Stephen Allen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K29:37SVHC Scottish Masters XC Team Trial4.6-0.99 Sep 23+1
1M4:38Scottish Mile0.6-0.74 Jun 23+2
5K16:25SVHC 5K0.7-0.328 Jun 23+3
500016:31.89BMC Regional Races / GAA Miler Meeting0.8-0.428 Jul 23+4
10K34:03Jim Dingwall Round the Houses 10K (incl. British Masters Championships)0.7-0.416 Apr 23+5
15004:29.27Everyone Active Shettleston Harriers Open Grading Meeting0.90.85 Sep 23
8002:13.13CSSAL - Division 1 Match 31.30.723 Jul 23
10K34:54Babcock Shettleston 10K (Inc Scottish 10K Championships)0.80.414 May 23
Mile4:51.71The 6th Monument Mile Classic0.71.126 Aug 23
5K16:28Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.45 May 23
8002:11.69Scottish National Athletics League0.31.330 Jul 23
8002:11.49Livingston Open Meeting0.21.34 Aug 23
15004:24.55WMA - World Masters Championships0.50.41 Apr 23
5K16:35Allan Scally Memorial Relays (inc Scottish Students Championships)0.50.34 Mar 23
15004:36.44Scottish National Athletics League 1.11.618 Jun 23
15004:33.59CSSAL - Division 1 Match 20.81.420 May 23
15004:28.89WMA - World Masters Championships0.51.031 Mar 23
8K28:44British and Irish Masters' International3.3-0.512 Nov 22
15004:22.47scottishathletics National Indoor Open0.50.121 Jan 23
8002:10.624J Studios scottishathletics National Indoor Masters Championships & Para Success0.50.712 Feb 23
parkrun16:52Strathclyde parkrun # 5580.41.025 Feb 23
4K13:13Scottish National Short Course Championships2.2-0.25 Nov 22
30009:43.734J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships0.51.729 Jan 23
15004:30.014J Studios scottishathletics National Indoor Masters Championships & Para Success0.51.212 Feb 23
4K13:51Scottish West District Relay Championships4.1-0.38 Oct 22
4K14:13Lindsays Scottish National Championships5.0-0.222 Oct 22
30009:41.72BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.56 Jan 23
8002:13.48scottishathletics National Indoor Open0.51.521 Jan 23
8K26:14SVHC Scottish Masters XC Team Trial-1.20.617 Sep 22
parkrun16:42Strathclyde parkrun # 5370.60.410 Sep 22
parkrun17:00Strathclyde parkrun # 5380.41.324 Sep 22
parkrun17:36Strathclyde parkrun # 5361.61.43 Sep 22
10K34:53Roon the Toon 10K (inc. Scottish Championships)0.70.512 Jun 22
parkrun17:07Strathclyde parkrun # 5291.60.425 Jun 22
5.9M34:11TruWealth Scottish National Mens 6-Stage Road Relay Championships1.80.726 Mar 22
Mile4:46.37The 5th Monument Mile Classic0.30.720 May 22
5K17:13Sri Chinmoy 5K0.61.66 May 22
5K16:59Allan Scally Memorial Relays (inc Scottish Students Championships)0.41.35 Mar 22
parkrun17:27Strathclyde parkrun # 5170.81.92 Apr 22
15004:26.804J Studios scottishathletics National Indoor Masters Championships (& Para Success)0.50.813 Feb 22
500016:13.98scottishathletics Masters 5000m Track Championships (including Open 5000m)1.5-1.824 Jul 21
4K14:19Scottish West District Relay Championships4.80.39 Oct 21
parkrun16:54Strathclyde parkrun # 4931.20.32 Oct 21
4K14:12Scottish National Short Course Championships3.90.86 Nov 21
10K34:37City of Stirling 10K0.30.612 Sep 21
4K13:31Scottish National Relay Championships2.10.723 Oct 21
15004:18.32Team East Lothian Open Graded (August)0.2-0.37 Aug 21
15004:17.92Dunfermline Track and Field Meeting0.0-0.121 Aug 21
15004:24.254J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open1.3-0.910 Jul 21
15004:22.83BMC Regional Races / Glasgow AA Miler Meeting Open0.6-0.130 Jul 21
30009:23.92BMAF - British Masters Championships0.5-0.28 Mar 20
15004:22.37BMAF - British Masters Championships0.5-0.47 Mar 20
5.8K20:04SVHC Open Masters Road Relays2.0-0.326 Jan 20
parkrun17:23Strathclyde parkrun # 4920.81.825 Sep 21
30009:20.16BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.43 Jan 20
Mile4:47.35Monument Mile Classic Open0.50.118 Sep 20
8002:12.494J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open0.60.510 Jul 21
8K28:04British & Irish Masters' International1.40.216 Nov 19
