5M | 29:44 | VeloRunner Alsager 5 | 1.4 | -1.9 | 6 Feb 22 | +1 |
Mar | 2:57:50 | Therme Manchester Marathon | 0.9 | -0.1 | 3 Apr 22 | +2 |
parkrun | 19:02 | Millhouses parkrun # 39 | 2.8 | -0.6 | 8 Jan 22 | +3 |
parkrun | 19:02 | Bakewell parkrun # 117 | 2.8 | -0.6 | 15 Jan 22 | +4 |
parkrun | 18:32 | Rother Valley parkrun # 336 | 1.2 | 0.0 | 26 Mar 22 | +5 |
parkrun | 19:15 | Millhouses parkrun # 38 | 2.9 | -0.2 | 1 Jan 22 | |
parkrun | 19:00 | Bakewell parkrun # 115 | 2.7 | -0.6 | 25 Dec 21 | |
10K | 37:54 | Percy Pud 10K | 0.6 | -0.2 | 5 Dec 21 | |
parkrun | 18:19 | Rother Valley parkrun # 326 | 0.8 | -0.1 | 18 Dec 21 | |
HM | 85:14 | Retford Half Marathon | 0.3 | 1.0 | 6 Mar 22 | |
800 | 2:14.74 | British Masters AF Regional Challenge (North) | 1.2 | -1.0 | 24 Jul 21 | |
parkrun | 19:07 | Rother Valley parkrun # 329 | 1.6 | 0.8 | 29 Jan 22 | |
parkrun | 18:56 | Millhouses parkrun # 46 | 1.0 | 1.0 | 19 Mar 22 | |
1500 | 4:32.63 | British Masters AF Regional Challenge (North) | 0.8 | -0.9 | 24 Jul 21 | |
parkrun | 19:05 | Poolsbrook parkrun # 229 | 2.0 | 0.3 | 11 Dec 21 | |
parkrun | 20:54 | Chevin Forest parkrun # 35 | 4.6 | 1.5 | 14 May 22 | |
800 | 2:14.2 | North of England League East 2 | 0.6 | -1.6 | 4 Jul 21 | |
parkrun | 19:27 | Millhouses parkrun # 43 | 1.2 | 1.9 | 26 Feb 22 | |
800 | 2:17.8 | North of England League East 2 | 0.8 | -1.4 | 19 Jun 21 | |
parkrun | 19:49 | Somerdale Pavilion parkrun # 69 | 3.0 | 0.8 | 20 Nov 21 | |
1M | 5:07 | Hyde Park Harriers Summer Mile | 1.1 | -0.6 | 30 Jun 21 | |
parkrun | 19:49 | Hillsborough parkrun # 384 | 2.6 | 1.2 | 6 Nov 21 | |
parkrun | 19:57 | Sheffield Hallam parkrun # 492 | 2.6 | 1.5 | 30 Oct 21 | |
5000 | 18:43.9 | North of England League East 2 | 2.0 | -0.4 | 22 May 21 | |
parkrun | 19:33 | Sheffield Castle parkrun # 357 | 1.6 | 1.7 | 13 Nov 21 | |
800 | 2:22.0 | North of England League East 2 | 1.0 | -0.4 | 22 May 21 | |
3000 | 10:28.2 | Dorothy Hyman Winter Track Series | 1.6 | 2.2 | 22 Jan 20 | |
10K | 37:29 | Dewsbury 10K | 0.2 | 2.6 | 2 Feb 20 | |
4.71K | 17:23 | Rother Valley Relays | 1.9 | 0.1 | 23 Jun 21 | |
1500 | 4:45.06 | Masters Grand Prix | 0.5 | 2.7 | 8 Feb 20 | |
HM | 85:40 | Four Villages Half Marathon | 0.7 | 3.5 | 19 Jan 20 | |
5000 | 18:40.0 | North of England League East 2 | 1.2 | 0.2 | 4 Jul 21 | |
1500 | 4:49.9 | North of England League East 2 | 0.4 | 0.3 | 19 Jun 21 | |
Mile | 5:22.6 | Dorothy Hyman Winter Track Series | 1.5 | 3.5 | 26 Feb 20 | |
parkrun | 18:47 | Millhouses parkrun # 11 | 1.5 | 3.0 | 25 Jan 20 | |
parkrun | 18:38 | Millhouses parkrun # 8 | 1.5 | 2.7 | 28 Dec 19 | |
parkrun | 19:43 | Millhouses parkrun # 16 | 2.6 | 3.8 | 29 Feb 20 | |
5000 | 19:09.7 | North of England League East 2 | 1.4 | 1.1 | 19 Jun 21 | |
parkrun | 19:10 | Bakewell parkrun # 101 | 2.4 | 2.9 | 25 Dec 19 | |
parkrun | 19:54 | Concord parkrun # 492 | 1.2 | 2.8 | 23 Oct 21 | |
parkrun | 19:14 | Millhouses parkrun # 7 | 2.2 | 3.2 | 21 Dec 19 | |
parkrun | 19:59 | Poolbeg parkrun # 132 | 2.6 | 4.4 | 22 Feb 20 | |
parkrun | 19:39 | Sheffield Hallam parkrun # 469 | 2.0 | 4.3 | 18 Jan 20 | |
