parkrun | 24:37 | Basingstoke parkrun # 626 | 2.9 | 0.6 | 25 Jan 20 | + |
5M | 38:24 | Victory 5 | 0.3 | 0.6 | 1 Dec 19 | + |
parkrun | 25:31 | Medina I.O.W. parkrun # 450 | 4.2 | 0.9 | 29 Feb 20 | + |
parkrun | 24:12 | Jersey parkrun # 211 | 2.4 | 0.3 | 19 Oct 19 | + |
parkrun | 25:37 | Basingstoke parkrun # 622 | 4.0 | 1.2 | 1 Jan 20 | + |
parkrun | 25:09 | Frimley Lodge parkrun # 523 | 2.8 | 1.6 | 15 Feb 20 | |
parkrun | 25:00 | Basingstoke parkrun # 614 | 2.7 | 1.4 | 16 Nov 19 | |
parkrun | 25:55 | Basingstoke parkrun # 608 | 4.7 | 1.0 | 5 Oct 19 | |
parkrun | 24:49 | Basingstoke parkrun # 613 | 2.2 | 1.6 | 9 Nov 19 | |
10K | 49:45 | Yateley 10K Series | 1.2 | 1.0 | 7 Aug 19 | |
parkrun | 25:52 | Newbury parkrun # 423 | 3.2 | 2.5 | 21 Dec 19 | |
parkrun | 24:27 | Basingstoke parkrun # 598 | 2.3 | 0.9 | 27 Jul 19 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 436 | 1.2 | 2.6 | 23 Nov 19 | |
parkrun | 24:56 | Basingstoke parkrun # 597 | 2.8 | 1.2 | 20 Jul 19 | |
parkrun | 24:26 | Basingstoke parkrun # 585 | 3.3 | -0.2 | 27 Apr 19 | |
HM | 2:00:45 | Runthrough Newbury Racecourse Half Marathon | 3.0 | 3.4 | 9 Feb 20 | |
parkrun | 24:17 | Basingstoke parkrun # 589 | 2.4 | 0.5 | 25 May 19 | |
parkrun | 24:34 | Basingstoke parkrun # 591 | 2.6 | 0.8 | 8 Jun 19 | |
parkrun | 26:32 | Basingstoke parkrun # 627 | 3.0 | 3.8 | 1 Feb 20 | |
parkrun | 24:10 | Basingstoke parkrun # 584 | 2.2 | 0.4 | 20 Apr 19 | |
parkrun | 24:28 | Basingstoke parkrun # 590 | 2.1 | 1.1 | 1 Jun 19 | |
parkrun | 25:18 | Basingstoke parkrun # 600 | 2.3 | 2.4 | 10 Aug 19 | |
5K | 25:00 | Lakeside 5K Series | 1.0 | 3.1 | 28 Aug 19 | |
parkrun | 24:20 | Basingstoke parkrun # 583 | 2.3 | 0.7 | 13 Apr 19 | |
10K | 52:05 | Yateley 10K Series | 1.5 | 2.7 | 3 Jul 19 | |
parkrun | 27:05 | Newbury parkrun # 426 | 3.1 | 4.6 | 1 Jan 20 | |
parkrun | 24:43 | Basingstoke parkrun # 581 | 2.5 | 1.1 | 30 Mar 19 | |
10K | 51:49 | Yateley 10K Series | 1.2 | 2.8 | 5 Jun 19 | |
parkrun | 24:59 | Basingstoke parkrun # 587 | 2.1 | 2.0 | 11 May 19 | |
parkrun | 25:14 | Basingstoke parkrun # 582 | 2.8 | 1.8 | 6 Apr 19 | |
parkrun | 23:53 | Medina I.O.W. parkrun # 348 | 5.6 | -0.5 | 17 Mar 18 | |
parkrun | 25:45 | Medina I.O.W. parkrun # 399 | 3.4 | 2.1 | 9 Mar 19 | |
parkrun | 24:19 | Medina I.O.W. parkrun # 363 | 4.0 | 0.9 | 30 Jun 18 | |
parkrun | 28:55 | Frimley Lodge parkrun # 524 | 3.1 | 7.5 | 22 Feb 20 | |
parkrun | 24:13 | Newbury parkrun # 357 | 2.2 | 1.4 | 22 Sep 18 | |
parkrun | 24:41 | Medina I.O.W. parkrun # 367 | 3.8 | 0.6 | 28 Jul 18 | |
parkrun | 28:09 | Basingstoke parkrun # 595 | 4.0 | 5.4 | 6 Jul 19 | |
parkrun | 23:06 | Basingstoke parkrun # 529 | 2.7 | -0.1 | 7 Apr 18 | |
parkrun | 22:45 | Woodley parkrun # 297 | 1.5 | 0.5 | 5 May 18 | |
parkrun | 22:52 | Medina I.O.W. parkrun # 354 | 1.6 | 0.6 | 28 Apr 18 | |
parkrun | 25:59 | Newbury parkrun # 373 | 3.1 | 2.8 | 1 Jan 19 | |
