Name:
Alan Knebel
Gender:
Male
Club:
Sunderland
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:34Sunderland parkrun # 4853.6-0.725 May 19+
parkrun19:27Riverside parkrun # 3632.0-1.217 Aug 19+
parkrun19:39Sunderland parkrun # 4932.40.220 Jul 19+
parkrun20:07Sunderland parkrun # 4873.20.88 Jun 19+
parkrun19:04Riverside parkrun # 3471.20.727 Apr 19+
parkrun19:52Sunderland parkrun # 4882.60.915 Jun 19
15005:07.2North East Masters AA Championships1.22.122 Jun 19
parkrun19:44Sunderland parkrun # 4792.61.86 Apr 19
parkrun20:16Sunderland parkrun # 4803.61.913 Apr 19
2M11:37North East Masters AA Open Relay Championships0.42.31 May 19
5K19:19Sunderland 5K0.61.811 Jul 19
500019:22.9North East Masters AA Championships0.71.822 Jun 19
300011:05.5North East Masters AA League0.92.015 Jul 19
parkrun20:03Sunderland parkrun # 4962.00.110 Aug 19
parkrun20:21Sunderland parkrun # 4763.22.516 Mar 19
parkrun20:00Gateshead parkrun # 3521.83.223 Mar 19
parkrun20:00Riverside parkrun # 3392.03.02 Mar 19
parkrun20:55Sunderland parkrun # 4822.63.14 May 19
HM92:49Sunderland City Half Marathon0.23.612 May 19
parkrun20:58Sunderland parkrun # 4723.23.816 Feb 19
parkrun21:55Sunderland parkrun # 4862.84.91 Jun 19
parkrun20:42Sunderland parkrun # 4593.23.217 Nov 18
parkrun21:30Sunderland parkrun # 4624.23.88 Dec 18
parkrun21:03Sunderland parkrun # 4731.85.323 Feb 19
parkrun21:09Sunderland parkrun # 4633.43.915 Dec 18
parkrun22:39Sunderland parkrun # 4814.06.320 Apr 19
parkrun21:44Sunderland parkrun # 4653.45.129 Dec 18
parkrun22:05Sunderland parkrun # 4693.45.826 Jan 19
parkrun21:14Sunderland parkrun # 4533.63.929 Sep 18
parkrun20:17Sunderland parkrun # 4422.63.014 Jul 18
parkrun21:48Sunderland parkrun # 4563.65.027 Oct 18
parkrun23:01Sunderland parkrun # 4902.87.029 Jun 19
parkrun23:18Sunderland parkrun # 4843.66.718 May 19
parkrun21:51Sunderland parkrun # 4602.85.924 Nov 18
parkrun20:38Sunderland parkrun # 4383.03.316 Jun 18
parkrun21:19Sunderland parkrun # 4512.65.115 Sep 18
parkrun23:24Sunderland parkrun # 4912.67.96 Jul 19
parkrun20:21Sunderland parkrun # 4391.64.123 Jun 18
parkrun21:52Sunderland parkrun # 4641.67.222 Dec 18
parkrun20:49Sunderland parkrun # 4412.44.37 Jul 18
parkrun21:11Sunderland parkrun # 4541.65.86 Oct 18
parkrun22:42Sunderland parkrun # 4554.46.020 Oct 18
parkrun20:32Sunderland parkrun # 4401.64.530 Jun 18
parkrun21:41Sunderland parkrun # 4522.26.222 Sep 18
5K20:00Sunderland 5K0.34.712 Jul 18
parkrun22:34Sunderland parkrun # 4583.26.910 Nov 18
parkrun22:29Sunderland parkrun # 4573.07.03 Nov 18
parkrun20:44Sunderland parkrun # 4372.04.59 Jun 18