parkrun | 21:28 | Bakewell parkrun # 112 | 2.6 | 4.6 | 4 Dec 21 | |
1500 | 5:02.0 | North of England League East 2 | 0.2 | 2.1 | 22 May 21 | |
10K | 39:06 | Percy Pud 10K | 0.3 | 4.2 | 1 Dec 19 | |
parkrun | 20:11 | Sheffield Hallam parkrun # 477 | 1.0 | 6.4 | 14 Mar 20 | |
14.9K | 71:15 | Peak District Spring Series 7.5K / 14.9K | 9.2 | 2.8 | 28 Apr 19 | |
5000 | 18:58.7 | Barnsley AC Summer Track Series | 1.0 | 3.9 | 29 May 19 | |
1500 | 4:26.5 | North of England League Division 3EC | 1.4 | -1.5 | 4 Aug 18 | |
Mile | 4:51.3 | Barnsley AC Mile Club Championships | 1.8 | -0.8 | 8 Aug 18 | |
800 | 2:09.52 | WMA - World Masters Championships | 0.5 | -0.3 | 10 Sep 18 | |
800 | 2:08.7 | North of England League Division 3EC | 0.4 | -1.1 | 4 Aug 18 | |
parkrun | 18:41 | Bakewell parkrun # 62 | 0.8 | 3.5 | 23 Mar 19 | |
3.507M | 19:54 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -1.1 | 26 Jun 18 | |
800 | 2:11.26 | WMA - World Masters Championships | 0.5 | 0.2 | 9 Sep 18 | |
1500 | 4:31.8 | North of England League Division 3EC | 2.0 | -1.7 | 8 Jul 18 | |
5K | 16:44 | York 5K Race Series | 0.8 | -0.9 | 12 Jul 18 | |
3000 | 10:09.4 | Northern Masters Championships | 3.1 | -0.7 | 24 Jun 18 | |
1500 | 4:35.96 | WMA - World Masters Championships | 1.3 | 0.6 | 15 Sep 18 | |
5K | 16:45 | Doncaster Town Centre 5K | 0.1 | -0.1 | 18 Jul 18 | |
parkrun | 23:06 | Graves parkrun # 388 | 4.7 | 8.5 | 1 Jan 20 | |
Mar | 2:59:05 | Virgin London Marathon | 3.2 | 0.6 | 22 Apr 18 | |
parkrun | 17:46 | Sheffield Hallam parkrun # 403 | 1.6 | 0.7 | 1 Sep 18 | |
1500 | 4:28.75 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.0 | -0.8 | 14 Jul 18 | |
parkrun | 18:13 | Sheffield Hallam parkrun # 408 | 2.0 | 1.3 | 6 Oct 18 | |
5000 | 18:21.9 | Dorothy Hyman Winter Track Series | 0.8 | 2.8 | 9 Jan 19 | |
5000 | 17:36.6 | North of England League Division 3EC | 2.0 | -0.2 | 8 Jul 18 | |
10M | 63:14 | Eccup 10 | 2.5 | 1.0 | 1 Jul 18 | |
HM | 89:10 | Retford Half Marathon | 0.7 | 5.1 | 10 Mar 19 | |
parkrun | 20:29 | Bakewell parkrun # 76 | 1.8 | 6.2 | 29 Jun 19 | |
5K | 17:27 | British Masters 5K Championships | 1.2 | 0.3 | 17 Jun 18 | |
1M | 4:56 | Vitality Westminster Mile | 1.5 | -1.2 | 27 May 18 | |
800 | 2:11.12 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 0.0 | -0.4 | 15 Jul 18 | |
parkrun | 21:53 | Bakewell parkrun # 96 | 1.8 | 9.0 | 23 Nov 19 | |
parkrun | 19:19 | Hasenheide parkrun # 61 | 1.0 | 4.6 | 23 Feb 19 | |
parkrun | 19:06 | Graves parkrun # 327 | 3.0 | 2.1 | 29 Sep 18 | |
parkrun | 19:44 | Sheffield Castle parkrun # 278 | 2.8 | 3.7 | 12 Jan 19 | |
800 | 2:16.30 | Sheffield Masters Grand Prix Open | 1.2 | -0.1 | 23 Jun 18 | |
parkrun | 19:53 | Bakewell parkrun # 66 | 1.0 | 5.8 | 20 Apr 19 | |
1500 | 4:40.48 | Sheffield Masters Grand Prix Open | 1.5 | 0.0 | 23 Jun 18 | |
5000 | 17:23.7 | North of England League Division 3EC | 1.4 | 0.0 | 5 May 18 | |
5000 | 17:42.3 | North of England League Division 3EC | 1.4 | 0.7 | 3 Jun 18 | |
parkrun | 20:51 | Graves parkrun # 341 | 4.5 | 4.3 | 1 Jan 19 | |
800 | 2:12.4 | Barnsley AC 800m Club Championships | 0.0 | -0.3 | 30 May 18 | |
HM | 82:56 | Boston Half Marathon | 1.8 | 1.0 | 15 Apr 18 | |
