10K | 45:48 | Heaton Harriers Memorial 10K | 0.7 | 2.4 | 11 Nov 18 | +1 |
parkrun | 21:38 | South Shields parkrun # 267 | 2.4 | 0.3 | 23 Jun 18 | +2 |
10K | 45:06 | SimplyHealth Great Tees 10K | 0.9 | 1.8 | 8 Sep 18 | +3 |
10K | 44:29 | Asda Foundation City of Lincoln 10K | 1.3 | 0.9 | 1 Jul 18 | +4 |
HM | 1:45:07 | SimplyHealth Great North Run | 2.7 | 2.4 | 9 Sep 18 | +5 |
5K | 21:35 | Northern Frontrunners LGBT 5K | 1.4 | 1.2 | 20 Jul 18 | |
10K | 44:31 | New Marske Mermaid 10K | 1.4 | 0.8 | 10 Jun 18 | |
10K | 46:50 | Middlesbrough Tees Pride 10K | 1.8 | 2.6 | 2 Sep 18 | |
5K | 21:31 | Temple Park 5K Series | 0.8 | 1.6 | 27 Jul 18 | |
parkrun | 21:25 | Hartlepool parkrun # 218 | 1.0 | 1.2 | 14 Jul 18 | |
parkrun | 21:53 | South Shields parkrun # 264 | 2.4 | 0.8 | 2 Jun 18 | |
5M | 34:59 | Run Durham Dalton Park 5 | 0.4 | 1.3 | 6 Jun 18 | |
parkrun | 22:09 | South Shields parkrun # 262 | 2.8 | 0.9 | 19 May 18 | |
parkrun | 21:58 | South Shields parkrun # 266 | 1.8 | 1.5 | 16 Jun 18 | |
10K | 45:57 | Asda Foundation York 10K | 1.0 | 2.5 | 5 Aug 18 | |
10K | 48:20 | McCain Yorkshire Coast 10K | 1.5 | 4.0 | 21 Oct 18 | |
10K | 46:42 | Simplyhealth Great North 10K | 2.0 | 2.2 | 8 Jul 18 | |
5K | 21:46 | Quayside 5K | 0.6 | 2.3 | 15 Aug 18 | |
parkrun | 22:25 | Sunderland parkrun # 435 | 2.4 | 1.8 | 26 May 18 | |
HM | 94:05 | SimplyHealth Great North Run | 1.4 | -0.5 | 10 Sep 17 | |
parkrun | 22:18 | South Shields parkrun # 258 | 1.8 | 2.2 | 21 Apr 18 | |
10M | 72:23 | Tynedale Jelly 10 | 1.8 | 0.2 | 24 Sep 17 | |
parkrun | 22:28 | Sunderland parkrun # 428 | 2.6 | 1.7 | 7 Apr 18 | |
parkrun | 22:00 | Hartlepool parkrun # 205 | 1.6 | 1.8 | 14 Apr 18 | |
10K | 46:26 | Sunderland City 10K | 1.1 | 2.9 | 13 May 18 | |
10K | 42:47 | Middlesbrough Tees Pride 10K | 1.1 | -0.1 | 3 Sep 17 | |
parkrun | 21:07 | Sunderland parkrun # 402 | 2.2 | -0.1 | 26 Aug 17 | |
10K | 43:43 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.0 | 5 Nov 17 | |
parkrun | 21:10 | Hartlepool parkrun # 180 | 1.7 | 0.0 | 14 Oct 17 | |
parkrun | 21:15 | Sunderland parkrun # 401 | 2.3 | 0.1 | 19 Aug 17 | |
HM | 98:56 | Redcar Half Marathon | 1.4 | 1.1 | 1 Oct 17 | |
10K | 42:55 | Darlington 10K | 0.8 | 0.3 | 13 Aug 17 | |
parkrun | 23:06 | Sunderland parkrun # 432 | 1.6 | 3.9 | 5 May 18 | |
10K | 45:13 | Lambton Run 10K | 3.4 | -0.1 | 25 Jun 17 | |
10K | 45:03 | Durham City 10K | 2.7 | 0.5 | 19 Jul 17 | |
10K | 42:55 | Asda Foundation York 10K | 0.5 | 0.6 | 6 Aug 17 | |
5K | 20:44 | Quayside Business Forum 5K | 0.7 | 0.6 | 23 Aug 17 | |
