Name:
Paul Woodman
Gender:
Male
Club:
Orangegrove
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:34Queens parkrun # 4062.8-0.48 Feb 20+
parkrun21:50Orangefield parkrun # 675.04.49 Nov 19+
parkrun20:35Orangefield parkrun # 593.23.714 Sep 19+
parkrun20:58Belfast Victoria parkrun # 4572.30.915 Feb 20+
parkrun19:24Belfast Victoria parkrun # 4231.92.515 Jun 19+
parkrun21:48Stranmillis College parkrun # 513.61.322 Feb 20
parkrun21:26Stranmillis College parkrun # 343.84.85 Oct 19
parkrun21:18Belfast Victoria parkrun # 4601.92.07 Mar 20
parkrun21:33Belfast Victoria parkrun # 4532.42.011 Jan 20
parkrun20:45Belfast Victoria parkrun # 4391.55.712 Oct 19
parkrun19:45Belfast Victoria parkrun # 4191.33.918 May 19
parkrun21:52Stormont parkrun # 2232.82.27 Dec 19
parkrun21:28Stormont parkrun # 2201.67.116 Nov 19
parkrun19:49Belfast Victoria parkrun # 4220.84.58 Jun 19
parkrun22:47Stranmillis College parkrun # 364.27.019 Oct 19
parkrun20:35Belfast Victoria parkrun # 4261.45.513 Jul 19
parkrun22:03Belfast Victoria parkrun # 4421.58.32 Nov 19
parkrun21:32Belfast Victoria parkrun # 4281.57.327 Jul 19
parkrun21:22Belfast Victoria parkrun # 4241.57.029 Jun 19
parkrun17:20Belfast Victoria parkrun # 3441.6-2.025 Nov 17
parkrun22:22Belfast Victoria parkrun # 4371.09.428 Sep 19
parkrun23:29Belfast Victoria parkrun # 4591.76.429 Feb 20
parkrun23:32Stormont parkrun # 2113.09.67 Sep 19
parkrun21:44Stormont parkrun # 1822.46.816 Feb 19
parkrun17:36Belfast Victoria parkrun # 3421.7-1.511 Nov 17
parkrun17:31Belfast Victoria parkrun # 3382.0-2.014 Oct 17
parkrun23:03Stormont parkrun # 1864.27.516 Mar 19
parkrun22:52Belfast Victoria parkrun # 4331.010.431 Aug 19
parkrun21:12Belfast Victoria parkrun # 3971.46.722 Dec 18
parkrun23:47Belfast Victoria parkrun # 4490.97.821 Dec 19
parkrun17:48Belfast Victoria parkrun # 3351.5-0.923 Sep 17
parkrun22:34Belfast Victoria parkrun # 4132.28.66 Apr 19
parkrun17:50Belfast Victoria parkrun # 3390.70.021 Oct 17
parkrun21:01Belfast Victoria parkrun # 3920.87.017 Nov 18
Mar3:05:33SSE Airtricity Dublin Marathon1.42.129 Oct 17
parkrun25:04Stormont parkrun # 2332.28.81 Feb 20
parkrun18:17Belfast Victoria parkrun # 3341.8-0.116 Sep 17
parkrun24:01Belfast Victoria parkrun # 4460.58.630 Nov 19
parkrun22:55Belfast Victoria parkrun # 4211.010.51 Jun 19
parkrun24:18Stormont parkrun # 2003.011.122 Jun 19
parkrun18:26Belfast Victoria parkrun # 3361.60.430 Sep 17
8K33:36Comber Cup Open5.11.114 Oct 17
parkrun22:49Belfast Victoria parkrun # 3981.99.429 Dec 18
parkrun24:18Stormont parkrun # 1932.611.54 May 19
parkrun22:35Stormont parkrun # 1583.27.68 Sep 18
parkrun22:02Belfast Victoria parkrun # 3910.98.910 Nov 18
parkrun19:58Waterworks parkrun # 3553.61.629 Jul 17
parkrun23:39Ormeau parkrun # 2832.210.71 Jan 19
parkrun24:11Belfast Victoria parkrun # 4072.111.723 Feb 19
parkrun21:53Belfast Victoria parkrun # 3850.29.329 Sep 18