1500 | 4:46.6 | Northern Masters Championships | 1.4 | 0.9 | 24 Jun 18 | |
HM | 84:28 | Ackworth Half Marathon | 2.2 | 1.4 | 2 Apr 18 | |
parkrun | 19:41 | Bakewell parkrun # 50 | 1.4 | 5.0 | 29 Dec 18 | |
parkrun | 18:31 | Rother Valley parkrun # 231 | 1.3 | 2.6 | 28 Jul 18 | |
parkrun | 19:33 | Rother Valley parkrun # 252 | 0.8 | 5.3 | 5 Jan 19 | |
3000 | 10:18.1 | Barnsley AC 3000m Club Championships | 1.6 | 1.4 | 18 Apr 18 | |
10K | 36:30 | Salford 10K | 0.3 | 1.4 | 30 Mar 18 | |
10K | 40:48 | Age UK Leeds Abbey Dash 10K | 0.7 | 5.5 | 4 Nov 18 | |
parkrun | 20:02 | Bakewell parkrun # 49 | 1.0 | 6.1 | 25 Dec 18 | |
5K | 18:05 | Falesia 5K | 1.8 | 1.1 | 13 Mar 18 | |
parkrun | 18:33 | Jersey parkrun # 136 | 1.6 | 2.3 | 12 May 18 | |
parkrun | 20:43 | Bakewell parkrun # 56 | 1.6 | 6.9 | 9 Feb 19 | |
10000 | 37:07.8 | Dorothy Hyman Winter Track Series | 0.8 | 1.5 | 7 Feb 18 | |
4.8K | 17:47 | Yorkshire Road Relay Championships | 2.7 | 2.1 | 7 Apr 18 | |
Mar | 2:43:13 | Virgin London Marathon | 1.5 | -1.3 | 23 Apr 17 | |
5M | 30:18 | Wombwell 5 | 1.0 | 2.4 | 18 Feb 18 | |
HM | 86:56 | Four Villages Half Marathon | 1.8 | 2.9 | 21 Jan 18 | |
3K | 10:54 | British Masters Relay Championships | 4.7 | 0.5 | 28 Oct 17 | |
10K | 37:24 | Dewsbury 10K | 0.0 | 2.6 | 4 Feb 18 | |
800 | 2:14.6 | Northern Masters Championships | 1.0 | -0.1 | 17 Sep 17 | |
800 | 2:14.6 | Yorkshire Veterans Open & Championships | 0.8 | 0.1 | 24 Sep 17 | |
3000 | 10:48.4 | Dorothy Hyman Winter Track Series | 2.2 | 2.7 | 24 Jan 18 | |
parkrun | 21:46 | Graves parkrun # 331 | 3.2 | 7.4 | 27 Oct 18 | |
parkrun | 20:34 | Bakewell parkrun # 39 | 0.6 | 7.6 | 20 Oct 18 | |
9.3K | 38:26 | Up & Running South Yorkshire League | 4.5 | 2.3 | 29 Oct 17 | |
10K | 36:26 | Public Prep Memorial Day 5K & 10K | 1.6 | 0.0 | 29 May 17 | |
1500 | 4:42.17 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.4 | 0.6 | 2 Sep 17 | |
3000 | 10:28.6 | Northern Masters Championships | 2.0 | 1.6 | 17 Sep 17 | |
800 | 2:13.48 | BMAF - British Masters Championships | 0.7 | -0.1 | 25 Jun 17 | |
5000 | 18:44.6 | Dorothy Hyman Winter Track Series | 0.9 | 3.4 | 10 Jan 18 | |
800 | 2:16.84 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 0.6 | 1.0 | 3 Sep 17 | |
5K | 17:47 | Horwich 5K (BMAF) | 1.5 | 0.7 | 18 Jun 17 | |
3M | 17:05 | British Masters Open Road Relay Championships | 2.7 | 0.2 | 20 May 17 | |
1500 | 4:50.2 | Yorkshire Veterans Open & Championships | 1.3 | 1.8 | 24 Sep 17 | |
HM | 78:09 | Retford Half Marathon | 0.7 | -0.1 | 12 Mar 17 | |
10K | 36:18 | Askern 10K | 0.5 | 1.0 | 17 May 17 | |
parkrun | 18:19 | Rother Valley parkrun # 197 | 0.9 | 2.5 | 30 Sep 17 | |
10K | 35:18 | Salford 10K | 0.4 | 0.0 | 14 Apr 17 | |
8K | 33:40 | Up & Running South Yorkshire League | 4.9 | 3.0 | 15 Oct 17 | |
3.75M | 25:38 | Spencers Arms Dash 3.75 | 3.3 | 5.6 | 4 Apr 18 | |
5000 | 18:35.3 | Yorkshire Veterans Open & Championships | 1.2 | 2.8 | 24 Sep 17 | |
1500 | 4:39.5 | North of England League Division 3EC | 1.3 | 0.4 | 4 Jun 17 | |
5000 | 17:22.1 | North of England League Division 3EC | 1.0 | 0.3 | 6 May 17 | |
