Name:
Paul Cook
Gender:
Male
Club:
Darlington H
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:04Darlington South Park parkrun # 2811.8-0.55 May 18+
10M60:43Thirsk 100.8-0.18 Apr 18+
parkrun18:00Darlington South Park parkrun # 2721.6-0.124 Feb 18+
10K36:55New Marske Mermaid 10K0.90.030 Mar 18+
5M29:15Hartlepool Marina 50.70.115 Apr 18+
parkrun18:13Albert parkrun # 5211.80.110 Mar 18
20M2:11:31South Park 201.00.925 Mar 18
parkrun19:10Darlington South Park parkrun # 2703.20.810 Feb 18
2.22M12:52North East Counties Relay Championship2.20.917 Feb 18
9.5K39:13North Yorkshire & South Durham League4.31.218 Feb 18
HM84:36Sunderland City Half Marathon0.42.013 May 18
parkrun19:58Darlington South Park parkrun # 2743.22.417 Mar 18
HM84:23Vale of York Half Marathon0.91.410 Sep 17
HM86:08Brass Monkey Half Marathon0.22.914 Jan 18
8.3K34:20North Yorkshire & South Durham League3.62.319 Nov 17
20M2:09:49South Park 200.80.626 Mar 17
12K53:58Northern Counties Championships4.93.727 Jan 18
12K48:58North Eastern County Championships1.33.29 Dec 17
5M29:03Hartlepool Marina 51.2-0.79 Apr 17
9.6K40:48North Yorkshire & South Durham League3.13.621 Jan 18
10K38:09Darlington 10K0.71.513 Aug 17
parkrun18:50Darlington South Park parkrun # 2452.21.15 Aug 17
parkrun18:50Darlington South Park parkrun # 2521.22.123 Sep 17
500018:13.9North of England League Division 4E1.40.69 Jul 17
parkrun18:45Darlington South Park parkrun # 2471.91.219 Aug 17
2M13:02North Yorkshire & South Durham League Relays6.01.324 Sep 17
1M5:27North York Moors AC Tom Wall Relays (4 x mile)1.9-1.531 Aug 17
8.9K40:49North Yorkshire & South Durham League6.04.13 Dec 17
parkrun20:52Darlington South Park parkrun # 2762.84.731 Mar 18
10M66:27Plusnet Yorkshire 100.63.78 Oct 17
parkrun19:35Darlington South Park parkrun # 2581.63.24 Nov 17
10M61:54Thirsk 101.20.319 Mar 17
parkrun19:07Darlington South Park parkrun # 2442.11.829 Jul 17
5K18:26Ali Brownlee Riverside Run 5K1.11.32 Jul 17
5K18:21New Marske Summer Coast Road 5K0.91.319 Jul 17
Mar3:24:36Virgin London Marathon3.14.922 Apr 18
parkrun17:46Darlington South Park parkrun # 2271.00.01 Apr 17
parkrun18:40Darlington South Park parkrun # 2351.81.127 May 17
10K37:42FlaminGO! 10K1.60.111 Mar 17
5K18:21Sunderland 5K0.51.713 Jul 17
10K37:26New Marske Mermaid 10K0.60.814 Apr 17
parkrun20:31Darlington South Park parkrun # 2662.04.86 Jan 18
parkrun18:51Darlington South Park parkrun # 2391.32.024 Jun 17
parkrun17:56Darlington South Park parkrun # 2251.30.018 Mar 17
1M5:26North York Moors AC Relay (4 x Mile)2.2-1.925 May 17
parkrun20:34Darlington South Park parkrun # 2592.64.311 Nov 17
parkrun18:52Darlington South Park parkrun # 2361.51.83 Jun 17
parkrun21:03Darlington South Park parkrun # 2652.65.21 Jan 18
parkrun19:34Darlington South Park parkrun # 2481.43.426 Aug 17
parkrun19:27Darlington South Park parkrun # 2421.82.815 Jul 17