10K37:33Addiction Northern Ireland 10K1.00.15 Mar 17
parkrun23:38Belfast Victoria parkrun # 3991.011.81 Jan 19
parkrun24:54Belfast Victoria parkrun # 4052.712.49 Feb 19
parkrun18:23Bangor parkrun # 1391.80.125 Dec 16
parkrun25:11Belfast Victoria parkrun # 4141.614.013 Apr 19
5.5M41:33Race Over The Glens 5.510.00.72 Jan 17
parkrun25:42Ormeau parkrun # 2962.214.330 Mar 19
parkrun24:52Belfast Victoria parkrun # 3902.812.33 Nov 18
parkrun18:58Stormont parkrun # 662.50.626 Nov 16
parkrun23:42Stormont parkrun # 1314.48.63 Mar 18
parkrun25:04Belfast Victoria parkrun # 4090.614.89 Mar 19
parkrun24:17Stormont parkrun # 1621.612.46 Oct 18
4M25:34Malcolm Cup3.11.33 Dec 16
5M29:49Killyleagh 51.4-0.325 Jun 16
parkrun23:29Belfast Victoria parkrun # 3730.811.77 Jul 18
HM92:52Larne Half Marathon0.75.118 Mar 17
parkrun25:00Stormont parkrun # 1601.613.722 Sep 18
parkrun25:50Belfast Victoria parkrun # 4021.015.819 Jan 19
parkrun21:09Belfast Victoria parkrun # 3202.15.53 Jun 17
parkrun24:28Belfast Victoria parkrun # 3741.413.014 Jul 18
parkrun20:46Belfast Victoria parkrun # 3141.05.922 Apr 17
parkrun18:10Belfast Victoria parkrun # 2503.0-1.630 Jan 16
parkrun22:23Belfast Victoria parkrun # 3400.89.328 Oct 17
parkrun19:16Stormont parkrun # 255.0-1.26 Feb 16
parkrun23:11Belfast Victoria parkrun # 3461.011.023 Dec 17
parkrun29:38Belfast Victoria parkrun # 4410.921.926 Oct 19
parkrun19:58Belfast Victoria parkrun # 2881.63.622 Oct 16
parkrun31:02Stormont parkrun # 2262.118.225 Dec 19
parkrun26:39Belfast Victoria parkrun # 3951.316.88 Dec 18
parkrun18:50Belfast Victoria parkrun # 2691.41.411 Jun 16
parkrun19:47Bangor parkrun # 1271.03.88 Oct 16
parkrun18:50Colin Glen parkrun # 232.00.82 Apr 16
parkrun26:09Belfast Victoria parkrun # 3811.316.01 Sep 18
parkrun18:22Bangor parkrun # 971.00.85 Mar 16
parkrun17:31Belfast Victoria parkrun # 2381.0-1.014 Nov 15
5M39:12Cavehill 56.06.618 Dec 16
parkrun18:13Belfast Victoria parkrun # 2471.00.59 Jan 16
parkrun20:08Belfast Victoria parkrun # 2751.04.623 Jul 16
Mar3:12:57Standard Chartered Dubai Marathon1.23.922 Jan 16
parkrun19:29Stormont parkrun # 163.01.212 Dec 15
parkrun18:19Belfast Victoria parkrun # 2361.00.731 Oct 15
parkrun23:11Belfast Victoria parkrun # 3151.610.029 Apr 17
parkrun18:01Belfast Victoria parkrun # 2073.0-1.511 Apr 15
parkrun23:20Belfast Victoria parkrun # 3131.710.215 Apr 17
parkrun17:50Belfast Victoria parkrun # 2121.5-0.416 May 15
10K37:24Belfast One World 10K1.00.431 May 15
parkrun18:51Belfast Victoria parkrun # 2311.01.926 Sep 15
parkrun18:37Bangor parkrun # 701.01.822 Aug 15
parkrun19:00Belfast Victoria parkrun # 2301.02.219 Sep 15
parkrun17:55Belfast Victoria parkrun # 2101.00.32 May 15
parkrun19:51Portrush parkrun # 1593.02.429 Aug 15
parkrun23:20Belfast Victoria parkrun # 2922.29.719 Nov 16
3.5M20:41East Antrim Forest Trail Series 3.50.81.226 May 15
