Stephen Allen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mile4:43.98Monument Mile Classic Open0.5-0.724 May 19+
parkrun17:23Strathclyde parkrun # 4491.60.211 May 19+
8K30:56Scottish National Masters' Championships4.9-1.42 Feb 19+
30009:24.78BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.74 Jan 19+
5.8K21:09SVHC Open Masters Road Relays2.80.527 Jan 19+
15004:29.49Scottish National Combined Events / Masters / Relay Championships0.50.217 Feb 19
3.1M18:02Scottish National Mens 6-Stage Road Relay Championships2.11.324 Mar 19
4K13:33Scottish National Short Course Championships2.3-0.410 Nov 18
8K29:31British & Irish Masters' International2.3-0.717 Nov 18
8.5K35:09Scottish West District Championships6.00.18 Dec 18
8K26:34Scottish Veteran International Trial-1.0-1.415 Sep 18
15004:26.25Shettleston Harriers Open Graded Meeting0.8-0.728 Aug 18
7.45K26:15LAAA Championships0.3-0.324 Nov 18
4K14:56Scottish West District Relay Championships5.20.613 Oct 18
15004:28.69BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.827 Jul 18
15004:26.28Lanarkshire Championships 0.11 Sep 18
4K14:12Scottish National Relay Championships2.21.627 Oct 18
8002:10.37Grangemouth Graded Open0.2-0.61 Aug 18
15004:32.81Scottish Athletics Combined Events & Masters Championships1.4-0.514 Jul 18
8002:12.68Shettleston Harriers Open Graded Meeting0.40.321 Aug 18
8002:16.99Scottish Athletics Combined Events & Masters Championships0.6-0.614 Jul 18
300010:12.71BMC Regional Races1.31.61 Jun 18
5K17:36Self Transcendence 5K (Inc Scottish Championships)0.12.04 May 18
8K27:39Scottish Veteran International Trial-0.10.716 Sep 17
5.8K22:29Scottish Masters Relays2.03.528 Jan 18
HM83:37Bank of Scotland Great Scottish Half Marathon0.72.91 Oct 17
5.8M33:04Scottish Men's 6-Stage Relays1.5-0.326 Mar 17
8K30:14Scottish National Masters' Championships4.2-0.228 Jan 17
5K17:20Self Transcendence 5K (Inc Scottish Championships)0.52.15 May 17
30009:28.38BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.84 Jan 17
parkrun17:13Strathclyde parkrun # 3321.60.83 Dec 16
HM76:23Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.12 Oct 16
4K14:03Scottish National Short Course Championships3.90.65 Nov 16
10K42:12Scottish National Championships6.02.025 Feb 17
15004:39.21Scottish National Combined Events / Masters / Relay Championships0.52.65 Mar 17
4K13:43Scottish National Relay Championships2.80.822 Oct 16
4K13:35Lanarkshire Relay Championships2.01.215 Oct 16
4K14:00Scottish West District Relay Championships4.30.111 Oct 15
4K14:10Scottish National Relay Championships4.70.124 Oct 15
10K36:15Lanarkshire Cross Country Championships1.20.721 Nov 15
4K14:17Scottish National Short Course Championships4.01.17 Nov 15
4K13:24LAAA Relay Championships1.01.717 Oct 15
10M57:00Tom Scott Memorial 10 (Inc Scottish Champs)0.3-1.55 Apr 15
3.1M17:07Scottish Relay Championships2.20.129 Mar 15
15004:17.21Scottish National Masters' Championships0.50.831 Jan 15
30009:10.94BMC / Glasgow AA Metric Miler Meeting0.50.33 Jan 15
8002:07.02Scottish National Masters' Championships0.51.031 Jan 15
15004:19.0Scottish National Open0.51.017 Jan 15
3.8M20:22SVHC Open Masters' Relay Championships-0.10.825 Jan 15
4K13:59Scottish National Short Course XC Championships4.2-2.19 Nov 14
8002:06.3Central & South of Scotland League Division 20.31.031 Aug 14
6K20:30St Andrews Hospice Lanarkshire Schools 6K1.0-1.521 Sep 14
15004:18.24Scottish Athletics Masters' Championships0.51.315 Jun 14
8002:10.8Central & South of Scotland League Division 20.82.28 Jun 14