parkrun18:30Darlington South Park parkrun # 2182.20.328 Jan 17
parkrun20:13Darlington South Park parkrun # 2462.83.412 Aug 17
10M63:24Run Northumberland Big 101.90.527 Nov 16
parkrun20:42Darlington South Park parkrun # 2503.04.19 Sep 17
parkrun20:21Darlington South Park parkrun # 2512.24.216 Sep 17
parkrun21:43Darlington South Park parkrun # 2752.46.824 Mar 18
parkrun21:56Darlington South Park parkrun # 2772.86.57 Apr 18
10K39:20Lightwater Valley 10K1.61.85 Mar 17
parkrun21:44Darlington South Park parkrun # 2782.46.514 Apr 18
parkrun19:21Darlington South Park parkrun # 2341.82.620 May 17
parkrun21:37Darlington South Park parkrun # 2821.96.812 May 18
parkrun18:59Darlington South Park parkrun # 2281.42.28 Apr 17
parkrun21:51Darlington South Park parkrun # 2632.47.025 Dec 17
parkrun18:53Darlington South Park parkrun # 2201.71.711 Feb 17
parkrun19:05Darlington South Park parkrun # 2231.62.24 Mar 17
2.22M13:13North East Counties Relay Championship2.31.918 Feb 17
parkrun21:55Darlington South Park parkrun # 2831.67.719 May 18
10M62:25South Park 101.30.528 Aug 16
parkrun18:46Darlington South Park parkrun # 2171.61.521 Jan 17
parkrun19:35Darlington South Park parkrun # 2321.13.76 May 17
parkrun19:10Darlington South Park parkrun # 2211.72.318 Feb 17
10K37:42Heaton Harriers Memorial 10K0.41.313 Nov 16
parkrun22:16Darlington South Park parkrun # 2712.28.017 Feb 18
12K48:50North Eastern County Championships2.51.910 Dec 16
parkrun22:10Darlington South Park parkrun # 2671.98.113 Jan 18
parkrun22:32Darlington South Park parkrun # 2802.08.528 Apr 18
parkrun21:27Darlington South Park parkrun # 2541.76.97 Oct 17
5K18:04New Marske Autumn Coast Road 5K1.10.57 Sep 16
parkrun18:19Darlington South Park parkrun # 1991.01.224 Sep 16
10K38:19Middlesbrough Tees Pride 10K1.01.44 Sep 16
10K38:14Darlington 10K1.21.17 Aug 16
parkrun21:18Darlington South Park parkrun # 2224.24.125 Feb 17
parkrun19:58Darlington South Park parkrun # 2112.43.224 Dec 16
parkrun23:03Darlington South Park parkrun # 2682.29.527 Jan 18
parkrun19:26Darlington South Park parkrun # 2081.62.93 Dec 16
HM94:42Hadrian's Wall Half Marathon5.51.526 Jun 16
parkrun18:24Darlington South Park parkrun # 1980.81.517 Sep 16
Mar3:28:26Virgin London Marathon1.17.723 Apr 17
parkrun22:02Darlington South Park parkrun # 2492.07.82 Sep 17
10K38:00New Marske Mermaid 10K1.10.912 Jun 16
parkrun21:21Darlington South Park parkrun # 2411.56.98 Jul 17
parkrun18:47Darlington South Park parkrun # 1931.61.613 Aug 16
5K17:56Ali Brownlee Cleveland Centre 5K0.70.65 Jun 16
parkrun21:57Darlington South Park parkrun # 2383.06.617 Jun 17
parkrun19:55Darlington South Park parkrun # 2052.33.25 Nov 16
parkrun19:56Darlington South Park parkrun # 2071.83.826 Nov 16
5.67M34:09Blaydon Races 5.670.11.59 Jun 16
parkrun21:04Darlington South Park parkrun # 2291.86.115 Apr 17