3.7M | 20:53 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 1.3 | 27 Jun 17 | |
Mile | 5:18.8 | Barnsley AC Mile Club Championships | 1.8 | 2.0 | 23 Aug 17 | |
3000 | 9:50.8 | Barnsley AC 3000m Club Championships | 0.5 | 0.7 | 18 Apr 17 | |
10000 | 35:50.3 | Barnsley AC Winter Track Series | 1.0 | 0.0 | 8 Feb 17 | |
5000 | 18:11.18 | BMAF - British Masters Championships | 1.1 | 2.0 | 25 Jun 17 | |
1500 | 4:51.4 | North of England League Division 3EC | 1.6 | 1.7 | 9 Jul 17 | |
5.2K | 18:16 | Northern Men's 12-Stage Relays | 1.0 | 0.6 | 25 Mar 17 | |
parkrun | 17:27 | Rother Valley parkrun # 176 | 0.8 | 0.7 | 8 Apr 17 | |
5M | 29:07 | Wombwell 5 | 1.1 | 0.7 | 19 Feb 17 | |
parkrun | 20:45 | Barnsley parkrun # 367 | 3.2 | 5.3 | 13 Jan 18 | |
parkrun | 17:44 | Moors Valley parkrun # 67 | 2.2 | -0.1 | 11 Feb 17 | |
10K | 35:25 | Ribble Valley 10K | 0.3 | 0.2 | 27 Dec 16 | |
10K | 36:15 | Dewsbury 10K (Long course) | 0.6 | 0.8 | 5 Feb 17 | |
10K | 36:44 | Northern & Yorkshire Veterans' Championships | 0.6 | 1.3 | 4 Mar 17 | |
parkrun | 17:47 | Edinburgh parkrun # 376 | 2.2 | 0.0 | 7 Jan 17 | |
3000 | 10:16.4 | Barnsley AC Winter Track Series | 2.3 | 0.6 | 25 Jan 17 | |
parkrun | 17:51 | Sheffield Hallam parkrun # 323 | 2.3 | 0.1 | 24 Dec 16 | |
10K | 34:55 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.5 | 6 Nov 16 | |
10K | 35:39 | Percy Pud 10K | 0.3 | 0.5 | 4 Dec 16 | |
HM | 79:43 | Great North Run | 1.7 | -0.6 | 11 Sep 16 | |
parkrun | 17:28 | Rother Valley parkrun # 162 | 0.8 | 0.7 | 31 Dec 16 | |
10K | 38:46 | Up and Running South Yorkshire League | 3.6 | 0.2 | 30 Oct 16 | |
10K | 35:44 | Cheshire 10K | 0.3 | 0.6 | 12 Nov 16 | |
3K | 10:41 | British Masters Relay Championships | 3.8 | 0.6 | 19 Nov 16 | |
10K | 36:26 | Cusworth 10K | 1.3 | 0.1 | 2 Oct 16 | |
10K | 35:59 | Actimel Budapest 10K | 0.8 | 0.1 | 9 Oct 16 | |
parkrun | 17:56 | Hillsborough parkrun # 194 | 1.8 | 0.6 | 22 Oct 16 | |
10K | 39:35 | Up and Running South Yorkshire League | 3.1 | 1.8 | 20 Nov 16 | |
parkrun | 17:50 | Leeds parkrun # 477 | 1.8 | 0.3 | 15 Oct 16 | |
10K | 32:38 | Yorkshire Veterans AA Championship | -3.6 | 0.9 | 17 Sep 16 | |
9.9K | 39:35 | Up and Running South Yorkshire League | 2.7 | 2.6 | 11 Dec 16 | |
Mar | 2:49:04 | Virgin London Marathon | 0.9 | 0.4 | 24 Apr 16 | |
3.75M | 22:51 | Spencers Arms Dash 3.75 | 3.4 | 0.6 | 7 Sep 16 | |
5000 | 17:52.1 | North of England League Division 4EC | 2.0 | 0.2 | 6 Aug 16 | |
10K | 37:02 | Wilne 10K | 0.7 | 1.3 | 4 Sep 16 | |
7.6K | 30:36 | Up & Running South Yorkshire League | 3.6 | 2.4 | 16 Oct 16 | |
10K | 38:43 | Blackpool Air Show 10K | 2.6 | 1.2 | 7 Aug 16 | |
10K | 35:06 | Asda Foundation City of Lincoln 10K | 0.3 | -0.6 | 17 Apr 16 | |
10M | 58:31 | Thirsk 10 | 0.6 | -0.7 | 20 Mar 16 | |
HM | 82:14 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 0.0 | 28 Mar 16 | |
1M | 5:08 | Normanby Hall Super Mile | 1.2 | 1.2 | 12 Aug 16 | |
Mile | 5:06.8 | Barnsley AC Mile Championships | 0.2 | 2.1 | 30 Aug 16 | |
9M | 52:52 | Norton 9 | 0.6 | -0.3 | 6 Mar 16 | |
10K | 38:19 | Asda Foundation Leeds 10K | 1.0 | 2.4 | 10 Jul 16 | |
5K | 19:27 | Priory 5K | 3.2 | 2.4 | 20 Jul 16 | |