parkrun | 25:33 | Medina I.O.W. parkrun # 380 | 3.3 | 2.7 | 27 Oct 18 | |
parkrun | 23:41 | Basingstoke parkrun # 544 | 1.3 | 1.8 | 21 Jul 18 | |
5M | 39:49 | Forest 5 | 1.9 | 2.5 | 20 Jun 18 | |
10K | 47:50 | Simplyhealth Great Bristol 10K | 0.8 | 1.6 | 13 May 18 | |
parkrun | 23:39 | Basingstoke parkrun # 531 | 2.4 | 1.3 | 21 Apr 18 | |
parkrun | 25:19 | Medina I.O.W. parkrun # 370 | 3.4 | 2.2 | 18 Aug 18 | |
parkrun | 25:15 | Basingstoke parkrun # 557 | 2.2 | 3.3 | 20 Oct 18 | |
parkrun | 26:45 | Medina I.O.W. parkrun # 389 | 3.4 | 3.8 | 29 Dec 18 | |
parkrun | 24:07 | Medina I.O.W. parkrun # 345 | 3.8 | 1.7 | 17 Feb 18 | |
parkrun | 25:47 | Basingstoke parkrun # 537 | 5.2 | 2.3 | 2 Jun 18 | |
parkrun | 24:59 | Worcester parkrun # 385 | 1.5 | 3.5 | 29 Sep 18 | |
parkrun | 24:33 | Basingstoke parkrun # 551 | 1.2 | 3.0 | 8 Sep 18 | |
parkrun | 26:59 | Basingstoke parkrun # 573 | 2.8 | 4.7 | 26 Jan 19 | |
parkrun | 25:23 | Dinton Pastures parkrun # 4 | 3.0 | 2.7 | 4 Aug 18 | |
parkrun | 26:17 | Basingstoke parkrun # 542 | 5.0 | 3.3 | 7 Jul 18 | |
parkrun | 24:12 | Medina I.O.W. parkrun # 346 | 3.2 | 2.5 | 24 Feb 18 | |
7M | 63:24 | Newport to Ryde 7 | 6.8 | 2.5 | 31 Mar 18 | |
parkrun | 26:05 | Basingstoke parkrun # 559 | 1.9 | 5.0 | 3 Nov 18 | |
parkrun | 26:09 | Tamar Trails parkrun # 97 | 3.0 | 4.0 | 1 Sep 18 | |
parkrun | 26:56 | Basingstoke parkrun # 565 | 2.8 | 4.7 | 15 Dec 18 | |
parkrun | 25:55 | Basingstoke parkrun # 538 | 3.8 | 3.9 | 9 Jun 18 | |
parkrun | 24:23 | Basingstoke parkrun # 525 | 2.2 | 3.8 | 10 Mar 18 | |
parkrun | 25:15 | Medina I.O.W. parkrun # 344 | 3.8 | 3.8 | 10 Feb 18 | |
parkrun | 24:38 | Basingstoke parkrun # 519 | 2.6 | 3.9 | 27 Jan 18 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 321 | 3.0 | 1.8 | 2 Sep 17 | |
parkrun | 25:28 | Medina I.O.W. parkrun # 341 | 3.4 | 4.5 | 20 Jan 18 | |
10M | 87:41 | Ryde 10 | 2.3 | 5.7 | 4 Feb 18 | |
parkrun | 25:13 | Medina I.O.W. parkrun # 343 | 2.8 | 4.7 | 3 Feb 18 | |
parkrun | 25:02 | Medina I.O.W. parkrun # 335 | 3.4 | 3.8 | 9 Dec 17 | |
parkrun | 25:23 | Medina I.O.W. parkrun # 334 | 4.0 | 3.8 | 2 Dec 17 | |
parkrun | 24:37 | Medina I.O.W. parkrun # 332 | 2.4 | 4.0 | 18 Nov 17 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 323 | 2.8 | 3.2 | 16 Sep 17 | |
parkrun | 24:39 | Medina I.O.W. parkrun # 322 | 3.6 | 2.9 | 9 Sep 17 | |
parkrun | 25:32 | Medina I.O.W. parkrun # 333 | 3.6 | 4.4 | 25 Nov 17 | |
parkrun | 24:38 | Medina I.O.W. parkrun # 312 | 4.2 | 2.3 | 1 Jul 17 | |
parkrun | 24:31 | Medina I.O.W. parkrun # 317 | 3.4 | 2.8 | 5 Aug 17 | |
parkrun | 25:05 | Medina I.O.W. parkrun # 327 | 3.2 | 4.1 | 14 Oct 17 | |
10K | 49:06 | Brading 10K | 1.4 | 3.1 | 25 Jun 17 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 328 | 4.0 | 4.8 | 21 Oct 17 | |
parkrun | 23:15 | Medina I.O.W. parkrun # 274 | 5.6 | -1.7 | 8 Oct 16 | |
