K | 35:52 | ASICS London 10K | 1.0 | -0.1 | 21 Jul 19 | |
parkrun | 18:01 | Prospect parkrun # 63 | 2.4 | 0.8 | 14 Sep 19 | |
10000 | 35:48.46 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.1 | 6 Jul 19 | |
parkrun | 18:03 | Woodley parkrun # 359 | 1.9 | 0.8 | 17 Aug 19 | |
10K | 35:43 | Vitality London 10,000 | 0.9 | -0.2 | 27 May 19 | |
parkrun | 17:43 | Woodley parkrun # 352 | 1.8 | 0.2 | 29 Jun 19 | |
parkrun | 17:59 | Woodley parkrun # 356 | 1.8 | 0.7 | 27 Jul 19 | |
parkrun | 17:28 | Woodley parkrun # 347 | 1.6 | -0.2 | 18 May 19 | |
HM | 77:59 | Reading Half Marathon | 0.5 | -0.1 | 17 Mar 19 | |
HM | 77:14 | Wokingham Half Marathon | 0.3 | -0.6 | 24 Feb 19 | |
10K | 35:14 | Woodley 10K | 0.5 | -0.3 | 14 Apr 19 | |
10M | 59:57 | Bramley 10 | 1.3 | -0.3 | 17 Feb 19 | |
3000 | 10:15.47 | Southern Athletics League Division 1 | 2.0 | 0.7 | 15 Jun 19 | |
parkrun | 17:22 | Woodley parkrun # 346 | 1.0 | 0.2 | 11 May 19 | |
5000 | 17:49.47 | South of England AA U20 / Senior Championships | 1.2 | 1.0 | 2 Jun 19 | |
8K | 30:39 | South of England AA Championships | 2.8 | 0.9 | 26 Jan 19 | |
parkrun | 19:36 | California Country parkrun # 3 | 4.5 | 1.5 | 9 Mar 19 | |
parkrun | 18:29 | Woodley parkrun # 332 | 2.5 | 0.8 | 1 Jan 19 | |
HM | 83:26 | SimplyHealth Great North Run | 2.7 | 0.0 | 9 Sep 18 | |
20M | 2:03:53 | Dorney Lake Marathon Prep 20 | 1.5 | -1.1 | 25 Mar 18 | |
6K | 19:51 | Alton Sports Hampshire League | -2.8 | 1.4 | 12 Jan 19 | |
HM | 80:28 | JCP Swansea Half Marathon | 1.2 | 0.1 | 24 Jun 18 | |
10K | 36:36 | British 10K | 1.4 | 0.0 | 15 Jul 18 | |
Mar | 3:01:09 | Virgin London Marathon | 3.2 | 0.6 | 22 Apr 18 | |
HM | 80:27 | Run Dorney Half Marathon | 1.0 | 0.2 | 9 Jun 18 | |
10K | 36:16 | Vitality London 10,000 | 1.1 | -0.1 | 28 May 18 | |
parkrun | 20:21 | Prospect parkrun # 32 | 3.8 | 3.4 | 5 Jan 19 | |
parkrun | 18:10 | Woodley parkrun # 312 | 1.2 | 1.4 | 25 Aug 18 | |
HM | 77:52 | Wokingham Half Marathon | 0.3 | -1.3 | 18 Feb 18 | |
10K | 36:59 | Royal Berkshire 10K | 0.9 | 0.9 | 20 May 18 | |
8K | 25:05 | Berkshire County Championships | -2.4 | -2.5 | 17 Dec 17 | |
parkrun | 19:15 | Prospect parkrun # 10 | 3.3 | 1.7 | 21 Jul 18 | |
parkrun | 18:32 | Woodley parkrun # 306 | 2.2 | 1.2 | 14 Jul 18 | |
8K | 31:28 | ECCA Saucony English National Championships | 5.0 | -0.3 | 24 Feb 18 | |
8K | 31:21 | South of England AA Championships | 4.2 | -0.6 | 27 Jan 18 | |
Mar | 2:49:04 | BMW Berlin Marathon | 0.8 | -0.7 | 24 Sep 17 | |
6K | 19:37 | Alton Sports Hampshire League | -2.4 | -0.4 | 13 Jan 18 | |