6M | 33:49 | Ward Green 6 | 0.4 | -1.0 | 27 Dec 15 | |
10K | 36:25 | Wakefield Hospice 10K | 0.2 | 0.9 | 3 Apr 16 | |
10K | 35:32 | Cleethorpes New Year's Day 10K | 0.7 | -0.9 | 1 Jan 16 | |
HM | 83:35 | North Lincolnshire Half Marathon | 0.6 | 2.3 | 15 May 16 | |
10K | 35:41 | Percy Pud 10K | 0.9 | -1.0 | 6 Dec 15 | |
5000 | 18:06.3 | North of England League Division 4EC | 0.6 | 2.1 | 7 May 16 | |
10K | 35:45 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.0 | 15 Nov 15 | |
5K | 18:54 | Central Lancashire 5K | 2.9 | 1.1 | 21 Feb 16 | |
1M | 4:52 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | -1.1 | 3 Oct 15 | |
5K | 19:19 | Horwich 5K (BMAF) | 1.5 | 3.8 | 19 Jun 16 | |
parkrun | 18:11 | Princes parkrun # 254 | 1.5 | 0.9 | 13 Feb 16 | |
HM | 80:07 | Vale of York Half Marathon | 0.6 | 0.0 | 20 Sep 15 | |
parkrun | 19:03 | Barnsley parkrun # 250 | 4.0 | 0.1 | 21 Nov 15 | |
10K | 36:07 | Cusworth 10K | 0.8 | -0.4 | 4 Oct 15 | |
800 | 2:11.3 | Yorkshire County Veterans Championships | 0.4 | -1.0 | 27 Sep 15 | |
1500 | 4:31.91 | BMAF - British Masters Championships | 1.8 | -2.1 | 25 Jul 15 | |
3000 | 10:19.8 | Barnsley AC Winter Series | 0.8 | 1.9 | 27 Jan 16 | |
5000 | 17:21.8 | Yorkshire County Veterans Championships | 1.0 | -0.6 | 27 Sep 15 | |
1500 | 5:03.3 | North of England League Division 4EC | 0.4 | 4.5 | 3 Jul 16 | |
10M | 61:44 | Askern 10 | 2.1 | -0.4 | 9 Aug 15 | |
parkrun | 17:58 | Sheffield Hallam parkrun # 271 | 1.0 | 0.8 | 12 Dec 15 | |
parkrun | 18:27 | Barnsley parkrun # 251 | 2.0 | 0.8 | 28 Nov 15 | |
5K | 17:11 | Horwich 5K (BMAF Championships) | 1.7 | -2.5 | 21 Jun 15 | |
parkrun | 18:30 | Rother Valley parkrun # 110 | 2.5 | 0.4 | 7 Nov 15 | |
parkrun | 18:52 | Barnsley parkrun # 255 | 2.0 | 1.7 | 25 Dec 15 | |
parkrun | 17:39 | Rother Valley parkrun # 102 | 1.0 | 0.0 | 29 Aug 15 | |
5K | 17:19 | Podium 5K | 0.6 | -0.3 | 15 Aug 15 | |
10K | 35:53 | Asda Foundation Leeds 10K | 0.4 | -0.3 | 12 Jul 15 | |
3.75M | 22:35 | Spencers Arms Dash 3.75 | 2.6 | 0.2 | 2 Sep 15 | |
parkrun | 18:28 | Barnsley parkrun # 237 | 2.5 | 0.3 | 22 Aug 15 | |
Mile | 4:56.5 | Barnsley AC Club Mile Championships | 0.2 | 0.1 | 8 Sep 15 | |
5000 | 17:45.22 | BMAF - British Masters Championships | 1.2 | 0.1 | 26 Jul 15 | |
3.7M | 20:38 | Dam Flask Relays (3.7M X 4) | 0.3 | -0.4 | 30 Jun 15 | |
5M | 30:52 | Bronte 5 | 3.6 | -1.1 | 11 Jun 15 | |
5K | 17:14 | Doncaster Town Centre Veterans 5K | 0.3 | -0.2 | 15 Jul 15 | |
Mile | 4:57.0 | Barnsley AC Open | 0.6 | -0.5 | 5 Jul 15 | |
Mile | 5:00.27 | Doncaster AC Open Meeting | 0.9 | -0.3 | 8 Jul 15 | |
10K | 36:29 | Askern 10K | 0.6 | -0.7 | 20 May 15 | |
1500 | 4:37.1 | Northern Veterans' Championships | 0.8 | -0.3 | 17 May 15 | |
5K | 17:14 | John Carr 5K Series (Short course) | 0.1 | -0.8 | 6 May 15 | |
5M | 29:27 | South Yorkshire Road League | 0.6 | 0.0 | 22 Apr 15 | |
3000 | 10:14.7 | Northern Veterans' Championships | 1.0 | 0.8 | 17 May 15 | |
800 | 2:17.21 | Doncaster AC Open Meeting | 0.8 | 0.0 | 9 May 15 | |
5M | 29:25 | South Yorkshire Road League 5 | 0.4 | 0.1 | 13 May 15 | |