parkrun | 26:02 | Basingstoke parkrun # 516 | 3.0 | 5.9 | 6 Jan 18 | |
parkrun | 25:24 | Medina I.O.W. parkrun # 325 | 3.4 | 4.4 | 30 Sep 17 | |
parkrun | 24:39 | Medina I.O.W. parkrun # 309 | 4.0 | 2.5 | 10 Jun 17 | |
parkrun | 24:01 | Medina I.O.W. parkrun # 311 | 2.2 | 3.1 | 24 Jun 17 | |
parkrun | 25:54 | Basingstoke parkrun # 517 | 2.4 | 6.3 | 13 Jan 18 | |
5M | 41:18 | Bracknell Forest 5 | 3.1 | 4.0 | 21 Jun 17 | |
parkrun | 26:16 | Medina I.O.W. parkrun # 331 | 3.8 | 5.5 | 11 Nov 17 | |
parkrun | 22:56 | Medina I.O.W. parkrun # 259 | 5.8 | -2.5 | 25 Jun 16 | |
parkrun | 25:32 | Medina I.O.W. parkrun # 318 | 3.8 | 4.2 | 12 Aug 17 | |
parkrun | 24:49 | Medina I.O.W. parkrun # 308 | 3.4 | 3.4 | 3 Jun 17 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 305 | 3.0 | 3.0 | 13 May 17 | |
parkrun | 24:31 | Medina I.O.W. parkrun # 307 | 2.6 | 3.6 | 27 May 17 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 303 | 2.2 | 3.2 | 29 Apr 17 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 320 | 3.5 | 5.3 | 26 Aug 17 | |
parkrun | 22:36 | Medina I.O.W. parkrun # 265 | 3.8 | -1.1 | 6 Aug 16 | |
parkrun | 24:45 | Medina I.O.W. parkrun # 310 | 2.2 | 4.5 | 17 Jun 17 | |
parkrun | 22:18 | Medina I.O.W. parkrun # 278 | 1.6 | 0.5 | 5 Nov 16 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 260 | 4.2 | -1.5 | 2 Jul 16 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 300 | 2.6 | 3.1 | 8 Apr 17 | |
parkrun | 24:45 | Medina I.O.W. parkrun # 288 | 5.0 | 1.7 | 14 Jan 17 | |
parkrun | 26:26 | Medina I.O.W. parkrun # 324 | 3.4 | 6.2 | 23 Sep 17 | |
parkrun | 23:41 | Medina I.O.W. parkrun # 276 | 4.0 | 0.7 | 22 Oct 16 | |
parkrun | 26:10 | Medina I.O.W. parkrun # 330 | 2.4 | 6.7 | 4 Nov 17 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 268 | 4.2 | -0.2 | 27 Aug 16 | |
parkrun | 23:20 | Medina I.O.W. parkrun # 286 | 2.2 | 1.9 | 31 Dec 16 | |
parkrun | 22:36 | Medina I.O.W. parkrun # 258 | 3.8 | -1.1 | 18 Jun 16 | |
parkrun | 24:49 | Medina I.O.W. parkrun # 297 | 3.4 | 3.4 | 18 Mar 17 | |
parkrun | 24:57 | Medina I.O.W. parkrun # 301 | 3.6 | 3.4 | 15 Apr 17 | |
parkrun | 22:50 | Medina I.O.W. parkrun # 277 | 2.2 | 0.9 | 29 Oct 16 | |
parkrun | 23:10 | Medina I.O.W. parkrun # 271 | 3.2 | 0.6 | 17 Sep 16 | |
parkrun | 23:26 | Medina I.O.W. parkrun # 284 | 2.2 | 2.1 | 17 Dec 16 | |
parkrun | 23:49 | Medina I.O.W. parkrun # 283 | 3.4 | 1.6 | 10 Dec 16 | |
parkrun | 24:03 | Medina I.O.W. parkrun # 289 | 2.8 | 2.6 | 21 Jan 17 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 262 | 4.4 | -0.4 | 16 Jul 16 | |
parkrun | 23:22 | Medina I.O.W. parkrun # 279 | 3.0 | 1.1 | 12 Nov 16 | |
parkrun | 22:53 | Medina I.O.W. parkrun # 266 | 3.4 | -0.2 | 13 Aug 16 | |
10K | 51:05 | Yateley 10K Series | 0.9 | 5.4 | 7 Jun 17 | |
parkrun | 22:38 | Medina I.O.W. parkrun # 264 | 2.8 | -0.1 | 30 Jul 16 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 261 | 3.2 | -0.5 | 9 Jul 16 | |