HM | 80:00 | Maidenhead Half Marathon | 1.0 | -1.0 | 3 Sep 17 | |
parkrun | 18:05 | Woodley parkrun # 268 | 1.2 | 0.2 | 28 Oct 17 | |
HM | 81:45 | JCP Swansea Half Marathon | 1.3 | -0.5 | 25 Jun 17 | |
HM | 82:14 | Run Dorney Half Marathon | 1.0 | 0.0 | 13 Aug 17 | |
Mar | 2:53:48 | Virgin London Marathon | 1.5 | -0.4 | 23 Apr 17 | |
parkrun | 18:26 | Woodley parkrun # 262 | 1.4 | 0.8 | 16 Sep 17 | |
10K | 36:50 | Vitality London 10,000 | 1.1 | -0.5 | 29 May 17 | |
3K | 12:33 | South of England AA Relay Championships | 8.1 | 1.6 | 21 Oct 17 | |
HM | 80:03 | Vitality Reading Half Marathon | 0.8 | -1.1 | 19 Mar 17 | |
parkrun | 17:57 | Poole parkrun # 323 | 1.2 | -0.1 | 3 Jun 17 | |
5000 | 18:09.22 | Sweatshop Southern Athletics League Division 2W | 1.4 | 0.2 | 21 May 17 | |
3000 | 10:45.44 | UK Women's League Division 2 | 2.0 | 1.2 | 16 Jul 17 | |
Mile | 5:21.23 | Reading AC Bank Holiday Mile Festival | 1.3 | 0.1 | 28 Aug 17 | |
10K | 36:37 | RunThrough Greenwich Park 10K | 2.0 | -2.9 | 18 Dec 16 | |
8K | 32:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 11 Mar 17 | |
8K | 32:40 | ECCA Saucony English National Championships | 5.1 | -0.2 | 25 Feb 17 | |
3000 | 10:49.3 | Sweatshop Southern Athletics League Division 2W | 1.8 | 1.6 | 17 Jun 17 | |
parkrun | 19:02 | Reading parkrun # 389 | 1.9 | 1.5 | 10 Jun 17 | |
parkrun | 18:12 | Woodley parkrun # 223 | 2.5 | -1.2 | 24 Dec 16 | |
parkrun | 18:18 | Portobello parkrun # 83 | 3.2 | -2.6 | 3 Dec 16 | |
parkrun | 18:23 | Reading parkrun # 380 | 1.3 | 0.8 | 8 Apr 17 | |
parkrun | 18:31 | Reading parkrun # 381 | 1.5 | 0.8 | 15 Apr 17 | |
parkrun | 18:49 | Reading parkrun # 384 | 1.6 | 1.4 | 6 May 17 | |
8K | 30:54 | Berkshire County Championships | 3.0 | -0.4 | 7 Jan 17 | |
6.5K | 24:10 | Alton Sports Hampshire League | 1.9 | -0.3 | 11 Feb 17 | |
10K | 37:49 | Chichester Priory 10K | 0.9 | 0.4 | 5 Feb 17 | |
8K | 32:11 | South of England AA Championships | 3.9 | 0.4 | 28 Jan 17 | |
1500 | 4:54.4 | Sweatshop Southern Athletics League Division 3SW | 3.1 | -2.5 | 20 Aug 16 | |
HM | 84:00 | Vitality Oxford Half Marathon | 0.7 | -0.1 | 9 Oct 16 | |
6.09K | 22:44 | Alton Sports Hampshire League | 1.3 | -0.4 | 12 Nov 16 | |
Mar | 2:54:31 | Virgin London Marathon | 0.9 | -2.4 | 24 Apr 16 | |
3000 | 10:25.20 | UK Women's League Division 3 | 1.6 | -2.4 | 2 Jul 16 | |
5M | 33:04 | Mizuno Endure 24 Hour | 4.8 | -0.6 | 11 Jun 16 | |
3000 | 10:46.07 | UK Women's League Division 3 | 2.0 | -0.3 | 7 Aug 16 | |
5000 | 18:09.9 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.5 | 9 Jul 16 | |