800 | 2:18.6 | Northern Veterans' Championships | 0.6 | 0.6 | 17 May 15 | |
5M | 29:52 | South Yorkshire Road League | 0.8 | 0.3 | 29 Apr 15 | |
HM | 86:38 | Yorkshire Half Marathon | 2.0 | 0.8 | 12 Apr 15 | |
parkrun | 19:14 | Nostell Priory parkrun # 45 | 2.5 | 1.2 | 30 May 15 | |
3000 | 10:24.19 | Doncaster AC Open Meeting | 0.6 | 1.8 | 9 May 15 | |
5M | 31:54 | South Yorkshire Road League | 2.7 | 1.0 | 8 Apr 15 | |
10M | 63:50 | Thirsk 10 | 0.6 | 1.6 | 22 Mar 15 | |
parkrun | 18:46 | Nostell Priory parkrun # 34 | 1.5 | 1.1 | 14 Mar 15 | |
9M | 58:44 | Norton 9 | 1.6 | 1.7 | 1 Mar 15 | |
parkrun | 19:47 | Fell Foot parkrun # 23 | 3.0 | 1.8 | 4 Apr 15 | |
10K | 39:31 | Dronfield 10K | 1.2 | 1.9 | 8 Mar 15 | |
2M | 12:21 | Northern Counties Relay Championships | | 6.9 | 17 Oct 15 | |
Mar | 3:11:02 | Kent Coastal Marathon | 3.6 | 1.0 | 7 Sep 14 | |
parkrun | 21:56 | Barnsley parkrun # 247 | 2.5 | 7.4 | 31 Oct 15 | |
5M | 30:55 | Bronte 5 | 3.6 | -1.1 | 5 Jun 14 | |
6M | 37:49 | Ward Green 6 | 0.4 | 2.4 | 28 Dec 14 | |
800 | 2:14.4 | Barnsley Summer Series | 0.6 | -0.7 | 26 Jun 14 | |
10K | 38:40 | Wetherby 10K | 1.6 | 0.6 | 31 Aug 14 | |
10K | 36:47 | Askern 10K | 1.0 | -0.7 | 21 May 14 | |
parkrun | 22:32 | Barnsley parkrun # 246 | 3.0 | 8.1 | 24 Oct 15 | |
parkrun | 20:28 | Nostell Priory parkrun # 24 | 3.8 | 2.4 | 1 Jan 15 | |
parkrun | 20:21 | Barnsley parkrun # 208 | 3.0 | 2.9 | 17 Jan 15 | |
parkrun | 19:29 | Sheffield Hallam parkrun # 226 | 1.6 | 2.5 | 3 Jan 15 | |
10K | 38:42 | Penistone 10K | 2.2 | 0.0 | 29 Jun 14 | |
5000 | 19:13.2 | Cudworth Winter Track Series | 1.0 | 2.6 | 14 Jan 15 | |
Mar | 2:53:03 | Rotterdam Marathon | 0.6 | 0.1 | 13 Apr 14 | |
5K | 17:42 | BMAF 5K Championships | 1.2 | -0.9 | 15 Jun 14 | |
5K | 18:08 | Doncaster Town Centre Veterans 5K | 1.1 | 0.2 | 16 Jul 14 | |
parkrun | 20:16 | Barnsley parkrun # 205 | 3.0 | 2.8 | 25 Dec 14 | |
parkrun | 18:41 | Sheffield Hallam parkrun # 213 | 1.0 | 1.4 | 27 Sep 14 | |
1500 | 4:50.83 | BMAF - British Masters Championships | 1.2 | 1.1 | 9 Aug 14 | |
Mile | 4:56.6 | Sheffield Festival of Miles | 0.4 | -2.1 | 6 May 14 | |
5M | 30:16 | South Yorkshire Road League | 1.7 | -0.1 | 14 May 14 | |
5K | 18:33 | Prince in the Park 5K | 1.2 | 1.0 | 23 Jul 14 | |
parkrun | 19:49 | Wakefield Thornes parkrun # 1 | 2.8 | 2.0 | 20 Sep 14 | |
parkrun | 18:44 | Barnsley parkrun # 174 | 2.5 | 0.0 | 24 May 14 | |
5M | 31:26 | South Yorkshire Road League | 2.9 | 0.2 | 23 Apr 14 | |
3.5M | 21:20 | Dam Flask Relays | 1.9 | 0.8 | 24 Jun 14 | |
6M | 44:10 | Travellers 6 | 5.0 | 4.3 | 21 Dec 14 | |
5M | 30:00 | South Yorkshire Road League | 1.0 | 0.3 | 30 Apr 14 | |
9M | 55:16 | Norton 9 | 1.5 | -0.6 | 2 Mar 14 | |
10000 | 36:32.5 | Dorothy Hyman Track Series | 0.4 | -0.8 | 26 Feb 14 | |
1500 | 4:42.0 | Northern Veterans' Championships | 0.6 | 0.4 | 11 May 14 | |
10M | 67:45 | Eccup 10 | 2.4 | 2.2 | 13 Jul 14 | |
HM | 85:53 | South Yorkshire Half Marathon | 1.8 | 0.7 | 16 Mar 14 | |
10K | 41:24 | Percy Pud 10K | 0.7 | 4.3 | 7 Dec 14 | |
parkrun | 18:11 | Sheffield Hallam parkrun # 191 | 1.0 | 0.4 | 19 Apr 14 | |
5M | 29:57 | Wombwell 5 | 1.2 | -0.4 | 16 Feb 14 | |
