5K | 14:51 | Podium 5K | 0.5 | -1.8 | 18 Nov 23 | +1 |
5K | 16:27 | ECCA National Cross Country Relays | 4.5 | -2.1 | 4 Nov 23 | +2 |
1500 | 3:58.92 | Northern Universities Cup | 1.4 | -2.4 | 29 Mar 23 | +3 |
5K | 15:24 | Even Splits Leeds 5K Series | 1.3 | -1.8 | 22 Mar 23 | +4 |
5K | 15:33 | Northern Counties Men's 12-Stage Relays | 1.6 | -1.3 | 1 Apr 23 | +5 |
3000 | 8:52.17 | Trafford Grand Prix | 1.3 | 0.0 | 14 Jun 22 | |
800 | 1:49.47 | Iowa State Classic | 0.5 | -0.4 | 15 Feb 20 | |
800 | 1:49.08 | BMC Grand Prix | 0.7 | -0.8 | 10 Aug 19 | |
800 | 1:49.57 | BMC Gold Standard Races | 0.3 | -0.3 | 23 Jul 19 | |
800 | 1:49.67 | BMC Grand Prix | 0.2 | -0.2 | 29 Jun 19 | |
800 | 1:51.98 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 22 Jun 19 | |
Mile | 4:08.99 | BMC Regional Races | 1.0 | 0.0 | 13 Jul 19 | |
800 | 1:53.21 | England Athletics U20 / U23 Championships | 0.7 | 0.4 | 23 Jun 19 | |
Mile | 4:14.17 | BMC Regional Races | 1.3 | 0.4 | 1 Jul 19 | |
800 | 1:50.91 | BMC Grand Prix | 0.2 | 0.2 | 15 Jun 19 | |
1500 | 3:52.57 | BMC Gold Standard Races | 0.0 | 1.4 | 14 May 19 | |
800 | 1:51.78 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.6 | 28 Jul 18 | |
800 | 1:51.22 | British Championships (Inc European Trials) | 0.9 | -0.4 | 30 Jun 18 | |
800 | 1:50.78 | BMC Gold Standard Races | 0.2 | 0.1 | 24 Jul 18 | |
800 | 1:51.70 | England Athletics U20 / U23 Championships | 0.9 | -0.3 | 17 Jun 18 | |
800 | 1:50.94 | New Balance ESAA English Schools' Championships | 0.4 | 0.0 | 14 Jul 18 | |
1500 | 3:50.27 | BMC Regional Races | 0.5 | 0.5 | 2 Aug 18 | |
800 | 1:56.02 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.7 | 29 Jul 18 | |
800 | 1:51.90 | BMC Grand Prix | 0.4 | 0.3 | 23 Jun 18 | |
5.88K | 18:41 | ERRA Men's National 6-Stage Relays | 1.4 | -0.8 | 6 Oct 18 | |
1500 | 3:57.17 | BMC Grand Prix | 0.4 | 1.6 | 18 Aug 18 | |
800 | 1:49.65 | BMC Grand Prix | 0.0 | -0.3 | 12 May 18 | |
800 | 1:51.01 | BMC Gold Standard Races | 0.4 | 0.0 | 15 May 18 | |
800 | 1:56.08 | England Athletics U20 / U23 Championships | 0.9 | 1.0 | 16 Jun 18 | |
800 | 1:54.69 | New Balance ESAA English Schools' Championships | 0.4 | 1.1 | 13 Jul 18 | |
800 | 1:53.63 | BMC Grand Prix | 0.3 | 0.9 | 26 May 18 | |
6.8K | 21:48 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 23 Sep 18 | |
800 | 1:54.64 | Trafford AC Grand Prix Open | 0.4 | 0.8 | 24 Apr 18 | |
5K | 15:27 | Podium 5K | 0.5 | -7.0 | 11 Mar 18 | |
800 | 1:50.71 | BMC Gold Standard Races | 0.2 | -0.7 | 25 Jul 17 | |
