Alexander Birkett
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:27ECCA National Cross Country Relays4.5-2.14 Nov 23+1
5K14:51Podium 5K0.5-1.818 Nov 23+2
15003:58.92Northern Universities Cup1.4-2.429 Mar 23+3
5K15:33Northern Counties Men's 12-Stage Relays1.6-1.31 Apr 23+4
5K15:24Even Splits Leeds 5K Series1.3-1.822 Mar 23+5
30008:52.17Trafford Grand Prix1.30.014 Jun 22
8001:49.47Iowa State Classic0.5-0.415 Feb 20
8001:49.08BMC Grand Prix0.7-0.810 Aug 19
8001:49.57BMC Gold Standard Races0.3-0.323 Jul 19
8001:49.67BMC Grand Prix0.2-0.229 Jun 19
8001:51.98England Athletics U20 / U23 Championships0.70.022 Jun 19
Mile4:08.99BMC Regional Races1.00.013 Jul 19
8001:53.21England Athletics U20 / U23 Championships0.70.423 Jun 19
Mile4:14.17BMC Regional Races1.30.41 Jul 19
8001:50.91BMC Grand Prix0.20.215 Jun 19
15003:52.57BMC Gold Standard Races0.01.414 May 19
8001:51.78CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.628 Jul 18
8001:51.22British Championships (Inc European Trials)0.9-0.430 Jun 18
8001:50.78BMC Gold Standard Races0.20.124 Jul 18
8001:51.70England Athletics U20 / U23 Championships0.9-0.317 Jun 18
8001:50.94New Balance ESAA English Schools' Championships0.40.014 Jul 18
15003:50.27BMC Regional Races0.50.52 Aug 18
8001:56.02CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.729 Jul 18
8001:51.90BMC Grand Prix0.40.323 Jun 18
5.88K18:41ERRA Men's National 6-Stage Relays1.4-0.86 Oct 18
15003:57.17BMC Grand Prix0.41.618 Aug 18
8001:49.65BMC Grand Prix0.0-0.312 May 18
8001:51.01BMC Gold Standard Races0.40.015 May 18
8001:56.08England Athletics U20 / U23 Championships0.91.016 Jun 18
8001:54.69New Balance ESAA English Schools' Championships0.41.113 Jul 18
8001:53.63BMC Grand Prix0.30.926 May 18
6.8K21:48Northern Counties Men's 6-Stage Relays0.00.723 Sep 18
8001:54.64Trafford AC Grand Prix Open0.40.824 Apr 18
5K15:27Podium 5K0.5-7.011 Mar 18
8001:50.71BMC Gold Standard Races0.2-0.725 Jul 17
3K9:15ECCA Saucony English National Relay Championships3.1-1.64 Nov 17
8001:52.26ESAA English Schools' Championships0.5-0.77 Jul 17
8001:54.71BMC Gold Standard Races0.70.59 Aug 17
8001:55.41ESAA English Schools' Championships0.50.38 Jul 17
8001:52.84BMC Gold Standard Races0.0-0.213 Jun 17
8001:55.27BMC Gold Standard Races0.20.527 Jun 17
8001:57.90England Athletics U20 / U23 Championships0.70.817 Jun 17
8001:54.71BMC Grand Prix0.20.127 May 17
8002:00.0North of England League Division 4W0.81.16 May 17
15004:24.8North of England League Division 4W2.02.84 Jun 17
8002:04.5Cumbria County Championships0.92.313 May 17
8001:53.60BMC Gold Standard Races0.2-0.623 Aug 16
8001:54.98BMC Grand Prix0.5-0.420 Aug 16
8001:55.69England Athletics U15 / U17 Championships0.60.028 Aug 16
8001:54.94BMC Gold Standard Races0.4-0.49 Aug 16
8001:57.45England Athletics U15 / U17 Championships0.60.527 Aug 16
6K20:15Mid Lancs League0.6-1.24 Mar 17
8001:55.28ESAA English Schools' Championships0.5-0.48 Jul 16
8001:56.60ESAA English Schools' Championships0.50.09 Jul 16
8001:54.78BMC Gold Standard Races0.2-0.47 Jun 16
8002:19.5Cumbria County Schools Championships1.16.410 Jun 17
5.8K19:57Mid Lancs League1.4-1.214 Jan 17
8001:56.89BMC Gold Standard Races0.50.017 May 16
15004:09.3ESAA Northern Schools Inter-County Championships1.50.718 Jun 16
8001:55.81BMC Grand Prix0.4-0.214 May 16
8001:56.30BMC Regional Races0.00.33 Jun 16
6K23:38ECCA Saucony English National Championships4.90.525 Feb 17
3.7K9:56Northern Counties Young Athletes Relays-5.5-1.425 Sep 16
8002:00.6Cumbria County Schools0.01.711 Jun 16
5K18:22Northern U15-17 5K Championship Challenge & Open Race0.92.225 Mar 17
8002:00.6Leeds Beckett University Pat Duffy Memorial0.61.09 Apr 16
6.2K23:20Mid Lancs League3.20.31 Oct 16
5K22:57Cumbria County Championships9.43.07 Jan 17