Mar | 2:57:52 | Yorkshire Marathon | 2.2 | -2.0 | 20 Oct 13 | |
Mar | 3:34:52 | Trail Marathon Wales | 6.0 | 3.6 | 21 Jun 14 | |
10000 | 42:21.5 | Barnsley AC Open 10,000m | 0.3 | 5.6 | 11 Feb 15 | |
parkrun | 21:01 | Nostell Priory parkrun # 30 | 2.0 | 5.3 | 14 Feb 15 | |
10K | 36:54 | Dewsbury 10K | 0.6 | -1.1 | 2 Feb 14 | |
parkrun | 19:06 | Barnsley parkrun # 175 | 2.0 | 1.3 | 31 May 14 | |
3.7M | 24:34 | Spencers Arms Dash 3.7 Series | 3.6 | 2.4 | 6 Aug 14 | |
800 | 2:21.4 | Northern Veterans' Championships | 0.6 | 1.3 | 11 May 14 | |
HM | 87:24 | Sheffield Half Marathon (Cancelled) | 1.4 | 1.8 | 6 Apr 14 | |
4.5M | 29:07 | Silkstone Shuffle 4.5 Series | 3.6 | 0.9 | 29 Mar 14 | |
parkrun | 17:57 | Sheffield Hallam parkrun # 177 | 1.4 | -1.8 | 11 Jan 14 | |
parkrun | 19:39 | Barnsley parkrun # 172 | 3.0 | 1.5 | 10 May 14 | |
6M | 35:20 | Ward Green 6 | -0.2 | -1.0 | 29 Dec 13 | |
10M | 75:19 | Bluebell Trail 10 | 6.0 | 3.0 | 4 May 14 | |
3000 | 10:14.9 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | -0.8 | 13 Jan 14 | |
2Miles | 11:20.8 | Dorothy Hyman Track Series | 1.5 | -0.3 | 29 Jan 14 | |
parkrun | 18:48 | Pontefract parkrun # 141 | 2.0 | 0.3 | 8 Feb 14 | |
parkrun | 19:03 | Barnsley parkrun # 151 | 3.0 | -1.1 | 25 Dec 13 | |
HM | 80:23 | Tissington Half Marathon | -0.4 | -1.3 | 6 Oct 13 | |
4.38M | 26:53 | Turkey Trot 4.38 | 1.6 | -0.4 | 26 Dec 13 | |
parkrun | 18:28 | Sheffield Hallam parkrun # 176 | 1.0 | -0.3 | 4 Jan 14 | |
parkrun | 19:02 | Barnsley parkrun # 153 | 2.0 | -0.1 | 1 Jan 14 | |
HM | 85:29 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | -0.4 | 27 Oct 13 | |
6M | 39:30 | Travellers 6 | 3.2 | 0.1 | 15 Dec 13 | |
10K | 37:46 | Percy Pud 10K | -0.1 | -0.2 | 1 Dec 13 | |
parkrun | 19:38 | Barnsley parkrun # 149 | 3.0 | 0.2 | 14 Dec 13 | |
parkrun | 18:44 | Barnsley parkrun # 140 | 2.0 | -1.1 | 12 Oct 13 | |
parkrun | 23:34 | Barnsley parkrun # 220 | 2.0 | 10.2 | 25 Apr 15 | |
10K | 39:57 | Cannon Hall 10K | 2.8 | -0.9 | 8 Sep 13 | |
10K | 40:41 | Priory 10K | 3.8 | -1.1 | 17 Jul 13 | |
5M | 33:09 | South Yorkshire Road League | 0.8 | 4.5 | 9 Apr 14 | |
3.8M | 28:50 | Bassingthorpe 3.8 | 1.5 | 10.2 | 29 Mar 15 | |
HM | 80:26 | White Peak Half Marathon | -0.4 | -1.3 | 18 May 13 | |
parkrun | 25:16 | Doncaster parkrun # 71 | 5.0 | 10.3 | 31 Jan 15 | |
HM | 83:58 | Sheffield Half Marathon | 0.6 | -1.0 | 12 May 13 | |
parkrun | 19:02 | Barnsley parkrun # 132 | 1.0 | 0.6 | 17 Aug 13 | |
parkrun | 19:29 | Barnsley parkrun # 127 | 2.5 | 0.0 | 13 Jul 13 | |
parkrun | 18:48 | Sheffield Hallam parkrun # 151 | 1.0 | 0.1 | 6 Jul 13 | |
parkrun | 19:06 | Barnsley parkrun # 120 | 2.0 | -0.3 | 25 May 13 | |
parkrun | 19:09 | Barnsley parkrun # 131 | 1.0 | 0.8 | 10 Aug 13 | |
10K | 39:21 | Sheffield Lord Mayor's 10K | 1.4 | -0.5 | 21 Apr 13 | |
parkrun | 20:09 | Barnsley parkrun # 130 | 3.0 | 0.9 | 3 Aug 13 | |
parkrun | 18:45 | Sheffield Hallam parkrun # 140 | 1.0 | -0.4 | 20 Apr 13 | |
parkrun | 19:05 | Barnsley parkrun # 121 | 1.0 | 0.7 | 1 Jun 13 | |
10K | 39:26 | Wakefield Hospice 10K | 1.2 | -0.2 | 14 Apr 13 | |
parkrun | 19:19 | Barnsley parkrun # 116 | 1.5 | 0.3 | 27 Apr 13 | |