5M | 33:11 | Mizuno Endure 24 Hour | 4.8 | -0.5 | 11 Jun 16 | |
3000 | 10:47.2 | Tipton Harriers Open Graded Meeting | 2.0 | -0.3 | 19 Jul 16 | |
3K | 12:23 | South of England AA Relay Championships | 6.0 | 1.5 | 22 Oct 16 | |
5M | 33:51 | Mizuno Endure 24 Hour | 4.8 | 0.3 | 11 Jun 16 | |
5M | 34:18 | Mizuno Endure 24 Hour | 4.8 | 0.9 | 11 Jun 16 | |
7.2K | 23:29 | Southern Women's 6-Stage Relays | -4.0 | -3.5 | 20 Mar 16 | |
HM | 85:54 | Vitality Reading Half Marathon | 0.8 | -2.2 | 3 Apr 16 | |
8K | 34:13 | ECCA Saucony English National Championships | 6.0 | -3.0 | 27 Feb 16 | |
3000 | 11:10.0 | Sweatshop Southern Athletics League Division 3SW | 1.8 | 0.2 | 18 Jun 16 | |
10K | 39:46 | Vitality London 10,000 | 0.6 | 1.7 | 30 May 16 | |
10K | 39:26 | Winchester 10K | 1.6 | -2.5 | 21 Feb 16 | |
3000 | 10:53.08 | UK Women's League Division 3 | 0.6 | 0.3 | 4 Jun 16 | |
5000 | 18:59.9 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 2.1 | 22 May 16 | |
8K | 34:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.5 | 12 Mar 16 | |
5K | 21:12 | Alton Sports Hampshire League | 5.9 | -2.2 | 16 Jan 16 | |
5M | 36:15 | Mizuno Endure 24 Hour | 4.8 | 3.3 | 11 Jun 16 | |
6K | 23:18 | Alton Sports Hampshire League | 1.6 | -2.0 | 13 Feb 16 | |
8K | 35:07 | South of England Championships | 4.9 | -0.8 | 30 Jan 16 | |
6.09K | 23:14 | Alton Sports Hampshire League | 1.0 | -2.1 | 5 Dec 15 | |
parkrun | 20:05 | Woodley parkrun # 178 | 2.0 | -0.5 | 6 Feb 16 | |
5M | 37:47 | Mizuno Endure 24 Hour | 4.8 | 5.0 | 11 Jun 16 | |
6K | 25:35 | Alton Sports Hampshire League | 5.2 | -1.7 | 7 Nov 15 | |
parkrun | 19:33 | Woodley parkrun # 162 | 1.0 | -0.6 | 31 Oct 15 | |
3000 | 11:03.54 | UK Women's League Division 2 | 1.0 | -0.3 | 9 Aug 15 | |
5K | 22:34 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.6 | -3.2 | 13 Mar 10 | |
1500 | 5:31.2 | McCain UK Young Athletes League Southern Premier W | 0.8 | 1.2 | 16 May 10 | |
1500 | 5:41.2 | McCain UK Young Athletes League Southern Premier W - Match B | 1.2 | 2.1 | 20 Jun 10 | |
800 | 2:34.8 | Alder Valley Girls' League | 0.8 | -2.8 | 11 Jul 10 | |
3000 | 12:24.3 | National Junior Athletic League Brent | 0.6 | 1.6 | 25 Jul 10 | |
3000 | 12:02.32 | McCain UK Young Athletes League - Auxiliary Final | 1.0 | -0.1 | 4 Sep 10 | |
2.997K | 13:12 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 2.5 | 25 Sep 10 | |
HM | 1:49:50 | Sweatshop Reading Half Marathon | 0.4 | 0.0 | 20 Mar 11 | |
1500 | 5:48.5 | Reading Club Championships Round One/Open | 0.8 | 3.4 | 17 Apr 11 | |
3000 | 12:17.0 | National Junior League Brent Division | 0.6 | 1.1 | 1 May 11 | |