12K54:48Northern Ireland & Ulster Senior Championships3.05.820 Feb 16
parkrun17:31Belfast Victoria parkrun # 1951.00.517 Jan 15
parkrun18:57Bangor parkrun # 691.02.515 Aug 15
5K17:42Bay Road 5K0.20.715 Apr 15
parkrun18:36Belfast Victoria parkrun # 2141.01.830 May 15
10K37:53Titanic 10K0.61.312 Apr 15
parkrun18:42Belfast Victoria parkrun # 2161.02.013 Jun 15
parkrun18:35Bangor parkrun # 491.51.328 Mar 15
HM78:33Maratonina Città di Arezzo-0.41.026 Oct 14
Mar2:57:44Firenze Marathon0.82.530 Nov 14
parkrun18:18Belfast Victoria parkrun # 2011.02.228 Feb 15
parkrun18:12Belfast Victoria parkrun # 1892.01.013 Dec 14
parkrun27:10Highbury Fields parkrun # 3131.816.87 Oct 17
Mar3:13:06Virgin London Marathon0.84.826 Apr 15
parkrun20:19Bangor parkrun # 761.04.910 Oct 15
parkrun17:47Belfast Victoria parkrun # 1722.00.116 Aug 14
parkrun17:37Belfast Victoria parkrun # 1751.50.26 Sep 14
parkrun19:32Belfast Victoria parkrun # 2081.53.318 Apr 15
parkrun20:46Belfast Victoria parkrun # 2341.05.917 Oct 15
parkrun18:25Belfast Victoria parkrun # 1901.02.520 Dec 14
parkrun18:04Bangor parkrun # 232.00.730 Aug 14
parkrun17:43Belfast Victoria parkrun # 1761.00.913 Sep 14
5.5M44:58Race Over The Glens 5.56.08.11 Jan 16
parkrun27:08Waterworks parkrun # 3511.816.71 Jul 17
10M68:00Sperrin Harriers Lough Fea 101.05.328 Feb 15
parkrun17:58Bangor parkrun # 132.00.521 Jun 14
parkrun27:33Belfast Victoria parkrun # 3252.217.015 Jul 17
parkrun27:43Belfast Victoria parkrun # 3320.618.92 Sep 17
Mar3:01:21Newry City Marathon1.03.125 May 14
parkrun18:00Ormeau parkrun # 521.01.614 Jun 14
parkrun29:21Belfast Victoria parkrun # 3332.020.09 Sep 17
parkrun28:55Belfast Victoria parkrun # 3212.219.110 Jun 17
parkrun28:39Belfast Victoria parkrun # 3221.219.717 Jun 17
parkrun25:02Belfast Victoria parkrun # 2701.213.818 Jun 16
parkrun33:13Belfast Victoria parkrun # 3701.226.316 Jun 18
parkrun18:29Belfast Victoria parkrun # 1571.02.63 May 14
parkrun25:23Bangor parkrun # 1072.013.614 May 16
10K36:30Bangor 10K1.20.428 Sep 13
parkrun24:59Belfast Victoria parkrun # 2641.013.97 May 16
parkrun18:37Belfast Victoria parkrun # 1323.50.49 Nov 13
Mar3:11:10Boston Marathon0.85.521 Apr 14
5M28:07Killyleagh 50.40.030 Aug 13
10M59:43Frank Duffy 100.60.624 Aug 13
parkrun26:08Belfast Victoria parkrun # 2761.215.730 Jul 16
parkrun20:12Belfast Victoria parkrun # 1801.06.211 Oct 14
parkrun25:16Bangor parkrun # 1041.014.423 Apr 16
parkrun21:02Belfast Victoria parkrun # 1911.07.925 Dec 14
parkrun17:20Belfast Victoria parkrun # 1171.5-0.427 Jul 13
10K37:16Seeley Cup 10K0.22.230 Nov 13
10K36:02Laganside 10K0.40.71 Sep 13
parkrun21:12Ormeau parkrun # 613.06.223 Aug 14
10K36:05Fingal 10K0.80.321 Jul 13
parkrun29:39Belfast Victoria parkrun # 2904.617.85 Nov 16
parkrun24:25Belfast Victoria parkrun # 2441.012.925 Dec 15
parkrun19:51Belfast Victoria parkrun # 1671.05.512 Jul 14
parkrun17:32Belfast Victoria parkrun # 1181.50.03 Aug 13