10K | 46:00 | Brading 10K | 1.6 | 0.1 | 26 Jun 16 | |
parkrun | 23:57 | Medina I.O.W. parkrun # 270 | 4.6 | 0.6 | 10 Sep 16 | |
parkrun | 22:04 | Hackney Marshes parkrun # 316 | 1.5 | 0.1 | 23 Jul 16 | |
parkrun | 26:16 | Medina I.O.W. parkrun # 313 | 3.6 | 5.7 | 8 Jul 17 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 269 | 4.4 | 0.7 | 3 Sep 16 | |
10K | 45:15 | Yateley 10K Series | 0.7 | 0.3 | 13 Jul 16 | |
parkrun | 25:00 | Medina I.O.W. parkrun # 287 | 4.2 | 2.9 | 7 Jan 17 | |
parkrun | 26:17 | Medina I.O.W. parkrun # 295 | 5.0 | 4.3 | 4 Mar 17 | |
parkrun | 24:31 | Medina I.O.W. parkrun # 273 | 4.4 | 1.8 | 1 Oct 16 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 257 | 3.2 | -0.1 | 11 Jun 16 | |
parkrun | 22:33 | Medina I.O.W. parkrun # 255 | 2.7 | -0.1 | 28 May 16 | |
parkrun | 26:45 | Medina I.O.W. parkrun # 291 | 6.2 | 3.9 | 4 Feb 17 | |
parkrun | 22:23 | Medina I.O.W. parkrun # 250 | 2.8 | -0.5 | 23 Apr 16 | |
parkrun | 21:14 | Medina I.O.W. parkrun # 246 | 1.0 | -3.2 | 26 Mar 16 | |
parkrun | 25:12 | Medina I.O.W. parkrun # 290 | 3.4 | 4.1 | 28 Jan 17 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 272 | 3.6 | 2.1 | 24 Sep 16 | |
parkrun | 23:07 | Medina I.O.W. parkrun # 249 | 4.0 | -0.3 | 16 Apr 16 | |
parkrun | 25:29 | Medina I.O.W. parkrun # 304 | 2.2 | 5.8 | 6 May 17 | |
10K | 45:44 | Yateley 10K Series | 0.7 | 0.8 | 1 Jun 16 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 254 | 3.2 | 0.3 | 21 May 16 | |
20M | 3:06:53 | Bramley 20 | 1.7 | 6.9 | 19 Feb 17 | |
parkrun | 24:21 | Medina I.O.W. parkrun # 285 | 2.0 | 3.9 | 24 Dec 16 | |
parkrun | 25:55 | Medina I.O.W. parkrun # 298 | 3.2 | 5.5 | 25 Mar 17 | |
parkrun | 22:40 | Medina I.O.W. parkrun # 256 | 2.2 | 0.6 | 4 Jun 16 | |
parkrun | 20:54 | Medina I.O.W. parkrun # 251 | -0.8 | 0.1 | 30 Apr 16 | |
parkrun | 29:42 | Medina I.O.W. parkrun # 292 | 10.0 | 4.7 | 11 Feb 17 | |
HM | 1:51:47 | Isle of Wight Half Marathon | 2.6 | 3.3 | 21 Aug 16 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 248 | 4.0 | 0.0 | 9 Apr 16 | |
HM | 1:57:38 | Needles Half Marathon | 5.9 | 2.3 | 29 May 16 | |
parkrun | 24:57 | Medina I.O.W. parkrun # 280 | 2.6 | 4.4 | 19 Nov 16 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 252 | 4.0 | 0.9 | 7 May 16 | |
parkrun | 23:06 | Medina I.O.W. parkrun # 243 | 3.5 | -2.1 | 5 Mar 16 | |
parkrun | 23:07 | Medina I.O.W. parkrun # 247 | 3.0 | 0.7 | 2 Apr 16 | |
parkrun | 23:15 | Medina I.O.W. parkrun # 253 | 2.5 | 1.4 | 14 May 16 | |
parkrun | 23:16 | Medina I.O.W. parkrun # 236 | 3.5 | -1.8 | 16 Jan 16 | |
parkrun | 23:25 | Medina I.O.W. parkrun # 244 | 3.0 | -1.0 | 12 Mar 16 | |
parkrun | 23:02 | Medina I.O.W. parkrun # 237 | 2.5 | -1.2 | 23 Jan 16 | |
parkrun | 22:59 | Bognor Regis parkrun # 78 | 3.0 | -1.8 | 12 Dec 15 | |
parkrun | 24:05 | Medina I.O.W. parkrun # 239 | 4.0 | -0.7 | 6 Feb 16 | |