10K39:13Raby Castle 10K2.21.115 May 16
parkrun18:57Darlington South Park parkrun # 1950.82.727 Aug 16
parkrun19:12Darlington South Park parkrun # 1961.22.83 Sep 16
parkrun19:58Darlington South Park parkrun # 2022.33.315 Oct 16
10K38:36Sunderland City 10K1.31.31 May 16
parkrun20:40Darlington South Park parkrun # 2141.95.21 Jan 17
10K39:52Pitstop 10K1.02.96 Jul 16
parkrun22:26Darlington South Park parkrun # 2372.48.210 Jun 17
parkrun19:59Darlington South Park parkrun # 2001.54.21 Oct 16
parkrun18:41Darlington South Park parkrun # 1791.21.77 May 16
parkrun17:57Darlington South Park parkrun # 1651.00.423 Jan 16
parkrun19:46Darlington South Park parkrun # 1901.83.423 Jul 16
parkrun18:56Darlington South Park parkrun # 1693.00.520 Feb 16
HM81:37Brass Monkey Half Marathon0.01.017 Jan 16
parkrun21:43Darlington South Park parkrun # 2261.47.825 Mar 17
10M60:26Plusnet Yorkshire 100.7-0.211 Oct 15
HM79:35Vale of York Half Marathon0.6-0.620 Sep 15
parkrun19:34Darlington South Park parkrun # 1831.83.04 Jun 16
10K37:57Dewsbury 10K0.41.67 Feb 16
9.3K35:11North Yorkshire & South Durham League2.4-0.44 Oct 15
parkrun20:13Darlington South Park parkrun # 1922.04.26 Aug 16
parkrun19:18Sedgefield parkrun # 2013.50.71 Jan 16
parkrun18:36Darlington South Park parkrun # 1661.51.330 Jan 16
parkrun18:39Darlington South Park parkrun # 1681.61.313 Feb 16
parkrun21:18Darlington South Park parkrun # 2062.45.912 Nov 16
parkrun20:02Darlington South Park parkrun # 1911.34.530 Jul 16
300011:11.81Darlington H 125th Anniversary Games Open2.03.021 May 16
10K36:19Middlesbrough Tees Pride 10K0.5-0.26 Sep 15
parkrun18:40Darlington South Park parkrun # 1700.62.327 Feb 16
10K38:14Percy Pud 10K0.91.46 Dec 15
parkrun19:39Darlington South Park parkrun # 1801.53.514 May 16
parkrun18:43Darlington South Park parkrun # 1671.02.06 Feb 16
parkrun18:54Darlington South Park parkrun # 1641.81.69 Jan 16
parkrun19:38Darlington South Park parkrun # 1781.23.730 Apr 16
parkrun22:40Darlington South Park parkrun # 2331.29.813 May 17
parkrun20:11Darlington South Park parkrun # 1891.24.916 Jul 16
parkrun20:27Darlington South Park parkrun # 1881.74.99 Jul 16
parkrun19:21Darlington South Park parkrun # 1622.42.01 Jan 16
Mar2:51:36Virgin London Marathon0.8-0.526 Apr 15
parkrun24:38Darlington South Park parkrun # 2601.613.118 Nov 17
parkrun19:42Darlington South Park parkrun # 1711.83.35 Mar 16
parkrun18:23Darlington South Park parkrun # 1501.50.810 Oct 15
1M5:20North York Moors AC Relay (4 x Mile)2.8-3.327 Aug 15
5K17:46New Marske Autumn Coast Road 5K0.60.42 Sep 15
2.22M13:36North East Road Relay Championship2.52.920 Feb 16
10K37:18Darlington 10K0.80.59 Aug 15
parkrun20:54Darlington South Park parkrun # 1971.06.510 Sep 16
parkrun19:41Darlington South Park parkrun # 1573.02.028 Nov 15
10K38:02Pitstop 10K2.00.11 Jul 15
parkrun20:11Darlington South Park parkrun # 1821.05.128 May 16