parkrun23:01Sunderland parkrun # 4613.27.81 Dec 18
parkrun23:42Sunderland parkrun # 4752.89.59 Mar 19
parkrun23:33Sunderland parkrun # 4712.89.29 Feb 19
parkrun21:15Sunderland parkrun # 4352.05.526 May 18
parkrun24:21Sunderland parkrun # 4684.49.012 Jan 19
parkrun20:23Sunderland parkrun # 4103.42.421 Oct 17
parkrun20:09Sunderland parkrun # 4142.82.518 Nov 17
parkrun20:21Sunderland parkrun # 4123.22.54 Nov 17
parkrun22:28Sunderland parkrun # 4472.67.318 Aug 18
parkrun22:09Sunderland parkrun # 4303.06.321 Apr 18
parkrun22:03Sunderland parkrun # 4283.06.17 Apr 18
parkrun19:40Sunderland parkrun # 3932.61.724 Jun 17
parkrun19:57Riverside parkrun # 2652.12.826 Aug 17
parkrun22:53Sunderland parkrun # 4501.88.98 Sep 18
parkrun20:19Sunderland parkrun # 4003.22.412 Aug 17
1.8M11:14 Farringdon Open & Relays3.03.12 Sep 17
parkrun22:06Sunderland parkrun # 4341.87.419 May 18
parkrun19:56Sunderland parkrun # 3942.42.51 Jul 17
5M35:40Hartlepool Marina 50.77.515 Apr 18
parkrun21:09Sunderland parkrun # 4112.84.528 Oct 17
parkrun23:26Sunderland parkrun # 4481.810.025 Aug 18
HM94:37SimplyHealth Great North Run1.13.810 Sep 17
3K12:18Durham Cathedral Relays2.16.214 Jan 18
parkrun23:02Sunderland parkrun # 4273.27.831 Mar 18
5K19:27Sunderland 5K0.53.413 Jul 17
2.2M13:03Good Friday Road Races1.32.114 Apr 17
parkrun24:26Sunderland parkrun # 4493.010.61 Sep 18
10K41:14Sunderland City 10K1.53.17 May 17
parkrun21:11Sunderland parkrun # 4062.05.423 Sep 17
parkrun20:29Sunderland parkrun # 3873.03.013 May 17
parkrun19:52Sunderland parkrun # 3812.22.51 Apr 17
parkrun20:13Sunderland parkrun # 3891.83.627 May 17
parkrun21:31Sunderland parkrun # 4092.45.714 Oct 17
parkrun20:14Sunderland parkrun # 3911.63.910 Jun 17
parkrun20:50Sunderland parkrun # 3922.83.917 Jun 17
10K48:07Sunderland City 10K1.110.113 May 18
parkrun22:36Sunderland parkrun # 4162.67.623 Dec 17
parkrun22:50Sunderland parkrun # 4242.08.624 Feb 18
parkrun18:30Sunderland parkrun # 3443.0-1.216 Jul 16
parkrun20:06Sunderland parkrun # 3831.83.415 Apr 17
parkrun19:40Sunderland parkrun # 3603.40.95 Nov 16
parkrun21:21Sunderland parkrun # 3952.84.98 Jul 17
parkrun23:38Sunderland parkrun # 4322.010.15 May 18
parkrun19:34Croxteth Hall parkrun # 882.41.73 Dec 16
parkrun20:21Gateshead parkrun # 2551.93.825 Mar 17
parkrun18:24Sunderland parkrun # 3451.8-0.223 Jul 16
3K11:38Durham Cathedral Relays3.52.515 Jan 17
15004:42.3North East Veterans' Championships1.1-1.525 Jun 16
parkrun20:02Sunderland parkrun # 3682.62.531 Dec 16
parkrun20:14Sunderland parkrun # 3851.04.529 Apr 17
parkrun19:54Albert parkrun # 4572.32.51 Jan 17