3K | 9:15 | ECCA Saucony English National Relay Championships | 3.1 | -1.6 | 4 Nov 17 | |
800 | 1:52.26 | ESAA English Schools' Championships | 0.5 | -0.7 | 7 Jul 17 | |
800 | 1:54.71 | BMC Gold Standard Races | 0.7 | 0.5 | 9 Aug 17 | |
800 | 1:55.41 | ESAA English Schools' Championships | 0.5 | 0.3 | 8 Jul 17 | |
800 | 1:52.84 | BMC Gold Standard Races | 0.0 | -0.2 | 13 Jun 17 | |
800 | 1:55.27 | BMC Gold Standard Races | 0.2 | 0.5 | 27 Jun 17 | |
800 | 1:57.90 | England Athletics U20 / U23 Championships | 0.7 | 0.8 | 17 Jun 17 | |
800 | 1:54.71 | BMC Grand Prix | 0.2 | 0.1 | 27 May 17 | |
800 | 2:00.0 | North of England League Division 4W | 0.8 | 1.1 | 6 May 17 | |
1500 | 4:24.8 | North of England League Division 4W | 2.0 | 2.8 | 4 Jun 17 | |
800 | 2:04.5 | Cumbria County Championships | 0.9 | 2.3 | 13 May 17 | |
800 | 1:53.60 | BMC Gold Standard Races | 0.2 | -0.6 | 23 Aug 16 | |
800 | 1:54.98 | BMC Grand Prix | 0.5 | -0.4 | 20 Aug 16 | |
800 | 1:55.69 | England Athletics U15 / U17 Championships | 0.6 | 0.0 | 28 Aug 16 | |
800 | 1:54.94 | BMC Gold Standard Races | 0.4 | -0.4 | 9 Aug 16 | |
800 | 1:57.45 | England Athletics U15 / U17 Championships | 0.6 | 0.5 | 27 Aug 16 | |
6K | 20:15 | Mid Lancs League | 0.6 | -1.2 | 4 Mar 17 | |
800 | 1:55.28 | ESAA English Schools' Championships | 0.5 | -0.4 | 8 Jul 16 | |
800 | 1:56.60 | ESAA English Schools' Championships | 0.5 | 0.0 | 9 Jul 16 | |
800 | 1:54.78 | BMC Gold Standard Races | 0.2 | -0.4 | 7 Jun 16 | |
800 | 2:19.5 | Cumbria County Schools Championships | 1.1 | 6.4 | 10 Jun 17 | |
5.8K | 19:57 | Mid Lancs League | 1.4 | -1.2 | 14 Jan 17 | |
800 | 1:56.89 | BMC Gold Standard Races | 0.5 | 0.0 | 17 May 16 | |
1500 | 4:09.3 | ESAA Northern Schools Inter-County Championships | 1.5 | 0.7 | 18 Jun 16 | |
800 | 1:55.81 | BMC Grand Prix | 0.4 | -0.2 | 14 May 16 | |
800 | 1:56.30 | BMC Regional Races | 0.0 | 0.3 | 3 Jun 16 | |
6K | 23:38 | ECCA Saucony English National Championships | 4.9 | 0.5 | 25 Feb 17 | |
3.7K | 9:56 | Northern Counties Young Athletes Relays | -5.5 | -1.4 | 25 Sep 16 | |
800 | 2:00.6 | Cumbria County Schools | 0.0 | 1.7 | 11 Jun 16 | |
5K | 18:22 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | 2.2 | 25 Mar 17 | |
800 | 2:00.6 | Leeds Beckett University Pat Duffy Memorial | 0.6 | 1.0 | 9 Apr 16 | |
6.2K | 23:20 | Mid Lancs League | 3.2 | 0.3 | 1 Oct 16 | |
5K | 22:57 | Cumbria County Championships | 9.4 | 3.0 | 7 Jan 17 | |
800 | 1:55.3 | BMC Regional Races | 0.0 | -0.5 | 22 Jun 15 | |