parkrun21:31Darlington South Park parkrun # 1942.66.220 Aug 16
10K38:03Ray Harrison Memorial 10K1.40.716 Aug 15
parkrun18:09Darlington South Park parkrun # 1461.00.812 Sep 15
8002:31.59Darlington H 125th Anniversary Games Open0.00.721 May 16
parkrun19:30Darlington South Park parkrun # 1602.22.519 Dec 15
10K37:22Newton Aycliffe 10K1.40.021 Jun 15
parkrun18:44Darlington South Park parkrun # 1511.51.517 Oct 15
10K36:41Melmerby 10K0.60.124 May 15
5K17:46York Millennium Bridge 5K0.40.612 Aug 15
parkrun20:34Darlington South Park parkrun # 1870.86.12 Jul 16
HM82:52Yorkshire Half Marathon2.0-0.412 Apr 15
parkrun21:27Albert parkrun # 4431.07.68 Oct 16
20M2:10:31Spen 201.4-0.415 Mar 15
10K37:15New Marske Everyone Active 10K1.00.214 Jun 15
5M29:24Locke Park Pie & Peas 51.2-0.213 May 15
parkrun19:22Darlington South Park parkrun # 1581.52.95 Dec 15
10K38:00Fountains 10K2.6-0.619 Apr 15
parkrun18:54Northallerton parkrun # 12.41.01 Aug 15
HM81:42Sunderland City Half Marathon0.50.53 May 15
parkrun18:05Darlington South Park parkrun # 1341.60.120 Jun 15
10M59:53Thirsk 100.6-1.022 Mar 15
10K36:04New Marske Mermaid 10K0.4-0.53 Apr 15
parkrun21:58Darlington South Park parkrun # 2031.58.222 Oct 16
5.67M33:43Blaydon Races 5.670.40.79 Jun 15
2M12:14North Yorkshire & South Durham League Relays3.81.720 Sep 15
5K17:50Middlesbrough Riverside 5K0.80.331 May 15
parkrun19:49Darlington South Park parkrun # 1562.52.821 Nov 15
parkrun18:57Darlington South Park parkrun # 1491.02.53 Oct 15
10K38:09Tees Barrage 10K1.60.64 May 15
parkrun18:35Darlington South Park parkrun # 1411.01.78 Aug 15
parkrun20:49Darlington South Park parkrun # 1850.66.818 Jun 16
5M29:33Hartlepool Marina 50.90.229 Mar 15
10M66:31Ripon 103.01.317 May 15
parkrun18:17Darlington South Park parkrun # 1321.20.96 Jun 15
parkrun18:57Darlington South Park parkrun # 1391.61.925 Jul 15
parkrun20:30Darlington South Park parkrun # 1760.85.99 Apr 16
5K 18:17New Marske Summer Coast Road 5K0.61.515 Jul 15
parkrun18:54Darlington South Park parkrun # 1431.42.022 Aug 15
parkrun23:29Darlington South Park parkrun # 2162.010.614 Jan 17
parkrun18:31Darlington South Park parkrun # 1351.01.627 Jun 15
HM92:09Yorkshire Wolds Half Marathon3.02.918 Jul 15
parkrun18:25Darlington South Park parkrun # 1301.01.423 May 15
parkrun24:47Darlington South Park parkrun # 2401.013.91 Jul 17
parkrun18:25Darlington South Park parkrun # 1291.41.016 May 15
parkrun19:54Darlington South Park parkrun # 1551.54.014 Nov 15
HM84:34Great North West Half Marathon1.80.022 Feb 15
parkrun17:50Darlington South Park parkrun # 1191.00.07 Mar 15
parkrun20:12Darlington South Park parkrun # 1542.04.17 Nov 15
parkrun19:58Darlington South Park parkrun # 1591.04.612 Dec 15
parkrun19:45Darlington South Park parkrun # 1521.04.224 Oct 15
parkrun18:48Darlington South Park parkrun # 1331.51.713 Jun 15
