Alex Rowe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:58.41Watford Harriers Open Graded Meetings0.40.431 May 23+1
8001:55.94Watford Harriers Open Graded Meetings0.00.517 May 23+2
4.75M25:28Guernsey Easter Keith Falla Memorial 4.752.9-0.38 Apr 23+3
10K32:11Guernsey Easter 10K0.9-0.110 Apr 23+4
15004:04.91NatWest International Island Games 20230.31.511 Jul 23+5
1M5:02Guernsey Easter Relay6.20.49 Apr 23
5K15:12Friday Night 5K Under the Lights0.20.021 Apr 23
5K15:50Guernsey Easter 5K1.00.67 Apr 23
9.2K32:40Gloucestershire League5.4-0.910 Dec 22
11.8K37:47Hampshire County Championships0.20.17 Jan 23
4.75M25:37Boxing Day Open Full Course2.80.026 Dec 22
HM71:53Bath Half Marathon0.80.416 Oct 22
8001:55.70ActiveGsy Track & Field Series0.40.021 Aug 22
8001:54.28ActiveGsy Track & Field Series0.0-0.610 Jul 22
4.75M25:08Keith Falla Memorial Full Course 4.753.4-1.516 Apr 22
15003:56.71Watford Open Graded Meeting0.4-0.429 Jun 22
6.1K19:29South of England AA Relay Championships0.01.524 Sep 22
10K31:51Guernsey Easter 10K0.6-0.418 Apr 22
1M4:59Guernsey Easter Relay5.8-0.117 Apr 22
5K15:08Friday Night 5K Under the Lights-0.1-0.129 Apr 22
5K15:13Guernsey Easter 5K-0.10.015 Apr 22
12K42:22Hampshire County Championships4.3-0.88 Jan 22
parkrun16:14Bath Skyline parkrun # 3003.6-1.411 Dec 21
10K32:31Eastleigh 10K0.20.620 Mar 22
30008:47.07BUCS British University Championships0.50.719 Feb 22
10K38:08BUCS Cross Country Championships6.30.55 Feb 22
4K11:55South of England AA Relay Championships1.5-1.123 Oct 21
15004:00.85Guernsey Open Meeting1.8-1.112 Jul 20
15003:58.29Guernsey Athletics Track & Field Series0.6-0.32 Sep 21
5K15:28West Coast 5K1.2-0.726 Aug 21
30008:40.26Guernsey Athletics Track & Field Series0.9-0.529 Jul 21
8001:56.22Guernsey Midweek Series0.4-0.316 Jul 20
8001:55.96Guernsey Open Meeting0.00.028 Jun 20
15004:00.64Guernsey Midweek Series0.60.16 Aug 20
1000032:38.0Guernsey Athletics Track & Field Series0.30.712 Aug 21
15004:10.73Guernsey Open Meeting1.20.926 Jul 20
4.75M26:43Boxing Day Open Full Course3.0-1.226 Dec 20
4.75M27:28Guernsey Boxing Day Open5.0-1.326 Dec 19
15004:09.58BUCS Indoor Championships0.51.515 Feb 20
12K43:07Hampshire County Championships3.3-0.54 Jan 20
500016:23.37Guernsey Open Meeting0.20.123 Aug 20
15003:59.46NatWest International Island Games0.9-0.512 Jul 19
15004:01.54BMC Grand Prix0.60.210 Aug 19
8001:55.86NatWest International Island Games0.3-0.49 Jul 19
15004:01.67NatWest International Island Games0.9-0.210 Jul 19
8001:56.92NatWest International Island Games0.3-0.17 Jul 19
8001:57.72Jersey Spartan AC Championships & Open0.30.229 Jun 19
8001:57.45Hampshire County Championships0.30.111 May 19
8001:58.19Guernsey Intertrust Challenge Open Series0.40.228 Apr 19
15004:07.28BUCS Championships1.30.34 May 19
1M4:29Vazon Mile0.41.425 Jun 19
15004:01.90Hampshire County Championships0.20.612 May 19
15004:02.63Watford Open Graded Meeting0.50.43 Apr 19