10K38:22Newton Aycliffe 10K2.1-0.419 Jun 16
parkrun20:03Riverside parkrun # 2461.04.18 Apr 17
parkrun23:40Sunderland parkrun # 4183.48.86 Jan 18
parkrun18:17Sunderland parkrun # 3381.8-0.44 Jun 16
5K17:39Terry O'Gara Memorial 5K0.7-1.224 Apr 16
parkrun18:41Sunderland parkrun # 3362.4-0.221 May 16
2.22M14:06North East Counties Relay Championship2.33.918 Feb 17
Mile5:13.3North East Veterans' League1.2-0.218 Jul 16
parkrun20:49Sunderland parkrun # 3703.23.57 Jan 17
parkrun21:41Sunderland parkrun # 3902.46.03 Jun 17
parkrun20:33Sunderland parkrun # 3712.04.121 Jan 17
5M31:03Bridges of The Tyne 51.21.25 Jul 16
5K18:12Sunderland 5K0.40.813 Jul 16
parkrun19:56Sunderland parkrun # 3592.02.929 Oct 16
parkrun18:17Sunderland parkrun # 3302.0-1.19 Apr 16
parkrun20:00Sunderland parkrun # 3572.62.415 Oct 16
parkrun21:11Sunderland parkrun # 3743.04.411 Feb 17
parkrun21:27Sunderland parkrun # 3882.05.920 May 17
parkrun24:22Sunderland parkrun # 4233.010.517 Feb 18
parkrun18:20Sunderland parkrun # 3312.0-1.016 Apr 16
parkrun20:44Sunderland parkrun # 3692.44.11 Jan 17
HM84:30Sunderland City Half Marathon0.5-0.21 May 16
parkrun20:25Riverside parkrun # 2292.23.717 Dec 16
parkrun21:05Sunderland parkrun # 3782.05.211 Mar 17
2.2M12:31Northern Men's 12-Stage Relays2.0-0.82 Apr 16
3M17:49British Masters Open Road Relay Championships2.40.314 May 16
300010:30.4North East Veterans' League1.40.416 May 16
parkrun21:33Sunderland parkrun # 3634.23.926 Nov 16
Mile5:20.5North East Veterans' Championships1.00.625 Jun 16
parkrun20:56Sunderland parkrun # 3791.45.518 Mar 17
parkrun20:42Sunderland parkrun # 3612.83.612 Nov 16
parkrun18:29Sunderland parkrun # 3370.61.228 May 16
parkrun20:09Sunderland parkrun # 3493.02.320 Aug 16
parkrun20:29Sunderland parkrun # 3542.63.424 Sep 16
8002:26.4North East Veterans' League1.30.523 May 16
parkrun20:02Sunderland parkrun # 3561.63.58 Oct 16
15004:56.7North East Veterans' League1.00.623 May 16
parkrun20:10Sunderland parkrun # 3551.63.71 Oct 16
parkrun18:57Sunderland parkrun # 3203.0-0.730 Jan 16
parkrun23:07Sunderland parkrun # 3863.67.66 May 17
parkrun21:59Sunderland parkrun # 3673.45.624 Dec 16
parkrun19:56Sunderland parkrun # 3422.22.72 Jul 16
2.22M12:57North East Road Relay Championship2.5-0.320 Feb 16
parkrun22:54Sunderland parkrun # 3764.06.825 Feb 17
1.8M11:35Farringdon Open and Relays3.53.83 Sep 16
parkrun25:08Gateshead parkrun # 3031.513.324 Mar 18
parkrun18:46Sunderland parkrun # 3261.50.412 Mar 16
HM95:49Great North Run1.73.711 Sep 16
parkrun18:40Sunderland parkrun # 3241.00.727 Feb 16
parkrun18:41Sunderland parkrun # 3221.50.213 Feb 16