10M | 81:04 | Ryde 10 | 2.0 | 0.3 | 7 Feb 16 | |
parkrun | 23:24 | Medina I.O.W. parkrun # 245 | 1.0 | 1.0 | 19 Mar 16 | |
parkrun | 23:28 | Medina I.O.W. parkrun # 240 | 2.0 | 0.1 | 13 Feb 16 | |
parkrun | 24:34 | Medina I.O.W. parkrun # 234 | 4.5 | -0.4 | 2 Jan 16 | |
parkrun | 24:03 | Medina I.O.W. parkrun # 233 | 3.5 | -0.3 | 19 Dec 15 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 235 | 3.0 | -0.3 | 9 Jan 16 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 242 | 1.5 | 1.1 | 27 Feb 16 | |
8M | 69:10 | West Wight Three Hills 8 | 3.0 | 4.9 | 28 Mar 16 | |
parkrun | 23:39 | Medina I.O.W. parkrun # 231 | 2.0 | 0.5 | 5 Dec 15 | |
parkrun | 24:38 | Medina I.O.W. parkrun # 227 | 4.0 | 0.3 | 7 Nov 15 | |
parkrun | 22:41 | Medina I.O.W. parkrun # 217 | 1.0 | -0.4 | 29 Aug 15 | |
parkrun | 24:43 | Medina I.O.W. parkrun # 238 | 2.0 | 2.4 | 30 Jan 16 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 229 | 2.0 | 1.6 | 21 Nov 15 | |
10K | 47:58 | Yateley 10K Series | 1.0 | 0.3 | 5 Aug 15 | |
parkrun | 23:05 | Medina I.O.W. parkrun # 210 | 2.0 | -0.6 | 11 Jul 15 | |
parkrun | 24:27 | Medina I.O.W. parkrun # 218 | 3.5 | 0.4 | 5 Sep 15 | |
parkrun | 23:58 | Medina I.O.W. parkrun # 206 | 4.0 | -1.0 | 13 Jun 15 | |
10K | 48:09 | Yateley 10K Series | 1.1 | 0.4 | 8 Jul 15 | |
10K | 48:04 | Brading 10K | 1.0 | 0.4 | 28 Jun 15 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 208 | 2.0 | 0.0 | 27 Jun 15 | |
parkrun | 24:16 | Medina I.O.W. parkrun # 212 | 3.0 | 0.6 | 25 Jul 15 | |
parkrun | 22:57 | Medina I.O.W. parkrun # 200 | 2.0 | -0.9 | 25 Apr 15 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 213 | 2.5 | 0.7 | 1 Aug 15 | |
parkrun | 22:33 | Medina I.O.W. parkrun # 191 | 2.0 | -1.6 | 21 Feb 15 | |
parkrun | 23:08 | Medina I.O.W. parkrun # 209 | 1.0 | 0.5 | 4 Jul 15 | |
parkrun | 23:10 | Medina I.O.W. parkrun # 199 | 2.0 | -0.4 | 18 Apr 15 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 202 | 2.5 | 0.1 | 16 May 15 | |
parkrun | 23:14 | Medina I.O.W. parkrun # 201 | 2.0 | -0.3 | 9 May 15 | |
parkrun | 24:07 | Medina I.O.W. parkrun # 211 | 2.0 | 1.3 | 18 Jul 15 | |
parkrun | 25:07 | Medina I.O.W. parkrun # 205 | 4.5 | 0.6 | 6 Jun 15 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 198 | 2.5 | -0.3 | 11 Apr 15 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 214 | 2.5 | 1.7 | 8 Aug 15 | |
parkrun | 22:21 | Medina I.O.W. parkrun # 189 | 1.0 | -1.1 | 7 Feb 15 | |
parkrun | 22:38 | Medina I.O.W. parkrun # 192 | 1.0 | -0.5 | 28 Feb 15 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 203 | 1.5 | 1.1 | 23 May 15 | |
parkrun | 25:07 | Medina I.O.W. parkrun # 216 | 2.5 | 2.6 | 22 Aug 15 | |
parkrun | 22:25 | Medina I.O.W. parkrun # 186 | 1.0 | -2.1 | 17 Jan 15 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 197 | 1.5 | 0.3 | 4 Apr 15 | |
parkrun | 24:58 | Medina I.O.W. parkrun # 204 | 3.5 | 1.4 | 30 May 15 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 187 | 1.0 | -0.6 | 24 Jan 15 | |
