3000 | 8:05.22 | ECAC & IC4A Championships | 0.5 | -0.6 | 8 Mar 20 | +1 |
3000 | 8:06.42 | David Hemery Valentine Invite | 0.5 | -0.7 | 15 Feb 20 | +2 |
3000 | 8:09.80 | Dr Sander Columbia Challenge | 0.5 | -1.0 | 25 Jan 20 | +3 |
3000 | 8:24.06 | Metro Atlantic Championships | 0.5 | 0.7 | 22 Feb 20 | +4 |
Mile | 4:11.83 | Penn 8 Team Select | 0.5 | -1.5 | 18 Jan 20 | +5 |
8K | 25:41 | Iona College Meet of Champions | 1.4 | 0.0 | 20 Sep 19 | |
5000 | 15:12.05 | Metro Atlantic Championships | 0.6 | -0.2 | 4 May 19 | |
5000 | 15:00.62 | Penn Relays | 0.0 | 0.0 | 25 Apr 19 | |
3000 | 8:08.37 | IC4A/ECAC Indoor Track & Field Championships | 0.5 | -0.7 | 5 Mar 17 | |
5000 | 14:24.94 | Metro Atlantic Indoor Track & Field Championships | 0.5 | -0.7 | 18 Feb 17 | |
1500 | 3:59.52 | Stony Brook University Season Opener | 1.4 | 0.2 | 23 Mar 17 | |
3000 | 8:18.92 | Metro Atlantic Indoor Track & Field Championships | 0.5 | -0.2 | 19 Feb 17 | |
8K | 24:39 | MAAC Cross Country Championships | 2.6 | -1.4 | 29 Oct 16 | |
3000 | 8:17.88 | Fastrack National Invite | 0.5 | -0.2 | 10 Feb 17 | |
10K | 31:24 | NCAA DI Championships | 1.6 | -0.2 | 19 Nov 16 | |
10K | 31:10 | NCAA Northeast Regional Championships | 1.8 | -0.7 | 11 Nov 16 | |
5000 | 14:29.13 | England Athletics U20 / U23 Championships | 0.8 | -1.0 | 20 Jun 15 | |
1500 | 3:55.5 | Welsh Masters' League | 0.7 | -0.1 | 8 Jul 15 | |
1500 | 3:55.27 | British Athletics League Division 3 | 0.6 | 0.0 | 11 Jul 15 | |
800 | 1:56.27 | BMC Grand Prix | 0.3 | 0.3 | 18 Jul 15 | |
1500 | 3:52.67 | BMC Gold Standard Races | 0.0 | 0.2 | 15 Jul 15 | |
3000 | 8:49.32 | British Athletics League Division 3 | 1.0 | 1.4 | 8 Aug 15 | |
800 | 1:58.26 | British Athletics League Division 3 | 0.4 | 0.8 | 8 Aug 15 | |
5000 | 15:10.84 | BMC Grand Prix | 0.2 | 1.2 | 30 May 15 | |
5K | 14:35 | Armagh International Road Races | -0.2 | 0.1 | 19 Feb 15 | |
6.9K | 23:44 | British Athletics Cross Challenge | 5.2 | 0.0 | 18 Jan 15 | |
6K | 20:46 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | -0.2 | 10 Jan 15 | |
7K | 22:39 | Welsh National Championships | 1.0 | 2.0 | 21 Feb 15 | |
6.7K | 20:56 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.7 | 29 Nov 14 | |
5.848K | 18:17 | ERRA Men's National 6 Stage Relays | 1.5 | 0.5 | 4 Oct 14 | |
1500 | 3:55.37 | BMC Grand Prix | 0.6 | -0.3 | 16 Aug 14 | |
3000 | 8:18.72 | England Athletics U20 / U23 Championships | 0.7 | -1.3 | 21 Jun 14 | |
800 | 1:56.6 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.0 | -0.4 | 27 Jul 14 | |
1500 | 3:54.5 | British Athletics League Division 3 | 0.8 | -0.7 | 5 Jul 14 | |
1500 | 3:59.65 | Celtic Games | 0.6 | 0.3 | 9 Aug 14 | |
3000 | 8:46.28 | Welsh Athletics International | 1.0 | 0.9 | 15 Jul 14 | |
800 | 1:58.0 | Welsh Masters' League | 0.5 | 0.5 | 2 Jul 14 | |
1500 | 4:07.7 | Welsh Senior League | 0.8 | 1.3 | 20 Jul 14 | |
3000 | 8:36.02 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.7 | -0.1 | 27 Apr 14 | |
5K | 15:05 | Swansea Bay 5K Series | 0.0 | 0.5 | 10 Jun 14 | |
1500 | 4:05.69 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.4 | -0.2 | 27 Apr 14 | |
4K | 12:45 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.6 | 0.1 | 11 Jan 14 | |
6.7K | 28:50 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 12.6 | 28 Nov 15 | |
6K | 19:40 | Lotto Cross Cup | 2.6 | 0.4 | 22 Dec 13 | |
3.863K | 11:45 | ERRA National Young Athletes' Relays | 2.5 | -0.4 | 13 Oct 13 | |
6.7K | 21:04 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.7 | 23 Nov 13 | |