15004:09.27South West Varsity1.60.213 Mar 19
8001:59.18Inter Varsity Meeting0.50.430 Jan 19
10K33:51Eastleigh 10K0.30.624 Mar 19
8002:01.75South of England AA U20 / Senior Championships0.51.220 Jan 19
5K16:25Guernsey Easter 5K0.30.919 Apr 19
4.75M27:11Guernsey Boxing Day Open2.80.526 Dec 18
15004:08.56Guernsey Intertrust Challenge Open Series1.30.416 Aug 18
15004:07.07Guernsey Intertrust Challenge Open Series1.00.59 Sep 18
8001:57.71Guernsey Intertrust Challenge Open Series0.40.18 Jul 18
9.999K35:10Gloucestershire League1.60.73 Nov 18
8001:57.31Intertrust Athletics Games0.00.423 Jun 18
500015:52.31Guernsey Intertrust Challenge Open Series0.8-1.82 Aug 18
8001:56.09Hampshire County Championships0.3-1.212 May 18
1M4:26Vazon Mile0.01.45 Jul 18
15004:08.18Guernsey Intertrust Challenge Open Series0.9-0.229 Apr 18
5.88K20:24ERRA Men's National 6-Stage Relays1.41.56 Oct 18
30009:24.10Guernsey Intertrust Challenge Open Series2.00.327 May 18
1M4:44Guernsey Easter Relay (4 x Mile)3.0-0.21 Apr 18
5K16:30Saumarez Park 5K0.6-0.27 Jun 18
10K35:00Guernsey Easter 10K1.6-0.52 Apr 18
5K16:19Guernsey Easter 5K0.5-1.330 Mar 18
8K28:57SIAB Schools International (Inc Home Countries International)2.8-0.824 Mar 18
6.8K25:30New Balance ESAA English Schools' Championships4.4-0.617 Mar 18
3K9:31ECCA Saucony English National Relay Championships3.1-1.34 Nov 17
5K17:04Chertsey House Series 5K1.8-1.011 Mar 18
8001:59.29Guernsey Intertrust Games0.0-0.92 Sep 17
4.75M28:11Guernsey Boxing Day Open3.2-0.326 Dec 17
5M27:40Guernsey 50.4-0.314 Jan 18
15004:14.72Guernsey Athletics Late Season Open1.50.27 Sep 17
8.25K31:36Hampshire County Championships3.80.46 Jan 18
6M35:33FNB Guernsey League2.00.32 Dec 17
10M62:03Chertsey House Series 100.22.74 Feb 18
1M4:38Vazon Mile0.80.36 Jul 17
15004:22.04Guernsey Intertrust Challenge Open0.71.116 Jul 17
8002:03.5Guernsey Island Games Preparation 5000m0.20.18 Jun 17
3M16:38FNB Guernsey League1.90.214 Oct 17
8002:03.97Guernsey Island Games Preparation Series0.00.430 May 17
15004:20.50Hampshire County Championships0.80.814 May 17
5K17:18Saumarez Park 5K Series1.8-0.426 May 17
8002:12.05Guernsey Intertrust Challenge Open0.22.630 Apr 17
8002:13.03Hampshire County Championships0.22.813 May 17
4M22:15FNB Guernsey League1.8-1.010 Dec 16
8002:02.5Guernsey Intertrust 10000m & Open Events0.0-0.923 Aug 16
4M22:38FNB Guernsey League1.40.019 Nov 16
6.3K22:50Hampshire County Championships2.00.67 Jan 17
5.5K18:53British Athletics Cross Challenge (inc European Trials)0.50.326 Nov 16
3M16:26FNB Guernsey League2.3-0.715 Oct 16
5K16:50Saumarez Park 5K Series0.8-0.523 Sep 16
8002:05.53Guernsey Intertrust Challenge Open0.3-0.37 Aug 16
15004:18.12South of England AA U13 / U15 / U17 Championships0.6-0.313 Aug 16
15004:28.10Guernsey Intertrust Challenge Open1.70.031 Jul 16
15004:29.36Guernsey Intertrust Challenge0.62.24 Sep 16
8002:05.63Guernsey Intertrust Challenge Open0.0-0.65 Jun 16