parkrun | 22:53 | Medina I.O.W. parkrun # 194 | 1.0 | 0.0 | 14 Mar 15 | |
parkrun | 22:41 | Medina I.O.W. parkrun # 188 | 1.0 | -0.5 | 31 Jan 15 | |
parkrun | 23:13 | Medina I.O.W. parkrun # 195 | 1.0 | 0.7 | 21 Mar 15 | |
parkrun | 24:37 | Medina I.O.W. parkrun # 207 | 2.0 | 2.2 | 20 Jun 15 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 196 | 1.0 | 1.3 | 28 Mar 15 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 181 | 2.5 | -2.0 | 13 Dec 14 | |
parkrun | 23:05 | Medina I.O.W. parkrun # 190 | 1.0 | 0.4 | 14 Feb 15 | |
HM | 2:00:06 | Needles Half Marathon | 3.0 | 3.9 | 7 Jun 15 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 175 | 1.5 | -2.1 | 1 Nov 14 | |
parkrun | 23:59 | Medina I.O.W. parkrun # 176 | 3.0 | -1.2 | 8 Nov 14 | |
parkrun | 23:38 | Medina I.O.W. parkrun # 185 | 1.0 | 0.2 | 10 Jan 15 | |
parkrun | 24:31 | Medina I.O.W. parkrun # 179 | 3.0 | -0.2 | 29 Nov 14 | |
parkrun | 23:52 | Medina I.O.W. parkrun # 182 | 1.0 | 0.6 | 20 Dec 14 | |
parkrun | 23:42 | Medina I.O.W. parkrun # 164 | 2.0 | -1.3 | 16 Aug 14 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 178 | 2.0 | 0.9 | 22 Nov 14 | |
parkrun | 23:36 | Medina I.O.W. parkrun # 172 | 1.0 | -0.4 | 11 Oct 14 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 157 | 3.0 | -1.1 | 28 Jun 14 | |
parkrun | 27:59 | Medina I.O.W. parkrun # 215 | 3.0 | 6.9 | 15 Aug 15 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 171 | 1.0 | 0.1 | 4 Oct 14 | |
parkrun | 25:04 | Medina I.O.W. parkrun # 177 | 2.5 | 1.3 | 15 Nov 14 | |
parkrun | 23:27 | Medina I.O.W. parkrun # 162 | 1.0 | -0.7 | 2 Aug 14 | |
parkrun | 24:01 | Medina I.O.W. parkrun # 161 | 2.0 | -0.7 | 26 Jul 14 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 169 | 2.0 | 0.4 | 20 Sep 14 | |
parkrun | 24:39 | Medina I.O.W. parkrun # 165 | 2.0 | 0.5 | 23 Aug 14 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 160 | 2.0 | 0.2 | 19 Jul 14 | |
parkrun | 25:05 | Medina I.O.W. parkrun # 166 | 2.5 | 0.8 | 30 Aug 14 | |
parkrun | 24:37 | Medina I.O.W. parkrun # 163 | 2.0 | 0.4 | 9 Aug 14 | |
parkrun | 24:41 | Medina I.O.W. parkrun # 155 | 3.0 | 0.9 | 7 Jun 14 | |
parkrun | 24:43 | Medina I.O.W. parkrun # 156 | 2.5 | 0.6 | 14 Jun 14 | |
parkrun | 25:01 | Medina I.O.W. parkrun # 158 | 2.0 | 1.1 | 5 Jul 14 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 149 | 2.0 | 1.9 | 19 Apr 14 | |
parkrun | 25:08 | Medina I.O.W. parkrun # 148 | 2.5 | 2.6 | 12 Apr 14 | |
parkrun | 28:29 | Medina I.O.W. parkrun # 183 | 3.5 | 6.0 | 27 Dec 14 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 117 | 2.5 | 1.7 | 17 Aug 13 | |
parkrun | 24:04 | Medina I.O.W. parkrun # 122 | 1.5 | 3.0 | 21 Sep 13 | |
parkrun | 24:00 | Medina I.O.W. parkrun # 120 | 1.5 | 2.8 | 7 Sep 13 | |
parkrun | 24:07 | Medina I.O.W. parkrun # 115 | 2.0 | 2.6 | 3 Aug 13 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 113 | 2.5 | 2.8 | 20 Jul 13 | |