1M | 4:24 | Welsh Mile Championships | 1.4 | -0.4 | 5 Oct 13 | |
3000 | 8:41.18 | England Athletics U15/U17 Championships | 1.0 | -0.1 | 1 Sep 13 | |
3000 | 8:40.53 | Sainsbury's School Games | 0.9 | 0.0 | 14 Sep 13 | |
1500 | 4:07.3 | UK Youth Development U17/U20 League Division Midland Premier 1 | 2.2 | -0.8 | 30 Jun 13 | |
3000 | 8:39.58 | Celtic Games | 0.6 | 0.2 | 3 Aug 13 | |
1500 | 4:06.36 | Welsh U17 / U20 Championships | 1.8 | -0.5 | 22 Jun 13 | |
3000 | 8:42.64 | SIAB Schools' International | 0.5 | 0.5 | 20 Jul 13 | |
800 | 1:59.2 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.2 | -0.5 | 30 Jun 13 | |
3000 | 8:27.69 | BMC PB Classic | 0.0 | -0.9 | 18 May 13 | |
1500 | 3:58.31 | BMC Grand Prix | 0.2 | -0.1 | 1 Jun 13 | |
800 | 2:01.98 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.5 | 1.1 | 28 Jul 13 | |
1500 | 4:00.6 | West Wales Regional Championships | 0.1 | 0.3 | 25 May 13 | |
1500 | 4:18.02 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.8 | 2.1 | 28 Jul 13 | |
3.863K | 11:47 | ERRA Young Athletes' Relays | 0.9 | 0.3 | 14 Apr 13 | |
3000 | 8:47.86 | England Athletics U15/U17 Championships | 1.2 | -0.8 | 19 Aug 12 | |
3000 | 8:41.45 | Aviva SIAB International Match | 0.4 | -0.6 | 21 Jul 12 | |
1500 | 4:06.09 | Celtic Games U16/U18 International | 0.8 | -0.5 | 11 Aug 12 | |
1500 | 4:05.76 | BMC Regional Races | 0.6 | -0.4 | 26 Jun 12 | |
3000 | 9:00.83 | Aviva Welsh Schools' Championships | 1.0 | 0.1 | 7 Jul 12 | |
800 | 2:00.55 | BMC PB Classic | 0.0 | 0.2 | 30 Jun 12 | |
800 | 2:06.5 | McCain Young Athletes' League Midland Final | 1.2 | 0.7 | 29 Jul 12 | |
800 | 1:59.87 | Welsh Senior League Division 1 | 0.1 | -1.7 | 27 May 12 | |
3000 | 9:00.78 | McCain Young Athletes' League Division Midland Premier South | 0.0 | -0.2 | 17 Jun 12 | |
1500 | 4:12.07 | Welsh Inter Regional Championships | 0.3 | 0.8 | 14 Jul 12 | |
3M | 15:01 | Virgin London Mini Marathon | 1.0 | -3.4 | 22 Apr 12 | |
1500 | 4:16.31 | NASUWT Welsh Schools' Plate Final | 0.4 | 1.3 | 11 Jul 12 | |
2.8K | 8:30 | Welsh National Relay Championships | 1.2 | -1.9 | 25 Mar 12 | |
800 | 2:05.5 | McCain Young Athletes' League Division Midland Premier South | 0.5 | -0.9 | 20 May 12 | |
1500 | 4:15.8 | McCain Young Athletes' League Division Midland Premier South | 0.3 | -0.1 | 20 May 12 | |
6K | 17:15 | SIAB Schools' International | -3.8 | -2.6 | 31 Mar 12 | |
1500 | 4:18.6 | West Wales Regional Athletics Championships | 0.0 | 0.6 | 13 May 12 | |
3K | 9:54 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | -0.5 | 26 Nov 11 | |
1500 | 4:37.9 | McCain Young Athletes League Midland Premier S Division | 0.6 | 0.0 | 5 Jun 11 | |
1500 | 4:24.3 | McCain Young Athletes League Midland Premier S Division | 0.8 | -2.7 | 19 Jun 11 | |
800 | 2:11.32 | BMC Regional Races | 0.6 | -0.1 | 22 Jun 11 | |
1500 | 4:23.69 | Aviva Welsh Schools' Championships | 0.7 | -0.8 | 2 Jul 11 | |
1500 | 4:21.82 | McCain Young Athletes League Midland Regional Final | 1.3 | -1.6 | 17 Jul 11 | |
800 | 2:09.78 | Welsh U13/U15 & Senior 10,000m Championships | 0.1 | 0.3 | 23 Jul 11 | |
800 | 2:11.22 | Welsh U13/U15 & Senior 10,000m Championships | 0.1 | 0.7 | 23 Jul 11 | |
1500 | 4:26.19 | Welsh Junior Cup Final | 0.8 | -0.2 | 21 Aug 11 | |
1500 | 4:27.79 | Welsh Inter Regional Championships | 1.5 | -0.7 | 28 Aug 11 | |
3K | 9:40 | Swansea Bay 3K | 0.8 | 0.6 | 25 Sep 11 | |
3.863K | 12:58 | ERRA National Young Athletes' Relays | 1.0 | -0.1 | 16 Oct 11 | |