15004:26.79Intertrust Inter-Insular Match1.00.525 Jun 16
30009:29.33Guernsey 5000m Festival Open0.0-0.520 May 16
8002:07.84Guernsey Intertrust Challenge Open0.0-1.21 May 16
1M4:54Vazon Mile1.2-0.821 Apr 16
15004:34.3Guernsey Intertrust Pre-Season Open0.60.117 Apr 16
5.7K19:54New Balance ESAA English Schools' Championships0.3-0.85 Mar 16
6.2K21:58Hampshire County Championships1.6-1.79 Jan 16
5K17:26Chertsey House 5K0.2-0.413 Mar 16
3M16:31FNB Guernsey League1.0-1.031 Oct 15
5.5K20:01British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.528 Nov 15
4M23:06FNB Guernsey League0.8-0.45 Dec 15
8002:12.2Guernsey Intertrust Grand Prix Open0.4-0.324 Sep 15
8002:12.0Inter Insular Match - Jersey v Guernsey0.8-1.012 Sep 15
4M25:10FNB Guernsey League2.01.86 Feb 16
5K18:01Saumarez Park 5K Series1.00.125 Sep 15
4M24:55FNB Guernsey League1.02.316 Jan 16
15004:35.83Guernsey Intertrust Grand Prix Open0.80.012 Jul 15
15004:30.33Hampshire County Championships0.5-0.624 May 15
3.851K13:50Southern Young Athletes Relays1.50.919 Sep 15
8002:12.7Hampshire County Championships0.2-0.323 May 15
4M24:46FNB Guernsey League1.02.121 Nov 15
15004:30.33Guernsey Intertrust Grand Prix Open0.00.07 Jun 15
4.75M30:35Guernsey Boxing Day Open1.03.326 Dec 15
30009:57.64Guernsey Intertrust Grand Prix Open0.60.72 Jun 15
8002:12.9Soleus Southern Men's League Division 1W0.2-0.72 May 15
5K17:45Chertsey House Series 5K0.8-1.321 Mar 15
5.5K20:22ESAA English Schools' Championships2.3-1.414 Mar 15
3K10:14British Athletics Cross Challenge (inc European Trials)2.7-0.929 Nov 14
4.5K15:51South of England AA Championships1.1-0.824 Jan 15
2.997K10:17Southern Young Athletes Road Relays2.4-0.420 Sep 14
4.5K18:51CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.47 Mar 15
8002:20.81Intertrust Inter-Insular0.80.914 Sep 14
15004:34.68Intertrust The Big One Open0.5-1.17 Jun 14
8002:19.28Intertrust Junior Grand Prix Open0.50.78 Jul 14
15004:41.78Hampshire County Championships0.5-0.225 May 14
8002:18.30Hampshire County Championships0.10.225 May 14
8002:19.03Intertrust Junior Grand Prix Open0.00.520 May 14
8002:21.49Hampshire County Championships0.11.125 May 14
4.5K17:32Southern Championships5.0-0.725 Jan 14
15004:55.60Intertrust Junior Open0.81.410 May 14
2.997K10:33Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.021 Sep 13
5K18:50Chertsey House Series 5K0.61.29 Feb 14
300010:13.49Guernsey 5000m Festival0.60.513 Sep 13
15005:15.48Intertrust Open Channel Islands Championships0.80.08 May 11
15005:17.5Guernsey IAAC Competition Night0.6-0.32 Jun 11
15005:14.13Intertrust Golden Series0.4-0.611 Jun 11
15005:09.1Guernsey IAAC Competition Night0.6-1.330 Jun 11
15005:16.0Guernsey IAAC Competition NIght0.80.128 Jul 11
15005:17.38Guernsey IAAC Competition Night1.00.111 Aug 11
8002:27.4Intertrust CI Open T&F Champs inc. Inter Insular Part 20.3-1.511 Sep 11
3K10:59McCain UK Cross Challenge Series (inc European Trials)2.8-2.926 Nov 11