8001:55.3BMC Regional Races0.0-0.522 Jun 15
8001:58.48ESAA Northern Schools Inter-County Championships0.30.220 Jun 15
8001:56.85BMC Gold Standard Races0.2-0.69 Jun 15
8001:59.88ESAA English Schools' Championships0.41.010 Jul 15
5K16:57Podium 5K0.60.02 Jan 16
8001:59.4North of England League Division 4WC0.6-0.26 Jun 15
8001:58.06Trafford AC Grand Prix0.2-1.719 May 15
15004:13.0BMC Regional Races1.9-0.11 Jun 15
8001:58.1Cumbria County Championships0.00.023 May 15
5.7K20:14New Balance ESAA English Schools' Championships0.31.15 Mar 16
15004:10.74Trafford AC Grand Prix0.51.830 Jun 15
8002:03.6BMC Regional Races0.02.427 Jul 15
8002:01.0Cumbria County Schools Championships0.21.013 Jun 15
5.6K22:15Northern Championships5.00.930 Jan 16
15004:19.0Mid Lancashire League0.53.01 Aug 15
8002:03.1Mid Lancashire League0.6-0.79 May 15
8002:06.6North of England League Division 4WC0.00.93 May 15
3K10:11British Athletics Cross Challenge (inc European Trials)2.7-0.329 Nov 14
8002:03.54ESAA English Schools' Championships0.6-1.211 Jul 14
3K10:05Northern Young Athletes Road Relays2.7-0.720 Sep 14
8002:11.82Northern Athletics U15 / U17 Championships1.60.817 Aug 14
8002:12.53Northern Athletics U15 / U17 Championships1.61.017 Aug 14
8002:12.1Mid Lancashire League Medal Meeting1.41.130 Aug 14
5.5K20:59ESAA English Schools' Championships2.30.014 Mar 15
8002:11.5Mid Lancashire League1.40.93 Aug 14
8002:07.6Cumbria League0.11.119 Jul 14
8002:06.9ESAA Northern Schools Inter-County Championships0.00.421 Jun 14
15004:29.00Trafford AC Medal Meeting0.42.025 Aug 14
8002:05.6Cumbria County Championships0.0-0.324 May 14
8002:08.8Cumbria Schools Championships0.70.214 Jun 14
8002:06.8Trafford AC Medal Meeting0.6-1.75 May 14
8002:07.83Trafford Grand Prix0.30.120 May 14
8002:09.6BMC Regional Races0.21.030 Jun 14
4.5K18:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
8002:06.5Mid Lancashire League0.0-0.110 May 14
8002:10.5Mid Lancashire League0.0-0.126 Apr 14
8002:11.7Trafford AC Medal Meeting0.20.021 Apr 14
8002:15.34Northern Athletics U15/U17 Championships1.8-0.618 Aug 13
8002:53.6Cumbria League0.20.023 Apr 11
8002:50.4Cumbria County Championships0.6-1.414 May 11
8002:53.5Cumbria League0.60.228 May 11
8002:43.7Mid Lancashire League Division0.0-1.725 Jun 11
8002:51.8Cumbria League0.41.716 Jul 11
8002:46.1Mid Lancashire League0.40.223 Jul 11
8002:48.3Cumbria League0.40.83 Sep 11
3K12:33Northern Road Relay Championships 3K0.00.024 Sep 11
3K12:47McCain UK Cross Challenge Series (inc European Trials)2.80.026 Nov 11
8002:47.5Cumbria League0.80.221 Apr 12
8002:38.3Cumbria League0.0-1.42 Jun 12
8002:33.7Mid Lancashire League0.0-1.223 Jun 12
8002:33.1Cumbria League0.8-1.014 Jul 12
8002:37.9Mid Lancashire League1.6-0.311 Aug 12
8002:34.7Border Harriers Open0.6-0.219 Aug 12
8002:31.0Mid Lancashire League Medal Meeting0.5-1.125 Aug 12
8002:34.8Cumbria League0.60.41 Sep 12
8002:25.36Trafford U15 Medal Meeting0.1-1.61 Apr 13
8002:25.5Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.4-0.413 Apr 13
8002:20.90Trafford U15 Medal Meeting0.4-1.614 Apr 13
8002:27.4Cumbria League0.31.520 Apr 13
8002:20.4Mid Lancashire League0.0-0.127 Apr 13
15005:02.5Cumbria League0.81.411 May 13
8002:15.4Cumbria County Championships0.0-1.425 May 13
8002:10.94Trafford Grand Prix0.0-1.34 Jun 13
8002:15.2Cumbria Schools' Championships0.21.08 Jun 13
8002:16.4ESAA Northern Schools Inter-County Championships0.90.615 Jun 13
8002:15.50Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.11.216 Jul 13
8002:17.3Mid Lancashire League0.31.510 Aug 13
8002:15.3Trafford U15 Medal Meeting0.50.711 Aug 13
8002:17.6Southport Waterloo Open1.80.124 Aug 13
2K7:41ECCA National Relays4.4-0.22 Nov 13
4K16:04Northern Championships3.80.025 Jan 14

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