Emma Sharkey
Lagan Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6K29:21Comber Cup Open4.60.014 Oct 17+
3.3M24:28Stormont Open3.20.025 Feb 17+
6K28:11Northern Ireland & Ulster Senior Championships2.80.04 Mar 17+
3.6K15:16McCain UK Cross Challenge6.00.323 Jan 10+
8002:28.4Belfast Edwards & Co Super 5 Series0.8-0.829 Apr 10+
15005:02.17Ulster Schools Championships1.0-1.021 May 10
300010:47.59Ulster Schools Championships1.0-2.821 May 10
300011:26.82Irish Schools Championships0.61.95 Jun 10
300011:16.68McCain Northern Ireland Young Athletes League Final0.21.731 Jul 10
3.863K14:51Young Athletes' National Road Relays1.30.717 Oct 10
5K18:53Queens Round the River 5K0.5-0.730 Mar 11
300010:52.0North Down Track & Field Meeting1.0-0.55 Apr 11
15004:58.4Edwards & Co Super Five Series0.2-0.714 Apr 11
300010:34.71Londonderry Trophy & Open Meet1.0-1.220 Apr 11
8002:21.81Edwards & Co Super Five Series0.0-1.328 Apr 11
15004:50.84Dublin Athletic Board Graded Open0.6-0.34 May 11
15004:57.0Athletics NI Open Graded Meet0.80.311 May 11
15004:56.47AVIVA Ulster Schools Track and Field Championships1.00.020 May 11
300010:31.95AVIVA Ulster Schools Track and Field Championships0.60.120 May 11
300010:51.56Lagan Valley Edwards Super 5 Meeting 31.00.926 May 11
8002:19.99Athletics NI Open Graded Meet0.0-0.51 Jun 11
300010:54.64Aviva Irish Schools' Athletics Championships0.61.54 Jun 11
15004:49.15Northern Ireland & Ulster Senior Championships0.50.011 Jun 11
15005:11.37Woodie’s DIY Juvenile Championships0.82.723 Jul 11
parkrun20:58Waterworks parkrun # 451.04.110 Sep 11
3K11:00Armagh Women's 3K0.22.59 Feb 12
5K20:03Queens Sport 5K-0.23.426 Apr 12
5.05M37:37Loughinisland Jun 12
parkrun19:52Leeds parkrun # 2801.01.89 Feb 13

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