10K | 43:50 | Asda Foundation Hull 10K | 1.8 | 0.2 | 18 Jun 17 | |
parkrun | 21:43 | Hartlepool parkrun # 176 | 1.8 | 1.5 | 16 Sep 17 | |
parkrun | 21:44 | South Shields parkrun # 218 | 3.2 | 0.1 | 1 Jul 17 | |
10K | 44:38 | Simplyhealth Great North 10K | 2.1 | 0.7 | 9 Jul 17 | |
10K | 45:50 | Run Northumberland Hexham 10K | 1.0 | 2.4 | 29 Oct 17 | |
5K | 21:23 | Northern Frontrunners LGBT 5K | 1.6 | 1.0 | 21 Jul 17 | |
10K | 43:46 | Morecambe 10K | 1.3 | 0.6 | 4 Jun 17 | |
10K | 43:53 | Tynedale 10K | 0.9 | 1.1 | 27 Jun 17 | |
5K | 20:55 | Temple Park 5K Series | 0.5 | 1.2 | 28 Jul 17 | |
10K | 43:39 | Sunderland City 10K | 1.5 | 0.3 | 7 May 17 | |
parkrun | 21:41 | South Shields parkrun # 209 | 3.2 | 0.0 | 29 Apr 17 | |
10K | 46:54 | Edinburgh Christmas Charity Festival 10K | 0.8 | 3.6 | 3 Dec 17 | |
parkrun | 22:03 | South Shields parkrun # 220 | 2.8 | 1.2 | 15 Jul 17 | |
parkrun | 21:26 | South Shields parkrun # 214 | 2.0 | 0.7 | 3 Jun 17 | |
parkrun | 22:25 | South Shields parkrun # 207 | 4.8 | -0.1 | 15 Apr 17 | |
parkrun | 21:36 | South Shields parkrun # 177 | 5.4 | -2.3 | 17 Sep 16 | |
5K | 21:12 | Temple Park 5K Series | 0.6 | 1.7 | 19 May 17 | |
10K | 43:21 | Asda Foundation City of Lincoln 10K | 0.1 | 1.4 | 2 Apr 17 | |
10K | 45:39 | Sand Dancer 10K | 1.7 | 2.0 | 30 Apr 17 | |
parkrun | 22:03 | South Shields parkrun # 211 | 2.2 | 1.8 | 13 May 17 | |
HM | 93:13 | Great North Run | 1.7 | -1.2 | 11 Sep 16 | |
HM | 95:37 | Redcar Half Marathon | 1.5 | 0.0 | 25 Sep 16 | |
10K | 42:33 | Heaton Harriers Memorial 10K | 0.4 | 0.3 | 13 Nov 16 | |
parkrun | 21:47 | South Shields parkrun # 189 | 3.0 | 0.4 | 10 Dec 16 | |
HM | 97:36 | Run Northumberland Castles Half Marathon | 0.9 | 1.5 | 23 Oct 16 | |
parkrun | 21:48 | South Shields parkrun # 188 | 2.4 | 1.1 | 3 Dec 16 | |
10K | 45:30 | Richmond Castle 10K | 2.9 | 0.7 | 9 Oct 16 | |
parkrun | 21:37 | South Shields parkrun # 174 | 3.0 | 0.1 | 20 Aug 16 | |
parkrun | 22:00 | South Shields parkrun # 173 | 4.0 | -0.1 | 13 Aug 16 | |
parkrun | 21:32 | South Shields parkrun # 179 | 2.0 | 0.9 | 1 Oct 16 | |
5K | 21:05 | Temple Park 5K | 0.5 | 1.5 | 22 Oct 16 | |
10K | 43:24 | Asda Foundation York 10K | 0.9 | 0.7 | 7 Aug 16 | |
parkrun | 21:11 | South Shields parkrun # 180 | 1.0 | 1.2 | 8 Oct 16 | |
parkrun | 21:45 | South Shields parkrun # 171 | 2.8 | 0.6 | 30 Jul 16 | |
parkrun | 21:52 | South Shields parkrun # 170 | 3.0 | 0.6 | 23 Jul 16 | |
10K | 50:10 | Bupa Great North 10K | 1.4 | 0.0 | 18 Jul 10 | |