15004:29.45Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.50.62 Feb 20
8002:12.47Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.50.62 Feb 20
parkrun16:31Strathclyde parkrun # 4571.8-1.53 Aug 19
1000034:36.17Scottish Athletics National Masters 10,000m Championship1.0-0.531 Aug 19
parkrun16:29Strathclyde parkrun # 4581.2-1.010 Aug 19
4K14:26Scottish West District Relay Championships4.60.412 Oct 19
500016:22.99BMC Regional Races / GAA Miler Meeting Open0.5-0.926 Jul 19
4K14:32Scottish National Short Course Championships4.31.09 Nov 19
5K16:33SVHC Clydebank 5K0.8-0.826 Jun 19
15004:27.41Shettleston Harriers Open Graded Meeting0.70.127 Aug 19
4K14:47Scottish National Relay Championships4.21.826 Oct 19
30009:31.77CSSAL Division 21.4-0.72 Jun 19
Mile4:43.98Monument Mile Classic Open0.8-1.024 May 19
parkrun17:23Strathclyde parkrun # 4490.90.911 May 19
8K30:56Scottish National Masters' Championships4.80.12 Feb 19
30009:24.78BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.74 Jan 19
15004:29.49Scottish National Combined Events / Masters / Relay Championships0.50.217 Feb 19
3.1M18:02Scottish National Mens 6-Stage Road Relay Championships2.11.324 Mar 19
5.8K21:09SVHC Open Masters Road Relays2.60.727 Jan 19
8.5K35:09Scottish West District Championships7.10.28 Dec 18
4K13:33Scottish National Short Course Championships2.5-0.610 Nov 18
8K29:31British & Irish Masters' International2.30.617 Nov 18
7.45K26:15LAAA Championships0.60.624 Nov 18
15004:26.25Shettleston Harriers Open Graded Meeting1.2-1.128 Aug 18
8K26:34Scottish Veteran International Trial-1.0-0.115 Sep 18
4K14:56Scottish West District Relay Championships5.30.513 Oct 18
15004:26.28Lanarkshire Championships0.4-0.31 Sep 18
15004:28.69BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.827 Jul 18
4K14:12Scottish National Relay Championships2.51.327 Oct 18
8002:10.37Grangemouth Graded Open0.4-0.51 Aug 18
8002:12.68Shettleston Harriers Open Graded Meeting0.50.221 Aug 18
15004:32.81Scottish Athletics Combined Events & Masters Championships1.1-0.214 Jul 18
8002:16.99Scottish Athletics Combined Events & Masters Championships0.90.914 Jul 18
300010:12.71BMC Regional Races1.31.61 Jun 18
5K17:36Self Transcendence 5K (Inc Scottish Championships)0.41.74 May 18
8K27:39Scottish Veteran International Trial0.20.216 Sep 17
5.8K22:29Scottish Masters Relays2.13.428 Jan 18
HM83:37Bank of Scotland Great Scottish Half Marathon0.81.41 Oct 17
5.8M33:04Scottish Men's 6-Stage Relays1.3-0.126 Mar 17
8K30:14Scottish National Masters' Championships4.2-0.228 Jan 17
10K42:12Scottish National Championships7.40.625 Feb 17
5K17:20Self Transcendence 5K (Inc Scottish Championships)0.51.05 May 17
30009:28.38BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.84 Jan 17
parkrun17:13Strathclyde parkrun # 3321.60.83 Dec 16
HM76:23Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.12 Oct 16
4K14:03Scottish National Short Course Championships3.90.65 Nov 16
4K13:43Scottish National Relay Championships2.80.822 Oct 16
15004:39.21Scottish National Combined Events / Masters / Relay Championships0.51.35 Mar 17
4K13:35Lanarkshire Relay Championships2.01.215 Oct 16
4K14:10Scottish National Relay Championships4.70.124 Oct 15
4K14:00Scottish West District Relay Championships4.30.111 Oct 15
10K36:15Lanarkshire Cross Country Championships1.21.621 Nov 15
4K14:17Scottish National Short Course Championships4.01.17 Nov 15
4K13:24LAAA Relay Championships1.01.717 Oct 15
10M57:00Tom Scott Memorial 10 (Inc Scottish Champs)0.3-1.05 Apr 15
3.1M17:07Scottish Relay Championships2.20.129 Mar 15
15004:17.21Scottish National Masters' Championships0.50.731 Jan 15
30009:10.94BMC / Glasgow AA Metric Miler Meeting0.5-0.13 Jan 15
8002:07.02Scottish National Masters' Championships0.50.931 Jan 15
15004:19.0Scottish National Open0.50.917 Jan 15
3.8M20:22SVHC Open Masters' Relay Championships-0.10.825 Jan 15