800 | 1:58.48 | ESAA Northern Schools Inter-County Championships | 0.3 | 0.2 | 20 Jun 15 | |
800 | 1:56.85 | BMC Gold Standard Races | 0.2 | -0.6 | 9 Jun 15 | |
800 | 1:59.88 | ESAA English Schools' Championships | 0.4 | 1.0 | 10 Jul 15 | |
5K | 16:57 | Podium 5K | 0.6 | 0.0 | 2 Jan 16 | |
800 | 1:59.4 | North of England League Division 4WC | 0.6 | -0.2 | 6 Jun 15 | |
800 | 1:58.06 | Trafford AC Grand Prix | 0.2 | -1.7 | 19 May 15 | |
1500 | 4:13.0 | BMC Regional Races | 1.9 | -0.1 | 1 Jun 15 | |
800 | 1:58.1 | Cumbria County Championships | 0.0 | 0.0 | 23 May 15 | |
5.7K | 20:14 | New Balance ESAA English Schools' Championships | 0.3 | 1.1 | 5 Mar 16 | |
1500 | 4:10.74 | Trafford AC Grand Prix | 0.5 | 1.8 | 30 Jun 15 | |
800 | 2:03.6 | BMC Regional Races | 0.0 | 2.4 | 27 Jul 15 | |
800 | 2:01.0 | Cumbria County Schools Championships | 0.2 | 1.0 | 13 Jun 15 | |
5.6K | 22:15 | Northern Championships | 5.0 | 0.9 | 30 Jan 16 | |
1500 | 4:19.0 | Mid Lancashire League | 0.5 | 3.0 | 1 Aug 15 | |
800 | 2:03.1 | Mid Lancashire League | 0.6 | -0.7 | 9 May 15 | |
800 | 2:06.6 | North of England League Division 4WC | 0.0 | 0.9 | 3 May 15 | |
3K | 10:11 | British Athletics Cross Challenge (inc European Trials) | 2.7 | -0.3 | 29 Nov 14 | |
800 | 2:03.54 | ESAA English Schools' Championships | 0.6 | -1.2 | 11 Jul 14 | |
3K | 10:05 | Northern Young Athletes Road Relays | 2.7 | -0.7 | 20 Sep 14 | |
800 | 2:11.82 | Northern Athletics U15 / U17 Championships | 1.6 | 0.8 | 17 Aug 14 | |
800 | 2:12.53 | Northern Athletics U15 / U17 Championships | 1.6 | 1.0 | 17 Aug 14 | |
800 | 2:12.1 | Mid Lancashire League Medal Meeting | 1.4 | 1.1 | 30 Aug 14 | |
5.5K | 20:59 | ESAA English Schools' Championships | 2.3 | 0.0 | 14 Mar 15 | |
800 | 2:11.5 | Mid Lancashire League | 1.4 | 0.9 | 3 Aug 14 | |
800 | 2:07.6 | Cumbria League | 0.1 | 1.1 | 19 Jul 14 | |
800 | 2:06.9 | ESAA Northern Schools Inter-County Championships | 0.0 | 0.4 | 21 Jun 14 | |
800 | 2:53.6 | Cumbria League | 0.2 | 0.0 | 23 Apr 11 | |
800 | 2:50.4 | Cumbria County Championships | 0.6 | -1.4 | 14 May 11 | |
800 | 2:53.5 | Cumbria League | 0.6 | 0.2 | 28 May 11 | |
800 | 2:43.7 | Mid Lancashire League Division | 0.0 | -1.7 | 25 Jun 11 | |
800 | 2:51.8 | Cumbria League | 0.4 | 1.7 | 16 Jul 11 | |
800 | 2:46.1 | Mid Lancashire League | 0.4 | 0.2 | 23 Jul 11 | |
800 | 2:48.3 | Cumbria League | 0.4 | 0.8 | 3 Sep 11 | |
3K | 12:33 | Northern Road Relay Championships 3K | 0.0 | 0.0 | 24 Sep 11 | |