10K | 45:04 | Bupa Great Manchester Run 10K | 0.4 | -5.1 | 15 May 11 | |
10K | 46:18 | Sunderland City 10K | 2.8 | -1.6 | 26 Jun 11 | |
10K | 45:03 | Bupa Great Edinburgh 10K | 1.2 | -1.2 | 2 Oct 11 | |
10K | 44:17 | Bupa Great Yorkshire Run 10K | 1.1 | -1.8 | 9 Oct 11 | |
HM | 97:22 | Bupa Birmingham Half Marathon | 0.8 | -0.9 | 23 Oct 11 | |
10K | 46:16 | Sunderland City 10K | 1.3 | 0.7 | 6 May 12 | |
10K | 44:20 | Jane Tomlinson's Hull 10K | 0.1 | 0.1 | 3 Jun 12 | |
10K | 44:31 | Jane Tomlinson's Leeds 10K | 1.4 | -1.0 | 8 Jul 12 | |
10K | 44:14 | Bupa Great North 10K | 0.9 | -0.8 | 22 Jul 12 | |
10K | 44:19 | Jane Tomlinson's York 10K | 0.3 | -0.1 | 5 Aug 12 | |
10K | 44:13 | Bupa Great Yorkshire Run 10K | 1.2 | -1.1 | 2 Sep 12 | |
HM | 96:53 | Bupa Great North Run | 0.2 | -0.4 | 16 Sep 12 | |
HM | 96:03 | Redcar Half Marathon | 1.3 | -1.7 | 30 Sep 12 | |
10K | 44:44 | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 1.5 | -0.4 | 7 Oct 12 | |
HM | 96:36 | Jedburgh Half Marathon | 1.2 | -1.0 | 28 Oct 12 | |
10K | 43:22 | Leeds Abbey Dash 10K | 0.0 | -0.2 | 18 Nov 12 | |
HM | 93:56 | Marathon of the North Half Marathon | 0.5 | -1.3 | 28 Apr 13 | |
9K | 38:10 | Jane Tomlinson's Hull 10K | -0.2 | -0.5 | 19 May 13 | |
10K | 44:10 | Great Manchester Run 10K | 0.8 | 0.0 | 26 May 13 | |
10K | 44:53 | Bupa Great North 10K | 1.4 | 0.1 | 23 Jun 13 | |
10K | 45:31 | Jane Tomlinson's Leeds 10K | 0.9 | 1.2 | 14 Jul 13 | |
10K | 44:28 | Jane Tomlinson's York 10K | 0.9 | 0.2 | 4 Aug 13 | |
HM | 93:20 | Bupa Great North Run | 0.4 | -1.4 | 15 Sep 13 | |
10K | 45:07 | Bupa Great Yorkshire Run 10K | 0.8 | 1.9 | 29 Sep 13 | |
HM | 97:59 | Great Cumbrian Run Half Marathon | 0.7 | 1.3 | 6 Oct 13 | |
10K | 44:35 | Leeds Abbey Dash 10K | 0.3 | 1.9 | 16 Nov 14 | |
10K | 45:07 | Sunderland City 10K | 1.9 | 0.8 | 3 May 15 | |
HM | 95:13 | JWK Morecambe Half Marathon | 1.2 | -0.4 | 26 Jul 15 | |
HM | 92:36 | Morrisons Great North Run | 1.4 | -1.7 | 13 Sep 15 | |
10K | 44:01 | Lancaster Castle 10K | 1.8 | 0.2 | 20 Sep 15 | |
HM | 92:10 | Redcar Half Marathon | 0.6 | -0.8 | 27 Sep 15 | |
HM | 94:42 | Bradford City Runs Half Marathon | 1.4 | -0.3 | 25 Oct 15 | |
10K | 42:57 | Heaton Harriers Memorial 10K | 0.7 | 0.4 | 8 Nov 15 | |
10K | 43:49 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.0 | 15 Nov 15 | |
10K | 68:41 | Doncaster 10K | 0.1 | 20.8 | 26 Nov 17 | |
10K | 65:23 | Doncaster 10K | 0.1 | 18.5 | 25 Nov 18 | |
10K | 78:32 | North Tyneside 10K | 1.3 | 23.5 | 21 Apr 19 | |