parkrun18:29Sunderland parkrun # 3191.00.323 Jan 16
parkrun19:17Sunderland parkrun # 3113.5-0.521 Nov 15
7.9K34:19North East Masters Championships5.61.26 Feb 16
parkrun19:20Sunderland parkrun # 3172.50.62 Jan 16
parkrun18:38Sunderland parkrun # 3181.00.69 Jan 16
parkrun22:55Sunderland parkrun # 3733.07.84 Feb 17
parkrun19:08Sunderland parkrun # 3142.00.712 Dec 15
parkrun21:44Sunderland parkrun # 3531.86.717 Sep 16
parkrun19:23Sunderland parkrun # 3121.02.228 Nov 15
parkrun25:06Sunderland parkrun # 4041.413.49 Sep 17
15004:45.0North East Veterans' Championships0.3-1.127 Jun 15
parkrun18:41Sunderland parkrun # 2872.0-0.36 Jun 15
parkrun18:25Leeds parkrun # 4061.4-0.220 Jun 15
HM83:54Sunderland City Half Marathon0.5-0.63 May 15
parkrun19:42Sunderland parkrun # 3091.52.47 Nov 15
parkrun18:18Sunderland parkrun # 2881.0-0.113 Jun 15
parkrun20:51Sunderland parkrun # 3153.03.219 Dec 15
parkrun19:53Sunderland parkrun # 3081.52.731 Oct 15
parkrun18:15Sunderland parkrun # 2781.5-0.74 Apr 15
parkrun18:29Sunderland parkrun # 2851.00.323 May 15
parkrun20:24Sunderland parkrun # 3161.53.826 Dec 15
2M12:16Gordon Smith Memorial Relays4.6-0.113 May 15
Mile5:14.7North East Veterans' League0.8-1.215 Jun 15
10K37:58Sand Dancer 10K (Inc NEMAA Champs)0.80.019 Apr 15
5K19:32Watergate 5K1.42.127 Aug 15
300010:36.0North East Veterans' League1.50.118 May 15
parkrun22:27Sunderland parkrun # 3432.27.79 Jul 16
5M30:25Hartlepool Marina 50.90.229 Mar 15
parkrun19:09Sunderland parkrun # 2743.5-0.87 Mar 15
parkrun18:29Sunderland parkrun # 2841.00.316 May 15
parkrun20:17Sunderland parkrun # 3062.03.117 Oct 15
2.2M12:33Good Friday Road Relays1.10.23 Apr 15
parkrun18:58Sunderland parkrun # 2693.0-0.731 Jan 15
2.22M12:48North East Road Relay Championship 2.222.2-0.514 Feb 15
15005:00.9North East Veterans' League0.80.11 Jun 15
parkrun18:29Sunderland parkrun # 2751.00.314 Mar 15
parkrun18:31Sunderland parkrun # 2721.00.421 Feb 15
parkrun18:32Sunderland parkrun # 2662.0-0.63 Jan 15
parkrun20:51Leeds parkrun # 4241.44.824 Oct 15
parkrun18:59Sunderland parkrun # 2791.01.411 Apr 15
parkrun20:11Sunderland parkrun # 2971.53.415 Aug 15
parkrun20:33Sunderland parkrun # 3051.04.610 Oct 15
parkrun20:10Sunderland parkrun # 2961.03.88 Aug 15
parkrun23:00Sunderland parkrun # 3391.69.311 Jun 16
parkrun20:26Sunderland parkrun # 2981.04.422 Aug 15
parkrun18:48Sunderland parkrun # 2681.50.517 Jan 15
parkrun19:31Sunderland parkrun # 2643.00.527 Dec 14
parkrun19:48Sunderland parkrun # 2861.03.130 May 15
parkrun22:55Sunderland parkrun # 3282.08.326 Mar 16
parkrun19:17Sunderland parkrun # 2622.50.513 Dec 14