HM83:42Belfast City Half Marathon1.02.122 Sep 13
parkrun22:08Belfast Victoria parkrun # 1922.58.627 Dec 14
4.5M27:01East Antrim Summer Trail Series3.2-0.125 Jun 13
parkrun19:50Belfast Victoria parkrun # 1621.05.57 Jun 14
parkrun18:55Mile End parkrun # 1041.03.525 Jan 14
6M35:26PSC 60.21.64 Sep 13
parkrun19:28Belfast Victoria parkrun # 1333.02.716 Nov 13
parkrun19:01Belfast Victoria parkrun # 1461.03.715 Feb 14
parkrun18:12Belfast Victoria parkrun # 1261.02.028 Sep 13
parkrun17:45Belfast Victoria parkrun # 1121.50.522 Jun 13
14M1:40:12Tywyn Race The Train 144.72.817 Aug 13
HM82:17Larne Half Marathon0.91.58 Jun 13
parkrun22:07Belfast Victoria parkrun # 1931.010.03 Jan 15
10K43:56Laganside 10K0.58.67 Sep 14
parkrun20:10Belfast Victoria parkrun # 1413.04.111 Jan 14
5K16:50Queens Sport 5K0.3-1.127 Mar 13
Mar2:58:35Virgin London Marathon1.32.221 Apr 13
parkrun18:31Belfast Victoria parkrun # 1102.51.28 Jun 13
parkrun31:48Belfast Victoria parkrun # 3191.623.827 May 17
parkrun29:09Belfast Victoria parkrun # 2841.819.924 Sep 16
5M28:25Albertville 50.0-0.62 Mar 13
parkrun28:42Belfast Victoria parkrun # 2811.219.83 Sep 16
parkrun17:27Belfast Victoria parkrun # 931.5-1.62 Feb 13
parkrun21:17Belfast Victoria parkrun # 1651.08.428 Jun 14
parkrun31:12Belfast Victoria parkrun # 2943.021.63 Dec 16
parkrun17:48Belfast Victoria parkrun # 981.5-0.19 Mar 13
parkrun28:12Bangor parkrun # 1101.618.64 Jun 16
5M29:31Dublin Runner 5-1.03.229 Jun 13
parkrun29:53Ormeau parkrun # 1721.621.215 Oct 16
parkrun18:47Dulwich parkrun # 641.03.36 Jul 13
Mile5:08.37NiRunning Mile1.01.312 Apr 13
parkrun22:09Belfast Victoria parkrun # 1513.08.122 Mar 14
parkrun18:08Belfast Victoria parkrun # 961.00.523 Feb 13
parkrun36:14Comber parkrun # 1653.226.822 Jul 17
parkrun21:18Ormeau parkrun # 312.07.418 Jan 14
parkrun21:36Belfast Victoria parkrun # 1304.06.026 Oct 13
parkrun21:11Waterworks parkrun # 1672.07.225 Dec 13
parkrun31:39Belfast Victoria parkrun # 2991.423.87 Jan 17
parkrun31:21Belfast Victoria parkrun # 2981.023.831 Dec 16
parkrun22:01Belfast Victoria parkrun # 1502.08.915 Mar 14
parkrun34:49Belfast Victoria parkrun # 3112.626.21 Apr 17
parkrun21:58Cheltenham parkrun # 591.09.85 Apr 14
parkrun32:51Belfast Victoria parkrun # 3031.425.34 Feb 17
parkrun20:23Bushy Park parkrun # 4553.63.216 Mar 13
parkrun21:05Belfast Victoria parkrun # 1272.07.05 Oct 13
HM1:43:36Larne Half Marathon0.911.022 Mar 14
parkrun22:56Belfast Victoria parkrun # 1493.09.68 Mar 14
parkrun34:19Stormont parkrun # 722.725.61 Jan 17
10K36:52Lisburn 10K0.8-0.320 Jun 12
parkrun24:34Belfast Victoria parkrun # 1841.014.68 Nov 14
parkrun21:07Belfast Victoria parkrun # 1231.08.17 Sep 13
parkrun34:00Belfast Victoria parkrun # 2971.026.924 Dec 16
HM80:48Omagh Half Marathon0.7-0.531 Mar 12
parkrun35:57Ormeau parkrun # 1842.627.21 Jan 17
parkrun27:50Belfast Victoria parkrun # 2181.019.127 Jun 15