HM80:42Brass Monkey Half Marathon0.3-0.418 Jan 15
10K40:18Muddy Boots 10K4.00.38 Feb 15
10K37:12Dewsbury 10K0.70.41 Feb 15
parkrun26:00Darlington South Park parkrun # 2432.514.622 Jul 17
parkrun21:46Darlington South Park parkrun # 1841.28.111 Jun 16
parkrun24:42Darlington South Park parkrun # 2311.213.629 Apr 17
parkrun18:18Darlington South Park parkrun # 1241.01.111 Apr 15
parkrun18:47Darlington South Park parkrun # 1281.51.79 May 15
parkrun18:49Darlington South Park parkrun # 1271.51.72 May 15
parkrun18:40Darlington South Park parkrun # 1152.50.37 Feb 15
parkrun18:41Darlington South Park parkrun # 1142.50.324 Jan 15
parkrun19:38Darlington South Park parkrun # 1451.03.95 Sep 15
300010:40.0North Yorkshire & South Durham League0.62.416 Jun 15
parkrun19:12Hackworth parkrun # 964.0-0.110 Jan 15
parkrun19:49Darlington South Park parkrun # 1421.53.815 Aug 15
10K40:19Leeds Christmas 10K Challenge4.00.330 Nov 14
parkrun19:23Darlington South Park parkrun # 1371.03.411 Jul 15
10K41:18Morrisons Great North 10K1.44.05 Jul 15
parkrun19:11Darlington South Park parkrun # 1311.03.030 May 15
parkrun18:42Darlington South Park parkrun # 1112.40.51 Jan 15
parkrun18:33Fountains Abbey parkrun # 442.00.53 Jan 15
parkrun19:02Darlington South Park parkrun # 1221.52.128 Mar 15
parkrun19:17Sedgefield parkrun # 1493.50.61 Jan 15
parkrun19:03Darlington South Park parkrun # 1103.00.627 Dec 14
parkrun18:46Darlington South Park parkrun # 1082.80.220 Dec 14
parkrun24:57Darlington South Park parkrun # 2191.913.34 Feb 17
10K40:18Jolly Holly Jog 10K2.91.428 Dec 14
parkrun20:31Darlington South Park parkrun # 1481.05.826 Sep 15
Mile5:28.3North Yorkshire & South Durham League0.80.012 May 15
parkrun18:39Darlington South Park parkrun # 1091.51.225 Dec 14
parkrun18:14Darlington South Park parkrun # 1061.00.96 Dec 14
parkrun18:41Darlington South Park parkrun # 1051.51.329 Nov 14
parkrun19:14Darlington South Park parkrun # 1161.52.514 Feb 15
10K36:52Darlington 10K0.70.010 Aug 14
parkrun18:48Darlington South Park parkrun # 1071.51.613 Dec 14
10K38:01Heaton Harriers Memorial 10K0.31.69 Nov 14
parkrun20:46Darlington South Park parkrun # 1471.06.319 Sep 15
parkrun25:19Darlington South Park parkrun # 2092.113.810 Dec 16
parkrun17:59Darlington South Park parkrun # 911.00.323 Aug 14
parkrun19:25Darlington South Park parkrun # 1181.03.428 Feb 15
10K38:25Leeds Abbey Dash 10K0.32.016 Nov 14
10K37:37York 10K0.90.63 Aug 14
parkrun18:37Darlington South Park parkrun # 1041.01.722 Nov 14
10K37:48Leeds 10K1.50.220 Jul 14
parkrun18:53Darlington South Park parkrun # 1031.51.715 Nov 14
5K21:19Stockton Winter 5K Series6.02.323 Nov 14
Mar2:55:29Virgin London Marathon1.3-1.313 Apr 14
parkrun18:27Darlington South Park parkrun # 842.5-0.25 Jul 14
10K36:42Hull 10K0.7-0.28 Jun 14
10K37:38Bupa Great North 10K1.10.413 Jul 14
10K37:04Newton Aycliffe 10K1.0-0.115 Jun 14