parkrun25:18Sunderland parkrun # 3622.512.619 Nov 16
parkrun22:53Sunderland parkrun # 3321.09.223 Apr 16
10M64:08Brampton to Carlisle 10-0.10.816 Nov 14
parkrun20:10Sunderland parkrun # 2831.03.89 May 15
parkrun18:45Sunderland parkrun # 2462.0-0.123 Aug 14
parkrun23:31Sunderland parkrun # 3341.510.47 May 16
parkrun20:14Sunderland parkrun # 2811.04.025 Apr 15
parkrun19:45Sunderland parkrun # 2632.51.520 Dec 14
parkrun18:11Sunderland parkrun # 2411.5-0.819 Jul 14
parkrun19:23Sunderland parkrun # 2591.51.722 Nov 14
300010:28.0North East Veterans' League1.2-0.121 Jul 14
parkrun19:32Sunderland parkrun # 2611.52.06 Dec 14
parkrun20:18Sunderland parkrun # 2652.52.61 Jan 15
500018:12.4North East Veterans' Championships0.9-0.228 Jun 14
parkrun18:58Sunderland parkrun # 2442.00.39 Aug 14
5K18:09Sunderland 5K0.7-0.116 Jul 14
parkrun19:28Sunderland parkrun # 2601.02.429 Nov 14
parkrun19:16Sunderland parkrun # 2452.50.516 Aug 14
parkrun19:50Sunderland parkrun # 2572.02.18 Nov 14
parkrun22:05Sunderland parkrun # 3031.07.726 Sep 15
parkrun19:53Sunderland parkrun # 2562.02.21 Nov 14
parkrun24:31Sunderland parkrun # 3331.512.230 Apr 16
5K18:02Middlesbrough Riverside 5K0.00.31 Jun 14
10M65:08Netherhall 102.4-1.523 Feb 14
HM90:17Bupa Great North Run0.92.07 Sep 14
parkrun18:46Sunderland parkrun # 2391.00.95 Jul 14
5K17:53Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.5-0.630 Mar 14
10K38:07Blyth Valley 10K0.90.06 Apr 14
parkrun19:27Sunderland parkrun # 2402.01.312 Jul 14
2.2M12:23Elswick Good Friday Relays0.9-0.118 Apr 14
8002:26.4North East Veterans' Championships0.8-1.028 Jun 14
HM85:49Sunderland City Half Marathon0.30.54 May 14
8002:26.7North East Veterans' League0.8-0.77 Jul 14
parkrun18:37Sunderland parkrun # 2241.50.022 Mar 14
parkrun18:25Sunderland parkrun # 2271.00.212 Apr 14
300010:39.9North East Veterans' League1.20.719 May 14
15004:59.0North East Veterans' Championships0.6-0.728 Jun 14
parkrun20:26Sunderland parkrun # 2472.52.930 Aug 14
parkrun19:14Sunderland parkrun # 2371.01.921 Jun 14
parkrun19:32Sunderland parkrun # 2352.01.57 Jun 14
parkrun19:04Sunderland parkrun # 2321.51.017 May 14
parkrun18:50Sunderland parkrun # 2232.0-0.115 Mar 14
Mile5:24.1North East Veterans' League0.8-0.816 Jun 14
parkrun19:08Sunderland parkrun # 2311.51.210 May 14
parkrun18:51Sunderland parkrun # 2221.80.28 Mar 14
parkrun19:13Sunderland parkrun # 2172.50.21 Feb 14
parkrun18:50Sunderland parkrun # 2181.50.48 Feb 14
parkrun28:14Sunderland parkrun # 771.50.07 May 11
parkrun27:31Sunderland parkrun # 791.5-2.621 May 11
parkrun26:44Sunderland parkrun # 801.5-2.828 May 11