parkrun | 24:18 | Medina I.O.W. parkrun # 118 | 1.5 | 3.4 | 24 Aug 13 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 121 | 2.0 | 3.8 | 14 Sep 13 | |
parkrun | 24:34 | Medina I.O.W. parkrun # 114 | 2.0 | 3.4 | 27 Jul 13 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 116 | 1.0 | 3.4 | 10 Aug 13 | |
parkrun | 24:43 | Medina I.O.W. parkrun # 119 | 1.5 | 4.1 | 31 Aug 13 | |
parkrun | 25:04 | Medina I.O.W. parkrun # 123 | 1.5 | 4.8 | 28 Sep 13 | |
parkrun | 25:12 | Medina I.O.W. parkrun # 1 | 1.5 | 0.0 | 7 May 11 | |
parkrun | 25:27 | Medina I.O.W. parkrun # 2 | 1.5 | -1.1 | 14 May 11 | |
parkrun | 25:19 | Medina I.O.W. parkrun # 3 | 1.5 | -1.3 | 21 May 11 | |
parkrun | 24:31 | Medina I.O.W. parkrun # 4 | 1.5 | -2.7 | 28 May 11 | |
parkrun | 23:58 | Medina I.O.W. parkrun # 5 | 1.5 | -2.5 | 4 Jun 11 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 6 | 1.5 | -1.0 | 11 Jun 11 | |
parkrun | 25:23 | Medina I.O.W. parkrun # 7 | 1.5 | 1.0 | 18 Jun 11 | |
10K | 51:57 | Brading 10K | 0.4 | 1.4 | 19 Jun 11 | |
parkrun | 24:20 | Medina I.O.W. parkrun # 8 | 1.5 | -0.8 | 25 Jun 11 | |
parkrun | 25:29 | Medina I.O.W. parkrun # 9 | 1.5 | 1.2 | 2 Jul 11 | |
parkrun | 25:32 | Medina I.O.W. parkrun # 10 | 1.5 | 1.3 | 9 Jul 11 | |
parkrun | 24:52 | Medina I.O.W. parkrun # 11 | 1.5 | 0.1 | 16 Jul 11 | |
parkrun | 25:35 | Medina I.O.W. parkrun # 12 | 1.5 | 1.4 | 23 Jul 11 | |
parkrun | 24:07 | Medina I.O.W. parkrun # 14 | 1.5 | -1.2 | 6 Aug 11 | |
parkrun | 25:06 | Medina I.O.W. parkrun # 15 | 1.5 | 0.5 | 13 Aug 11 | |
parkrun | 26:23 | Medina I.O.W. parkrun # 18 | 1.5 | 2.8 | 3 Sep 11 | |
parkrun | 25:44 | Medina I.O.W. parkrun # 19 | 1.5 | 1.6 | 10 Sep 11 | |
parkrun | 25:40 | Medina I.O.W. parkrun # 20 | 2.0 | 1.0 | 17 Sep 11 | |
parkrun | 25:33 | Medina I.O.W. parkrun # 21 | 1.5 | 1.3 | 24 Sep 11 | |
parkrun | 24:24 | Medina I.O.W. parkrun # 22 | 1.5 | -0.7 | 1 Oct 11 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 23 | 1.5 | -2.3 | 8 Oct 11 | |
parkrun | 23:14 | Medina I.O.W. parkrun # 24 | 1.5 | -2.1 | 15 Oct 11 | |
parkrun | 23:14 | Medina I.O.W. parkrun # 27 | 1.5 | -1.5 | 5 Nov 11 | |
parkrun | 23:37 | Medina I.O.W. parkrun # 28 | 1.5 | -0.8 | 12 Nov 11 | |
parkrun | 25:43 | Medina I.O.W. parkrun # 30 | 1.5 | 3.0 | 26 Nov 11 | |
parkrun | 24:10 | Medina I.O.W. parkrun # 31 | 1.5 | 0.2 | 3 Dec 11 | |
parkrun | 24:52 | Medina I.O.W. parkrun # 33 | 1.5 | 1.5 | 17 Dec 11 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 34 | 1.5 | 1.4 | 24 Dec 11 | |
parkrun | 24:01 | Medina I.O.W. parkrun # 35 | 1.5 | 0.0 | 31 Dec 11 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 36 | 2.0 | -1.9 | 7 Jan 12 | |
parkrun | 23:06 | Medina I.O.W. parkrun # 38 | 1.0 | -1.3 | 21 Jan 12 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 39 | 1.5 | -2.9 | 28 Jan 12 | |