9M | 58:09 | Norton 9 | 0.7 | 0.3 | 3 Mar 13 | |
parkrun | 20:21 | Barnsley parkrun # 133 | 1.0 | 3.3 | 24 Aug 13 | |
10K | 40:32 | Dronfield 10K | 1.0 | 1.1 | 17 Mar 13 | |
parkrun | 20:02 | Barnsley parkrun # 113 | 2.5 | 0.8 | 6 Apr 13 | |
5M | 31:57 | Wombwell 5 | 0.9 | 0.9 | 17 Feb 13 | |
6M | 38:20 | Ward Green 6 | 1.2 | 0.2 | 30 Dec 12 | |
10K | 38:26 | Percy Pud 10K | 0.1 | -0.2 | 2 Dec 12 | |
parkrun | 20:22 | Barnsley parkrun # 106 | 2.5 | 1.5 | 16 Feb 13 | |
parkrun | 19:40 | Barnsley parkrun # 107 | 1.0 | 1.5 | 23 Feb 13 | |
4.5M | 30:57 | Barnsley Silkstone Shuffle 4.5 | 4.8 | 0.1 | 1 Dec 12 | |
parkrun | 19:26 | Barnsley parkrun # 94 | 1.5 | 0.4 | 24 Nov 12 | |
parkrun | 19:14 | Pontefract parkrun # 74 | 1.5 | 0.0 | 20 Oct 12 | |
parkrun | 19:01 | Sheffield Hallam parkrun # 115 | 1.0 | 0.0 | 27 Oct 12 | |
parkrun | 19:37 | Barnsley parkrun # 87 | 2.5 | -0.2 | 6 Oct 12 | |
parkrun | 18:58 | Sheffield Hallam parkrun # 113 | 1.0 | -0.1 | 13 Oct 12 | |
parkrun | 20:31 | Hillsborough parkrun # 1 | 1.6 | 2.7 | 2 Feb 13 | |
10K | 43:06 | Sheffield Lord Mayor's 10K (Short course) | 0.4 | 0.0 | 18 Apr 10 | |
10K | 42:44 | Sheffield Tententen 10K | 1.5 | 0.0 | 10 Oct 10 | |
10K | 41:04 | Percy Pud 10K | 0.8 | 0.0 | 12 Dec 10 | |
5.635M | 39:19 | Ward Green 6 | 3.6 | -1.1 | 26 Dec 10 | |
9M | 60:35 | Norton 9 | 0.5 | -0.6 | 5 Mar 11 | |
HM | 90:59 | South Yorkshire Half Marathon | 0.2 | 0.0 | 20 Mar 11 | |
Mar | 3:31:54 | Milan Marathon | 1.0 | 3.3 | 10 Apr 11 | |
HM | 95:16 | Eyam Half Marathon | 3.2 | -1.1 | 15 May 11 | |
10K | 41:29 | Penistone 10K | 2.0 | -1.6 | 10 Sep 11 | |
HM | 85:05 | Bupa Great North Run Half Marathon | 0.2 | -2.7 | 18 Sep 11 | |
parkrun | 19:51 | Barnsley parkrun # 39 | 2.0 | 0.8 | 15 Oct 11 | |
parkrun | 19:09 | Sheffield Hallam parkrun # 65 | 1.0 | 0.3 | 22 Oct 11 | |
10K | 42:12 | Woodland Challenge 10K | 3.6 | 0.0 | 23 Oct 11 | |
parkrun | 19:52 | Barnsley parkrun # 42 | 1.5 | 1.3 | 5 Nov 11 | |
parkrun | 21:52 | Barnsley parkrun # 52 | 3.0 | 3.8 | 4 Feb 12 | |
parkrun | 20:40 | Barnsley parkrun # 53 | 3.0 | 1.4 | 11 Feb 12 | |
parkrun | 21:30 | Barnsley parkrun # 55 | 2.0 | 4.1 | 25 Feb 12 | |
parkrun | 20:04 | Sheffield Hallam parkrun # 81 | 1.0 | 2.2 | 3 Mar 12 | |
parkrun | 20:21 | Barnsley parkrun # 58 | 3.0 | 0.8 | 17 Mar 12 | |
4.5M | 30:57 | Barnelsy Silkstone Shuffle 4.5 | 2.6 | 2.3 | 31 Mar 12 | |
parkrun | 20:20 | Barnsley parkrun # 61 | 2.0 | 1.8 | 7 Apr 12 | |
parkrun | 20:03 | Sheffield Hallam parkrun # 90 | 1.0 | 2.2 | 5 May 12 | |
parkrun | 19:31 | Sheffield Hallam parkrun # 91 | 1.0 | 1.1 | 12 May 12 | |
HM | 91:45 | Sheffield Half Marathon | 1.4 | 1.7 | 27 May 12 | |
parkrun | 20:48 | Barnsley parkrun # 69 | 1.0 | 3.7 | 2 Jun 12 | |
4.5M | 31:23 | Barnsley Silkstone Shuffle 4.5 | 5.0 | 0.5 | 16 Jun 12 | |
parkrun | 19:57 | Barnsley parkrun # 77 | 1.5 | 1.5 | 28 Jul 12 | |
parkrun | 20:17 | Barnsley parkrun # 98 | 1.0 | 2.8 | 22 Dec 12 | |
4M | 28:11 | Turkey Trot 4 | 1.0 | 5.4 | 26 Dec 12 | |
parkrun | 21:04 | Barnsley parkrun # 105 | 2.0 | 3.4 | 9 Feb 13 | |
parkrun | 24:33 | Barnsley parkrun # 111 | 1.0 | 11.0 | 23 Mar 13 | |