parkrun25:32Sunderland parkrun # 811.5-3.54 Jun 11
parkrun25:20Sunderland parkrun # 821.5-1.811 Jun 11
parkrun27:08Sunderland parkrun # 831.51.518 Jun 11
10K56:55Sunderland City 10K2.80.626 Jun 11
5K23:28Sunshine Run 5K0.0-3.429 Jun 11
parkrun23:32Sunderland parkrun # 851.5-1.42 Jul 11
parkrun23:21Sunderland parkrun # 861.5-1.79 Jul 11
parkrun23:57Sunderland parkrun # 871.5-0.416 Jul 11
5K22:39Sunderland 5K0.2-1.520 Jul 11
parkrun22:42Sunderland parkrun # 881.5-1.423 Jul 11
parkrun25:58Sunderland parkrun # 911.54.513 Aug 11
parkrun23:23Sunderland parkrun # 931.5-0.127 Aug 11
parkrun23:41Sunderland parkrun # 941.50.43 Sep 11
parkrun23:13Sunderland parkrun # 951.5-0.417 Sep 11
parkrun22:53Sunderland parkrun # 961.5-1.124 Sep 11
parkrun21:59Sunderland parkrun # 971.5-2.81 Oct 11
parkrun21:53Sunderland parkrun # 981.5-1.78 Oct 11
parkrun21:49Sunderland parkrun # 991.5-1.615 Oct 11
parkrun22:09Sunderland parkrun # 1001.5-0.822 Oct 11
parkrun21:51Sunderland parkrun # 1011.5-1.429 Oct 11
parkrun24:03Sunderland parkrun # 1041.52.719 Nov 11
parkrun23:10Sunderland parkrun # 1051.51.126 Nov 11
parkrun22:52Sunderland parkrun # 1061.50.53 Dec 11
parkrun22:16Sunderland parkrun # 1071.5-0.610 Dec 11
parkrun22:15Sunderland parkrun # 1081.5-0.724 Dec 11
parkrun22:24Sunderland parkrun # 1092.0-0.931 Dec 11
parkrun21:57Sunderland parkrun # 1101.2-0.97 Jan 12
parkrun21:08Sunderland parkrun # 1110.6-2.014 Jan 12
parkrun21:24Sunderland parkrun # 1121.0-0.521 Jan 12
parkrun21:30Sunderland parkrun # 1131.0-0.328 Jan 12
parkrun20:53Sunderland parkrun # 1141.5-2.04 Feb 12
parkrun20:23Sunderland parkrun # 1151.0-2.011 Feb 12
parkrun20:21Sunderland parkrun # 1161.0-1.118 Feb 12
parkrun20:13Sunderland parkrun # 1171.0-1.325 Feb 12
parkrun20:10Sunderland parkrun # 1181.0-1.13 Mar 12
parkrun20:23Sunderland parkrun # 1191.0-0.610 Mar 12
parkrun20:01Sunderland parkrun # 1201.0-1.317 Mar 12
parkrun19:45Sunderland parkrun # 1211.0-1.624 Mar 12
parkrun19:55Sunderland parkrun # 1221.0-0.731 Mar 12
parkrun19:53Sunderland parkrun # 1231.0-0.77 Apr 12
parkrun21:04Sunderland parkrun # 1241.01.714 Apr 12
parkrun20:03Sunderland parkrun # 1251.0-0.421 Apr 12
parkrun20:02Sunderland parkrun # 1261.5-0.928 Apr 12
parkrun21:40Sunderland parkrun # 1271.02.95 May 12
10K43:34Sunderland City 10K1.31.16 May 12
parkrun19:46Sunderland parkrun # 1281.0-1.012 May 12
parkrun21:09Sunderland parkrun # 1291.01.919 May 12
7.5M48:28South Shields Pier to Pier 7.5-1.90.620 May 12
parkrun20:07Sunderland parkrun # 1301.0-0.226 May 12
parkrun19:57Sunderland parkrun # 1311.0-0.62 Jun 12