3K | 12:47 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 0.0 | 26 Nov 11 | |
800 | 2:47.5 | Cumbria League | 0.8 | 0.2 | 21 Apr 12 | |
800 | 2:38.3 | Cumbria League | 0.0 | -1.4 | 2 Jun 12 | |
800 | 2:33.7 | Mid Lancashire League | 0.0 | -1.2 | 23 Jun 12 | |
800 | 2:33.1 | Cumbria League | 0.8 | -1.0 | 14 Jul 12 | |
800 | 2:37.9 | Mid Lancashire League | 1.6 | -0.3 | 11 Aug 12 | |
800 | 2:34.7 | Border Harriers Open | 0.6 | -0.2 | 19 Aug 12 | |
800 | 2:31.0 | Mid Lancashire League Medal Meeting | 0.5 | -1.1 | 25 Aug 12 | |
800 | 2:34.8 | Cumbria League | 0.6 | 0.4 | 1 Sep 12 | |
800 | 2:25.36 | Trafford U15 Medal Meeting | 0.1 | -1.6 | 1 Apr 13 | |
800 | 2:25.5 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.4 | -0.4 | 13 Apr 13 | |
800 | 2:20.90 | Trafford U15 Medal Meeting | 0.4 | -1.6 | 14 Apr 13 | |
800 | 2:27.4 | Cumbria League | 0.3 | 1.5 | 20 Apr 13 | |
800 | 2:20.4 | Mid Lancashire League | 0.0 | -0.1 | 27 Apr 13 | |
1500 | 5:02.5 | Cumbria League | 0.8 | 1.4 | 11 May 13 | |
800 | 2:15.4 | Cumbria County Championships | 0.0 | -1.4 | 25 May 13 | |
800 | 2:10.94 | Trafford Grand Prix | 0.0 | -1.3 | 4 Jun 13 | |
800 | 2:15.2 | Cumbria Schools' Championships | 0.2 | 1.0 | 8 Jun 13 | |
800 | 2:16.4 | ESAA Northern Schools Inter-County Championships | 0.9 | 0.6 | 15 Jun 13 | |
800 | 2:15.50 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | 1.2 | 16 Jul 13 | |
800 | 2:17.3 | Mid Lancashire League | 0.3 | 1.5 | 10 Aug 13 | |
800 | 2:15.3 | Trafford U15 Medal Meeting | 0.5 | 0.7 | 11 Aug 13 | |
800 | 2:15.34 | Northern Athletics U15/U17 Championships | 1.8 | -0.6 | 18 Aug 13 | |
800 | 2:17.6 | Southport Waterloo Open | 1.8 | 0.1 | 24 Aug 13 | |
2K | 7:41 | ECCA National Relays | 4.4 | -0.2 | 2 Nov 13 | |
4K | 16:04 | Northern Championships | 3.8 | 0.0 | 25 Jan 14 | |
800 | 2:11.7 | Trafford AC Medal Meeting | 0.2 | 0.0 | 21 Apr 14 | |
800 | 2:10.5 | Mid Lancashire League | 0.0 | -0.1 | 26 Apr 14 | |
800 | 2:06.8 | Trafford AC Medal Meeting | 0.6 | -1.7 | 5 May 14 | |
800 | 2:06.5 | Mid Lancashire League | 0.0 | -0.1 | 10 May 14 | |
800 | 2:07.83 | Trafford Grand Prix | 0.3 | 0.1 | 20 May 14 | |
800 | 2:05.6 | Cumbria County Championships | 0.0 | -0.3 | 24 May 14 | |
800 | 2:08.8 | Cumbria Schools Championships | 0.7 | 0.2 | 14 Jun 14 | |
800 | 2:09.6 | BMC Regional Races | 0.2 | 1.0 | 30 Jun 14 | |
1500 | 4:29.00 | Trafford AC Medal Meeting | 0.4 | 2.0 | 25 Aug 14 | |
4.5K | 18:48 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.0 | 7 Mar 15 | |