3000 | 12:18.8 | National Junior League Brent Division | 0.6 | 1.2 | 29 May 11 | |
1500 | 5:38.7 | National Junior League Brent Division | 0.8 | 2.2 | 10 Jul 11 | |
5.053K | 22:35 | SEAA Women's 6-Stage Relay | 0.9 | 1.4 | 25 Mar 12 | |
3000 | 12:45.7 | National Junior Athletic League Brent Division | 1.0 | 1.5 | 22 Jul 12 | |
1500 | 5:43.89 | National Junior Athletic League Brent Division | 0.8 | -0.1 | 12 Aug 12 | |
3.851K | 16:29 | Southern Road Relays (SW/U17M) | 1.7 | -0.5 | 22 Sep 12 | |
800 | 2:37.78 | Oxford City AC Open Graded Meeting | 0.8 | -3.0 | 8 May 13 | |
1500 | 5:34.4 | Berkshire County Championships | 0.2 | 1.4 | 26 May 13 | |
800 | 2:40.0 | Southern Women's League Premier Division | 0.7 | -0.1 | 15 Jun 13 | |
parkrun | 20:58 | Reading parkrun # 193 | 2.0 | -4.9 | 7 Sep 13 | |
parkrun | 21:08 | Reading parkrun # 194 | 2.0 | -1.7 | 14 Sep 13 | |
3.851K | 15:48 | Southern Women's 4-Stage Relays | 2.5 | -1.9 | 21 Sep 13 | |
HM | 1:42:05 | Windsor Half Marathon | 1.7 | 0.8 | 29 Sep 13 | |
HM | 99:03 | Reading Half Marathon | 0.6 | 0.6 | 2 Mar 14 | |
5.053K | 21:53 | Southern Women's 6 Stage Relays | 0.7 | 0.6 | 16 Mar 14 | |
10K | 45:00 | Bupa London 10,000 (10K) | 1.0 | 0.3 | 25 May 14 | |
3000 | 11:55.0 | Southern Women's League Premier Division | 0.0 | 0.0 | 7 Jun 14 | |
3000 | 11:47.0 | UK Women's League Division 2 | 1.0 | -1.4 | 6 Jul 14 | |
1500 | 5:23.7 | Southern Women's League Premier Division | 0.8 | -0.5 | 12 Jul 14 | |
10K | 44:35 | Pangbourne 10K | 1.2 | 0.2 | 14 Sep 14 | |
3.851K | 15:12 | Southern Women's 4 Stage Relays | 2.1 | -2.6 | 20 Sep 14 | |
3K | 13:30 | SEAA Relay Championships | 2.0 | 4.8 | 18 Oct 14 | |
HM | 94:26 | Bupa Great Birmingham Half Marathon | 1.0 | -1.8 | 19 Oct 14 | |
8K | 34:44 | South of England AA Championships | 3.7 | -2.6 | 24 Jan 15 | |
8K | 36:28 | ECCA Saucony English National Championships | 5.9 | -2.7 | 21 Feb 15 | |
8K | 30:24 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -2.8 | 7 Mar 15 | |
HM | 88:58 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -2.7 | 22 Mar 15 | |
1500 | 5:12.0 | Reading Club Championships | 0.4 | -1.6 | 6 Apr 15 | |
8.96K | 36:43 | ERRA National Women's 6-Stage Relays | 1.3 | -0.4 | 11 Apr 15 | |
1500 | 5:05.4 | Southern Women's League Premier Division | 0.8 | -1.7 | 25 Apr 15 | |
1500 | 5:05.75 | UK Women's League Division 2 | 0.6 | -0.6 | 9 May 15 | |
10K | 40:31 | Bupa London 10,000 | 0.6 | -0.4 | 25 May 15 | |
1500 | 5:16.3 | Southern Women's League Premier Division | 0.8 | 0.6 | 22 Aug 15 | |