12004:04.3Guernsey Junior Timings0.61.13 Apr 12
8002:32.48Guernsey Athletics Junior Grand Prix0.60.819 Apr 12
Mile5:27.37Intertrust Golden Series0.20.23 May 12
15005:01.74BMC PB Classic0.00.27 May 12
8002:36.38Hampshire County Championships0.22.212 May 12
8002:28.55Hampshire County Championships0.20.113 May 12
15005:09.57Intertrust Junior Grand Prix0.60.615 May 12
8002:28.12Intertrust Junior Grand Prix0.6-0.429 May 12
8002:29.24Intertrust Junior Grand Prix0.40.124 Jul 12
2.997K10:47Southern Road Relays (U17W/U15M/U15W/U13M)0.7-0.522 Sep 12
2.5K8:56Saumarez Park 5K Series0.8-0.33 Feb 13
15004:39.49Intertrust Senior Grand Prix 20.0-2.816 Apr 13
5K18:49Saumarez Park 5K Series0.00.026 Apr 13
8002:22.01Intertrust Junior Grand Prix 10.80.530 Apr 13
15004:39.3Inter Insular U13 / U15 Championships0.00.05 May 13
8002:19.85Hampshire County Championships0.20.625 May 13
8002:22.89Hampshire County Championships0.21.425 May 13
15004:43.67Hampshire County Championships0.40.226 May 13
15004:47.09Hampshire County Championships0.40.726 May 13
15004:51.63Intertrust Aussie Boys Meet0.80.92 Jun 13
15004:47.23Guernsey Intertrust Junior GP20.80.38 Jun 13
8002:21.50Guernsey Intertrust Senior Grand Prix Open Meeting0.60.615 Jun 13
1M5:09Guernsey Mourant Ozannes Elite Miles1.2-0.316 Jun 13
8002:21.20Intertrust Grand Prix 30.70.42 Jul 13
5K18:28Saumarez Park 5K Series1.4-2.119 Jul 13

Order By:

XC12:22Hampshire County Championships8 Jan 11
XC11:33Guernsey League15 Oct 11
XC12:27Guernsey League22 Oct 11
XC12:22Guernsey League5 Nov 11
XC10:292:09 Events Hampshire League3 Dec 11
XC11:52Guernsey League10 Dec 11
XC17:17Guernsey Boxing Day Open26 Dec 11
XC9:24Hampshire County Championships7 Jan 12
XC10:54Southern Championships28 Jan 12
XC14:47Guernsey Club Championships12 Feb 12
XC11:21Inter Insular Championships3 Mar 12
XC11:00CAU Inter County Championships10 Mar 12
XC12:56Guernsey Easter Relay8 Apr 12
XC11:47FNB League27 Oct 12
XC10:42Hampshire League10 Nov 12
XC11:54FNB League17 Nov 12
XC11:02McCain UK Cross Challenge Series24 Nov 12
XC11:59FNB League1 Dec 12
XC13:40FNB League15 Dec 12
XC16:56Guernsey Boxing Day Open26 Dec 12
XC12:22Hampshire County Championships5 Jan 13
XC11:04Southern Championships16 Feb 13
XC13:07Inter-Insular Championships24 Feb 13
XC10:55CAU Inter County Championships9 Mar 13
XC16:36ESAA English Schools' Championships16 Mar 13
XC12:16Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC12:28Guernsey League26 Oct 13
XC16:38Destination Basingstoke Hampshire League9 Nov 13
XC18:00Guernsey League23 Nov 13
XC19:51Guernsey League7 Dec 13
XC16:22Guernsey League26 Dec 13
XC16:42Hampshire County Championships4 Jan 14
XC20:32Guernsey AC Championships23 Feb 14
XC15:09Inter-Insular Championships30 Mar 14
XC16:43Guernsey League11 Oct 14
XC24:43Guernsey League1 Nov 14
XC24:58Guernsey League22 Nov 14
XC26:50Guernsey League6 Dec 14
XC15:18Hampshire County Championships3 Jan 15
XC30:57Guernsey League17 Jan 15