parkrun | 22:14 | Medina I.O.W. parkrun # 40 | 1.0 | -1.3 | 4 Feb 12 | |
10M | 81:57 | Ryde 10 | 1.0 | 2.0 | 5 Feb 12 | |
parkrun | 22:07 | Medina I.O.W. parkrun # 41 | 1.0 | -1.2 | 11 Feb 12 | |
parkrun | 22:19 | Medina I.O.W. parkrun # 43 | 1.0 | -0.6 | 25 Feb 12 | |
parkrun | 22:40 | Medina I.O.W. parkrun # 44 | 1.0 | 0.1 | 3 Mar 12 | |
parkrun | 22:17 | Medina I.O.W. parkrun # 45 | 1.0 | -0.7 | 10 Mar 12 | |
parkrun | 22:49 | Medina I.O.W. parkrun # 47 | 1.0 | 0.3 | 24 Mar 12 | |
parkrun | 21:43 | Medina I.O.W. parkrun # 48 | 1.0 | -1.8 | 31 Mar 12 | |
parkrun | 22:32 | Medina I.O.W. parkrun # 49 | 1.0 | 0.6 | 7 Apr 12 | |
parkrun | 22:24 | Medina I.O.W. parkrun # 50 | 1.0 | 0.3 | 14 Apr 12 | |
parkrun | 22:50 | Medina I.O.W. parkrun # 52 | 1.5 | 0.7 | 28 Apr 12 | |
parkrun | 23:15 | Medina I.O.W. parkrun # 53 | 1.5 | 1.5 | 5 May 12 | |
parkrun | 22:38 | Medina I.O.W. parkrun # 54 | 1.0 | 0.8 | 12 May 12 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 55 | 1.0 | 2.5 | 19 May 12 | |
parkrun | 22:29 | Medina I.O.W. parkrun # 56 | 1.0 | 0.5 | 26 May 12 | |
parkrun | 22:43 | Medina I.O.W. parkrun # 57 | 1.0 | 0.9 | 2 Jun 12 | |
parkrun | 22:36 | Medina I.O.W. parkrun # 58 | 1.0 | 0.7 | 9 Jun 12 | |
parkrun | 23:52 | Medina I.O.W. parkrun # 59 | 2.5 | 1.6 | 16 Jun 12 | |
parkrun | 25:02 | Medina I.O.W. parkrun # 60 | 4.5 | 1.7 | 23 Jun 12 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 61 | 2.0 | 0.5 | 30 Jun 12 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 63 | 2.0 | 2.7 | 21 Jul 12 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 64 | 1.5 | 2.9 | 28 Jul 12 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 65 | 1.0 | 2.4 | 4 Aug 12 | |
parkrun | 23:58 | Medina I.O.W. parkrun # 69 | 1.5 | 2.8 | 1 Sep 12 | |
parkrun | 25:25 | Medina I.O.W. parkrun # 73 | 1.5 | 5.4 | 29 Sep 12 | |
parkrun | 26:50 | Medina I.O.W. parkrun # 74 | 1.5 | 7.8 | 6 Oct 12 | |
parkrun | 25:07 | Medina I.O.W. parkrun # 77 | 2.0 | 4.4 | 27 Oct 12 | |
parkrun | 25:08 | Medina I.O.W. parkrun # 79 | 1.5 | 4.9 | 10 Nov 12 | |
parkrun | 26:47 | Medina I.O.W. parkrun # 84 | 1.5 | 7.7 | 15 Dec 12 | |
parkrun | 26:33 | Medina I.O.W. parkrun # 88 | 1.5 | 7.3 | 26 Jan 13 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 89 | 1.5 | 2.4 | 2 Feb 13 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 90 | 1.5 | 1.5 | 9 Feb 13 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 91 | 1.5 | 2.0 | 16 Feb 13 | |
parkrun | 24:31 | Medina I.O.W. parkrun # 93 | 1.5 | 3.8 | 2 Mar 13 | |
parkrun | 26:52 | Medina I.O.W. parkrun # 99 | 2.0 | 7.4 | 13 Apr 13 | |
parkrun | 24:44 | Medina I.O.W. parkrun # 100 | 1.5 | 4.2 | 20 Apr 13 | |
parkrun | 25:24 | Medina I.O.W. parkrun # 101 | 2.0 | 4.9 | 27 Apr 13 | |
parkrun | 27:17 | Medina I.O.W. parkrun # 110 | 2.0 | 8.0 | 29 Jun 13 | |
parkrun | 25:45 | Medina I.O.W. parkrun # 111 | 2.0 | 5.5 | 6 Jul 13 | |