parkrun19:43Sunderland parkrun # 1321.5-1.69 Jun 12
parkrun20:23Sunderland parkrun # 1331.00.416 Jun 12
5K19:35Sunshine Run 5K0.4-0.720 Jun 12
parkrun20:53Sunderland parkrun # 1342.00.423 Jun 12
parkrun19:31Sunderland parkrun # 1351.0-1.430 Jun 12
parkrun19:52Sunderland parkrun # 1361.0-0.37 Jul 12
parkrun19:25Sunderland parkrun # 1371.5-1.714 Jul 12
5K19:11Sunderland 5K0.3-0.818 Jul 12
parkrun19:12Sunderland parkrun # 1381.0-1.021 Jul 12
parkrun19:45Sunderland parkrun # 1421.5-0.318 Aug 12
parkrun19:44Sunderland parkrun # 1431.5-0.325 Aug 12
parkrun21:26Sunderland parkrun # 1442.02.61 Sep 12
10K40:53Middlesbrough Tees Pride 10K1.00.02 Sep 12
parkrun19:29Sunderland parkrun # 1451.5-0.98 Sep 12
parkrun19:07Sunderland parkrun # 1461.5-1.615 Sep 12
parkrun19:49Sunderland parkrun # 1471.50.022 Sep 12
parkrun22:01Sunderland parkrun # 1481.54.429 Sep 12
HM90:36Redcar Half Marathon1.3-1.130 Sep 12
parkrun21:01Sunderland parkrun # 1493.00.96 Oct 12
parkrun19:02Sunderland parkrun # 1501.5-1.713 Oct 12
parkrun18:59Sunderland parkrun # 1511.5-1.620 Oct 12
parkrun19:16Sunderland parkrun # 1531.5-0.93 Nov 12
parkrun24:05Sunderland parkrun # 1541.58.610 Nov 12
10K40:10Town Moor Memorial 10K0.9-0.211 Nov 12
parkrun20:17Sunderland parkrun # 1563.5-0.824 Nov 12
parkrun19:00Sunderland parkrun # 1581.5-1.522 Dec 12
parkrun19:16Sunderland parkrun # 1591.5-0.929 Dec 12
parkrun19:39Sunderland parkrun # 1602.0-0.61 Jan 13
parkrun19:16Sunderland parkrun # 1611.5-0.95 Jan 13
parkrun21:37Sunderland parkrun # 1622.03.412 Jan 13
parkrun20:42Sunderland parkrun # 1635.0-1.419 Jan 13
parkrun22:09Sunderland parkrun # 1641.54.926 Jan 13
parkrun18:28Sunderland parkrun # 1651.5-2.69 Feb 13
2.22M12:58Royal Signal Road Relays1.9-0.916 Feb 13
parkrun18:29Sunderland parkrun # 1681.5-1.52 Mar 13
parkrun22:07Sunderland parkrun # 1691.56.09 Mar 13
HM86:07Run Northumberland Half Marathon1.0-2.110 Mar 13
parkrun18:42Sunderland parkrun # 1701.5-1.016 Mar 13
2.2M12:32Elswick Good Friday Races0.7-0.729 Mar 13
parkrun18:53Sunderland parkrun # 1721.5-0.630 Mar 13
parkrun24:17Sunderland parkrun # 1731.010.66 Apr 13
10K38:43Blyth Valley 10K0.5-0.27 Apr 13
parkrun18:45Sunderland parkrun # 1741.0-0.413 Apr 13
parkrun18:39Sunderland parkrun # 1751.0-0.620 Apr 13
parkrun23:33Sunderland parkrun # 1762.08.227 Apr 13
HM83:34Marathon of the North Half Marathon0.5-1.428 Apr 13
parkrun18:32Sunderland parkrun # 1771.0-0.94 May 13
parkrun24:16Sunderland parkrun # 1781.510.011 May 13
7.5M44:20Pier to Pier 7.5-1.5-0.612 May 13
parkrun19:35Sunderland parkrun # 1791.01.418 May 13
parkrun18:42Sunderland parkrun # 1801.0-0.525 May 13