4K13:59Scottish National Short Course XC Championships4.2-1.59 Nov 14
8002:06.3Central & South of Scotland League Division 20.30.931 Aug 14
6K20:30St Andrews Hospice Lanarkshire Schools 6K1.0-1.721 Sep 14
15004:18.24Scottish Athletics Masters' Championships0.50.915 Jun 14
8002:10.8Central & South of Scotland League Division 20.81.88 Jun 14
8002:03.15Scottish National Senior Championships0.5-0.12 Feb 14
8002:07.01Scottish Masters' Championships0.51.02 Mar 14
15004:20.17Scottish Masters' Championships0.51.22 Mar 14
15004:18.06Scottish National Open0.50.918 Jan 14
15004:30.24Scottish Athletics League Division 20.62.520 Apr 14
5K17:11Self Transcendence 5K (Inc Scottish Champs)0.51.47 May 14
3.1M17:48Scottish Relay Championships1.91.530 Mar 14
8002:05.01Scottish Athletics Senior Championships1.5-0.610 Aug 13
3.8M20:58SVHC Open Masters' Relay Championships0.01.426 Jan 14
8002:03.7Wishaw Open Graded Athletics Meeting0.10.524 Aug 13
8002:04.9Shettleston Harriers Open Graded0.30.620 Aug 13
8002:05.07Central & South of Scotland League Division 10.80.24 Aug 13
8002:03.39Glasgow AA/BMC Regional Races0.10.42 Aug 13
HM79:41Bank of Scotland Great Scottish Half Marathon0.91.46 Oct 13
15004:15.24Glasgow AA/BMC Regional Races0.31.121 Jun 13
6K20:53St Andrews Hospice Lanarkshire Schools 6K1.01.022 Sep 13
15004:23.2Central & South of Scotland League Division 11.21.329 Jun 13
8002:02.26Scottish National Senior Championships0.50.017 Feb 13
8002:02.31Scottish National Open0.50.019 Jan 13
8002:03.18Scottish Masters' Championships0.50.310 Feb 13
8002:07.50EMA - European Veterans Championships0.51.521 Mar 13
8002:09.93EMA - European Veterans Championships0.52.222 Mar 13
8002:04.62Scottish Masters' Championships0.50.224 Jan 10
15004:09.31Scottish Senior & Junior Relay Championships0.5-0.86 Feb 10
8002:04.2Central & South Scotland League - Division 11.1-0.625 Apr 10
15004:20.9Central & South Scotland League - Division 11.20.423 May 10
8002:03.4Central & South Scotland League 10.9-0.627 Jun 10
15004:14.38Dunren Complex Open0.8-0.17 Aug 10
8002:03.6Shettleston Harriers Open0.7-0.324 Aug 10
15004:13.0Shettleston Harriers Open0.50.031 Aug 10
6K20:29St. Andrews Hospice Lanarkshire Schools 6K-2.00.019 Sep 10
10K34:39St Andrews Hospice 10K1.00.03 Oct 10
8002:04.75Yuletide Meeting0.50.228 Dec 10
8002:07.95Scottish Masters' Championships0.51.113 Feb 11
6K20:11Round The Loch 6K1.2-1.310 Apr 11
8002:06.1Central & South of Scotland League Division 10.40.71 May 11
8002:05.20Scottish Masters' Championships0.80.028 May 11
15004:14.6Central & South of Scotland League Division 10.70.15 Jun 11
8002:01.98Glasgow Milers Meet0.0-0.117 Jun 11
8002:00.5Central & South of Scotland League Division 10.5-0.93 Jul 11
parkrun17:28Strathclyde parkrun # 771.00.915 Oct 11
15004:17.89Scottish National Open0.51.321 Jan 12
8002:06.12Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.51.112 Feb 12
8002:04.94Scottish Senior Championships0.50.819 Feb 12
10K35:38St Andrew's Hospice 10K0.60.522 Apr 12
8002:15.4Central & South of Scotland League Division 10.63.729 Apr 12
8002:07.12Scottish West District Championships0.11.812 May 12
15004:19.83Scottish Championships1.10.92 Jun 12
15004:24.92Central & South of Scotland League Division 10.32.510 Jun 12
15004:33.91Scottish Athletics Masters' Championships0.83.224 Jun 12
8002:05.37Scottish Athletics Masters' Championships0.80.624 Jun 12
8002:02.93Glasgow AA/BMC Regional Races0.20.529 Jun 12
15004:12.59BMC Regional Races0.30.73 Aug 12
8002:04.4Central & South of Scotland League Division 10.30.819 Aug 12
8002:01.8Shettleston Harriers Graded Open0.30.121 Aug 12
15004:30.1Shettleston Harriers Graded Open0.92.628 Aug 12
8002:03.6Lanarkshire AAA Championships0.70.21 Sep 12
6K19:49St Andrews Hospice Lanarkshire Schools 6K0.4-1.116 Sep 12
8002:11.58EMA - European Veterans Championships0.52.721 Mar 13

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