parkrun18:49Fountains Abbey parkrun # 361.02.18 Nov 14
parkrun19:48Darlington South Park parkrun # 1211.04.221 Mar 15
5M30:06Bridges of The Tyne 51.10.78 Jul 14
10K38:58Fountains 10K3.2-0.927 Apr 14
10K37:20Melmerby 10K1.0-0.425 May 14
10M64:46Otley 102.40.211 Jun 14
10K37:17Bupa Great Manchester 10K1.4-0.918 May 14
parkrun17:58Darlington South Park parkrun # 811.5-0.214 Jun 14
parkrun18:29Darlington South Park parkrun # 871.50.926 Jul 14
10K38:28Pitstop 10K1.41.02 Jul 14
5K17:23Middlesbrough Riverside 5K0.0-0.61 Jun 14
parkrun17:51Darlington South Park parkrun # 801.00.07 Jun 14
parkrun18:03Darlington South Park parkrun # 821.40.121 Jun 14
HM81:42Sunderland City Half Marathon0.3-0.24 May 14
10K42:04Richmond Castle 10K3.42.612 Oct 14
20M2:12:04Locke Park 201.2-1.39 Mar 14
10K37:39Staveley Stampede 10K0.80.722 Jun 14
5M29:51Redcar Locke Park Pie and Peas 51.2-0.414 May 14
10K36:55New Marske Mermaid 10K1.0-0.818 Apr 14
10K50:28Sunderland City 10K1.312.71 May 16
parkrun18:34Darlington South Park parkrun # 851.51.112 Jul 14
parkrun18:07Darlington South Park parkrun # 781.00.024 May 14
7.5M43:54Pier to Pier 7.5-0.80.011 May 14
parkrun18:40Darlington South Park parkrun # 901.01.816 Aug 14
parkrun18:26Darlington South Park parkrun # 831.01.328 Jun 14
5M29:13Hartlepool Marina 50.3-0.530 Mar 14
5K18:16New Marske Summer Coast Road 5K0.61.325 Jun 14
5K18:19Sunderland 5K0.71.316 Jul 14
HM83:08Run Northumberland Half Marathon1.2-0.516 Mar 14
parkrun18:07Darlington South Park parkrun # 771.00.017 May 14
parkrun19:05Darlington South Park parkrun # 941.02.713 Sep 14
parkrun19:07Darlington South Park parkrun # 921.02.730 Aug 14
5K18:22New Marske Spring Coast Road 5K1.40.130 Apr 14
parkrun18:55Darlington South Park parkrun # 881.02.32 Aug 14
parkrun19:39Darlington South Park parkrun # 961.53.427 Sep 14
parkrun19:25Darlington South Park parkrun # 981.03.411 Oct 14
parkrun18:09Darlington South Park parkrun # 750.80.33 May 14
parkrun18:03Darlington South Park parkrun # 731.0-0.219 Apr 14
parkrun18:05Darlington South Park parkrun # 701.0-0.329 Mar 14
HM85:35Great North West Half Marathon1.70.223 Feb 14
parkrun18:16Darlington South Park parkrun # 760.80.510 May 14
parkrun19:50Darlington South Park parkrun # 991.53.718 Oct 14
parkrun18:26Darlington South Park parkrun # 741.00.726 Apr 14
parkrun19:38Darlington South Park parkrun # 892.02.89 Aug 14
parkrun19:30Darlington South Park parkrun # 931.03.56 Sep 14
parkrun19:49Darlington South Park parkrun # 971.04.24 Oct 14
parkrun18:16Darlington South Park parkrun # 671.00.18 Mar 14
parkrun18:18Darlington South Park parkrun # 691.00.222 Mar 14
parkrun19:44Darlington South Park parkrun # 951.04.020 Sep 14
parkrun18:33Darlington South Park parkrun # 711.00.95 Apr 14
parkrun18:20Darlington South Park parkrun # 661.00.21 Mar 14
parkrun18:20Darlington South Park parkrun # 681.00.215 Mar 14