parkrun24:49Belfast Victoria parkrun # 1602.014.124 May 14
3K9:57Wallace Park Relays3.2-3.21 Oct 11
parkrun27:00Belfast Victoria parkrun # 2021.018.87 Mar 15
parkrun27:03Belfast Victoria parkrun # 2031.018.914 Mar 15
parkrun25:03Belfast Victoria parkrun # 1681.015.519 Jul 14
parkrun29:08Belfast Victoria parkrun # 2231.520.61 Aug 15
parkrun34:16Belfast Victoria parkrun # 2831.027.217 Sep 16
parkrun23:50Waterworks parkrun # 1692.012.31 Jan 14
parkrun21:31Belfast Victoria parkrun # 1012.07.96 Apr 13
Mar3:19:20Dublin Marathon0.65.929 Oct 12
HM81:22Polar Night Half Marathon0.40.17 Jan 12
5M29:51Albertville 50.60.63 Mar 12
parkrun22:38Belfast Victoria parkrun # 1221.011.031 Aug 13
5.5M42:10Race Over The Glens 5.55.06.31 Jan 13
parkrun29:14Belfast Victoria parkrun # 2171.021.320 Jun 15
parkrun21:15Hilly Fields parkrun # 251.56.59 Feb 13
Mar3:09:18Paris Marathon1.03.415 Apr 12
parkrun17:31Belfast Victoria parkrun # 201.0-1.317 Sep 11
parkrun18:13Belfast Victoria parkrun # 341.00.624 Dec 11
parkrun30:21Fulham Palace parkrun # 951.022.925 Jul 15
5M29:23Killyleagh 51.0-0.826 Aug 11
Mar3:23:20Midnight Sun Marathon1.06.330 Jun 12
5.5M39:07Race Over The Glens6.02.12 Jan 12
10K37:31Laganside 10K0.60.24 Sep 11
5M29:13Ards Charity 50.2-2.35 Aug 11
HM87:02Cookstown Half Marathon1.4-0.717 Jul 11
parkrun23:34Belfast Victoria parkrun # 1051.012.84 May 13
HM85:32Ards Half Marathon1.0-1.424 Jun 11
HM90:55Omagh Half Marathon0.6-4.927 Mar 10
Mar3:32:23Belfast City Marathon1.03.33 May 10
Mar3:12:45Real Berlin Marathon0.8-0.626 Sep 10
Mar3:25:08Dublin Marathon1.21.625 Oct 10
parkrun21:13Waterworks parkrun # 71.01.918 Dec 10
parkrun19:52Waterworks parkrun # 84.0-3.925 Dec 10
HM86:45Larne Half Marathon0.7-2.619 Mar 11
HM91:15Omagh Half Marathon1.01.12 Apr 11
Mar3:25:46Connemarathon1.03.810 Apr 11
Mar3:49:05Belfast City Marathon1.08.52 May 11
HM88:52Newry City Half Marathon0.40.629 May 11
parkrun18:49Belfast Victoria parkrun # 61.0-1.211 Jun 11
HM88:58Lisburn Half Marathon1.4-0.215 Jun 11
parkrun19:47Belfast Victoria parkrun # 7 2.018 Jun 11
parkrun21:50Belfast Victoria parkrun # 81.05.625 Jun 11
parkrun22:53Belfast Victoria parkrun # 111.07.616 Jul 11
parkrun21:35Belfast Victoria parkrun # 551.07.512 May 12
parkrun21:33Belfast Victoria parkrun # 561.07.519 May 12
parkrun21:22Belfast Victoria parkrun # 601.07.116 Jun 12
parkrun21:27Belfast Victoria parkrun # 611.07.323 Jun 12
parkrun24:23Belfast Victoria parkrun # 1021.014.313 Apr 13
parkrun25:42Belfast Victoria parkrun # 1041.016.627 Apr 13
parkrun40:55Ormeau parkrun # 241.032.930 Nov 13
parkrun32:47Carrickfergus parkrun # 12.026.11 Feb 14
parkrun31:06Crystal Palace parkrun # 1852.024.012 Apr 14
Mar5:26:49Deep RiverRock Belfast City Marathon2.026.14 May 15
parkrun42:37Belfast Victoria parkrun # 2281.032.75 Sep 15

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