8002:03.15Scottish National Senior Championships0.50.32 Feb 14
8002:07.01Scottish Masters' Championships0.51.42 Mar 14
15004:20.17Scottish Masters' Championships0.51.62 Mar 14
5K17:11Self Transcendence 5K (Inc Scottish Champs)0.5-0.47 May 14
15004:18.06Scottish National Open0.51.318 Jan 14
15004:30.24Scottish Athletics League Division 20.62.920 Apr 14
3.1M17:48Scottish Relay Championships1.9-0.330 Mar 14
8002:05.01Scottish Athletics Senior Championships1.5-0.210 Aug 13
3.8M20:58SVHC Open Masters' Relay Championships0.0-0.426 Jan 14
8002:05.07Central & South of Scotland League Division 10.80.54 Aug 13
8002:03.39Glasgow AA/BMC Regional Races0.10.72 Aug 13
8002:03.7Wishaw Open Graded Athletics Meeting0.10.824 Aug 13
8002:04.9Shettleston Harriers Open Graded0.31.020 Aug 13
HM79:41Bank of Scotland Great Scottish Half Marathon0.9-0.46 Oct 13
15004:23.2Central & South of Scotland League Division 11.21.329 Jun 13
15004:15.24Glasgow AA/BMC Regional Races0.31.121 Jun 13
6K20:53St Andrews Hospice Lanarkshire Schools 6K1.00.222 Sep 13
8002:02.26Scottish National Senior Championships0.50.017 Feb 13
8002:03.18Scottish Masters' Championships0.50.310 Feb 13
8002:02.31Scottish National Open0.50.019 Jan 13
8002:04.62Scottish Masters' Championships0.50.224 Jan 10
15004:09.31Scottish Senior & Junior Relay Championships0.5-0.86 Feb 10
8002:04.2Central & South Scotland League - Division 11.1-0.625 Apr 10
15004:20.9Central & South Scotland League - Division 11.20.423 May 10
8002:03.4Central & South Scotland League 10.9-0.627 Jun 10
15004:14.38Dunren Complex Open0.8-0.17 Aug 10
8002:03.6Shettleston Harriers Open0.7-0.324 Aug 10
15004:13.0Shettleston Harriers Open0.50.031 Aug 10
6K20:29St. Andrews Hospice Lanarkshire Schools 6K-2.00.019 Sep 10
10K34:39St Andrews Hospice 10K1.00.03 Oct 10
8002:04.75Yuletide Meeting0.50.228 Dec 10
8002:07.95Scottish Masters' Championships0.51.113 Feb 11
6K20:11Round The Loch 6K1.2-1.310 Apr 11
8002:06.1Central & South of Scotland League Division 10.40.71 May 11
8002:05.20Scottish Masters' Championships0.80.028 May 11
15004:14.6Central & South of Scotland League Division 10.70.15 Jun 11
8002:01.98Glasgow Milers Meet0.0-0.117 Jun 11
8002:00.5Central & South of Scotland League Division 10.5-0.93 Jul 11
parkrun17:28Strathclyde parkrun # 771.00.815 Oct 11
15004:17.89Scottish National Open0.51.321 Jan 12
8002:06.12Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.51.112 Feb 12
8002:04.94Scottish Senior Championships0.50.819 Feb 12
10K35:38St Andrew's Hospice 10K0.60.522 Apr 12
8002:15.4Central & South of Scotland League Division 10.63.729 Apr 12
8002:07.12Scottish West District Championships0.11.812 May 12
15004:19.83Scottish Championships1.10.92 Jun 12
15004:24.92Central & South of Scotland League Division 10.32.510 Jun 12
15004:33.91Scottish Athletics Masters' Championships0.83.224 Jun 12
8002:05.37Scottish Athletics Masters' Championships0.80.624 Jun 12
8002:02.93Glasgow AA/BMC Regional Races0.20.529 Jun 12
15004:12.59BMC Regional Races0.30.73 Aug 12
8002:04.4Central & South of Scotland League Division 10.30.819 Aug 12
8002:01.8Shettleston Harriers Graded Open0.30.121 Aug 12
15004:30.1Shettleston Harriers Graded Open0.92.628 Aug 12
8002:03.6Lanarkshire AAA Championships0.70.21 Sep 12
6K19:49St Andrews Hospice Lanarkshire Schools 6K0.4-1.116 Sep 12
8002:11.58European Masters Indoor Championships0.52.721 Mar 13
8002:07.50European Masters Indoor Championships0.51.521 Mar 13
8002:09.93European Masters Indoor Championships0.52.222 Mar 13

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