HM84:00Brass Monkey Half Marathon0.40.819 Jan 14
parkrun18:21Darlington South Park parkrun # 651.00.322 Feb 14
parkrun18:40Darlington South Park parkrun # 641.50.415 Feb 14
parkrun18:30Darlington South Park parkrun # 571.50.11 Jan 14
parkrun18:45Darlington South Park parkrun # 631.50.68 Feb 14
10K36:59Leeds Abbey Dash 10K0.3-0.617 Nov 13
parkrun19:02Darlington South Park parkrun # 552.50.225 Dec 13
parkrun18:46Darlington South Park parkrun # 611.01.225 Jan 14
parkrun18:19Darlington South Park parkrun # 452.0-1.119 Oct 13
10K39:33Richmond Castle 10K2.9-0.613 Oct 13
parkrun18:50Darlington South Park parkrun # 621.01.31 Feb 14
HM85:31Redcar Half Marathon1.50.029 Sep 13
parkrun18:24Darlington South Park parkrun # 501.00.423 Nov 13
parkrun19:07Darlington South Park parkrun # 582.00.94 Jan 14
parkrun18:46Darlington South Park parkrun # 531.50.714 Dec 13
10K37:17Middlesbrough Tees Pride 10K0.6-0.78 Sep 13
parkrun18:49Darlington South Park parkrun # 591.01.311 Jan 14
parkrun18:10Darlington South Park parkrun # 371.5-1.024 Aug 13
parkrun18:25Darlington South Park parkrun # 461.00.126 Oct 13
parkrun18:47Darlington South Park parkrun # 511.01.230 Nov 13
parkrun18:47Darlington South Park parkrun # 521.01.27 Dec 13
10K37:37Jane Tomlinson's York 10K0.9-0.64 Aug 13
HM84:02Bupa Great North Run0.40.515 Sep 13
10K40:41Hamsterley Forest 10K4.4-1.07 Jul 13
parkrun19:23Darlington South Park parkrun # 542.01.521 Dec 13
parkrun18:27Darlington South Park parkrun # 322.5-1.420 Jul 13
parkrun18:00Darlington South Park parkrun # 361.0-0.917 Aug 13
10K37:32Darlington 10K0.5-0.311 Aug 13
parkrun19:01Darlington South Park parkrun # 442.00.412 Oct 13
parkrun18:19Darlington South Park parkrun # 381.0-0.231 Aug 13
parkrun18:20Darlington South Park parkrun # 411.0-0.121 Sep 13
parkrun19:17Darlington South Park parkrun # 561.02.228 Dec 13
parkrun18:52Darlington South Park parkrun # 431.50.65 Oct 13
parkrun18:11Darlington South Park parkrun # 331.0-0.527 Jul 13
5K18:15New Marske Autumn Coast Road 5K0.60.14 Sep 13
parkrun18:56Darlington South Park parkrun # 392.00.17 Sep 13
parkrun18:56Darlington South Park parkrun # 481.01.29 Nov 13
parkrun18:17Darlington South Park parkrun # 351.0-0.210 Aug 13
5K18:30Stockton Summer Tees Trail 5K Series1.4-0.222 Aug 13
parkrun18:20Darlington South Park parkrun # 341.0-0.13 Aug 13
parkrun19:06Darlington South Park parkrun # 471.01.52 Nov 13
parkrun18:53Darlington South Park parkrun # 421.01.128 Sep 13
parkrun19:02Darlington South Park parkrun # 401.50.914 Sep 13
parkrun18:49Darlington South Park parkrun # 301.50.46 Jul 13
parkrun18:50Darlington South Park parkrun # 311.50.413 Jul 13
10K39:36Bupa Great North 10K1.40.923 Jun 13
10K37:20North Tyneside 10K0.5-0.731 Mar 13
10K37:32New Marske Mermaid 10K0.3-0.329 Mar 13
10K39:35Newton Aycliffe 10K1.40.916 Jun 13
parkrun18:10Darlington South Park parkrun # 171.0-0.56 Apr 13
