Jordan Folk
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K20:40Gosport 5K Summer Series1.30.013 Aug 19+
500020:08.40MK5000 PB Special0.10.127 Jul 19+
5K20:29Gosport 5K Summer Series0.80.19 Jul 19+
10M68:32Simplyhealth Great South Run 100.7-2.121 Oct 18+
5.053K21:09Southern Women's 6-Stage Relays1.00.824 Mar 19+
6K25:27Alton Sports Hampshire League1.90.09 Feb 19
6.09K25:51Alton Sports Hampshire League2.1-0.213 Oct 18
300011:31.84Southern Athletics League Division 12.01.223 Jun 18
8.4K35:46Hampshire County Championships4.4-0.56 Jan 18
5.38M36:06ERRA National Women's 6-Stage Relays1.90.514 Apr 18
10K42:50Royal Berkshire 10K0.70.520 May 18
6K21:26Alton Sports Hampshire League-2.7-0.313 Jan 18
parkrun20:07Southampton parkrun # 2802.00.34 Nov 17
5M33:07Victory 50.52.13 Dec 17
8K39:56CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.910 Mar 18
500021:39.0Sweatshop Southern Athletics League Division 2W2.03.48 Jul 17
300012:24.2Sweatshop Southern Athletics League Division 2W2.04.215 Apr 17
8K36:29ECCA Saucony English National Championships6.01.027 Feb 16
6K25:07Alton Sports Hampshire League5.2-1.57 Nov 15
6K25:12Alton Sports Hampshire League-2.76.64 Mar 17
parkrun20:51Southampton parkrun # 2091.42.718 Jun 16
parkrun20:30Southampton parkrun # 2021.51.923 Apr 16
8K35:51South of England Championships4.91.330 Jan 16
parkrun20:30Southampton parkrun # 1931.81.620 Feb 16
7.2K26:28Southern Women's 6-Stage Relays-4.02.320 Mar 16
15005:26.1Sweatshop Southern Athletics League Division 3SW0.83.816 Apr 16
4.315K16:30ERRA Women's National 4-Stage Relays2.3-0.63 Oct 15
6K24:42Alton Sports Hampshire League1.61.413 Feb 16
15005:01.8Southern Women's League Premier Division0.80.622 Aug 15
parkrun22:01Southampton parkrun # 2151.15.36 Aug 16
parkrun22:27Southampton parkrun # 2171.45.820 Aug 16
3.851K14:54Southern Women's 4-Stage Relays2.10.419 Sep 15
15004:59.8Southern Women's League Premier Division0.80.44 Jul 15
15005:04.18UK Women's League Division 20.81.09 Aug 15
5K23:28Alton Sports Hampshire League5.93.316 Jan 16
parkrun24:27Southampton parkrun # 2451.29.818 Feb 17
parkrun19:02Woodley parkrun # 1391.0-0.716 May 15
HM86:14Reading Half Marathon (inc England Athletics Championships)0.20.022 Mar 15
5K20:01Morrisons Great South Run 5K0.22.224 Oct 15
8K29:03CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.17 Mar 15
6.5K32:33Alton Sports Hampshire League1.410.211 Feb 17
8002:26.57UK Women's League Division 20.60.49 May 15
8002:25.5Reading Club Championships0.30.426 Apr 15
15005:00.49UK Women's League Division 20.60.79 May 15
15005:01.9Reading Club Championships0.41.16 Apr 15
8.96K37:13ERRA National Women's 6-Stage Relays1.31.411 Apr 15
5.053K20:06Southern Women's 6 Stage Relays1.11.029 Mar 15
8002:22.86Blackheath & Bromley Open0.0-0.721 Jul 14
8002:25.4Sweatshop Southern Athletics League Division 10.8-1.021 Jun 14
8002:26.14Watford Open Graded Meeting0.00.216 Jul 14
5K18:53Self Transcendence 5K0.3-3.730 Jun 14
15005:06.1Sweatshop Southern Athletics League Division 10.80.321 Jun 14
15005:08.73BUCS Championships0.50.019 Feb 11
15004:57.01Hampshire County Championships0.6-2.214 May 11
5K20:55Michelmores Charity Run 5K-0.80.07 Jun 11
15004:57.8Herne Hill Harriers Open0.8-0.723 Jul 11
10K43:32Wimbledon Audi 10K2.20.02 Oct 11
10K42:45Croydon 10K0.4-1.216 Oct 11
15005:08.46Blackheath & Bromley Open0.41.09 Jun 14

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