parkrun18:29Sunderland parkrun # 1811.0-1.01 Jun 13
parkrun21:55Sunderland parkrun # 1821.06.18 Jun 13
HM91:18Durham Coast Half Marathon3.0-0.39 Jun 13
parkrun19:07Sunderland parkrun # 1831.5-0.115 Jun 13
parkrun18:44Sunderland parkrun # 1841.5-0.922 Jun 13
5K18:11Sunshine Run 5K0.6-1.226 Jun 13
parkrun18:33Sunderland parkrun # 1851.0-0.829 Jun 13
parkrun18:51Sunderland parkrun # 1871.0-0.213 Jul 13
5K17:56Sunderland 5K (Inc North East Champs)0.2-1.417 Jul 13
parkrun18:58Sunderland parkrun # 1881.01.220 Jul 13
parkrun19:36Clermont Waterfront parkrun # 112.01.627 Jul 13
parkrun19:16Sunderland parkrun # 1911.01.910 Aug 13
parkrun18:56Sunderland parkrun # 1921.50.617 Aug 13
parkrun18:59Sunderland parkrun # 1941.01.331 Aug 13
parkrun22:19Sunderland parkrun # 1951.08.07 Sep 13
10K38:29Middlesbrough Tees Pride 10K0.60.68 Sep 13
parkrun18:49Sunderland parkrun # 1961.00.914 Sep 13
parkrun19:12Durham parkrun # 1052.50.221 Sep 13
parkrun29:09Sunderland parkrun # 1981.019.828 Sep 13
HM86:07Redcar Half Marathon1.5-0.929 Sep 13
parkrun18:47Sunderland parkrun # 2001.50.312 Oct 13
parkrun18:50Sunderland parkrun # 2011.00.919 Oct 13
parkrun25:17Sunderland parkrun # 2032.012.52 Nov 13
10M66:08Derwentwater 101.60.03 Nov 13
parkrun21:28Sunderland parkrun # 2061.06.323 Nov 13
parkrun18:48Sunderland parkrun # 2081.00.97 Dec 13
parkrun19:13Sunderland parkrun # 2102.50.221 Dec 13
parkrun18:51Sunderland parkrun # 2111.50.528 Dec 13
parkrun19:31Sunderland parkrun # 2131.02.44 Jan 14
parkrun20:48Sunderland parkrun # 2141.54.511 Jan 14
parkrun19:04Sunderland parkrun # 2151.01.418 Jan 14
parkrun19:16Sunderland parkrun # 2161.01.925 Jan 14
parkrun24:06Sunderland parkrun # 2201.011.422 Feb 14
parkrun19:07Sunderland parkrun # 2211.01.51 Mar 14
parkrun23:12Sunderland parkrun # 2251.09.729 Mar 14
parkrun24:10Sunderland parkrun # 2261.011.65 Apr 14
parkrun19:57Sunderland parkrun # 2291.52.926 Apr 14
parkrun25:01Sunderland parkrun # 2301.013.13 May 14
parkrun20:11Sunderland parkrun # 2331.03.924 May 14
parkrun19:46Sunderland parkrun # 2361.03.014 Jun 14
parkrun21:28Sunderland parkrun # 2552.05.525 Oct 14
parkrun23:06Sunderland parkrun # 2673.57.110 Jan 15
parkrun24:26South Shields parkrun # 922.011.124 Jan 15
parkrun23:00Sunderland parkrun # 2772.08.428 Mar 15
parkrun23:09Sunderland parkrun # 2801.59.218 Apr 15
parkrun23:55Sunderland parkrun # 2821.011.12 May 15
parkrun26:05Sunderland parkrun # 2921.514.511 Jul 15
parkrun24:27Sunderland parkrun # 3041.012.13 Oct 15
parkrun26:25Sunderland parkrun # 3102.514.114 Nov 15

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