10K39:29Marathon of the North 10K1.60.628 Apr 13
parkrun18:56Darlington South Park parkrun # 291.01.129 Jun 13
parkrun18:28Darlington South Park parkrun # 82.5-2.82 Feb 13
10K39:43Pitstop 10K0.81.73 Jul 13
parkrun19:54Darlington South Park parkrun # 491.03.216 Nov 13
parkrun18:15Darlington South Park parkrun # 151.0-0.623 Mar 13
Mar3:07:20Virgin London Marathon1.30.921 Apr 13
parkrun18:03Darlington South Park parkrun # 121.0-1.12 Mar 13
parkrun18:17Darlington South Park parkrun # 161.0-0.530 Mar 13
HM85:01Run Northumberland Half Marathon1.0-0.510 Mar 13
Mar4:45:08Virgin London Marathon0.921.624 Apr 16
parkrun18:06Darlington South Park parkrun # 91.5-2.39 Feb 13
parkrun18:06Darlington South Park parkrun # 141.0-0.916 Mar 13
HM83:59Bath Half Marathon0.2-4.13 Mar 13
parkrun18:57Darlington South Park parkrun # 261.01.28 Jun 13
parkrun18:30Darlington South Park parkrun # 131.5-0.59 Mar 13
parkrun19:27Darlington South Park parkrun # 282.01.222 Jun 13
parkrun19:11Darlington South Park parkrun # 241.01.725 May 13
parkrun18:17Darlington South Park parkrun # 101.0-0.616 Feb 13
5K18:46Middlesbrough 5K-0.11.92 Jun 13
parkrun18:50Darlington South Park parkrun # 191.00.920 Apr 13
HM95:30Durham Coast Half Marathon3.03.09 Jun 13
parkrun18:35Darlington South Park parkrun # 51.5-1.612 Jan 13
parkrun19:43Darlington South Park parkrun # 271.02.815 Jun 13
parkrun19:02Darlington South Park parkrun # 111.01.023 Feb 13
parkrun19:47Darlington South Park parkrun # 251.02.91 Jun 13
parkrun18:39Darlington South Park parkrun # 31.0-2.029 Dec 12
parkrun18:39Darlington South Park parkrun # 41.0-1.05 Jan 13
10K41:55Great Manchester Run 10K0.83.926 May 13
parkrun19:47Darlington South Park parkrun # 231.02.918 May 13
HM99:42Plymouth Half Marathon0.60.029 May 11
10K42:01Bupa Great North 10K1.2-4.317 Jul 11
10K42:20Darlington 10K0.6-0.314 Aug 11
10K42:03Middlesbrough Tees Pride 10K0.9-0.94 Sep 11
HM97:16Bupa Great North Run Half Marathon0.21.818 Sep 11
5K20:43Middlesbrough 5K0.20.913 May 12
10K43:13Bristol 10K0.11.120 May 12
10K42:47Bupa Great North 10K0.9-0.122 Jul 12
10K41:55Middlesbrough Tees Pride 10K1.0-1.12 Sep 12
HM94:06Bupa Great North Run0.20.516 Sep 12
HM95:48Bristol Half Marathon0.51.030 Sep 12
HM93:27Cardiff Half Marathon (Inc Welsh Champs)0.30.114 Oct 12
parkrun19:22Darlington South Park parkrun # 11.0-2.615 Dec 12
parkrun19:08Darlington South Park parkrun # 21.0-1.522 Dec 12
parkrun19:46Darlington South Park parkrun # 61.01.519 Jan 13
parkrun20:22Darlington South Park parkrun # 71.02.726 Jan 13
parkrun22:28Darlington South Park parkrun # 221.08.311 May 13
parkrun42:29Darlington South Park parkrun # 601.032.018 Jan 14
parkrun41:49Darlington South Park parkrun # 791.031.731 May 14
parkrun39:21Darlington South Park parkrun # 1751.031.02 Apr 16

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